Shows
unreazonIt's not goodbye, it's see you later!The Find Your Sexy podcast is taking a little hiatus as we gear up for a major GLOW UP! In this episode, I explain why I made this decision, how difficult it was, and when you should expect to hear me back in your ears! It's not a goodbye, just a see you a little later. And I am SO excited for what this next chapter is going to bring!xo Kelcy Looking for support around building your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. 2022-12-1210 minunreazonWhy you need to set boundaries with yourself asap!I'm sure you're familiar with boundaries, and maybe you even have set some with some of the people in your life. But have you ever set boundaries with yourself? In this episode, I go over what boundaries are, different types of boundaries, and how setting boundaries with yourself might be the key to stepping into the BEST version of you!Join my email list and be the first to know about my new online program!***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 2022-06-0615 minunreazonSexy Soul Series with Kendall Merritt: Effective communication requires self-reflectionLearning how to effectively communicate is a game changer when it comes to any and all relationships. But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kendall and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!In this episode we talk about:Why communication and self-reflection are intertwinedOur experiences learning how to effectively communicate and how it's changed our livesLearning when to take a...2022-05-2331 minunreazon10 Limiting Beliefs to let go of RIGHT NOWLet's all agree to let go of these 10 limiting beliefs after we listen to this podcast episode, mmkay?! Limiting beliefs are dangerous because they quite literally restrict you. The keep you from being the person you want to be or going after goals you want to achieve. In this episode, I walk you through how to reframe some of these beliefs, and release the limitations that are not serving you.***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR S...2022-05-1624 minunreazonUnlearning old beliefs and learning to connect with your higher self- with Lindsey SchwartzIf you have ever felt yourself struggling with imposter syndrome or pushing through growing pains, this episode is for you (hello, EVERYONE!)Lindsey Schwartz is a best-selling author and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She’s also an investor in female-founded companies including beverage brand Lite Pink. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she s...2022-05-0951 minunreazon3 different ways you can practice mirror workIf you've learned anything from me by now, it's probably that mirror work can change your f*cking life!!!Don't know what to do or where to start? This episode is for you! In this episode, I break down HOW mirror work actually benefits you and how your brain is LITERALLY reprogrammed during your practice. I also give you 3 ways that you can practice mirror work and the explain the difference between each method and when they are best practiced.Join me May 1st-May 7th for a 7-Day Mirror Work Challenge over on Instagram...2022-05-0222 minunreazonSexy Soul Series with Kendall Merritt: Being Bravely YOUOn this episode of the Sexy Soul Series, Kendall and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day.In this episode we talk about:How we define authenticityWhy haven't you felt safe to be 100% you?How is your life impacted when you're not being fully authentic?What does it feel like when you feel you're being 100% you?Change your body...2022-04-2534 minunreazonHow traumatic events affect your body and how to begin healing- with Jessi BeyerJessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 “Young Entrepreneur to Watch” by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma’s international summit. Outside of her professional life, Jessi is a K9 search and rescue handler with her dog, Phoebe.2022-04-1850 minunreazonI haven't felt safe to be 100% authentically meI'm getting real, raw, and brutally honest. I haven't felt safe to be 100% authentically myself, and it hit me like a ton of bricks. In this episode, I explain what authenticity really is, how it feels, and how I ended up sobbing to a group of women about it. I also share some specific helpful questions that I asked myself during my breakdown-turned-breakthrough. Get ready to level UP with me as we discover safe ways for us to step fully into our authenticity! ***Book your 90-minute Deep Dive to S...2022-04-1120 minunreazonLearn how to OWN who you are 5% at a time- with Sophia TuckettSophia and I met when she found the Find Your Sexy podcast as a listener, tracked me down on Instagram, and messaged me to connect. And WOW have we had some incredible and juicy conversations! Sophia fiercely supports women to see the beauty in who they are with confidence rooted in their self-acceptance and self-belief.Sophia's focus is on empowering women to see their strengths as stepping stones to building self-compassion and mental clarity. As a global Confidence Consultant, Sophia's mission is to help women to restore unapologetic confidence with boundaries that will support her c...2022-04-0438 minunreazonSexy Soul Series with Kendall Merritt: Harnessing your sexual essence to live a turned on lifeYour sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?!In this episode we talk about:The core of what our sexual energy is and what it provides usThe intention behind tapping into your sexual energyLiving as your most authentic self will allow you to...2022-03-2845 minunreazonLet's talk about what it means to be a "hot" girlLately, a lot of people in my life have been talking about "hot" girls. Who is one, what it means to be one, etc. And I don't know about you, but that phrase sometimes triggers me... In this episode, I explore what we have been told a "hot" girl is and the many dangers that come along with the expectations. I also explain the liberating flip-side of getting to define what being hot means to you.Get ready for a lot of air quotes.***Book your 90-minute Deep Dive to Self-Love 1...2022-03-2111 minunreazonWho were you 5 years ago? And who do you hope to be 5 years from now?When is the last time you really stopped to reflect on your life? And not only reflect, but acknowledge how far you have come? How much you have grown. All the goals you have accomplished. We spend a lot of time focusing on future goals and every little thing that we still want to do or accomplish. But what if I told you that the key to accomplishing your future goals is actually in honoring the transformation of self more than anything? In this episode, I share how reflecting on the past 5 years of your...2022-03-1416 minunreazonTake responsibility for your joy and live in your magic- with Sasha StairSasha Stair is a transformational leader, with a passion for growing conscious leaders and facilitating companies to successfully evolve into the future of Corporate. In addition to being a senior executive in FinTech, Sasha is an executive coach, an engaging public speaker and three-time best-selling author of "The Inside Job" and co-authored books “Leading Through the Pandemic” and “Significant Women; Leaders Reveal What Matters Most.” In 2012 Sasha was recognized by the California State Senate and AOL as one of San Diego’s Top 30 under 30 Leaders, for her commitment to creating a positive impact in San Diego via her support...2022-03-0748 minunreazonSexy Soul Series with Kendall Merritt: Self-love through the seasonsLet's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons?In this episode, Kendall and I sit down to discuss the more difficult seasons of life that we have been in recently. We talk about the self-love practices that get us through, and how we built the...2022-02-2837 minunreazonStop lying to yourself and get honest about who you want to be- with Sara MariaSara Maria is a Business Consultant, Lifestyle Influencer, Author and Speaker.She has always been passionate about helping others. Her first business connected Section 8 landlords and tenants together. Her first co-authored book shared her story of how she changed her mindset and the goals she achieved because of it.Sara Maria has a heart for women and Her purpose is to empower and inspire them to live their best lives. She created ‘Business Babe Basics to help women with the foundation of building a business and give them her personal resources- women that helped her be...2022-02-2153 minunreazonThe 5 Love Languages and how to practice them on yourselfHappy Valentine's Day! Because it is the holiday of love, I am going to break down the 5 Love Languages and explain how you can use them in your own self-love practices. Love languages are how we most effectively express and receive love. These are most often considered when looking at the relationships that we have with others. If you're not sure what your love language is, take the Love Language Quiz HERE. If our love language is how we most effectively express and receive love with others, why aren't we being more intentional with using ou...2022-02-1418 minunreazonConfidence is not Maybelline, it’s learned through experience and practice- with Jill Peterson and Mary Francis of Girls MentorshipThis episode is extra special because I have 2 amazing women as my guests- Jill Peterson and Mary Francis who are the founders of Girls Mentorship, an organization that teaches girls how to be the BEST version of themselves. I sat down with Mary and Jill to talk with them about the self-love lessons that they've learned throughout their lives and how all the ups and downs led to starting a business (in the middle of a pandemic!) to help teen & tween girls with personal development skills. This episode is juicy and will fill your heart. It's full of...2022-02-071h 05unreazonReprogram your mind from your biggest critic to your best friendOur minds are like giant, porous sponges. They soak up anything that allow in whether it is a truth or a lie. It doesn't know the difference! So how do we reprogram our minds from years of being our biggest critic to now becoming our best friend? I break down the "how-tos" in this episode!In this episode I talk about:Reprogramming your mind from being your biggest critic to your best friendYour mind is like a sponge and will believe anything you tell it to be true. It will soak that...2022-01-3115 minunreazonLearning to trust yourself and surrender- a 2.0 conversation with Samantha HarperMy guest this week may be familiar to you if you’ve been listening to this podcast for a while… Samantha Harper is an Executive Leadership Coach and Sound Healer, and she joins me for a follow up episode on her personal growth… a 2.0 if you will!In this episode we talk about:How the past year has helped her feel more empowered and sexier in her own skinTiktok giving women permission to embrace their authenticityOpening your heart to trust and surrender to the feminineLearning to trust yourself is f*cking sexy!How sound healing will h...2022-01-2438 minunreazonThe world doesn't revolve around you... but YOURS does, and it's time to start living like it!You've heard it time and time again, "The world doesn't revolve around you!" And while that may be true, I'm here to tell you that YOUR world revolves around YOU, and it is okay to start living like it! In this episode I break down the reasons why we have been trying to blend in with the world, and give you actionable tips to stepping into the person you've always wanted to be.In this episode I talk about:Start living like your world revolves around you, because it doesUnderstanding limiting beliefsWhy...2022-01-1713 minunreazonReconnect to your sense of SELF through self-love, self-care, and self-compassion- with Melissa Pruett, Founder of Melt by MelissaMy guest today is a brow magician and owner of self-care studio Melt by Melissa in Scottsdale, Arizona. I sat down to talk with Melissa about all things self-love, self-care, and redefining sexy. Throughout our conversation I quickly realized what a beautiful heart this woman has, appreciated how open and REAL she was with talking about her personal journey, and truly didn't want our conversation to end. We had so much fun! This interview with Melissa will leave you feeling inspired, loved, and ready to try something new! Get ready...In this episode we talk...2022-01-101h 06unreazonSexy Soul Series with Kendall Merritt: Intentions in 2022In this episode of the Sexy Soul Series, Kendall and I sit down to talk all about the importance of getting clear on your intentions. Especially during this time of year when setting new goals and resolutions! We talk about what intentions mean to each of us and where we are putting our energy in the new year. Happy intention setting for 2022!CONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merritt CONNECT WITH KELCY AND FIND YOUR SEXY:www...2022-01-0341 minunreazonTake time to CELEBRATE yourself!I had to sneak this message in before the end of 2021! This time of year, so many of us often focus on our goals for the next year and all the things we want to change or accomplish. Having goals is amazing! But I want to challenge you to stop and intentionally celebrate yourself and how far you have come.In this episode I give you a simple exercise you can do to celebrate everything you are proud of yourself for doing this year. It won't take long, but it will make a BIG impact!2021-12-2709 minunreazonHow to overcome your insecuritiesBy definition, insecurities are an uncertainty or anxiety about oneself. They also lead to a lack of confidence. So how do we overcome our insecurities and feel more confident in who we are?In this episode, I break down what we have been taught about insecurities, and explain the only true way to overcome them. And it's not what you think....***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta2021-12-2012 minunreazonOwning your story and your light- with Lily Gyamfi-KumaniniGet ready for a conversation that is raw, honest, inspiring, and POWERFUL AF! My guest today is Lily Gyamfi-Kumanini. Lily has been a Holistic Practitioner, Intuitive Energy Healer & Life Coach for over 13 yrs. As a mother, wife, daughter, sister & friend, she feels it is her calling to inspire people to embrace their healing journey to create the life they not only desire, but is theirs to claim. As an entrepreneur and speaker, she loves the ability to serve & support others through coaching, healing & spiritual development.After enduring several health challenges due to emotional and physical tr...2021-12-1354 minunreazonSexy Soul Series with Kendall Merritt: 21 Questions to Wrap 20212021 has been one hell of a year! This year, Kendall and I began collaborating with each other on our podcasts, and it was one of my favorite things about 2021! We had so many incredible meditations, deep belly laughs, and lots of sexy, soul-centered conversations. In this episode, Kendall and I sit down to answer 21 "this or that" questions (some juicy and some silly), and have A LOT of fun to wrap up a year of podcasting together!Our favorite lip products that we mention:NARS - POWERMATTE LIP PIGMENT IN AMERICAN WOMAN...2021-12-0657 minunreazonPrioritize your mental health to improve your self-esteem- with Holly Essler, LCSWHave you struggled with anxiety, depression, or finding your sense of self? You're not alone! So many of us have experienced these struggles at some point in our lives. But the good news is, there are tools that can help us work through it! My guest, Licensed Clinical Therapist, Holly Essler, shares how we can take control of our mental health and build back our self-esteem.Holly Essler, LCSW is the founder of Empowering You Therapy. She treats those dealing with depression, anxiety, trauma, self-esteem, career stress, and the many challenges that life can bring throughout stages...2021-11-2946 minunreazonHow mirror affirmations will change your lifeWhat exactly are mirror affirmations? How exactly do they work? Let me tell you my friend... mirror affirmations changed my FREAKING life! And I'll tell you a secret, they are the number one key ingredient to unlocking the power of self-love.In this episode I talk about:Why mirror affirmations actually workYour brain will believe what you tell it to be trueStart with saying what you need to hearHow would you speak to your best friend? Speak to yourself with the same tone and energy.Take time to give back to yourself during the holidaysConsistency...2021-11-2223 minunreazonLearning to listen to your Inner Compass- with Karina RodriguezWhat do you know about your inner compass? Maybe you think of it as your intuition, or gut feeling, or even a higher power that leads. In this episode, I sit down with Karina Rodriguez to uncover what our inner compass truly is and how we can begin to access it. Most importantly, Karina explains how we can develop trust with our inner compass and break ancestral cycles to uncover our most authentic selves.Karina Rodriguez, a Self Mastery Coach who uses her God Given gifts of accessing the unconscious mind and body wisdom to help purpose d...2021-11-1544 minunreazonIs your lifestyle supporting who you're trying to become?Let's have some REAL talk in this episode. As we begin to approach the new year, everyone starts to think about their goals. Instead of focusing on specific goals, I want to challenge you to ask yourself, "Who do you want to be one year from today?" Then see if your lifestyle is currently supporting who you want to become. In this episode, I break down ways you can start to take action on stepping into the next version of yourself.In this episode I talk about:Is your lifestyle supporting who you're trying...2021-11-0816 minunreazonSexy Soul Series with Kendall Merritt: Making Gratitude SexyNovember is the month of gratitude. Everywhere you turn you see or hear people expressing what they are grateful for in their lives. It is such a beautiful thing! Gratitude is so sexy! For this episode of the Sexy Soul Series, Kendall and I sat down to talk about gratitude from some different perspectives... self-gratitude and gratitude in your relationships. We equip you with the tools for a successful gratitude practice, and leave you with some simple and effective action steps that you can take this month toward making gratitude sexy in your life!In...2021-11-0127 minunreazonWe wake up each day ON PURPOSE with the opportunity to be new again- with Andy PtacekFor this episode, I sat down with Andy Ptacek to discuss her journey to becoming her most confident self. She shares her story of being diagnosed with brain cancer, decisions she made to change her life, and why she advocates for everyone to start living in their God-aligned potential. Andy is one of the most incredible women I have ever had the pleasure of knowing, and it was truly an honor to talk with her about her perspective on life. This episode is definitely going to inspire you to take action and start living your life with intention!2021-10-251h 00unreazonTo get more of what we need, we actually need to subtract everything we don'tWe are always striving for "more" within us. More confidence. More courage. More compassion. The list goes on and on. What if I told you that you already have everything you need inside of you already? That you don't need MORE of anything. What you actually need is to subtract everything you don't need. The judgement, the expectations, the labels, etc. It's time to re-meet who you are and welcome her with open arms.In this episode I talk about:To get more of what we need, we actually need to subtract everything we...2021-10-1812 minunreazonModeling confidence and self-love to your children- with Jennifer JakobsenJennifer Jakobsen is a certified life and mindset coach for mom entrepreneurs and a Master’s Level Mental Health Therapist. She helps mompreneurs who struggle with guilt, overwhelm, and a lack of balance to find success in business and life while having fun in the process.As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, she has a unique perspective on how to kick the parenting guilt and negative self talk in order to feel confident and in control in life and business. Her pass...2021-10-1143 minunreazonSexy Soul Series with Kendall Merritt: Desires in PartnershipHave you ever paused to think about what you truly desire in partnership, what you saw as examples growing up, or how society might have influenced your idea of what a healthy, happy relationship looks like? Kendall and I sat down to tackle all of these thoughts and question what we TRULY desire vs. what we THINK we desire. Partnership is SO important in a healthy, thriving life, and we want you to have the tools to determine the types of relationships you allow in your life.In this episode we talk about:How...2021-10-0441 minunreazon100 examples of why you can do it!Today we are celebrating 100 FREAKING episodes of Find Your Sexy! I sit down to share the story of how I started this podcast, what I have learned, and why you need to keep showing up for yourself.In this episode I talk about:Why and how I started the podcast Finding my purpose through changeCommitting to show up for yourself consistently 100 examples of why you can do itYour past “failures” are just lessons CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta2021-09-2720 minunreazonWhy do women struggle to receive compliments?Why do women struggle to receive compliments? A few weeks ago I put up a poll on my Instagram stories asking my community if they struggle to receive compliments. 77% of people answered YES and 23% off people said NO. When I looked at the analytics, every single "yes" came from a woman, and every single "no" came from a man. WHAT?!!! Let's break down why it is so difficult for us to receive compliments as women.In this episode I talk about:Receiving vs deflecting complimentsHow we were conditioned to deflect attention away from us...2021-09-2017 minunreazonThe journey to success in love, dating, and relationships- with Heidi BuscheThis episode is a FUN one! Heidi B sits down with me to talk all about her experience, stories, and advice in the love, dating, and relationship space. Her energy is HIGH, her tips are on FIRE, and her commitment to helping women is NEXT LEVEL. At the time of recording this episode, Heidi and I had not met yet in real life (hello connecting in 2020!) but just this past weekend, I got to meet Heidi in person at the Powerhouse Women event in Scottsdale, Arizona and join in recognizing her for hitting 10 years sober! This woman is a...2021-09-1352 minunreazonSexy Soul Series with Kendall Merritt: Masculine and Feminine EnergyLet's talk about masculine and feminine energy! Kendall has been doing this work for years, and I just dove into learning all about it in 2021. It can be confusing and there can be a lot of misinformation, so we sat down to talk about what each of these energies really entails, how they work together, and how you can access them.In this episode we talk about:Masculine and Feminine energy both live within us alwaysMasculine and Feminine energy have nothing to do with genderAmplifying your energies to create polarized relationshipsPractices to access each...2021-09-0646 minunreazonWhy its okay to fake it 'til you make it when it comes to confidenceIs faking it ever okay? Well I think so, and let me tell you WHEN and WHY! In this episode, I break down why I think it is okay to "fake it 'til you make it when it comes to feeling confident."In this episode I talk about:Confidence is a skill we need to practiceYour brain doesn't know the difference between a truth and a lie. It will believe what you tell yourself to be true.Faking confidence in the beginning of your journey will only benefit you... there's no harm here! 2021-08-3014 minunreazonFinding confidence as an introvert- with Sarah BrushMy guest this week is a mother, business owner, and one of the kindest, most genuine people I have ever known. I am honored to have her on the podcast this week, as she talks openly and honestly about her experience feeling sexy in her own skin as a woman. Sarah Brush has been a Global Corporate Event Planner for 20+ years. Her passion and business, EVENTive Brush, is working with entrepreneurs to help them grow their business, build community and make an impact with live and virtual events plus sponsorships. Sarah is the host of the EVENTive E...2021-08-2342 minunreazonOpen yourself up to new experiences for growthEarlier this month a took a trip to the east coast that changed me. I became more connected with myself and discovered new things about me that I didn't even knew existed yet! In this episode, I share why it is so important to open yourself up to new experiences so you can GROW into the absolute best and most complete version of yourself. I talk about pushing yourself outside of your comfort zone and trying things that aren't familiar to you. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta2021-08-1614 minunreazonTransform your life through holistic nutrition - with Clarita EscalanteMy guest this week is a Certified Transformation Nutrition Health Coach, Author of Clean Living, and Host of The Clarita Escalante Show Podcast, Clarita Escalante!Clarita's Journey to Health started back in 2018 after a cancer diagnosis. After sitting in a "victim" mode for almost a year, she decided to take back her health and learn all about nutrition. Her purpose is to help others do the same.Ih this episode we talk about:Why being diagnosed with Breast Cancer at 43 was the best thing to ever happen to herLooking at cancer as an “even...2021-08-0936 minunreazonSexy Soul Series with Kendall Merritt: Body ImageThere is so much to talk about when it comes to the topic of body image. In this episode, Kendall and I sit down to discuss what we were taught about body image growing up, what factors harm our body image, and what we do to help foster a positive body self-image. In this episode we talk about:Being impacted by negative body image from a young age. We believe what we hear from the women around us.The importance of body inclusion and diversity represented in the mediaDon't compare yourself to filters and edited p...2021-08-0241 minunreazonEating Disorder Recovery- with Amanda SarcedaMy guest this week is a very special one. We first met in college in our sorority, and years later we were able to reconnect over our own personal self-love journeys. Amanda Sarceda is the founder of Body By Happiness, an inspirational instagram account where she shares body positivity and self-love messages through her experience and lens of what she learned through her own eating disorder recovery. She loves spreading awareness for mental health and body happiness and using her platform as a safe space for others. Amanda is a huge advocate for self-love and wants everyone to find...2021-07-261h 08unreazonGetting older is sexy AFToday is my 30th birthday! I am actually SO excited about turning 30 and am grateful for another year of life on this earth. I believe getting older is truly sexy af and in this episode, I tell you all my reasons why. This is a special episode because I also asked YOU to send me a short voice recording explaining one of these topics: your favorite self-love practice and why you love it, your go-to tool for feeling more confident, or why you think aging is sexy. And let me tell you... you delivered! Thank you so much to...2021-07-1914 minunreazonHonoring loss by capturing moments with clean fragrance - with Kelly Kussman, Founder of Cayla CrayMy guest this week is the owner, designer and vision behind fragrance brand, Cayla Gray. Kelly Kussman started her career in fragrance buying for a major department store where she engaged with both established and niche brands, falling in love with the distinctive nature of scents and their ability to make memories tangible. In 2017, she faced the tragic loss of her first baby who she planned to call Cayla Gray. After struggling with another ectopic pregnancy, Kelly wanted to create a legacy that not only honored the beauty and heartbreak of this bittersweet experience, but also fueled her personal...2021-07-1228 minunreazonSexy Soul Series with Kendall Merritt: Talking About Sex and Sexuality with OthersOpening up a dialogue about sex and sexuality can feel scary if you don't know where to start. Don't worry... we got you! Kendall and I sit down to discuss important key points when talking about sexuality and things to make sure you always keep in mind. And if it feels intimidating, we promise that the more often you start the conversation, the easier it will become! You got this, and you deserve this!In this episode we talk about:The difference between sexuality and sensualityLiving a turned-on lifeErasing the shame and breaking the negative...2021-07-0532 minunreazon3 questions to ask yourself in order to shift your attitudeDo you ever get in a MOOD and you feel like your emotions cloud your better judgement? All of a sudden you have an attitude and you feel like you can't shake it? Girl, me too! In this episode, I share 3 questions to ask yourself in order to shift your attitude and take back control.In this episode I talk about:Feelings are not facts, just informationHow are you converting your energy?3 questions to ask yourself when you want to change your moodCONNECT WITH KELCY AND FIND YOUR SEXY:www...2021-06-2816 minunreazonClaiming luxury, celebrating diversity, and expressing gratitude- with Alex Bradberry, founder of The Sparkle BarMy guest this week is Alex Bradberry, founder of The Sparkle Bar, a Makeup + Beauty Studio located in Scottsdale, Arizona. "At The Sparkle Bar we build confidence and celebrate diversity. So, why do we exist? We were really born out of necessity. We are, a global beauty movement and community for the Sparkle Babe who has ever felt like they didn’t necessarily match the “cultural norms” of beauty because they didn’t see themselves represented in the popular beauty campaigns, or represented in the range of foundations, or other implicit signs that feel exclusionary. We flipped that arou...2021-06-2126 minunreazonHow being patient with yourself can help you in times of discomfortLast month I went live on Instagram and spoke all about being patient with yourself. I want to share this message on the podcast this week because it was a reminder I needed again recently, and maybe it might help you too!In this episode I talk about:Why are we more patient and understanding with others than we are with ourselves?Why you need to be patient when working toward big goalsHow patience helps us push through discomfortAction steps to find more patience with yourselfCONNECT WITH KELCY AND FIND YOUR SEXY:...2021-06-1409 minunreazonFeeling sexy in your own skin- with Emme DianeEmily Diane Linehan, affectionately known as Emme Diane by her clients, was inspired to solve seemingly unsolvable skin issues from her own early struggles with problematic skin. Her passion has led to more than 20 years of professional experience in both medical and spa esthetics and now Emme Diane is sought out by clients from all over the world who turn to her when nothing else has worked.Focusing on correcting the most problematic skin concerns, including acne, melasma, sun damage, and premature aging, Emme Diane uncovered the simple fact that almost every skincare line was full of...2021-06-0741 minunreazonSexy Soul Series with Kendall Merritt: Giving and Receiving Oral SexLet's talk about (oral) sex, baby! This topic was requested by a listener, and one that Kendall and I were excited to sit down and discuss! Oral sex can be confusing, shameful, exciting, and so many feelings in between. In this episode, we break down beliefs around oral sex and share our perspectives when it comes to giving and receiving. In this episode we talk about:What are your beliefs around oral sex? Reflect on itThe importance of safe and open communication with oral sexShifting your perspective and finding pleasure when giving and receivingLearn to l...2021-05-3134 minunreazonSelf-love, dating, triggers, and ALL THE THINGS!- with Regina LawrenceRegina Lawrence and I sit down for a fun dual podcasting episode! Regina is a corporate attorney turned business coach, who helps other coaches build a business that aligns with their purpose. After having a breakdown on her office floor, she knew she needed a change. So she set out to create a life that felt good for her soul and fulfilled her greater purpose.In this episode we talk about:We aren’t meant to live inside of a box. We can be more than one thing.How we both arrived at a pl...2021-05-241h 06unreazonTake your power back with the words YOU choose to define yourselfHave you intentionally though about the words you use to describe yourself? If you asked other people to describe you, would they use any of those same words as well? Words can hold a lot of weight, and sometimes we hold onto the opinions of others long before we realize that we can take our power back. In this episode I talk about:Taking inventory of words you would use to describe yourself vs asking those close to you what words they would use to describe you.Learning to let go of negative w...2021-05-1710 minunreazonIt's time to reclaim your health and reconnect with your body- with Kelly "Kiki" ShipleGet ready to LEARN in this week's episode! Kelly "Kiki" Shiple is a physician assistant from the Philadelphia area specializing in hormone optimization work. After 6+ years of optimizing both men and women's hormones using bioidentical hormone medications as well as going through her own health journey, she decided to pivot and start working exclusively with women to help them optimize their hormones in a natural, holistic away. Her approach includes a combination of her experience in the Western medicine world, as well as Ayurvedic medicine, teachings from the Medical Medium, energy work, mindset shifting, and emotional healing.2021-05-1050 minunreazonSexy Soul Series with Kendall Merritt: Acknowledgement and ValidationLet's talk about acknowledgement and validation. We are all human, and it is completely normal for all of us to crave acknowledgement and validation in our lives. But when are we seeking it externally, and when are we seeking it internally? Kendall and I dive into these questions and also give our perspectives on giving vs. receiving whether you're single or in a partnership.In this episode we talk about:Internal vs external validationGetting comfortable with receiving Focusing on giving compliments as a giftAcknowledgement in partnershipSelf-validation when you're singleEnergy exchange- only put out i...2021-05-0329 minunreazonThe importance of self-care and mental health postpartum- with Blake Nolan, Author of "I Love My Happy Mama"Blake is the author of I Love My Happy Mama. She self published her own book and has sold over 800 copies, internationally! She is passionate about Maternal Mental Health and advocates for mothers through government change, her Instagram community, and a new App for mothers that is coming soon. She's married to her highschool sweetheart and has a beautiful 2 year old old daughter who is her inspiration for healing.In this episode we talk about:[3:40] The first time she remembers ever feeling sexy[6:10] How getting ready for the day and prioritizing self-care has helped...2021-04-2630 minunreazonHere's why you need a strong support system... and why you're worthy of one!I am currently taking 4 new 1:1 coaching clients! If you're interested in coaching, or something is pulling at your heart to learn more, schedule a FREE call with me and I can answer all of your questions. www.findyoursexy.co/coachingThis week's episode has been on my heart for some time now. Finding the right support system can make or break your success in reaching any of your goals. It's important to understand that you are worthy of support, and you don't have to go through the process alone. Having a support system (no matter how big o...2021-04-1913 minunreazonPrioritizing mental health, erasing stigmas, and being there for others- with Laice O'MalleyLaice is a filmmaker, writer, and host of the Make Sure Your Friends Are Okay Podcast on Apple and Spotify. She is SUPER passionate about mindset and mental health. Using her own personal life experiences and hardships to connect with others, she strives to normalize the human condition, and be there for other people. She is also the creator of “#Notes2Pass,” a passion project in which she hides hand painted and written inspirational notes for strangers to brighten their day. She encourages those who find them to re-hide the notes for others to discover. Basically, she’s just the ki...2021-04-121h 14
Ask AbbyEpisode 14: How to Speak to Your Ideal Client with Kelcy VallettaToday I speak with my cousin Kelcy Valletta, a self-love and sexy coach and host of the podcast, Find Your Sexy! Kelcy has been working in her business part-time now and is feeling impatient with her success. She wants this to be her full-time career but doesn’t know what steps to take to actually get there. She has so many BIG dreams for her business but is struggling to actually sell her offers. I ask Kelcy some thought-provoking questions to help her get crystal clear on her messaging so that she can call in and attract the right pe...2021-04-071h 24unreazonSexy Soul Series with Kendall Merritt: Find PleasureKendall and I connected when we were originally guests on each other's podcasts. We both love talking about all things sexuality, so we decided to add this new mini series to both of our podcasts! This will be a safe space, where we come together once a month, to talk about all things pleasure, confidence, sex, and more! Tune in the first week of the month for the Sexy Soul Series!CONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merritt CONNECT W...2021-04-0531 minunreazon3 ways to improve your mindset every dayThere has been a common theme coming up in my life lately. Both for me personally, and with other women who I’ve been having conversations with. And that is that mindset is EVERYTHING! Mindset is so powerful, and it can literally make or break any belief that you may have about yourself. Positive or negative. But there are some simple things that we can do every day to work on strengthening our mindset muscle. In this episode, I share 3 ways to improve your mindset every day. CONNECT WITH KELCY AND FIND YOUR...2021-03-2916 minunreazonHow to use your wardrobe to transform your energy- with Dulce Badillo, Energy Coach & Wardrobe StylistMy guest this week is on a mission to help women step into the highest version of themselves! Dulce Badillo is an Energy Coach and Wardrobe Stylist who helps women transform their energy & personal style. She believes that clothing impacts your confidence, self-image, sexiness, emotions, energy and so much more. Showing women how to become next-level, inside and out, is her zone of genius!In this episode we talk about:[1:24] The first time she remembers feeling sexy.[3:20] Being told to cover up her body as a teenager who developed early.[8:10] How energy a...2021-03-2239 minunreazonWhy learning to call yourself out is a MUST in order to growThis episode is a friendly reminder about the importance of self-awareness! We have to get familiar with our thinking and behavior patterns in order to actually evolve and grow into the next level ourselves. When we can overcome our ego, and call ourself out on our own sh!t, that's when we're met with unwavering self-love.In this episode I talk about:how to refuse negative self-talkwhy you need to learn how to recognize your patterns in order to growcalling yourself out on your excusesCONNECT WITH KELCY AND FIND YOUR SEXY:www...2021-03-1515 minunreazonGain confidence through soul-centered sexuality and self-pleasure practice- with Kendall Merritt of Soul SaturationsKendall Merritt is the Founder of Soul Saturations. She a communication powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-profit and for-profit industries. As a Certified Energy Coach and Host of Soul Saturations, The Podcast, Kendall helps people deeply connect with soul centered sexuality to experience more purpose, pleasure and possibilities in life and partnership. Her transformational coaching containers activate the light within you and saturate your soul… and your bed, too. In this episode we talk about:[2:47] The first time she remembers feeling sexy[6:45] How she...2021-03-0846 minunreazon3 reasons why self-love should be your top priorityI talk a lot about self-love. Because a lot of people, men and women, don’t understand how important it actually is, and how it affects everything else in your life. I don’t want you to be one of those people! If you’re here and you’re listening to this podcast, then you are really invested in getting to know yourself on a deeper level and loving the skin that you’re in. You probably have done some of this work, or have at least thought about getting started. So I’m here this week to tell you W...2021-03-0114 minunreazonBe your authentic self and embrace what makes you YOUnique when meeting new people- with Agathe DaskalidesGet ready for me to introduce you to your new best friend, Agathe Daskalides! Born and raised in Brussels, the capital of Europe, Agathe is a recovering, international corporate leader, spirited entrepreneur, passionate philanthropist, obsessive about the art of relationships and dedicated to helping others master the best strategies to build authentic and influential Rolodex. She is an expert at authentic connections, and we talk all about why it's so important to be your authentic self when meeting new people.In this episode we talk about:[1:40] The first time she remembers ever feeling sex...2021-02-2237 minunreazonHow intentionally having more fun will change your lifeThis week’s episode is all about having more fun! And I know that sounds really simple and super 6th grade, but hear me out!I’m talking about real, intentional, living-in-the-moment type of fun. The kind of fun that makes you forget your worries of the moment and just enjoy being alive. We need to CHOOSE to have fun on purpose, otherwise we will let the seriousness of life take over. I want you to stop taking yourself and life too seriously!In this episode I talk about:what it means to have...2021-02-1514 minunreazonThe importance of re-building self-love after a toxic relationship- with Marissa Mize, Narcissist Recovery Relationship CoachMy guest this week is a Narcissist Recovery Relationship Coach and Founder of Take Flight Coaching, Marissa Mize. She teaches women how to manage, untangle, and heal from toxic relationships. Marissa is passionate about helping women find their confidence and take their power back. Her zone of genius is seeing the beautiful potential in women, helping them believe in themselves and take action toward the life and relationships of their dreams.Marissa and I share our experience in toxic relationships and how diving into self-love changed our lives.In this e...2021-02-0834 minunreazonWhy you should let go of expectations and go with the flowHas anyone else struggled with putting too many expectations on situations, or even people? Only to end up disappointed that the outcome didn't meet your expectation? I know I can't be the only one! In this episode, I discuss what I have learned from going with the flow. And let me tell you it has been life-changing!In this episode I talk about:Putting expectations on 2021How going with the flow can create even better opportunitiesChoosing to learn from my current situation CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.c...2021-02-0110 minunreazonFinding freedom in not caring what anyone else thinks- with Aisha Marshall, co-founder of Creative LabelAs the co-founder of digital consulting agency Creative Label, Aisha Marshall helps people live their purpose and thrive in business through strategic creativity and branding. She serves as Creative Label’s content and brand strategist, where she spearheads the creative development and digital strategy for businesses across a variety of industries, including fashion, retail, and personal development. Since founding Creative Label in 2016, Aisha has more than quadrupled her staff and doubled the agency's clientele. During this time, she has helped her clients expand their businesses and elevate their purposes, altogether impacting millions of people. In line with her work, Ai...2021-01-2530 minunreazonStop overthinking and just do it!This week is another solo episode because I had a message on my heart that I really wanted to share with you as soon as possible: stop overthinking and just do it!If you’re anything like me, you could probably overthink yourself to death. You want what you put out there into the world to be perfect, and you want to really weight all your options before you pull the trigger. But here’s the reality… that way of thinking is holding you back and not serving you.In this episode I talk about:-h...2021-01-1809 minunreazonWhy you should shamelessly protect your energy!In this episode, I share a personal story about something I've been dealing with at home. I share this with you to ultimately share the lessons I have learned from this experience: protect your energy, there is power in adapting, don't let your (unhealthy) ego control you, and your safety is the most important thing.If you don't shamelessly protect your energy, then you are not going to have the energy to give that your loved ones deserve. Also a REMINDER: You are not obligated to be polite to anyone who makes you feel unsafe. 2021-01-1109 minunreazonHow to become a Self-Love Slayer- with Shanae KiddMy guest this week is an incredible woman named Shanae Kidd! Shanae is a self-proclaimed Self-Love Slayer (yes, she gave herself that BOSS title!), corporate woman by day, blogger, and owner of an online clothing boutique called Girl Hi who’s slogan is “Dressing Confident Girls for Every Occasion.” Her goal is to inspire women to love themselves more and to create confidence via clothing. I’m all about ALL these things, so I knew I had to have her on the show!In this episode we talk about:[1:34] First time she remembers feeling sexy[4:30] How what...2021-01-0432 minunreazonRepeat these mantras as you head into the new yearThis episode is short and sweet, but oh so powerful! This is the last episode of 2020 and I want to give you a practice and a tool that you can use while heading into the new year. MANTRAS! Mantras can be a very effective tool in creating the life that you want to live, because mantras have influence over your mind and body. And that is what I can influence! I would absolutely LOVE for you to head into the new year not worried about resolutions, not stressed about the things you need to change, but simply l...2020-12-2806 minunreazonSex therapy, quitting social media, and taking action on self-love- with Mika PerryMy guest this week is a lifestyle blogger, organizing expert, online educator, wife, and a mom of 3 girls. Her and her husband own Design Pickle, an unlimited graphic design subscription service named in the Inc. 500 fastest growing companies. They co-hosted Good To Be Home – a podcast on marriage, entrepreneurship, family, productivity, and how to balance business and life – which they recently wrapped up to focus on new opportunities and adventures.She is the go-to gal for simple and practical tips for a more calm, organized, and intentional life. It is the amazing Mika Perry!2020-12-2158 minunreazon21 ways to practice self-loveMany experts believe that it takes 21 days to form a new habit. So instead of focusing on making New Year’s resolutions, let’s take these days to focus on how we can give ourselves a little more love each day. Let’s prioritize it so hard that it becomes a habit as we enter the new year.21 days of self-love launched on Friday, Decemeber 11th. And when this episode airs, it is Monday, December 14th- the 4th day into our practice. I would love for you to join in 21 days of self-love! If you don’t already...2020-12-1419 minunreazonLearning to love your body just the way it is- with Jessica Wenger McPhaul, founder of Naked RebellionWhat does the color nude really look like? Who's skin tone does it actually match? My guest this week was fired from a commercial job when she was unable to find bras to match the skin tones of all the talent on set. She saw a need and had one simple question... why aren't all women represented? And the idea for Naked Rebellion was born!Jessica got her start making costumes for a small youth theatre in Arizona when she was 16. A few years later, she moved to LA to attend fashion school and has been working s...2020-12-0745 minunreazonBreaking down the SEXY acronym: X-ternal Opinions and YearnIn this episode, I am going to finish breaking down the SEXY acronym that I use on this podcast. If you’re not familiar with the SEXY acronym, it’s something I talk with each guest about on the show. SEXY stands for Satisfy, Ego, X-ternal Opinions, and Yearn, and they are 4 areas that I believe you really need to get clear on in order to feel the sexiest you possibly can in your own skin. And often, when working on any goal in your life, it most likely will fit into one of these 4 categories. So for t...2020-11-3011 minunreazonWhy balance is so important when in comes to your health, body image, and self-esteem- with Kristin CarmodyDo you struggle with healthy body image? Do you struggle with eating foods that are good for you but foods you ALSO enjoy? Do you struggle with COMPARING yourself to other women and their bodies? Sis, this episode is for you! My guest this week shares her personal journey with her body and breaks down WHY balance is so important in order to live the happy and healthy life you deserve. Kristin Carmody is a health coach that specializes in fitness and plant based nutrition. She helps manage a hot yoga studio and has her own online...2020-11-2356 minunreazonBreaking down the SEXY acronym: Satisfy and EgoIn this episode, we are going to start breaking down the SEXY acronym that I use on this podcast. If you’re not familiar with the SEXY acronym, it’s something I talk with each guest about on the show. SEXY stands for Satisfy, Ego, X-ternal Opinions, and Yearn, and they are 4 areas that I believe you really need to get clear on in order to feel the sexiest you possibly can in your own skin. And often, when working on any goal in your life, it most likely will fit into one of these 4 categories. So for t...2020-11-1610 minunreazonHow traveling can save you, your ego can reframe you, and your accomplishments will never fail you- with Kelly PantaleoniMy guest this week is actress, model, filmmaker, and philanthropist: Kelly Pantaleoni. Kelly is known for producing purpose-driven projects and most recently initiating a sustainable sewing program with women in Uganda as part of her international organization Give Backpackers. Get ready to dive deep in this week's episode! Kelly talks with me about everything from the importance of traveling, how sexuality is viewed differently in the US compared to the rest of the world, and what is was like experiencing an ego death. In this episode we talk about:[2:43] The first time she remembers fe...2020-11-091h 02unreazon1 year of Find Your Sexy, and proof that you can do anything!This week’s podcast episode is a very special one. This week marks one year since I launched this podcast. And what a year it has been! I have had so many incredible guests on the show and have had the opportunity to connect with so many women and share their stories about finding their own sexy. But hearing how you all connect to these women and relate to parts of their story is truly my favorite part of having this show.If there is a woman who’s story you would love to hear, or a woma...2020-11-0213 minunreazonThe power in saying "NO" to things that don't serve you- with Des Dickerson, co-founder of Creative LabelDo you have a hard time saying "no" to people you love or situations that arise? Do you often feel like you are waiting for someone else to deem you qualified or worthy before going after something you want? Do you struggle with comparing yourself to other women on social media but not sure how to stop? Well, you're in luck! My guest this week shares everything she has learned by stepping into who she is and embracing her SEXY. With a passion for production and elevating brands, Des Dickerson is the co-founder and vice president of...2020-10-2646 minunreazonHow your morning routine affects your self-esteemOur morning routines set the tone for our day. And if we don't start our day with intention, we often begin a pattern of self-sabotage and convincing ourselves that we are unworthy. We need to stop that! In this episode, I talk about all the ways how your morning routine affects your self-esteem. In this episode I talk about:why a morning routine affects our self-esteemhow to recognize our own patterns of self-sabotagecreating the best routine that will serve youthe importance of celebrating yourself and being consistentCONNECT WITH KELCY AND FIND YOUR SEXY:2020-10-1912 minunreazonWhy positive talk and gratitude are most important when you don't feel like it- with Alexa Rogers, Miss Arizona 2014My guest this week is a former Miss Arizona title holder, graphic design boss babe, and all around beautiful human being! I met Alexa Rogers nearly a decade ago and we reconnected on this week's episode to talk all about confidence, her pageant experience, and growing a side hustle. Alexa Rogers graduated with a degree in business management, a Spanish minor, and an international business certificate from Arizona State University. She later went on to be Miss Arizona 2014 where she championed her platform of fighting homelessness for at-risk youth. With over 10 years of marketing & graphic design experience...2020-10-1247 minunreazon5 Ways to Overcome Imposter SyndromeHave you ever been in a situation where you felt like you weren't good enough or you were pretending to be someone you're not? Did you fear that you would somehow be exposed as a fraud? Don't leave me hanging... I felt this way BIG TIME when starting this podcast! This feeling is a pesky little friend called Imposter Syndrome and it shows up for all of us during uncomfortable times.In this episode, I share 5 ways to overcome Imposter Syndrome and explain how getting familiar with your SEXY can really help you kick Imposter Syndrome to...2020-10-0510 minunreazonHow to embrace your Masculine and Feminine energy- with Sam HarperHave you heard of masculine and feminine energy, but have no idea what it means? Maybe you know what they are but feel stuck in one, unable to channel another. This can absolutely prevent you from feeling you're sexiest! Well, this week I interview Sam Harper of Sharper Advising, and she answers all of our questions (and MORE!)Sam Harper is an executive leadership coach who helps high-performance leaders increase their efficiency and impact through her creative approach to deep coaching. She holds a Master’s Degree in Professional Counseling with over twenty thousand hours of experience in...2020-09-2835 minunreazonGive the damn compliment!I believe compliments are one of our superpowers (yes, we are Superheroes!) but we often don't use this power. We know how good it feels when we receive a compliment, yet when we like something about someone else, we often don’t go out of our way to tell them. Especially if it's a stranger! In this episode, I explain why it's so important to GIVE THE DAMN COMPLIMENT and how it can actually impact someone's day. I also describe the difference between a plain ol' compliment and a real GENUINE compliment, because there is such a bi...2020-09-2111 minunreazonChallenging the word "sexy" as a professional woman- with Lauren RuizHave you ever felt like sexy is a "dirty" word for professional women? Have you avoided being viewed in that light because you fear it would discredit you? My guest this week is here to talk with me about all those feelings and more!Lauren Ruiz is an entrepreneur, attorney, and podcast host. After leaving corporate law where she negotiated multi-million dollar commercial contracts for a global corporation, she started her very own law firm, Guide My Business, and became a mentor to support local Arizona entrepreneurs. She recently launched the Legally Aligned Shop and The Legally...2020-09-1449 minunreazonWhy men can relate to Find Your Sexy!Since I’ve launched this podcast I have had so many people ask me if I will be interviewing men. And my answer has always been no. BUT that does not mean that this podcast is for female ears only. And it does not mean that I will never interview men in the future. In this episode, I’m going to explain why the Find Your Sexy podcast is actually a show for men as well as women.CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta2020-09-0712 minunreazonUnderstanding body image and diet culture- with Dr. Morgan Francis, LPCFor so many women, body image is often a hurdle they must jump on the path to finding their sexy. What influences our body image and how can we improve it? How do we ensure that we raise our kids to have a positive body image? Well my guest this week is a Body Image Expert and Therapist, here to answer all my questions!Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young...2020-08-3137 min
unreazonHow Community Influences Your Empowered SexualityKelcy discusses: [1:40] If it scares you, it might be a good thing to try, [3:25] You need community to help you grow, [5:10] How finding a community will help you find your sexy, [8:40] Five things to consider when thinking about creating or joining a community, [12:39] Choosing a community that aligns with your SEXY, and [13:45] Thank you for being part of my community!2020-01-1315 min
unreazonHere's to a SEXY New Year!Kelcy discusses: [2:00] songs turning 20 in 2020, [4:05] the year of Finding Your SEXY, [5:00] how to have humility while also building your ego, [7:50] the importance of developing qualities that you want to have as a human being and as a woman, [9:05] don’t be afraid to go after the things that you want, [9:13] JUST START! [10:15] I challenge you to choose a quality that you want to develop, and [11:00] you deserve to be the best version of yourself that you believe exists! 2019-12-3012 min
unreazonThe Power of SexKelcy talks about, [3:10] what we are made to believe about sex during our childhood, [4:28] learning things in our childhood that we need to unlearn as we become adults, [6:30] once you stop feeling ashamed, you will feel more free, [7:15] sex is one of our most powerful tools for emotional and physical expression, [7:55] femininity and the power it holds, [9:25] how to look at your period from a different perspective and how it connects all women together, [10:30] let’s all support each other like we are always in need of a tampon! [11:30] men and women are equally as powerful, but the essence of...2019-12-1614 min
unreazonHow To Feel SexyKelcy talks about [1:05} the difference between feeling sexy and feeling sexually aroused, [2:17] 20 things you can do (for yourself) to feel sexy, and [13:05] what it means to be an initiatress and going after what you want in life.2019-12-0214 min
unreazonLet's Get PhysicalIn this episode, Kelcy discusses: [1:40] What are endorphins and what do they do? [2:30] Other chemicals that affect your mood [3:10] My story of finding a workout for me and by me. [3:20] What is Barre3? [8:30] Positive effects I feel after a workout [8:58] How my workout fulfills my SEXY [10:32] Types of workouts to try. [13:18] It’s not so much about changing your body as it is about feeling good in your body. [13:35] Your workout is by you, and for you.2019-11-1814 min
unreazonFind Your SEXYWhat is Getting Sexual? In this first episode, Kelcy explains the purpose behind Getting Sexual and introduces "Find Your SEXY," which breaks down how women can begin to embrace their sexuality and overall confidence. 2019-11-0508 min