Shows
Black Girl BurnoutOpt Into Gate Openers: Stop Confusing Support with Elevation (Bonus Episode)In this bonus “love note” episode, Kelley Bonner breaks down the crucial difference between supporters — the friends and peers who cheer you on — and gate openers, the decision-makers who can truly elevate your career. Many of us confuse the two, surrounding ourselves with cheerleaders but missing the people who can actually open doors. Kelley shares personal stories, practical tips, and a simple reflection exercise to help you identify who’s in your corner, who can advance you, and how to build relationships with intention and integrity.Key Takeaways:Supporters are vital for encouragement and sustainability, but they can’t...
2025-08-2219 minBlack Girl BurnoutJoy is the Thread: Finding Purpose in Every PivotIn this episode of Black Girl Burnout, Kelley Bonner sits down with branding expert, content creator, and former pageant queen Mackenzie Green for a conversation that will resonate with every multi-passionate Black woman who’s ever felt stuck or pressured to follow a rigid plan.From junior Olympic swimming to Ivy League business school to sitting at the table with Gabrielle Union and Tia Mowry, Mackenzie shares how she’s zigzagged through careers, passions, and identities — not despite the chaos, but because of it. This episode is all about embracing your evolution, following your curiosity, and letting joy gu...
2025-07-3051 minBlack Girl BurnoutYou’re Not Broken, You’re Grieving: How to Name, Feel, and Grow Through ItWhat if the exhaustion you’re carrying… is actually grief? In this powerful and deeply personal episode, Kelley Bonner opens up about the layered, often invisible nature of grief—and how it has quietly shaped her healing. From the loss of her father to unexpected feelings around legacy, motherhood, and slowing down, this episode is a compassionate invitation to feel what’s real, honor what’s hard, and still choose expansion. Grief doesn’t have to shrink you. It can soften you, grow you, and gently guide you into a more grounded version of yourself.What You’ll LearnH...
2025-05-2829 minBlack Girl BurnoutSoft is the New Rich; Choosing Ease Over ExhaustionIn this soul-centered solo episode, Kelley Bonner returns to the mic with a personal and powerful reflection on the radical value of softness. She shares why she's shifting the podcast to a weekly cadence and how this decision reflects a deeper commitment to her values of rest, sustainability, and truth. As we move through seasons of blooming and expansion, Kelley invites you to reject hustle culture and embrace a new form of wealth—ease, softness, and alignment. Because softness isn’t weakness—it’s wisdom. And it might just be the richest thing you own.What You’ll Learn:
2025-05-1435 minBlack Girl BurnoutOpt Out of AnnihilationRelationships should be a place of rest—but what if they often feel like the opposite?In this episode of Black Girl Burnout, host Kelley Bonner dives deeper into the spirit of annihilation—a concept introduced by Resmaa Menakem—to explore how inherited trauma fuels conflict in Black relationships. She unpacks how historical wounds manifest in our interactions today and why choosing rest is a radical act of healing.But here’s the truth: Healing doesn’t come from ignoring the wounds or making excuses. It comes from recognizing the ways we perpetuate cycles of harm, sett...
2025-03-2616 minBlack Girl BurnoutOpt Out of Taking Without Giving: Let’s Make Reciprocity a MovementIn this episode of Black Girl Burnout, host Kelley Bonner is getting real about reciprocity—what it means, how we often block it, and why it’s time to shift our mindset. Too often, we take from the spaces that pour into us—our friendships, our communities, and even the creators and entrepreneurs who inspire us—without giving back.This conversation isn’t about guilt; it’s about unlearning old habits and making reciprocity a daily practice. If we truly believe in community and abundance, then we must match our actions to our values.Kelley shares:
2025-03-2118 minBlack Girl BurnoutOpt Into Boundaries Without BurnoutIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses the importance of setting boundaries in our relationships without experiencing burnout. Kelley explores why boundaries can feel challenging, the common indicators that boundaries are not effectively set, and how to create healthy and sustainable boundaries. She emphasizes the need for boundaries to be clear, simple, firm but flexible, and energy-preserving. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
2025-03-1214 minBlack Girl BurnoutOpt Into The Art Of Doing Less In LoveIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of doing less in love to cultivate deeper, healthier, and more fulfilling relationships. The BGB podcast focuses on recognizing the signs of overperformance in relationships, including feelings of exhaustion, anxiety, resentment, and fear. Kelley shares her personal journey and provides tips on how to do less in relationships, not just romantic ones but also with family, friends, and community. The episode aligns with the month's theme, 'March into Rest,' and the year-long goal, 'New Year Heals Me'. More, more, and still more is...
2025-03-1018 minBlack Girl BurnoutOpt Into Softness As A StrengthIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of bringing more softness into relationships and reframing softness as a strength rather than a liability. She dismantles the myth of the 'strong Black woman,' urging listeners to embrace vulnerability, intimacy, and tenderness to create deeper, more fulfilling connections. Kelley shares her personal journey of becoming more cuddly and setting healthy boundaries, emphasizing that softness and strength can coexist. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help...
2025-03-0717 minBlack Girl BurnoutOpt Into Love At The Pace Of PeaceIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses the importance of releasing the sense of urgency in our relationships. She argues that urgency, whether in dating, family dynamics, or friendships, leads to stress, pressure, and emotional exhaustion. Kelley details the negative effects of urgency and promotes a slower, more peaceful approach to love. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you...
2025-03-0517 minBlack Girl BurnoutOpt Into TendernessIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner welcomes listeners to a space designed for black women to prioritize their needs and find rest. She reflects on the month's theme of healing through rest, emphasizing the importance of tenderness and consideration. Kelley discusses the societal pressures on black women to remain tough and cloaked in armour, while advocating instead for softness and self-care as tools against burnout. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into...
2025-02-2813 minBlack Girl BurnoutLet Your Spirit Rest, Opt Out Of Emotional ExhaustionIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of opting into rest for the spirit and giving oneself permission to stop carrying the emotional burdens of others. She emphasizes the invisible nature of emotional exhaustion, particularly for Black women who are often expected to be emotional caregivers. Kelley addresses the harmful effects of over-giving and the myth of the 'strong Black woman' trope. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a...
2025-02-2614 minBlack Girl BurnoutOpt Into A Rest Centered LifeIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of opting out of the grind and prioritizing a rest-centered life. She touches on themes such as redefining success, creating daily rhythms of rest, and overcoming guilt associated with resting. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates...
2025-02-2414 minBlack Girl BurnoutOpt Into The Rest Revolution with Amanda Littlejohn - Part 3In this episode of the Black Girl Burnout Podcast, host Kelley Bonner wraps up her conversation with Amanda Miller Littlejohn on the essential topic of joy. They explore how joy can be intertwined with rest and become an energy source, particularly emphasizing its importance for black women. Amanda shares insights from her personal experiences and her work as a coach, encouraging listeners to rediscover and prioritize joy in their lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a...
2025-02-1411 minBlack Girl BurnoutOpt Into The Rest Revolution with Amanda Littlejohn - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her insightful conversation with Amanda Miller Littlejohn. The discussion explores the concept of 'purpose scaping,' an executive coaching philosophy rooted in agricultural metaphors, designed to help individuals align their lives with the natural seasons of growth. Amanda introduces the idea that rest is not only necessary but also generative, productive, and a crucial form of resistance against a machine-like existence. Through pauses and mindful practices, one can build resilience, introspect, and realign with their true needs and values. More, more, and still more is within...
2025-02-1214 minBlack Girl BurnoutOpt Into The Rest Revolution with Amanda Littlejohn - Part 1In this episode of the Black Girl Burnout Podcast, host Kelley Bonner interviews Amana Littlejohn, a nationally recognized executive coach and mental health advocate. Today’s discussion centers around Amanda's new book, 'The Rest Revolution,' which highlights the necessity of rest, renewal, and resilience. The conversation also explores the 'machine mindset' concept and how modern society's relentless pursuit of productivity leads to burnout. . More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.I...
2025-02-1014 minBlack Girl BurnoutOpt Into Guilt Free RestIn this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the challenges and importance of rest. She addresses the common, nagging guilt and anxiety that arise when taking a break, discussing their roots in societal expectations, intergenerational trauma, and cultural conditioning. Kelley emphasizes that rest is not laziness but a necessary component for healing and productivity. She provides insights on how to reframe our attitudes towards rest, emphasizing it as an essential investment in our future. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic...
2025-02-0715 minBlack Girl BurnoutOpt Out Of OverworkingIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses practical steps for Black women to opt out of overworking and embrace rest without guilt. She highlights the conditioning behind the habit of overworking and provides actionable tips such as setting a hard stop time, adopting the 80-percent rule, saying no without explaining, and starting the day with rest. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
2025-02-0515 minBlack Girl BurnoutOpt Into Healing Through RestIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the crucial importance of rest, especially for black women. Amidst global and local crises, she emphasizes that rest is a necessity, not a luxury, and a vital part of healing and resilience. Kelley challenges societal pressures to always do more and highlights rest as a form of resistance against systems that thrive on exhaustion. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with...
2025-02-0314 minBlack Girl BurnoutOpt Into Building A Healthy CommunityIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of building a healthy community and offers strategies to think outside the box in doing so. She emphasizes the theme of opting out of struggle and opting into lives of joy, abundance, and community. Kelley provides actionable tips on recognizing the unique roles people play in our lives, creating reciprocity in our connections, and embracing generosity. She breaks down the concept of community into three layers: professional circle, occasional connections, and close friends and family. More, more, and still more is within your reach...
2025-01-3113 minBlack Girl BurnoutOpt Into Healthy Romantic PartnershipIn this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the importance of building healthy romantic relationships with clarity and intention. She emphasizes the significance of self-reflection, understanding personal needs, and setting boundaries to ensure fulfilling connections. Kelly provides practical advice on visualizing the ideal relationship, identifying key qualities in a partner, and maintaining joyful interactions. Additionally, she discusses the role of boundaries in sustaining emotional safety and how tools like ChatGPT can assist in refining one's approach to dating and relationships. More, more, and still more is within your reach in 2025. Tune in today and...
2025-01-2915 minBlack Girl BurnoutOpt Into Healing Family WoundsIn this episode of the Black Girl Burnout podcast, host Kelley Bonner focuses on healing family wounds and nurturing relationships. She emphasizes that family relationships are foundational to our overall well-being and outlines strategies for setting healthy boundaries. Kelley shares personal insights on internal boundary work, the importance of addressing intergenerational trauma, and offers gentle approaches to transforming family dynamics. Practical advice for creating open communication, finding peace through personal growth, and achieving reconciliation within family units is also discussed. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in...
2025-01-2716 minBlack Girl BurnoutFounder's Tips with Beatrice DixonIn this special edition episode of the Black Girl Burnout podcast, host Kelley Bonner interviews Beatrice Dixon, CEO and co-founder of The Honey Pot Company, a brand renowned for its plant-derived feminine health products. Beatrice shares her journey from idea inception to raising venture capital and building a multi-million dollar company. She offers candid advice on what it takes to overcome barriers, the importance of patience, understanding your business, and the realities of venture capital. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help...
2025-01-2522 minBlack Girl BurnoutOpt Into Creating Your LegacyIn this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of proactively creating a legacy long before retirement age. She emphasizes the significance of building a legacy through financial health, estate planning, and budgeting. Kelley introduces three key strategies: budgeting, high-yield savings accounts, and estate planning, highlighting their importance in securing and protecting one's legacy. She aims to empower listeners, particularly Black women, to prioritize financial health and take actionable steps towards a secure and abundant future. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to...
2025-01-2416 minBlack Girl BurnoutOpt Into Making Your First Trade with Dominique BroadwayIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner welcomes her special guest Dominique Broadway, a financial literacy visionary and bestselling author of 'The Wealth Decision.' Dominique shares her insights on making wealth a tangible reality, emphasizing the importance of investing for black women. She provides step-by-step guidance on how to get started with investing, including tips on opening a brokerage account and creating a wealth portfolio. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into...
2025-01-2218 minBlack Girl BurnoutOpt Into Negotiating Your Life with Elizabeth GouetiIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Elizabeth Goueti, an expert in negotiation strategies, discuss the critical importance of negotiation skills for women, especially Black women, in various aspects of life. They discuss the significance of negotiation in career advancements, entrepreneurship, and personal relationships, emphasizing how it can be a healing and empowering tool. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
2025-01-2029 minBlack Girl BurnoutOpt Into Healthy Skin & Hair Habits with Angela OnuohaIn this engaging episode of the Black Girl Burnout Podcast, a host Kelley Bonner invites Angela, a clinical expert with a relatable social media presence, to discuss various aspects of a 360-degree healing journey focused on hair and skincare. The conversation covers hair care routines, the complexities of hair types, and actionable steps for a healthy regimen. Angela shares insights on washing frequency, the role of hair glossing and masks, and debunks myths about products like relaxers and heat tools. The latter part shifts to skincare, exploring key practices and ingredients, with an emphasis on sunscreen. More, more, and...
2025-01-1733 minBlack Girl BurnoutOpt Into Creating your Personal Aesthetic with Jodie TaylorIn this episode of the Black Girl Burnout podcast, host Kelley Bonner is joined by her special guest Jodi Taylor, senior director of diversity, equity, and inclusion at Sony Music Group. They discuss the importance of personal aesthetic and how it can help tell your story, boost confidence, and control the narrative about who you are. Jodi shares her journey and provides practical tips on developing a signature style, building a capsule wardrobe, and making thoughtful fashion choices that align with your professional and personal life. More, more, and still more is within your reach in 2025. Tune in today...
2025-01-1527 minBlack Girl BurnoutOpt Into A Joyful Movement Plan with Kelsey EllisIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis kick off the 'New Year, Healed Me' campaign, emphasizing the importance of joyful movement in our fitness routines. As an advocate for integrating joy into physical activity, Kelsey explains how shifting our perspective from 'exercise' to 'joyful movement' can transform our relationship with fitness. She discusses the significance of embracing our experiential wisdom rather than starting from scratch and offers practical advice on creating a flexible, satisfying movement routine that suits individual lifestyles. More, more, and still more is within your...
2025-01-1322 minBlack Girl BurnoutOpt Into Intentional Goal Setting with April SmithIn today’s episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest April Reed discuss the importance of goal setting for personal growth and healing in the year 2025. They emphasize understanding the deeper 'why' behind goals and leveraging emotions to propel success. April introduces her planner, which emphasizes breaking down goals into actionable steps while incorporating daily gratitude, affirmations, and reflections to stay on track. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a li...
2025-01-1022 minBlack Girl BurnoutOpt Into Setting Your Vision with Erica ReedIn this episode of the Black Girl Burnout podcast, host Kelley Bonner and her special guest Erica Reed discuss the importance and process of creating an effective vision board. The conversation focuses on using vision boards as tools for maintaining focus and consistency on personal goals. Erica shares insightful tips on starting with reflection, connecting to your 'why,' and ensuring your vision board evokes meaningful emotions. She emphasizes the significance of making goals actionable and leveraging the vision board as a tool for sustained motivation. More, more, and still more is within your reach in 2025. Tune in today...
2025-01-0822 min
Black Girl BurnoutOpt Into New Year Healed MeIn this inaugural episode of the New Year Healed Me series on the Black Girl Burnout podcast, host Kelley Bonner introduces the 2025 theme, focusing on healing and setting intentions rather than resolutions. She outlines the special month of activities, featuring expert guest appearances and actionable prompts designed to encourage listeners to become their most healed and healthy selves. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.Grab Your...
2025-01-0616 minBlack Girl BurnoutFinding Peace In Times Of Pain - ReplayIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the importance of rest as the team takes a short break. Kelley extends gratitude to the listeners for their support and encourages them to follow the podcast on social media. This episode focuses on finding peace during times of distress and discusses managing vicarious trauma caused by witnessing the suffering of others. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that...
2025-01-0318 minBlack Girl BurnoutEmbracing Change With Ease - ReplayIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the importance of making life changes, or 'pivots,' in a thoughtful and gentle manner. Kelley shares her personal experiences with pivoting, emphasizing the need for deliberate, non-abrupt changes in various aspects of life, including career, relationships, and personal goals. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and...
2025-01-0117 minBlack Girl BurnoutWhose Burden's Are You Carrying? - ReplayIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay that emphasizes the importance of self-care and identifying the burdens we carry. Kelley explores the disproportionate weight often carried by Black women, inspired by Zora Neale Hurston’s insights. The podcast guides listeners through reflecting on their physical and emotional burdens, providing practical steps to distinguish personal burdens from those imposed by others. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can he...
2024-12-3018 minBlack Girl BurnoutOpt Into Soft Success - ReplayIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on laying a foundation for a month dedicated to financial liberation, providing practical advice and personal insights. The goal is to help listeners develop a healthy relationship with money and achieve a soft, successful life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If y...
2024-12-2715 minBlack Girl BurnoutOpt Into Soft Evenings - ReplayIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on soft evening routines to promote calm and restfulness. She shares her personal experiences and strategies for creating evening rituals that help her feel grounded and prepared for the week ahead. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done...
2024-12-2516 minBlack Girl BurnoutOpt Into Soft Love - ReplayIn this episode of the Black Girl Burnout podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the concept of 'soft love' and how to cultivate it in different aspects of life, particularly in romantic relationships. She addresses the culturally ingrained notion of 'struggle love' and encourages listeners to opt out of relationships that are harsh and filled with obstacles. Kelley emphasizes the importance of establishing safe and soft love, providing practical guidance on how to identify and nurture such relationships. More, more, and still more is within your reach in 2024...
2024-12-2318 minBlack Girl BurnoutAuthentic Journaling with "InBetweener" Jo Franco - Part 3In this episode of the Black Girl Burnout podcast, host Kelley Bonner and special guest Jo Franco discuss the power of joy and how to protect it, in this final episode of the series. Jo shares her insights on the significance of learning new languages, building meaningful relationships, and being the catalyst for others to connect. She also delves into her journey from creating travel businesses to hosting successful journaling clubs. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into...
2024-12-2016 minBlack Girl BurnoutAuthentic Journaling with "InBetweener" Jo Franco - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the engaging week-long conversation with Jo Franco. After learning about Jo's inspiring journey from a young immigrant in Connecticut to a polyglot, Netflix personality, and entrepreneur in the last episode, the discussion delves into how journaling played a pivotal role in her life transformation. Jo shares her personal experiences with journaling from a young age, and how it served as a tool for introspection, gratitude, and preserving memories. She recounts how journaling helped her navigate life's challenges, including the impact of COVID-19 on her career. More...
2024-12-1819 minBlack Girl BurnoutAuthentic Journaling with "InBetweener" Jo Franco - Part 1In this episode of the Black Girl Burnout podcast, host Kelley Bonner is joined by Jo Franco, a multilingual creator, digital entrepreneur, and global adventurer. Jo shares her journey of self-growth, from her Brazilian roots and navigating life as an immigrant in the U.S. to becoming a successful YouTuber with over 1.3 million subscribers. They explore the transformative power of journaling, the challenges and triumphs of living authentically, and how Jo's relentless pursuit of her dreams led her to a career on Netflix and beyond. This inspiring conversation explores the intersection of imagination and action, and emphasizes the importance...
2024-12-1618 minBlack Girl BurnoutOpt Into Decluttering Your LifeIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of reflecting on the stories we tell ourselves as we close out 2024 and prepare for 2025. She emphasizes the need to release narratives that weigh us down and offers practical steps for rewriting our personal narratives to create space for growth and healing. Kelley shares her own experiences of redefining self-identity, embracing softness, and challenging societal expectations, particularly focusing on aging, professionalism, and the role of black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to...
2024-12-1312 minBlack Girl BurnoutOpt Into Rewriting Your NarrativeIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of reflecting on the stories we tell ourselves as we close out 2024 and prepare for 2025. She emphasizes the need to release narratives that weigh us down and offers practical steps for rewriting our personal narratives to create space for growth and healing. Kelley shares her own experiences of redefining self-identity, embracing softness, and challenging societal expectations, particularly focusing on aging, professionalism, and the role of black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to...
2024-12-1114 minBlack Girl BurnoutOpt into Reflecting Through RestIn this episode of the Blackout Burnout Podcast, host Kelley Bonner explores the importance of incorporating rest into our busy lives. She discusses the theme of the month, which is to 'release and reflect,' specifically focusing on how reflective rest can lead to personal and creative growth. Kelley shares her own journey from resisting rest to embracing it, highlighting how moments of stillness have profoundly impacted her creativity and emotional well-being. She provides practical steps for integrating rest into daily routines, such as scheduling micro-moments of rest, creating rest rituals, and setting boundaries to protect resting time. More...
2024-12-0913 minBlack Girl BurnoutOpt Into Letting Go Of The Super Woman Cape - Part 3In this episode of the Black Girl Burnout Podcast, host Kelley Bonner reflects on the December theme of releasing and reflecting. She challenges Black women to abandon the Superwoman Syndrome as they enter 2025, emphasizing the cultural lie that they must be everything to everyone. Kelley discusses the detrimental impact of this mindset on emotional, physical, and mental health and advocates for prioritizing self-care, setting boundaries, and embracing softness in the face of hardships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with...
2024-12-0616 minBlack Girl BurnoutOpt Into Reflecting On 2024's Biggest Lessons - Part 2In this episode of the Black Girl Burnout Podcast, host Kelley Bonner continues the December theme by focusing on reflection. Building on the last discussion about releasing what no longer serves you, Kelley explores the importance of reflecting on the past year to move forward with clarity and growth. She shares personal insights and lessons learned from 2024, emphasizing self-kindness, self-compassion, and the value of celebrating achievements. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance...
2024-12-0416 minBlack Girl BurnoutOpt Into Releasing What No Longer Serves You - Part 1In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the importance of letting go of what no longer serves you as the year comes to a close. She acknowledges the diverse experiences people have had throughout the year and delves into the theme of releasing and reflecting. Sharing personal fears and experiences with endings, Kelley emphasizes the significance of actively participating in endings with intention. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life...
2024-12-0216 minBlack Girl BurnoutOpt Out of Complication - Replay Part 3In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off, but offers a replay focusing on the importance of gratitude and simple living. She emphasizes the benefits of prioritizing rest, cultivating a gratitude practice, avoiding comparison, and engaging in simple self-care. Kelley provides practical tips to identify and reduce complications in various aspects of life, encouraging listeners to seek joy and fulfillment through simplicity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a...
2024-11-2917 minBlack Girl BurnoutConquer Family Burnout - Replay Part 2In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off but offers a replay focusing on managing family drama, especially during holiday gatherings. She shares 10 practical tips to handle family conflicts, such as adjusting your attitude, having realistic expectations, avoiding sensitive topics, and moderating alcohol consumption. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!
2024-11-2718 minBlack Girl BurnoutMaintain An Attitude Of Gratitude - Replay Part 1In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off, but offers a replay focusing the transformative power of gratitude in combating burnout. She explains how gratitude not only helps in improving perspective, boosting self-esteem, and relieving stress but is also integral to resilience, especially within the Black community. Kelley provides five practical gratitude practices including keeping a gratitude journal, expressing thankfulness aloud, focusing on self-care, utilizing technology to send messages of gratitude, and savoring good moments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself...
2024-11-2520 minBlack Girl BurnoutOpt Into Gratitude As A Radical Act Of Self Care - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the concept of embracing gratitude as a radical and powerful act of self care, especially for Black women facing societal pressures and hardships. She emphasizes the importance of maintaining a gratitude practice to build emotional resilience, find joy amidst challenges, and reframe life's struggles. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't...
2024-11-2017 minBlack Girl BurnoutOpt Into Joyful Nourishment with Shana Spence - Part 3In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
2024-11-1512 minBlack Girl BurnoutOpt Into Joyful Nourishment with Shana Spence - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society's disordered relationship with food and the nuances of eating joyfully. Shana shares insights into combating negative food messages, integrating intuitive eating, and the psychological aspects of nutrition. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already...
2024-11-1316 minBlack Girl BurnoutTurn To The Good - Part 3In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
2024-11-0815 minBlack Girl BurnoutOpt Into Gratitude l For When Things Fall Apart - Part 2In this heartfelt episode of the Black Girl Burnout podcast, host Kelley Bonner continues the November theme of gratitude, focusing on how to maintain a “gratitude” practice during challenging times. Reflecting on her own tumultuous year in 2024, marked by severe health issues, the loss of her father, and other struggles, Kelley shares insights on building resilience and finding small moments of gratitude even when life seems to fall apart. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life fill...
2024-11-0615 minBlack Girl BurnoutOpt Into Gratitude - Part 1In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a month-long theme centered on gratitude. She shares insights on the significance of having a gratitude practice, especially during tough times. Kelley shares her personal journey with gratitude, touching on past behaviors, the impact of sarcasm, and the transformative power of adopting gratitude practices. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you...
2024-11-0415 minBlack Girl BurnoutOpt Out Of Settling - Part 3In this episode of the Black Girl Burnout podcast, host Kelley Bonner closes out the week's discussions on 'giving yourself permission to stop,' focusing on ending the pattern of settling in personal relationships. She addresses the chronic issue of Black women settling for mediocre partners despite excelling in other areas of life. Kelley explores the cultural and societal reasons behind this tendency, such as scarcity mindsets and cultural expectations. She emphasizes the importance of setting boundaries, recognizing abusive behaviors, and not being afraid to be alone. More, more, and still more is within your reach in 2024. Tune in...
2024-11-0115 minBlack Girl BurnoutOpt Out Of Settling - Part 2In this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the detrimental effects of settling in one's professional life due to burnout, hustle culture, and fear of rejection. She discusses how these factors disproportionately affect women of color, particularly Black women, and shares personal experiences of undervaluation and mistreatment in the workplace. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done...
2024-10-3013 minBlack Girl BurnoutOpt Out Of Settling - Part 1In this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into the crucial concept of giving yourself permission to stop settling in various areas of your life. She emphasizes the significance of dreaming bigger and identifying where you might be accepting mediocrity due to fear and societal expectations. Kelley shares insightful personal experiences and offers a practical exercise to help listeners recognize and combat areas of settling. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a...
2024-10-2812 minBlack Girl BurnoutSlowing Down To Thrive with Michelle Goodloe - Part 3In this compelling episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes her transformative conversation with Michelle Goodloe on the crucial role of setting and maintaining healthy boundaries, particularly for Black women facing unique stressors. They explore how boundaries are essential for protecting personal well-being and fostering healthy relationships. Michelle also discusses how asserting personal limits can significantly enhance joy and happiness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy...
2024-10-2513 minBlack Girl BurnoutSlowing Down To Thrive with Michelle Goodloe - Part 1In this episode of the Black Girl Burnout podcast, host Kelley Bonner interviews Michelle Goodloe, a licensed clinical social worker and mental health expert. Michelle discusses her journey of overcoming professional burnout and her mission to support others through her therapeutic agency, Essence of Healing LLC, and wellness platform, gmichelle.com. The conversation delves into the intricacies of self-care, compassion fatigue, and professional burnout, especially among Black women. Michelle emphasizes the importance of self-identity beyond professional roles and reflects on her work in domestic violence advocacy, which informs her approach to healthy relationships and self-care. More, more, and still...
2024-10-2116 minBlack Girl BurnoutPermission To Stop Wasting Your Time - Part 3In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the theme of giving yourself permission to stop wasting your time. She discusses various personal behaviors that can lead to time-wasting, emphasizing the emotional factors intertwined with time management. Key areas examined include holding onto past wrongs, settling in life, people-pleasing, and allowing insecurities to control one's actions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
2024-10-1818 minBlack Girl BurnoutPermission To Stop Wasting Your Time! - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the emotional aspects of wasting time professionally and how to address them. The focus is on stopping the search for validation and countering negative workplace narratives, which often lead to inefficiency. Kelley shares her personal experiences with professional invalidation and the impact of workplace negativity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you h...
2024-10-1619 minBlack Girl BurnoutPermission To Stop Wasting Your Time! - Part 1In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of giving yourself permission to stop wasting your time! She shares insights from her personal journey of setting boundaries to manage time effectively. The episode emphasizes the critical role of boundaries, not just with others but also with oneself. Kelley outlines a three-step process for setting boundaries: be clear, be direct, and remain firm despite pushback or discomfort. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with...
2024-10-1416 minBlack Girl BurnoutFighting For Our Friendships with Danielle Bayard Jackson - Part 3In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and guest Danielle Bayard Jackson conclude their series on Fighting For Our Friendships by discussing the importance of centering joy and setting realistic expectations in friendships. They emphasize the concept of 'season, reason, and lifetime' friendships and the benefits of having a diverse social network instead of relying on a singular best friend. They explore how different relationships can nourish various aspects of our lives, contributing to a rich 'friendship landscape’. The conversation highlights the significance of clear communication, maintaining realistic expectations, and the joy that comes wi...
2024-10-1118 minBlack Girl BurnoutFighting For Our Friendships with Danielle Bayard Jackson - Part 2In this episode of the Black Girl Burnout Podcast, host Kelley Bonner engages in a vibrant conversation with Danielle Bayard Jackson on the importance of vulnerability and trust in friendships. They explore the concept of intimacy in platonic relationships, discussing the challenges and dynamics experienced by Black women. The discussion highlights the roles of authenticity, healthy conflict, and setting preferences in building deeper connections. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
2024-10-0916 minBlack Girl BurnoutFighting For Our Friendships with Danielle Bayard Jackson - Part 1In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses the complexities of female friendships with guest Danielle Bayard Jackson. Danielle, a former high school teacher turned public relations expert, uses her insights and research from the American Sociological Association to empower women through her business, Friend Forward. She emphasizes the importance of vulnerability and overcoming cultural barriers to nurture authentic friendships. Danielle's new book, 'Fighting for Our Friendship,' delves into these themes. The conversation also touches on the challenges faced by Black women, such as parentification and high achievement, which can impact their ability...
2024-10-0716 minBlack Girl BurnoutPermission To Stop - Part 3In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes a three-part series on granting oneself the permission to stop, both professionally and personally. Reflecting on her own journey to becoming a more joyful and grounded person by 2025, Kelley discusses five areas in personal life where stopping is essential: halting comparison, overthinking, toxicity and resentment, time-wasting, and settling for less than what one deserves. She argues that comparison robs joy, overthinking and overdoing lead to people-pleasing, and clinging to resentment or toxicity blocks happiness. More, more, and still more is within your reach in 2024. Tune in...
2024-10-0418 minBlack Girl BurnoutPermission To Stop - Part 1In this episode of the Black Girl Burnout podcast, host Kelley Bonner candidly shares her recent struggles and the toll 2024 has taken on her mental and physical health. She dives into her journey of realizing the importance of self-care, setting boundaries, and giving herself permission to stop unhealthy habits. Through personal anecdotes, including her parents' illness and her battle with shingles, Kelley emphasizes the need to honor one's body and well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into...
2024-09-3017 minBlack Girl BurnoutOpt Into Legacy with Morgan Harper Nichols - Part 3In this final segment of the conversation with Morgan Harper Nichols, host Kelley Bonner expresses her deep appreciation for Morgan's way of sharing ideas and the emotional connection they feel. There's a light-hearted moment where the host jokingly warns Morgan about her tendency to become overly attached, highlighting the genuine and heartfelt interaction between them. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done...
2024-09-2716 minBlack Girl BurnoutOpt Into Legacy with Morgan Harper Nichols - Part 1In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces guest Morgan Harper Nichols, an artist and bestselling author from Atlanta, Georgia. Diagnosed with autism, ADHD, and sensory processing disorder in her early 30s, Morgan shares how her art explores personal growth and self-discovery. Throughout the conversation, Morgan discusses reconciling her diagnoses with her creative practice and opting out of struggle. She emphasizes the importance of knowing and naming her challenges, creating boundaries, and seeking reciprocal relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in...
2024-09-2321 minBlack Girl BurnoutOpt Out Of Playing SmallIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of stepping into your full power and opting out of playing small. Kelley shares her personal experiences with professional and personal challenges related to playing small and provides practical tips and affirmations to help listeners overcome these barriers. She emphasizes the significance of owning one's accomplishments, joy, and power, and encourages listeners to integrate their true selves into all aspects of their lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies...
2024-09-2018 minBlack Girl BurnoutIncrease Your Access!In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of increasing social access. Drawing from her personal experiences and conversations with incredible Black women, Kelley discusses how to strategically improve one's social connections and networks. She highlights the importance of leveraging existing access, building reciprocal relationships, and being bold enough to ask for help. Kelley offers practical advice on nurturing connections, being strategic, embracing vulnerability, and fostering bravery. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you...
2024-09-1817 minBlack Girl BurnoutOpt Into Joyful Time ManagementIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses how to create a joyful life through effective time management. She introduces the concept of 'radical efficiency' and shares personal experiences of managing time as an entrepreneur. The episode explores practical steps for optimizing time, including setting boundaries, prioritizing tasks, and calendaring. Kelley highlights the importance of identifying who gets your time, what tasks are non-negotiable, and how to implement these practices using various tools and technologies. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in...
2024-09-1619 minBlack Girl BurnoutShine Bright Anyway with Faith Broussard Cade - Part 3In today’s episode Black Girl Burnout host Kelley Bonner concludes the week with guest Faith Broussard Cade, discussing how Faith finds and protects her joy. Faith shares her journey of using affirmations to overcome a traumatic brain injury and difficult times, emphasizing the importance of writing affirmations in the present tense. She announces her new book, 'Shine Bright Anyway’: 90 Days of Affirmations to Declare That You Are Enough When the World Says You Are Not,' which includes her handwritten notes and personal stories. More, more, and still more is within your reach in 2024. Tune in today and prep...
2024-09-1323 minBlack Girl BurnoutShine Bright Anyway with Faith Broussard Cade - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her conversation with Faith Broussard Cade, exploring the themes of community healing, overcoming the toxic hustle mindset, and Faith's book, 'Shine Bright Anyway.' They discuss the importance of mindset shifts and the critical choice between hustle and health following Faith’s experience with a traumatic brain injury. The conversation highlights the pivotal role of affirmations and the necessity of personal healing as a foundation for fostering community wellness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to en...
2024-09-1120 minBlack Girl BurnoutShine Bright Anyway with Faith Broussard Cade - Part 1In this episode of the Black Burnout Podcast, host Kelley Bonner engages in an inspiring conversation with Faith Broussard Cade, who transformed her life following a traumatic brain injury in 2018. Faith shares her journey of self-care through daily affirmations on Instagram, which led to a vibrant global community. With over a decade of experience as a mental health counselor, Faith discusses her new book 'Shine Bright Anyway' and dives into topics such as mental health repair, building communities, and the significance of transparent self-care practices. More, more, and still more is within your reach in 2024. Tune in today and...
2024-09-0914 minBlack Girl BurnoutOpt Into Helping And Healing - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the insightful conversation from her interview with Cassandra Dunbar on the Be Well, Sis podcast. The discussion delves into the importance of healing and community building as a means to honor our ancestors. They explore the concept of self-compassion, the historical and cultural struggles of Black women, and how society's obsession with productivity impacts well-being. The episode also highlights the role of language and mindset in overcoming generational trauma, emphasizing that true value and joy are rooted in simply being rather than incessant hard work. More...
2024-09-0418 minBlack Girl BurnoutOpt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 3In this episode of Black Girl Burnout Podcast, host Kelley Bonner concludes the week with a fun and joyful chat with Lauren Berty from 'That Twin Mama Podcast.' They engage in light-hearted rapid-fire questions revolving around pop culture, personal traits, dream podcast guests, and celebrity crushes. Kelly shares her knack for celebrity gossip and humor, revealing facets of her personality not always evident in her podcast persona. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled...
2024-08-3031 minBlack Girl BurnoutOpt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues a lively and insightful conversation with guest Lauren Berty. They explore the nuances of building and maintaining friendships and community as entrepreneurs and content creators. They discuss the challenges of forming genuine connections in these spaces, share personal experiences from their professional journeys, and highlight the importance of generosity and trust in relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance...
2024-08-2825 minBlack Girl BurnoutOpt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 1In this exciting crossover series of the Black Girl Burnout podcast in conjunction with That Twin Mama podcast, hosts Kelley Bonner and Lauren Berty dive into the complexities of building and maintaining friendships as adults. They explore how forming relationships evolves from childhood to college and beyond, emphasizing the importance of emotional capacity, shared experiences, and openness. The discussion also touches on the difficulty of sustaining old friendships while recognizing the need for new ones. They address the pain of outgrowing friendships and the necessity of letting go with love. More, more, and still more is within your reach...
2024-08-2621 minBlack Girl BurnoutTake Your Trash With YouIn this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes the week with a powerful mantra, 'Take your trash with you.' She explores the concept of managing emotional burdens both internally and externally. Kelley discusses the importance of setting boundaries to avoid carrying others' emotional litter and emphasizes personal accountability in dealing with one’s own issues. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy....
2024-08-2315 minBlack Girl BurnoutOwn Yourself!In this episode of the 'Black Girl Burnout' podcast, host Kelley Bonner delves into the empowering journey of Owning Oneself. Reflecting on personal experiences and conversations, Kelley emphasizes the importance of setting boundaries and gaining clarity about one's identity. She shares her struggle with insecurities and how she transformed them into strengths by naming, claiming, and healing them. Kelley asserts that fully owning who you are can lead to unparalleled joy, peace, and success, despite the potential for triggering others. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in...
2024-08-2114 minBlack Girl BurnoutIt's Goodness Or Get OutIn this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the mantra 'It's either goodness or get out,' which has been instrumental in shaping her 2024 journey amidst challenges. Kelley emphasizes the importance of gratitude in personal and professional realms and shares how setting boundaries and curating positive spaces can lead to a life filled with goodness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy....
2024-08-1911 minBlack Girl BurnoutOpt Into Knowing Your Worth with Tai Beauchamp - Part 3In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes her week-long interview with Tai Beauchamp by discussing love, joy, and seasons of life. Tai reflects on her current phase of radical peace, acceptance, and love, while sharing valuable life lessons learned from her diverse experiences. From her career achievements to personal growth, Tai emphasizes the importance of thoughtful time management and the power of love in all forms. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting...
2024-08-1619 minBlack Girl BurnoutOpt Into Knowing Your Worth with Tai Beauchamp - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her conversation with Tai Beauchamp. Tai shares the inspiration behind her 'Morning Mindset' initiative, a practice born out of a period of spiritual depletion during the pandemic. Tai discusses the growth of her community through morning hikes and the impact of her spiritual practices on her followers. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy....
2024-08-1411 minBlack Girl BurnoutOpt Into A Joyful SummerIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into how to make the most out of your summer by bringing in joy and fun. Despite a challenging year, Kelley shares her own journey to finding joy and provides practical tips for listeners on how they can inject more happiness into their lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so...
2024-08-0816 minBlack Girl BurnoutOpt Into Living The Life You LikeIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses how to cultivate and live a life you truly like. Inspired by a conversation with Dr. Jeanette Davis, Kelley explores the importance of letting go of burdens, romanticizing everyday moments, and infusing joy into daily practices. She emphasizes the significance of setting boundaries, self-preservation, and creating beautiful and meaningful experiences. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy....
2024-08-0415 minBlack Girl BurnoutOpt Out Of What No Longer Serves YouIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses the importance of living an expansive life filled with possibilities by letting go of what no longer serves you. She explores how holding on to familiar but unhelpful thoughts, behaviors, and relationships can block personal and professional growth. By sharing personal insights and examples, Kelley emphasizes the value of an exit strategy in careers and the significance of setting boundaries in personal relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can...
2024-07-2615 minBlack Girl BurnoutOpt Out Of ShrinkingIn this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'opting out of smallness' - the act of avoiding playing small, being small, or shrinking oneself. She discusses how these behaviors are enemies of living a bold and expansive life. Kelley emphasizes the importance of generosity and authenticity in overcoming smallness, sharing personal anecdotes about reclaiming parts of herself that were hidden to conform to societal norms. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with...
2024-07-2415 minBlack Girl BurnoutOpt Into ExpansionIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the theme of living an expansive and big life. She explores how age and societal expectations can diminish our sense of possibility and dreams. Kelley emphasizes the importance of maintaining an expansive mindset through acts of generosity, affirmations, and setting positive intentions. She shares how journaling and dreaming in the affirmative can help reinforce a belief in abundance and opportunity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with...
2024-07-2216 minBlack Girl BurnoutOpt Into Building A Joyful LegacyIn this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes a week-long discussion on intergenerational trauma by focusing on cultivating joy within family legacies. She addresses how to rewrite familial narratives to foster joy, peace, and healing, rather than dwelling on negative patterns. Kelley shares strategies for creating positive family memories, establishing new traditions, balancing joy and boundaries, and navigating complicated family relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance...
2024-07-1215 minBlack Girl BurnoutOpt Out of Generational CursesIn this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'generational curses' and offers a more precise term—'intergenerational trauma. She openly addresses the origins of this kind of trauma, especially how historical events like slavery have affected Black communities for generations. Kelley emphasizes the need to shift from breaking curses to healing trauma and sets the stage for a week-long series on how to heal these deep-rooted issues. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help yo...
2024-07-0816 minBlack Girl BurnoutFinding Joy In New & Rebalanced Friendships - Part 3In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes the series on navigating uneven friendships. Kelley reflects on identifying and addressing friendships that may need adjustments or elimination, and the vital importance of finding joy and positive growth on the other side of these challenging conversations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!
2024-07-0516 minBlack Girl BurnoutOpt Into Evaluating Your Friendships - Part 1In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a three-part series on managing evolving friendships, particularly when you feel like you're outgrowing them. Reflecting on her own experiences and the feedback from her audience, Kelley addresses the complex emotions tied to friendship breakups and the recognition that some relationships no longer serve us as we grow. She encourages listeners to evaluate their friendships and prepare for meaningful adjustments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you...
2024-07-0117 minBlack Girl BurnoutFind Joy In The UnknownIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of finding joy amidst uncertainty and chaos. She shares personal experiences and insights on how to shift perspective, embrace the unknown as an adventure, and cultivate gratitude. Kelley emphasizes practical strategies such as mindfulness, maintaining a positive inner voice, and focusing on personal growth. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
2024-06-0714 minBlack Girl BurnoutPower Of The PivotIn this episode of the Black Girl Burnout podcast, host Kelley Bonner, explores a theme she calls 'The Power of the Pivot.' Kelley discusses why embracing the ability to pivot is crucial in all aspects of your life. She goes on to introduce exciting plans for upcoming episodes. She also shares her personal pivoting experiences and offers insights on assessing when it's time to pivot. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance an...
2024-06-0315 minBlack Girl BurnoutOpt Into Advocating For Your HealthIn this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of Black women advocating for their health and finding joy despite physical challenges. She emphasizes the need to break the silence around suffering in health matters and introduces the concept of joyful advocacy for physical well-being. Kelly shares her experiences with chronic health issues and how minimizing symptoms worsened her condition. The episode also covers the significance of understanding one's body, the necessity of preparing for medical appointments, seeking supportive medical professionals, and the importance of self-care and community support in health...
2024-05-0816 min
Black Girl BurnoutBlack Girl Burnout Season 2 PremiereWelcome to Season 2 of the Black Girl Burnout Podcast. We would like to begin by saying Thank You for an amazing first season. Over 100k downloads and 250+ 5 star reviews, we are so grateful to our growing community. This season, host Kelley Bonner is excited to announce a slight change in structure for the podcast. While we will still be releasing episodes three times a week, with a focus on keeping them 15-20 minutes, we will now be introducing more conversations with exciting women on their own paths to opting out of struggle:)
Once a month, we will be featuring a...
2023-01-2318 min
Black Girl BurnoutIntroducing Black Girl BurnoutMy name is Kelley Bonner, and welcome to the Black Girl Burnout podcast. This podcast is dedicated to helping black women manage the stress of daily living while preventing the detrimental effects of burnout. As black women we often feel overburdened and undervalued. This deadly combination demands a podcast offering probable solutions for burnout just for you. As a licensed therapist with over 15 years of experience, helping people and organizations transform, evolve and heal burnout. I am ready to dive deep on topics around burnout, including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of...
2021-12-0201 min