Shows
Thriving in Midlife: Redefining Aging with WellnessHow I Found Time Freedom & Financial Success in Network MarketingWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’ll be sharing my journey, starting with a long and fulfilling career as a physical therapist and leading to a new path in network marketing. I’ll dive deep into why I made this shift and how it has empowered me to live a life of greater freedom, purpose, and impact. If you’...2025-07-1821 min
Thriving in Midlife: Redefining Aging with WellnessYoga: The Ultimate Game-Changer for Your Body & MindWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the power of yoga and why it’s a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.Key Highlights:Wh...2025-07-1028 min
Thriving in Midlife: Redefining Aging with WellnessActivate Your GLP-1: The Natural Path to Metabolic WellnessWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you’re ready to take control of your health, balance cravings, and optimize your body’s natural processes, this episode is for you.Key Highlights:Lear...2025-06-2722 min
Thriving in Midlife: Redefining Aging with WellnessNRF2: The Master Key to Longevity & HealthWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body’s natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to...2025-06-1336 min
Thriving in Midlife: Redefining Aging with WellnessMetabolic Health is the NEW Standard for True WellnessWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you’ve ever wondered why the scale or societal standards don’t tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means’ recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, a...2025-05-2913 min
Thriving in Midlife: Redefining Aging with WellnessSimple Steps to Eat Better and Feel Great This SummerWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you’re planning trips, prepping for family adventures, or just want to stay on track with your health goals, we’ve got you covered. Learn how small changes can make a big difference in your ener...2025-05-2223 min
Thriving in Midlife: Redefining Aging with WellnessActivation is Your Health Solution!Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I discuss the news of Dr. Casey Means’ nomination for Surgeon General and what it means for the future of metabolic and cellular health. I break down key concepts like mitochondrial function, oxidative stress, and inflammation—and how activating your body’s natural pathways can transform your health.Whether you're just starti...2025-05-1519 min
Thriving in Midlife: Redefining Aging with WellnessMy Wellness & Business BreakthroughWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I had the pleasure of sitting down with Jenny Bellinger on her podcast, Badass Direct Sales Mastery . It’s a show dedicated to empowering direct sales moms who are ready to take their businesses to the next level. During our conversation, we dove deep into my journey in the wellness space, how I di...2025-05-0937 min
Thriving in Midlife: Redefining Aging with WellnessMy Wellness & Business BreakthroughWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I had the pleasure of sitting down with Jenny Bellinger on her podcast, Badass Direct Sales Mastery . It’s a show dedicated to empowering direct sales moms who are ready to take their businesses to the next level. During our conversation, we dove deep into my journey in the wellness space, how I di...2025-05-0937 min
Thriving in Midlife: Redefining Aging with WellnessHeal Your Thyroid: Natural Ways That WorkWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into thyroid health’s impact on women’s wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies—prioritizing zinc, selenium, and B vitamins.Key...2025-05-0537 min
Thriving in Midlife: Redefining Aging with WellnessIs Health Luck or Hard Work?Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good health or achievement is simply a stroke of luck. Instead, this emphasizes the importance of preparation, effort, and timing...2025-04-1720 min
Thriving in Midlife: Redefining Aging with WellnessTruth Bombs for Midlife Women Who've "Fallen Off"Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw me off balance. But more importantly, I talk about how I’m getting back o...2025-03-2623 min
Thriving in Midlife: Redefining Aging with WellnessStop Stressing and Start Addressing!Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for community and accountability in navigating life’s transitions—especially for women.Key Highlights:Why waiting unti...2025-03-2022 min
Thriving in Midlife: Redefining Aging with WellnessThe First Day of the Rest of Your Life: Daily Choices for LongevityWelcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.What if today wasn't just another day? What if it was a turning point?In this powerful episode, we explore the significance of daily choices and their profound impact on our long-term health and well-being. Inspired by personal reflections and the milestones of loved ones, I delve into the concept that every moment presents...2025-03-1317 min
Thriving in Midlife: Redefining Aging with WellnessAging Doesn't Have to Be AwfulWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking control of your health in midlife. We discuss how to stay healthy as we age. We also talk about some of the challenges that women face in midlife, such as menopause and age-related health problems.Key Highlights:Discover how...2025-03-0622 min
Thriving in Midlife: Redefining Aging with WellnessWhat is Love?Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.]In this episode, join me as I unravel the layers of LOVE. Discover how love shapes our energy, relationships, and even the way we move through the world. This episode is perfect for anyone craving a deeper, more meaningful conversation about what it means to truly connect.Key Highlights: A lighthearted yet...2025-02-2616 min
Thriving in Midlife: Redefining Aging with WellnessThe Breakthrough System in Natural Weight Loss & HealthWelcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Discover how to take control of your health naturally, without relying on synthetic solutions or invasive methods. Through personal stories, clinical research, and testimonials, this episode explore the groundbreaking system designed to support metabolic health, improve energy levels, and transform lives.Key Highlights:Why it’s essential to recognize that our bodies ne...2025-02-1234 min
Thriving in Midlife: Redefining Aging with WellnessBoost Your Brain and Thrive!Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
As we age, taking control of our mental well-being becomes essential, and this episode serves as your ultimate guide to unlocking the secrets of a healthy brain. From nutrition and exercise to mindfulness and expert insights, you'll discover actionable steps to enhance your cognitive function and overall quality of life.
Key Highlights:
...2025-02-0538 min
Thriving in Midlife: Redefining Aging with WellnessWhy Midlife Women MUST Lift WeightsWelcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive into an essential topic for women in their 40s and beyond: strength training and longevity. If you've ever wondered why lifting weights is so important, this episode will give you the motivation and science-backed reasons to make it a priority.
Key Highlights:
Why muscle mass is crucial...2025-01-2920 min
Thriving in Midlife: Redefining Aging with WellnessIs Walking Really Worth It?Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Walking. Often overlooked as “too simple,” walking has captured attention everywhere, from Black Friday deals to cutting-edge health research. In this episode, we discuss how this seemingly basic activity could hold the key to improving your health, mood, and even longevity. Plus, we’ll share how to make movement a natural part of your life without adding...2025-01-2319 min
Thriving in Midlife: Redefining Aging with Wellness10 Things That Helped Me Succeed in 2024Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive into my personal reflections on the past year, sharing 10 transformative practices that have helped me embrace midlife with joy, vitality, purpose, and success. Whether you’re feeling stuck or seeking ways to elevate your wellness journey, this episode is packed with inspiration and actionable insights.
Key Highlights:
My...2025-01-1624 min
Thriving in Midlife: Redefining Aging with WellnessAsk Us Anything with Kellie & Dr. HeidiWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this special episode of Thriving in Midlife, I’m joined by the amazing Dr. Heidi Iratcabal for a unique Ask Us Anything session, recorded live on December 18, 2024. Together, we tackled some of the most pressing health and wellness questions from our incredible community. From supporting traumatic brain injuries (TBI) holistically to discussing the power of GL...2025-01-071h 12
Thriving in Midlife: Redefining Aging with WellnessScent-sational Health: Navigating Holiday Fragrances Toxin-FreeWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we dive into a topic that's all around us during the holiday season — fragrances! While scents can bring comfort and joy, they also come with hidden toxins that can mess with our hormones, skin, and overall health. Join us as we explore how holiday fragrances can impact your well-being, and learn easy, practical ti...2024-12-2021 min
Thriving in Midlife: Redefining Aging with WellnessWhat You Don’t Know About GLP-1Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore the powerful benefits of GLP-1 beyond just weight loss. Whether you're curious about improving your gut health, boosting your energy, or turning back the clock on aging, GLP-1 has a lot to offer. If you’re ready to take control of your health in 2025, this episode is a must-listen!
Ke...2024-12-1320 min
Thriving in Midlife: Redefining Aging with WellnessReleasing Weight, Embracing HealthWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into the often-overlooked mental and emotional side of weight loss. The conversation addresses how the process of releasing weight goes beyond just the physical changes. It's about reframing your mindset and letting go of old identities tied to weight. With new scientific breakthroughs like GLP-1 activation, this episode...2024-12-0318 min
Thriving in Midlife: Redefining Aging with WellnessRecession-Proof Your BusinessWelcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we’re talking about how to recession-proof your business. Whether you're in network marketing or another industry, it’s crucial to set yourself up for success, even when the economy is uncertain. I’m sharing personal stories, lessons learned, and practical tips to ensure your business stays strong—no matter what comes your way
...2024-11-2118 min
Thriving in Midlife: Redefining Aging with WellnessReclaiming Wellness with RESTOREWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this special episode, Dr. Heidi and I introduce the RESTORE Wellness Collective—an empowering, interactive membership community designed for midlife women seeking to revitalize their health and happiness. We share our vision for this unique program, the power of community, accountability, and expert guidance in helping women make lasting changes in their wellness journey. Discover ho...2024-11-1514 min
Thriving in Midlife: Redefining Aging with WellnessAligning Words with Actions for Lasting WellnessWelcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive into the powerful concept of aligning our words with our actions to achieve lasting wellness. I discuss the importance of small, consistent habits over drastic changes, especially as we approach the end of the year. Whether you're navigating your health journey, managing your finances, or redefining aging, this episode offers practical...2024-11-1317 min
Thriving in Midlife: Redefining Aging with WellnessThe GLP-1 Revolution in WellnessWelcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In today’s episode, I’m thrilled to guide you through the transformative journey of redefining aging with wellness. We’ll dive into the significance of activating your body’s natural GLP-1 hormone, which can enhance not only your physical health but also your mental and emotional well-being. Whether you're struggling with weight loss or simply looking...2024-10-2522 min
Thriving in Midlife: Redefining Aging with WellnessStart Where You Are: Building Lasting WellnessWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we're thrilled to have Dr. Jasmine as our guest, an advocate for sustainable wellness practices. Together, we dive into the importance of starting small, winning your morning to win your day, and letting go of the mental weight of comparison. Dr. Jasmine shares her own wellness journey, discussing how she went from feeling...2024-10-1846 min
Thriving in Midlife: Redefining Aging with WellnessWhy Your Minerals Matter More Than You ThinkWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we’re talking all about minerals and their crucial role in maintaining overall health, especially for women over 40. Our expert guest, Rose, dives into why your energy, hormones, and even your sleep depend on minerals like sodium and potassium. We’ll discuss how modern living is depleting these essential nutrients and the importance of g...2024-10-0732 min
Thriving in Midlife: Redefining Aging with WellnessMastering Your First Fast: Health Benefits and How-Tos
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode of Thriving in Midlife, I am joined by Dr. Heidi to dive deep into the world of fasting, focusing on the power of a 24-hour fast as a health reboot. Whether you’re familiar with intermittent fasting or just curious about fasting as a tool to reset your body, this ep...2024-09-2730 min
Thriving in Midlife: Redefining Aging with WellnessWhat’s All the Buzz About GLP-1?Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive into the world of GLP-1, a hormone that has been generating quite a bit of buzz lately in the health and wellness space. But what exactly is GLP-1, and why should you care? Join me as I unpack what this hormone does, how it affects your body, and the reasons it’s...2024-09-2316 min
Thriving in Midlife: Redefining Aging with WellnessMaximizing Your Vacation: Energy, Presence, and Wellness TipsWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into the often-overlooked aspects of vacations—how to truly enjoy them without the stress and burnout that often follows. We explore practical strategies for managing stress, nourishing your body, and maintaining a balanced lifestyle, both at home and while traveling. Join us as we redefine what it means to...2024-09-1026 min
Thriving in Midlife: Redefining Aging with WellnessRevolutionize Your Oral HealthWelcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore the often-overlooked connection between oral health and overall well-being. Discover the importance of taking care of your mouth, teeth, and gums, and learn practical tips for improving your oral health. From ditching harmful mouthwash to embracing natural toothpaste and mastering the art of proper chewing, this episode provides actionable steps to...2024-08-2827 min
Thriving in Midlife: Redefining Aging with WellnessEverything You Need to Know about CoffeeWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you a coffee lover struggling to decipher the conflicting information about your favorite brew? In this episode of Thriving in Midlife, Dr. Heidi and I dive deep into the world of coffee, separating fact from fiction. From the benefits of clean coffee to the dangers of additives, we'll uncover the truth about this popular beverage...2024-08-2024 min
Thriving in Midlife: Redefining Aging with WellnessHow are you supposed to act, look and feel at 40s and 50s?Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Navigating your 40s and 50s can be a complex journey, filled with mixed messages about how you should look, act, and feel. Are you struggling with societal pressures or looking for ways to embrace this vibrant phase of life? Join me in this episode as I discuss how to embrace aging with enthusiasm...2024-08-1221 min
Thriving in Midlife: Redefining Aging with WellnessOptimize Your Health Through MethylationWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I explore the powerful role of methylation in optimizing our wellbeing. Did you know methylation influences everything from hormone balance to energy levels and even longevity? Discover practical insights as we break down the science behind methylation and share actionable tips to support this vital process naturally.2024-08-0317 min
Thriving in Midlife: Redefining Aging with WellnessKeeping Inflammation in CheckWelcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Do you ever feel achy, sluggish, or just "off" for no apparent reason? It could be chronic inflammation wreaking havoc on your body! In this episode, I dive deep into the world of inflammation, the silent culprit behind many chronic diseases. I explain how to identify inflammation and share strategies to keep it in check and...2024-07-2934 min
Thriving in Midlife: Redefining Aging with WellnessEmbracing Imperfection in WellnessWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you tired of feeling like you need to be perfect to be healthy? In this episode, Dr. Heidi Iratcabal, ND and I ditch the idea of wellness perfection and guide you towards a more sustainable and joyful approach to self-care.
Key Highlights:
How societal expectations and social media portrayals can create...2024-07-0826 min
Thriving in Midlife: Redefining Aging with WellnessEmbracing Imperfection in WellnessWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you tired of feeling like you need to be perfect to be healthy? In this episode, Dr. Heidi Iratcabal, ND and I ditch the idea of wellness perfection and guide you towards a more sustainable and joyful approach to self-care.
Key Highlights:
How societal expectations...2024-07-0826 min
Thriving in Midlife: Redefining Aging with WellnessPick Your Mindset and Energy for the Day
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I explore the transformative power of choosing our mindset and energy each morning. Join me as we delve into practical strategies to cultivate joy, resilience, and a positive outlook, setting the stage for an extraordinary day and life.
Key Highlights:
The importance of choosing how you...2024-07-0224 min
Thriving in Midlife: Redefining Aging with WellnessHow to Improve Heart Health as We AgeWelcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve into the crucial topic of heart health as we age. Joined by Dr. Heidi Iratcabal, ND, we explore a range of strategies and practical advice to help you maintain a healthy heart, reduce inflammation, and improve overall well-being. From understanding the role of NRF2 activation to the benefits...2024-06-2232 min
Thriving in Midlife: Redefining Aging with WellnessMy #1 Health HackWelcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m thrilled to share a game-changing health hack that has been a cornerstone of my wellness journey. Many of you have been asking for the number one thing you can do for your health, and today, I’m diving deep into that very topic. Whether you're feeling great, under the weather, young, or a...2024-06-1017 min
Thriving in Midlife: Redefining Aging with WellnessAre you on the Cortisol - Insulin train?Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I tackle a hidden culprit in your health journey: chronic stress and its impact on your metabolism. You might not even realize you're stressed, but your body is feeling the effects. Join us as we explore the connection between stress, cortisol, insulin, and your overall health.
Key Highlights:2024-06-0223 min
Thriving in Midlife: Redefining Aging with WellnessWhat My Brother Said About MeWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I discuss the importance of taking charge of our health and wellness journey. I share the story about my brother's observation of my passion for health. Tune in to discover actionable steps to live a healthier, more vibrant life, and join me on my mission to inspire extraordinary living.
Key Highlights:
Why "...2024-05-2519 min
Thriving in Midlife: Redefining Aging with WellnessIt's Never Too Late to Take Control of Your HealthWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I engage in an enlightening discussion about the importance of prioritizing health at any stage of life. We share personal stories, practical tips, and insights to empower you to make positive changes for your well-being.
Key Highlights:
Understand the value of investing in your health just as you would...2024-05-2421 min
Thriving in Midlife: Redefining Aging with WellnessIf Your Goal is to be Healthy and Live Long, You Can't Do It AloneWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive deep into the vital importance of community, support systems, and data-driven wellness approaches in achieving optimal health and longevity. Join me as I explore why going it alone may hinder your wellness journey and how embracing accountability and coaching can be transformative.
Key Highlights:
...2024-05-1624 min
Thriving in Midlife: Redefining Aging with WellnessConcierge WellnessWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve into the revolutionary concept of concierge wellness and its transformative impact on personal health journeys. Join me and Dr. Heidi as we explore the key components of concierge wellness and how it can empower individuals to take control of their well-being.
Key Highlights:
The limitations of traditional medicine and the...2024-05-1228 min
Thriving in Midlife: Redefining Aging with WellnessWhat is the Wellness Reset?Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I explore the concept of the wellness reset and its profound impact on achieving overall well-being. Join me as I delve into the importance of releasing trauma, addressing mindset, and making positive changes for a transformative wellness journey.
Key Highlights:
Explore how the Wellness Reset tackles emotional and mental well-being for a...2024-05-0825 min
Thriving in Midlife: Redefining Aging with WellnessWellness Reset Day 3: Your Health BlueprintWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we continue the Wellness Reset series, exploring the world of proactive wellness, community support, and personalized health programs. Discover the secrets to achieving long-term health and well-being and learn how you can create your own health blueprint for a vibrant and fulfilling life.
Key Highlights:
The...2024-05-041h 04
Thriving in Midlife: Redefining Aging with WellnessWellness Reset Day 2: Building a Sustainable Wellness HabitWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we continue the Wellness Reset series, delving into practical strategies for building a sustainable wellness routine. Joined by Heidi, we explore the importance of consistent guidance, overcoming obstacles, and the power of community in achieving lasting health goals.
Key Highlights:
Learn simple yet effective self-care practices...2024-05-0251 min
Thriving in Midlife: Redefining Aging with WellnessWellness Reset Day 1: Invest in Your WellnessWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we're kicking off our Wellness Reset series with a focus on investing in your overall well-being. Feeling burnt out, unmotivated, or simply ready to take charge of your health? This episode is for you!
Join us as we share powerful strategies and practical tips to get you started...2024-04-3052 min
Thriving in Midlife: Redefining Aging with WellnessWhy Do You Need a Coach and What Makes a Great Coach?Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I delves into the crucial topic of coaching. Whether you're navigating personal challenges, seeking professional growth, or aiming to enhance your overall well-being, understanding the significance of having a coach and what qualities define a great coach is essential. Join me as I explore the impact of coaching and how it can empower you to live...2024-04-2016 min
Thriving in Midlife: Redefining Aging with WellnessThe Truth About Leaky GutWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we dive deep into a topic that impacts millions: leaky gut syndrome. Joined by Dr. Heidi Iratcabal, ND, we explore the causes, symptoms, and treatments for this common yet often misunderstood condition. Get ready to discover the truth about leaky gut and how it can affect your overall health.
2024-04-1338 min
Thriving in Midlife: Redefining Aging with WellnessReceivership and LeadershipWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve deep into the profound connection between receivership and leadership. Join host me as I share insights on how embracing receivership can elevate your leadership skills and lead to a life of extraordinary possibilities.
Key Highlights:
Why the word "fine" is a barrier to growth
The surprising connection between...2024-04-1009 min
Thriving in Midlife: Redefining Aging with WellnessWhy You Might Want to Consider ColostrumWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In Episode 40, Dr. Heidi and I talk about colostrum. Colostrum, the first milk produced by mammals after giving birth, has long been recognized for its importance in newborn nutrition. However, it has potential benefits for adults as well. Join us as we explore the surprising advantages colostrum can offer beyond infancy.
Key Highlights:
2024-04-0615 min
Thriving in Midlife: Redefining Aging with WellnessWhy the Journey Matters More Than the GoalWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
What truly brings us fulfillment? We often chase goals in hopes of achieving happiness, but in this episode, we're diving into a topic that can fundamentally change how we approach our goals and find fulfillment in life. We're talking about the difference between focusing on the pursuit of a goal and obsessing over the achievement itself.2024-04-0317 min
Thriving in Midlife: Redefining Aging with WellnessThriving Through MidlifeWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
in this episode, we explore the challenges and opportunities of navigating health during the midlife years. Join me and special Dr. Heidi as we share insights on overcoming midlife health crises and embracing a proactive approach to well-being.
Key Highlights:
Reflection on how easily people take their health for granted until faced with unexpected ailments.2024-03-3015 min
Thriving in Midlife: Redefining Aging with WellnessThe #1 Key to Health OptimizationWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you tired of feeling stuck in your health journey? You're eating right, exercising regularly, and getting enough sleep, but you still don't feel your absolute best.
In this episode, we delve into a groundbreaking topic that holds the key to reaching optimal health and well-being. Join me as we explore the world of gene activation and...2024-03-2714 min
Thriving in Midlife: Redefining Aging with WellnessCommunity and Consistency for WellnessWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that fits your unique needs.
Key Highlights:
Meet Dr. Heidi and...2024-03-2318 min
Thriving in Midlife: Redefining Aging with WellnessWhy You Need a Support System to SucceedWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you tired of feeling like you're constantly battling alone to achieve your goals?
In this episode, I challenge the idea that success is a solo journey. Uncover the four things that are holding you back and learn about the importance of having a supportive network to help you navigate inevitable obstacles and celebrate victories.
...2024-03-2124 min
Thriving in Midlife: Redefining Aging with WellnessTrendy Wellness vs True WellnessWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that fits your unique needs.
Key Highlights:2024-03-1325 min
Thriving in Midlife: Redefining Aging with Wellness3 Ways Stress is Sabotaging Your HealthWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
This episode is all about stress, that feeling we all know too well. But beyond the feeling of being overwhelmed, chronic stress can have serious negative effects on our physical and mental health. We dive deep into the three significant ways that stress can sabotage our well-being and discover insights and strategies to regain control of...2024-03-0915 min
Thriving in Midlife: Redefining Aging with WellnessHow Community Transforms Your HealthWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we’re having a blast discussing the incredible power of community in transforming your health journey. We all know how important it is to take care of ourselves, but sometimes it can feel overwhelming or like you're going it alone. That's where the magic of a supportive community comes in! Join us as we...2024-03-0715 min
Thriving in Midlife: Redefining Aging with WellnessBrain Health Series #1: Your Most Valuable AssetWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we kick off our Brain Health Series with a powerful message: your brain is your most valuable asset, and it's often neglected! But the good news is, you have the power to take control of your brain health and optimize its function throughout your life.
Key Highlights:
Discover why taking care of...2024-03-0227 min
Thriving in Midlife: Redefining Aging with WellnessKnow Your Genes, Control Your HealthWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we're decoding the intricate relationship between genes and health. Get ready to learn how understanding your genetic makeup puts you in the driver's seat of your health journey. Dr. Heidi and I dispel the myth that genes are destiny and show you how smart lifestyle choices can influence the way your genes express themselves for optimal wellness.
Key...2024-02-2816 min
Thriving in Midlife: Redefining Aging with WellnessThe Four-Letter Word That is Holding You BackWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we're diving deep into the impact of a seemingly innocuous word that might be holding you back from living your best life. How often do you use word FINE? Get ready to explore the hidden limitations of that four-letter word and discover how it affects our personal growth, relationships, and overall well-being.
2024-02-2418 min
Thriving in Midlife: Redefining Aging with WellnessThe Mindset Shift You Need for Quality SleepWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you tired of tossing and turning all night, only to wake up feeling just as exhausted? The answer to your sleep struggles might not be just about fancy pillows or bedtime routines. In this episode, we dive deep into the connection between your mindset and your sleep quality. We'll reveal how your internal narrative around...2024-02-2116 min
Thriving in Midlife: Redefining Aging with WellnessAre You Prepared Financially for Your Future?Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Financially Fine or Fabulous? You choose. In this episode, let’s dive deep into the hidden costs of neglecting your finances, revealing how it can impact not just your wallet, but your entire life. Get ready to gain insights and steps to secure your financial future and live life on your own terms.
Key Hi...2024-02-1716 min
Thriving in Midlife: Redefining Aging with WellnessWhy Vitamin D MattersWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Sunshine for your insides? In this episode, join Dr. Heidi and me as we shed light on the often-overlooked powerhouse nutrient, vitamin D! Dive into why it's more than just a summer supplement and how it can be your key to unlocking vibrant health and well-being.
Key Highlights:
Learn...2024-02-1418 min
Thriving in Midlife: Redefining Aging with WellnessThe Truth About SupplementsWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I delve into the often-misunderstood world of supplements. With a focus on uncovering the truth behind supplementation, I explore the importance of supplementing in today's toxic world and provides valuable insights into selecting high-quality products.
Key Highlights:
Why we actually need supplements in today's world.
Discover the shocking truth about...2024-02-1014 min
Thriving in Midlife: Redefining Aging with WellnessWhat’s in Your Energy Drink?Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and delve into the topic of energy drinks and their impact on brain health. We discuss the importance of choosing supplements that nourish the brain effectively. Join us as we explore the ingredients and effects of various energy drinks, offering insights into optimizing brain function for vitality and longevity.
2024-02-0724 min
Thriving in Midlife: Redefining Aging with WellnessThriving Together on a Wellness JourneyWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore the transformative power of thriving together on a wellness journey. Join me as we dive deep into the importance of community, holistic wellness, and embracing vitality.
Key Highlights:
Learn how tiny tweaks to your morning routine, movement, and mindset can unlock significant improvements in...2024-02-0320 min
Thriving in Midlife: Redefining Aging with WellnessYour Blueprint for Sustainable WellnessWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Ditch the New Year's resolution yo-yo and build a lasting foundation for well-being! In this episode, Dr. Heidi and I navigate the path to sustainable wellness, packed with actionable tips and strategies for a healthier, happier life.
Key Highlights:
Discover the power of small, incremental changes that snowball into...2024-01-3125 min
Thriving in Midlife: Redefining Aging with WellnessYour Ultimate Detox RoadmapWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we're ditching the detox downloads and focusing on what truly matters: our body's built-in detox system. We'll explore why fad detoxes often fall short and uncover the simple, sustainable steps you can take to optimize your natural detoxification processes.
Key Highlights:
Why your body is the...2024-01-2723 min
Thriving in Midlife: Redefining Aging with WellnessThe Role of Omegas in Optimal HealthWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, let’s kick off the new year by exploring the critical role of omegas in achieving and maintaining optimal health. Join me and Dr. Heidi as we unravel the mysteries surrounding supplementation, specifically focusing on the importance of omegas for various aspects of well-being.
Key Highlights:
Th...2024-01-2424 min
Thriving in Midlife: Redefining Aging with WellnessWellness Revolution
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you in a community that supports your wellness journey?
In this episode, let's explore how we can elevate our lives in 2024. We'll delve into the importance of being part of the right community and how it can profoundly impact your overall well-being.
Key Highlights:
Understand the significance of infusing joy...2024-01-2015 min
Thriving in Midlife: Redefining Aging with WellnessDaily Routines for a Vibrant Life
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I talk about wellness routines, sharing our personal insights and emphasizing the impact of daily habits on overall health. We discuss the often-overlooked aspects of implementing a routine and the life-changing benefits it can bring.
Key Highlights:
Discussion on the challenges people face in adopting and maintaining...2024-01-1715 min
Thriving in Midlife: Redefining Aging with WellnessThe Power of GratitudeWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Who are you gonna say thank you to today?
In this episode, I share a special tribute to a significant influencer and we dive deep into the importance of expressing appreciation for those who have been the guiding lights in our personal and professional journeys.
Key...2024-01-1709 min
Thriving in Midlife: Redefining Aging with WellnessThe Protein Prescription for a Better You Part 2Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we are once again joined by Dr. Heidi as we continue the discussion from episode 14, titled 'The Protein Prescription for a Better You.' Whether you're aiming for improved mood, weight management, or overall health, the key might just be found in the intentional inclusion of quality protein in your daily life.
2024-01-1031 min
Thriving in Midlife: Redefining Aging with WellnessAre You in Control of Your Life?Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I invite you to take charge of your life and regain control over your health, wellness, and finances. As we navigate challenging times, let's understand the importance of being proactive in steering our own destinies.
Key Highlights:
Challenge to assess your control over essential aspects of...2024-01-0713 min
Thriving in Midlife: Redefining Aging with WellnessThe Protein Prescription for a Better YouWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we're joined by Dr. Heidi as we we dive deep into the importance of protein in our daily lives. Join us as we explore the power of incorporating more protein into our diet, unraveling myths, and sharing practical tips for a healthier, more vibrant you.
Key Highlights:
2024-01-0328 min
Thriving in Midlife: Redefining Aging with WellnessTaking Charge of Hormonal Health Through the HolidaysWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve into the topic of hormonal balance, a concern that many women grapple with not only during the holidays but throughout the year. Join us as we explore practical tips and lifestyle choices that can positively impact hormonal health.
Key Highlights:
Talks about the impact...2023-12-2721 min
Thriving in Midlife: Redefining Aging with WellnessEverything You Need to Know about MoldWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we talk about a topic that affects many but is often ignored. We are uncovering the mysteries of mold - a health issue that has become more important recently. Dr. Heidi and I will discuss how mold affects our well-being, the available testing methods, and important steps for treatment and prevention.
2023-12-2331 min
Thriving in Midlife: Redefining Aging with WellnessConfidence and ClarityWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve into the world of health, confidence, and personal transformation. As the holiday season unfolds, it's a timely opportunity to reflect on our well-being and set the stage for a vibrant and fulfilling life. Join me as we explore the intersection of clarity, confidence, and the pursuit of a healthier, more energetic...2023-12-2017 min
Thriving in Midlife: Redefining Aging with WellnessWhy Knowing Your DNA is the Key to WellnessWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we discuss the importance of knowing your DNA blueprints to empower personalized health strategies. Gain insights into your genetic makeup, understand pathways, and take inspired action for an extraordinary life. Join us as we reclaim control over our health and seek a roadmap to optimal well-being.
Key Highlights:2023-12-1632 min
Thriving in Midlife: Redefining Aging with WellnessStress Management SecretsWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we'll be uncovering some insights into the world of stress management. Life can get overwhelming, and understanding how to navigate stress is crucial for maintaining a healthy and balanced lifestyle. Join me as we explore the secrets to effective stress management and discuss practical strategies to build resilience.
...2023-12-1318 min
Thriving in Midlife: Redefining Aging with WellnessThe Ultimate MastermindWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we dive deep into a topic that might leave some of you intrigued and wondering, "What is the Ultimate Mastermind?" Now that the term "mastermind" is becoming increasingly popular, we shed light on its application beyond the world of business and delve into how it can revolutionize our approach to health.
2023-12-0930 min
Thriving in Midlife: Redefining Aging with WellnessRenew Your Fitness RoutineWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode I’m gonna be diving into a topic close to my heart – fitness. With a background as a physical therapist and a passion for athletics, I want to share my personal journey and insights into maintaining an active lifestyle, especially for women. Join me as I reflect on my experiences as an athlete, the...2023-12-0618 min
Thriving in Midlife: Redefining Aging with WellnessYour Health Beyond Standard Lab ResultsWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore why conventional medical tests might fall short in presenting a comprehensive overview of your health. Dr. Heidi, a certified functional medicine practitioner with more than 22 years of experience, joins us to share her insights on the importance of going beyond the confines of traditional lab ranges.
...2023-12-0226 min
Thriving in Midlife: Redefining Aging with WellnessUnleashing Your 1%Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Can you be 1% better today? In this episode, we delve into the power of connection, enthusiasm, and the profound impact of being 1% better each day. Join me as we explore the journey toward a more joyful and connected life.
Key Highlights:
Reflection on the incredible connection we can forge...2023-11-2914 min
Thriving in Midlife: Redefining Aging with WellnessHow Your DNA Blueprint Can Transform Your HealthWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore the field of genetics and how understanding your DNA blueprint can revolutionize your approach to health and wellness. Featuring Dr. Heidi, this podcast episode explores the power of personalized genetic information, revealing how it can simplify your health journey and help you take control of your well-being.
2023-11-2431 min
Thriving in Midlife: Redefining Aging with WellnessMastering Mindfulness, Planning, and GrowthWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve into the essence of living a fulfilled life. We explore the delicate balance between being present in the moment and planning for a thriving future. Join me on this journey as we unravel the keys to a meaningful and extraordinary life.
Key Takeaways:
Contemplative...2023-11-2214 min
Thriving in Midlife: Redefining Aging with WellnessWho is Heidi Iratcabal?Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi, a seasoned functional medicine practitioner, and former professional athlete shares her incredible journey from overcoming childhood health challenges to cycling alongside the world champion in Europe. This episode delves into the power of adversity, the importance of belief, and the evolution of Dr. Heidi's wellness-focused career.
...2023-11-1736 min
Thriving in Midlife: Redefining Aging with WellnessWho Is Kellie LupshaWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we dive into my journey of transformation, self-discovery, and my mission to inspire you to live an extraordinary life. As a mom, entrepreneur, and healthcare practitioner who has gone through quite a journey, I share my personal experiences and insights on putting oneself first, embracing change, and achieving a life filled with passion...2023-11-1415 min
Becoming the CEO of your Health#118 Our Journey with COVID#118 Our Journey with COVID: Learn what we did pre-COVID, during COVID and post-COVID to optimize our Health with Kellie and Arthur Lupsha.
To find our more about our Post-COVID protocol please reach out:
IG thelupshas
FB Kellie Lupsha and Arthur Lupsha
Email info@thelupshas.com
https://linktr.ee/kellielupsha
2021-01-2013 minBecoming the CEO of your HealthThree Strategies to decrease Stress and OverwhelmThree Strategies to decrease Stress and Overwhelm
It's Kellie Lupsha...this time more than over can cause stress and overwhelm to creep into our lives. Before we know if, we haven't finished what we need to do or even enjoyed the process. Here are my 3 top strategies for decreasing stress and overwhelm.
1. Stay on Routine
2. Use EFT tapping (Find out more IG @thewholewellnessmethod) or the App Tapping Solutions
3. Monitor and reduce your sugar intake
We hope you have an incredible rest of your year and...2020-12-1821 minBecoming the CEO of your HealthWhat is your Story to Becoming Super Human with Rebekah ShippWhat is your Story to Becoming Super Human with Rebekah Shipp
REBEKAH SHIPP is an author, speaker, podcaster, world-traveler, expert designer, and entrepreneur who brings with her over 22 years' experience in the design and engineering world and over a decade of coaching expertise.
As a former, struggling, single mom, she knew early on she wanted to OWN her life and give the best to her daughter! So, she sought out the best training and coaches on the planet in personal development, mindset mastery, business and entrepreneurship, and health & fitness!
She has...2020-11-2900 minBecoming the CEO of your HealthWhat does Gut Health have to do with my Overall Health?What does Gut Health have to do with my Overall Health?
Feel more, do better and overall Be Great!
So Gut health, what a sticky topic... Our Health Starts with an assessment of our gut. It is the foundation of our health.
So what's the POOP? Do you talk about poop? It or was taboo...
Gut Health 101
The gut assists in controlling our Overall Health:
70-80 % of the Immune system is related to the health of your gut.
Horomones
Neurotransmitters (messages from your gut...2020-10-1500 min