Shows
The Well Well with Kelli StecklerEp 26: Healing through the Heart of the Inner ChildHave you ever wondered what it means to be doing ‘inner-child work?’
Today we dive in to understand who the inner child is, how she is speaking to us & what she is telling us. We learn how to listen, respond & connect with her in a way that builds more trust within ourselves & in our relationships.
As we integrate inner child healing practices into our lives, we can often times experience more peace, joy, wonder & overall sense of calmness in our nervous system.
If this is a new pract...2022-03-0145 min
The Well Well with Kelli StecklerEp 25: Launching The Well Well Platform with Kelli StecklerThis week's episode features an exciting update - I am launching a new platform next month called The Well Well. The Well Well serves as a community based platform where individuals can easily find and connect with holistic healing practitioners.
In this episode, I give a peak behind the curtain into why The Well Well was built, and what you can expect from the platform when it launches.
If you have any questions regarding The Well Well or its launch, please reach me at any of the handles below:
@kellisteckler
@wellwellpodcast
2022-02-1525 min
The Well Well with Kelli StecklerEp 24: Exploring the Inner Workings of IntuitionIn this episode, we DIVE IN on intuition.
We unpack what intuition really is, why we shut it down & how to start building the muscle to listen & TRUST our intuition to guide our every decision.
We discuss the ways that we are taught to shut down our intuition from a very young age & highlight ways to shift the narrative moving forward for your little ones so that they learn they have the answers inside of them.
We dive into the dangers of not listening to our intuition & we explore the reasons why it’s...2022-02-0149 min
The Well Well with Kelli StecklerEp 23: Friendships, Seasonal Introspection, & ConnectionIn this episode, we discuss how to cultivate friendships as an adult - the fears that may go into making new friends & how to overcome them by being ourselves, staying open & trusting in the magical powers of quantum physics (also known as – the law of attraction.)
We discuss the wavy line of balance between too much hibernation & over socialization.
We distinguish the difference between time spent alone checking out in avoidant patterns vs. creating quality time with ourselves where we are doing activities that really ignite our spirit.
We talk about releasing shame wh...2022-01-251h 08
The Well Well with Kelli StecklerEp 22: Intention Setting for the New YearHow can we step into 2022 with more peace in our hearts? What fears have been holding you back from achieving your goals and feeling content?
Cozy up and listen in to this episode of The Well Well podcast as we ring in the New Year together and appreciate all that this past year was for us both individually and as a collective. Forget resolutions… we’re initiating mini revolutions for our highest selves.
2021 brought us so many challenges and as we reflect, we can see how they shape us and help us grow and transform into...2022-01-121h 13
The Well Well with Kelli StecklerEp 22: Embracing Change - Meet our new co-host, Bailey!Let’s embrace change together as a community…After producing this podcast on my own for the past year, I'm ready to introduce you to The Well Well's new co-host, Bailey Amber! Bailey is a storytelling photographer, spiritual guide and coach, intimacy advocate, speaker, and creator who’s passionate about deep connection and spiritual conversation. As this podcast is centered around connection and community, Bailey is joining us to foster a new level of spiritual exploration and self-discovery. Who’s ready to make 2022 the most expansive year yet?!“It feels like a moment of arrival for me of...2022-01-121h 09
The Well Well with Kelli StecklerEp 21: Benefits of Setting Boundaries with Rachel HavekostTW/CW: This episode touches on the topics of suicide and disordered eating.
Today I have Rachel Havekost on to speak about all things boundaries. Rachel is a writer with a passion for destigmatizing taboo topics--specifically related to mental health, relationships, and the human condition. She hopes that by sharing what she's learned both in life and in therapy, she can create safe spaces for people to learn, connect, and feel less alone.
In this podcast, we unpack a lot of questions and topics surrounding boundaries:
-What d...2021-11-161h 09
The Well Well with Kelli StecklerEp 20: Breaking Down to Break Through: A Healing Journey with Carrie BlackmonTW/CW: This episode contains stories around sexual assault and eating disorders
Carrie Blackmon joins me on the podcast today to share her inspiring life story and the challenges she's healed through along the way. She speaks towards what it was like following a career path/life not suited for her soul, her experience with an eating disorder and sexual assault, and how one can explore healing through these traumas with different modalities.
Added bonus: Near the end of the episode, Carrie guides me through a special somatic healing exercise to shed s...2021-11-031h 14
The Well Well with Kelli StecklerEp 19: Career Manifestation with Jenni AdishianToday I have Jenni Adishian on the podcast - she is a Manifestation Advisor, Mental Health Advocate and Intuitive Guide based in Austin, Texas. Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2019, guiding women in getting clear on what they deserve and align with it - through mental wellness, manifestation and mindset coaching. She is the Creator of Abundant Collective, a monthly membership to manifest more abundance in all areas of life in a highly engaged, supportive container of women who are re...2021-10-191h 14
The Well Well with Kelli StecklerEp 18: Releasing Old Identities and Reparenting Yourself with Kiera AlegraToday Kiera Alegra (aka Kiera the Goddess) joins the wellwell podcast to share her personal story around releasing old identities and healing parental wounds. Starting from a young age, Kiera became the primary caretaker in her family as many of her family members struggled with serious illnesses. Kiera shares her story on what it was like growing up so quickly at such a young age, as well as releasing her identities she attached to as she got older and moved through new chapters. Through releasing these identities, she was also able to process and heal her mother and father...2021-09-291h 10
The Well Well with Kelli StecklerEp 17: Creating a life of pleasure with Lauren SchaefferToday I sit down with Lauren Schaeffer to talk about all things pleasure. In the midst of a breakup with her 2 year long partner, Lauren felt like there was more to be experienced and enjoyed in her life. This set her on a journey to finding a life full of pleasure, which meant ditching old habits and belief systems that no longer served her.
In today's episode we cover her journey, dating, standing in your worth, how to integrate pleasure into your life, and how she now helps women do the same.
2021-09-151h 02
The Well Well with Kelli StecklerEp 16 Solo-sode: 5 Unexpected truths in exploring my relationship with alcoholMy first official solo-sode, and it's all about sharing my experience in becoming Sober Curious this past year! I unpack all of the things, including why I event decided to embark on this journey, fears I had, and 5 unexpected truths I found out when exploring my relationship with alcohol.
Books I referenced:
-Untamed by Glennon Doyle
-Sober Curious by Ruby Warrington
-Quite Like a Woman by Holly Whitaker2021-09-1039 min
The Well Well with Kelli StecklerEp 15: Processing the Texas Abortion Ban LawThis week has been a heavy week. I've struggled to even comprehend the update of the Texas Abortion Law going into effect. I've struggled to even know what to do with my emotions... and it's had me feeling a bit stuck. I wanted to build an exercise for myself to help process my emotions in a healthy way to then turn it into aligned action.
In this episode, you'll find the following:
-Quick breathing exercise to regulate your nervous system
-Journaling exercise to help unpack all of the emotions/feelings surrounding the Texas A...2021-09-0320 min
The Well Well with Kelli StecklerEp 14: Exploring Sober Curiosity with Heather Lowe from Ditched the DrinkOn this episode, I invite Heather Lowe on the podcast, the founder of Ditched the Drink, to share her own personal story in understanding her relationship with alcohol. She walks us through her own personal journey in understanding how she knew it was time to reevaluate her relationship with alcohol, and the many steps forward (and back) she took to get there. Not only has she been able to ditch the drink for 3 years now, but she's also made a full time business helping others do the same. Whether you're evaluating your relationship with alcohol or not, Heather provides...2021-08-311h 07
The Well Well with Kelli StecklerEp 13: Rebranding to The Well Well: A Holistic Health PlatformI am back with some BIG news! After taking a long pause in publishing episodes, the podcast is up and running again... but with a new name! In this episode, I give an update behind the long break from recording, the purpose behind the rebrand, and what to expect moving forward!2021-08-3112 min
The Well Well with Kelli StecklerEp 12: Live with Intention and Save Time with Jerri AdamsToday's episode features guest Jerri Adams, full-time lawyer and founder of start-up Equerry, a company created to help save people time. She dives deep into what makes us time poor, and sheds light on how we can create more time in the day to focus on what matters most and live with more intention.
Connect with Jerri Adams and Equerry through the following channels:
Instagram: @Equerry_co
Twitter: Equerryco
www.equerry.co
Crowdfunding platform to support women entrepreneurs - Equerry link here2020-12-1654 min
The Well Well with Kelli StecklerEp 11: How to Be Your Own Health Advocate with Madison PollackThis week I have Madison Pollack on Humaniam. She's a Hodgkins Lymphoma cancer survivor, Integrative Nutrition Health Coach, and co-founder and host of the podcast 'Cancer Actually F***ing Sucks.' We dive into the story behind her cancer diagnosis as a young adult, and share her experience in having to advocate for her health and herself multiple times throughout her journey into cancer recovery.
You can find and connect with Madison through the following IG handles:
@cancersurvivor_nutritioncoach
@canceractuallysuckspodcast
@optimizedhealthcoaching2020-12-0237 min
The Well Well with Kelli StecklerEp 10: Unlearning Diet Culture and the 10 Principles of Intuitive Eating with Darcy DittrichToday I have Darcy Dittrich on the episode, who shares her personal story around breaking diet culture beliefs through Intuitive Eating. After trying diet after diet and years of struggling with body acceptance, she stumbled upon intuitive eating, which has changed and challenged her perspective on diet culture, the health system, and her relationship with her body.2020-11-121h 08
The Well Well with Kelli StecklerEp 9: All That Glitters Is Not Gold: Overcoming Perfectionism with Sarah MeisterToday I interview Sarah Meister, a certified psychotherapist, who specializes in working with athletes who struggle with perfectionism. We unpack so many layers around the different kinds of perfectionism, where it comes from, how you can identify it, and how to move through it.2020-10-2842 min
The Well Well with Kelli StecklerEp 8: Tough Guys go to Therapy - with Max FrankToday's episode is all about breaking the stigma of men in therapy. Tune in as guest Max Frank (my fiance) shares his personal journey on going to therapy. We talk about anxiety medications, understanding our inner child, and the benefits of uncovering the deep layers within yourself.2020-10-2139 min
The Well Well with Kelli StecklerEp 7: How to Achieve Financial Freedom with Larry StecklerToday I have a very special guest on the podcast today - my dad! Larry Steckler is a certified financial planner, and today we talk about all things money. Listen in to learn more about WHY as humans we feel compelled to spend, WHY it's so hard to save, and what we can do to balance the two!2020-10-1440 min
The Well Well with Kelli StecklerEp 6: Astrology Synastry and Relationships with Ellen ForrestEver wonder just how compatible you and your partner really are? I sit down with Ellen Forrest and my then boyfriend (now fiance) Max Frank to understand relationship compatibility through Synastry. Synastry in astrology is the study of two peoples' birth charts in oder to assess their long-term compatibility. Tune in to learn about our relationship compatibility that could apply to you and yours!2020-10-0151 min
The Well Well with Kelli StecklerEp 5: Astrology Mapping with Ellen ForrestOn today's episode, I have co-founders Ellen Forrest and Francesca Budesheim of AstroFlow. Today's episode is mostly focused on how you can use astrology to guide your life, whether it be your relationships, career, or personal growth.2020-09-2347 min
The Well Well with Kelli StecklerEp 4: Addiction and Loss with Dr. Bob BeareDr. Bob Beare joins us again on the podcast to share his own personal story around addiction to drugs and alcohol, loss of a child, and the never ending path to healing through it all. 2020-09-1632 min
The Well Well with Kelli StecklerEp 3: Building Healthy Relationships with Dr. Bob BeareThis week I have Dr. Bob Beare on the podcast to help listeners understand how to build a healthy relationship with their partner. Dr. Beare was our couples coach when Max and I lived back in Austin, and helped us build a strong relationship through by a specific model, the Imago Dialogue. Listen to this episode to learn some new tools to help heal your relationship.2020-09-0935 min
The Well Well with Kelli StecklerEp 2: The Healing Power of Yoga with Francesca BudesheimPeople think many things when they hear the word yoga: spirituality, flexibility, energy, but also intimidation and even exclusivity. Yoga teacher and practitioner Francesca Budesheim talks through all things yoga - even some yoga myth busters at the end!2020-09-0232 min
The Well Well with Kelli StecklerThe Well Well with Kelli Steckler (Trailer)2020-08-2600 min
The Well Well with Kelli StecklerEp 1: Shame and Vulnerability with Francesca BudesheimWe all have a narrative we tell ourselves of who we are and what we deserve. This is Francesca's story, and she's here today to talk about how she's challenged her narrative, and gives insight into how you can do the same. 2020-08-2635 min