Shows
Millennial MinimalistsEssential: Ease Your Anxiety with Dr. Lauren CookHow would your life change if anxiety wasn’t an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the “three main sharks” that tri...
2025-09-2221 min
Millennial MinimalistsThe Pursuit of Less, But MoreWhat would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of “The Pursuit of Less But More.” Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of “more but less,” from overconsumption to burnout, and share what their recent summer experiences have taught t...
2025-09-011h 06
Life IntendedHuman Performance at Work: How Women Leaders Can Thrive Without Burning OutFull Episode Page: Human Performance at Work: How Women Leaders Can Thrive Without Burning OutHost Kelly Berry talks with Dr. Lauren Hodges about human performance, stress management, and leadership development. They unpack why women in leadership face higher burnout risk, the best and worst calendar habits, and how aligning values with work fuels sustainable results. Expect practical tools, clear next steps, and a few mindset shifts that stick.Find Out:How human performance science designs a better weekWhat stress management looks like for modern leadersWhy women leaders face higher...
2025-08-1951 min
Millennial MinimalistsSimplify to Focus Do you ever feel like your attention is being pulled in a hundred different directions? In this one-on-one conversation, Kelly and Lauren explore how minimalism can be a powerful gateway to cultivating greater focus. With so much internal and external noise around us today, focus has truly become a modern luxury, and together they share the lifestyle practices that help them tune out distractions and stay grounded in what matters most. You’ll learn about the common things that steal our attention, the hidden costs of mental interruptions, and the tools they each re...
2025-07-2841 min
Millennial MinimalistsEssential: The True Meaning of Minimalism with T.K. Coleman In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting...
2025-05-2613 min
Millennial MinimalistsPart 2: Perfectly Imperfect Minimalism In this second half of last week’s discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions: What area(s) of your life still feels cluttered? Or, what area of your life fee...
2025-05-1933 min
Millennial MinimalistsPart 1: Perfectly Imperfect Minimalism Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions: Can you share s...
2025-05-1239 min
Millennial MinimalistsMinimalist Q&A: A Candid Convo (Pt. 2 of 2)Kelly and Lauren share part two of their latest candid Q&A discussion where they discuss their minimalist lifestyle stories and tips! In this second half, Kelly and Lauren ask each other some of the following questions: What is your favorite minimalist habit? Have you ever regretted letting go of an item? Do you find it difficult carrying out a minimalist lifestyle in society today? And, what is one area of excess you struggle with the most and how do you keep on top of it? Plus, Kelly and Lauren get personal and ask each o...
2025-03-031h 03
Millennial MinimalistsMinimalist Q&A: A Candid Convo (Pt. 1 of 2)Kelly and Lauren share in a fun and candid Q&A discussion where they talk about all things living simply including their minimalist lifestyle tips and stories! In this first part of a two-part Q&A, Kelly and Lauren ask each other some of the following questions: What is an old behavior you have started to unlearn since adopting a minimalist lifestyle? What are a few items you stopped buying as a minimalist? And, how do you manage temptations to buy things you don’t need? Plus, they each respond to the question: “I am not...
2025-02-171h 05
Millennial MinimalistsOur Minimalist Tips & Stories with Sarah HorganBe inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to adopt a more meaningful life with less! Kelly and Lauren are interviewed on The Simple & Intentional Podcast with host Sarah Horgan who is a celebrated decluttering expert, wife, mom, and teacher. Sarah’s journey to simplicity began in 2014 when she was diagnosed with cancer, and after becoming a mom 6 years ago, her desire to live simply deepened even further. In this discussion, Kelly and Lauren share their early minimalist lifestyle stories as well as the various ways embracing minimalism has imp...
2025-01-2047 min
Millennial MinimalistsBuy Now! The Shopping Conspiracy Documentary (Our Reflections)If you find yourself caught in the cycle of overbuying excess things and/or if you are seeking the motivation to consume more consciously, this episode is for you! Kelly and Lauren share their reflections on the new Netflix documentary, called Buy Now! The Shopping Conspiracy! In this discussion, Kelly and Lauren bring awareness to the importance of becoming a more conscious consumer and they share practical tips to help you buy less and reduce your carbon footprint. Together they discuss 1) the environmental impact of overconsumption, 2) the challenges with recycling and waste management to...
2024-12-2351 min
American Campus PodcastCollege women and the 19th Amendment with Kelly MarinoKelly L. Marino discusses college women's role in the suffrage movement. Listen to hear more about her new book, Votes for College Women: Alumni, Students, and the Woman Suffrage Campaign (New York University Press, 2024).Kelly L. Marino. 2024. Votes for College Women: Alumni, Students, and the Woman Suffrage Campaign. New York University Press. https://nyupress.org/9781479825196/votes-for-college-women/Michael Roy. 2024. Young Abolitionists: Children of the Antislavery Movement. New York University Press. https://nyupress.org/9781479830091/young-abolitionists/ Paul M. Renfro. 2024. The Life and Death of Ryan White: AIDS and Inequality in America. University of North Carolina Press. https://uncpress.org/book/9781469680859/the-life-and-death-of-ryan-white/ ...
2024-11-0818 min
Millennial MinimalistsThe Minimalists' Joshua Fields MillburnKelly speaks with New York Times best-selling author, Emmy-nominated Netflix filmmaker, writing professor, international speaker, and the front man of one of the most popular podcasts in the world, Joshua Fields Millburn. Joshua’s accolades include his podcast The Minimalists (with cohosts Ryan Nicodemus and TK Coleman), which has over 140 million listens, his documentary called Minimalism: A Documentary About the Important Things, which has over 90 million views between Netflix and YouTube, and his New York Times best-selling book, Love People, Use Things, to name a few. In this discussion, Joshua shares an up-close and personal loo...
2024-10-281h 01
Millennial MinimalistsLet's Talk Simple Living (Pt. 2 of 2)This is part two of last week’s discussion where Kelly and Lauren are interviewed on the Your Life! Your Terms! Show with host Anthony Molinaro to discuss all things simple living and how we can find greater meaning and freedom through simplicity! Last week, in this laid back and immersive discussion, Kelly and Lauren discussed the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it’s time to let go, and practises they follow to help them let go. And...
2024-10-1452 min
Millennial MinimalistsLet's Talk Simple Living (Pt. 1 of 2)This is part one of a two-part discussion where Kelly and Lauren are interviewed on The Your Life! Your Terms! Show with host Anthony Molinaro. In this casual and immersive setting, together they discuss all things simple living and how we can find greater meaning and freedom through simplicity! You will learn about the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it’s time to let go, and much more! Be motivated by Kelly and Lauren’s minimalist lifestyle stori...
2024-10-0747 min
Millennial MinimalistsMinimalism Stories That Will Inspire YouKelly reshares your inspiring and heartfelt minimalist lifestyle stories and asks you for NEW SUBMISSIONS to share on a future episode of the podcast! Kelly and Lauren want to hear about how living a minimalist lifestyle or adopting minimalist practises has helped you design a simpler and more intentional life. If you are interested in sharing your story with Kelly and Lauren, please submit your story over email to millennialminimalists@gmail.com or via direct message on Instagram @millennialminimalists or Facebook @millennialminimalists and you can find these quick links below as well! Please do so be...
2024-09-2334 min
Millennial MinimalistsMindful Minimalism In this fun and upbeat one-on-one conversation, Kelly and Lauren talk about how living a minimalist lifestyle fosters a more mindful way of life. Together they share a ton of lifestyle tips and resources (from NYT’s best-selling authors Eckhart Tolle and Shane Parrish) to help you live more consciously each day. Plus, they share some of the daily habits they each carryout to be more present with themselves and others. You will learn about how to consume more mindfully, how practising mindfulness can help you achieve a state of flow, and how embracing solitude can...
2024-07-2954 minMillennial MinimalistsPrioritize Mental Fitness with Marc ChampagneLearn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day! Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 500 companies to help them clear out mental clutter, expand their clarity, and boost their performance. In this discussion, Marc and Kelly dive into what it means to keep our minds nourished and they e...
2024-07-011h 13Millennial MinimalistsLet Go & Buy BetterIn this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions. They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them. Plus, they share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and don’t often use, and how to avoid buying things yo...
2024-04-221h 11Millennial MinimalistsAsk Us Anything! (Q&A Pt.2)This is part 2 of Kelly and Lauren’s latest Q&A episode where they share their responses to your minimalist lifestyle questions! Kelly and Lauren recently prompted the question, “Ask Us Anything!” on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips! You will learn how to pack minimally for a weekend or weeks away, how to streamline your morning routine, how to stop getting caught in the loop of buying and decluttering, how to rotate the clothes in your closet, how to make better decisi...
2024-03-111h 06Millennial MinimalistsLet Go & Gain More (Q&A Pt.1)Be inspired to reflect on the excess in your life, let go and gain more! In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: “what do you find difficult letting go of?” and “what is one area of excess that you are working on but feel stuck?” Coming from Kelly and Lauren's own research and experiences, together they share how to let go of memorabilia, sentimental items, greeting cards, gifts you don’t need, just in case items, expensive items that aren’t selling, excess kitchen stuff and office supplies, and the junk in...
2024-02-261h 16Millennial MinimalistsDeclutter Your Life in 2024Be inspired to set and achieve your decluttering goals this year! To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them. As you may know, this lifestyle requires upkeep, and Kelly and Lauren discuss the new habits they are looking to adopt and those they are looking to break! Plus, they share decluttering tips to help you work through various spaces in...
2024-01-0854 minMillennial MinimalistsBe Less Busy & Have More Impact with Chris LovettBe inspired to start simplifying your work life so that you can stop being the busiest person in the room and start being the most impactful and productive one! Kelly speaks with acclaimed simplicity coach, author, TEDx speaker, and fellow minimalist, Chris Lovett for a second time to help you apply minimalism to your work life. You will be challenged to ask yourself 'how can I use minimalism in the workplace? And, 'how can I do less and have more impact at work?' Chris experienced overwork first hand and after experimenting with...
2024-01-011h 05Millennial MinimalistsYour Inspiring Minimalist Lifestyle StoriesShare in the stories of your fellow listeners and be motivated by all of the great rewards that come with living with less. Kelly and Lauren re-share a past episode where some of you share how living with less has improved your lives for the better. Plus, Kelly and Lauren kindly ask you to submit more, new stories to be read by them/ shared in an upcoming episode in the new year! Whichever way this lifestyle has improved your life, Kelly and Lauren want to hear your story! See below to submit your story:
2023-12-2522 minMillennial MinimalistsLive Well with Less with Elsa ElbertKelly and Lauren are interviewed on the Composed Living podcast, with host Elsa Elbert who speaks on the art of intentional living. Elsa is the Founder and CEO of Composed Living, a Los Angeles based professional organizing company that helps people transform their cluttered homes to beautifully organized spaces. Together they discuss the benefits of decluttering your spaces, the habits you need to maintain them, and how to manage everyday distractions to help you keep on track. Plus, Kelly and Lauren share some of the most challenging parts about maintaining a minimalist lifestyle a...
2023-12-1854 minMillennial MinimalistsPt.2 Simplify the HolidaysIn this second half of last week’s Holiday Q&A episode, Kelly and Lauren further inspire you to simplify your life this holiday season! Kelly and Lauren share simple holiday food and drink suggestions and activity ideas, how to manage your schedule during this busy season, how to navigate what to wear to holiday events, and how to keep the magic alive without the stuff! Plus, they discuss how to avoid feeling overwhelmed this season such as how to manage feelings of loneliness or feeling like you have to do it all. Be...
2023-12-1139 minMillennial MinimalistsPt.1 Simplify the HolidaysBe inspired to simplify your life this holiday season! Kelly and Lauren respond to your questions to help you manage this often cluttered and busy time of year. In this first part of a two-part holiday discussion, Kelly and Lauren answer your questions related to gift-giving and receiving, including their suggestions for meaningful and affordable gift ideas and how to politely decline a gift or exchange with others. Plus, they discuss how to decorate your spaces simply and more consciously. Be inspired to adopt a minimalist approach to this holiday season so that...
2023-12-0449 minMillennial MinimalistsDeclutter Your Life with Heart of the StoryBe motivated to declutter your home, your brain, and your heart so that you can let go and be more. Kelly and Lauren are interviewed on the Heart of the Story podcast by host, author, and holistic writing coach, Nadine Kenney Johnstone to share how they have minimized various areas of excess in their lives. Kelly and Lauren share their minimalist lifestyle tips and systems to help you declutter your spaces, minimize physical and digital distractions, manage mental and emotional obstacles, and make space for what’s most important to you. Plus, together wi...
2023-11-2753 minMillennial MinimalistsOur Minimalist Lifestyle SystemsKelly and Lauren discuss their minimalist lifestyle habits and systems that help them maintain their simple and intentional lifestyles! Considering living with less requires constant maintenance, Kelly and Lauren discuss some of their key habits that help them keep on track. You will learn about their work and productivity systems, organizing and cleaning systems, decluttering systems, as well as their morning routines, all in an effort to help you adopt and maintain with your minimalist lifestyle. Be inspired by Kelly and Lauren’s lifestyle systems and be motivated to adopt healthy habits that wi...
2023-11-1345 minMillennial MinimalistsSimplify Your Life Today! (with Your Life. Your Terms. Show!)Learn everything you need to know about minimalism and adopting a minimalist lifestyle! Kelly and Lauren are interviewed by the YouTube show and podcast called, Your Life! Your Terms! where they share in a fun and focused conversation with one of the show’s hosts, Anthony Molinaro! The Your Life! Your Terms! Show is on mission is to help their listeners live life on their own terms! And, adopting a minimalist lifestyle can provide you with the space and time back to do exactly that! You will learn more about Kelly and Lauren’s li...
2023-10-301h 25Millennial MinimalistsPt.2 Your Minimalist Lifestyle Questions & TipsKelly and Lauren had asked you on Instagram and Facebook @millennialminimalists about your lifestyle goals and achievements, and today they are sharing part 2 of their Q&A discussion from last week! They begin by sharing the rest of your listener responses to the question, ‘what areas of excess do you need help with?’ and they answer your questions about closet clutter, including how to manage maybe items, what to do with items you occasionally wear, how to piece together outfits, and more! Be inspired by Kelly and Lauren's lifestyle tips and systems and be motivated to c...
2023-10-0254 minMillennial MinimalistsGeneration Anxiety with Dr. Lauren CookDid you know that Millennials and Gen Z are considered two of the most anxious generations in history? Kelly speaks with licensed clinical psychologist, best-selling author, and famed TikTok therapist, Dr. Lauren Cook to share insights from her new book, Generation Anxiety, which is a guide that aims to help us stay afloat in our uncertain world. Dr. Lauren Cook explains that there are three main sharks in our lives that trigger our anxieties, which include: our own minds, society at large, and other people, and she shares self-care strategies to help us identify our a...
2023-09-1154 minMillennial MinimalistsMinimalist Lifestyle Check inBe inspired to manage the mental noise in your life. Kelly and Lauren share a casual check-in on their minimalist lifestyles including an open discussion about how they are each coping with the stresses of everyday life. They each share their anxieties and the practices they follow to manage or let go of them. Plus, they discuss how they are setting boundaries in their work and personal lives in an effort to be more intentional with their time and look out for their mental health. They also share updates on the podcast, including...
2023-08-2835 minMillennial MinimalistsMillennial Minimalists MilestoneJoin Kelly and Lauren as they celebrate 5 years of running the Millennial Minimalists podcast and reaching over 1,000,000 downloads! To celebrate, they each share their reflections on the minimalist lifestyle and the podcast, including how they have each grown over the years, the new knowledge they have each gained, their favourite podcast memories and episodes so far, and more. Be inspired to continue on this journey with Kelly and Lauren, and be further motivated to let go, do more and be more. You will be reminded that when you let go, you gain so...
2023-08-1452 minMillennial MinimalistsThings We No Longer Buy & Our Best PurchasesKelly and Lauren talk about the things they no longer buy and some of their favourite minimalist lifestyle purchases! When it comes to physical excess, minimalism is really about ‘owning what you need,’ and in this discussion you will be encouraged to reflect on your shopping behaviors, reduce your consumption, and let go of the things in your life that are no longer useful to you. Kelly and Lauren also motivate you to keep simpler items including sustainable alternatives that can help you reduce your carbon footprint. Be inspired to understand your needs and...
2023-07-3149 minMillennial MinimalistsDeclutter Your Closet For GoodBe inspired to tackle your closet clutter and start building and maintaining a simple and organized closet space for good! One of the best ways to start decluttering the excess in your life is by starting with your closet, and in this discussion Kelly and Lauren give you the tools to help you tidy your closet and build an intentional wardrobe that will leave you feeling and looking your best each day! You will learn about Kelly and Lauren's simple, 5-step decluttering method and how they each arrange and maintain their closets today. Plus they...
2023-07-0350 minMillennial MinimalistsThe Minimalists & Lifestyle TipsKelly and Lauren discuss their recent trip to Los Angeles where they met minimalism pioneers, The Minimalists’ Joshua, Ryan and T.K., and decluttering expert to the stars, Tracy McCubbin! In this casual one-on-one discussion, Kelly and Lauren detail their experiences on their week away including tips to help you pack and travel light. They also share what it was like to watch The Minimalists record live in their Los Angeles studio and they share their feedback on some of The Minimalists' listener questions including: What constitutes a real minimalist? And what is wrong with st...
2023-06-1949 minMillennial MinimalistsLive Intentionally through Minimalism with Oleg LougheedBe inspired to design your version of an intentional life. Kelly and Lauren share their latest interview on The Overcoming Odds Podcast, where they discuss how adopting minimalist lifestyles has helped them live with greater intention. Host Oleg Lougheed shares the stories of people who have overcome adversity to achieve personal success, and Kelly and Lauren talk about how this lifestyle has helped them manage the excess in their lives so that they can live closer to their values. Together they cover how to know when you are ready to get started with...
2023-06-0539 minMillennial MinimalistsCloset Course & LA Visit!Kelly and Lauren share a couple of exciting updates! Firstly, they are thrilled to share that they have developed a digital Closet Course to help you build and maintain a simple and intentional closet for good! This live digital Closet Course will take place over Zoom on Saturday, May 27th at 10 AM Pacific Time or 1 PM Eastern Time. The course will run for 40 minutes with a 20-minute Q&A. Plus, as registrant you will receive a complimentary copy of their closet decluttering e-guide (a $25 value)! Wherever you are in the world, Kelly and Lauren are...
2023-05-1904 minMillennial MinimalistsLet’s Reflect & Laugh Together (20 Questions)In this immersive one-on-one conversation, Kelly and Lauren ask you to join them as they ask each other 20 questions about life, minimalism, and their friendship! You will get to know Kelly and Lauren better and you will be motivated to reflect on your own lifestyle patterns and goals. Together they ask each other questions including ‘what do you need more in your life?’ and ‘what do you need less of?’ to ‘what fears do you experience?’ and ‘what obstacles have you recently overcome?’ Plus, they share questions around their favourite moments in their friendship and t...
2023-05-081h 10Millennial MinimalistsAdopt a Minimalist MindsetKelly and Lauren discuss the ways a minimalist lifestyle influences their values and the decisions they make each day. You will learn about the daily habits they carry out to help them save time, money, and energy, and give them the space to focus on what matters most. Plus, in addition to their lifestyle tips and to dos, they also discuss some of the habits to avoid when it comes to living a minimalist lifestyle. Be inspired by Kelly and Lauren's minimalist mindsets and start reaping the great rewards that come will practising a...
2023-04-241h 07Millennial MinimalistsLet’s Navigate Online Dating with OKCupid’s Michael KayeWhether you are single and on the dating apps or simply want to learn more about the online dating world, this episode is for you! Kelly and Lauren are joined by the Director of Brand Marketing and Communications at OkCupid, Michael Kaye, to talk about how to navigate the complex world of online dating to help you or someone you know better their odds at finding quality matches! Michael shares a ton of helpful online dating tips to help you or someone you know work the algorithms to your/their advantage. Plus, he shares his...
2023-04-101h 01Millennial MinimalistsImprove Your Life with LessThis podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. This is one of Kelly and Lauren's favorite on-on-one conversations to date! In this laid-back and reflective discussion, Kelly and Lauren each share the top 5 ways that living a minimalist lifestyle has improved their lives for the better. Together they work to inspire you to think about all of the life-changing benefits that come with living with less, including personal growth and greater meaning and fulfillment. You will learn that the greatest benefits that come from l...
2023-02-0651 minMillennial MinimalistsSkinimalism with Dr. Mary Alice MinaAre you looking to simplify your skin care routine? Kelly and Lauren are joined by Harvard-trained dermatologist, dermatologic surgeon, and skin enthusiast, Dr. Mary Alice Mina to discuss the benefits of skin minimalism for the better of your skin health. Skin Minimalism or "Skinimalism" is a popular minimalist approach to skin care that has become one of the biggest beauty movements today amplified by Instagram and Tiktok. In this discussion Dr. Mina answers Kelly and Lauren's burning questions to help you improve your skin, and save you time, money, and the environment. Plus, you will...
2023-01-2354 minMillennial MinimalistsOur Year in Review & Book Recommendations!To close out 2022, Kelly and Lauren share a list of inspiring books they read this year and discuss key takeaways from all of the notable best-selling authors they interviewed! The common theme between all of the book titles is the focus on simplifying and living with greater intention so that you can be your best self and make time for what matters most. Kelly and Lauren spoke with celebrated authors about everything from how to manage physical excess to mental clutter such as anxiety, overwork, financial stress, and more. You will learn that in addition to physical clutter, much o...
2022-12-1958 minMillennial MinimalistsLet’s Simplify the HolidaysKelly and Lauren share their minimalist lifestyle tips to help you simplify the holiday season! While it’s a wonderful time of year, it can also be stressful, expensive, and exhausting if we are not careful, and so Kelly and Lauren share simple strategies to help you make the best of the holidays and future ones to come. They discuss how to navigate gift-giving and receiving, how to simplify holiday decorations, how to control your holiday spending, and how to avoid over scheduling yourself. Plus, they each share what they are asking for this year an...
2022-12-1247 minMillennial MinimalistsMillennial Minimalists Q&A: Part 2Kelly and Lauren share the second half of their latest Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you, “what areas of excess are you looking to declutter and how can we help you?" and today they share their responses! Together they each share their tips on how to manage junk drawers, old hobbies and crafts, office clutter, bathroom clutter, and excess clothes to name a few. Plus, they discuss mental and emotional clutter, which are areas of excess that the...
2022-12-051h 22Millennial MinimalistsMillennial Minimalists Q&A: Part 1In response to popular demand, Kelly and Lauren run another Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you two questions, “how can we help you simplify your life and live with greater intention?” and, “ask us anything about our minimalist lifestyles” and today they share their answers to your responses! Together they cover everything from how to manage living with someone who is attached to their stuff, what to do with sentimental and 'just in case' items, how to simplify your work lif...
2022-11-2856 minMillennial MinimalistsLet’s Navigate Food & Nutrition with Martina LuketichKelly and Lauren are joined by registered dietitian and nutrition expert, Martina Luketich, to debunk common food and nutrition myths and to help you make better decisions about what you eat! Similar to decluttering our homes, Kelly and Lauren believe in removing the excess when it comes to the ideas around food and nutrition. In a time where our eating habits are continually under pressure, Martina shares evidence-based tips to help you take the stress out of eating and strengthen your relationship with food. Together they discuss popular food misconceptions, how to manage...
2022-11-2158 minMillennial MinimalistsOur Take on Food & DietAre you looking to adopt a minimalist approach to food and diet? While a minimalist diet favors a sustainable and plant-based lifestyle, there is no rulebook. You will learn that a minimalist lifestyle supports a simple and intentional version of ‘your diet, your way.’ Kelly and Lauren share their food and diet systems, their grocery shopping routines, the ingredients in their cupboards, and how they have each simplified their kitchens to the essentials! You will learn about the relationship between the food we eat and our mental and physical wellbeing and the importance of e...
2022-11-1449 minMillennial MinimalistsBEST OF: Adopt Minimalist HabitsBe motivated by Kelly and Lauren's minimalist habits and start adopting a simpler, more intentional lifestyle today! Kelly and Lauren cover everything from how they manage physical clutter, mental clutter, and digital clutter, to the practices they carryout each day to live more sustainably. Plus, they share insights from James Clear’s New York Times best-seller, Atomic Habits, to further motivate you to adopt healthy habits and break bad ones. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits you need to adopt and maintain this simpler way of lif...
2022-09-2644 minMillennial MinimalistsLet’s Talk About Moving & Embracing ChangeThis episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by going to betterhelp.com/minimalists In this one-on-one episode, Kelly and Lauren talk about their recent moving experiences and how they have each been working to embrace their life transitions. Lauren shares an update on her recent move to her partner’s place and Kelly discusses her upcoming move to another new apartment on her own. And together they talk about the discomfort that comes with change and how they have each been managing their emotions and anxieties.
2022-08-0138 minMillennial MinimalistsYour Minimalist Lifestyle Questions Answered (Part 2 of 2)This is part two of Kelly and Lauren's latest Q&A episode where they answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to “Ask Them Anything” and in this episode, they share the rest of their answers! Together they discuss everything from their tips for traveling light, to their ideas for keeping an organized calendar, and their favorite minimalism and personal development books. Plus, they share their hair and makeup routines and their approaches to our wardr...
2022-03-2837 minMillennial MinimalistsYour Minimalist Lifestyle Questions Answered (Part 1 of 2)Kelly and Lauren answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to “Ask Them Anything” and in this episode, they share their answers! Together they share a short background on how they met and discuss their simple living advice to help you navigate all forms of clutter. You will learn everything from how to maintain a simple home to how to shop more sustainably and keep a social life while on a budget, and much...
2022-03-2142 minMillennial MinimalistsStore & Organize Your Stuff SimplyKelly and Lauren share a ton of great tips to help you store and organize the stuff in your home that you use occasionally but not every day. You know those useful things that you don't need to look at each day? Those extras that can often be found squeezed behind doors? You will learn the importance of decluttering your things and how creating a home for your 'useful items' can help you keep an organized space. Kelly and Lauren also discuss the extra things in their homes and how they have managed...
2022-02-0744 minMillennial MinimalistsBEST OF: Minimalist MotivationsKelly and Lauren discuss the many motivations that are driving people to adopt a minimalist lifestyle and benefits that come with living simply. This episode was inspired by two questions shared on the Millennial Minimalists Instagram page @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives. You will learn about all of the minimalist motivations out there, including the drivers behind why Kelly and Lauren adopted this lifestyle and more. Be inspired to remove the excess from your life and start reaping the great...
2021-12-2745 minMillennial MinimalistsBONUS: A Funny Holiday Jingle by Lauren MorleyBe prepared to laugh and smile. In this bonus holiday episode, Lauren reads a funny holiday jingle that she wrote about the years 2020 and 2021. As many of you know, Lauren is passionate about all things comedy and it's thanks to living a minimalist lifestyle that she has been able to make the time and space to focus on comedy writing. So here it is, noting Lauren’s words are from the perspective of her reading a comical holiday book to a group of kids in the future. Happy Holidays! :)
2021-12-2303 minMillennial MinimalistsQuickie: Millennial Minimalists Update!In this quickie episode, Kelly shares a few podcast updates with you! Kelly and Lauren will be revisiting some of their favourite episodes over the coming weeks (titled, "best of") and sharing a few new and exciting guest interviews in between. The Millennial Minimalists podcast will continue on schedule releasing biweekly episodes on Monday mornings! You can also follow Kelly and Lauren on Instagram and Facebook to further join them as they adopt simpler, more intentional lifestyles. Website Closet Kit
2021-10-0404 minMillennial MinimalistsSimplify Your Life & Make Room for MoreLearn about the countless ways that you can simplify your life today! Kelly and Lauren review the many areas in life that can be decluttered so that you can make room for the most important things. Keeping in mind the four main areas of excess (physical, mental, emotional, and digital), Kelly and Lauren talk about how to simplify your time commitments, your relationships, your mind/thoughts, your technologies, everyday distractions, and more. Together they also open up about the areas of excess that they continue to work through, which mainly concern mental and e...
2021-09-2047 minMillennial MinimalistsSimplify Your Diet with Lauren MorleyIf you are looking for a new way to simplify your diet and lifestyle, this conversation is for you! The Millennial Minimalists' very own co-host, Lauren Morley, shares how intermittent fasting can be a helpful way to simplify the way you eat without sacrificing the food you love! Together with Kelly, Lauren shares lessons from her new book titled, Act Like A Lady, Eat Like a Man, which if you can tell by the title, is a hilarious and fun read! In this discussion, you will learn about the different types of fasting...
2021-09-0653 minMillennial MinimalistsDeclutter Your Home Quickly & EasilyBe inspired to clear your space of excess and reap the rewards of a clean, simple home today! In this 30-minute preview of one of Lauren and Kelly's simple living classes, Lauren shares a quick and easy way of decluttering that will help you remove the excess in your spaces in a matter of minutes to an hour. You will learn the difference between decluttering and organizing, how to eliminate the clutter in your home quickly and easily, and how to make intentional decisions about the items you keep in your spaces. Plus...
2021-08-2332 minMillennial MinimalistsCloset Crash CourseGet inspired to reinvent your closet and wardrobe for good! If your closet is disorganized and you find yourself spending too much time trying to decide on what to wear each morning, or if you are struggling to manage the excess in your wardrobe, this episode is for you! Kelly and Lauren share practical tips to help you declutter and organize your closet and they announce an exciting new method they have developed to help you build a functional wardrobe that caters to your lifestyle! After years of trying to solve their own...
2021-06-0755 minMillennial MinimalistsMillennial Minimalists RecapKelly and Lauren recap their first 100 episodes including all of their guest interviews and their most standout one-on-one discussions! In case you missed a past episode or two, or if you are new to the podcast, this episode will help you navigate through it all! Kelly and Lauren have covered a variety of topics to help you manage the excess in your life and adopt the mindset to design a simpler, more intentional everyday. In this laid-back discussion, they also reflect on the lessons they have learned and share fun stories along the...
2021-05-0354 minMillennial MinimalistsMinimalist MotivationsThe minimalist lifestyle is gaining popularity around the world and Kelly and Lauren discuss the many motivations that are driving this simpler, more intentional way of life. This episode was inspired by two questions shared on Instagram @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives for the better. Whether you are living a minimalist lifestyle today or you are just getting started, this episode will inspire you to discover all of the benefits that come with living simply. Together with you, Kelly and...
2021-04-0547 minMillennial MinimalistsMinimalist Lifestyle Q&AThanks to listener submissions on Instagram @MillennialMinimalists, Kelly and Lauren answer common questions about the minimalist lifestyle and share their best practices! They answer a range of questions including what to do with gifts you don’t want, how to shop less, how to live more sustainably, how to get a spouse on board with minimalist living, how to keep motivated when you feel off course, and more! Plus, Kelly and Lauren share their minimalist skincare routines! Learn more about the minimalist lifestyle and be inspired to adopt and maintain this lifestyle for the long-term.
2021-02-2259 minMillennial MinimalistsMaster Simplicity: Simplify Your HomeKelly and Lauren announce their second Master Simplicity class titled, "Simplify Your Home!" You can find this class and last month’s class, "Dress Your Best in 2021" on their website at mastersimplicity.com/classes. Kelly and Lauren's Master Simplicity classes are video tutorials offered off the podcast to further help you adopt a simple and intentional lifestyle! Be inspired to Master Simplicity with Kelly & Lauren!
2021-01-2802 minMillennial MinimalistsLet's Talk About "Less is Now"Kelly and Lauren talk about The Minimalists’ inspiring new Netflix documentary called Less is Now, which released on January 1st! Kelly and Lauren give the film 5/5 stars! They each share their greatest takeaways and reinforce the benefits of living with less. Whether you have watched it yet or not, Kelly and Lauren's reflections will motivate you to think about the excess in your life and the things that matter most to you. Be inspired to ask yourself the important questions that will help you design a simpler, more intentional life for the long-term. ...
2021-01-1146 minMillennial MinimalistsMaster Simplicity with Kelly & LaurenKelly and Lauren are excited to announce that they are now running monthly simple living video tutorials (off the podcast) to further help you adopt a simple and intentional lifestyle! Their first class releases on December 21st and it's titled, "Dress Your Best in 2021!" In this class, you will learn how to build a capsule wardrobe and keep an organized closet for the long-term! You can learn more about this class and future classes by checking out www.mastersimplicity.com/classes! Be inspired to Master Simplicity with Kelly & Lauren! SIGN-UP TODAY H...
2020-12-1703 minMillennial MinimalistsGet Organized with The Home EditKelly and Lauren review the popular Netflix series “Get Organized with The Home Edit!” Whether you have watched the series or not, Kelly and Lauren share the dos and don’ts of tidying up and tips to help you keep organized. Be inspired to ask yourself the important questions that will help you keep your spaces in order for the long-term. About Clea and Joanna Get Organized with The Home Edit Preview The Home Edit on Instagram
2020-10-1917 minMillennial MinimalistsMaintain a Minimalist LifestyleKelly and Lauren share an update on their minimalist lifestyles and inspire you to carry out daily mindful practices to help you maintain a simple and intentional life. They stress the importance of organizing your life by priority and integrating non-negotiable activities into your schedule to keep on track. Plus, through the lens of the late author, Wayne Dyer, known as "the father of motivation," Kelly and Lauren emphasize the power of a growth mindset to help you manage mental clutter and manifest the life you want. Mentions Wayne Dyer on O...
2020-10-0534 minMillennial MinimalistsQuickie: Millennial Minimalists Podcast UpdatesThis month marks the 2-year anniversary of the Millennial Minimalist’s podcast and Kelly and Lauren share a few announcements! First, Kelly and Lauren announce that they are taking a break from the podcast for the next few weeks, but they will be back with new episodes in the Fall! They will continue to run their simple living consultation sessions and be active on Instagram and Facebook. Secondly, Kelly and Lauren are seeking your feedback! They have put together a 5-minute questionnaire to better understand your minimalist lifestyle goals and further grow the podcast (see th...
2020-08-3111 minMillennial MinimalistsMinimalist Lifestyle TipsKelly and Lauren answer your questions about minimalism! Thanks to your submissions on Instagram and Facebook (@millennialminimalists) they discuss everything from how to declutter your clothes, to how simply your finances, to how to adopt simple living habits at work, and much more! Kelly and Lauren also answer your questions about their minimalist lifestyles! They share their minimalist lifestyle wins and lessons and some of the new experiences they have each created space for. Be inspired to simplify your life and reap the great rewards that come with living with less! ----more---- Book...
2020-08-171h 08Millennial MinimalistsLet's Grow Through MinimalismThis podcast is sponsored by BetterHelp. Receive 10% off online counseling services at www.betterhelp.com/MM2020. Inspired by the growing minimalism movement, Kelly and Lauren share their reflections on 2020 so far including the lifestyle improvements they have made and the lessons they have gained. Drawing from their personal experiences, they offer helpful simple living advice when it comes to managing physical and mental clutter. Plus, they review and share inspiring ideas from some of their favorite reads over the past few months. Be inspired to remove the non-essential from your life and BE MORE WITH...
2020-08-0356 min
Millennial MinimalistsLive a Meaningful Life: Kelly's Interview with Tanveer MostafaKelly shares her recent interview on the Blessed For Success Podcast with host Tanveer Mostafa. Together they discuss how the minimalist lifestyle can help you live a more meaningful life. For Kelly, living with less has helped her feel a greater sense of purpose and fulfillment. Be inspired to understand the minimalist lifestyle as an opportunity to not only clear the clutter from your life, but a pathway to strengthen your connection to yourself and with others. Mentions Blessed For Success Podcast Project 333 by Courtney Carver It D...
2020-02-1751 min
Millennial MinimalistsOur Minimalist Story with Marc ChampagneGet ready for a fun and engaging conversation about how the Millennial Minimalists podcast came to be. Kelly and Lauren are interviewed by podcaster Marc Champagne, the host of Behind the Human. They reflect on mental minimalism and share their tips on how to declutter and organize your thoughts, especially over the busy holiday season. Recorded in a festive podcast studio in the Canadian Tire Christmas House (#CTChristmas), Kelly and Lauren close by sharing thoughts on how to design a lighter, simpler, more meaningful holiday. Mentioned: Behind T...
2019-12-1353 min
Millennial MinimalistsImperfect MinimalismKelly and Lauren discuss how minimalism is not perfectionism. Together they reflect on their wins and challenges when it comes to each living more sustainably, decluttering their mental clutter, and being intentional when it comes to buying new things. They also share their thoughts on Marie Kondo’s new store, KonMari.com! Topics discussed: living with less waste, reducing your carbon footprint, creating space for mental fitness, managing money with intention, making intentional purchases. Kelly’s intentional purchase: Monos Travel Luggage (If you "need" one, use code MM5 fo...
2019-12-0332 min
Millennial MinimalistsMinimalism & MindfulnessIn this one on one discussion between Kelly and Lauren, learn how the minimalist lifestyle can help you live more mindfully and feel more fulfilled. By clearing your life of excess, you become more mindful of your energy, your attention to others, and the environment. Kelly and Lauren share their thoughts on how this lifestyle has helped them be more present and less triggered by life's distractions. They also share a few daily mindful routines that help them tap into their conscious minds. Be inspired to adopt mindfulness practices that will help you liv...
2019-10-0530 min
Millennial MinimalistsLive Intentionally with Colin WrightKelly and Lauren speak with fellow millennial and minimalism pioneer Colin Wright. Colin shares his lifestyle journey and offers tips on how to design a more purposeful every day. Colin is the man behind the popular blog Exile Lifestyle, a celebrated author of over 30 books, the host of the “Lets Know Things” podcast, the co-founder of Asymmetrical Press (with Joshua Fields Millburn), and an international speaker. Kelly and Lauren were lucky to connect with Colin just days after he finished his 10-month speaking tour across North America, called the Becoming Tour, where he spoke about how t...
2019-07-0944 min
Millennial MinimalistsEssay: Tidy Up & Give BackKelly reads an essay she wrote titled, Tidy Up: Start Giving Back & Feel Happier Every Day. Kelly and Lauren took on a challenge to give back every day for 1-week and this piece reflects on their journey and the lessons they learned. This episode was inspired by their recent discussion with Jaqueline Way, the Founder and CEO of 365give – a global challenge that empowers people to make room for daily giving. According to Jaqueline, when we give “we receive a helpers high.” Kelly works to inspire you to start making room for daily giving an...
2019-06-1304 min
Millennial MinimalistsReflections on MinimalismKelly and Lauren celebrate their 50th episode by reflecting on their minimalist journeys since starting this podcast in August 2018. You will learn about some of the lifestyle improvements that come from adopting a minimalist lifestyle. For Kelly, the minimalist adopter, minimalism has helped her design her best life. For Lauren, the natural minimalist, despite always living simply, she has learned to adopt new minimalist values, such as living more sustainably and being more mindful with her time. Leading into their next 50+ episodes, Kelly and Lauren will continue to share their minimalism lessons in addition to n...
2019-05-2727 min
Millennial MinimalistsAdopt a Minimalist Lifestyle: Kelly's Interview with Hamza KhanThe Millennial Minimalists share Kelly’s guest appearance on the Ideas Into Action Podcast, hosted by Hamza Khan, a multi-award-winning marketer, dynamic keynote speaker, and accomplished serial entrepreneur. Kelly shares her story as a minimalist adopter and delivers actionable advice on how to eliminate clutter and boost productivity. Together Kelly and Hamza talk about the minimalism lifestyle movement, the importance of creating communities, and removing distractions when it comes to our time, energy and attention. Learn more about Hamza Khan and the Ideas Into Action podcast below: Hamza Khan Id...
2019-05-201h 11
Millennial MinimalistsMinimalism Challenges & SolutionsKelly and Lauren reflect on their minimalist journeys and share an honest conversation about the challenges they have experienced while working to master this lifestyle. That being said, they believe that the life-changing benefits of living like a minimalist have been worth every obstacle. By sharing their honest reflections, Kelly and Lauren hope to inspire you to adopt or continue to adopt this lifestyle knowing that there will be challenges and it’s OKAY. Greg McKeown's Book, Essentialism Laura Vanderkam's Book, 168 Hours
2019-05-1137 min
Millennial MinimalistsSustainable FashionBe inspired to build a high-quality, minimalist wardrobe that will reduce your impact and simplify your every day. To launch this discussion, Lauren and Kelly are supported by growing ethical fashion brand, Kotn, an Egyptian-Canadian brand that was born out of a desire for quality, simple and sustainable essentials. Recorded at Kotn Toronto, Lauren and Kelly are joined by influential minimalists and Kotn supporters, Jack Greystone and Carter Reid to share ideas on how to embrace a conscious style and help grow the demand for ethical brands. Kotn Jack Gre...
2019-03-1522 min
Millennial MinimalistsTidy Up Your Closet For GoodIf you are motivated to start simplifying your life, we suggest starting with your closet! In this episode you will learn how to declutter your closet, refine your wardrobe, and design your dream closet for good. Kelly and Lauren hope to inspire lasting positive changes that will influence you to simplify all areas of your life. Matt D’Avella: Decluttering for Messy People Verena Erin (My Green Closet): 10 Ways a Capsule Wardrobe can Change Your Life Courtney Carver: Minimalist Wardrobe Challenge, Project 333 Netflix Series: Tidying Up with Marie...
2019-02-1346 min
Millennial MinimalistsMinimalism Q & ATo celebrate 6 months since starting the Millennial Minimalists podcast, Lauren and Kelly ask each other 21 questions as part of a 6-month review! Join in the conversation as they share their fun and insightful minimalist experiences, actionable lessons, and relatable advice to help you get started or keep motivated. One of Lauren's biggest goals for 2019 is to become more environmentally conscious and she provides smart tips on how to move toward a zero waste lifestyle. For Kelly, she also plans to make habit changes to live more consciously. Both Lauren and Kelly plan to...
2019-01-2650 min
Millennial MinimalistsMinimalism & Your IdentityHow do you define your identity, and how do your peers influence how you see yourself? If you are on this minimalism journey, do you define yourself as a minimalist? Lauren and Kelly discuss the interconnection between minimalism and identity. Specifically how minimalism helps us clear the excess clutter in our lives so that we can fully see our innate identity. We can then be more intentional when it comes to the components of our identity that we can develop. Be ready to uncover the quality of your identity investment. Lauren and Kelly challenge you t...
2019-01-1724 min
Millennial MinimalistsTidying Up in 2019If you want to start ridding your life of excess stuff and you are open to changing your relationship with your stuff, this episode is for you! Kelly and Lauren believe that 2019 is the year of tidying up so that we can reduce the time we spend on tidying up! While decluttering and organizing our lives is a great place to start, Kelly and Lauren stress that minimalism is an ongoing journey that requires us to analyze our relationship with our stuff so that we can make lasting changes. Mentioned
2019-01-0726 min
Millennial MinimalistsMinimalist Lessons & New Year's ResolutionsLearn how minimalism can help you stick to your New Year’s resolutions! Lauren and Kelly say goodbye to 2018 by reviewing a list of minimalist lessons they have learned, and they celebrate the new year by sharing their minimalist goals and ambitions! When it comes to setting resolutions, Lauren and Kelly discuss how minimalist principles can help us maintain momentum and appreciate small wins. Using a bullet journal to manage our tasks is just one way to track the smaller accomplishments that move us closer to achieving our bigger goals. Lauren and Kelly are...
2018-12-3134 min
Millennial MinimalistsHolidays & Consumerism‘Tis the season and Kelly and Lauren start off this episode by sharing their tips on how to be intentional when it comes to both gift giving and receiving and how to avoid unnecessary material temptations. They then focus their conversation on consumerism and brands. Kelly shares her thoughts on the powerful impact millennials have on the success of brands and she argues that minimalism helps us weed out brands that do not speak our language. Kelly further argues that most big brands are driven to pickpocket us, especially this time of year, and it’s the...
2018-12-1736 min
Millennial MinimalistsMinimalism & ProductivityLearn how minimalism can help you on the path to productivity! For Lauren and Kelly, minimalism has inspired them to start their every day with a plan. Minimalism is a tool they use to achieve greater mental focus and work smarter. Lauren and Kelly rave about “the bullet journal” to prioritize their daily tasks. it’s a fun journaling system that will transform the way you plan your life by helping you track the past, organize the present and plan for the future. Also learn the difference between being busy and being productive and the...
2018-11-2543 min
Millennial MinimalistsWhat is Minimalism?Minimalism at its core is a door to greater happiness. Lauren and Kelly share their definitions of minimalism and the varying explanations between minimalist thought leaders including Colin Wright, The Minimalists, Joshua Becker, and Leo Babauta. Considering the growing interest in minimalism today, Lauren and Kelly reinforce that there are many types of minimalists and ways of living with less. They define minimalism as a tool that can be used by all to design a more meaningful life. Minimalism is not one-dimensional. Minimalist principles rather provide us with ideas to live more meaningfully a...
2018-11-1931 min
Millennial MinimalistsLive Like A MinimalistThis is a special 1-hour episode and Lauren & Kelly's favorite so far! Be inspired, learn new strategies and laugh along the way! Lauren and Kelly aim to encourage non-minimalists to get started and inspire minimalist adopters to keep motivated. Lauren runs through the differences between non-minimalists and minimalists by breaking down the qualities and benefits of living simply. Kelly follows by discussing minimalist influencers who model tailored and insightful approaches to living with less. Kelly also breaks down a list of ten items she no longer buys and discusses her new simplified home since starting her journey i...
2018-11-0158 min
Millennial MinimalistsThe Minimalist MovementLauren and Kelly review their shared mission to push the minimalist movement forward and discuss their individual motivations for living with less. Lauren endorses this lifestyle as a responsible way to live that has brought her great calmness. For Kelly, adopting this lifestyle has given her a greater sense of happiness by making room for the things that matter. These ladies also support great minimalist thought leaders such as The Minimalists, Joshua & Ryan, author Joshua Becker, and filmmaker and podcaster Matt D’Avella. Lauren and Kelly are on the same team, working to inspire others to be mor...
2018-10-2626 min
Millennial MinimalistsThe Minimalist SmartphoneConsidering the smartphone is a favorite tool among minimalists, Lauren and Kelly discuss the importance of designing your smartphone so that it serves you and not the other way around. Learn how to declutter and simplify your phone so that your tools and apps add value to you. Kelly shares an incredible way to organize your apps, which immediately inspires Lauren to renovate her phone for the better. They also discuss some of their favorite apps. See free offers and credits for three of their favorites here: Audible: Get Your first book free by c...
2018-10-2236 min
Millennial MinimalistsMinimalism & GiftsLauren and Kelly discuss “gifts” – all of the stuff we want, give and/or receive. Learn how to be a more intentional gift-giver and receiver and gain tips on how to take the stress out of shopping for minimalists and non-minimalist friends and family. While holidays, birthdays, and other special occasions are about expressing love and appreciation, we should be thoughtful about the gifts we want, what we give and how we receive. Lauren and Kelly joke about keeping their stuff in "the cloud," but they also recognize that others may actually like to receive physic...
2018-10-1631 min
Millennial MinimalistsEssay: Lauren's Morning RoutineLauren shares her morning routine with the world ;). She never misses her morning cup of coffee and reading time. If you haven't mastered the perfect morning routine for your lifestyle, Lauren suggests a few ideas that may inspire you. Also check out episode 12, "Design Your Moring Routine."
2018-09-1602 min
Millennial MinimalistsMinimalism & MoneyLauren and Kelly talk money and budgeting. Learn how minimalism can put money in your pocket and inspire you to spend with better intention. Lauren is a true money minimalist and she shares her secrets for keeping within budget while Kelly shares her strategies to getting rid of unnecessary expenses. Be ready to challenge your relationship with money to reduce stress and financial concerns.
2018-09-0434 min
Millennial MinimalistsMinimalism and RelationshipsLauren and Kelly discuss the benefits of simplifying the relationships in our lives including friendships, family and significant others. Learn how applying minimalism to our relationships can be one of the most rewarding aspects of the simple life. It's all about keeping quality people around us who make us better. Lauren and Kelly discuss the benefits of simplifying the relationships in our lives including friendships, family and significant others. Learn how applying minimalism to our relationships can be one of the most rewarding aspects of the simple life. It's all about keeping quality people around us who make us...
2018-08-2928 min
Millennial MinimalistsMeet The Millennial MinimalistsMeet Canadian millennial minimalists Lauren Morley and Kelly Foss. Lauren is a grassroots minimalist expert and Kelly is a motivated minimalist adopter. Follow their journey for guided tips to adopting a minimalist lifestyle.
2018-08-2525 min
Millennial MinimalistsPacking and UnpackingLauren and Kelly return from 10 days in Italy with carryons. They reflect on how packing less simplifies the travel experience and they discuss their learnings after unpacking. Kelly starts to rethink the size of her wardrobe while Lauren touches on a few secrets to overcoming minimalist challenges when traveling light.
2018-08-2021 min