Shows
Life IntendedHolistic Wellness for Women: Real Tools for The Messy Middle with Debi BorgerFull Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi BorgerHost Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone density and longevity, how to use a weighted vest, why rest days matter, and which supplements are worth considering. Expect gr...
2025-10-0749 min
Life IntendedThe Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan WinogradFull Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan WinogradSusan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness.In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shares how her holistic, biopsychosocial approach supports healing by addressing not just muscles, but the ne...
2025-09-2351 min
Life IntendedMind Body Connection: Women’s hormone health and nervous system safety with Isabella MainwaringFull Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella MainwaringKelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS support, perfectionism and people-pleasing, and practical “life routine” micro-practices that build self-trust.Find Out: • How nervous system safety drives hormone balance • What ThetaSoma...
2025-09-0958 min
Life IntendedOwning It: Self-Trust, Career Shifts, and an Aligned Life with Julia ArpagFull Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia ArpagHost Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in business can be a true strategic edge. Expect practical frameworks and real talk on fear, tradeoffs, and alignment.Find Out: • How to practice self-trust in daily decisions • What runway to set before a bold career leap • How to reframe “too inte...
2025-09-0245 min
Life Intended[Bonus Episode] Awaken: A Life by DesignIn this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnection and how to walk the path back to clarity and confidence. They unpack how our internal “scripts” shape what we believe is possible, why we often silence our inner voice, and how the Awaken program was built to help women reconnect to what they actually want.If you’ve ever felt like you’re living a life that looks good on paper but feels... off—this one’s for you. We i...
2025-08-2821 min
Life IntendedLiving with ADHD: Real Talk on ADHD in Women with Leah CarrollFull Episode Page: Living with ADHD: Real Talk on ADHD in Women with Leah CarrollHost Kelly Berry talks with Leah Carroll - ADHD life and mindset coach - about ADHD in women, from late diagnosis and masking to time blindness, executive function, and emotional regulation. You’ll hear practical strategies for neurodivergent adults, why momentum beats motivation, and the best boundary habits to protect energy and avoid burnout.Find Out:How ADHD in women gets missed and misdiagnosedWhat time blindness feels like and how to fix itHow to build mo...
2025-08-261h 01
The Business Owner's JourneyNick Berry: The Five Stages of the Business Owner's Journey to Scale Your BusinessFull Episode Page: Nick Berry: The Five Stages of the Business Owner's Journey to Scale Your BusinessA solo masterclass from Nick on the Five Stages of the Business Owner’s Journey. He shows how to turn chaos into a focused business growth roadmap, build a sales engine and lead generation system for predictable revenue, and evolve from producer to leader using The Business Alignment System.Find Out:How the Five Stages map becomes your business growth roadmapWhat a sales engine and lead system need for predictable revenueWhich KPIs to tr...
2025-08-2033 min
Life IntendedHuman Performance at Work: How Women Leaders Can Thrive Without Burning OutFull Episode Page: Human Performance at Work: How Women Leaders Can Thrive Without Burning OutHost Kelly Berry talks with Dr. Lauren Hodges about human performance, stress management, and leadership development. They unpack why women in leadership face higher burnout risk, the best and worst calendar habits, and how aligning values with work fuels sustainable results. Expect practical tools, clear next steps, and a few mindset shifts that stick.Find Out:How human performance science designs a better weekWhat stress management looks like for modern leadersWhy women leaders face higher...
2025-08-1951 min
Life IntendedBreathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice MattekFull Episode Page: Breathe Better, Live Better: How to Breathe Properly and Why it Changes EverythingJenice Mattek is a leading post-surgical wellness expert and co-owner of Chicago Integrative Movement Institute. In this episode, Jenice sits down with Kelly Berry to reveal why most people never learn how to breathe properly and what happens when they do. Drawing on decades of experience and her passion for movement, Jenice breaks down the science, habits, and easy fixes that can change your energy, health, and even your outlook on life. Discover why breathing is the secret to...
2025-08-0548 min
The Business Owner's JourneyCaitlin Johnson: Gamification Strategies for Business LeadersFull Episode Page: Caitlin Johnson: Gamification Strategies for Business LeadersCaitlin Johnson is a Master Certified Performance Coach and gamification specialist.Nick Berry explores how Caitlin uses gamification in business to turn disengaged employees into high‑performing, purpose‑driven teams. From 90‑day “quests” to streaks and mulligans, Caitlin reveals a practical framework that simplifies strategy, sparks motivation, and scales culture across global organizations.Find OutHow gamification drives team performance in 90 daysWhat builds confidence to tackle hard goalsThe four ways people “play” at workBest ways to design streaks, habits and mul...
2025-07-3054 min
Life IntendedWorking Mom Burnout: You Can Have It All Without Doing It All with Courtney CecilFull Episode Page: Working Mom Burnout: Have It All Without Doing It AllCourtney Cecil is a burnout coach, author, and former Fortune 50 Head of Culture known for championing working parents.Host Kelly Berry explores sustainable life design with Courtney, founder of Working Moms Movement. They dig into executive functioning skills, time‑saving home systems, and the mindset shifts that turn “doing it all” into “having it all.” If mom guilt, blurred boundaries, and nonstop to‑dos feel familiar, expect an empowering blueprint for balance and career growth.Find OutHow ti...
2025-07-2957 min
The Business Owner's JourneySeth Donlin: How Storytelling Builds a Powerful Personal BrandFull Episode Page: Seth Donlin: How Storytelling Builds a Powerful Personal BrandSeth Donlin is a marketing and communications coach and founder of Seth Donlin Coaching.Personal branding is more than a logo; it is the story that convinces ideal clients you are their answer. In this fast‑moving conversation, host Nick Berry and Seth Donlin unpack why narrow messaging converts, how relatable anecdotes build instant trust, and when podcast guesting catapults you into expert territory. You will walk away ready to refine your voice, target with precision, and turn listeners in...
2025-07-2349 min
Life IntendedRoom to Breathe: Creating Margin in Your Everyday Life with Jessica AdamsFull Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica AdamsJessica Adams is the founder of Discover Yellow, a platform guiding women to create margin and live with intention.Jessica joins host Kelly Berry to reveal how micro‑moments - two quiet minutes in the car, a 30‑second pause on the stairs - can unlock deeper self‑awareness and purposeful choices. She shares her traffic‑light‑inspired framework, expectation audits, and real‑world strategies for aligning calendars with true values. If constant busyness is crowding out what matters, this convers...
2025-07-2258 min
The Business Owner's JourneyAbby Donnelly: Business Succession Planning, Leadership Transitions, and Life After ExitFull Episode Page: Abby Donnelly: Business Succession Planning, Leadership Transitions, and Life After ExitNick Berry sits down with Abby Donnelly to reveal why true business succession planning starts long before a term sheet appears. They explore values-based selling, internal versus external successors, the messy emotions behind ownership transfer, and Abby’s portfolio life model for a meaningful next chapter. Expect actionable insights and a few “never thought of that” moments.Find OutHow to prepare early for a smooth, profitable successionWhat values-based selling means for your exit priceWhether insiders or out...
2025-07-1646 minLife IntendedFeeling Stuck in Your Relationships? A Real Conversation on Relational HealthFull Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational HealthCo-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the core of emotional wellness. From early attachment wiring to high-stakes boardrooms, they share practical frameworks - like the Three Circles - to help women leaders reclaim self-leadership, voice unmet needs, and replace draining dynamics with curiosity-driven connection. Expect mindset shifts and actionable tools you can apply today.Find Out:How unhealthy dynamics quietly sap energyWhat true self-leadership looks like dailyWhen to use the T...
2025-07-0827 min
The Business Owner's JourneyDavid McCombie: How to Sell Your Business - What Private Equity Knows That You Don’tFull Episode Page: David McCombie: How to Sell Your Business - What Private Equity Knows That You Don’tEpisode Summary Host Nick Berry sits down with David McCombie to reveal what really separates regret-free exits from cautionary tales. David is the author of Selling Your Business with Confidence: A Practical Playbook for Mid-Market Owners, and if you plan to sell your business in the next decade - or just want the option - this conversation is your field manual.Find OutHow prep boosts sale price an...
2025-07-0241 min
Life IntendedStep Into Your Story: Personal Branding for Women with Lisa GuillotFull Episode Page: Step Into Your Story: Personal Branding for Women with Lisa GuillotLisa Guillot is a personal branding expert and certified transformational leadership coach. She shows women over 40 how clear vision, practiced confidence and radical self-care turn authentic energy into lasting influence.Find OutHow self-leadership sparks personal brand clarityWhy practice beats perfection for confidence growthBest way to shift imposter thoughts fastWhen radical self-care fuels lasting leadershipWhether support systems scale career ambitionLinksBe Bright LisaFind Your Clear VisionYour Bright Personal Brand PodcastLisa on...
2025-07-0147 minLife IntendedFrom Reacting to Reflecting: Building Emotional Intelligence for Self-LeadershipFull Episode Page: From Reacting to Reflecting: Building Emotional Intelligence for Self-LeadershipCo-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional intelligence. Through vivid stories and brain-science insights, they reveal quick practices that shift you from knee-jerk reactions to calm, values-driven responses. Walk away with a toolkit for stronger self-leadership, richer relationships and an intentional life guided by clarity.Find OutHow Emotional Intelligence deepens leadership and relationshipsDaily habits that quietly expand emotional awarenessWhy self-awareness is the launchpad for every Emotional Intelligence skillBest tactics to regulate...
2025-06-2431 min
The Business Owner's JourneyTara Landes: Letting Go of Leadership for Your Small Business to Run Without YouFull Episode Page: Tara Landes: Letting Go of Leadership for Your Small Business to Run Without YouHost Nick Berry sits down with Tara Landes to reveal how owners can step back without chaos, why managerial accounting is the hidden growth engine, and the systems thinking that keeps seven-figure firms humming. Tara’s 25-year track record and 300-plus client roster make this a masterclass in scaling smart.Find OutHow to hand off leadership without burning the house downWhat really makes operations hum in small firmsHer best framework for sticky management trainingThe wo...
2025-06-1834 min
Life IntendedUnhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley JordanFull Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley JordanHost Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment, the inspiration behind her book The Unhappy Achiever, and practical ways mothers can reclaim self-worth, trust intuition, and live with intention without abandoning ambition.Find OutHow Ashley defines inner fulfillment and why it outshines trophiesWhat the “unhappy achiever” pattern reveals about women’s growthWhether your intuition is the missing data p...
2025-06-1753 min
The Business Owner's JourneyBridget Hom: Unlocking Business Growth with Mindset and AlignmentFull Episode Page: Bridget Hom: Unlocking Business Growth with Mindset and AlignmentHost Nick Berry digs into how Bridget Hom turned a side hustle into six-figure success and now helps leaders master mindset, emotional intelligence, and alignment for rapid business growth. She breaks down hiring and firing your “mental team,” setting success criteria that protect your zone of genius, and using organic market research to validate every next move. Expect plenty of actionable aha moments—plus a fresh take on why feelings aren’t your friends when it’s time to scale.Find Out
2025-06-1127 minLife IntendedBehind the Mask: Identity Work for Women Who Want MoreFull Episode Page: Behind the Mask: Identity Work for Women Who Want MoreEpisode Summary Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to stay safe, liked and successful. They unpack why identity work fuels intentional living, how awareness turns habit into choice, and the small but powerful steps that let women trade people pleasing for purposeful self-leadership. Expect real stories, practical prompts and an invitation to rewrite your own role.Find OutHow identity scripts silently direct your choi...
2025-06-1026 min
The Business Owner's JourneyLindsey Anderson: How Social Media Can Actually Drive RevenueFull Episode Page: Lindsey Anderson — How Social Media Can Actually Drive RevenueLindsey Anderson is a social media sales expert and CEO of Build & Monetize Agency.Host Nick Berry unpacks Lindsey’s four-part Social Media Sales Machine: create targeted content, spend 30 daily minutes in meaningful engagement, give followers a crystal-clear next step, then amplify what converts. She reveals lessons from unexpected Netflix fame, explains why most “post and pray” tactics fail, and shows how AI can scale authenticity instead of destroying it. If you’re tired of vanity metrics and hungry for revenue, this conve...
2025-06-0438 min
Life IntendedYou Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle PelicciFull Episode Page: You Can’t Self-Help Your Way Out of TraumaHost Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rituals, and the creative practices that finally ended her panic attacks. If you’ve wondered whether podcasts, books, or breathwork move the needle, this candid chat delivers the aha moment your body has been asking for.Find OutHow trau...
2025-06-0350 min
The Business Owner's JourneyJoe Daniels: Using the Point of View Canvas for Business PositioningFull Episode Page: Joe Daniels: Using the Point of View Canvas for Business Positioning Joe flips the script by workshopping Nick Berry’s own coaching practice live. Using his four-pillar Point of View Canvas, he reveals why clarity outranks hustle, how a sharper stance attracts ideal clients and where most service founders misread the growth game. You’ll hear candid back-and-forth, quick pivots and the exact questions that expose hidden blind spots.Find OutHow precise positioning attracts best-fit buyersWhat truly defines an unstoppable ideal client profileWhether blind spots or compe...
2025-05-2852 minLife IntendedThis Is Life Intended: The Relaunch, the Mission, and the Movement with Kelly Berry & Sadie WackettFull Episode Page: This Is Life IntendedIn this kickoff to Season 2, co-hosts Kelly Berry and Sadie Wackett reveal how Life Intended has evolved into more than a podcast and into a full-scale movement for self-leadership for women. From Sadie’s corporate burnout and Buddhist mindfulness practice to Kelly’s season of loss and radical intentional living, you’ll hear how the duo is building coaching programs, community circles and retreats that trade autopilot for purpose. If you’ve ever felt the pressure to “have it all,” this conversation delivers the permission and the playbook to design li...
2025-05-2727 minLife IntendedSeason 2 Trailer: The New Life IntendedIn this Season 2 trailer of Life Intended, hosts Kelly Berry and Sadie Wackett introduce a new era of the Life Intended podcast, grounded in reclaiming identity, rewriting outdated rules, and stepping into full self-leadership. Life Intended is a wake-up call for women ready to stop living on autopilot and start leading lives filled with clarity, emotional wellness, and intention.This episode sets the tone for what’s ahead in Season 2: real conversations, vulnerable truths, and a movement built around self-leadership for women. If you’ve ever felt like you were chasing someone else’s defi...
2025-05-2201 min
The Business Owner's JourneyArielle Lechner: Executive Coaching, Identity Shifts, and the Quest for SuccessFull Episode Page: Arielle Lechner: Executive Coaching, Identity Shifts, and the Quest for SuccessIs success a straight line or a winding quest? Host Nick Berry invites Arielle Lechner to map the inner terrain that shapes every outward result. They explore why founders who outgrow the hustle path lean on executive coaching to translate failure into data, reframe limiting beliefs, and shift identity from scrappy builder to strategic CEO. Expect lively talk on levels of creation, the superpower of deep listening, and triple loop learning that moves leaders from doing more to being more.
2025-05-2150 min
The Business Owner's JourneyDaniel Wakefield: The Accelerate Equation for Creative Entrepreneurs Full Episode Page: Daniel Wakefield: The Accelerate Equation for Creative EntrepreneursFrom a sixty‑dollar first month to a six‑figure creative business inside a year, Daniel unpacks the frameworks that fueled his meteoric rise. Host Nick Berry digs into the Accelerate Equation, the Hype Tornado, and the mindset shifts that turn followers into superfans. Whether you sell pixels, products, or professional services, you’ll leave with a sharper compass for creative business growth.Find Out:How the Accelerate blueprint turns $60 into six‑figure revenue in a yearWhen to apply the Accel...
2025-05-1442 min
The Business Owner's JourneyBradley Hamner: How to Go From Rainmaker to Architect of Your BusinessFull Episode Page: Bradley Hamner: How to Go From Rainmaker to Architect of Your Business What if the business operating system you're building is the very thing holding you back? In this episode of The Business Owner’s Journey, Nick Berry is joined by Bradley Hamner, founder of BlueprintOS and host of the Above the Business podcast. Bradley works with business owners doing $300K to $3M in annual revenue and helps them make the critical shift from being the overworked Rainmaker to becoming the Architect of a business that runs on systems instead of stress.
2025-04-0956 min
The Business Owner's JourneyNick Berry: Multiple Exits and Using Equity-for-Advisory Partnerships to Build a HoldCoFull Episode Page: Nick Berry: Multiple Exits and Using Equity-for-Advisory Partnerships to Build a HoldCoIn a unique role-reversal, Interview Connections founder Jessica Rhodes steps in as guest host to interview Nick Berry—entrepreneur, advisor, and founder of Redesigned.Business—about his own business owner’s journey. Nick opens up about building and exiting multiple companies, the difference between creating a scalable asset versus owning a glorified job, and how business design can position your company for long-term success, even if you never plan to sell. He shares how bespoke partnerships shaped his best exits, what g...
2025-04-0251 min
The Business Owner's JourneyJessica Rhodes: How and Why Businesses Should Be Leveraging Podcasts to Cut Through the NoiseLink to Full Episode: Jessica Rhodes: How and Why Businesses Should Be Leveraging Podcasts to Cut Through the Noise In this episode of The Business Owner’s Journey, Nick Berry speaks with Jessica Rhodes, founder of Interview Connections, the world’s first podcast booking agency. Jessica has booked over 30,000 podcast interviews, helping entrepreneurs turn conversations into clients.She reveals why podcast guesting is a game-changing strategy for business owners looking to build authority, create content, and deepen trust with potential clients. Jessica also shares how podcasting accelerates sales cycles, the power of consistent interv...
2025-03-2538 min
The Business Owner's JourneyChase Murdock: Growing a HoldCo and Attracting and Retaining Great LeadersFull Episode Page: Chase Murdock: Growing a HoldCo and Attracting and Retaining Great LeadersNick Berry interviews Chase Murdock, CEO of Decada Group, on building a diversified holding company. Chase shares his approach to acquisitions, how he makes three bets on every deal, and the challenge of identifying great operators. He also discusses Durable, his new venture supporting small business owners. Takeaways:🔹 Make 3 key bets—industry, business, and leadership—to drive success in acquisitions. 🔹 Holding companies need vision—accumulating businesses without strategy leads to burnout....
2025-03-1955 min
The Business Owner's JourneyDana Farber: How to Use Customer Insight Mapping to Reveal Misconceptions Sabotaging Your MarketingThe '12 Days of Business' Mini-SeriesDay 12: Dana Farber: How to Use Customer Insight Mapping to Reveal Misconceptions Sabotaging Your MarketingGet all '12 Days of Business' here.Episode Summary:As part of our special "12 Days of Business" mini-series, Nick Berry shares a segment with Dana Farber, Founder of Moonstone Marketing, to explore the power of customer insight mapping. Dana shares how marketers can uncover hidden biases and better understand their customers’ journeys to build authentic brand trust. Through a live exercise, Dana and Nick reverse-engineer a recent purchase to...
2024-12-2529 min
The Business Owner's JourneyAnthony Milia’s Business Journey: 5 Inflection Points That Shaped His LeadershipThe '12 Days of Business' Mini-SeriesDay 10: Anthony Milia’s Business Journey: 5 Inflection Points That Shaped His LeadershipGet all '12 Days of Business' here.Episode Summary: Nick Berry interviews Anthony Milia, founder of Milia Marketing, speaker, and author. Anthony reflects on five pivotal moments that shaped his leadership journey and helped him scale his award-winning marketing agency. From John DiJulius' mentorship to implementing the EOS framework and leveraging peer communities like Entrepreneur's Organization, Anthony embraced opportunities and built his personal brand to become an industry thought leader....
2024-12-2325 min
The Business Owner's JourneyBrett Bartholomew Explains the Skill Behind Building Trust, Resolving Conflict, and Communicating Better in Your BusinessThe '12 Days of Business' Mini-SeriesDay 7: Brett Bartholomew: Building Trust, Resolving Conflict, and Communicating Better in Your BusinessGet all '12 Days of Business' here.Episode Summary: Nick Berry sits down with Brett Bartholomew, a performance coach, best-selling author, and founder of Art of Coaching. Brett brings his expertise in leadership, communication, and power dynamics to share actionable insights for business owners. He explains how social agility, reading the room, and adapting communication styles can help leaders build trust in leadership and improve team dynamics. Brett’s unique background an...
2024-12-2010 min
The Business Owner's JourneyJessica Yarmey: Authentic Personal Branding - Do You Separate the Leader You Are from the Content You ShareThe '12 Days of Business' Mini-SeriesDay 6 : Jessica Yarmey: Authentic Personal Branding - Do You Separate the Leader You Are from the Content You ShareGet all '12 Days of Business' here. Episode Summary: Nick Berry chats with Jessica Yarmey, an experienced entrepreneur and founder of FlexSociety and SizzleSociety. Jessica shares her journey of building successful brands, from franchising to launching her own startups. As she reflects on her leadership, she opens up about embracing authenticity in personal branding. She explains how leaders often filter their true selves and how u...
2024-12-1920 min
The Business Owner's JourneyJohn DiJulius and Nick Berry Discuss How All Business Problems Are Leadership ProblemsThe '12 Days of Business' Mini-SeriesDay 5: John DiJulius and Nick Berry Discuss How All Business Problems Are Leadership ProblemsGet all '12 Days of Business' here.Episode Summary: In this insightful conversation, Nick Berry interviews John DiJulius, president of The DiJulius Group and a global authority on world-class customer and employee experience. John breaks down the biggest challenge in business leadership: how unprepared “accidental managers” can sabotage team morale. He also explains why leadership today demands two previously overlooked skills: managing remote staff and addressing employee mental health. John’s prac...
2024-12-1807 min
The Business Owner's JourneySara Nay on Burnout, Delegation, and the Mindset for EntrepreneurshipThe '12 Days of Business' Mini-SeriesDay 4: Sara Nay on Burnout, Delegation, and the Mindset for EntrepreneurshipGet all '12 Days of Business' here.Episode Summary: In this episode of The Business Owner’s Journey, Nick Berry speaks with Sara Nay, CEO of Duct Tape Marketing, about the mental toughness required to navigate entrepreneurship. Sara shares her personal experience with burnout and how a mindset shift and strategic delegation helped her overcome challenges. With over a decade of experience advising thousands of small business owners, Sara delivers actionable insights on id...
2024-12-1716 min
The Business Owner's JourneyHaley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and ValuesThe '12 Days of Business' Mini-SeriesDay 3: Haley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and ValuesGet all '12 Days of Business' here.Episode Summary : In this episode of The Business Owner’s Journey, Nick Berry welcomes Haley Perlus, Doctor of Sport and Performance Psychology, speaker, and author. Dr. Perlus shares a transformative perspective on replacing New Year’s resolutions with purpose and values. She dives into practical ways to reflect on your strengths, align your actions with your values, and stay curious about...
2024-12-1606 min
The Business Owner's JourneyDaniel Wakefield Shares How to Attract Your Ideal Clients by Solving the Problem Everyone Else IgnoresThe '12 Days of Business' Mini-Series Day 1: Daniel Wakefield Shares How to Attract Your Ideal Clients by Solving the Problem Everyone Else IgnoresGet all '12 Days of Business' here.Episode Summary: In this episode of The Business Owner’s Journey, Nick Berry speaks with Daniel Wakefield, founder of Top-Tier Headshots and an innovative entrepreneur redefining personal branding. Daniel shares how solving overlooked problems helped him build a thriving business and stand out in competitive markets. From headshots to groundbreaking keynote portraits, he’s elevating his clients’ images while showing other...
2024-12-1422 min
Life IntendedSolo Episode: 10 Life-Changing Lessons from Season 1 of Life IntendedFull Episode Page : Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended Episode Summary:In this solo episode of Life Intended, host Kelly Berry, strategic business leader and coach reflects on 10 transformative lessons from Season 1. Kelly shares actionable insights on intuition, perfectionism, leadership, and relationships, empowering listeners to take control of their lives. Through themes like intentional living, resilience, and self-awareness, this episode provides clarity and practical advice to help you align your life with your values. Kelly’s experience as a business leader and her passion for personal growth shi...
2024-12-1032 min
The Business Owner's JourneyHaley Perlus: Strengthening Self-Belief and Resilience in Business Leadership (Part 2)Full Episode Page: Haley Perlus: Strengthening Self-Belief and Resilience in Business Leadership (Part 2)Episode Summary: In this episode of The Business Owner’s Journey, host Nick Berry continues his conversation with Haley Perlus, Doctor of Sport Performance Psychology. Haley dives into actionable strategies for building self-belief in business leadership, balancing ambition and contentment, and fostering adaptability. She reveals how leaders can harness mental toughness and the "What If" plan to prepare for challenges while staying agile. The discussion also covers how procrastination, when reframed, can drive creativity and performance. Whether you’re a seas...
2024-12-0426 min
Life IntendedZone of Chaos: Navigating Perimenopause and Beyond with Kelley MapleFull Episode Page: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple Episode Summary: In this episode of Life Intended, Kelly Berry talks with Kelley Maple, a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (HRT), lifestyle optimization, and midlife health strategies. With a focus on empowering women to embrace this phase of life, Kelley provides science-backed insights into managing mood swings, sleep challenges, and weight changes. Whether you’re in perimenopause, preparing for it, or simply curious, Kelley’s ac...
2024-12-031h 03
The Business Owner's JourneyHaley Perlus: The Psychology of Risk-Taking and Trailblazing in Business (Part 1)Full Episode Page: Haley Perlus: The Psychology of Risk-Taking and Trailblazing in Business (Part 1)Episode Summary:Join host Nick Berry as he interviews Haley Perlus, Doctor of Sport Performance Psychology, speaker, author, and entrepreneur. In this episode, Haley talks about the psychology of risk-taking in business, sharing her insights on confidence, mindset shifts, and accountability. Haley’s ability to help leaders identify mental barriers and unlock their potential makes her a powerhouse of practical wisdom. She shares stories of trailblazing in her field, navigating challenges, and aligning actions with values to ac...
2024-11-2739 minLife IntendedSolo Episode: How Gratitude Can Transform Your Mindset and LifeFull Episode Page: Solo Episode: How Gratitude Can Transform Your Mindset and LifeEpisode Summary: In this solo episode of Life Intended, Kelly Berry, a seasoned business leader and coach, explores the transformative power of gratitude and its role in intentional living. Kelly brings a wealth of experience from both her professional career and personal journey in fostering growth and resilience. She shares actionable practices to develop gratitude, shifting your mindset from scarcity to abundance. Kelly also discusses into how gratitude impacts emotional well-being, strengthens relationships, and creates lasting positivity. With her relatable...
2024-11-2620 min
The Business Owner's JourneyNick Berry: The 3 Pillars of Support Every Small Business Owner NeedsFull Episode Page: Nick Berry: The 3 Pillars of Support Every Small Business Owner NeedsEpisode Summary: In this solo episode of The Business Owner’s Journey, host Nick Berry shares his 3 essential pillars of support that every small business owner needs to thrive: individualized guidance, a community network, and a peer advisory board. Drawing on over 20 years of experience as an entrepreneur, Nick shares actionable insights to help business owners overcome isolation, build resilience, and grow strategically. He explains how trusted advisors, industry networks, and intimate peer groups provide the tools and perspectives ne...
2024-11-2026 min
Life IntendedSolo Episode: 10 Questions for a More Intentional LifeFull Episode Page: Solo Episode: 10 Questions for a More Intentional Life Episode Summary: In this solo episode of Life Intended, Kelly Berry, a strategic leader, coach podcast host, guides you through 10 thought-provoking questions designed to help you live with more intentionality. Kelly shares insights on self-reflection, challenging limiting beliefs, and creating alignment with your values. Perfect for anyone seeking clarity, personal growth, and actionable strategies to lead a more fulfilled life, Kelly’s approach offers listeners the chance for real “Aha!” moments.Takeaways:Asking the right questio...
2024-11-1929 min
The Business Owner's JourneyAnthony Milia: Data Driven Marketing and My Best Business DecisionsFull Episode Page: Anthony Milia: Data Driven Marketing and My Best Business DecisionsEpisode Summary: In this insightful episode of The Business Owner’s Journey, Nick Berry talks with Anthony Milia, founder of Milia Marketing, a Cleveland-based agency specializing in the Stone, Kitchen and Bath industry. Anthony shares his journey from running a generalist agency to creating a niche marketing powerhouse. He discusses the importance of data-driven marketing, the creation of his innovative marketing benchmarking platform, and the transformative role of EOS in his agency’s growth. From leveraging AI tools to offering acti...
2024-11-1344 min
Life IntendedThe Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall AlifanoFull Episode Page: The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall AlifanoEpisode Summary: In this episode of Life Intended, Kelly Berry hosts Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares his insights on the profound impact of listening on personal growth, relationships, and human connection. Drawing from his book, Listening in the Raw: Coming Home to Receptivity, he explains how filters, formed through life experiences, hinder genuine communication and leave us feeling i...
2024-11-1255 min
The Business Owner's JourneyRomi Wallach & Nicole Mastrangelo: The Daily Drip Formula for Building a Community of BusinesswomenFull Episode Page: Romi Wallach & Nicole Mastrangelo: The Daily Drip Formula for Building a Community of Businesswomen Episode Summary: In this episode, Nick Berry sits down with Romi Wallach and Nicole Mastrangelo, co-founders of Daily Drip Media. They share their remarkable path from launching a grassroots platform to growing an influential community supporting South Florida businesswomen. Romi and Nicole emphasize how building a culture of storytelling and vulnerability has led to deeper connections and impactful personal growth. The duo discusses how their content and events amplify local leaders, foster thought leadership, and create...
2024-11-0646 min
Life IntendedDitch the ‘Should Life’: Marni Battista on Embracing Radical Living with Courage and ClarityFull Episode Page: Ditch the ‘Should Life’: Marni Battista on Embracing Radical Living with Courage and ClarityEpisode Summary: Kelly Berry talks with Marni Battista, life transformation specialist and author, on the power of letting go of the “should life” to embrace radical living. In this episode, Marni shares her journey from conventional success to living on her own terms, offering listeners a roadmap for doing the same. Marni’s expertise in personal growth, self-discovery, and redefining success empowers listeners to recognize and overcome limiting beliefs, create a life aligned with their true desires, a...
2024-11-0545 min
The Business Owner's JourneyVivien Hudson: The Anti-Pharmacist Helping Entrepreneurs Handle Stress BetterFull Episode Page: Vivien Hudson: The Anti-Pharmacist Helping Entrepreneurs Handle Stress BetterEpisode Summary:In this unique episode of The Business Owner's Journey, Nick Berry interviews Vivien Hudson, a former pharmacy owner and now Stress & Performance Coach for leaders. Known as the “anti-pharmacist,” Vivien shares her journey from growing two pharmacies to coaching entrepreneurs on managing stress, breaking negative thought patterns, and achieving work-life balance. Vivien introduces her Three Pillars of Habit Change—Clarity, Conviction, and Consistency—and discusses how small daily actions and reprogramming self-talk can lead to breakthroughs in stress manageme...
2024-10-3057 min
Life IntendedFrom Chaos to Calm: Regulating Your Nervous System with Emily SteinesFull Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines Episode Summary : Kelly Berry hosts Emily Steines, founder of BoopBod, to explore the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirituality, and somatic practices to help individuals disrupt self-sabotaging patterns and reconnect with their body’s wisdom. From understanding subconscious beliefs to setting boundaries, this conversation offers actionable strategies for regaining presence and stepping into your authentic self. If you’ve ever felt stuck, overwhelmed, or discon...
2024-10-291h 07
The Business Owner's JourneyBrooke Lively: Running a Business by the Numbers and Fractional CFO ServicesFull Episode Page : Brooke Lively: Running a Business by the Numbers and Fractional CFO ServicesEpisode Summary: In this episode, Brooke Lively, founder and CFO of CathCap, joins Nick Berry to share her journey of rebuilding after losing 94% of her revenue by firing her largest client. She delves into her six key numbers methodology, which helps business owners manage and grow their businesses strategically. Brooke discusses how the Entrepreneurial Operating System (EOS) can accelerate business growth and explains her Rule of Thirds approach for managing finances. Listeners will gain actionable insights into overcoming...
2024-10-2348 min
Life IntendedManaging the Mental Load: A Better Approach to Balance at Home with Valerie RecoreFull Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie RecoreSummary : In this episode of Life Intended, host Kelly Berry welcomes Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at home, and live more fulfilling lives. With her background in mental health and time management, Valerie provides actionable strategies for overcoming maternal frustration, improving partner dynamics, and achieving a sense of accomplishment at the end of the day. This episode...
2024-10-2254 min
The Business Owner's JourneyDaniel Wakefield: How I Grew My Photography Business From Zero To Six Figures In 12 MonthsFull Episode Page : Daniel Wakefield: How I Grew My Photography Business From Zero To Six Figures In 12 MonthsEpisode Summary: Daniel Wakefield, founder of Top Tier Headshots, shares how he transformed headshot photography into a high-end service, growing his business from a side hustle to six figures in just 12 months. In this episode, Daniel reveals his key strategies for business growth, from de-commoditizing a service to building strategic partnerships and developing confidence in pricing. He also touches on the power of meaningful networking and why focusing on authentic client relationships is critical for...
2024-10-161h 00
Life IntendedLive Every Day, Your Way: How to Build Your Ideal Day with Sailynn DoyleFull Episode Page : Live Every Day, Your Way: How to Build Your Ideal Day with Sailynn DoyleEpisode Summary: Sailynn is back for round 2! We had such a great conversation the first time, she's back so that we can dig in further to the concept of creating our ideal day. In this episode of Life Intended, host Kelly Berry sits down with Sailynn Doyle, a seasoned entrepreneur and business coach specializing in work-life balance. Sailynn shares her journey from burnout to building a life of intention and flexibility, unveiling the powerful concept of...
2024-10-1536 min
The Business Owner's JourneyPhil Putnam: How Desire-Based Leadership Sparks Employee Motivation and PerformanceFull Episode Page: Phil Putnam: How Desire-Based Leadership Sparks Employee Motivation and PerformanceEpisode Summary: In this engaging episode of The Business Owner’s Journey, Nick Berry talks with Phil Putnam, founder of Phil Putnam Coaching. Phil shares his innovative "Desire-Based Leadership" approach, explaining how aligning employee goals with business needs leads to higher performance and retention. He also delves into modern challenges, such as managing Gen Z in the workforce, fostering emotional safety, and embracing vulnerability as a leader. With years of experience working with top organizations like Apple and Adobe, Phil of...
2024-10-091h 13
Life IntendedThe Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie RadlauerFull Episode Page: The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie RadlauerEpisode Summary: In this episode of Life Intended, host Kelly Berry interviews Dr. Julie Radlauer, an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s impacting mental health globally. With a focus on social connections, she explains the importance of building strong relationships, reducing screen time, and fostering intentional communities. Dr. Radlauer offers practical advice from her book CONNECT and shares research-backed st...
2024-10-0849 min
The Business Owner's JourneyMatt Diggity: How a World-Class SEO Expert Builds a Digital Marketing EmpireFull Episode Page: Matt Diggity: How a World-Class SEO Expert Builds a Digital Marketing EmpireSummary: In this episode, SEO expert and entrepreneur Matt Diggity sits down with Nick Berry to discuss the evolution of search engine optimization, affiliate marketing, and how AI is reshaping the industry. From his early days as an electrical engineer to building a portfolio of thriving SEO businesses, Matt shares key strategies for business growth, the importance of hiring 'A' players, and his insights on the future of SEO with AI, including how businesses can leverage it for...
2024-10-0244 min
Life IntendedParenting Made Playful: Fostering Creativity and Connection with Jill LermanFull Episode Page: Parenting Made Playful: Fostering Creativity and Connection with Jill Lerman Summary: In this episode of Life Intended, Kelly Berry speaks with Jill Lerman, a play expert, early childhood educator, and parenting coach. Jill empowers overwhelmed parents with simple, joyful play strategies that foster deep connection and emotional development in children. Drawing from her extensive experience, Jill shares how open-ended, independent play can help children build resilience, creativity, and problem-solving skills while easing the burden on busy parents. She also offers valuable tips on balancing screen time, setting meaningful b...
2024-10-011h 11
The Business Owner's JourneyShireen Hilal: Growth Strategies for Professional Services FirmsFull episode page: Shireen Hilal: Growth Strategies for Professional Services FirmsShireen Hilal is the founder and CEO of Maior, a consultancy helping professional services firms overcome their pain points and plateaus. Shireen started her career practicing law, and then served in several executive roles, including COO of a national law firm where she boosted revenue +20%, profits +30%, and secured spots on best places to work lists, leading strategy and operations for divisions of enterprise firms KPMG and BDO, and building out the growth division of a communications consulting firm. Now through her own firm, she helps growing f...
2024-09-2546 min
Life IntendedA Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth KingFull Episode Page: A Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth King Summary: In this episode of Life Intended, host Kelly Berry speaks with certified fertility expert Elizabeth King, founder of the Fertility Coach Academy. Elizabeth shares her journey of becoming a mother after 40 and her experience helping women worldwide on their fertility paths. She highlights the importance of a holistic approach, including emotional support, nutrition, and advocating for oneself in medical settings. Elizabeth dives into the emotional toll of infertility, discusses the impact of societal pressures on...
2024-09-2459 min
The Business Owner's JourneyMelissa Darville: From School Founder to Franchise FounderFull episode page: Melissa Darville: From School Founder to Franchise Founder Melissa Darville is the founder of the Shiver Caribbean franchise. She participated in the 2022 Climate Launchpad Green Business Idea Competition, was named a Top 100 Finalist in the Entrepreneurship World Cup, and is a representative for the Global Entrepreneur Network. She credits her involvement with organizations like Gen Global and Caribbean Women in Trade for their support and guidance. Prior to Shiver she founded and ran CMS Learning Centre, a special needs school in the Bahamas, for over a decade.Su...
2024-09-1846 min
Life IntendedThe Early Detective: Lainie Jones on Advocacy, Resilience, and Living with IntentionLink to full episode page on KellyBerry.info: https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/the-early-detective-lainie-jonesIn this episode, I sit down with Lainie Jones, a six-time primary cancer survivor and the inspiring force behind "The Early Detective." Lainie shares her remarkable journey, from her first cancer diagnosis at just 18 months old to her current battle with glioblastoma. Despite the challenges, Lainie has dedicated her life to advocacy, early detection, and helping others navigate their cancer journeys with resilience and purpose. We discuss the importance of living each day with intention, being your own health advocate, and...
2024-09-171h 01
The Business Owner's JourneyJohn DiJulius: Elevating Customer and Employee Experience to World-Class StandardsFull Episode Page: John DiJulius: Elevating Customer and Employee Experience to World-Class StandardsEpisode Summary: In this episode of The Business Owner’s Journey, Nick Berry interviews John DiJulius, the expert on world-class customer and employee experiences. John shares his journey from starting a salon with his wife to becoming a sought-after speaker and consultant, working with top brands like Starbucks and Chick-fil-A. He discusses the importance of personalized customer service and how to deliver memorable experiences that build loyalty. John also dives into the employee experience revolution, explaining how great leadership can transform workplace culture, reduce tu...
2024-09-1139 min
Life IntendedThe Traveler’s Mindset: Turning Travel into Personal Transformation with Kelly TollidayKelly Tolliday, a wellness travel expert, travel advisor and travel podcast host, shares her journey of how travel has been a catalyst for personal growth and change in her life. She emphasizes the importance of cultivating a traveler's mindset, which includes being a beginner, being present, cultivating perseverance and resilience, and being able to pivot. Kelly also discusses how to apply these lessons to everyday life and how to handle grief and unmet expectations. Kelly highlights the significance of having the right practices, mentors, and community to navigate through challenging situations. The conversation with host Kelly Berry e...
2024-09-1058 min
The Business Owner's JourneyJessica Yarmey: Navigating the Entrepreneurial Mindset to Build Brands and Fitness FranchisesFull Episode Page: Jessica Yarmey: Building Brands, Fitness Franchises, and Embracing ResilienceEpisode Summary: In this episode of The Business Owner’s Journey, Nick Berry chats with Jessica Yarmey, a seasoned entrepreneur who has spent over 25 years in the franchise industry, working with global brands like Gold’s Gym and Burger King. Jessica shares her journey of launching and scaling her own ventures, including KickHouse, FlexSociety, and SizzleSociety. The conversation delves into the importance of self-awareness, the power of pivoting in business, and the role of mentorship in achieving entrepreneurial success. Jessica also high...
2024-09-041h 15
Life IntendedDrink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah WilliamsonIn this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story. Sarah and Kelly discuss the importance of labels and finding the language that feels empowering and encouraging for oneself. She also highlights the significance of being mindful of the reasons behind wanting to drink and finding alternative ways to address those emotions. Sarah suggests using the HALT acronym (Hungry, Angry, Lonely, Tired) t...
2024-09-031h 17The Business Owner's JourneyNick Berry: Leadership, Intentionality, and the Power of Personal AgencyFull Episode Page: Nick Berry: Leadership, Intentionality, and the Power of Personal AgencyEpisode Summary: In this special episode of The Business Owner’s Journey, Nick Berry is interviewed by his wife, Kelly Berry, host of Life Intended. They dive into Nick's entrepreneurial journey from a small-town farm to becoming a successful CEO and mentor. Nick shares his views on leadership, the importance of personal agency, and how intentionality shapes his approach to both business and life. If you're looking for practical strategies to enhance your leadership skills and mindset, this episode is pa...
2024-08-2800 min
Life IntendedCultivating Confidence: Navigating Imposter Syndrome and Self-Doubt with Orianne GambinoIn this episode of Life Intended, I sit down with Orianne Gambino, a mindset and confidence coach who brings a wealth of experience from her time at Airbnb to her current role as a coach for high performers. Orianne’s journey from the corporate world to coaching is filled with insights on self-confidence, imposter syndrome, and the importance of authenticity.We discuss the pervasive issue of imposter syndrome, where high achievers often attribute their success to luck rather than their own abilities. Orianne explains how self-confidence is a muscle that needs constant nurturing, built on the foundation of...
2024-08-2759 minThe Business Owner's JourneySara Nay: Continuous Learning & Growth at Duct Tape MarketingFull Episode Page: Sara Nay: Continuous Learning & Growth at Duct Tape MarketingEpisode Summary: In this episode of The Business Owner’s Journey, Sara Nay, COO of Duct Tape Marketing, shares her insights on effective delegation, company culture, and overcoming burnout. Sara discusses how her role as an integrator complements her father John Jantsch's visionary approach, allowing them to lead Duct Tape Marketing to success. She emphasizes the importance of continuous learning and how quarterly planning helps keep the business on track. Sara also opens up about her experience with burnout, explaining how re...
2024-08-2136 min
Life IntendedChange Made Easy: How to Make Becoming the Best Version of Yourself Easier with Paul LevitinIn this conversation, host Kelly Berry talks to Paul Levitin all about the art and science of change and how knowing "the rules" will help you make personal change easier. Paul emphasizes that everything we want to achieve in life requires change and that while change IS hard, it's also attainable. Paul introduces his EASIER framework, which stands for Enthusiasm, Available, Straightforward, Imperfect, Exponential, and Repeatable. He explains how each element of the framework contributes to creating sustainable habits and achieving long-term goals. Paul discusses the importance of both your mindset as well as your enthusiasm when i...
2024-08-2056 minThe Business Owner's JourneyDana Farber: Mindful Marketing for Visionary Leaders and BrandsFull Episode Page: Dana Farber: Mindful Marketing for Visionary Leaders and BrandsEpisode Summary: Dana Farber, founder of Moonstone Marketing, shares her backstory and the challenges of starting her own business. Dana's approach involves getting deep into the minds of her clients, adopting their perspectives, and building strong relationships. She also discusses the significance of carving a unique niche in the market and working with visionary entrepreneurs. TakeawaysUnderstanding the motivations and goals of clients is crucial for creating authentic and empathetic marketing strategies.Working with visionary entrepreneurs who...
2024-08-1457 min
Life IntendedWriting Your Own Story: The Power of Vision and Goals with Bose AkadiriIn this episode, host Kelly Berry talks with Bose Akadiri, Founder of Goal and Grind. Bose shares her journey of making major pivots in her life and career, from moving to Chicago with no job or network to a distinguished career in Corporate Social Responsibility at Boeing, Salesforce, and JPMorgan Chase. She emphasizes the importance of finding joy in the four key areas of life: personal, professional, health, and financial. Bose developed her vision and goals method, which consists of 5 steps involving meditation, identifying joy, creating a vision, setting goals, and building your support system. She also...
2024-08-1357 minThe Business Owner's JourneyKelly Berry: Six Big Lessons We've Taken from Our Podcast GuestsFull Episode Page: Kelly Berry: Six Big Lessons from Our Podcast GuestsEpisode Summary: Nick and Kelly Berry each bring three big lessons they've taken from their podcast guests. The 6 Takeways are: - Even accomplished individuals can struggle with imposter syndrome (The Power of Inner Work & Breaking Free from Societal Norms with Dr. Margie Serrato)- Creating an ideal day and realizing that she is not far from achieving it (How Entrepreneurs Can Rediscover Their Purpose and Drive with Sailynn Doyle)- Overcoming a scarcity mindset and embracing...
2024-08-0927 min
Life IntendedRaising Resilience: Growth Mindset Strategies Every Parent Should Know with Michelle BlaisIn this episode, Kelly Berry talks with Michelle Blais, an elementary school teacher and mindset expert, about the importance of developing a growth mindset in children. They discuss the differences between a growth mindset and a fixed mindset, and how parents can support their children in developing a growth mindset. Michelle shares strategies for praising children's efforts and perseverance, rather than their innate abilities, and emphasizes the importance of setting realistic goals and celebrating progress. She also discusses the role of extrinsic rewards and the impact of over-praising children. Overall, the conversation highlights the power of mindset...
2024-08-0659 min
Life IntendedBonus Episode: Three Things We've Learned from Our Podcast Episodes So Far with Nick BerryIn this conversation, host Kelly Berry and her husband Nick Berry discuss the three most interesting things they have learned from their podcast episodes they've recorded so far. Through reflection and discussion, Nick and Kelly aim to provide listeners with their own insights and perspectives on how they are thinking about or implementing their lessons learned. By sharing their own experiences and the wisdom of their guests, they encourage listeners to adopt new perspectives and strategies for their own thinking and growth. As two people driven by continuous learning and self-improvement, they look forward to b...
2024-08-0525 min
Life IntendedThriving in Your 40s: The Unspoken Challenges of Women in Midlife with Maye AngelastroIn this episode of Life Intended, I had the pleasure of speaking with Maye Angelastro, a licensed mental health counselor who brings invaluable insights into the silent struggles many women face in their late 30s and early 40s. The unique perspective of this discussion revolves around the often-overlooked emotional and hormonal upheavals that accompany this life stage and the critical importance of understanding and addressing these challenges holistically.We discuss challenges like emotional dysregulation, identity crisis, and the need for reinvention. She emphasizes the importance of therapy, social support, and nutrition in navigating these challenges. T...
2024-07-3055 min
Life IntendedFrom Burnout to Balance: How Entrepreneurs Can Rediscover Their Purpose and Drive with Sailynn DoyleIn this episode of Life Intended, Kelly Berry sits down with Sailynn Doyle, a successful entrepreneur who shares her journey from burnout to balance. They discuss how entrepreneurs can reclaim their lives, rediscover their purpose, and drive their businesses forward while maintaining a healthy work-life balance. This episode provides valuable insights into overcoming entrepreneurial burnout and achieving sustainable success.Burnout is a prevalent issue among entrepreneurs, manifesting as constant fatigue, emotional exhaustion, and even through physical symptoms like back and neck pain. Sailynn Doyle shares her personal experience of working 80-plus hour weeks, which led to severe...
2024-07-2351 minThe Business Owner's JourneyHaley Perlus: The Need for Mental Toughness as a Business OwnerFull Episode Page: Haley Perlus: The Need for Mental Toughness as a Business OwnerEpisode Summary: Haley Perlus is a Doctor of Sport Performance Psychology, author, speaker and entrepreneur. Haley works with elite executives, brands and athletes all over the world on mindset and mental toughness in achieving peak performance. Haley encourages individuals to embrace discomfort, take responsibility, and prioritize success over fear of failure. The conversation explores the mental game of professional athletes, including stories about how Rory McIlroy, Scottie Scheffler, and Roger Federer have all dealt with adversity.
2024-07-1759 min
Life IntendedFinding Your Purpose: The Power of Inner Work & Breaking Free from Societal Norms with Dr. Margie SerratoIn this episode of Life Intended, host Kelly Berry welcomes Dr. Margie Serrato, an accomplished social justice advocate, cultural anthropologist, and coach. Dr. Margie shares her own journey of self-discovery and the importance of giving oneself permission to do what feels right. She emphasizes the need to get out of our heads and connect with our inner truth, which often gets suppressed by societal expectations. Margie also discusses the process of uncovering one's purpose and the role of a coach in guiding individuals to find their own answers. Working on yourself and making positive changes can have...
2024-07-1652 min
Life IntendedMaking Travel Meaningful: Insights on Intentional Travel with Charlee TomIn this episode of Life Intended, host Kelly Berry sits down with travel expert Charlee Tom, also known as Travel Charlee, to explore the concept of intentional travel. They discuss how planning and purpose can transform travel into enriching, meaningful experiences. Traveling intentionally offers numerous benefits, including stress reduction, enhanced creativity, improved cognitive flexibility, and strengthened relationships. Charlee explains how stepping out of daily routines and immersing oneself in new environments can boost mental health and physical well-being. She also highlights the importance of travel in fostering connections and creating lasting memories with loved ones. Ma...
2024-07-091h 06Life IntendedBonus Episode: A Year Without LoriIn this solo episode, host Kelly Berry pays tribute to her best friend Lori, who passed away exactly one year ago today on July 3rd 2023. Kelly shares stories about their friendship, their adventures in running and racing, and the impact Lori had on her life. Kelly also discusses her experience of grief and the importance of showing up for others who are grieving. She recommends the book 'Option B' by Sheryl Sandberg and Adam Grant as a resource for understanding and supporting grief. Kelly reflects on the disappointment she felt in some of her relationships during her...
2024-07-0352 min
Life IntendedFrom Corporate to Consultant: Lisa Rigoli on Authentic Leadership and Building TrustIn this episode, Host Kelly Berry talks with Lisa Rigoli, a leadership and HR expert, about her journey of starting her own business and the challenges she faced. She emphasizes the importance of taking small steps and leveraging existing relationships to build a successful business. In this conversation, Lisa discusses the challenges and rewards of working for herself, the importance of authenticity and trust in leadership, and the role of the Enneagram in understanding oneself and others. She also shares personal anecdotes and insights on blending personal and professional life. The conversation highlights the need for leaders t...
2024-07-0249 minThe Business Owner's JourneyBrett Bartholomew: The Power of Effective Communication and Self-AwarenessFull Episode Page: Brett Bartholomew: The Power of Effective Communication and Self-Awareness Episode Summary: Brett Bartholomew, founder of Art of Coaching, shares his journey as an entrepreneur and the evolution of leadership communication. Brett started Art of Coaching, where they focus on guiding and leading people through the messy realities of leadership and life. He emphasizes the importance of understanding communication styles, contextual competence, communication strategy, and power literacy in effective leadership communication. One key theme was the importance of effective communication and its role in building relationships and resolving conflicts. Brett emphasized t...
2024-07-011h 11Life IntendedBonus Episode: The Life Intended Journal and PlannerIn this solo episode, host Kelly Berry introduces her Life Intended Journal and Planner and explains why she believes it is such a valuable tool for intentional living. She shares her personal journey of creating the journal and how it is based on a system she has used personally for over eight years. Kelly emphasizes the importance of values, passions, goal setting, reflection, and evaluating your relationships in living an intentional life. She walks through the different sections of the journal, including annual, quarterly, weekly, and daily planning, and encourages listeners to start using the journal to c...
2024-06-2733 min
Life IntendedRaising Generous Kids: Philanthropy, Parenting, and Personal Growth with Meg GeorgeIn this episode, host Kelly Berry talks with Meg George, a philanthropy consultant and author. They discuss Meg's work as a philanthropy consultant, her children's book on philanthropy, and her advocacy for food allergy awareness. Meg shares her experiences and the challenges she's faced in her journey. They also touch on parenting and raising good humans. In this conversation, Meg George discusses the importance of taking action and trusting one's instincts in various aspects of life, including parenting and philanthropy. She shares her experience of working with her husband and emphasizes the need for open communication and b...
2024-06-2552 min
Life IntendedLiving Without Judgment: Transform Your Self-Talk with Anita TomeckiIn this episode of Life Intended, host Kelly Berry talks to Anita Tomecki, a human behavior expert, about the impact of self-talk and judgment on our behavior and relationships. Anita explains the transformative power of managing your inner voice and highlights the need to change our internal dialogue rather than seeking external solutions. She shares her expertise on recognizing and reshaping mental programs to help us live without judgment and achieve a more peaceful life. This insightful discussion highlights the importance of self-responsibility and offers practical strategies for personal growth. Anita also talks through the significance of c...
2024-06-181h 13
Life IntendedFrom Midlife Crisis to Mindful Living: Matt Diggity on Finding Peace in the Second Half of LifeIn this episode, Kelly Berry interviews Matt Diggity, an authority on search engine optimization (SEO), about his personal growth journey. Matt shares how he woke up in the middle of the night with an epiphany that he was in the 2nd half of his life and done chasing money and success. As a result of this realization, Matt made the decision to step back from working solely for money and focus on finding meaning and enjoyment in his work. He discusses the concept of the "money distraction" and how it can prevent individuals from addressing important aspects of their...
2024-06-1155 min
Life IntendedLife After Loss: Debbie Oster on Finding Strength and Creating a Thriving BusinessIn this episode, host Kelly Berry sits down with Debbie Oster to explore her remarkable journey from experiencing profound personal losses to establishing a thriving business as a fractional CMO. Debbie shares her story of resilience, personal growth, and the transformative power of finding purpose after tragedy. Listeners will gain insights into how Debbie navigated through her grief and turned it into a driving force for her entrepreneurial success.Additionally, Debbie talks about the shift in relationships that occurred after experiencing loss. She shares her experience of reconnecting with her family and starting new traditions after the...
2024-06-0445 min
Life IntendedBecome a Better Leader: Insights on Agency, Accountability and Resilience with Nick BerryNick Berry is an entrepreneur, CEO, mentor, author, and most importantly - Kelly's husband. In this episode, host Kelly Berry interviews Nick about his entrepreneurial journey and approach to leadership and personal growth. Nick shares valuable experiences from starting and growing multiple businesses as well as his personal strategy for his development as a leader. They discuss the concept of agency, highlighting the need for individuals to take control of their circumstances and be accountable for their actions. Nick also discussed one of his most valuable tools for putting leadership into practice on a daily basis, the Leadership Opportunities...
2024-05-281h 09The Business Owner's Journey[Ep.4] An Episode Entirely About Entrepreneur and Business Advisor Nick BerryFull Episode Page: A Podcast Episode Entirely About Entrepreneur and Business Advisor Nick BerryEpisode Summary:Nick Berry, host of The Business Owner's Journey, offers a high-level overview of his background, and explains his mission to shorten the learning curve for business owners. With over two decades of experience, Nick shares insights into entrepreneurial leadership, business strategy, and mentorship. Learn how Nick’s experiences and strategies can help you navigate the challenges of your business journey.Key Takeaways: Nick Berry's Business JourneyNic...
2024-05-2808 min
Life IntendedThe Unchained Executive: Living and Leading with Purpose with Keri Durkin CauneIn this episode, Keri Durkin Caune, an accomplished C-level leader and mentor, shares her journey of becoming an Unchained Executive and living with greater intentionality. She emphasizes the importance of mindfulness, reflection, and aligning decisions with values and purpose. Keri's "Why" is her family, and she cherishes the love and bond shared with them. As a mother, she instilled the value of kindness in her children and emphasizes the importance of education and goal setting. Keri also discusses her approach to controlling her thoughts by working to not let anyone live rent-free in her mind. She shares t...
2024-05-2146 min
Life IntendedEmbracing the Journey: Reality TV, Relationships, and Recharging with Christine CosentinoJoin host Kelly Berry as she sits down with Christine Cosentino, commercial property manager and reality TV personality from "Farmer Wants a Wife." In this heartfelt episode of Life Intended, Christine talks about the transformative power of building a strong support system, her commitment to listening to her intuition, and the profound journey she has had overcoming some significant health challenges. Kelly and Christine also touch on the value of patience, embracing the present moment, and choosing growth over comfort. In this conversation, Christine discusses her decision to go on the reality TV show 'Farmer Wants a W...
2024-05-1456 min
Life IntendedThe Spectrum Mindset: Your World Won't Change Until Your Mind Does with Tony FrezzaIn this episode, host Kelly Berry interviews Tony Frezza, author of 'The Spectrum Mindset.' Tony shares his personal journey of raising a son on the autism spectrum and running a gym simultaneously. He discusses the 10 elements of the Spectrum Mindset, including growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence. Tony emphasizes the importance of setting intentions, being patient, and cultivating curiosity in order to navigate challenges and achieve personal growth. We explore the themes of curiosity, acceptance, and the mindset of infinite games. It emphasizes the importance of vulnerability, dropping assumptions, and embracing c...
2024-05-0757 min
Life IntendedLowering the Bar: Ditching Perfectionism and Limiting Beliefs with Sadie WackettSadie Wackett shares her personal growth journey and the tools she has used to cultivate self-awareness and make positive changes in her life. She emphasizes the importance of calming the nervous system and practicing mindfulness to access creative and inspired thinking. Sadie also discusses the significance of exploring beliefs and assumptions, recognizing triggers, and understanding the dynamics of the systems we operate in. She encourages women to cultivate agency and make small changes every day to feel empowered and in control of their lives. In this conversation, Sadie Wackett and Kelly Berry discuss the importance of identifying...
2024-04-3052 min
Life IntendedAt what cost? Listening to Your Gut, Doing Hard Things and Taking Action with Lindsay VastolaIn this episode, host Kelly Berry is joined by Lindsay Vastola, a corporate manager turned entrepreneur, to discuss personal growth, self-discovery, and living an authentic life. They explore topics such as work-life balance, decision-making, and the importance of challenging oneself. Lindsay shares her journey from a corporate career to starting her own business and emphasizes the need to listen to your gut and take action. They also discuss the misconceptions around manifestation and the importance of surrounding yourself with the right people for support and guidance. The conversation explores the concept of pattern interrupt as a tool...
2024-04-231h 03Life IntendedWelcome to Life IntendedDo you ever feel like your life is just passing you by? Are you living on auto-pilot? That you have goals and dreams but most of the time, in reality, they all just feel unattainable or like they just aren’t meant to be? Are you caught in the comparison trap? I’m here to tell you, you’re not alone.Welcome to Life Intended, the podcast that explores what it means to be true to yourself and live an authentic and purposeful life.I’m your host, Kelly...
2024-04-2003 min