Shows
Get Rich EducationFrom Sound Money to Monopoly Money: America's Currency Collapse with Russell GrayFounder of the Raising Capitalists Foundation and previous co-host of The Real Estate Guys Radio show, Russell Gray, joins Keith to discuss the historical and current devaluation of the U.S. dollar, its impact on investors, and the broader economic implications. Gray highlights how the significant increase in interest rates has trapped equity in properties and affected development. He explains the shift from gold-backed currency to paper money, the role of the Federal Reserve, and the impact of the Bretton Woods Agreement. Gray emphasizes the importance of understanding macroeconomic trends and advocates for Main Street...
2025-06-1657 min
The Endless Spiral PodcastKeith chats to Laura from Lois Bridges about all things Mens HealthIm this episode Keith is joined by Laura from Lois Bridges - Eating Disorders Clinic. Its Mens Health Week and the guys chatted stigma, support, community, services, body image, social media, eating disorders and much more. Lois Bridges can be contacted at https://loisbridges.ie/Hosted by Keith Russell, all information about Keith's ownpersonal story is available on The Endless Spiral website. Website: www.theendlessspiral.comInstagram: https://www.instagram.com/iamkeithrussell/Facebook: https://facebook.com/iamkeithrussell/X: https://twitter.com/Keith_Russell
2025-06-1346 min
The Endless Spiral PodcastProfessional boxer Michael Conlan talks his career, mental health, parenting, social media trolls and much moreMichael is one of the most successful Irish boxers of recent times. He is a A world, European and Commonwealth champion and Olympic bronze medallist.
Raising awareness for mental health is a big passion of his and it was great to get his thoughts on his career, depression, suicidal ideation, growing up in west Belfast, his career, the role boxing played in his life, parenting and much more.
Hosted by Keith Russell, all information about Keith's own
personal story is available on The Endless Spiral website. Website: www.theendlessspiral.com
Instagram: https://www.instagram.com/iamkeithrussell/
Faceb...
2025-01-1556 minThe Endless Spiral PodcastSleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habitsIn this episode Keith is joined by Lucy Wolfe who is a paediatric Sleep Consultant, Co-Creational Relationship Mentor, and the author of two bestselling books called - The Baby Sleep Solution and All About Baby Sleep.
They say a sleep deprived child , means a sleep deprived parent, which in turn can affect your wellbeing.
As always please don’t forgot to like, leave a
review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.
Hosted by Keith Russell, all information about Keith's own
pe...
2024-12-111h 03The Endless Spiral PodcastHarriet Parsons of BodyWhys talks all things eating disordersIn this episode Keith is joined by Harriet Parsons who is the training and development manager at BodyWhys who are The Eating Disorders Association of Ireland.
As always please don’t forgot to like, leave a
review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.
Hosted by Keith Russell, all information about Keith's own
personal story is available on The Endless Spiral website. Website: www.theendlessspiral.com
Instagram: https://www.instagram.com/iamkeithrussell/
Facebook: https://facebook.com/iamkeithrussell/
X: https://twitter.com/Keith_Russell
2024-12-041h 13The Endless Spiral PodcastDr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much moreDr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more.
Mary is a Lecturer in Psychology and Early Childhood Education. She is the author of the hugely popular books called : Anxious Children in an Anxious World and Perfectly Imperfect Parenting: Connection Not Perfection.
As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.
Hosted by Keith Russell, all information about Keith's
ow...
2024-11-201h 10
Sprint-Zero Podcast - Power Platform, AI, Low Code, Consultancy & NeurodiversityProper Power Platform - Guest: Keith WhatlingSend us a message!SummaryIn this episode of the Sprint Zero podcast, hosts Mike Gowland and Jon Russell welcome Keith Watling, a seasoned expert in the Power Platform. The conversation explores Keith's journey into technology, the evolution of the Power Platform, and the critical importance of alignment and understanding in tech projects. They discuss real-world examples of project failures due to miscommunication, the balance between customer needs and technical feasibility, and the future of technology with a focus on AI. Keith shares personal anecdotes and insights on leadership, communication, and the value...
2024-11-0752 minThe Endless Spiral PodcastAward winning documentary director Alan Bradley chats about his thought provoking documentariesIn this episode Keith is joined by Alan Bradley who is an award winning director, where he won the Young Director Award for Documentary at Cannes 2024 for Patrick: A Young Traveller Lost’ and is the youngest director to hold a prime time RTÉ One documentary slot. He has directed the
recent documentary, Anorexia: My Family and Me, as well as the brilliant ‘Unspoken’ documentary focusing on men and eating disorders.
As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy thi...
2024-11-0656 minThe Endless Spiral PodcastKeith is joined by Sean Blake to talk about his experiences of living with an eating disorderTRIGGER WARNING: This episode contains talk of self harm and suicide ideation.
In this episode I am joined by Sean Blake. Sean recently took part in a documentary called Anorexia: my family and me. Sean shares his experiences living with an eating disorder and how recording the documentary has helped him heal. I hope you enjoy the episode. Don’t forget to like and subscribe to the podcast wherever you get your content from.
As always please don’t forgot to like, leave a review and subscribe to the podc...
2024-10-301h 05The Endless Spiral PodcastCounsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.
Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.
In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managing your anxiety on a day to day basis.
Website www.orlaghreid.ie
Instagram @thewellbeingpsychotherapist
Email: info@orlaghreid.ie
As always please don’t forgot to like, leave a review and subscribe to the podcast w...
2024-05-011h 08The Endless Spiral PodcastCounsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 1In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.
Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.
In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety disorder. Which is something both myself and orlagh have lived with for most of our lives. Orlagh gives some insight into her own life experiences, as well as explaining what anxiety looks like to different people and offers up some advice on managing your anxiety on...
2024-04-241h 14
Sprint-Zero Podcast - Power Platform, AI, Low Code, Consultancy & NeurodiversityOn Air in the Sprint Zero - Guest: Keith AthertonSend us a message!SummaryJoin us on Sprint Zero as we chat with Keith Atherton, a solution architect at ANS Group. Discover Keith’s leap from traditional coding to the dynamic world of low code, unlocking rapid prototyping and MVP development. Get a glimpse of his gaming roots and ongoing ventures, and how AI is revolutionizing creativity in gaming. Plus, Keith shares how much organisation went into starting "On Air In the Cloud", his regular podcast show. Don’t miss Keith’s take on becoming an MVP, the power of community, and the art of juggling professional growth...
2024-04-1846 minThe Endless Spiral PodcastSenior Dietitian and Researcher in Child and Adolescent Obesity Niamh Arthurs joins Keith in this episodeIn this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info
Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and families.
Niamh tries to dispelled some common myths while helping provide realistic views and develop more compassion and understanding in our society.
Please don’t forget to like and...
2024-04-171h 06The Endless Spiral PodcastBest selling author Caroline Foran chats all things anxietyIn this episode im delighted to say we are joined by best
selling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
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Follow Keith on Facebook here
Website: www.theendlessspiral.com
2024-04-1054 minThe Endless Spiral PodcastEating Disorder Distress Coach Andrea Weldon joins Keith in this episodeIn this episode im delighted to say we are joined by eating
distress coach Andrea Weldon. Andrea specialises In particular eating disorders and body image issues.
She is also a life and business coach and is also the author
of the Book – more than a mirror. I hope you enjoy this episode.
All of Andreas contact information are available on her website here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here
Website: www.theendlessspiral.com
2024-02-0758 minThe Endless Spiral PodcastRegistered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to KeithIn this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your binge eating.
Jo's website is BingEeatingDietitian.com
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on I...
2024-01-3153 minThe Endless Spiral PodcastLife coach and mindfulness teacher Emma Kehoe chats to Keith about finding her passion for helping and inspiring peopleIn this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher. She is also the host of her very own podcast called Empower With Emma. Emma like myself has had a very interesting last few years on her journey of self discovery and transitioning from one career to a new one where she has found her passion and true calling by helping and inspiring people. I hope you like the episode.
Hosted by Keith Russell, all information about Keith's own personal story is ava...
2024-01-2457 minThe Endless Spiral PodcastMinister for State in Mental Health and Older People Mary Butler TD chats to Keith about all things mental healthWelcome to 'The Endless Spiral,' a podcast dedicated to
unraveling the intricate threads of mental health, exploring the profound depths of the human mind, and shedding light on the often turbulent journey toward well-being.
In each episode, we embark on a thoughtful exploration of
the challenges, triumphs, and evolving narratives surrounding mental health. Join me as we navigate the labyrinth of emotions, share personal stories, and engage in insightful conversations with experts, advocates, and individuals who have weathered their own storms.
On this episode im delighted to say we are joined by Minister for S...
2024-01-101h 04
The World of Lord RussellYou Are The Ref - with Keith HackettSend us a textThe World of Lord Russell PodCast Talk Show proudly presents ‘You Are The Ref’ with Keith Hackett The show capture's the life of an Internationally recognised and former English Football Premier League Referee. Keith is counted amongst the top 100 referees of all time, in a list maintained by the International Federation of Football History and Statistics. Keith stepped up to the ultimate domestic honour of the 1981 FA Cup Final at Wembley between Spurs and Manchester City, including the subsequent replay, which was als...
2023-12-081h 39The Endless Spiral PodcastKeith chats to Laura stand up comedian , TV personality, former radio DJ Laura O'MahonyOn this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura?
They also discuss social media, trolls, dealing with negative feedback, dieting, body positivity her new podcast called Red Raw and much much more.
You can find Laura on Isatagram here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here...
2023-11-291h 06
Chasing Tomorrow PodcastREPLAY from the Best Of the Chasing Tomorrow podcast - The inspirational journey of Irish Backyard Champion Keith Russell - Ep. 166This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Keith Russell, born and raised outside of Dublin, Ireland. Keith is relatively new to the sport of ultra-running, he's run a sub-3-hour marathon, he came 3rd in the 107-mile Dublin to Belfast in 18hrs, has run 100 miles in just under 16 hours and he recently won the Irish backyard championships completing 63 laps. But the inspiring story is of Keith and Alanna Russell, Alanna was born with spastic quadriplegic cerebral palsy, with no speech or use of her arms or legs. In 2017 she became the...
2023-11-1759 minThe Endless Spiral PodcastEx professional footballer Mark O'Brien chats about his incredible life storyKeith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and then ultimately forced to retire from football at an early age at Newport County due to a heart condition.
They also chat to Mark about his book A Game Of Two Hearts which documents his incredibly inspiring journey. You can purchase Marks book from Amazon here
You can also find mark on Instagram here
Hosted by Keith Russell, all information about Keith's own personal story is availabl...
2023-11-011h 06The Endless Spiral PodcastFamily psychotherapist and best selling author Richard Hogan tells us about his books, childhood, parenting, schools, bullying and much moreIn this episode family psychotherapist and best selling author Richard Hogan chats to Keith about his new book Home Is Where The Start Is, his own childhood, how he parents his children, offers advice on dealing with bullying, social media filtered content, what can be offered in schools, the difference in boys versus girls and much more.
You can find Richards new book here.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
2023-10-1848 min
The Endless Spiral PodcastCara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and PsychotherapyI was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice.
We discussed how Cara came up with the idea for HIke Psych, the benefits of therapy in the outdoors, her clients feedback, how she got into hiking and her other passions like getting lost with Keith in parks.
You can find Cara on Instagram here and to get in touch with her via her website here https://www.h...
2023-03-0429 min
The Endless Spiral PodcastJen Hogan talks about dealing with post natal depression, her career, favourite interview and much moreI spoke to the amazing Irish Times journalist and broadcaster Jen Hogan all about her career, favourite interview (apart from me obviously), dealing with stress in her ever changing job in the media world and how copped with post natal depression as the episode gets a little emotional. Thank you Jen for trusting me to be vulnerable on this very special episode.
You can find Jen on Twitter here and on Instagram here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless S...
2023-02-2242 min
The WaffleBoxS2-Episode 10: Discussing PTSD, OCD, More Weekly Antics + A Positive set of inspirational storiesThe Final Waffle of Series 2.
In Episode 10,
The lads explain what's been going on in their lives since the previous episode as Chris had a short social media break, Keith looses his phone between the back garden decking... (What a twat)
Keith explains to Chris that he likes to thank the supermarket cashiers and believes its an Irish thing? following this Chris reveals he likes to screw with supermarkets minds in a specific way!
Chris explains his experience with P.T.S.D (Post-Traumatic Stress Disorder) in a more in-depth detail an...
2022-08-2246 minThe WaffleBoxS2-Episode 9: Discussing the importance of Resting, Sleeping and supportive peopleIn Episode 9,
Keith & Chris hash out what they have been up too since the previous episode in which Chris never disappoints as he has another rant that nearly bursts a blood vessel.
Keith takes some down time to rest and relax which is always important to squeeze into a hectic lifestyle, plus he met a woman which showed her support of thanks for sharing his story.
We continue to chat about chilling out and how sleep is so important for maintaining a focused mind and happier life. The lads also chat about supportive pe...
2022-08-0844 minThe WaffleBoxS2-Episode 8: Discussing Reliving Childhood memories and how Pets are good for your Mental HealthIn Episode 8,
We chat about a bastard.... that's actually neither Keith or Chris. Keith tells us he's finally escaped from the sex dungeon and is back in Dublin with perfect WIFI and he tells us he's joined a gym and how important it is having supportive people in your life. The lads reveal what they have been up to since episode 7, Chris confesses what he used to get up to as a kid that would now get him arrested while Keith tells us how he used to play with paper as a kid.... (Yes, Very exciting) and h...
2022-08-0140 minThe WaffleBoxS2-Episode 7: Discussing Stupid Pedestrians, Concerts, Depression Stats, Irish 90s Nostalgia and other shite!In Episode 7,
We really are just waffling about loads of shite in this episode! As usual Chris has a rant and this week it's about stupid pedestrians!
The lads reveal what they have been up to since the previous episode, they talk about nostalgic 90s Irish Children's TV, Depression stats from 2019 and Keith has more info on Jack'een's and Culchies.
Plus, Chris has another uplifting story that features Gordon Ramsay!
2022-07-2544 minThe WaffleBoxS2-Episode 6: Discussing Keith Latest Dentist Torcher, Going through motions of Frustration, Anger and Sadness Plus another uplifting storyIn Episode 6,
Keith explains his latest trip to the dentist as regular listeners would know it's never good! Chris and Keith chat how going through the motions of Frustration, Anger and having a good cry is actually good for them, Keith tell us about his latest adventure at a Lego fair, Chris explains how he met the Man Utd team and had no clue who they were... and once again another inspiring feel good story.
2022-07-1840 min
The Endless Spiral PodcastEmma O'Sullivan chats to me about her OCD, Body Dysmorphia, fundraising, seeking treatment and much moreI spoke to the amazing and inspirational Emma O'Sullivan all about her battles and experiences with OCD, Body Dysmorphia, Anorexia, and how she's fundraising for private OCD care & advocating for better mental health services. You can donate to Emmas Go Fund Me here
You can also find all Emma's contact info and social media links on her LinkTree here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
2022-07-1343 minThe WaffleBoxS2-Episode 5: Discussing Keith Little Wins, Elvis Puns, Chris's Foul mood so naturally the lads have more rants!In Episode 5, Chris is certainly in a foul mood in this episode and plagues Keith with Elvis Puns in amongst that they rant about E-Scooter owners, people invading personal spaces and bank Que's, Keith explains he's recent little win overcoming daunting thoughts in dealing with anxiousness and frustration. Plus they chat about small management solutions in their own way when feeling worried and overwhelmed.
2022-07-1127 min
The WaffleBoxS2-Episode 4: Discussing their latest antics, Mental Health wins against PTSD and Anxiety and a prank from beyond the grave!In Episode 4, Keith has a dementia moment in his ripe old age and tell us what he got up to recently helping out on a Mental Health panel discussion fundraiser for #ChangewithEmma by Emma O'Sullivan. Chris explains about having little wins against P.T.S.D and Anxiety, within all this the usual banter applies and the lads share another uplifting/bizarre story from beyond the grave! (Literally!)
2022-07-0432 minThe WaffleBoxS2-Episode 3: Discussing Chris's Wedding adventures, Mindfulness eating, Bullying and a strange story!In Episode 3, Chris reveals what he got up to at his cousins wedding over in the UK, Keith and Chris chat further about eating habits and being mindful around it. Chris opens up about his bullying story for the first time on WaffleBox. Plus Keith is in charge of finding an uplifting story this week.. but actually finds a bizarre one instead.
2022-06-2949 min
The WaffleBoxS2-Episode 2: Discussing Holiday Disasters, Keith's Body Dysmorphia Disorder and a QuadrillionaireIn this second episode Keith gets the lowdown off Chris as he recently had Magician and Mentalist Keith Barry as a guest on his radio show, Chris finds out that Keith is a useless lifeguard (which comes at no surprise really). Keith explains for the first time on the podcast about his diagnosis of living with Body Dysmorphia and Chris finds another sorta feel good uplifting story.
2022-06-1328 minThe WaffleBoxS2-Episode 1: Ranting about promo emails, traffic jams, car trouble and how sleep is importantKeith and Chris are back with Series 2 of the Wafflebox podcast discussing how sleep is important, traffic jams, car trouble, ranting about advertisement emails and what we have been doing since the end of Series 1.
2022-06-0637 min
The Endless Spiral PodcastADHD Ireland CEO Ken Kilbride explains everything you need to know about Attention Deficit Hyperactivity DisorderOn today's show, we are discussing ADHD (Attention Deficit Hyperactivity Disorder). This is a topic I've wanted to cover for a while so I was delighted to be joined by Ken Kilbride who is the CEO of ADHD Ireland.
We discuss what exactly ADHD is, the stigma surrounding the condition, differences between AHDH and autism, supporting an adult or child, getting support if you're living with the condition, funding, ADHD Ireland services, and much more.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter h...
2022-05-0636 min
The Endless Spiral PodcastJason Wood author of Starving For Survival tells his story and explains what Orthorexia isIn today's episode, I am joined by Jason Wood who is the author of Starving for survival. Jason is a massive mental health advocate and also runs the website Authorexia Bites.
Jason's story of being overweight, bullied, losing his parents at a young age, going to weight watchers, and then discovering he had been living with Orthorexia is truly incredible and inspiring.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are...
2022-04-2053 min
The Endless Spiral PodcastStefanie Preissner tells us all about her autism diagnosis and how its impacted her lifeIn this episode, I’m super excited to say I'm joined by the brilliant and multi-talented Stefanie Preissner. Stefanie is an award-winning writer for screen and stage, author, hosts her very popular podcast called Basically. Created of Can’t Cope – won't Cope on Netflix. And is a regular contributor to the Sunday Indo.
Recently Stefanie was diagnosed with Autism and we chatting how her diagnosis came about and how its affected her life.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith o...
2022-04-0837 min
The Endless Spiral PodcastLeonie Gerken Schofield makes her third appearance on the podcast documenting her journey with mental healthI'm delighted to welcome back Team GB and now Olympic skier Leonie Gerken Schofield. Leonie made her first appearance on the podcast twelve months ago and since then she has had some ups and downs but one thing is clear her mental health is in a much better position now thanks to her hard work both physically snd mentally.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
All episodes are available to w...
2022-03-3059 min
The Endless Spiral PodcastBroadcaster and author Meghann Scully tells us how she overcame griefIn this episode, Keith is joined by broadcaster, presenter, author, podcaster, and all-round super talented Meghann Scully.
Meghann hosts a radio show on Classic Hits, has written a book called Broken Love, and contributed to Mental Health for Millennials book series. She also presents a show called What's The Story on the Virgin Media player.
We chat about mental health, grief, career, writing, family, and much much more. Meghan's book Broken Love can be found on the Book Hub Publishing website below:
https://www.bookhubpublishing.com/product/broken-love-by-meghann-scully/
Hosted by Keith Russell, all information about Keith's own personal story is...
2022-03-2359 min
The Endless Spiral PodcastHUH owner Mark Donnelly tells us what inspired him to start a mental health clothing brandIn this episode, Keith is joined by HUH clothing brand founder Mark Donnelly. Mark donates 10 percent of sales to mental health charities. We chatted about that and what inspired Mark to create the brand. Lots more in this conversation including who Mark would like to wear his HUH clothes and where he sees himself and HUH going forward.
HUH website can be found here: https://huhclothing.com/
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith o...
2022-03-1630 min
The Endless Spiral PodcastTV Host, entrepreneur, stylist and most importantly dog lover Darren Kennedy tells us how he takes care of his mental healthWe covered many topics in this episode with Darren. From Darren's early childhood feeling isolated and struggling with food to maintaining his mental health and fitness during covid it was great to hear how Darren uses his social media for good and has some fantastic advice on therapy, staying connected, and taking a time out when needed.
It was a pleasure chatting with Darren, he is so honest, grounded, and articulate.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on In...
2022-03-0935 min
The Endless Spiral PodcastBroadcaster Clare McKenna chats all things health and wellbeingIn this episode, Keith is joined by the broadcaster Clare McKenna. Clare is currently the host of Alive and Kicking on Newstalk that cover ‘health’ in a wide variety of topics. Clare also hosts a podcast called Changemakers.
We chat about dealing with lockdown, how covid brought on anxious feelings in Clare, missing family, the importance of family, grief, parenting, work, friendships, meditation, mindfulness, diet, holistic approach to wellbeing.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follo...
2022-03-0252 min
The Endless Spiral PodcastAuthor Daragh Fleming tells us how writing helped him overcome griefIn this episode, I'm delighted to say we are joined by author, freelance writer, mental health blogger, and poet, Darragh Fleming.
Darragh runs the brilliant Thoughts too Big blog and has a book coming out soon called Lonely Boy, which is published by Book Hub Publishing.
Daragh explains how writing helped him overcome grief and come to terms with his emotions. He's a big advocate in exercising, mindfulness, meditation, and therapy to help with your mental health.
You can find Daragh on social media on Twitter here, and Instagram here.
Hosted by Keith Russell, all information about Keith's own personal st...
2022-02-2331 min
The Endless Spiral PodcastBinge Eating Dietitian Joe Moscalu gives advice on managing your binge eating disorderIn this episode, Keith is joined all the way from Boston Massachusetts by Binge Eating Dietitian Joe Mascalu.
Joe is a registered dietitian with a focus on eating disorders and in particular, binge eating disorder and type 2 diabetes. She offers up some brilliant advice on managing your binge eating.
Jo is also one of the people behind the online petition to decommission a controversial tv show here in Ireland - Operation Transformation.
Joanne can be found on Instagram here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Fol...
2022-02-1632 min
The WaffleBoxBonus Episode 10: Our Best Bits! Discussing our series highlights, Bloopers and one last rant of the seriesIn this FINAL episode of series one, Keith and Chris each pick two of their favourite stories from the series as the duo recap on their highlights. They have some bloopers and never heard before bits that didn't make the main episodes. Plus they give their final rant on hoodies and share comical stories that involve their dogs.
2022-02-1441 min
The Endless Spiral PodcastHannah Tyrrell chats about her sporting career, mental health, eating disorder and self harmingI'm delighted to say I am joined by the multi-talented Hannah Tyrrell today. Hannah is an Irish international rugby player, current Dublin GAA footballer, ambassador for Pieta House, and a massive mental health advocate.
Hannah has had a wondering sporting career and is very open about sharing her story now, but it wasn't always that way. As a teenager, Hannah suffered in silence as so many people too. She developed an eating disorder and would also self-harm as a punishment for not reaching her own targets.
Hannah is now fully recovered and an ambassador for Pieta House.
**TRIGGER WARNING** There is...
2022-02-0940 min
The WaffleBoxEpisode 9: More pet peeves, guilty pleasures, Keith mixes up his kids, Chris tells us what his karaoke song isThe lads chat about more pet peeves. Keith explains how he gets his kids mixed up. Chris rants about skinny jeans. We have another uplifting story and plenty of waffles.
All info about The WaffleBox Podcast and co-hosts Keith and Chris are available on www.WaffleBoxPodcast.com
2022-02-0740 min
The Endless Spiral PodcastSinead Crowe gives us the run down on Intuitive Eating and its benefitsSinead and her sister Gillian Crowe are two leading proponents of intuitive eating.
Sinéad, a mental health nurse and nutritional therapist, and Gillian, a mental health social worker and yoga teacher, have created an online community aimed at deconstructing diet culture and harmful attitudes towards weight loss and nutrition.
Sinéad stated that both women experimented with many diets over the years and ultimately developed disordered eating habits (constantly thinking about food; feeling stressed, guilty, and ashamed about food choices and eating behaviours; engaging in cycles of binging and restriction).
Intuitive Eating Ireland has a petition running in the hop...
2022-02-0236 minThe WaffleBoxEpisode 8: With Guest Comedian & Impressionist Al Foran Discussing His Career, Pet Peeves, sharing health stories and a Impressionist masterclass!Keith & Chris welcome Comedian and Impressionist Al Foran on the Podcast as their first ever guest. The lads chat to Al about his career so far and what his going to be getting up too on his brand new podcast. Plus Al tell us his pet peeves, we chat about our health stories and Al gives us a masterclass on how to do impressions !
Al and Chris chat about their mutual friend Magician and Mentalist Keith Barry to which Chris reveals all about his encounter on his own radio show of Keith hacking his Bank Card Pin...
2022-01-3151 min
The Endless Spiral PodcastTV Presenter & Celebrity Ghost Hunter Ray Jorden Tells Us About His Experiences Of Bullying In SchoolJoining me today is TV presenter and Celebrity ghost hunter Ray Jorden.
Ray has been on and off our TV screens for over ten years, appearing in shows such as ITV's The Paranormal 5, Syfy Australia's Haunting Australia, and many more, he has also appeared in countless radio shows, newspapers, and media publications talking about his work in the paranormal, anti-bullying, suicide awareness, he is also one of the Celebrity Patrons for the charity called BulliesOut.
Ray tells us about his harrowing experiences of bullying at school and how he overcame that period of time in his life by acting and f...
2022-01-2638 min
The WaffleBoxEpisode 7: Discussing Keith's new Tech, more of Chris's Rants, Irish Covid Restrictions lifting along with Death & GriefChris rants about Irish Trains and Dublin, Keith Gets new tech & Lego. We talk about the latest Irish Covid Restrictions as nearly every restriction has lifted in Ireland and Keith and Chris talk about their experiences with Death & Grief.
2022-01-2431 minThe WaffleBoxEpisode 6: Discussing Workouts, Pet Peeves, Uplifting & Harrowing Moments, Children's TV with Non-Binary Puppet!Keith and Chris continuing on what they do best! Waffling utter shit!
In episode 6 we discuss working out at the Gym, an array of Pet Peeves to which some gets Chris highly rattled, Uplifting moments in the world of news , Keith purchases more TV Show memorabilia and tells Chris what's newly added to his collection and we also chat about how an Irish children's TV puppet comes out as Non-Binary.
2022-01-1738 min
The WaffleBoxEpisode 5: Keith & Chris discuss Accident Prone Keith , OCD, Luxury Habits and Bucket ListsEpisode 5: Keith & Chris chat about how Keith is Accident prone, Cleanliness OCD, Luxury Habits, Facing Fears and Dream Ambitions on their Bucket Lists, Chris continues to try get sponsorship via eating products during the podcast. [Believe it or not he can be professional sometimes]
2022-01-1039 minThe WaffleBoxEpisode 4: The New Year Waffle! Discussing Guilt, Social Media, Wellbeing, Anxiety, The cost of living and moreKeith & Chris bring you their New Year Waffle full of rants about Restrictions, shopping and the cost of living. Plus we chat how Christmas 2021 went along with others topics including Guilt, Social Media, Wellbeing, Anxiety and Keith's annual fainting story. Finally, you may hear Chris's live near death experience while Keith laughs his hole off!
2021-12-3046 min
The Endless Spiral PodcastKeith swaps being the host for being the guest in this special end of year review episodeIn this special year in review episode, Keith hands over the reins to his good friend Louise Dunne. It's been an emotional rollercoaster of a year for Keith and he tries to give some insights into how he's coped this year and how blogging and podcasting about his own personal journey have helped him heal. Massive thanks to Louise for asking the questions and doing an amazing job hosting this one-off episode.
Keith will be back in the new year with more episodes of The Endless Spiral Podcast.
Hosted by Keith Russell, all information about Keith's own personal story is av...
2021-12-2255 min
The WaffleBoxEpisode 3: The Christmas Waffle! Discussing Stresses at Christmas, Loneliness, Depression and variety of festive chatIn a special festive episode, Keith & Chris discuss the stress of Christmas Shopping and filling out forms, Keith's annual Fainting story, loneliness and depression at Christmas. We chat about other festive topics like Elf on The Shelf, Christmas Movies, Christmas Songs, Self sabotage of New Year resolutions, and The Late Late Toy Show plus a special tribute to the frontline workers!
2021-12-1350 minThe WaffleBoxEpisode 2: Keith and Chris discuss OCD, Anxiety, Bad habits, Multitasking and EscapismsKeith Russell and Chris Sherlock have had their fair share of mental health struggles. They share some stories and anecdotes about like through their eyes. In episode two of The Waffle Box Podcast, the guys discuss Bad Habits, O.C.D, Lego, dealing with anxiety in situations of customer service and driving, They also talk about multitasking, their comforts and escapisms. Plus lets not forget Keith's annual fainting story and Chris's rants
You can find out more about Keith and Chris at www.WaffleBoxPodcast.com
Keith is on Twitter: @Keith_Russell
Chris is...
2021-11-2947 min
The Endless Spiral PodcastJessica Brogan tells us how she overcame difficulties and now has a burning desire to help peopleIn today's episode, Keith is joined by the amazing Jessica Brogan. Jessica is a massive advocate for mental health and wellbeing In general, she has recovered from an eating disorder and tells how living in a home with domestic violence caused her severe anxiety as a child. Jessica is now a therapist in training and has a burning desire to help other people.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https://www.instagram.c...
2021-11-2435 minThe WaffleBoxEpisode 1: Keith and Chris discuss self service, dentists, flying and chicken fillet rollsKeith Russell and Chris Sherlock have had their fair share of mental health struggles. They share some stories and anecdotes about like through their eyes. In this first episode of The Waffle Box Podcast, the guys discuss using self-service checkout tills, going to the dentist, fear of flying, fainting, and the best way to make the old Irish classic - a chicken fillet roll.
You can find out more about Keith and Chris at www.WaffleBoxPodcast.com
Keith is on Twitter: @Keith_Russell
Chris is on Twitter: @Chris_Sherlock
Podcast Music b...
2021-11-2245 minThe WaffleBoxKeith & Chris's Wafflebox Podcast TrailerJoin us for a brand new podcast were we chat all things Mental Health share stories and even have the odd rant for stress relief! (That's our excuse and we are sticking to it!)
2021-11-1801 min
The Endless Spiral PodcastLife, Wellbeing & Performance Coach Stephanie Doherty tells us how to deals with negative thoughtsIn today's episode, I'm delighted to say I'm joined by Personal Development, Wellbeing Performance Coach, Stephanie Doherty. Stephanie works with clients supporting them in areas such as their wellbeing, personal development, mindset, beliefs, and patterns, and understanding their thoughts in order to support them in living a more fulfilling and authentic life.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https://www.instagram.com/iamkeithrussell/
Keith is on Facebook: https://facebook.com/iamkeithrussell/
All...
2021-11-1649 min
The Endless Spiral PodcastAuthor and Resilience Coach Liz Shortall tells us all about her new booksIn today's episode, I am joined by author and resilience coach Lizzy Shortall. Lizzy has written two books. One is called The Lotus and the tiger which was inspired by the loss of her brother. The other is called Joys Playground, a children’s book to help kids with Mindfulness, gratitude, and self-belief.
Lizzy explains what a Resilience Coach does and how dealing with the loss of her brother inspired her to start writing. Both Lizzys books can be found on Amazon.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: http...
2021-11-1039 min
The Endless Spiral PodcastKeith Walsh tells us all about his new play and how he dealt with his mental health using therapy and meditationYou’ll probably know keith from hosting the breakfast show on 2fm. Having finished up a 5-year stint presenting, the breakfast show on 2fm Keith decided to take a step back and focus on himself. By doing that he ended up writing his one-man play called Pure mental.
In this episode, the two Keiths chat about being a modern man and dealing with the pressures of life. They talk about growing up in the 80s, sweeping their struggles under the rug, and being Manchester United fans.
Hosted by Keith Russell, all information about Keith's own personal story is available on The...
2021-11-0338 min
The Endless Spiral PodcastNorma Sheahan tells us all about playing Shirley Valentine and gives her take on all things mental healthWe had great fun recording this episode. Sometimes it's good not to take things too seriously. Norma is currently appearing on stage in Willy Russell’s, Sherly Valentine, shes tells us what it's like doing that. We also chatted about mental health in general, body dysmorphia, eating disorders, Bodywhys, Norma's podcast called Heal Your Hole, and Celebrity Ireland Fittest Family.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https://www.instagram.com/iamkeithrussell/
Keith is...
2021-10-2743 min
The Endless Spiral PodcastAoife Sweeney tells us all about living with eating disorders and how she's now in recoveryIn this episode, Keith is joined by the fantastic Aoife Sweeney. Aoife has been very open and honest about her battles with anorexia followed by bulimia but thankfully she is now in recovery and in a much better place. Aoife explains whats it's like living with an eating disorder and whats it's like to seek out different types of help and support. Fascinating life story by Aoife and it was an absolute honor that Aoife chose The Endless Spiral to share it on.
You can find Aoife on Instagram at @aoifesweens
Hosted by Keith Russell, all information about Keith's own p...
2021-10-2058 min
The Endless Spiral PodcastSinger Arlene Bailey tells us about her Bipolar diagnosis and mental health battlesIn this episode, Keith is joined by country-rock recording artist Arlene Bailey. Arlene has had her fair share of ups and downs and is quite open about discussing her own mental health battles, and how being diagnosed with bipolar changed her life for the better. She's also had her battles with eating disorders, depression and a bit of bodybuilding thrown in there, because why not.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https...
2021-10-1341 min
The Endless Spiral PodcastCaroline McMenamin tells us all about living with OCDIn this episode, Keith is joined by the brilliant Caroline McMenamin. Caroline is a Psychotherapist and Integrative Counsellor. She is also the founder of ‘Replenish’, a non-clinical mental health organisation that delivers ‘Mental Health Workshops around the UK and Ireland in schools, workplaces, and communities. Caroline has lived with an anxiety-based mental health disorder since she was four years old which inspired her to help others.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https...
2021-10-0548 min
The Endless Spiral PodcastBarry Murphy from BodyWhys chats to Keith all about eating disordersIn this episode, Keith is joined by Barry Murphy of BodyWhys. Bodywhys is the national voluntary organisation supporting people affected by eating disorders. Barry explains the different types of eating disorders and some red flags to look out for if you are worried about someone who you feel might have an eating disorder. We learn what the first steps are to seek help and what needs to be done in Ireland to increase funding and raise awareness. BodyWhys contact info: Helpline: 01-2107906 E-Mail Support Service: alex@bodywhys.ie
Hosted by Keith Russell, all information about Keith's own personal story is avai...
2021-09-2833 min
Chasing Tomorrow PodcastEp. #66 - The inspirational journey of Irish Backyard Champion Keith RussellThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Keith Russell, born and raised outside of Dublin, Ireland. Keith is relatively new to the sport of ultra-running, he's run a sub-3-hour marathon, he came 3rd in the 107-mile Dublin to Belfast in 18hrs, has run 100 miles in just under 16 hours and he recently won the Irish backyard championships completing 63 laps. But the inspiring story is of Keith and Alanna Russell, Alanna was born with spastic quadriplegic cerebral palsy, with no speech or use of her arms or legs. In 2017 she became the...
2021-09-241h 12
The Endless Spiral PodcastChris Sherlock tells us all about his life journey and his experiences with bullyingIn this episode, I am joined by Chris Sherlock. Chris is a radio broadcaster and also an author who was involved with the book series called Mental Health for Millennials. Chris tells us about his experiences with bullying, suicidal thoughts, binge eating, and exercise.
Chris has been very open about sharing his own story, in which he tells of how he fell victim to bullying during his first year at secondary school which caused him to leave school after suffering a series of panic attacks, which in turn led him to the brink of suicide at the age of just 14.
H...
2021-09-2258 min
The Endless Spiral PodcastRory O'Connor aka Rory Stories tells us about his mental health struggles and how he uses his comedy to raise awarenessOn this episode I’m delighted to say we have Rory O’Connor (aka Rory’s Stories) joining us. Rory is a big advocate for Mental Health and like so many people he’s had his battles with it. We all know Rory from his comedy sketches on social media and YouTube but he’s also done lots of talks on mental health along with videos for GAA and CIF promoting mental health, so it's obviously something close to his heart.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendless...
2021-09-1647 min
The Endless Spiral PodcastChristine Higgins chats to Keith about her incredible story of family, business, reiki healing, yoga and much moreIn this episode, Keith is joined by Christine Higgins, owner of Spiritual Wellness & Coaching. She is a yoga teacher, a reiki healer, and a well-being coach. Her passion is in helping people calm the monkey mind and connect with their inner compass. Will we chat to Christine about all that but first we are going to hear about her own personal journey and it’s a belter.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Ins...
2021-09-141h 01
The Bipolar Bachelor PodcastEpisode 13 - Mental Health and Sports with Keith RussellWelcome back to another episode of the podcast! Today I'm joined by none other than Ireland's esteemed, Keith Russell. Keith is a marketing executive who has build a brand centered around mental health in Ireland, and he has done quite well for himself. He's been on nationally recognized TV shows and radio shows sharing his story with whoever wants to listen.
In this episode, Keith shares his story with us with regard to his own struggles with mental health, including his struggles with body dysmorphia and depression. He shares how he started his blog, The Endless Spiral, a...
2021-09-1144 min
The Endless Spiral PodcastKeith chats to Stephen from The Trojan Hemp Co all about the benefits of CBD productsIn this episode, Keith is joined by Stephen from the Trojan Hemp Co. The Trojan Hemp Co. is a new CBD brand based in Dublin.
We are always interested to chat with new businesses that offer products to help mental health. Born out of the pandemic, the brand was started by Stephen and his partner Hattie and launched in June this year. They set out to create innovative CBD products, that would help make positive changes to the lives of their customers.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.T...
2021-09-0725 min
The Endless Spiral PodcastKeith talks to the three Adams from A-Game Consultancy about inner and outer wellbeingIn this episode, Keith is joined by the guys from A Game Consultancy. They are the 3 Adam’s, Adam Hindley, Adam Smith, and Adam Mayhew.
A game consultancy deals with not only a person's outer wellbeing but also your inner wellbeing.
We’ll chat about why the guy's set up A-Game but also about their own individual journeys. The guys also offer up some brilliant advice on nutrition and understanding your mindset in general.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't f...
2021-09-0257 min
The Endless Spiral PodcastIrish free-diving record holder Claire Walsh talks to us about breathing exercisesIn this episode, I am joined by Irish free diving record holder Claire Walsh. Claire has represented Ireland at the freediving world champs and can hold her breath for 6 mins. We talk about breathing techniques and how it can improve your wellness and even enhance performance, and relieve stress and anxiety.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https://www.instagram.com/iamkeithrussell/
Keith is on Facebook: https://facebook.com/iamkeithrussell/
All episodes are...
2021-08-1240 min
The Endless Spiral PodcastAdrian Hart talks to us about being a recovering alcoholicIn this episode, I am joined by Adrian Hart. Adrian is a newly recovering alcoholic who is currently in the process of getting certified to be both a fitness instructor/personal training and also a certified on managing mental health in adults.
Adrian has been very open about his battle with alcoholism and mental health on his social media, so I'm delighted to say he's here to tell us all about his own personal story.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And pl...
2021-08-0242 min
The Endless Spiral PodcastKaty Moon from The Mad Moon Podcast chats to us about mental health within the NHS. Her body dysmorphia, anxiety medication and lots more.In this episode Keith is joined by Katy moon, Katy is the host of The Mad Moon Podcast.
We chat about all things mental health including being an NHS Nurse, Katy's battle with body Dysmorphia when she was younger. How she's now dealing with being 7 months pregnant via IVF and how she used to exercise in the past to deal with her anxiety and depression.
Katy says; "I used to use exercise to punish my body now it’s a reward, I no longer fat shame myself, and being pregnant and going through IVF has given me a new appreciation for...
2021-07-2933 min
The Endless Spiral PodcastTony Soutter tells us about the Ellie Soutter Foundation and we chat about concussions in sports.On this episode, I am joined by two guests today. We have Tony Soutter of The Ellie Soutter Foundation and Team GB Skier Leonie Gerken Schofield.
We chat about the work the foundation does to support ski and snowboard athletes financially and mentally. We discuss concussions in elite sports. Leonie tells us about her injuries and how mentally difficult it is to recover.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a re...
2021-07-0941 min
The Endless Spiral PodcastGlasgow Warriors and Scotland International player Fraser Brown tells us how he uses sport and exercise to help his mental healthWe are delighted to be joined by Glasgow Warriors player Fraser Brown on this episode. Fraser has had his own battles with anxiety and depression stemming from several injuries he sustained early on in his career. He has used exercise and sport to help him with his mental health. Fraser is now a big mental health advocate. And it's great to have him join us for a chat.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on I...
2021-07-0138 min
The Endless Spiral PodcastThe Endless Spiral trailerWelcome to The Endless Spiral podcast, a heartfelt journey into the intricate depths of mental health hosted by Keith Russell. Keith goes beyond his own experiences, delving into insightful interviews with guests who bring diverse perspectives to the table. From fellow warriors in the battle against mental health struggles to seasoned medical experts, each episode offers a unique and compassionate exploration of the complexities surrounding mental well-being.
The Endless Spiral fearlessly opens up the conversation about mental health, breaking down stigma and fostering understanding. Whether you’re seeking solace in shared experiences or valuable insights from professionals, th...
2021-06-2301 min
The Endless Spiral PodcastWe are joined by Niamh Orbinski to discuss having a healthy relationship with exerciseIn this episode, we have Niamh Orbinski from Nutrition With Niamh back with us for part two of our discussion on developing a healthy relationship with food and exercise.
Today we are chatting about exercise or movement as Niamh prefers to refer to it. Niamh explains what Intuitive Eating is and how it's connecting to exercise.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at...
2021-06-2126 min
The Endless Spiral PodcastWe chat to Niamh Orbinski about developing a healthy relationship with foodIn this episode, I am joined by Niamh Orbinski who is the owner of Nutrition With Niamh.
Niamh has studied and worked directly in the nutrition and wellbeing space for 10 years. Niamh specialises in helping people develop a healthy relationship with food. Niamh offers Nutrition services like nutrition counseling, yoga classes, workshops. Niamh chats to Keith about the stigma men have about opening up on their struggles with their diet.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to...
2021-06-1630 min
The Endless Spiral PodcastKeith discusses mens stigma about sharing their battles with eating disordersIn this episode I discuss my latest blog 'My Unhealthy Relationship With Food and Exercise' where i discuss my battles with body dysmorphia. Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell...
2021-06-1115 min
The Endless Spiral PodcastWe chat to Sir Stevo Timothy about his upcoming charity boxing fight and his battles with depressionJoining me today is the one and only Sir Stevo Timothy. You may know Steveo from his Farmer Michael character, where his youtube videos have been viewed over 90 million times.
At the moment Steveo is promoting his upcoming charity boxing match with Olympian Paddy Barnes, with all proceeds going towards The Irish Wheelchair Association, but we also are chatting about his mental health struggles which he has been very open with in the past. Last year Stevo decided to cycle a bike 5km and ended up raising over 63,000 euros for the Irish Wheelchair Association and had support from the likes of...
2021-06-0415 min
The Endless Spiral PodcastKeith chats with Louise Dunne about the stresses of being an entrepreneurOn this episode I am joined by Louise Dunne. Louise is an entrepreneur and like most people has had ups and downs in her life, both business and personal.
We will have a chat about how Louise deals with her stresses and anxiety and how exercise like sea swimming has helped her get through some difficult times. Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please do...
2021-06-0334 min
The Endless Spiral PodcastKeith chats to Billy Cross the founder of Anxiety UnitedIn this episode, I am joined by Billy Cross who is the founder of Anxiety United.
Anxiety United is a free-to-use platform for sharing resources, sharing advice, and for people to share their own experiences of Anxiety & Mental Health. Billy has his own podcast called The Breakdown Podcast which has been nominated for Podcaster and Vlogger of the year at the 2021 Mental Health Blog Awards.
Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.The...
2021-05-2733 min
The Endless Spiral PodcastKeith and comedian Jason Byrne discuss all things mental health and Jasons podcast Mind Your LoafIn this edition, I am joined by the brilliant comedian Jason Byrne. Jason is a big advocate of mental health so it was great to chat with him to get his insight into things. Jason has his own podcast which is called Mind Your Loaf which he ran in conjunction with the charity Turn 2 Me and we’ll chat about it too also. Jasons website is www.jasonbyrne.ie and his podcast can be found on iTunes and Spotify.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith...
2021-05-2440 min
The Endless Spiral PodcastWe chat with Tom Home who is the founder of Blokes which is a mental health platform for menOn this episode I am joined by Tom Home who is the founder of the amazing charity blOKes.
For anyone who may be unfamiliar with blOKEs it’s a platform for men to open up about their mental health, connect with others and tell a #MaleTale. In 2016 Tom was diagnosed with depression, anxiety and PTSD while studying at University which inspired him to setup blOKes.
This podcast will be available to watch on The Endless Spiral YouTube channel here It will also be uploaded to our website here Creator and founder of The Endless Spiral is Keith Russell and he will...
2021-05-2031 min
The Endless Spiral PodcastKeith chats with ex Manchester United and Wigan footballer Pat McGibbon about his charity Train 2B SmartOn this episode we are joined by former Manchester United, Wigan and of course Northern Ireland footballer Pat McGibbon.
Since his playing days … Pat founded of his charity TRAIN 2 B SMART in memory of his brother Philip. T2Bs aim is to promote positive mental health and well-being through sport.
In 2018, Pat received the Points of Light award, a prestigious award for his work aimed at increasing mental health in youngsters.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subsc...
2021-05-1931 min
The Endless Spiral PodcastKeith chats with Team GB and professional skier Leonie Gerken Schofield about her injuries and depressionOn this episode, I am joined by Leonie Gerken Schofield who is (if you don’t already know) a Team GB mogul skier.
Leonie chats about her skiing career, her injuries, and how she's coping with her mental health. Leonie comes from a multi-talented family who's sister Makayla and Lenoie's twin brother Tom are all professional mogul skiers. Leonie has been plagued with injuries throughout her career. She has had to overcome 2 ACLs and a MCL, shoulder injuries, a broken back, herniated disc and is currently recovering with a collarbone injury.
All episodes are hosted by Keith Russell. Podcasts will also...
2021-05-1721 min
The Endless Spiral PodcastWe chat with sports psychologist Divya Jain about dealing with elite athletes from all different sportsIn this episode, I am joined by renowned Sports Psychologist Divya Jain. Divya is the Head of Psychological Services for the Department of Mental Health and Behavioural Sciences, for the Fortis National Mental Health Program.
I am delighted Divya has joined me on this podcast because I think it's so important to get insights from an expert like Divya on the medical side of mental health in sport. And maybe we can pick up some tips along the way.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and o...
2021-05-1723 min
The Endless Spiral PodcastKeith chats with actress Niamh Branigan on starting her new NB Dance Fitness businessWe had a great chat with the multitalented Niamh Branigan all about her acting and how the pandemic inspired Niamh to create NB Dance Fitness.
Niamh recently hosted a Self Care Saturday where she brought together dance, fitness, mindfulness, and nutrition all in one place for her many followers. We even managed to get an exclusive from Niamh regarding a short movie that she has written.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and giv...
2021-05-1322 min
The Endless Spiral PodcastKeith talks to former sports news anchor Annice McEwan about losing her job in the media and dealing with depressionIn this episode, I chat with Annice McEwan about her time working in the news media as a sports reporter and sports anchor to her new role as a communications manager for a private school and also all about her struggles with depression.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
The Endless Spiral is o...
2021-05-0943 min
The Endless Spiral PodcastKeith talkes with Richard Cann about his love for Manchester United and how football has helped him deal with depression and suicideWe had an amazing chat with Richard Cann about his amazing and inspirational story.
Richard recently wrote a blog for us on our website which received some amazing comments on social media. We had to get Richard on the podcast to give us a first-hand account of his struggles with mental health and also his love for football and Manchester United.
Richards's blog can be read here Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.
All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on You...
2021-05-041h 25
The Endless Spiral PodcastKeith Russell explains what to expect in his new mental health podcastWelcome to the very first Endless Spiral Podcast. In this episode, i will be chatting about what The Endless Spiral is, who we are and how you can get involved! Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes. All podcasts will also be available on The Endless Spiral YouTube channel.All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.And please don't forget to subscribe to the podcast and give us a review.You can find Kei...
2021-04-2708 min
The Data BingeRodney Campbell & Keith Richardson | Anchoring Humanity in Compassionate ConversationRodney Campbell and Keith Richardson are hosts of the More in Common Podcast, where their work around guest discussions, focuses on amplifying voices, and abstracting stories that leverage real human experiences. Keith and Rodney are professional conversationalists, but in the context of having really tough conversations, and having them well. As a result of their podcast they also launched a consulting business, where they help organizations engage in the fundamental fact that we all have more in common than that which divides us, and the basis for this, is anchoring humanity in compassionate conversation.Keith...
2020-06-141h 02
Public Figure Society#6－Stories From Kanab: Keith Russell on How to Attract Clients and Keep Them LoyalThe Moving Beyond Your Tribe podcast is now Public Figure Society PodcastLike in any business, being a successful hairdresser entails more than just mastering the skills. It requires having great communication skills and knowing how to create meaningful relationships with your clients.In today’s episode, I wanted to learn more about the secrets of this industry and I invited Keith Russell to share some behind-the-scene aspects of his work. I believe the way he approaches clients and keeps them loyal is the recipe for anyone’s success and his message is stro...
2020-06-031h 05