Shows
Anxious As F*ckMEDITATION: Releasing Blocks To Access Your Dream LifeUse this meditation to visualize your dream life and gain clarity on the blocks that have been preventing you from getting there.If you enjoyed this meditation, please leave a review and share it with your followers! 💜Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo2023-08-1116 min
Anxious As F*ckBONUS! Food Freedom - April Free Group Hypnosis SessionEnjoy access to April's Free Group Hypnosis Session.*Please do not listen to while driving or operating equipment.*You can find me on Facebook and Instagram @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis could help change your relationship with food, movement or your body you can reach me by email at prairiehypnosis@gmail.com!Use code FOODFREEDOM2023 to save $100 from the $700 program. (Payment options are always available!)Kelcey XO ❤️Don't forget to follow me on Facebook or Instagram at @prai...2023-04-1042 min
Anxious As F*ckBONUS! Self-Love and Acceptance - February Free Group Hypnosis SessionEnjoy access to February's Free Group Hypnosis Session.*Please do not listen to while driving or operating equipment.*Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo2023-02-1350 min
Anxious As F*ckEpisode 9: What is Trauma and Do You Really Have To Live With It Forever?Today I share my take on what trauma really is and how I don't think "learning to live and accept our trauma" is something we actually need to do!Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xoDon't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosi...2023-01-3015 min
Anxious As F*ckEpisode #8 Higher Mind Painting RetreatI wanted to share more about the upcoming Higher Mind Painting Retreat on December 2nd, 3rd and 4th, 2022. 🎨If you are ready to join this expansive, transformational experience with us, please text 306-620-8311 or email prairiehypnosis@gmail.com to save your spot!Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo2022-10-1712 min
Anxious As F*ckEpisode #7 My Take on Anxiety Meds 💊I'm baaaaaackkk!!! Today I share my take on anxiety meds and 5 things you can try before starting on a prescription. Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo2022-10-1113 min
Liberation with Autumn Bensette: The PodcastReceiving Your Village with EA Graduate Kelcey HarasenMeet Kelcey Harasen, a recent EA Grad who joined Autumn in this episode to discuss her experience journeying through the 7 Gates of Emotional Alchemy and how healing her trauma and regulating her nervous system has restored her relationship to herself, her body, her husband and her vitality. She shared the real and raw truths about what it looks like to heal trauma ruptures, call your energy back and become the leader of your own life. She held nothing back as she reflected on the boundaries she had to set, the honest conversations she had with herself and...2022-03-231h 36
Uncorked: The Podcast#181 – Staying Curious with Kelcey HarasenJoin Kelsey as she shares a bit about her work as a hypno therapist who helps us go beyond our thinking brain and into our feeling brain. When's the last time you've tapped into your 7 year old self, filled with imagination and free from constraint. Do not miss this episode if you're craving tapping into your personal creativity.LINKS:Find her on Insta: www.instagram.com/prairiehypnosisandyogaPrairie Hypnosis & Yoga: www.prairiehypnosis.comKelcey’s Podcast – Anxious as F*ck: www.podcasts.apple.com/ca/podcast/anxious-as-f-ck/id1596008400 Hosted on Acast. See acast.com/privacy for more information.2022-01-2519 minAnxious As F*ckEpisode #6: It's Ok To Miss A Shot!In this episode, I'm joined by guest Kailee Popowich where we talk about performance anxiety. Kailee is an athlete aspiring to represent Canada in the 2026 Olympics, but the journey hasn't always been easy.With a dream of being an olympic athlete comes a lot of pressure to perform and Kailee talks about the how the expectation to be perfect can be crippling and how important trusting ourselves and the journey can be. She chats openly about that journey and shares some great strategies and coaching methods that have helped her tremendously along the way; including hypnosis!2022-01-0921 min
Anxious As F*ckBONUS: Winter Solstice Hypnosis SessionI was deeply called today to record a FREE Winter Solstice Hypnosis Audio for you to help guide and support you in your reflection today. To release what is draining you and bring in what nourishes you.*Please do not listen while driving or operating equipment/machinery.*Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo2021-12-2120 minAnxious As F*ckEpisode #5: What If It's Not "The Most Wonderful Time of Year"?In today's short 5 minute episode, I talk about my own struggles with the holidays and some simple steps that can make it WAY more enjoyable! And I remind you that it's okay if it's not "the most wonderful time of year".Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo2021-12-1907 min
Anxious As F*ckEpisode #4: "You Are Not Broken" with Dr. Michelle TubmanIn this episode, I’m joined by guest Dr. Michelle Tubman; emergency physician by day, weight loss coach by night.In this episode we chat about how important it is to "feel your feelings" and Michelle reminds us that anxiety, depression or panic is just the body's biological, protective response and that "you are not broken".She chats openly about her own journey and struggles and shares some great coping strategies that help her cope with such an anxiety-provoking job.Be sure to follow Michelle at @wayzahealth on Instagram and Facebook or check out...2021-12-1236 minAnxious As F*ckEpisode #3: "Going Public" with Sabrina KrasowskiIn this episode, I’m joined by my very first podcast guest, Sabrina Krasowksi! I’ve always admired Sabrina for her openness and vulnerability on her social media platforms around her mental health and weight loss journey. And our conversation in this episode is no different…she chats openly about her own journey, her son’s struggles with mental health and advice on how to "go public" and share your own story boldly!Be sure to follow Sabrina @bri.krasowski on Instagram and Facebook.Don't forget to follow me on Facebook or Instagr...2021-12-0436 minAnxious As F*ckEpisode #2: Your Inner Scaredy CatI'm talking about your Inner Scaredy Cat - that part of your mind that prevents you from putting yourself out there and doing courageous things. If your inner scaredy cat has been holding you back, this episode is for you!Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo2021-11-2309 minAnxious As F*ckEpisode #1: Understanding Your AnxietyThis episode will provide you with some insight about your anxiety, perhaps you will be able to see that anxiety doesn’t need to be the 'bad guy' or something that needs to be avoided...and I'll share some easy ways that you can start to stack the deck in your favour to start seeing noticeable change today.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.com or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of...2021-11-1811 minAnxious As F*ckIntroduction Episode: Welcome!Welcome to ANXIOUS AS F*CK The Podcast!I started this podcast as a way to help others in their anxiety journey and to help end the silence and the stigma around mental health. In this episode I'm sharing my story of what led me to give up a 6-figure spa business owner to become a Hypnosis Practitioner and Yoga Instructor. I'll also be sharing what you can expect in future episodes.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.co...2021-11-1712 min
Conversations With Corliss- A Real Leadership PodcastBreakthrough boredom and get things done with Kelcey HarasenIn this conversation, we talk about changing things up, getting creative, being organized, and taking the lead on your life through conscious choices.
We share ideas on how to navigate having more downtime and becoming effective when things get busy.
This is a light, easy, and fun conversation. Hope you join in!
Links:
About Us — Prairie Beauty
Dare to Lead | Brené Brown (brenebrown.com)
2020-12-1151 min
Pep Talks and Prosecco17. Asking for Help to Strengthen Your Self-Care💫In this episode of Pep Talks & Prosecco 🥂, Lisa and Angie chat with their VA, Kelcey Harasen, about the importance of recognizing that asking for help is a self-care strategy that can not only reduce stress, but maximize your goals. 💫Kelcey shares insights on how she became the owner of two thriving businesses, how COVID provided her an opportunity to pivot, and throws out a challenge for all our listeners. 💫In need of some motivation from a mom and business leader who we can all relate to? Then be sure to go and grab your favourite beverage (you a...2020-12-0614 min