Shows
Beyond The Usual Podcast9-5s, Burnout, Lifestyle Shifts and Finding Balance with Coach TishIn this episode, we’re joined by Coach Tish for a real, layered conversation on what it actually takes to expand your capacity when life feels like a lot. From living abroad and balancing a 9-5, to navigating burnout, health shifts, and major transitions. This is for anyone being stretched by the version of life they once asked for.We talk about:→ The mindset and nervous system shifts required to hold more with less strain→ Changing your diet, routines, and expectations to support your next level→ The truth about bur...2025-08-011h 08Beyond The Usual PodcastFind alignment within yourself and trusting the processIn this episode, we talk about what it really looks like to find alignment with yourself in the real moments where your body says “this ain’t it,” even when your mind hasn’t caught up yet. We explore:→ How disconnection creeps in when you’ve spent years performing or surviving→ What it means to come back to your own voice and honor your intuition→ Why trusting the process means letting go of timelines, expectations, and needing to be “ready”.Connect with Paulizé here: https: //linktr.ee/Paulize_AnthonyCon...2025-07-2842 minBeyond The Usual PodcastWhy you are not getting what you want: The real block to your manifestationEver found yourself chasing a goal, manifesting hard, or telling yourself you’re ready for the next big thing only to somehow end up back in the same old cycle? In this episode, we get into the real reason so many of us self-sabotage when the things we say we want finally start coming our way. I talk about what prosperity really is (and isn’t), why your nervous system might not actually be ready for what you’re manifesting, and how your childhood wiring shows up in adult opportunities.We share our own experi...2025-07-2141 minBeyond The Usual PodcastMomentum through movement: The power of imperfect actionIn this episode we get real about the myth of waiting for the “perfect” moment, and why clarity actually comes from being in motion not from sitting on the sidelines. We talk about the messy reality of self-doubt, how overthinking and comparison kill momentum, and why your nervous system (not your lack of strategy) might be holding you back.We unpack how even your “haters” can be free energy, why authenticity matters more than aesthetics, and how community is the secret sauce to personal growth. If you’re the “first” in your family or circle, feelin...2025-07-2142 minBeyond The Usual PodcastPrepare yourself for the next level in lifeEver feel like you’re doing the work but still questioning who you are and where you’re headed? This episode is for you. We dive into what it really means to become the next version of yourself—and why it’s not about perfection, but presence.Through real, unscripted conversation, we unpack how to:• Shift out of old programming and into personal power• Build trust in your own decisions without needing constant validation• Move from knowing the information to embodying it in your day-to-day lifeWhether you’re navigating your healing journey, questioning your beliefs, or figuring out who you want to be n...2025-07-2138 minBeyond The Usual PodcastThe Energy of Becoming: Doing the Work vs Being the WorkIn this episode, we unpack the difference between chasing results and embodying the transformation. From identity shifts to energetic upgrades, we share what it actually looks like to move from performance into presence- and how your environment, your capacity, and your relationships shift when you stop seeking proof and start living in your truth.Connect with Paulizé Anthony here Connect with Keleisha Lashaye here2025-07-2149 minBeyond The Usual PodcastDecisions of Security vs Freedom: Using Audacity to Help You ChooseIn this episode, we’re talking about audacity- not the buzzword, but the embodied kind that shows up when you choose alignment over approval, value over cost, and long-term transformation over short-term comfort.We unpack what it really means to make bold, aligned investments in yourself even when nobody else sees the vision. From navigating other people’s opinions to challenging our own fears around money and security, we get real about the emotional layers that come with saying yes to your next level.Keleisha gets real and share the internal coaching she had to do just to submit the...2025-07-2145 minBeyond The Usual PodcastHow to Find Balance Between Productivity and Rest on Your Personal Growth JourneyIn this episode, we dive deep into the unexpected journey from self-suppression to self-expression- a powerful reflection on how childhood wounds, cultural conditioning, and moments of feeling “too much” or “not enough” shape the way we speak, lead, and show up.We unpack:The hidden connection between your communication blocks and early experiencesHow masculine and feminine energy show up in motivation, rest, and resistanceWhat “balance” really meansThe invisible cost of staying in survival mode—even when you're outwardly thrivingWhether you’re building a business, healing old stories, or just trying to make space for both ambition and ease… this o...2025-07-2136 minBeyond The Usual PodcastThis Season Requires Courage, Capacity, Audacity and a Little Bit of DeluluWhat unfolded in this juicy conversation was an unfiltered look at what it really takes to break out of loops we’ve normalized: over-giving, spiritual bypassing, survival-mode decision making, and calling it “faith.”We dish some real talk about survival mode disguised as faith, emotional exhaustion that looks like obedience, and why creating a new life often requires a little delulu and a whole lot of audacity- especially when it doesn’t make sense to anyone else. If you’ve ever questioned whether your desire for more is unrealistic, this one will hit. And if you’re in a season of do...2025-07-2139 minBeyond The Usual PodcastWhere Are You Headed? How to Find Clarity & Confidence in Your Next MoveIn this episode, we’re getting real about figuring out where we’re headed next in life without the pressure of having it all perfectly mapped out. We’re breaking down the difference between actually finding clarity and just avoiding decisions, how fear sneaks into our choices, and what it really takes to trust ourselves to move forward.Connect with Paulizé hereConnect with Keleisha Lashaye here2025-07-1947 minBeyond The Usual PodcastAre You Overthinking or Under-Deciding? The Truth About Your Mental Loops Ep.3Are You Overthinking or Under-Deciding? The Truth About Your Mental LoopsIn this episode of Beyond the Usual, we’re diving into the difference between overthinking vs. under-deciding, self-worth vs. self-esteem, and high achievement vs. true significance- and how these unseen dynamics may be keeping you trapped in patterns that no longer serve you._____________________________________Connect with Paulizé here Connect with Keleisha Lashaye here 2025-07-1951 minBeyond The Usual PodcastWhy You Feel Stuck and How to Move Forward with ClarityJoin us in this transformative episode of Beyond the Usual as we dive into the theme, "Where Are You Stuck?"Together, we explore the cycles of frustration, limiting beliefs, and misalignment that often hold us back. This conversation uncovers:The subtle and not-so-subtle signs of being stuck.How to identify recurring patterns and triggers in your life as signals for change.The role of self-talk, environment, and habits in keeping you stuck (or helping you grow).The true cost of staying stuck—how it impacts your power, potential, and purpose.Practical steps to create alignment, shift your mindset, and be...2025-07-1944 minBeyond The Usual PodcastHow to Stop Running on Autopilot and Take Control of Your LifeJoin us as we kick off Season 2 with a deep dive into self-awareness and personal growth. In this episode, we explore the importance of understanding where you are on your journey—past, present, and future. Together, we unpack the value of evaluating your wins and lessons, breaking free from autopilot living, and becoming an active participant in your own life.We also guide you through powerful exercises to create your personal growth timeline, helping you identify pivotal moments, recurring patterns, and the path to your desired self. Plus, we introduce a reframing technique designed to shift limiting beliefs and fo...2025-07-1932 minBeyond The Usual Podcast2024 Bookmark: Priming Yourself for 2025!As 2024 comes to a close, we come together to reflect on a year filled with growth, momentum, and intentionality. Together, we revisit the triumphs that fueled our spirits, the challenges that shaped our character, and the lessons that guided us toward authenticity and connection. Through our shared experiences, we explore the power of personal growth, overcoming mental barriers, and leaning into the strength of community. Looking ahead to 2025, we envision a year of purposeful follow-through, system-building, and unapologetically walking in our truth. Let’s embark on this journey of reflection and intention because our best year is yet to co...2025-07-191h 09Beyond The Usual PodcastManifestation as Co-CreationIn this uplifting episode we explore the true essence of manifestation- not as a lone pursuit, but as a synergistic process. By reflecting on personal experiences, we break down how clarity, mindset, accountability, and community come together to shape the realities we desire. We also highlight the importance of staying open to receiving help, trusting divine timing, and letting life’s “disruptors” guide us toward our goals.Whether you’re just getting into manifestation or looking to strengthen your practice, this session offers honest insights and practical steps for harnessing collective energy and co-creating the life you truly want._____________________________________________________Con...2025-07-191h 06Beyond The Usual Podcast5 Things You Can Do Right Now to Get Started in The Right DirectionIn this episode, we open up about real and relatable ways we’ve found to start moving in a more fulfilling direction, especially when we’re feeling stuck. As we share personal insights and experiences, we discuss how we’ve learned to break free from cycles of inaction and shift our perspectives, all while investing in our own spiritual well-being. Together, we explore the importance of acting with intention- how simple, purposeful steps can help melt away stress and anxiety.________________________________________________Connect with Paulizé hereConnect with Keleisha Lashaye here2025-07-191h 03Beyond The Usual PodcastRelaxing Into the ReleaseTonight we open up about the art of letting go- of releasing the grip on control, expectations, and the familiar patterns that no longer serve our highest good. We reflect on the journey of surrendering to what is, rather than forcing outcomes that may lead us away from our true path. This episode will have you embracing the notion that by relaxing into the release- by choosing surrender over resistance- you can discover renewed clarity, deeper growth, and the freedom to move forward into the life waiting for you on the other side.____________________________________________________Connect with Paulizé hereConnect w...2025-07-1941 minBeyond The Usual PodcastFinding Your Path While Navigating UncertaintyIn this episode we talk about trusting intuition, breaking free from survival mode, and cultivating the courage to make decisions that align with your higher self. We reflect on how the small irritations of life can point us toward greater freedom, deeper self-awareness, and alignment with who we’re meant to be.____________________________________________________Connect with Paulizé hereConnect with Keleisha Lashaye here2025-07-191h 09Beyond The Usual PodcastBorn Again: Embracing Transformation and IntegrationIn this reflective episode we explore the transformative power of being "born again." We look at the importance of mindset, open-mindedness, and integration to navigate personal growth and rebirth. From letting go of old patterns to embracing new perspectives, tune in to discover a practical guide to shift into a higher version of yourself.Questions to consider: 1. What specific changes in thinking do you believe are necessary for a personal transformation?2. How can mindfulness in our words influence our relationships and interactions with others?3. In what ways can we actively teach ourselves to manage our emotions and physical responses?4...2025-07-1948 minBeyond The Usual PodcastAsking Questions vs. Questioning: Energy as the Key to UnderstandingToday we explore the critical difference between asking questions and questioning. Dive in with us into the nuances of curiosity, intent, and communication styles that can either build bridges or create barriers in relationships and personal growth.✨ Discover:The power of asking intentional, open-ended questions to foster deeper understanding.How questioning (with doubt or judgment) can shut down conversations and connection.Practical strategies for shifting from a defensive mindset to one of genuine curiosity.This episode will inspire you to reflect on how you approach curiosity and challenge yourself to embrace conversations with empathy, clarity, and purpose.__________________________________________________Co...2025-07-1943 minBeyond The Usual PodcastFailure: Another Chance to Try Again and Get it RightIn this inspiring episode we explore the power of second chances, unpacking the deeper meaning of starting over, redefining failure, and embracing the opportunities life presents when we have the courage to try again.✨ Tune in and discover:How to release fear and judgment around “starting over.”Tools for aligning with your purpose after a setback.Why embracing second chances is key to personal and emotional growth.Get ready to go beyond what you’re used to—because every day is a new chance to rewrite your story.___________________________________________________Connect with Paulizé hereConnect with Keleisha Lashaye here2025-07-191h 00Beyond The Usual PodcastUnplanned Gems: When Conversations Become a MinistryIn this episode, we reflect on how some of the best insights come from unplanned, genuine conversations. Paulizé and I dive into the power of letting discussions flow naturally, sharing moments when our chats turned into a form of ministry and personal growth. We discuss how embracing spontaneity in everyday dialogue can lead to profound realizations and valuable life lessons. Join us as we explore what happens when we let go of structure and allow authenticity to guide the conversation. _____________________________________________Connect with Paulizé hereConnect with Keleisha Lashaye here2025-07-1941 minBeyond The Usual PodcastPracticing the Art of PatienceIn this episode we explore the transformative power of patience- not just as a virtue, but as a conscious practice. We dive into why cultivating patience is essential for personal growth, success, and self-understanding. I share my own experiences and reflections on how slowing down has helped me navigate life with more grace and contentment. Tune in to discover practical ways to embrace patience in your daily life and learn how it can be the gateway to deeper self-awareness and fulfillment_______________________________________________Connect with Paulizé hereConnect with Keleisha Lashaye here2025-07-191h 09Beyond The Usual PodcastRaising Your VibrationIn this episode we dive into the essentials of vibrational energy,but we approach it from a different perspective. Most people think about ways to raise their frequency but tune in for simple ways to shift the way you think abut it! We explore the habits, thoughts, and behaviors that might be holding you back and share insights on how to naturally elevate your state of being. Tune in for a conversation that will inspire you to release what no longer serves you and embrace a higher level of living.________________________________________________Connect with Paulizé hereConnect w...2025-07-1938 minBeyond The Usual PodcastRinse, Wash, RepeatIn this episode we explore the "rinse, wash, and repeat" concept from multiple perspectives. We dig into how this cycle can either help us build healthy habits or keep us stuck in patterns that no longer serve us. Join us as we unpack when it's time to embrace repetition for growth and when it's essential to break the cycle and start fresh. This conversation is all about rethinking the routines in our lives—whether they’re supporting our growth or holding us back. Let’s dive in and redefine what it means to truly evolve!_______________________________________________Connect with Pauliz...2025-07-191h 17Beyond The Usual PodcastGiving Yourself Permission | You Can't Force The Flow | Navigating ResistanceIn this episode we dive into two powerful themes: self-permission and the flow state. We explore what it truly means to give yourself permission, to break free from self-imposed limits and embrace the freedom to live authentically. We also unpack the concept of flow: how to tap into it, stay in it, and let it guide you toward alignment in life and work. Join us for a conversation that challenges you to release what’s holding you back and step into a space where you can thrive naturally.____________________________________________________Connect with Paulizé hereConnect with Keleisha Lashaye here2025-07-1959 minBeyond The Usual PodcastGoals vs Behavior vs EnvironmentIn this episode we dive into the powerful connection between goals, behavior, and environment, discussing how each plays a role in personal growth. We explore how aligning your environment with your goals can reinforce positive behaviors and make your intentions a reality. It’s all about intentionality- setting the right vibe, aligning with our goals, and creating spaces that support who we want to become. _____________________________________________________Connect with Paulizé hereConnect with Keleisha Lashaye here2025-07-191h 05
Beyond The Usual PodcastEp 1 - Step into Your Transformation | Boundaries | ForgivenessIn this episode explore three transformative themes: boundaries, forgiveness, and stepping into our truth. Together, we unpack what it means to honor yourself through healthy boundaries, the healing power of forgiveness, and how embracing who you are can unlock your true potential. This conversation is both personal and practical, filled with insights from our own journeys and tools to support yours. Join us as we go beyond the usual and dive into what it truly takes to live authentically. _____________________________________________Connect with Paulizé hereConnect with Keleisha Lashaye here2025-07-161h 14
Trigger Warning PodcastS2E1 - LIVE - Uncomfortable Truths We’ve Learned About OurselvesIn this raw and revealing episode, we dive deep into the uncomfortable truths we’ve had to face about ourselves—the ones that challenge our self-perception, shake up old patterns, and push us toward growth.From people-pleasing disguised as kindness to staying in places we’ve outgrown out of fear, we unpack the realizations that aren’t always easy to admit but are necessary for transformation.What You’ll Hear in This Episode:- The hard truths we’ve uncovered in our personal journeys- How recognizing these truths has shaped our growth2025-02-161h 34