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Fox Force Five PodcastEmmy Highlights, decent docs, Agatha Christie, cute couple and the good men of musicThe Emmy Awards have taken place and besides the winners news we bring you some noteworthy highlights. Nicola has some great tips for new documentaries including Wise Guy: David Chase and The Sopranos and Chimp Crazy (think Tiger King but with chimps).Our Fox of the Week is Agatha Christie, Queen of the crime novel genre.Our follow this week is a nice one @meetcutesnyc on Tik Tok and Instagram.Finally, we talk about the good and bad guys in music, well two of them anyway, Jon Bon Jovi and...2024-09-1732 minFox Force Five PodcastHaving difficult conversations, Miriam Margolyes, Cher and Beyonce snubbedTo mark World Suicide Prevention Day we're talking about starting difficult conversations with male friends or family around mental healthy. Nicola has some more new TV recommendations including the new season of Selling Sunset and if you're into your thrillers The Perfect Couple - Kelly recommends Pieces of Her with Toni Colette.Our Fox of the Week is Miriam Margolyes who is still being herself to great effect. Our online recommendation this week for @how.vintage on instagram - which has some great Cher content on there recently.Finally, we...2024-09-1034 min
Fox Force Five PodcastWe're back! Oasis (what else?), Nell, TV/ pod recs & Mercury Music Prize 2024We're back! And delighted to be so...on this episode we'll catch up a little and talking about thieving Ticketmaster a lot :) First up is the only show in town bar ours - the Oasis reunion. Nicola has some great summer TV hits to share with you and we celebrate the life of the inimitable Nell McCafferty.Nicola also gives a podcast recommendation for a Very British Cult and finally we catch up on this year's Mercury Music Prize which is being presented this week.It's great to be back...2024-09-0336 minFox Force Five PodcastVote! Ashely Madison, Nicola Coughlan, The fish doorbell and Oasis rumoursWe are catching up on all the craic of the past ten days for quite a while at the start of the pod but the first items is news - mainly news of the general election in the UK but also a few other bits.Nicola has been watching Netflix, three-part drama Ashley Madison: Sex, Lies and Scandal and Bridgerton - be prepared.In an unplanned segue Nicola Coughlan is our Fox this week! Hear about her great work both on and off screen.Our internet tip for this week...2024-05-2444 minFox Force Five PodcastThe rise of the dumb phone, Godzilla Minus One, Airbnb horror stories and Eurovision debacle(s)After a week off to celebrate the nuptials of our brother Paudie to his lovely bride Siobhan - we are back, happily in once piece.We start with a chat about the rise of the dumb phone aka a phone that doesnt' have the internet or a million apps etc. Nicola's tip this week is for Godzilla Minus One - hear why she recommends it.Our Fox of the Week is in fact Foxes of the Week - the W65 4X800m relay team who broke the world record in...2024-05-1534 minFox Force Five PodcastFace fatigue, Baby Reindeer, Lilian Bland, 90s and Ivor Novello nomineesEver catch your own image on a zoom call and think - uh, tired? Well, it's true, being on camera in meetings causes fatigue, find out about research done by the University of Galway to prove it.Nicola has been watching Baby Reindeer which has proven to be a big hit for Netflix and is challenging perceptions on stalking and abusive relationships.Our Fox this week is Lillian Bland - the first woman to make and a fly a plane in the UK and Ireland, possibly even the world.Our...2024-04-3034 minFox Force Five PodcastSummer holiday bargains, Fallout, Viola Liuzzo, Peggy and Molly, and KneecapLooking to bag yourself a cheap summer holiday - we've got all the tips for you. Nicola's TV tip this week is for Fallout, video game-based post apocalyptic goodness. Out Fox of the Week this week is civil rights campaigner Viola Liuzzo.Our follow this week is 100% wholesome - it's for @Peggyandmolly on a variety of social media.Finally, out music news is about Knee Caps new single. These guys are smashing it - and more power to them.Thanks for listening! x Hosted on Acast. See...2024-04-1832 minFox Force Five PodcastSustaining clothes, Wilma Mankiller, 3 Body Problem and ABBA on the moveThis week our first item is about the quality of clothes - new research shows the price of clothes doesn't necessarily indicate their durability or quality. We talk about how we can make them last longer.Nicola has some TV recommendations including 3 Body Problem on Disney+ and Homicide: New York. Kelly watched The Long Good Friday and muses over it's place in the canon of British film.Our Fox of the Week is an amazing woman Wilma Mankiller, the first woman elected to serve as Principal Chief of the Cherokee Nation....2024-04-0332 minFox Force Five PodcastOlivia Coleman on the Hollywood gender pay gap, Jasmin Paris, Courtney Love's new podcast & moreFirst up with hear from the legend that is Olivia Coleman on the gender pay gap in Hollywood as well as her love of swearing.Nicola has a couple of reviews for the telly this week, Madame Web and the challenging Quiet on Set: the dark side of kids TV.Our fox this week is Jasmin Paris who just became the first female finisher of the Berkeley Marathons - an epic feet to run 100miles in less than 60hours - she did it with 99secs to spare.Nicola has a...2024-03-2633 minFox Force Five PodcastStyle trends, An Irish Wish, Eavan Boland, top Irish websites & SXSW boycottWe're trying to keep it light first thing this week with some top style trends - we're not on board with all of them but that's no reason why you shouldn't be!Our TV chat this week revolves around two very different items - Lindsay Lohan's Netflix film, An Irish Wish and a new documentary on their You Are Not Alone: Fighting The Wolf Pack - a story of sexual assault.Our fox this week is Irish poet Eavan Boland and Kelly reads a couple of her very beautiful poems to celebrate this...2024-03-1533 minFox Force Five PodcastOMG it's Episode 100 and International Women's DayWe are delighted to bring you episode 100 of Fox Force Five - we've come a long way baby - thanks for being there with us. Here's to 100 more!This week Kelly starts with the news of assisted dying and euthanasia being recommended to be legislated around in Ireland. This will be a huge step for those who support the right to die for people with terminal illnesses. Ireland proving itself a progressive country once again.For the day that's in it Nicola brings us a list of the top 50 female characters on TV...2024-03-0830 minFox Force Five PodcastThe Referendum, Celebrity Big Brother, Kate Bush & Record Store DayWe start on a more serious note this week with talk of the referendum - we'll explain what it's all about and why you should vote.Nicola talks us through the list of celebrities taking to the Big Brother house next week - there's a few beauties in there.Our Fox of the Week this week is a fascinating character called Dr.Denmark - once the 5th oldest person in the world.Our follow this week is for @joshnasar on Insta and Tik Tok - lols aplenty....2024-03-0137 minFox Force Five PodcastTravel trends for 2024, Annie Lennox, Top Apps and Man Utd x Stone Roses x Adidas collabThis week we talk travel trends for 2024, see if you can guess what some of them are from there clever 'play on words' titles...Nicola is hotly anticipating One Day - and it sounds fab - hear why.Our Fox this week is Annie Lennox, for being awesome but also her great performance and protest against the war in Gaza on this week's Grammy's.Nicola takes us through the top Apps internationally and our music news is about a new collaboratio celebrating the 'Manchester era' between, Man Utd, The Stone...2024-02-0929 minFox Force Five PodcastVikings, hobbies, Masters of the Air, St. Brigid, Runpee and Bambi ThugHave you ever thought about a hobby? Maybe you should - we discuss.Nicola has been watching Masters of the Air and the Boys in the Boat - she tells all.Our Fox this Week is maybe, unsurprisingly, St.Brigid - hear some stories about her you may not have heard before.Our follow this week is an app, Runpee and it is GENIUS. Find out why.Finally, we chat Bambi Thug and Eurovision for good and bad reasons.Enjoy. x...2024-02-0232 minFox Force Five PodcastTea unlike ever before, Napoleon, Rebecca Welch, morbid follows and cheeky Madonna fansWe've got a little experiment for you this week - so grab a cuppa and some salt and join in!Nicola's watch this week is Napoleon - she was quite dissapointed with it for a number of reasons - find out why.Our Fox of the Week is Rebecca Welch - the first female official to referee a Premier League football match in the UK.The follow this week is a morbid one but fascinating nonetheless - it's @morbidful or Morbid Knowledge on X.Finally, we talk...2024-01-2635 minFox Force Five PodcastWomen & saving $$, Blinne Ní Ghrálaigh, The Pact and hot albums of 2024We are back - after an extended break - we have missed you and doing this podcast! So much to talk about and so little time!First up we're talking money - saving money and pensions. Yes, it's a painful chat but necessary.Nicola has been watching lots of TV (haven't we all?) so she has some recommendations including Mr Bates Vs The Post Office.Our Fox of the Week is the Irish lawyer who spoke at the International Court of Justice last week on behalf od South Africa, Blinne...2024-01-1935 minFox Force Five PodcastReflecting on your year, Christmas TV, You're our Fox, Nanalan and Hey Jude traumaOn our final podcast of 2024 we start with some advice about not beating yourself up about what you've not done but celebrating the wins, big or small.Nicola has some great TV recommendations for the festive season.Our Fox of the Week is in fact our Foxes of the Week - well more, the year - you guys - the wonderful Mammies and Carers out there. Kelly reads The Christmas Verbs for you.Nicola gives us all the feels via a little green pepper @Nanalanofficial on Insta....2023-12-2120 minFox Force Five PodcastWhat not to say to a woman, Leave the World Behind, Ada Lovelace & Damon Albert slagging off the Rolling StonesThis week we spend quite a bit of time sharing stories of slightly inebriated Christmas parties - yes, I know. Shocking.Our first item this week is about what not to say to women - particularly in the areas of fertivityly, pregnancy, hormones, motherhood etc.We talk 'Leave the World Behind' again this week, but this time having watched it!Our Fox of the Week this week is Ada Lovelace, essentially one of the first people to conceive of the future uses of computers.Nicola gives us...2023-12-1336 minFox Force Five PodcastWord of the year, Sandra Day O'Connor, Leave the World Behind and Kiss living foreverWe're not sure if we're late for last week's episode or early for this week's - but hey, we're here.First up we talk new words and the word of the year 'rizz', what do you reckon that means? Apparently if you're not gen z you probably won't know.Nicola tells us about her ongoing love affair with old ER episodes but also about new disaster movie 'Leave the World Behind' with Julia Roberts, Kevin Bacon and Ethan Hawke.Our Fox of the Week is the first female Supreme Court J...2023-12-0529 minFox Force Five PodcastReflecting on sad times in Dublin, safe shopping, The Crown, Scamanda and Xmas No.1sWe are in a solemn mood today when we start with the goings on in Dublin. We move to chat about how to protect yourself from scams when shopping online. Nicola tells us about the return of The Crown and we talk I'm a Celebrity Get Me Out of Here - and debate whether to ditch it due to Farage's presence.We have a first on the podcast this week as we have a Fox of the Week - for a second time. But, it had to be done Dolly Parton was singing with the Dallas...2023-11-2435 minFox Force Five PodcastChristmas stress-prevention, Big Brother, ER, Jane Austen, and Nadine Shah vs Adam ClaytonOur aim is to help prevent some upcoming stress with the impending Christmas period - we provide tips to help all the women out there shoulder this massive burden/project/fun.Nicola recommends Dumb Money and has been catching up on ER, such a comfort watch and we have a chat about Big Brother and this week's final.Our Fox of the Week is Jane Austen - strange she hasn't made the cut before now being her huge influence on women's literature.Nicola has some fantastic Black Friday/cyber Monday...2023-11-1837 minFox Force Five PodcastInclusive/judgement free spin classes, Scary movies (again), Joni Mitchell and 'Now and Then'On the chit chat Nicola tells us about her recent night out at Singalong Social in Cork for Britney vs.Beyonce - we debate!First up Kelly tells us about a new type of gym or class experience in Dublin which is challenging the status quo when it comes to body image, exercise and the space in which we are physically active.On our telly chat Nicola's been catching up on the most recent Scream films and actually they're alright!Our Fox of the Week is Joni Mitchell a folk...2023-11-0437 minFox Force Five PodcastSecond hand furniture tips, top scary movies, Doris Lessing, scary podcast and Girls Aloud newsIf you're thinking you need to get some furniture sorted out in the next while why not consider second hand - you're helping to save he planet and could end up with a unique piece that's better quality than most of what's available new. We give you some tips from Lisa Dawson via RTE on how to shop second hand furniture.For telly this week Nicola runs down Rotten Tomatoes top ten scary movies - some good suggestions for giving yourself a fight this Halloween weekend.Our Fox of the Week this week...2023-10-2831 minFox Force Five PodcastPhobias, Madonna, The Fall of the House of Usher, The Retrivals and Britney's MemoirOn the hunt for spooky things to bring you we stumbled across phobias - so learn where phobias come from and what we can do to combat them. Nicola takes us through The Fall of the House of Usher, new to Netflix and well worth a watch.We kinda can't believe it, that she hasn't made the cut before but our Fox of the Week is none other than the Queen of Pop herself - Madonna. We add her to our honorary list marked by the start of her new world tour in London this week.2023-10-2137 minFox Force Five PodcastSo long to Aertel, Big Brother, Nages Mohammadi and Cher's 'kidnapping' dramaAfter a short break (sorry about that) strange times, we are back and starting with the nostalgia-driven news that we bid so-long to Aertel today (that's Teletext in Ireland for you UK folk). Then we talk the return of Big Brother as well as a few other things. Our Fox of the Week is Nagres Mohammadi, who won the Nobel prize for peace last week for her work for women's rights in Iran and beyond (and other work including abolishing the death penalty).Nicola tells us another handy travel app Get Your Guide - great for...2023-10-1230 minFox Force Five PodcastWomen in the music industry or lack thereof, Strays, Billie Jean King and moreWe are heralding Annie McManus on our first item today, she's been giving evidence to the misogyny in music inquiry at the House of Commons' Women and Equalities Committee in London. She's been lamenting the lack of women in the music industry and speaking about her experience as often the only woman on a show bill.Lots of different chat for film and TV this week - Nicola has watched Strays - the doggy tale not for kids. We have news of a Murder She Wrote movie - eeeek and a new Buffy series - double...2023-09-2236 minFox Force Five PodcastBad bedtime snacks, Virgin River, Grandma Moses, Taste of Cinema and KeaneWelcome listeners, this week we start with things you shouldn't eat before bed if you want to have a decent night's sleep. Nicola tells us about Greatest Day and Virgin River and we chat a bit about the NTAs and the upcoming need to start watching old TV series due to the actor's strike in LA. Our fox this week is an amazing lady, Grandma Moses.Our follow this week is another one for those who like films - @davidcinema on Twitter but called Taste of cinema - plus it's got its own website www.tasteofcinema...2023-09-0836 minFox Force Five PodcastDating jargon, Greatest Days, the Irish women's athletic team, Strike Force Five and Eminem says 'No!'First up we chat dating jargon - you've probably heard of 'red flags' or 'ghosting' but have you heard of 'beige flags' and 'cookie-jarring'?? Nic gives us the heads up for Greatest Day - the take that musical available on Amazon Prime now - review coming soon. We also talk about recent newsworthy happenings on Below Deck - the producers intervening in a near criminal situation. We also squeeze in chat about the new Real Housewives of New York City, Louis Theroux chatting to Tan France and the finale of season 2 of And Just Like That. Our Fox of...2023-08-3136 minFox Force Five PodcastAll the news and things since we've been away. We're back!Hooray, we are back! Kelly and Nicola here - and baby Méabh (in a non-speaking part on this episode). We have news of some new rights for women as regards periods or menopause leave. We chat about the big blockbusters of the summer, Barbie and Oppenheimer. Our Fox this week is a secret so you'll have to listen. We talk about Kelly's new documentary 'Tainted Blood' which you can listen to now and finally we round up some of the big music news stories this summer, namely, the Taylor Swift ticket debacle, the allegations against Lizzo and the p...2023-08-1134 minFox Force Five PodcastTina Turner, 80 for Brady and ABBA still not performing togetherWe're here for our last episode for a while as Nicola faces into being a new mom. We catch up on all the excitement of the last two weeks, awesome weather, Beyonce, Harry Styles and more!Kelly talks about a new campaign from the National Women's Council to resolve some of the ongoing issues around abortion rights. Five years since we repealed the 8th and we're still having to fight for these rights. Check out the campaign and get involved.Nic's been watching 80 for Brady which gets a mixed review despite a stellar line up.2023-05-2935 minFox Force Five PodcastJob interview red flags, gory movies, Martha Stewart and Billy Corgan's egoWhat if your perspective boss had to give you references? We discuss.Nicola has been watching some gory films this week Evid Dead Rise and Renfield starring Nicolas Cage and Nicolas Hoult.Our Fox this week is Martha Stewart for the simple reason of showing body positive on the front cover of Sports Illustrated this month.Not just for movie buffs, check out @atrightmovies on twitter and insta - Nic tells us why.Finally we discuss some of Billy Corgan's recent revelations about how great he thinks he is. Lol.E...2023-05-1833 minFox Force Five PodcastSkin care debunked, Queen Charlotte, Phyllis Wheatley & EurovisionWe kick off this week by debunking some skin care myths - we aim to help you avoid over-priced products. Nic has been to see the last in the Guardians of the Galaxy franchise and....loved it. She also tells us about Queen Charlotte: A Bridgerton Story.Our Fox this week is Phyllis Wheatley, the first African America woman to publish poetry. Nic's follow this week is for a non-twitter account @recess_therapy - on Insta and Tik Tok - funny kids.Finally, we talk Eurovision and Kelly is excited for this one! Please do...2023-05-1237 minFox Force Five PodcastMarathon euphoria, Deadly Dupes, Catherina MacKiernan, Harry BelafonteKelly survived the London Marathon - hear a synopsis :) We all love a dupe - so we have some top dupes for you this week. Nicola tells us about a not so good and a good film she watched this week - Cocaine Bear and Women Talking - can you tell which is which?Our fox this week is London-marathon-inspired Catherina MacKiernan - Irish runner.Nicola's recommend is for stats @statfeed on twitter - stats on blooming' everything!Finally we bid a fond farewell to Harry Belafonte - calypso legend and civil...2023-04-2845 minFox Force Five PodcastLondon Marathon anxiety, Julie Andrews, Doggest and Lewis CapaldiWe are back after our Easter break and it's 3 days to Kelly's marathon - ohhhh shit. Haha. Kelly kicks off by telling us about that 'blah' or 'meh' feeling and how we spend most of our lives in that 'inbetween' world. To escape this space and live in a better place listen to our recommendations.Nicola tells ua bout the new Dungeons and Dragons film and our Fox this week is none other than Dame Julie Andrews. Our follow is @Doggest on all socials - the doggie equivalent of @peopleofnewyork.Finally we chat about Lewis Capaldi's n...2023-04-2037 minFox Force Five PodcastBartending red flags, Wild Isles, Julia Child and music documentariesWe start with the red flags you should watch out for in bars - i.e. signs it's not a good place to drink - like using the glass as an ice scoop - session ahoy!Nicola tells us about Wild Isles and how the beautiful Killarney National Park and its deer featured this week. Our Fox of the Week is Julia Child, the original TV Chef and all round inspirational gal.Our follow this week is, wait for it, @butwithraptors on twitter - mental stuff.Finally we tell you about RTE's r...2023-03-3033 minFox Force Five PodcastRetrofuturism, Margaret Atwood, Tik Tok and Robert Smith Vs TicketmasterFirst up this never ending thirst for nostalgia moves into reviving the digital camera - we discuss. Nicola recommends Netflix documentary MH370: The Plane That Disappeared - it goes through what happened that we know of and the various conspiracy theories surrounding this flight that 'dissappeared'.Our Fox this week is Margaret Atwood, who is a multi-talented individual most well known as author of The Handmaid's Tale.Our follow this week is more of a 'to-follow or not to-follow' - we discuss the recent fallout around Tik Tok and whether it's a good idea to have i...2023-03-2236 minFox Force Five PodcastThe Equality Referendum, Best Irish TV and music & ditching Mother's dayHello - first up this week we here about Nicola's new addition (and it's not the baby) then we talk about the newly announced referendum on gender equality - and why it's important to update our constitution.We chat about the season finale of The Last of Us plus Nicola gives us her top Irish TV programmes of all time, for the week that's in it.This week rather than a specific fox we pay homage to all the people out there who are not parents - the impending Mother's Day can cause a lot of...2023-03-1538 minFox Force Five PodcastNostalgia TV, Drive to Survive, The Last of Us, Edna O'Brien and that Glastonbury line upThis week we talk nostalgia watches - going back to those programmes and films that bring familiarity and comfort and what it means for us.Nic's been watching the new season of Drive to Survive and we talk The Last of Us a lil too.Our Fox of the Week is Irish author and trailblazer Edna O'Brien.Our follow this week is for a plethora of nostalgia accounts - that mostly post children's TV content form the 80s and 90s - check out @backtothe80s @90skidsthrowback @Irememberthatshit all on insta.Finally, we...2023-03-0633 minFox Force Five PodcastA man's world, Outlander, Childhood tv trauma and Matt Healy vs OasisKelly and Nicola return! First up this week we talk about how the world is made for men, from the 9-5 to cars and CPR dummies. Sigh.Nic's TV chat this much touches on Marvel's new Ant Man movie but dwells on Kelly's recent encounter with Sam Heughan - Outlander star.Our Fox this Week was one of the Irish Jews who died during the holocaust Esther 'Ettie' Steinberg.Our follow this week will bring back all those horrifying moments from childhood TV - check out @horror4kids on Twitter.And finally...2023-02-2337 minFox Force Five PodcastVaginal health, Pamela documentary, Aretha Franklin, Super Bowl Half Time shows & The Grammys ControversyIt's a music heavy episode this week - although we start somewhere completely different, vaginal health or more specially what your vagina doesn't need. Nic talks to us about Pamela, a Love Story. Our Fox this week is the one and only Queen of Soul, Aretha Franklin.Nicola talks us through some of the best Super Bowl half-time shows of all time in advance of Rihanna taking on the gig this weekend. Finally we talk about ALL the different bits of controversy spawned by this year's Grammys - it's just no fun any more.Here's a lin...2023-02-1043 minFox Force Five PodcastTime to Rest, Physical 100, Anne Bonny, bargain hunting tips & Rolling Stones top 200 singers of all timeLeading on from last week, we're talking about rest and it's importance in our lives...namely, we need to get some more of it in our lives.On TV chat, Nic tempts us by alluding to an excellent episode of The Last of Us but we focus more on Korean game show Physical 100 - available on Netflix now.Anne Bonny is our Fox this week - a pirate badass from Cork.This week on our trends Nic takes us through some really great bargain hunting tips from booking flights and holidays to buying clothes...2023-02-0237 minFox Force Five PodcastBurnout, The Last of Us, Happy Valley, Shonda Rhimes and Dolly PartonThis week we start with talking about Jacinda Ardern and burnout - what a great leader she has been and even greater for knowing when to give yourself and break and being honest about that.TV this week is The Last of Us - dystopian future based on a computer game - so far so good - Kelly gives a reference to Happy Valley because, let's face it, it's the best programme on TV at the minute.Shonda Rhimes of Grey's Anatomy fame is our Fox of the Week - a great leader and another honest...2023-01-2537 minFox Force Five PodcastDamp January, Kaleidoscope & John Lydon for Ireland's Eurovision entryWe're back and had a great break - we hope you all did too.First up is 'Damp January' - frankly, it's just better than 'Dry January' - and we're talking alcohol consumption here not weather (for once).Nic tells us about some good telly including White Lotus, Emily in Paris and Kaleidoscope, a mind bending new series you can watch in any order (it's about a heist).Our fox celebrates here 102 birthday this week - Agnes Keleti, a Hungarian olympian who survived the holocaust, a truly remarkable person.Our follow this w...2023-01-1136 minFox Force Five PodcastEpisode 66First up Nicola shares some amazing good news with us - no spoilers here : ) interesting facts about Christmas - prepare to wow your family over Christmas dinner!Telly is all about Christmas telly - what's on, when...a great little guide on what to watch over the festive period.Our Fox this week is you listener - all the women caring for and looking after other people - I share the Christmas Verbs with you - our homage to women at Christmas.Nic's follow is @weratedogs - dog, wholesome dog content...fill y...2022-12-2132 minFox Force Five PodcastEpisode 65This week we start with how to have a more sustainable Christmas and save money - 9 tips for you.Nicola talks Christmas films old and new including Spirited with Ryan Reynolds. Our fox this week is Dame Judy Dench, and what an illustrious career she has had!Nic's follow this week is for Chickenshopdates on YouTube. Sounds bizarre but highly recommended.Finally, we hear about a new music documentary that focuses on the legendary Abbey Road studios which has been made by Mary McCarney (daughter of Paul) called 'If these walls could...2022-12-1538 minFox Force Five PodcastEpisode 63Winter exercise - meh. But we have some tips on how to get on with it. TV this week is all about the Late Late TOY SHOW! How exciting!Our Fox this week is Rosemary Coogan - a new European astronaut -how cool.Our follow is the priceless @homeandaway.earlyyears on insta - does what it says on the tin. Finally, music news is the best mash up of all time potentially - Oasis and Hall and Oates. It's giving Kelly life.We really appreciate a review if you have time to...2022-11-2435 minFox Force Five PodcastEpisode 61Kayne has been cancelled but who else has fallen foul of the media, the public and ultimately the brands who pay them?Nicola tells us about Netflix's Big Mouth - an animated tale of growing up - that's pretty graphic and debase.Our Fox of the Week is Savita Halappanavar as we mark the 10th anniversary of her unnecessary passing when she was refused an abortion and died of sepsis as a result.Our follow this week is for the lovely, funny Leslie Jordan's accounts - he passed away this week and leaves a...2022-10-2734 minFox Force Five PodcastEpisode 56The news we've all been waiting for - tea is gonna make you live longer. Hooray.Nicola talks to us about Netflix's The Sandman and the return of The Morning Show.Our Fox of the Week is Mary Shelley aka author of Frankenstein.Our recommend is for a podcast again this week, would you believe - it's called Root of Evil: The True Story of the Hodel Family and the Black Dahlia. Heavy stuff, be aware.Finally, we talk about Mickey Dolenz of the Monkees wanting to see the content of the J...2022-09-0129 minFox Force Five PodcastEpisode 55This week we start with a gag, well lots of gags actually. It's the best one liner from the Edinburgh Festival, prepare to lol.This week's TV is dominated by House of the Dragon of course - the Game of Thrones prequel we have been waiting for. And we touch on Five Days at Memorial - a docu-drama about the aftermath of Hurricane Katrina.Our Fox of the Week is Tori Amos, not only an amazing artist, singer/songwriter but a great activist.Nicola recommends the enlightening @todayyearsoldig Finally, we talk about...2022-08-2542 minFox Force Five PodcastEpisode 54Full blown rant-mode from Kelly to start as she tries to take down the Rose of Tralee woman contest single-handedly haha.From one extreme to another Nicola tells us about the new series of Indian Matchmaker on Netflix and the latest in the franchise 'Real Housewives of Dubai'.Our Fox of the Week is Sacheen Littlefeather a very interesting character who has been gaining profile recently for a political stand she took in 1973 when refusing Marlon Brando's best actor Oscar for the Godfather. The follow this week is for a badass 94 year old...2022-08-1846 minFox Force Five PodcastEpisode 52 - the instagram live one, together in person!This week's episode is a little different as we decided to do an instagram live while we recorded the episode as we are together in Edinburgh. So, things may sound a little different but we have the five things as always!First up is the National Women's Council of Ireland's new campaign #shapingourfuture which outlines ten areas the Irish government should focus on in the next budget due in September.Nicola talks to us about the end of Love Island, and, wait for it....the return of Big Brother - yay.Our...2022-08-0534 minFox Force Five PodcastEpisode 51This week we start with the power of manifestation - particularly #369manifestation - it's all the rage with the celebs apparently. Nicola talks us through Maverick - there's still time to catch it in the cinema, which you should do if you possibly can. Our Fox of the Week is Rosie Hackett, trade unionist and 1916 Easter Rising hero.The recommended follow this week is for Shan Rizwan, teller of stories in NYC, he's on insta @rizwanonytFinally, we talk the Mercury Music Prize 2022.We really appreciate a review if you have time t...2022-07-2839 minFox Force Five PodcastEpisode 50We are well and truly back - and what a time we've had since we last did the podcast. Catch up with all the craic around some of the best days of our lives! As well as, you guessed it, 5 things you need to know about. Up first this week is questionable trends, followed by some Love Island chat which we didn't want to have but unfortunately cannot be avoided, they need to fix things. Our Fox of the Week is Mildred Norman aka 'Peace Pilgrim', a woman who walked and walked and walked...for peace.N...2022-07-2142 minFox Force Five PodcastEp 49 - the one before the weddingDing Dong - Nicola's getting married - it's our last episode pre-nuptials!First up we have lots to tell you about where you can celebrate pride this year. This is followed by an oldie but good apparently The Boys on Amazon Prime - think reluctant super heroes. Drum roll please...our Fox of the Week this week is the one, the only....Nicola Murphy!!!! She did not know, I promise.Our follow this week is for a funny guy by the name of Simon Hennessy.Finally, we talk about one of our m...2022-06-2230 minFox Force Five PodcastEpisode 476 months after we last did a pod - ahh actually it's only been two weeks but it defo feels like waaaay longer, we've had trips, a hen and a house move since then. This week our podcast is jam packed, it could have been 2 hours long!First up we talk 'sexy baby voice', what is this? You will know it when you hear it. Then Nicola gives us some current TV tips and we delve into the super exciting world of Stranger Things new series - we are super pumped for this.Our Fox of the W...2022-06-0846 minFox Force Five PodcastEpisode 45This week there's an honourable mention for El Grito in Dublin - Nicola says the best Mexican food she's had in Ireland. Making my booking as I type.Food waste - we are on a mission to do away with it, which will help the environment, your pocket and your belly. Dr Strange in the Multiverse of Madness is Nic's review this week, a good un but not for the young uns.Our Fox this week is another mammy of Ireland, Maeve Binchy, such a warm, interesting character. Next up our recommendation is Spooked...2022-05-1140 minFox Force Five PodcastEpisode 44We are delighted to be here and delivering you five things you need to know about this week. Where to start this week but of course with the devastating news from American about the potential repeal of the Roe Vs Wade ruling, we discuss.Nicola tells us about The Dropout, a new one to add to your 'must watch' list. Our Fox this week is the elusive Enya!Our follow this week is @stlebydeni and we finish up with news from the Met Gala and Adam Lambert.Happy listening lovelies!We really...2022-05-0437 minFox Force Five PodcastEpisode 43We are a little late this week but we are here - just about. We talk living our best lives - the 9 things we need to concentrate on getting right. Then Nicola talks to us about the new Fantastic Beasts film and The Northman - two very different films. Our Fox of the Week is one of the original feminist heroes Mary Wollstonecraft. Our trends this week are a follow for the Depp/Heard trial @houseinhabit for all the goss and we learn about Blends on Spotify - it's gonna blow your mind!Finally, w...2022-04-2947 minFox Force Five PodcastEpisode 42The 5 things have gone out the window this week, but we've lots to keep you going. We chat about the wonderful Kellie Harrington and her recent nuptials and the disgrace that is Boris Johnson. Nicola tells us a confession about a teenage date she went on and she's got some Easter-themed recommendations for films this week. Kelly has some Easter facts you may not be aware of and we remind you once again to please, please do our year in review survey! https://www.surveymonkey.co.uk/r/MMWM2RLLove you guys, happy Easter! x...2022-04-1324 minFox Force Five PodcastEpisode 41Lap-dancing is on the way out in Edinburgh. But whose business is it? Our TV chat this week is all about Bridgerton with some Peaky Blinders thrown in for good measure.Our Fox of the Week is American poet and author Maya Angelou, any absolute powerhouse of a woman.Our follow this week is just for the lols, Chaotic Nightclub Photos on Twitter and Insta.And finally, we talk Grammy's but the who didn't wins and other bits n bobs from the night.2022-04-0638 minFox Force Five PodcastEpisode 40This week we learn that having kids can improve your career if you're a dad but the same can't be said for moms unfortunately. We talk about Drive to Survive amongst TV things. Our Fox this Week is Killarney's own Jessie Buckley - Oscar nominee don't you know!?Our trend this week is for the Celebrity Memoir Book Club podcast - why read an autobiography when you can get someone else to do it for you(!)In music news we hear that Boy George is up in court due to a spat with a former Culture...2022-03-3037 minFox Force Five PodcastEpisode 39 This week we're talking about hotline.ie and how the sharing of intimate images without someone's consent is being addressed in Ireland.On telly chat we talk about The Great and the Baftas. Our Fox of the week is Marina Ovsyannikova, a journalist who ran onto live state TV in Russia to protest the war.Our trend/follow this week is comedy troupe Foil, Arms and Hogg - check them out online and go and see them in the flesh!Music news is a little unexpected this week as Dolly Parton turns down th...2022-03-1639 minFox Force Five PodcastEpisode 38You heard about Wordle, now hear about Heardle - the music version of the addictive game (thanks to Jessica for suggesting!).Nicola's been to see the new Batman, so settle in for that chat. Our fox this week is the one and only Gwen Stefani, all hail.We then give you that TV/Film search companion you never knew you needed - the justwatch app.In music news we talk Ed Sheeran being accused of 'borrowing' from other songwriters, which has landed him in...2022-03-0946 minFox Force Five PodcastEpisode 37This week we start with the challenges of friendship and how to know when one is toxic or not. TV this week is all sorts, previewing Inventing Anna, Real Housewives of Salt Lake City & Tick,Tick...Boom.Our Fox this week is Volodymyr Zelensky for obvious reasons but he's got a very interesting background, worth a listen.Our follow this week is for another podcast 'The Coming Storm' from BBC Radio Four. All about Qanon and it's origins.Finally, music news is around 80s acts making a comeback and the upcoming Focus Ireland's...2022-03-0245 minFox Force Five PodcastEpisode 36We've returned from our brief hiatus - and we are delighted to be back. First up this week we talk about the upcoming National Women's Council protest march and why you should get involved.TV this week is pretty varied - we have Love is Blind, We're all Dead and The Power of the Dog - reality TV, zombies and educated cowboys. Eclectic.Our Fox this week is inimitable Brenda Fricker - mammy of Ireland - but mostly amazing actress and great woman.Nicola g...2022-02-2338 minFox Force Five PodcastEpisode 35A mixed bag today for y'all. First up we take a look at recent comments surrounding body image and how we compliment people or otherwise. We chat through this mine field!Nicola gives us the lowdown on current Netflix sensation The Tinder Swindler - sounds like a good 'un. Our Fox this week is historical trailblazer and revolutionary Constance Markievicz.We give a podcast recommend this week in the form of Sweet Bobby - more people pretending to be someone they're not online.Music news is full of nostalgia for the humble CD. We'd...2022-02-0942 minFox Force Five PodcastEpisode 34A whimsical start to the podcast this week - a mouse gets a make over! Nicola tells us about the latest period drama 'The Gilded Age' - it's gonna be big.Our Fox this Week is none other than Brigid - the pagan symbol/saint and many other things too.Our follow is a good one for killing time @boredpanda or boredpanda.comAnd finally we preview the Brit Awards, it's changing this year to be more inclusive.2022-02-0238 minFox Force Five PodcastEpisode 33Howdy! This week's podcast we've got news of a new festival celebrating women in Dublin - Brigit 2022 - there's loads on if you're in the city and also, some stuff online. Check it out at https://dublin.ie/whats-on/brigit/Our TV chat this week revolves around Sky's Yellow Jackets with the stellar line-up of Christina Ricci AND Juliette Lewis. We also chat about Kenneth Brannagh's new film Belfast and new ITV drama Trigger Point.Our Fox this week is Ronnie Spector and my god, what a life she led. Ups and downs galore....2022-01-2635 minFox Force Five PodcastEpisode 32This week we start with Wordle - all you need to know about it without having to look it up or ask someone - or even play it. It's actually a love story!Then Nic tells us a little about Emily in Paris and lots about Netflix's Cheer which has been getting a lot of attention from the media and not all good.We have no fox this week to mark the continued threat of gender-violence women experience every day. We talk this through.The follow this week is a real spirit lifter...2022-01-1948 minFox Force Five PodcastEpisode 31Taim ar ais! Yay! It's been waaaay too long.This week we tell you all about the covid we got. Lol. Nah just kidding we just talk a little about it and then it's way more interesting after that.First up - No Spend January - as fun as it sounds. Then - soooo much TV - with particular focus on Dope Sick. Then we celebrate the absolute legend Betty White, who would've been 100 this week had she lived 17 more days - hear some really interesting stuff about her amazing life. A total pioneer.T...2022-01-1242 minFox Force Five PodcastEpisode 30This week we give you tips on things to do at Christmas that don't involve Christmas - honestly, it's a revelation and we're sure you'll find one of these things a greater alternative over the next few weeks. TV chat is extensive this week - we talk about the TV event of the year, supposedly, And Just Like That as well as others including fantasy drama Wheel of Time on Amazon Prime.Our fox of the week is Katie Taylor - sporting legend. On our internet receommends this week we talk Jamie Oliver cookery lessons - and...2021-12-1546 minFox Force Five PodcastEpisode 29Surprise! An early episode to keep you entertained by Storm Barra and in the aftermath of wringing out your house.We're well on the Christmas bandwagon now and start off with decorating tips to spice things up this year - Christmas spice things up if you will! Then Nic tells us about a Christmas classic to get stuck into, The Family Stone. Next up our Fox of the Week is the deadly music legend Dionne Warwick. Then we hear about a cool follow that gives us insight into other worlds the intriguing @itsabandoned on insta....2021-12-0732 minFox Force Five PodcastEpisode 28It's a bit of stress time so we start this week's show with some tips on how to destress and beat the anxiety bubble.Nic talks us through her telly picks for the week including that classic Selling Sunset and Kelly talks about the amazing survivor, fighter, campaigner and educationalist Malala Yousafzai - our Fox of the Week.The follow this week will have you laughing all the way to the shops - it's @punhub not to be confused with another popular site of a similar name (ahem).We finish up this week paying...2021-12-0139 minFox Force Five PodcastEpisode 27After an unexpected week away we are back and firing on all cylinders (well as much as you can be the last week of November :)).Up first on this week's show is the gender pay gap - yes folks, it's not going away fast enough. Then we hear about Band of Brothers, if you don't know what this is you HAVE GOT to listen. Honestly, you'll thank us later. Our Fox of the Week this week is the wonderful elfin spirit that is Bjork! Nicola has a podcast tip this week - all about life in...2021-11-2447 minFox Force Five PodcastEpisode 26Another week another Fox Force Five podcast! Hooray.We're a bit cheerier than last week you'll be glad to know. We start with news of pandemic purchases gone bad - what we spent our money on that was, well, a waste.Nicola's TV recommend this week is Netflix's Catching Killers. We also wonder why it's so difficult to finish box sets of the BEST TV series.Our Fox of the Week is male and probably the youngest yet to feature - Marcus Rashford, striker but most importantly, amazing human being.Our recommended follow t...2021-11-1044 minFox Force Five PodcastEpisode 25Hideliho neighbours! We are talking saving the planet first thing today - COP26 is taking place and world leaders and environmental activists have all descended to work towards reducing global warming. Here about what's happening at the conference.Nicola talks us through Dune and how spectacular it is and Kelly goes lowest common denominator with Brassic.For the first time Fox of the Week is actually 'Foxes of the Week' when we celebrate 100 years since Frances Kyle and Averil Deverell were first called to the bar - the first women to do so in both...2021-11-0342 minFox Force Five PodcastEpisode 24This week's podcast brings you five things you need to know as ever! Kicking us off this week is a cute story of two Tom's and a love of typewrites :) you maybe don't NEED to know this, it's just a lovely story. Then Nic gives us some great recommendations for scaring ourselves this weekend - some cracking films in there - in more ways than one! Our Fox of the Week is perhaps the foxiest of all for some people, Princess Leia aka Carrie Fisher. This week's follow is for more than just trainspotters, get on board with @francis.bourgeois43 La...2021-10-2738 minFox Force Five PodcastEpisode 23This week's podcast is an eclectic mix of topics. We kick off with tips on how to have a sustainable halloween. Nic takes us through the latest Bond flick and we talk Succession. Our Fox of the Week is the unstoppable Angela Lansbury and our follow comes in the form of a great Irish comedian by the name of Sean Burke @seanburkeshow - he's taking on the banks! We finish up with news on Ye, yes, Ye aka the artist formerly known as Kayne West. Great craic!Please help us spread the word if you enjoy the podcast. Y...2021-10-2051 minFox Force Five PodcastEpisode 22We're back! And full of the joys of Autumn. First up this week we talk about getting energised and some simple steps you can take to achieve this. Then Nicola talks to us about Netflix's Squid Game, which sounds a bit harrowing but also very entertaining. Then we talk the woman of the moment, or more likely for many, many more moments, Adele aka our Fox of the Week. Nic's follow this week is @jaythechou simple yet fun. And we wrap up with revelations as to how the Beatlres really broke up and the sad news of the passing of an I...2021-10-1346 minFox Force Five PodcastEpisode 21A mix bag of stories this week. Guaranteed you'll find out something you didn't know - honest. We talk about the shocking domestic abuse rates in Ireland to start. Then move on to some telly chat, primarily on Sex Education but Vigil, Help and Bake off get a look in too. Then we hear about about an amazing Irish woman, fondly known as 'Mother Jones' she stirred things right up out in the U.S OF A. Nicola talks to us about a cringe-inducing and funny follow @textsfromyourex and we finish up this week's podcast celebrating the awesome, ge...2021-09-2238 minFox Force Five PodcastEpisode 20We are happy-go-lucky this week (well not to start but the content is!). We kick off with recommendations for musicals you can go see in the next few months - hooray. Then Nicola talks to us about gangland Dublin drama Kin. Our Fox of the Week, is the super-human Emma Raducanu, who just won the US Open tennis at the tender age of 18.Nicola talks us through some of the more, ahem, notable styles of this year's Met Gala and Kelly gives us the lowdown on why we may be seeing friends in low places in September 2022 as M...2021-09-1545 minFox Force Five PodcastEpisode 19This week's podcast has highs and lows, a bit like life really. We start with good news around momentum gathering around the introduction of gender quotes. The National Women's Council is backing a draft bill going before government to introduce the quotas. Then, in our telly talk, we discuss Turning Point, a new 9/11 documentary and then go off on a massive tangent about 9/11 in general. 20 years on and it's still a source producing new stories.Our Fox of the Week is Dolores O'Riordan in the week that would have been her 50th birthday had she lived...2021-09-0841 minFox Force Five PodcastEpisode 18It's all go here on the Fox Force Five Podcast. We've got five things you need to know - like every week. First up this week is 'things not to do at work' - behaviour wise that is. Then Nic takes us through the very reliable, very funny Grace and Frankie, we also chat Glow Up Ireland and BBC's Vigil. Our Fox of the Week hails from the Victorian era, Dr James Barry, whose story is rather unique and was a scandal of sorts at the time.Nicola recommends what is potentially one of the best accounts on...2021-09-0150 minFox Force Five PodcastEpisode 17The break is over - we are back on it! Well, we're trying anyway.This week we bond across the Irish Sea as Kelly takes up residency in Edinburgh. The first thing you need to know this week is about cleaning - or decluttering technically - and how 15mins a day will make all the difference.Nicola tells us about the finale to Love Island and we wonder if it's had its day. She tells us about Memories of a Murderer: the Nilsen tapes - and how it's pretty chilling stuff.Our Fox of...2021-08-2550 minFox Force Five PodcastEpisode 16We're back! After an unexpected hiatus we return full of the joys!This week's podcast kicks off with how you can finance an alternative way of living i.e. not working and retiring early. Be prepared, it's not for the faint-hearted.Nicola talks us through some must-see TV that's not new but essential viewing including The Handmaid's Tale and Ted Lasso.Our Fox of the Week, is, of course, Simone Biles, hear about her background and some of the challenges she's come up against and why we think she is an awesome role...2021-08-0449 minFox Force Five PodcastEpisode 15What an opener - 5 ways bad behaviour is good for you - and others! Nicola takes us through the latest *trash telly Sex/Life. Our Fox of the Week is the powerful, majestic, superb Serena Williams. We recommend another podcast ('cause we're big like that) too, The Opportunist - all about those availing of their position in life and committing crime. And we finish off this week's show with a great celebration of 25 years of 'Wannabe' and the Spice Girls! Come join us - Zig-a-zig-ah!Please help us spread the word if you enjoy the pod...2021-07-1345 minFox Force Five PodcastEpisode 14On this week's podcast we bring you news from Norway to start - they're introducing new legislation which will make it illegal to post content on social media that has been edited or photoshopped unless it is marked as so. Hear all about it and where we stand in Ireland on this. Nicola talks us through the other Sophie Tuscan Du Plantier documentary called Sophie on Netflix and tells us about a new film to avoid. Our Fox of the Week this week is the wonderful Rosemary Smith, rally driver and all round gorgeous woman. Nicola gets a bit...2021-07-0742 minFox Force Five PodcastEpisode 13What a week - the summer has well and truly landed. This week's show brings you tips on how to deal with the reopening and getting back to 'normal' life. We have a review of In the Heights which you better get you jazz hands ready for. Out Fox of the Week this week is Hazel Chu, the outgoing Lord Mayor of Dublin, hear about all the great things she's been doing this past year. We have another solid fun recommendation from Nicola in the form of @bobsdanceshop again, more jazz hands & sheer joy. Yay! We round off the...2021-06-3036 minFox Force Five PodcastEpisode 12This week we are battling internet issues, snot and tears to bring you five things you need to know on Fox Force Five.With so many now having received, or to soon receive, their vaccine we’re letting you know about UNICEF’s ‘Get a vaccine, give a vaccine’ campaign. ‘Murder at the Cottage’ Jim Sheirdan’s new Sky One documentary surrounding the Sophie Tucson du Plantier murder forms the basis for our telly chat this week. Our Fox of the Week is a woman you may not have heard of before but will be astounded by how her action...2021-06-2333 minFox Force Five PodcastEpisode 11We are full of the joys of...summer this week. Amongst the five things you need to know this week we kick of with a list of some of the best publicity stunts and marketing ploys ever - inspired by that cool little VW that delivered the match ball at the opening game of the Euros last week. This is followed by, wait for it, a cinema review - yes indeed, Nicola made it to the cinema this week - we are excited to tell you all about A Quiet Place II. Our Fox of the Week this week...2021-06-1639 minFox Force Five PodcastEpisode 10We're back! After a week to exhale and smell the roses we return to your ears with five things you need to know. This week we kick of with a chat about Pride, it being June and all. We then spend waaaay too long talking about TV and the Friends Reunion (yes, we know it was two weeks ago but we couldn't not mention it :)) Our Fox of the Week is the inimitable Frida Kahlo, what a colourful life she led! Followed by a great gift tip that you will have serious craic purchasing. We finish up with some music...2021-06-0950 minFox Force Five PodcastEpisode 9We are chockablock with useful information this week. Kelly has tips on how to make your life more environmentally friendly (watch out for the moon cup chat!). Nic gives us a tip on some oldies but goodies for the telly. Our Fox of the Week is the coolest nonagenarian around Irish Apfel and you're not going to believe this but you really need to know about @peoplesellingmirrors. We finish up with some info on the gender disparity on the Irish airwaves and how this is impacting women in particular.The companies we mention in relation to environmentally friendly...2021-05-2644 minFox Force Five PodcastEpisode 8We made episode 8! And it's a cracker. We talk about a brilliant new community group the Sanctuary Runners. Nicola takes us through Halston, a fashionistas must-see, starring Ewan McGregor (Kelly's BFF don't you know!). Our Fox of the Week is the force that is Vicky Phelan, who uncovered the CervicalCheck scandal in Ireland in 2018. Our follow of the week is for a hilarious Irish comedian Shane Daniel Byrne, hear all about what he gets up to on Twitter and we round off this week's show with the quintessential listener's choice - Eurovision! Kelly's backing Austria - find out some really...2021-05-1949 minFox Force Five PodcastEpisode 7This week's podcast has an eclectic mix to keep you entertained. We talk sun protection and the plight of poor little Smurf the cat. Nicola takes us through the new Netflix hit 'Sons of Sam'. Our Fox of the Week is author Emma Jane Unsworth - hear all about her brave new book 'After the Storm’, which tackles the challenges of the 'utter weirdness' of new motherhood and her experience of post natal depression. Our social media tip of the week is for a hilarious Irish girl living in Spain called Kyla, find out why she's got us hooked on...2021-05-1245 minFox Force Five PodcastEpisode 6This week we have soooo much to keep you entertained from talks of some great new TV including David Attenborough's new documentary to just how long you should hold on to a pair of knickers! Our Fox of the Week is founder of Peachylean.com Sharon Keegan, who overcame adversity to launch a fantastic new brand for women. We take a listen to the President's take on how we should be preparing for a world post covid and we look at some of the best movie soundtracks of our generation. Nicola unveils the new and fascinating world of Google Trends...2021-05-0550 minFox Force Five PodcastEpisode 5In this week's episode of Fox Force Five Podcast, sisters Kelly and Nicola bring you news, entertainment, Fox of the Week and music chat for your listening pleasure. Find out five things you need to know about this week. This week's show kicks off with an update on the good work of the Citizen's Assembly on gender equality. We chat 'Mare of Easttown' on the telly bit along some other recommendations. Imelda May is our Fox of the Week in recognition of her recent stand for women in the music industry - hear all about how she i...2021-04-2852 minFox Force Five PodcastEpisode 4In this week's episode of Fox Force Five Podcast, sisters Kelly and Nicola bring you news, entertainment, Fox of the Week and music chat for your listening pleasure. Find out five things you need to know about this week. We're all about the positivity this week, we delve into how we can practice better 'self-love'. We allow the first man to feature as our Fox of the Week, yes you guessed it, our wonderful president Michael D.Higgins. We talk about 'Why did you kill me?', we find out what subscription services Nicola thinks you should spend y...2021-04-2154 minFox Force Five PodcastEpisode 3In this episode of Fox Force Five Podcast, sisters Kelly and Nicola bring you news, entertainment, Fox of the Week and music chat for your listening pleasure. Find out five things you need to know about this week. We talk about some glass ceilings being broken this week, news related to eating disorders (please be aware this could be triggering), the one and only Vivienne Westwood, great telly, @LauraDeBarra and much more. We'd love to have you with us!You can check out @alicorriganxo for more information on the eating disorders story we share and you can e...2021-04-1449 min