Shows
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantYoni Steaming for Conception with Kit MaloneyIn episode #361 of The Hormone Puzzle Podcast, our guest Kit Maloney, talks about Yoni Steaming for Conception. More about Kit: Kit Maloney is a certified Vaginal Steam Practitioner and founder of Kitara, a company dedicated to womb health through handcrafted yoni steam seats sustainably made by women in Maine. With over 20 years of experience as an activist, academic, and entrepreneur, Kit holds a Master’s in Gender and Social Policy from the London School of Economics and has been featured in Glamour and Marie Claire. Trained by Steamy Chick founder Keli Garza, Kit is passionate ab...2025-03-1152 min
The Motherhood KitWhat is Vaginal Steaming? Exploring the Benefits and Rituals for Holistic WellnessSend us a textWelcome to another episode of The Motherhood Kit, where Yamel is exploring the world of vaginal steaming, a practice steeped in history and tradition and increasingly embraced in modern wellness circles.In this episode, Yamel is joined by Lyani Powers, owner of the Modern Herbal Apothecary here in Tampa Bay, and together they explore the origins, benefits and potential considerations surrounding vaginal steaming, shedding light on the ancient ritual and empowering you to make informed choices about your holistic wellbeing.Lyani has studied clinical herbalism and...2024-04-1020 min
Birthing Instincts#312 Activating Your Inner Jaguar with Kimberly Ann JohnsonThe brilliant author of “The Fourth Trimester” & “Call of the Wild”, Kimberly Ann Johnson joins Blyss & Dr. Stu for a really fascinating conversation into rites of passage and our autonomic nervous system. You have to hear her!In this episode of Birthing Instincts:Tears during birth and the impact of interventions on laborAddressing pelvic floor issues after hospital birthThe transformative power of rites of passageThe female nervous system and the effects of epiduralsBuilding supportive communities in the birthing processChallenging societal norms and encouraging critical thinkingThis show is supported by:LM...2023-06-071h 13
Nikki Bostwick UnfilteredWomb Wisdom with Steamy ChickWe are over the moon to host Keli Garza, owner of Steamy Chick and founder of Peristeam Hydrotherapy Institute, to THE FULLEST Podcast. This author and entrepreneur raises awareness about the benefits of vaginal steaming, conducts research, trains practitioners, and makes supplies accessible. If you are familiar with THE FULLEST and our Womb Protector™ pelvic steaming kit, then you already know this episode is brimming with all things vaginal health, traditional gynecology, and a peek into the outside perspective of the mainstream medical model.
Keli’s personal lack of satisfaction with allopathic doctors, coupled with a community-wide need for alternative womb...2023-05-231h 11
Sex Birth Trauma with Kimberly Ann JohnsonThe Future of Women's Health with Keli GarzaIn this episode, Kimberly and Keli discuss the future of women’s health. During this recorded live event from Kimberly’s living room, we learn about the extensive health benefits of vaginal steaming and how the shortcomings in gynecological training reflect contemporary cultural politics around women’s bodies. They discuss how to bridge the knowledge gaps found in western medicine’s approach to gynecological health when it comes to menstrual cycles, birth, postpartum, and menopause. They discuss their role in pushing the science forward with their collaborative vaginal steam study. They go in depth about healthy periods, uterine cleanses, the fert...2023-05-041h 46
Das Endometriose-ProjektWas Yoni Steaming für dich tun kann - Teil 2- Interviewspecial mit Diana Damian
Yoni Steaming - der englische Begriff für ein Dampfbad für den Becken- und Intimbereich - wird immer bekannter und immer beliebter - und das nicht ohne Grund: Viele Endometriosebetroffene profitieren mit Hilfe dieser alten Praxis in Form von abgemilderten Symptomen, weniger Schmerzen, einem leichteren, regelmässigeren Zyklus und sogar weniger Schmerzen beim Sex.
Wie Yoni Steaming helfen kann und wie du starten kannst, das erfährst du in diesem Interviewspecial mit Peristeam Hydrotherapist und Ayurveda Coach Diana Damian von steamylicious.
In diesem Interviewspecial (Teil 2) erfährst du unter anderem:
w...2023-03-1549 min
Das Endometriose-ProjektWas Yoni Steaming für dich tun kann - Teil 1- Interviewspecial mit Diana Damian
Yoni Steaming - der englische Begriff für ein Dampfbad für den Becken- und Intimbereich - wird immer bekannter und immer beliebter - und das nicht ohne Grund: Viele Endometriosebetroffene profitieren mit Hilfe dieser alten Praxis in Form von abgemilderten Symptomen, weniger Schmerzen, einem leichteren, regelmässigeren Zyklus und sogar weniger Schmerzen beim Sex.
Wie Yoni Steaming helfen kann und wie du starten kannst, das erfährst du in diesem Interviewspecial mit Peristeam Hydrotherapist und Ayurveda Coach Diana Damian von steamylicious.
In diesem Interviewspecial (Teil 1) erfährst du unter anderem:
w...2023-03-0842 min
SexTech TalkEpisode 12: Let's Talk Yoni Steaming with Kit Maloney, Founder of KitaraIn this episode, I get to chat with the wonderful Kit Maloney. We talk about female health and wellness, and sexuality. Kit answers a lot of my questions about yoni steaming and how it can help your sexual health.
The Kitara Website
About Kitara: Tools for a Thriving Womb. Kitara provides everything needed for safe + easy in-home vaginal steaming: expert information, quality products + supportive community. Our signature yoni steam seats and organic custom herbal blends are handmade by women in Maine.
You get a discount code! Enter SexTechLove for $15 off all Kitara yoni st...2022-12-121h 16
The Womb Room PodcastThe Wisdom of Womb Steaming with Chantal BlakeIf you've been curious about womb steaming but haven't been sure where to start or how it works, today's episode is for you. I'm sharing a conversation with Chantal Blake, Womb Wellness Educator and Womb Steaming Therapist. She helps women "break cycles of painful periods and hormonal chaos, prepare for healthy conception, recover after birth, and raise daughters who love their periods through the tools of body literacy, cycle syncing, and traditional self-care." We talk about: Chantal's journey as mother and how steaming supported her from preconception, to miscarriage, to birth postpartum Pregnancy loss outside of th...2022-11-231h 19
Beckenboden to go!Folge #47 Yoni Steaming mit Diana DamianYoni Steaming bezeichnet ein Dampfbad für den gesamten Becken, vor allem aber für den Intimbereich, für Deine Yoni („Yoni“ kommt aus dem Sanskrit und beschreibt die weiblichen Fortpflanzungsorgane). Dampfbäder sind uns in unserem Alltag geläufig, wenn es um eine Gesichtsbehandlung, das Inhalieren bei einer Erkältung oder die Sauna geht. In vielen Traditionen wird der Dampf allerdings auch gezielt für die Intimzone genutzt, z.B. als Heublumendampfbad während der Geburtsvorbereitung oder im Wochenbett zur Rückbildung.
Die Praxis des Yoni Steamings reicht Tausende von Jahren zurück und ist in mehreren indigenen Kulturen auf der ganzen...2022-10-2330 min
The Period PartyWhy Is Vaginal Steaming So Controversial? with Keli Garza
Keli Garza is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company, she raises awareness of the benefits of vaginal steaming, makes supplies accessible, conducts research, and trains practitioners. Keli is the author of the Vaginal Steam World Map, Pelvic Steam Testimonial Database, and the Fourth Trimester Vaginal Steam Study. She is also the creator of the annual #steamyaugust Vaginal Steam Awareness Month and an upcoming documentary film with the working title STEAM.Keli’s story about how she became the Steamy Chick is unconventional and hilarious an...2022-08-2255 min
Hormonally SpeakingSeason 3, Episode 19: Vaginal Steaming Can Change Your Menstrual Cycle with Keli GarzaI've known about vaginal steaming (sometimes referred to as "yoni steaming") for a while now. In fact, I probably learned about it the same way you may have - when Gwyneth Paltrow introduced it to the wider western world in 2015 via her online magazine, Goop.
There's been a ton of negative press about vaginal steaming since that time, probably because of Paltrow's assertions of its healing properties. What is rarely talked about is that vaginal steaming has been used for thousands of years by nearly all cultures, which Garza shares on her Vaginal Steam World Map. And despite...2022-06-081h 11
Women's Health, Wisdom, and. . . WINE!#37 - Ask Keli About Her "Witch Chair" | Keli Garza (Good Gynecology Project)Send us a textThe Women's Health, Wisdom, and... WINE! podcast is a weekly conversation with practitioners, providers, patients & healers about complex reproductive medicine & women's health challenges, the value of an integrative approach to these challenges, many of the women's health topics you're already thinking about & uncomfortable talking about & my personal favorite... WINE!Google "vaginal steaming".Seriously. Google it.You'll find anything from "Why You Shouldn't Steam Your Vagina" blogs to "Why You Shouldn't Try Vaginal Steaming" articles to "V-Steam is Actually a Thing" videos to "I...2022-02-2358 min
Womb Stories ProjectSteam Stories with Keli Garza, founder of Steamy ChickThis is the first episode in a series called “steam stories”. I can’t get over the powerful feedback I have received on the power of steaming. Pelvic pain has been heavily normalized by modern medicine along with many other abnormalities that can show up during a period. This episode introduces some of the ways that we can support our wombs during bleeding and postpartum. In This Episode 2:54 - Keli’s steam story - how she discovered steaming 17:27 - How steaming helped Keli recover after giving birth to both of her children 34:15 - Racial inequities...2022-02-121h 32
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCall of The Wild | Trauma, Stress, and The Medical System | Kimberly Ann JohnsonKimberly Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher trainer, postpartum advocate and single mom. She helps women heal from birth injuries, gynecological surgeries and sexual boundary violations. She is the author of early mothering classic The Fourth Trimester, as well as the upcoming Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today...2021-04-161h 10
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPostpartum Vaginal Steaming | Raquel LemusRaquel Lemus is a Licensed Midwife based in Los Angeles who has worked with families since she was 16 yrs old and has been a birthworker and uterine health specialist since 2012. Raquel serves the LA community as a Full Spectrum Midwife, Peristeam Hydrotherapist, Placenta Specialist, Yoga Instructor, and Educator. It is her goal to connect people back to the known wisdom and intelligence of their uterus in order help them experience more joy and alignment with their life purpose! In today’s episode we talk about postpartum vaginal steaming and the impact it can have during the first 6 we...2021-03-121h 02
Organic SexualityHow Vaginal Steaming Restores the Organic Flow of Reproductive Cycles, Periods, and Organs with Keli GarzaHow has the time-tested practice of Vaginal Steaming, known to efficiently and cost-effectively resolve issues - ranging from menstrual cramps and irregular periods, to cysts and fibroids, to fertility challenges, to a whole host of postpartum issues in dozens of countries around the world, been dismissed by the Western medical model? Keli Garza, founder of Steamy Chick and the Peristeam Hydrotherapy Institute, shares her journey of leading what has become the premiere resource in data collection and research in the efficacy of Perineal Steaming, including results from the Fourth Trimester Postpartum Study and the Pelvic Steam Testimonial Database. 2021-02-251h 02
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsSelf Care Down ThereTaq, ਤਕਦੀਰ ਕੌਰ Taqdir Kaur Bhandal, is the CEO of @imwithperiods. She runs her small business & think tank and spends her days doing research and teaching at the University of BC. She also gets to nerd out with fellow scholars as a member of the Society for Menstrual Cycle Research. When she’s not engaging in period research & writing of some kind, she spends her days trying to follow the rays of the sun with her dog. She’s trained as a human developmental biologist, health policy analyst, and herbalist. She is now physically based in Halifax, Nova Scotia on Mi’kmaw Territories after...2021-01-221h 04
Cleanse Heal IgniteVagina SOS! Reverse UTI’s, Yeast Infections, Painful Sex, Periods, Fibroids & More with this 10 Minute SolutionVaginal yeast infections are very common in women. It is estimated that almost 2.5 million are affected by recurrent vaginal candidiasis and that recurrent VVC is the second most frequent fungal infection in women, as 75% of all women will have at least one in her lifetime, and 40%-45% will have multiple cases. More than 6% of women suffer recurrent episodes. UTI’s - The prevalence in women over 65 years of age is approximately 20%, compared with approximately 11% in the overall population. Between 50% and 60% of adult women will have at least one UTI in their life, and close to 10% of postmenopausal wo...2020-11-1343 min
Fertility Awareness Project6. BlackLivesMatter + Anti-Racism in FABM WorkContent warning: this episode may be triggering for Black womxn + BIPOC due to discussion of medical racism toward ensalved Black womxn and other factors.--Loving the podcast? Please... rate + review the pod on Apple Podcasts subscribe to the show on your fave podcast app show a friend how to subscribeConnect with us!Megan McNamaraInstagram @FAMtasticfertility https://www.instagram.com/famtasticfertility/Youtube: FAMtastic Fertility Youtube Channel https://www.youtube.com/famtasticfertilityNatalie DaudetInstagram @fertilityawarenessproject https://www.instagram.com/fertilityawarenessproject/Website: https://fertilityawarenessproject.ca/Did you know you can become a direct supporter of Body Literacy Babes?Your support of this podcast via...2020-07-0147 min
The BIRTHFIT Podcast193: Postpartum PanelThis Postpartum Panel was recorded for the BIRTHFIT Summit 2020 Powered by Thorne that we felt was too good not to share across all platforms. You'll hear from Tracie Collins of National Black Doulas, Dr. Heidi Gastler of Mountain to Sea Physical Therapy, Keli Garza of Steamy Chicks, and Kristen Roberts of Trestle Law as Dr. Lindsey Mathews, DC asks questions and sparks discussion about postpartum care and support in American right now.2020-06-231h 26
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsVaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza & Kimberly Ann JohnsonKeli Garza has a Masters degree in International Development graduating cum laude. Garza is the owner of Steamy Chick the largest distributor of vaginal steam supplies in the United States. To further vaginal steam education Garza founded a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies. Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping...2020-06-191h 25
Someone, Somewhere PodcastEp 29: The Ancient Art of Vaginal SteamingWhat is vaginal steaming - and what can it be used for? I go over the history of vaginal steaming as a practice around the world, as well as signs you might benefit from a steam. Then I’ll get into how to perform a steam in the comfort of your home, and what you’ll need to get started.Dr. Rosita Arvigo - https://rositaarvigo.com/Keli Garza - https://www.steamychick.com/BIBLIOGRAPHY OF REFERENCES TO VAGINAL STEAMINGCompiled primarily by Kristin GonzalezThe Trotula: An E...2019-11-2600 minThe BIRTHFIT Podcast172: Keli Garza, Owner and CEO of Steamy Chick Keli Garza is the owner of Steamy Chicks, which is the largest distributor of vaginal steam supplies in the United States. Steaming started as her own personal health journey and experience. Garza slowly studied hundreds of women and their cycles. Out of her continued curiosity and desire to empower women, Steamy Chicks was born. Through Steamy Chicks Keli educates about vaginal steam via her blog and education programs. She also sells herbs and steaming props. To further vaginal steam education Garza dedicates a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal...2019-10-011h 03
The Heavy Flow PodcastREPLAY - Vaginal Steaming with Keli GarzaWe're replaying the Best of Heavy Flow while we're on hiatus over the summer! Subscribe to our newsletter and hit subscribe to get new episodes in the fall. This week I'm talking to Keli Garza, the owner of Steamy Chick, all about vaginal steaming. We discuss how Keli discovered vaginal steaming, how her business got started, why and how to use vaginal steaming for period issues, why steam is so powerful and how misogyny has shaped modern gynaecology and why we discount traditional remedies like steaming. Heavy Flow is supported by de lune, a menstrual...2019-07-181h 07
Healing Out Loud with Jackie Shea28. Encore: Everything You Need to Know about Vaginal Steaming with Steamy Chick Founder Keli GarzaSteamy Chick
Vaginal Steaming 101:
How many of you are shaking your heads in amusement? How many of you are doing that but also VERY curious? And how many of you are just like, this sounds weird but I am excited! After so many years dealing with periods that are so heavy I’m left chronically anemic, I had an entirely open mind when I first heard about vaginal steaming. Five months ago, a friend responded to a Facebook post I had written (Ladies! Any and all advice to slow the flow??) emphatically suggesting vaginal steaming. That was onl...2019-07-081h 02
Sex Birth Trauma with Kimberly Ann JohnsonFourth Trimester Vaginal Steaming Study Results with Keli Garza & Kimberly JohnsonKeli Garza, Steamy Chick, and Kimberly Johnson, Magamama discuss the results of The Fourth Trimester Vaginal Steam Study results. We are defining what postpartum recovery looks like. In this podcast we will walk you through the study design- what we did, how we did it, what the results are and what we think the groundbreaking implications of those results mean for future postpartum health and future studies. 2019-07-061h 31
Womb Centered HealingRaquel's Interview on Postpartum Vaginal Steaming ResearchIn this episode, Raquel and I discuss the research project she is collaborating with Keli Garza of Steamy Chick and Kimberley Johnson, author of "The Fourth Trimester" to conduct. The research is all about the benefits of Vaginal Steaming for postpartum care for women. Listen in for more details.
In this episode, Raquel and I discuss the research she is doing with postpartum women to prove the benefits of vaginal steaming during this crucial healing time for moms. Please donate to this project here: http://fourthtrimestervaginalsteamstu... Reach out to Raquel to get involved here: raquel@steamychick.com
Si...2019-03-181h 09
Honey in the Heart | Relationships, Emotions, Intimacy018 | Vaginal Steaming & Healthy Periods, with Keli GarzaMy period used to be painful with gnarly cramps and very heavy bleeding. When I went the gyno, I was quickly put on birth control pills. Before long my body had become insensitive to the birth control hormones, resulting in a month long period, and then a time of trying various birth control pills with higher levels of hormones.2019-03-011h 03
honey talks with katya nova (@nurturingnovas)The Miracle of Vaginal Steaming with Keli GarzaAfter discovering the near-miraculous healing power of vaginal steaming in her own life, Keli began to research the effects of this ancient practice on menstrual and reproductive health. Her company, Steamy Chick, is now the largest distributor of vaginal steam supplies in the United States. She also founded the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam therapies. Call it what you will: yoni steam, gyno in a box, or peristeam hydrotherapy - this is women’s ancient medicine and it’s spreading like wildfire, as we’re remembering the wisdom of our grandmothers. if...2019-02-081h 03
Sex Love Psychedelics44: Vaginal Steaming for Bacterial Vaginosis, Infertility, Trauma, and Sexual Pleasure with Keli GarzaIs it getting STEAMY in here or is it just me? Vaginal Steaming has become a popular self-care and health treatment for vulvas around the world. Reports of women healing from Bacterial Vaginosis, Sexual Trauma, and Infertility after V-steam treatments have got us asking--does it work? Keli Garza is the Steamy Chick here to enlighten you.
In this episode you’ll learn:
What is Vaginal Steaming and how does it actually work?
Gynecological issues that V-steaming can help alleviate
Getting back on track with your menstrual cycle using V-steaming protocols
How V-steam can...2018-11-281h 05The Heavy Flow PodcastVaginal Steaming with Keli GarzaThis week I'm talking to Keli Garza, the owner of Steamy Chick, all about vaginal steaming. We discuss how Keli discovered vaginal steaming, how her business got started, why and how to use vaginal steaming for period issues, why steam is so powerful and how misogyny has shaped modern gynaecology and why we discount traditional remedies like steaming. This episode of Heavy Flow is supported by my one-on-one period coaching and holistic nutrition services. Understand your menstrual cycle. Improve your hormonal health. Increase period-related nutrition and self-advocacy skills. Full Shownotes Register for my F...2018-11-081h 06Womb Centered HealingEmotion and trauma influences menstruationIn an excerpt of an interview with Keli Garza ifor the Womb Centered Healing Temple Opening Summit, we discuss the effects of emotional stress and trauma on the menstrual cycle and how vaginal steaming helps
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Support this podcast: https://podcasters.spotify.com/pod/show/wombcenteredhealing/support2018-10-2910 minHealing Out Loud with Jackie Shea28. Everything You Need to Know about Vaginal Steaming with Steamy Chick Founder Keli Garza – Jackie SheaSteamy Chick
Vaginal Steaming 101:
How many of you are shaking your heads in amusement? How many of you are doing that but also VERY curious? And how many of you are just like, this sounds weird but I am excited! After so many years dealing with periods that are so heavy I’m left chronically anemic, I had an entirely open mind when I first heard about vaginal steaming. Five months ago, a friend responded to a Facebook post I had written (Ladies! Any and all advice to slow the flow??) emphatically suggesting vaginal steaming. Tha...2018-05-281h 02
Birth KweensEp 35: V Steams: A Spa Day for Your Vagina! with Keli Garza, Founder of Steamy ChickKeli Garza of Steamy Chick joins the Birth Kweens to discuss vaginal steaming! Keli has a master’s degree in International Development. When she founded the company Steamy Chick--the largest distributor of vaginal steam supplies in the United States--she began to work with her customers to research their results with vaginal steaming. Having recorded over seven hundred case studies, Keli holds the only known research database on vaginal steaming. Learning from her customers’ experiences, she developed unique vaginal steam treatment protocols for different conditions and has become a skillful practitioner able to treat a wide array of women's health conc...2018-05-101h 06
Radical Remembrance: Conversations on Being Human (formerly Ladies Who Lead)Keli Garza - Reclaiming Gynecology as our BirthrightThis is a good one! Today’s guest Keli Garza (www.steamychick.com) is a Women’s Health Researcher and the founder and owner of Steamy Chick -- the largest distributor of vaginal steam supplies in the United States. Be prepared for humor, devotion, a lesson in gynecological history and so much more. Based on her business, practice, and over 700 case studies Garza is now founding a new field of women's medicine called Peristeam Hydrotherapy--the use of vaginal steaming for menstrual and reproductive health. To subscribe to future podcasts or learn more about how we can support you on your lead...2018-04-2356 min
Midwifery for the PeopleWell Actually,….Steaming Your Vag is a Time Honored Tradition Across Cultures! In this episode of Well, Actually… Margo interviews Keli Garza of Steamy Chick (steamychick.com)
2018-03-2959 minMidwifery for the PeopleWell Actually,….Steaming Your Vag is a Time Honored Tradition Across Cultures!In this episode of Well, Actually... Margo interviews Keli Garza of Steamy Chick (steamychick.com)2018-03-2900 min
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaVaginal Steaming AKA "Peristeam Hydrotherapy" Demystified By Keli GarzaEver heard of Vaginal Steaming? Neither had we! Turns out, V-Steaming is a well-known and well-loved practice around the world. People love the practice for fertility, cycle cleanses, postpartum recovery & menopause. File it under "feels good and has potentially awesome benefits." We invited a V-Steam expert, Keli Garza, to join us on Fourth Trimester Podcast and share all the juicy - dare we say, steamy! - details. Enjoy the show! This is a fun one! Full show notes fourthtrimesterpodcast.comLearn more steamychick.institute | fourthtrimestervaginalsteamstudy.com | Prepare your Vagina for Birth wit...2017-11-061h 04Sex Birth Trauma with Kimberly Ann JohnsonKeli Garza, aka Steamy Chick, on Vagina Steaming and Radical Women's Health CareThis podcast is a steamy one. I met Keli at a vagina steaming workshop and was immediately captivated by her wealth of knowledge, background in quantitative analysis, and grassroots approach to women's health. This podcast is all about vagina steaming, and how it can treat almost every gynecological issue. I know the term “vagina steaming” is not a term many have heard so we will discuss here what it is, how it works, what “the perfect period” actually looks like and my own personal success story with steaming. About Keli Garza: Keli, aka Steamy Chick, holds a M...2017-09-171h 05
Embodied with Elizabeth DiAltoAnita Moorjani on Living after Dying and Lessons from the "Other Side" If you've never heard of Anita Moorjani before, she is an extraordinary woman with an incredible story and treasure trove of wisdom to share. In 2006, she died of cancer. You read that right. She came back and now shares the story openly of what happened "on the other side" through speaking engagements and books. Back in 2014 I listened to her first book, "Dying To Be Me" and it had a deep impact on me. So much so that when I started reading her second book, "What if this is Heaven?" a few months ago, and had the t...2017-08-071h 01
Embodied with Elizabeth DiAltoEP179: Keli Garza on Everything You Need to Know About Vaginal SteamingI know I say this a lot, but I LOVED doing this interview. Keli Garza, founder of Steamy Chick is brilliant, hilarious and passionate. This conversation centers around vaginal health, specifically the health benefits, practice and history of vaginal steaming. I was so SO impressed with Keli's deep knowledge, research, and experience on a topic I knew very little about going into the discussion. I'd love to tell you hearing the origin story of how she got into this work was my favorite part, but I had like seven favorite parts - you're just going to have to listen...2017-07-2451 min