Shows
Why Not #DoBoth with Kellie Sbrocchi132. Confidence Below the Surface: How I Balance Life, Leadership, and My Own Ambitions as One of the First Women on a Navy Submarine (ft. LCDR Andrea Howard, U.S. Navy Submariner & MIT PhD Student)Feeling empowered and confident as a leader can be challenging—now imagine navigating that journey inside a steel tube under the sea. Life on a submarine is daunting, mysterious, and something most of us know nothing about. LCDR Andrea Howard shares how she found confidence in her own way—and what that looks like 1,000+ feet below the surface.In this episode, Andrea gives us a peek into “a day in the life” on a submarine, explains how she’s turned her self-described “nerdiness” into a leadership superpower, and why specificity is key to truly connecting with people. We dive into s...2025-08-061h 15Why Not #DoBoth with Kellie Sbrocchi131. The Tools to Talk: How to Communicate "Doing Both" with Confidence, Set Boundaries, and Stop Spiraling (ft. Debra Roberts, LCSW & Communication Expert)Let’s talk about communication — not just the “how to talk so people listen” kind, but the kind that actually helps you feel more understood, less reactive, and more in control of your emotions and relationships.This week, I’m joined by the incredible Debra Roberts, LCSW — licensed clinical social worker, communication expert, and creator of The Relationship Protocol. We dig into everything from setting boundaries around how people speak to you (and how you let people make you feel), to understanding the difference between emotional and trauma reactions, and how to navigate conflict without losing your cool.Debra sha...2025-07-3048 minWhy Not #DoBoth with Kellie Sbrocchi130. From Scrubs to CEO: Being Taken Seriously, Showing Up For Yourself, & Creating Joy Outside the OR (ft. Dr. Tiffany Moon, Anesthesiologist & Entrepreneur)Have you ever felt like following the ‘rules’ of success meant shrinking who you really are? Dr. Tiffany Moon — anesthesiologist, entrepreneur, bestselling author, motivational speaker, Real Housewives fan fave (yes, that was her on Dallas), share what it means for her to not just do both, but balance ALL.We talked about what it means to color outside the lines — why she started her own businesses, built an empire online, and said yes to opportunities that didn’t exactly “fit the mold” of what’s expected of someone in medicine. Spoiler: It wasn’t always easy. She opened up about the strug...2025-07-231h 10Why Not #DoBoth with Kellie Sbrocchi129. Building a Fitness Empire With Your Partner — Balancing Business, Motherhood, & Mom Guilt (Ft. Sam "SamcFit," Fitness Creator & EMPWR CEO)What if the “balance” we’re all chasing isn’t about doing less—but doing more of what matters?This week, I’m joined by the powerhouse Samantha Christine (aka @samcfit_) — fitness entrepreneur, certified personal trainer, nutritionist, and proud boy mom of two. We’re talking all about how to actually make time for the things you love—even when life is full, messy, and beautifully chaotic. From battling mom guilt to knowing when to ask for help, Sam shares what it looks like to show up for your people and yourself. Because it’s not selfish to care for your body...2025-07-1653 minWhy Not #DoBoth with Kellie Sbrocchi128. A Mission for Mentorship: How I Use Instagram for Good to Connect Thousands of Service Members with Mentors Worldwide (ft. Major Jackie Barnum Fox, USMC & BFF!)LET'S TALK MENTORSHIP! We dive deep into the real talk around mentorship — and not just the shiny kind you see on LinkedIn. We’re talking about the different sizes of mentorship (it's not one size fits all!), how asking for help is actually a strength (not a weakness!), and why building your village is essential, especially in high-pressure environments like the military. I’m joined by one of my absolute best friends and all-around powerhouse, Jackie Barnum Fox — Marine Corps officer, nonprofit founder, and the heart behind Mentors In Service.Jackie and I were roommates at the United States N...2025-07-091h 05Why Not #DoBoth with Kellie Sbrocchi127. He Loves the Hate Comments?! What It’s Really Like Being Married to an Influencer (ft. Husband Austin Sbrocchi)This week’s episode is a little different — I’m joined by my husband, Austin Sbrocchi, for a behind-the-scenes look at what life is really like being married to an influencer.Austin gets real about what it’s like living in the content whirlwind: the highs, the chaos, the comment sections (which, yes, he loves), and how he balances it all while cheering me on from the sidelines. He shares why he thinks I’m “a lot” — in the best way — and why he wouldn’t have it any other way.We talk about setting boundaries and findi...2025-07-0235 minWhy Not #DoBoth with Kellie Sbrocchi126. The Viral Art of Owning Your Weird: Confidence, Critics & Kindness —The “Tony P” Internet Playbook (ft. Anthony “Tony P in DC” Polcari)Anthony “Tony P” Polcari—known online as “the nicest man on the internet”—isn’t just sharing fit checks and cooking tips. He’s leading a quiet revolution in what he calls vibrant masculinity—a version of manhood that’s warm, open, and deeply relatable.Originally from Boston and now based in Washington, D.C., Tony is a consultant by day and content creator by... well, also by day—during Uber rides, lunch breaks, and late-night edits. With a background in storytelling, a love for cooking passed down from his parents and grandmother, and an instinct for making people feel see...2025-06-2550 minWhy Not #DoBoth with Kellie Sbrocchi124. From Passion to Platform: How I Built A 10K+ Wellness Community IRL Grounded in Patience & Purpose (Ft. Olivia Santelli, Founder of Rise Pilates Club)In this episode, I sit down with my close Chicago friend of five years, Olivia—founder of Rise Pilates, certified instructor, content creator, podcast host, and someone I deeply admire for her ability to balance so many roles while fearlessly chasing big dreams. Olivia is the founder of Rise Pilates Club, an accessible social wellness community in Chicago that has brought together over 10,000 people with movement. What started as a passion for making wellness more inclusive has evolved into a thriving space, both in-person and online, through WITHIN the app, where members can access tools for both ment...2025-06-111h 04Why Not #DoBoth with Kellie Sbrocchi123. Risks & Rewards When You #DoBoth: Passions, Perceptions, MISS USA lessons, & My Promotion Delay [REBRAND & S6 PREMIERE!!]After a year away from the mic, I’m back—and reintroducing my newly rebranded show with the premiere of Season 6. Welcome to “Why Not: #DoBoth.” I’ve listened to you all, and I’m leaning into this brand because it reflects my life, my journey, and the questions I get asked the most across social media and in real life. This show is for anyone navigating the tension between ambition and responsibility, dreams and demands.In this premiere episode, I open up about the past year of my life: the highs, the heartbreaks, and everything in between. I r...2025-06-041h 38Why Not #DoBoth with Kellie Sbrocchi119. How to Apply & Achieve a Holistic Fitness Lifestyle (ft. CC Rinehart)Holistic practices often focus on preventive health care rather than just treating symptoms. By adopting habits such as nutritious eating, regular exercise, stress management, and mindfulness, individuals can proactively maintain their health and vitality. Holistic living recognizes the intricate connection between the mind and body. Practices like yoga, meditation, and mindfulness cultivate awareness of this connection, leading to greater self-awareness, emotional resilience, and overall wellness.
CC’s commitment to ongoing education and research keeps her at the forefront of the industry, continually refining her methods to meet the evolving needs of her athletes. To learn more about CC or book a...2024-04-3034 minWhy Not #DoBoth with Kellie Sbrocchi118. Friends tell ALL! What it's really like to be Friends w/ Me (ft. Close friends Demi & Taylor)MY FRIENDS TELL ALL! Social media only shares part of the story, part of my personality, and part of who I am. My close friends & inner circle TRULY understand who I am and what I'm like, both in my "professional" modes and personal life after hours. In an attempt to bring you an inside look on my personal life, I brought two of my closest adult friends, Demi & Taylor, onto the show to share what it's really like to be friends with me? I met Demi at one of my events nearly three years ago & we later connected, quickly...2024-04-251h 01Why Not #DoBoth with Kellie Sbrocchi117. Leading Ladies: Insights and Strategies for Female Leaders (ft. LTC Amanda Pelkowski, US Air Force)Being a female in the military can present unique challenges due to various factors, including historical gender norms, cultural perceptions, and organizational structures. Despite these challenges, many women in the military continue to excel and contribute significantly to their units and missions. Efforts to address gender disparities, promote inclusivity, and support the professional development of female service members are ongoing within the military.
In this episode, LTC Amanda Pelkowski spends 90 MINUTES discussing her biggest tips for young leaders--specifically women--and how to better equip yourself with confidence, competence, and enhance your conversations with your subordinates. She provides us with 10 specific...2024-04-091h 26Why Not #DoBoth with Kellie Sbrocchi116. How to Prioritize YOURSELF & Your Self Care (ft. LT Jarred Reid-Dixon)Remember, self-care isn't selfish; it's essential. Prioritize
yourself because you can't pour from an empty cup. Practicing self-care
fosters a sense of self-worth and self-esteem. It reinforces the idea that
one's needs are important and deserving of attention, leading to increased
confidence and resilience. Incorporating self-care into daily routines
promotes a healthier work-life balance. It helps individuals allocate time for
relaxation, hobbies, and social activities, leading to a more fulfilling and
sustainable lifestyle.
In this episode, fitness-enthusiast, model, and active-duty
Navy Lieutenant Jarred Reid-Dixon explains why proactively incorporating
self-care into your military lifestyle, you can b...2024-04-0544 minWhy Not #DoBoth with Kellie Sbrocchi115. Tips to Start your Business! You Don't Need A lot to Do A lot (ft. Aveil Co-Owner Pauline Kulka)Starting a business isn't as daunting as it seems. All it takes is that first step forward. It's about embracing the journey, learning from mistakes, and staying persistent. Don't overthink it, just start, and let your passion drive you to success.
Renting clothes & accessories is the new wave! With sustainability in mind and the desire for fresh looks without the commitment, renting has become THE go-to for fashionistas everywhere, or in the case of rising rental company "Aveil," BRIDES!
In this episode, co-owner of Aveil Pauline shares how she and her business partner launched their company only...2024-04-0238 minWhy Not #DoBoth with Kellie Sbrocchi114. How We Survived Plebe Summer: Tips, Tricks, & Traumas (ft. USNA Roommate, BFF, & Major Jackie Barnum)You asked, we answered! In a very anticipated and highly demanded episode, we answer your biggest questions & provide personal tips on how to prepare for Plebe Summer journey at the US Naval Academy! In this episode, I bring on my #1 most-requested guest, Jackie Barnum, to talk about some never before shared memories, traumas, and personal prep tips before we headed into Plebe Summer 2010. Jackie Barnum was my roommate during plebe summer as well as all four years at the US Naval Academy & remains my best friend to this day, recently standing by my side as my Maid of Honor...2024-03-271h 07Why Not #DoBoth with Kellie Sbrocchi113. How to Audit your Relationships & Make Friends as an Adult (ft. Allie Gwang, CEO LUL)Making friends as an adult can be challenging for several reasons! As adults, approaching friendships isn't as easy as it once was as a kid at recess. You have invest time, energy, sometimes money, and open your hear to possibilities. We face busy schedules with work, family responsibilities, and other commitments, leaving little time for socializing. Unlike in school or college, where you're constantly surrounded by peers, adults may have limited opportunities to meet new people outside of work or specific social circles. Many adults already have established friend groups, making it harder for newcomers to break in. As people...2024-03-2548 minWhy Not #DoBoth with Kellie Sbrocchi112. How to CRUSH your Next Interview! (ft. Mental Coach Heather Sumlin)Preparation is the key to unlocking your potential in an interview. It's not just about getting the job; it's about showing your dedication, competence, and readiness to excel. Elevate your interview game with Heather Sumlin, mental management Coach and interview expert! Unlock insider tips, expert insights, and proven strategies to ace any interview and land your dream job. The hardest part about an interview is often the balance between showcasing your qualifications confidently while remaining authentic and connecting with the interviewer on a personal level. It's about finding the right blend of preparedness, spontaneity, and self-assurance amidst the pressure...2024-03-1843 minWhy Not #DoBoth with Kellie Sbrocchi111. How to Take Command of your Life: SURPRISE, I'M COMPETING FOR MISS IL USA!! (S5 Premiere)SEASON 5 PREMIERE!! 5 Seasons?! I am so grateful to be celebrating 5 seasons of #missunderstood by teaching you how to take command of your life! In this episode, we dive into the art of taking control & command of your life. From chasing passions to finding mentors, cultivating a support circle, and embracing failure, you have the power to embrace your unique skills & talents & use them to propel you toward a future you've always dreamed of.
SUPRISE - I am also competing in MISS IL USA! With the restrictions lifted for married women & women over 28, I'm heading into the world...2024-03-1840 minWhy Not #DoBoth with Kellie Sbrocchi110. Behind the Scenes of Our Not-So-Instagrammable Life: S4 Finale!! (ft. Husband, Austin Sbrocchi)Here's the harsh reality: Instagram is only showing you a PART of my story. I work hard to stay authentic online, always bringing you guys through the highs & lows of life & everything in between. But even so, 2023 was the year I needed to take my own space, set my own boundaries, & lift myself up before I could lift up others. In this episode & season 4 finale, I share why I stepped away from podcasting, started seeing a therapist for the first time, & why leaning on your partner (& finding a GREAT partner) is so important when life gets tough. My Husband...2024-03-1745 minWhy Not #DoBoth with Kellie Sbrocchi108. Develop your Inner Knowing for Outer Confidence (ft. Sam Hardy, Marriage & Family Therapist)What is our inner knowing? This week, Therapist Samantha Hardy describes why developing our inner knowing will not only build our outer confidence but lead to building trust within ourselves and nudge us toward new challenges. Inner knowing is more than just a "gut feeling," it feels right, true, steady, certain and stands in opposition to outer approval. Samantha dives into the difference between inner knowing and anxiety and how to delineate between the two, as well as how to tap into those feelings to identify both triggers and ways to propel ourselves.
how family dynamics take you out of...2023-08-0639 minWhy Not #DoBoth with Kellie Sbrocchi107. Stop Thinking your Dreams are Out of this World & Chase Them (ft. NASA Engineer Kate Gunderson)Do you sometimes feel like you're dreaming TOO big? Do others put down your goals, telling you often to be "more realistic?" Kate Gunderson knows how this feels, as she chased her lifelong dream to work at NASA and eventually obtained it! In this episode, Kate is share her story about hard work, determination, balancing a personal life while working a rigorous academic schedule, and also tips to stand out & build confidence in a male dominated field. Her dreams were LITERALLY out of this world and she still achieved them. Katelyn Gunderson is currently attending the National Test Pilot...2023-07-1944 minWhy Not #DoBoth with Kellie Sbrocchi106. We Launched a Swim Collection!! Details, Designs, & Decisions (Ft. SwimbyKC Owner Kelly Cahill)We launched a swim collection!! Holy cow!! Kelly & I are back again for year two of our swim collection #doboth & are SO excited to share our journey. We are just two women with full time careers, a passion for fashion, & desire to show the world how you can balance both. I’m this episode, Kelly & I dive into how we connected, our first idea to launch a swim line together, how we came up with colors, cut, and more! We share why we think it’s empowering to not just model but design swimwear and how it’s impacted our missio...2023-07-0634 minWhy Not #DoBoth with Kellie Sbrocchi105. How to Build a Personal Brand & GROW on Social Media (ft. Digital Marketing CEO Cat Kennebeck)Welcome to our own MASTERCLASS! Whether you are a full-time blogger, entrepreneur, or running an Etsy-shop part time, you KNOW the power of social media. In 2023, social media isn't just a way to share your favorite photos, it's a way to become a GLOBAL brand for yourself and your business. As a social media enthusiast, I have been growing multiple platforms on Instagram since 2016. Taking professional accounts to over 2 million impressions a month and growing my own personal brand to over 150k followers across multiple platforms. In this episode, I brought expert Cat Kennebeck on the show to dive...2023-06-271h 24Why Not #DoBoth with Kellie Sbrocchi104. Stop Telling Yourself "No" Before you Even Start (ft. Marine & Olympic Hopeful Riley Tejcek)How often do you keep yourself from pursuing your dreams because you've never seen it done before? Do you tell yourself "no" before you even begin? I have Marine & Olympic hopeful Riley Tejcek sharing how she's developed her fearless mentality and dove into the world of Active-Duty Service while balancing the demands of an Olympic Sport. Riley is a 1stLt in the USMC, 0402 Logistics Officer, Female Marine Athlete the Year, 2023 Ms. Military, member of team USA National Team Bobsled Pilot and Christian. In this episode, Riley shares why she's happy she didn't listen to the naysayers nor let the road...2023-06-2154 minWhy Not #DoBoth with Kellie Sbrocchi103. Steps to Buy a Home for Beginners (ft. Real Estate Mogul Natalie Renna)Buying a home can be SO intimidating! How much do you need to save? Where is the best place to buy? How do you begin? When do you know it’s the right time? I brought Real Estate BOSS Natalie Renna on the show to discuss all of these intimidating, overwhelming fears & thoughts about buying & selling your home so you can feel empowered to take the next big step in your life whenever you feel ready. In this episode we discuss what’s most misunderstood about the process, the benefit of working with an experienced agent, why you should focus on f...2023-06-1438 minWhy Not #DoBoth with Kellie Sbrocchi102. Improve Communication + Diffuse Conflict in the Workplace (ft. Expert & Author Debra Roberts)How often do you find yourself struggling to communicate with co-workers? Is it hard for you to approach difficult conversations, or maybe diffuse conflict that arises with peers? Debra Roberts, Author of "The Relationship Protocol" is on the podcast this week attacking all of the biggest misunderstandings about communication. In this episode, Debra & I discuss what she names the main ingredients for effective communication and key elements needed to approach it correctly. She discusses how commitment to your behavior & shifting your thinking are elements that can be trained & learned. She provides USEFUL tips to start changing the way you a...2023-06-0156 minWhy Not #DoBoth with Kellie Sbrocchi101. [BONUS EP!] Being Multi-Passionate + Owning Your Life (Interview on "Got your Six" by Tony Nash)BONUS EPISODE!! I was recently featured on Tony Nash’s podcast “Got your Six” and was honored to speak about embracing your authenticity, passions, daring to be different, and why being multi-passionate has built me into a better leader. I connect with Tony through social media and am blown away by his drive to share other stories and utilizing his voice to establish change in culture and break stereotypes. His podcast brings together current service members and veteran high performers to share their methods, strategies, and ideas delivered in an informative way and, most importantly, actionable ways that will help y...2023-05-2231 minWhy Not #DoBoth with Kellie Sbrocchi100. THE ONE HUNDREDTH! Embody your Mission Even When MissUnderstood by OthersIT IS THE ONE HUNDREDTH EPISODE!! 100?! We are CELEBRATING this milestone in our 100th episode discussing the high's, lows, unexpected moments of self-reflection, the hate, I share favorite stories when I meet followers, and why this platform matters to me. In this episode, I have dear friend, Chicago neighbor, and Family/Marriage Therapist Samantha Hardy to interview me on my journey through the last 99 episodes and why this audience/mission fuels me every single day as well as debunk some of the myths surrounding my podcast and personal social media channels. I recount my favorite episodes, interviews, and the...2023-05-181h 06
Why Not #DoBoth with Kellie Sbrocchi99. How to Guard Your Heart from Hate + Channel your Mission (ft. Sarah Rose Summers, MISS USA 2018)THE QUEEN (literally) HAS ARRIVED ON THE POD! What an honor to host MISS USA 2018, Sarah Rose Summers, to share her biggest regrets as a titleholder, achievements on and off the stage, goals moving forward, and takeaways as she reflects on her journey as Miss USA. She is an American model and beauty pageant titleholder who represented the United States at Miss Universe 2018, where she placed in the top twenty. More than just a pageant queen, Sarah is a certified Child Life Specialist, Dog Mom, Wife, full-time Influencer, and Christian with a passion to lift others. In this episode...2023-05-081h 03Why Not #DoBoth with Kellie Sbrocchi98. Transition your Passion into a Business + Create an Empire (ft. Hailey McClain Hill, CEO/Vet)Do you have a passion, a business idea, or something you dream of every single day but no idea how to turn it into a full-time career? Do you have NO idea what life after the military looks like or how to even begin to plan for a life after serving? Haley has an answers for you. Transitioning an idea into a business is HARD, building a business is HARD, but with a plan, a business coach, + a large dose of motivation you can work to build the empire you always dreamed of.
In this episode, CEO Haley McClain Hill...2023-05-0254 minWhy Not #DoBoth with Kellie Sbrocchi97. How to Leave your Corporate Grind Behind + Build a DREAM Biz (Ft. Summer Wilson)What are the things that you think about most? Even fantasize about? What is it that excites you, that you can’t stop talking about? Those are PASSIONS and the goal in life are to monetize from those so you’re truly doing what you love as your career. Prior corporate rockstar, NFL Cheerleader, and SI Swimsuit model Summer Wilson found a way how! In this episode, Summer dives into how she left her corporate grind behind to pursue her dream of interior design full time. She gives us tips on how to take the plunge. get started, build a bo...2023-04-2054 minWhy Not #DoBoth with Kellie Sbrocchi96. Tips for Making + Sustaining Friendships as an Adult (ft. BFF Cassie Collins)Fact: the older you get, the harder it becomes to make + sustain quality friendships. As an adult, you’re less likely to find yourself in social situations which naturally invite opportunities to cultivate new relationships. In this episode, I bring (personal bff!) Cassie Collins on to discuss how we not only connected as adults but became best friends through shared experiences, goals, persistently, + intention.
Cassie + I met through our now husbands when we were only 26; four years later + we’ve cheered on each others careers, milestones, grown even closer as long distance friends, + recently were in each others weddings. As care...2023-04-1139 min
Why Not #DoBoth with Kellie Sbrocchi95. How to Exercise Patience while Pursuing Passions Active-Duty (ft. Arabia Shanklin, Actress + Naval Officer)Do you feel like your Active-Duty service in the military is keeping you from pursing outside passions? Do you feel like your goals have an expiration date and that your service in the military is getting in the way of personal goals outside of your career? Well, STOP feeling that way and START changing your mindset--we're teaching you how. I'm approached by so many of you amazing listeners + followers (love you guys, btw!!) who want to pursue personal goals while also serving Active-Duty and have a passion to #doBoth. Whether you're trying to attack fitness goals, an Esty hobby...2023-04-0551 minWhy Not #DoBoth with Kellie Sbrocchi94. How to Raise Strong Women (ft. My Mom, Lisa!)MAMA HALL IS ON THE SHOW!! Wrapping up Women’s History Month by celebrating the woman who has made the GREATEST difference in my life — my Mama. You read that right, after 3 years of begging (by popular demand) she is telling us how + giving tips on raising strong women.
My Mom—the strongest woman I know—raised three daughters to be independent, intelligent, successful, + confident. As a young girl, I didn’t know any different. I thought all parents ignited their children’s confidence + built them up with tough love + fearless support. It wasn’t until I grew into my 20s as a yo...2023-03-2857 min
Why Not #DoBoth with Kellie Sbrocchi93. Balancing Life, Long Distance, + Love in the Military (ft. Sarah, Nurse/Navy Vet)Let’s face it: navigating romantic relationships + marriage while serving in the military is HARD. Curious how dual-military couples (both partners are serving) navigate life, planning, + careers while serving? Former Navy Nurse, Influencer, + Nurse Practioner Sarah is on the podcast discussing HOW she + her husband made it work over the last 9+ years since meeting in the Navy ROTC Scholarship program in college. Sarah is a Navy Nurse veteran from San Diego and comes from a family of military service. During her time in the Navy she served as a Pediatric nurse.
While both serving in the Navy—Her husband as a Na...2023-03-2242 minWhy Not #DoBoth with Kellie Sbrocchi92. How to Avoid Negative Comparison + Fuel a Positive Mindset (ft. Mental Coach Heather Sumlin)Often when we think of "comparison" we immediately believe it's toxic. There's no positive way to use comparison to fuel us toward our goals--right? Wrong. In this discussion with Mental Coach Heather Sumlin, we dive into how you can use comparison to reflect + fuel you TOWARD your dream life instead of keep you away from it. In this episode, Heather digs into why the imprints you place on others matter, how to protect the imprints that are place onto you, the variety of ways we compare, and how the ONLY way comparing is actually bad is when it's NOT...2023-03-201h 01Why Not #DoBoth with Kellie Sbrocchi91. Being MissUnderstood is a FREAKING Superpower (S4 Premiere)SEASON 4 PREMIERE!! I recorded this premiere THREE times (not kidding) waiting for the right words to be placed on my heart + into your ears. At first, I designed this premiere ep. as a “rumor tell-all” where I addressed the rumors + assumptions that are made about me + why that makes me the queen of being #missunderstood.
Then I reflected + realized — I didn’t create this platform to defend myself, I created this platform to uplift + inspire and know I can teach each of you why being misunderstood is actually GOOD. Who cares about the rumors? Who cares who they’re b...2023-03-1550 min
Why Not #DoBoth with Kellie Sbrocchi90. [BONUS EP!] Overcoming Failure, Rumors, + Why I Started My IG Page ("SOS" Interview by Theresa Carpenter)BONUS EPISODE!! I was recently featured on Teresa Carpenter's YouTube show & was so impacted by her powerful interview & this transparent conversation. A US Navy Commander, Public Affairs Officer, Podcaster, and friend, Theresa has become a tremendous mentor for me as I build my platform on the social media space. We connected through IG 2+ years ago as I was just started to begin my social media account, through her support and direction I've continued to build this community of female empowerment online + watched hers grow as well.
She featured me on her channel, "SOS" or "Stories of Service" w...2023-02-0655 min
Why Not #DoBoth with Kellie Sbrocchi89. Post-Wedding Recap + 2023 Goals (ft. Husband Austin Sbrocchi)Finally, OUR WEDDING RECAP + SEASON 3 FINALE!! After reflecting on my 2022, I realized two things: one, our wedding was (obviously) the biggest thing that happened to us this year +, two, I never record a post-wedding recap for you guys! This week I have Husband Austin on the show + we are sharing ALL the details from our April wedding + answering your questions!
In this episode we dive into:
+ What was our favorite memory
+ What did we regret spending money on
+ Was Austin nervous?
+ What did we do different than most?
+ W...2023-01-0453 minWhy Not #DoBoth with Kellie Sbrocchi88. Pursue your DREAM Life (Interview on “Growing Pains” by Olivia Santelli)In this special edition episode, I’m sharing my full interview by Olivia Santelli recording on her new + AMAZING podcast, “Growing Pains.” Olivia is an amazing young, up + coming speaker, podcaster, model, + incredible example of #doboth. She interviewed me to discuss how I pursue my dream life, my journey, what inspires me, + what “do both” means to me. Tune in to hear the full interview + get to know me a little bit better.
Full details below — thanks Olivia for having me!!
———————-
Are you multi-passionate, looking to add a hobby or something new into you life but don't know where to start? Start Here!
Thi...2022-12-2747 minWhy Not #DoBoth with Kellie Sbrocchi87. How we Balance it ALL: Relationships, Passions, + Military Life (ft. Bff Jackie Barnum)As many of you already know, I'm a VERY multi-passionate human with the will to balance it ALL. For the last 9 years, not only have I been working full-time in the Navy, but I have started a photography business, signed with a modeling agency, competed in 4 pageants, launched a social media platform, podcast, dated + married my now husband, as well as progressed in my career. The question is ---HOW?! I understand, it sounds like a lot, but, if there's a will I have decided there's a way. I am set on making time for my outside passions while balancing...2022-12-2240 minWhy Not #DoBoth with Kellie Sbrocchi86. Questions w/ Kellie: Newlywed Tell-All (ft. Husband Austin Sbrocchi)Austin is back on the podcast for a Newlywed TELL-ALL + we are answering your FAQs!! You asked, we answered. If you've been around since S1 of MissUnderstood Podcast or follow me on Instagram, you know that Austin tends to make his appearances on social media scarce. I took to IG + asked you guys what you wanted to know about him, us, and married life-- we answered.
In this episode, Austin + I dive into everything from married life, his career, balancing life in the Navy, + where we want our unborn children to go to college (lol, seriously). Tune in to hear a...2022-12-1916 minWhy Not #DoBoth with Kellie Sbrocchi85. Staying in CHICAGO!! Navigating Military Moves/Orders as a Team (ft. Husband Austin Sbrocchi)CAT’S OUTTAA THE BAG!!! We’re excited to call Chicago home for a few more years!! This was a cohesive decision made by both Austin + I. We took into account our career goals, family priorities, + needs of the Navy. In this episode, we’re diving into how we navigated this decision—along with our other military moves—together and how our conversations were guided. Austin talks about what his experience as a civilian working in Business has been as a Navy Spouse + what’s its been like to move around with his company. We’ll take you back to the BEGINNI...2022-12-0837 minWhy Not #DoBoth with Kellie Sbrocchi84. Questions w/ Kellie: Navy-Specific Q+A!A special edition series: questions w Kellie !! This week diving into my DMs/IG questions + answering them in 20 mins! Listen to hear specific questions about my Navy experience + career. What is my current role? Do I regret not achieving my SWO Pin before I was medically pulled from my ship? What has my career in HR been like? How do we create change in our culture? How do I manage my social media with my full time billet? How do I handle the opinions of negative Junior Officers?
I’m telling ALL on this episode. Thank you guys for submitting suc...2022-12-0123 min
With Winning In MindAsk a Champion - Kellie Hall Sbrocchi, Naval Officer, Podcaster, and 1st RU to Miss CA USAIf you are interested in joining our Patreon membership for an extended exclusive interview with Kellie for our silver and gold level members please consider joining: https://www.patreon.com/with_winning_in_mind Complete bio for LT Kellie Hall Sbrocchi: Raised as a “Navy brat,” LT Kellie Hall Sbrocchi is originally from Stafford, Virginia. After being recruited to run Track and Cross Country, she attended and received her commission through the U.S. Naval Academy in Annapolis, MD in 2014. Immediately upon graduation, she was commissioned as a Surface Warfare Officer and reported to the USS...2022-11-2940 minWhy Not #DoBoth with Kellie Sbrocchi83. Tips for Resolving Conflict with Your Partner (ft. Marriage/Family Therapist Sam Hardy)THIS IS A POWERFUL ONE! Are you looking to improve communication and resolve conflict in your relationships? Whether you are looking to diffuse tension with a roommate or rebuild a relationship with a long-term partner this is the episode for you! Ms. Samantha Hardy, an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling, is on the podcast this week giving us 5 TIPS to resolve conflict!
In this episode, Sam explains why it's important to:
- Be Gentle with Yourself and your Partner
- Understand what "Flips your Lid" using Dan Siegel’s Hand Model of th...2022-11-2842 min
Growing Pains11. Pursuing your dream life while working a 9-5, building confidence & #DoBoth w/ Kellie Hall SbrocchiAre you multi-passionate, looking to add a hobby or something new into you life but don't know where to start? Start Here!
This week Olivia welcomes not only a friend but also an absolute leader both in her industry & personal life, Kellie Hall Sbrocchi! She is the face of a community empowering with over 85 thousand on her social platforms, host of Misunderstood Podcast, Naval officer, Founder of #DoBoth, Pageant Queen and soooo soo soo much more!
In their conversation Olivia and Kellie explore:
How childhood experiences can effect your future growth
Stepping out of you...2022-11-1744 minWhy Not #DoBoth with Kellie Sbrocchi82. How to Align Personal Expectations w/ Business Growth (ft. CEO Erik Jacobson)THE MAN, MYTH, LEGEND: Erik Jacobson is on the podcast!! He is the man behind MissUnderstood Podcast production, a long term friend, + mentor to me in this crazy podcasting industry. I first connected with Erik long before I ever had a podcast, but, with his words of wisdom and flourishing podcasting business he help me jet-set the production of my podcast in 2020 in ways I never thought possible.
In today's episode, I'm talking with Erik about foundation qualities and tips for starting/owning your own Business. Erik owns multiple businesses (that's right) which he built from the g...2022-11-1447 minWhy Not #DoBoth with Kellie Sbrocchi81. Steps to Become a More Confident LeaderHow many of you WANT to become a more confident leader, but say “I just wasn’t born that way?” Or maybe you feel yourself wanting to take on more responsibility, speak up, do more, but don’t know where to begin? Disclaimer: I wasn’t a confident leader the day I was born. Heck, I’m still learning + growing as a leader even 8.5 years into my career in the Navy. But, I made small steps starting from ELEMENTARY school to help grow + develop me into the leader I am today. Whether you’re a middle school student or an adult working...2022-10-2426 minWhy Not #DoBoth with Kellie Sbrocchi80. My 9 Week Confidence Challenge: A More Confident you TODAY!WELCOME TO MY 9 WEEK CONFIDENCE CHALLENGE!
I’m so excited that you want to take you self-confidence into your own hands and start making changes TODAY!
What’s #missunderstood? you are born with confidence and you cannot build it – wrong! One of my most FAQs is “Kellie how did you get so confident?” I promise, I wasn’t born with a lot of confidence. My confidence came from parents who empowered me, friends who supported me, and continuing to challenge myself as an adult. When I failed, I learned, picked myself up, & kept going because I knew it would make me better.
...2022-09-2724 minWhy Not #DoBoth with Kellie Sbrocchi79. Put your Best foot Forward: Quick Tips to help your Dating Game!“Things just aren’t working out for me I’m not meeting anyone” — I get it, dating is TOUGH. I’ve heard this & still head this from so many of my girlfriends, but, I typically follow this comment with “how are you spending your time? Are you making yourself AVAILABLE to date?” Typically, they’re not. In this episode, I’m digging into my dating tips & tricks that may seem simple & basic but have huge impact on your potential to meet someone. I’m going into how eye contact, clearing your calendar, placing yourself in a prime location in a restaurant, even fol...2022-09-0726 minWhy Not #DoBoth with Kellie Sbrocchi78. PUMP YOU UP BEFORE YOUR WORKDAY!! 4 Things to Focus on Before your Day Begins.This 20-minute episode is designed to PUMP YOU UP before your workday begins!! If you're like me, I have bad #sundayscaries and sometimes my commute into work is less than motivating. I designed this episode as a way for you to remember why it's important for you to show up, put in the work, and keep going even when you feel like you don't want to. Being an adult is HARD. Working full-time is HARD. Trying to balance a social life with work is also HARD. Sometimes we can get so caught up in the negativity of our workday...2022-08-1823 min
Why Not #DoBoth with Kellie Sbrocchi76. How to Build Hope Through the Unexpected (ft. Author Brandi Voth)Have you felt recently like your plans, projects, profession, or lifestyle is/are turning out to be different than you thought? Maybe your life has been heading in a direction that has been unexpected or you're facing a challenging series of events. Maybe you can't seem to seek solace + guidance through this "phase" you're in. How do you build hope through the most unexpected challenges? I have Author, Speaker, + Entrepreneur Brandi Voth on the podcast (for the 4TH time!!) discussing how she's continued to build hope in her post-COVID life + through all of it's challenges.
In this ep...2022-07-2537 min
Why Not #DoBoth with Kellie Sbrocchi75. Ingredients to Healthy Communication ( ft. Author Debra Roberts "The Relationship Protocol")How often do you find yourself struggling to communicate with friends, family members, co-workers, or your partner? HI, UM, ME! Yes, we can ALL work on effectively communicating & there IS a protocol for doing it correctly. Debra Roberts, Author of "The Relationship Protocol" is on the podcast this week attacking all of the biggest misunderstandings about communication.
In this episode, Debra & I discuss what she names the main ingredients for effective communication as well as 2 Key elements needed to approach it correctly. She discusses how commitment to your behavior & shifting your thinking are elements that can be t...2022-07-1240 min
Why Not #DoBoth with Kellie Sbrocchi74. 5 Biggest Fitness Mistakes You're Making (ft. Trainer Body By Craig)Do you want to get into a heathy + fit routine but don’t know where to start? Or maybe you’re consistently working out, but your efforts haven’t yielded results. Regardless of where you are starting or at in your fitness journey, Trainer Craig Hughes “Body by Craig” is globally known for his clients’ incredible results. Personally, I have been working with Craig as a trainer for 3 years + am still astounded with what I learn from him. He has completely transformed my body + mindset--even as previous D1 athlete-- for all things fitness.
In this episode, Craig dives into t...2022-06-2039 min
Why Not #DoBoth with Kellie Sbrocchi73. Tips to Feel Feminine + Confident in UniformOne of my biggest priorities in uniform is doing my best to remain feminine + confident. Whether on a ship or running around in an office in boots, the usually last thing you feel is “beautiful.” There are always little, tiny things you can do to keep yourself feeling confident. It’s important boost your personal morale no matter where you're serving in the fleet.
Starting back to when I was a plebe (freshman) at the Naval Academy in 2010, I looked for creative ways to feel feminine + girly in uniform while still maintaining military standards.
In this weeks @missunderstood.podcast episode I’m sh...2022-06-0119 minWhy Not #DoBoth with Kellie Sbrocchi69. The Pre-Wedding Podcast!! IT'S TIME!! (ft. Groom Austin Sbrocchi)THIS IS NOT A DRILL. I REPEAT, THIS IS NOT A DRILL. IT'S WEDDING WEEK, BABY!! I can't believe after 18 months of planning, peak pandemic, 2 moves and a new job in the Navy -- it is finally our wedding week! I dragged (literally) Austin Sbrocchi, my adorable Groom, to the mic this week to give you guys a run-down of our pre-wedding predictions and all the little details from our engagement season. This season of being engaged has truly been one of the most magical of our entire lives. In this episode, Austin (attempts to) hosts + asks what we're most...2022-04-1842 min
Why Not #DoBoth with Kellie Sbrocchi65. How Unexpected Challenges Lead to a Better You (S2 Finale!!)That's a wrap 2021!! That's right, it's time for another Finale of MissUnderstood + I'm wrapping up Season 2! It's hard to believe it's already time tof finish up another series + prepare for another.
I call 2021 the year of the unexpected: I had a unexpected move across the country, career change, build a life in a new city, was challenged both personally + professionally, + grew from it all. It truly was 12 months of the unexpected, with new challenges every week, but looking back became one of the most transformative years of my adult life.
In this episode, I'm breaking do...2022-01-0932 minWhy Not #DoBoth with Kellie Sbrocchi49. 10 Things You Didn't Know About Us w/ Fiancé Austin SbrocchiMy last "get to know me" episodes of the season!! I've been paying attention to what you amazing listeners have been LOVING the most during season 1 and you guys LOVE hearing from my fiancé, Austin! Now that we're engaged to be married in 2022 (who hoo!!) I wanted to give the opportunity to share a few more details, fun stories, and reasons why I adore this man.
In this episode we're sharing TEN things you didn't know about us ranging from how we met to our favorite things. Austin isn't going anywhere and neither is this podcast, so no...2020-12-2234 minWhy Not #DoBoth with Kellie Sbrocchi42. More than Models: How Sisterhood was Born in the SI Swim Search w/ Hopefuls Mandy, Summer, + KellieSUPRISE!! -- That's a bit sarcastic. If you've been following me at all on my personal Instagram account @kellierenehall, this episode is actually NOT a surprise. I've been competing in the Sports Illustrated (SI) Swim Search since August 3rd, 2020 with the hope of catching the eye of the SI staff. I came into this search with the goal of spreading my platform, inspiring women, but I had NO IDEA that this process would cultivate both a sisterhood and community of people who are looking to do the same.
In this episode, I'm sitting down with two other S...2020-11-1058 minWhy Not #DoBoth with Kellie Sbrocchi41. Proof you Should Fight for your Fairytale w/ Immigrant + MISS CA USA 2020 Allyshia GuptaTHE QUEEN HAS ARRIVED!! I have "my" queen, MISS CALIFORNIA USA, on the podcast today + It's very special to me because I'm her runner-up! Allyshia + I competed in MISS CALIFORNIA USA 2020 Back in January together + it's been such a wild ride since. Now, she's currently in Memphis, Tennessee preparing to take the stage for MISS USA on Monday, November 9th. This is the FIRST (and very overdue) conversation we've shared since the competition + it's transparent as well as hilarious.
In this episode, Allyshia + I take a walk down memory lane as we discuss some of favorite moments f...2020-11-031h 05Why Not #DoBoth with Kellie Sbrocchi40. WE'RE ENGAGED!! How He Asked w/ Fiancé Austin SbrocchiWE'RE ENGAGED!!! -- Can you hear me screaming that from that from the rooftops? Because I basically still am.
Austin + I got engaged October 24th, 2020 at 5:30 at the beautiful El Matador Beach in Malibu, California. Austin shocked me ( + everyone) with his incredibly stunning, bachelor-caliber proposal + I still can't believe it happened. I essentially blacked out during it all.
We are sharing all of the details! Did I know? What I suspicious? How long did he have the ring? When did he know I was the one? Selfishly, I wanted to know all of these questions to...2020-10-3048 minWhy Not #DoBoth with Kellie Sbrocchi38. Get to Know Me: 3 Things I've Never Really Shared PubliclyI record episodes week by week hoping to inspire each of you -- this week I sat back and thought, "how well do my listeners really know me?" I know you all know a lot about me because, well, I'm chatty and I tend to talk about myself on these podcasts--but, do you REALLY know me? My background? My history? Why I am the way I am?
As I always say, I'm the "queen of being misunderstood," so in this episode I'm diving into a few more. There are three specific things I feel like I'm very...2020-10-2346 minWhy Not #DoBoth with Kellie Sbrocchi37. Overcoming Invisible Illness + Excelling as a Young Entrepreneur w/ MISS PA USA 2020 Victoria PiekutIt's MISS USA Season!! MISS USA 2020 will be held on NOVEMBER 9th and I will be featuring a handful of state titleholders on the show!
I am thrilled to host MISS PENNSYLVANIA USA 2020, Victoria Piekut, on this week's episode. We're having an honest conversation about invisible illness and Victoria's strength as she struggled through two health conditions in her youth: POTS and EDS. Victoria developed courage, resilience and the passion that she carries in all areas of life.
She did not let her health get in the way of her determination or dreams, however, as Victoria Piekut’s entrepreneurial spirit flo...2020-10-2051 minWhy Not #DoBoth with Kellie Sbrocchi36. How to Balance Passions while Serving Active-Duty w/ Actress + Navy LT Arabia Shanklin"If you are in the Navy you can't have any other passions OUTSIDE the Navy"--do you want to know how many times I've heard this? More than I can count. Is it true? Absolutely not. Serving active-duty does NOT mean you need to sacrifice who you are and all of your passions. You CAN do both, but you have to do so strategically, delicately, and be very thorough when you do so.
In this episode, I'm sitting down with Arabia Shanklin, Navy Lieutenant and Actress, who is an expert at balancing both her service to country a...2020-10-1454 minWhy Not #DoBoth with Kellie Sbrocchi35. Top 3 Excuses Keeping you From your Passions ( + How to Move Forward!)What's keeping you from your passions? Truly, think about it, what is keeping you from your passions that you CAN NOT control? I'll bet you most of what is keeping you from your passions is something you can control or something you can START to control: money, time, + confidence. Often we say we don't have "enough" of each; we don't have "enough" money, or "enough" time, yet somehow we make time to watch tv or we spend $100 dollars at Target--there IS an opportunity to have time + money for your passions if you allow. Often we don't realize that confident...2020-10-0631 minWhy Not #DoBoth with Kellie Sbrocchi34. How to Build a Personal Brand on InstagramLearning to market yourself is an incredibly important skill. Whether you're building a business, partaking in a competition, building a blog, a social media following, or gathering awareness for a social following you need to learn the skills necessary to market yourself to brand your platform. I have spent the better part of the last two years dedicating my career to social media research in recruiting, tracking + following which methods work to build a personal brand in order to connect with your audience. I have used this knowledge to not only gain a competitive advantage professionally to recruit medical...2020-09-2226 minWhy Not #DoBoth with Kellie Sbrocchi33. 5 Things to Focus on Instead of DatingStop just focusing on finding a guy to settle down with! There are others of your life that deserve your focus too!
You're not put on this earth just to find a man + get married. I am a strong believer that God placed us on earth not just to find a partner, but to build a life on our own, make an impact, love others, + build a foundation of self-confidence before a relationship takes priority.
With this, I'm teaching you about ALL the things you can focus on when you're single + dating is...2020-09-1539 minWhy Not #DoBoth with Kellie Sbrocchi32. How to Identify Positive + Toxic FriendshipsHave you taken a second to sit back + assess your friendships? You this this is harsh, weird? It's not. Who you are giving your time, energy, money, + soul to should be people who are worth it. There's a huge misunderstanding that you can't see the "handwriting on the wall" in friendships, but you absolutely can.
In this episode, I'm going to identify specifically what the differences are in the "green flags" + "red flags" are in friendships, as well as describe how there are different levels to friendship. There are the women you can talk reality TV + comment o...2020-09-0933 minWhy Not #DoBoth with Kellie Sbrocchi31. How to Build a Marketing Strategy for your Biz + Why It's Important w/ Strategist Danielle HickeyAre you currently building a business, blog, or online presence but don't understand why your brand isn't growing? Marketing strategy is a lot more than push notifications, sponsored ads on Instagram, or understanding the right hashtags--Marketing Strategist Danielle Hickey is laying out EXACTLY what we need to know to better understand building an online brand + exactly how to target the audience we want.
Danielle Hickey is an expert in all things digital marketing. She has spent her career learning every online channel, from SEO to paid advertising, as well as worked for big brands s...2020-09-0138 minWhy Not #DoBoth with Kellie Sbrocchi30. How to Unlock your Purpose w/ Author Brandi Voth"I don't know what I'm supposed to do with my life!" -- I hear this from so many women every single day. We struggle to find our purpose, we don't have clarity where our life is headed, or maybe we don't know how to live a fulfilled life. In this episode, I'm dissecting exactly HOW to find unlock your purpose with Author Brand Voth's 5 step process, so we can all start feeling fulfillment in all we do. Brandi recently released her newest book "The Power Project: A Journey of Purpose" + we are diving into one of her most talked a...2020-08-261h 09Why Not #DoBoth with Kellie Sbrocchi29. Why Branding + your Business Partner are so Important w/ Bliss TansIf you have dabbled in small business on any level, you know it is pretty dang hard to build it from the ground-up. Did you find the right business partner? Investors? How do you design a logo? Do I need to have a storefront? There are so many questions that fill your mind from the start, so where do you begin?
In this episode, I have two amazing entrepreneurs, Brandy Gambill + Abby Feeney, who have spent the last decade building Bliss Tans together. The #1 Spray Tanning Salon in Columbus, Ohio, Bliss Tans has grown from a business on the road, s...2020-08-2046 minWhy Not #DoBoth with Kellie Sbrocchi28. How Modeling Made me a More Confident LeaderI bet you're thinking "modeling is just about looking pretty in front of a camera," maybe you're right, but also very wrong. It ISN'T just about being pretty in front of a camera, as a model you learn to embrace YOU, something that is hard for a lot of women (+ men) to reflect + find. I found modeling when I was 24, with no idea what to expect + what I'd learn. 4 years later I'm so thankful for the experiences I've had because it's contributed largely to the woman I am today.
In this episode, I'm setting the record straight on how modeling c...2020-08-1732 minWhy Not #DoBoth with Kellie Sbrocchi27. The Science Behind Healthy Fat Loss + Lifestyle you can Sustain w/ Craig Hughes"Do I count carbs? Should I do keto? What does gluten-free mean?" -- We've heard ALL the diets. What is a natural way to burn fat + how do we build a healthy lifestyle we can actually sustain long-term? I have Craig Hughes, of @BodyByCraig, back on the show this week to set the record straight on what you are misunderstanding about building your nutrition plan.
Body by Craig is the current Pageant Planet Trainer of the year (2019) + Top 5 nationally ranked trainer for the past two years. Before Craig, I had started eating healthier but d...2020-08-1144 minWhy Not #DoBoth with Kellie Sbrocchi26. Deriving Confidence From Life's Experiences w/ MISS FLORIDA USA Monique EvansEver think "how did that woman get all that confidence?" Yeah, me too, all the time. When I saw Monique Evans for the first time this was the kind of reaction I had, which Is why I had to have her on the podcast to explain just how she derived all the confidence she exudes from her experiences.
Not sure how to make changes in your every day life to build confidence? In this episode, Monique + I have an honest conversation about little actions to make every day, why traveling is so important, how t...2020-08-0439 minWhy Not #DoBoth with Kellie Sbrocchi25. Learning to Adjust + Respect your Best Friend's New RelationshipDid I just lose my best friend?! --That's what you're thinking. Your best friend has a new boyfriend, just like that, your life is over. Or is it? Maybe you completely approve of him, but where does this leave you? Maybe you think he's the devil's cousin? Regardless, when your best friend has a new boyfriend, you've got to learn to navigate your new role starting from a foundation of self-reflection + respect.
In this episode, I'm diving into how YOU (yes, you!!) are in charge of how you respond to your BFF's new man. J...2020-07-2829 minWhy Not #DoBoth with Kellie Sbrocchi24. Top 3 Mistakes I Made in Dating + How to Avoid ThemHave you been dating over over a decade yet you feel like you keep yielding the same results? You find yourself getting stood up, ghosted, maybe you loose interested in the guy you're seeing time + time again. Often they just stop texting or calling, you think "maybe their phone got disconnected or they dropped it in a puddle," but really the relationship just started to fizzle. What are YOU doing wrong?
We can't change men, but we can change the way we approach dating them. I was on the dating scene from 16-26, 10 solid...2020-07-2129 minWhy Not #DoBoth with Kellie Sbrocchi23. Managing your Dreams as the Chapters in your Life Change w/ Erika Grace PowellSo you had the BIGGEST dreams as a teenager or young adult + you've attacked them with your heart + soul-- what do you do if life has different plans? What do you do if those same dreams start to change, when your life doesn't go according to plan, or maybe those same dreams don't look as desirable as they used to?
Dreams change, what makes you happy will change, your goals might change, your pride doesn't have to. Erika Grace Powell is on the show today, a former aspiring Broadway star, sharing her journey + how to manage your dreams as the...2020-07-1652 minWhy Not #DoBoth with Kellie Sbrocchi22. How to Balance Pageantry with a Full-Time Career"HOW DOES SHE DO IT?!" -- well, I'm telling-all.
Balancing pageantry doesn't have to be stressful, like many other things, making time for something you love is completely possible as long as it's approached with motivation, effort, time-management, + support. As many of you already know, pageantry "fell into my lap" while serving active-duty in the Navy as an Officer, navigating a move to a new city, + runner a part-time photography business. I never planned on competing in pageants annually until 2016, when I competed in MISS OHIO USA for the very first time + it changed m...2020-07-1329 minWhy Not #DoBoth with Kellie Sbrocchi21. Patience, Planning, + Pursuing your Dreams w/ Miss Virginia USA 2020 Susie EvansQuick life tip: if you have a goal in mind, every SINGLE thing you do should be a step to work toward it--if not, then why is that your goal? Susie Evans is on today's episode, speaking on her dream to become MISS VIRGINIA USA + what she learned in every chapter of her life to help her prepare for that goal in mind. If you think your dreams come to fruition overnight, you're wrong. It takes patience, planning, + pursuing them with all your heart + mind.
In today's episode, I have absolute sweetheart + powerhouse, Susie E...2020-07-0741 minWhy Not #DoBoth with Kellie Sbrocchi20. 10 Lessons In Leadership from the Last 10 Years w/ Capt Jackie BarnumOn July 1, 2010 Jackie + I entered the Naval Academy on Induction Day, or "I-Day," raised our right hand, took the oath, + entered into the Navy. At the time we were both only 17, without any idea of what was ahead or how the service academy--and serving our country--would develop us into leaders. If you're about to embark on an exciting change in position, a promotion, or maybe you've been serving in the military for awhile, this episode will shed new light on ideas + how to develop your leadership style.
In this episode, we're celebrating a milestone in our lives: 10 years since we e...2020-07-0157 minWhy Not #DoBoth with Kellie Sbrocchi19. Making Friends Isn't Impossible: 5 Ways to Meet New WomenI've heard it a million times: "Kellie you're so LUCKY you have all these friends!" Well, HUGE misunderstanding here, it's not luck! It's a lot, a lot of work to meet new people! A lot of you don't even know where to begin--how do you meet people? Where do you even start? I've got the answers for you.
I've moved 10 times in my lifetime which means I've had to reinvent the wheel to meet new people. In this episode, I speak on how I won "Miss Congeniality" in every pageant I participated in, why Bumble hired me o...2020-06-2525 minWhy Not #DoBoth with Kellie Sbrocchi18. Climbing the Ranks in the Navy: How I promoted from E-1 to O-6 w/ Captain-Select Billy Hall Jr.You're in the military but frustrated you can't find a mentor, you want to move up in rank--but where do you start? Reality check: YOU are going to have to do the heavy lifting, it's time to start utilizing your resources.
Moving up in the ranks of the US Navy is incredibly prestigious, but also very hard. Anyone who has spent time in the military knows that you can't just sit around + expect a promotion, you have to work for it, but the misunderstanding lies in exactly where you need to focus your effects + h...2020-06-2152 minWhy Not #DoBoth with Kellie Sbrocchi17. Fundamentals to Kick-start your Business w/ Photographer Brant BenderOkay so, you have a passion but have no idea how to turn it into a business. Maybe, you have a paid hobby that's turning into more than just a side "hustle"--what do you do next? Brant Bender has all the answers for you struggling business-starters, passionate hobby-doers, photographers + everything in between. Starting a business is scary! So much to balance, start, + process: we're breaking it down for you.
In this episode, Brant Bender walks through the fundamentals to kick-start your business. Brant, owner of Brant Bender Photography, is a celebrated portrait + wedding p...2020-06-1653 minWhy Not #DoBoth with Kellie Sbrocchi16. Personal Tips to Prepare You For Plebe Summer (Boot Camp, OCS, or ODS)You've just committed to the most challenging, exciting, intimidating career-path of your life: the Navy.
Now that you've committed + enlisted, you've comissioned + are heading to ODS, maybe you're selected for an Officer program + on your way to OCS, or maybe you're heading to the most incredible University in the country (I'm not bias), The US Naval Academy--now how do you prepare?!
That's right, you have to PREPARE before you ever arrive. Signing the dotted line + committing was the hardest part, but from this point forward, it doesn't exactly get e...2020-06-1223 minWhy Not #DoBoth with Kellie Sbrocchi15. Opening Your Heart to Others ExperiencesAre you a naturally compassionate person? Are you trying to understand others perspectives, mindset, experience, but don't know how to navigate the conversation with a stranger or even those closest to you? The #BlackLivesMatter movement has erupted the voices of so many who never felt heard--are you taking the time to listen?
In this episode, I wanted to share advice on how to start opening your heart to other people. We all come from unique backgrounds, experiences, households, + truly have an opportunity to grow from each other, yet, sometimes we still find ourselves close-minded...2020-06-0828 minWhy Not #DoBoth with Kellie Sbrocchi14. Navigating Negative Criticism + Online BulliesHow often do you receive negative comments online? Do you have moments when you're actually afraid to post, take your account off private, or fear retaliation from followers if you share something vulnerable, different, or unconventional? Yes, I've been there. If getting attacked online was a city, I'd be the Mayor. When you start anything new, the biggest fear you face is the reaction others will have. That fear is implemented online as well: it's so easy for others to comment negatively online than to your face, so we live in a society that is more likely to attack you...2020-05-2632 minWhy Not #DoBoth with Kellie Sbrocchi13. Challenges We've Faced in a Male-Dominated Career + How We Grew From It w/ Jackie BarnumDo you work in a male-dominated field? Are you constantly battling with the stereotype of what's "expected" of women, how we "should" act, "should" look like, or the challenges we face as a minority?
In this episode, my Naval Academy roommate of four years, best friend of 10 years, + Marine Corps Captain Jackie Barnum is on the show + we're diving into many challenges we've faced as females in male-dominated organization. There are so many misunderstandings about how to look, act, address others, even talk in meetings + we want to encourage all women to find their...2020-05-2149 minWhy Not #DoBoth with Kellie Sbrocchi12. Building a Network, Business, + Self-Belief w/ Zee RojasWe've either all heard it or ALL said it: "I just don't know how to start a business," or "It's just too hard to meet new people."
You're right, it IS hard, but it's not impossible. On today's episode I have powerhouse entrepreneur, speaker, Los Angeles-transplant, and business owner Zee Rojas on the show to dissect all the avenues of starting your own business, networking, + why you shouldn't give up on yourself.
Zee Rojas is a entrepreneur, marketing professional and world traveler. As Founder of Wild Hearts Agency, a s...2020-05-1754 minWhy Not #DoBoth with Kellie Sbrocchi11. Qualities We Were Looking for in a Partner w/ Boyfriend Austin SbrocchiI receive a multitude of questions on relationship advice: how do I personally navigate relationships or expectations? How did I find a partner + what were the standards I upheld before "settling down" with the man I thought was best suited for me? Oh + let's not forget my most FAQ, "How did you + Austin meet, tell us more about him!!"
I've got a special edition of #MissUnderstood podast in episode 11 - I'm letting you in on an inside look of your favorite host's (that's me!!) personal relationship with my long-term boyfriend, Austin Sbrocchi. Austin is #1 MOST requested guest t...2020-05-1333 minWhy Not #DoBoth with Kellie Sbrocchi10. 5 Ways to Improve Self-Image w/ Mental Coach Heather SumlinWhat is self-talk? Do you know how often you are comparing + criticizing yourself throughout the day? Are you in control of your thoughts, a positive mindset, + attacking life's situations + competitions with your best mental game?
In today's episode, I have special guest Heather Sumlin speaking about how to mentally manage your thoughts with her proven system. Heather is the Director of Performance Systems, a master level mental management instructor specializing in self-image training, goal-setting, + interview prep. Her clients have won world + national championships, MISS USA titles, + global recognition.
Background: T...2020-05-081h 01Why Not #DoBoth with Kellie Sbrocchi9. Understanding Dating: What To + Not To do if You're SingleI'm going to be frank: you need to stop the signs when he's not right for you!
It's a huge misunderstanding that dating is "super difficult" + that men are "soooo complicated." As an experienced dater (pretending that's a word) + previous marketing lead for the popular social networking application "Bumble," I've learned a lot about what to + not to do in the dating world.
In this episode, I'm describing all my best dating app advice, profile advice, tips on when it's best to hop on a dating app + when Mr. Right just isn't the guy you're ta...2020-05-0532 minWhy Not #DoBoth with Kellie Sbrocchi8. How to Find Balance as a Multi-Passionate Woman w/ Sarah Beth LawhornI know how it is - you keep telling yourself it's "impossible to have a career AND a hobby" or "I couldn't possibly balance my relationship with my passions." Well, that nonsense stops here. This episode is dissecting exactly why you can be multi-passionate + how to balance it with the rest of your life.
I've got hunter, model, Miss Ohio USA 2015, Sarah Beth Lawhorn on the show today. She's extremely passionate about hunting, archery, works full-time as a radiology technician, she's a fitness enthusiast, wife, has been featured on HGTV, the Outdoors Channel, + the "For Love or L...2020-05-0142 minWhy Not #DoBoth with Kellie Sbrocchi7. Redefining Failure: Why "Failing" is the Best Thing That's Happened to YouWe've all been through it: we fail, we cry, we figure out how to get back up again. It's tough, it sucks, we don't understand why it's a necessary part of our journey. Tough luck, it's 100% necessary to fail in order to grow. We don't HOPE to fail, but when we do we learn, -- so does that mean we ever really failed to begin with?
In this episode I'm transparent, sassy, and emotional -- a winning combination-- but most of all, I want to ensure you walk away with reasons why you needed to go through the hard parts...2020-04-2749 minWhy Not #DoBoth with Kellie Sbrocchi6. My Personal Tips to Help Your Naval Academy ApplicationI know what you're thinking - "how does this apply to me??"
It might, it might not. Believe it or not, my MOST frequently asked question on social media is: "LT Hall, how do I improve my application to be competitive for the Naval Academy?" But if you are looking to perfect your application college, ROTC, the Naval Academy (USNA), or any Service Academy, it sure does. This episode is SPECIFICALLY for you guys.
As a once scared 16-year-old petrified of the process, to a graduate of the Naval Ac...2020-04-2428 minWhy Not #DoBoth with Kellie Sbrocchi5. How to Overcome Pressure + Remain Authentic: Keeping it Real w/ Alice MagotoWhen you assume responsibility of any position, job, role, or title you naturally have to step up to the plate and fulfill expectations -- what do you do to overcome the pressure?
Special guest Alice Magoto understands everything it means to take pressure head on while still remaining authentic: she's a former MISS OHIO USA 2019, Top 10 Finisher at Miss USA, Miss Ohio (America) 2016, signed model with New View Model Management and 10 MGMT in Chicago, while balancing her platform #keepingitreal. In today's episode, Alice dives into everything that's misunderstood about pageantry, holding a title, overcoming stigma, and digs i...2020-04-211h 03Why Not #DoBoth with Kellie Sbrocchi4. How to Stop Comparing, Erase Self-Doubt, + Build ConfidenceWe all do it: Compare.
We compare our lives to others, we measure our success against those around us, we fail to find value in our talents, skills, and honor our personal journey. I'm consistently asked "how did you get so confident?" Confidence isn't something you're born with, you have to build it over time.
Taking steps every single day to eliminate self-doubt and build confidence will help you lead a much more fulling life. In this episode, I'll map out a handful of go-to, useful methods to start trying TODAY and us...2020-04-1731 minWhy Not #DoBoth with Kellie Sbrocchi3. What You're Doing Wrong in Pageant Prep w/ Craig HughesAre you competing annually and never winning? Are you starting to plateau in all areas: personally and physically? Let's talk strategy.
DIY methods are a thing of the past- if you're preparing for ANY kind of competition whether it's pageants, fitness, or sports you need to have professionals to mentor and coach you to reach your five-star best. Once upon a time I didn't believe in hiring help either, I thought I was disciplined enough and could do research on my own. But here's the thing: you're never going to get BETTER if you aren't doing anything DIFFERENT.
In this epi...2020-04-1459 minWhy Not #DoBoth with Kellie Sbrocchi2. Stop Suppressing your Passions & How to Maximize your PotentialWe all do it: we ignore the tiny voice inside of us that tells us we can do MORE. Why are you waiting? Time is flying by, every minute we dismiss what we're meant for we're not learning new lessons, skills, or connecting with others.
In this episode, I dive into why I'm glad I decided to go against the status quo, start a photography business while active-duty on a ship, what I learned by facing my fears head on and digging into passions that would later build my career. I'll provide you with a few KEY wa...2020-04-1026 minWhy Not #DoBoth with Kellie Sbrocchi1. Pilot Episode: Setting the Record Straight - Top 3 Ways I Feel MisunderstoodWelcome to my pilot episode! In this episode, I dive into the meaning behind my podcast "MissUnderstood" -- why I feel it's important to dissect the ways we feel misunderstood and how to grow from them. I discuss the ways I've felt the MOST misunderstood in my life, career, relationships, passions, and purpose and how to navigate around the opinions of others. I'll chat with you about life at the Naval Academy as a female, having my personality and femininity challenged, how I overcame the stigma of being a "pageant girl," why my passions made me a better Naval Officer, wh...2020-04-0534 min