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Kelly Marie

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Healthy Illness
Healthy IllnessGuided Body Scan: Mindfulness PracticeEp. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding mindfulness practice designed to help you slow down, soften your breath, and reconnect with yourself—right where you are. This episode of the Healthy Illness podcast is for the moments when your mind feels busy, your body feels tense, or you just need a pause that feels safe and supportive. There’s nothing to fix here. Just notice. Breathe. Release. 🌿 Come back to this episode whenever you nee...
2026-01-1922 minHealthy Illness
Healthy IllnessDoing My Part After Weight GainEp. 143 This episode isn’t about weight loss. It’s about doing your part. Kelly Marie continues last week's conversation and shares what changed after the realization of weight gain on Ozempic—and why the reset had to start with the basics, not another fix. Instead of chasing results, she focused on foundations: • consistent sleep • drinking water • eating simply and intentionally • taking medication as prescribed • responding to her body with honesty, not shame 🎧 Episodes Mentioned Part 1: I Gain 40 lbs on Ozempic | PodcastsStart with Sleep with Soda Kuczkowski 🎙️ Hosted by Coach Kelly Marie, fo...
2026-01-1219 minHealthy Illness
Healthy IllnessI Gained 40 lbs on OzempicEp. 142 You can take the medication, follow the plan, and still feel betrayed by your own body when the “quick fix” doesn't fix what was really going on. In this deeply personal conversation, Kelly Marie opens up about living with diabetes, recovering from back surgery, and gaining 36 pounds while on Ozempic. She breaks down the uncomfortable truth many people avoid: medication can curb physical hunger, but it doesn’t heal emotional eating, stress, or the mental patterns driving our choices. This episode isn’t about shame or shock value. It’s about responsibility, awareness, and compassion...
2026-01-0530 minHealthy Illness
Healthy IllnessMindfulness for All Live Event PreviewEp. 141 In the episode Kelly Marie invited you to attend the first mindfulness class of Front Seat Life, LLC. Kelly Marie has completed her mindfulness facilitation training at Brown University and is excited to invite you to Mindfulness for All — Introduction to Mindfulness This welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. Over 90 minutes, Kelly Marie will guide you through simple exercises, with discussion about how mindfulness can support stress management, societal stressors, and daily resilience. The session centers lived experience, ac...
2025-12-0819 minHealthy Illness
Healthy IllnessWhen They Don't Come Home for the HolidaysEp. 140 The holidays aren’t always joyful. Sometimes they bring quiet heartbreak—the kind you don’t post about. In this week’s episode of Healthy Illness, Kelly Marie opens up a tender conversation about what happens when the people you expected at your table… don’t come home for the holidays. Whether it’s due to shifting family dynamics, unresolved tension, grief, or life simply changing, the absence can feel personal—even when it’s not. Kelly gently guides listeners through the complex emotions that surface when your home is no longer the gathering place it used to b...
2025-12-0119 minHealthy Illness
Healthy IllnessBouncing Back Takes Time + That's OkayEp. 139 Kelly Marie shares her raw and honest journey of managing mental health while juggling professional and personal commitments. Reflecting on the nuances of living with mental illness and the importance of grace in healing, she navigates her path toward balance. In this episode, Kelly addresses the complexity of living with mental health conditions, revealing how even with extensive effort, newfound challenges and exhaustion can arise. This exploration provides listeners with an authentic view into the ongoing nature of healing, illustrating that growth is continual and requires patience and self-compassion. Key Takeaways: Mental...
2025-11-1721 minHealthy Illness
Healthy IllnessClearing Your Plate: Taking Stock of Commitments Before Overwhelm HitsEp. 138 If your plate feels more like a buffet of burnout than a balanced meal, it’s time to clear it. In this empowering episode of the Healthy Illness Podcast, host Kelly Marie walks you through how to take honest inventory of your life—what’s feeding your purpose and what’s draining your peace. From her leadership training in the Health Leader Fellowship Program to her mindfulness studies at Brown University, Kelly shares real strategies for knowing when you’ve got too much on your plate, how to categorize what stays, what goes, and how to confidentl...
2025-11-0320 minHealthy Illness
Healthy IllnessBuilding a Business While Protecting Your Peace [Live] with Detra Trueheart + Latricia DavisEp. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is joined by Dr. Latricia Davis, Detra Trueheart and a live studio audience to explore how entrepreneurs can build businesses that honor their mental and emotional health. Success doesn’t have to mean exhaustion. Together, Kelly, Dr. Davis, and Detra unpack the ways that structure, self-awareness, and boundaries can protect your peace while growing your enterprise. 💡 Key Takeaways: How to perform a “resiliency check-in” to assess your spiritual...
2025-10-2728 minHealthy Illness
Healthy IllnessRecognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe BreakdownsEp. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in. In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revealed something deeper: when clothes stop “looking right,” it’s not about fashion — it’s a warning sign. Kelly opens up about how she us...
2025-10-2025 minHealthy Illness
Healthy IllnessSticking to Your Boundaries, Even When it HurtsEp. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast. She shares a poignant story about setting boundaries with her godmother during a significant family gathering. The episode explores the complexities of navigating personal limits, the importance of self-care, and the impact of mental health on relationships. Kelly Marie reflects on how these decisions affect her well-being and the delicate balance of honoring both personal needs and familial love. Episodes You'll Enjoy: Ep. 95 Traveling with Friends...
2025-06-3030 minHealthy Illness
Healthy IllnessGrounding in Faith: Baptised in America's StormEp. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faith—offering a timely reflection on love, compassion, and the power of spiritual recommitment in the face of national uncertainty. “We say we believe in families… but our policies don’t match our prayers.” Kelly shares her decision to be baptized again—an act of public faith rooted not in doctrine, but in divine love. She reminds us that Christian values are not political tools, but spiritual principles grounded in mercy, forgiveness, and grace. ✨ Whether you're questioning your own walk...
2025-05-2721 minHealthy Illness
Healthy IllnessThe Weight of the Cape — Healing from the Superwoman SchemaEp 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone — and it's time to set yourself free. After giving a keynote speech with the Buffalo Chapter of The Links, Kelly Marie continues the conversation about the Superwoman Schema — the invisible weight you may be carrying. In this episode, you'll explore how the pressure to be strong at all costs impacts your mental and physical health, contributing to issues like high blood pressure, diabetes, and untreated depression. You'll be encouraged to rethink the roles you’...
2025-04-2825 minHealthy Illness
Healthy IllnessTop Five Questions to Ask When Interviewing a DoulaEp. 121 This Black Maternal Health Week Kelly Marie explores essential questions to ask when choosing a doula, focusing on training, services, compatibility, availability during labor, and backup plans. Drawing on her experience as a doula, Kelly emphasizes the importance of establishing clear communication and understanding individual needs. She also briefly touches on the impact of doulas in maternal health and offers resources for finding support services. Stay tuned for insights from upcoming guests, Shannon Johns and other doulas, who are transforming the maternal health landscape.Chapters: 0:00 Introduction4:57 Please tell me...
2025-04-1525 minHealthy Illness
Healthy IllnessCut the Clutter with Derria Murphy the "Declutter Empress"If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space.In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go.Declutter your mental and physical space and start focusing on things that bring value to your life.Did you know?The word Worry is rooted in the Old English word for 'strangle'.Erma Bombeck told us “Worry is...
2024-09-2724 minHealthy Illness
Healthy IllnessCreating Space in a New Place: 5 Tips for UnpackingEp. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move. This episode is a must-listen for anyone preparing for...
2024-06-0322 minHealthy Illness
Healthy IllnessStrength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and RelationshipsEp. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen ArnoldIn this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life.Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude...
2024-05-0626 minHealthy Illness
Healthy IllnessMoving On: Letting Go of the Past and Embracing ChangeEp. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exercise to include the shifts and transitions we undertake in life.Kelly Marie dives deep into her reflections on the process of moving and its impact on mental well-being, chronicling three pivotal relocation experiences that have shaped her journey. The host touches on the importance of a secure...
2024-04-2238 minHealthy Illness
Healthy IllnessMovement vs. Exercise: Which is Better for Your Mental Health?Ep. 107 Season 7 explores the importance of movement for your mental health.The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide variety of preferences and capabilities."If they're out here running races at 75 and 80, I have no reason to not be out here moving my body."...
2024-04-0821 minHealthy Illness
Healthy IllnessMindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + EdreysEp. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices.The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which are often associated with negative connotations from childhood. They discuss the need to reclaim these states as healthy and necessary for personal regulation in a tumultuous world. Alexa also touches upon the generational trauma particularly related to labor and creativity, and the importance of mindful communication with...
2024-03-2530 minHealthy Illness
Healthy IllnessHip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off ArtEp. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices.The conversation picks up from last week, effortlessly flowing into topics such as mindfulness in relationships and the unique intersection of mindfulness and black cultural identity. Alexa and Edreys share their insights on using creative outlets as means of self-discovery and healing, recalling memories of their own childhood creativity as avenues...
2024-03-1823 minHealthy Illness
Healthy IllnessLiving the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental HealthEp. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love.As the conversation unfolds, Kelly and Merchon explore the intricacies of starting and running a virtual coworking community, touching on the unique challenges and successes that come along with entrepreneurship. They discuss the significance of setting boundaries, the power of small, actionable steps, and finding one's North Star for guidance and focus. This episode is...
2024-03-0539 minThat’s What I’m Talking About
That’s What I’m Talking About(236) GOALS Now Vision Boards with Kelly MarieGOALS Now Vision Boards with Kelly Marie What do you envision for your lifestyle? GOALS Now- My vision board will encompass my lifestyle goals to help visualize what I am going out after “Going Out After LifeStyle Now” Goals Now Vision Board 5 categories divided up into these areas of our lives: 1. Family relationship goals 2. Career goals to include education goals 3. Physical goals 4. Spiritual goals 5. Mental goals What looks appealing to you to better visualize your life style goals with a goals now vision board? Once you have master crafted your Goals Now Vision Board- Maybe 🤔 make it your wall paper on your...
2024-02-1913 minHealthy Illness
Healthy IllnessLiving a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast Journey with Jazzy TIn this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This special live episode is not simply a milestone celebration—it's a raw and revealing look at the journey they've embarked on to spread awareness and foster open conversations about mental health.Watch the video on YouTube: Kelly and Jazzy T discuss the inception of the "Healthy Illness" podcast, the importance of pushing personal boundaries, and the significance of...
2024-02-191h 09Healthy Illness
Healthy IllnessRelax and Restore is What Vacation is for.Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to show up in a culturally sensitive and respectful manner.Tune in for valuable advice on post-vacation self-care and maintaining mental well-being.Kelly Marie is the host of the Healthy Illness Podcast. She is passionate about helping individuals...
2024-02-1325 minHealthy Illness
Healthy IllnessExpectations vs Reality: My First Trip to IndiaEp. 98 Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, and the weather.From exploring the massive Ambience Mall, Taj Mahal and the Katab Minor complex, Kelly Marie's expectations were challenged and exceeded. Discover the unexpected delights and challenges she encountered, including her surprising love for Indian KFC. This episode is a vibrant exploration of cultural immersion and the joy of celebrating love.Want More Travel Experiences w...
2024-02-0629 minHealthy Illness
Healthy IllnessI Can't Keep Calm I'm Stuck at the Airport! How To Manage Mental Health in Crisis SituationsEp. 97 Kelly Marie guides you through the emotional roller coaster of her recent journey from India. Encapsulating the theme of resilience in the face of travel tribulations, Kelly's narrative is a testament to the power of preparation and self-care in maintaining mental wellness, especially when things don't go as planned."I felt the Hulk, the incredible hulk rising up, and I knew that I needed to do something immediately." - Kelly, host of Healthy Illness PodcastKelly Marie highlights the significance of managing everyday stress and symptoms through consistent practice of mental health tools. With a...
2024-01-2929 minHealthy Illness
Healthy IllnessMindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them.Key Takeaways: New Year's resolutions have a low success rate, with only 8% of Americans keeping them. The origins of New Year's resolutions can be traced back to the Babylonians, Julius Caesar, and Wesleyan Christians. Instead of setting concrete resolutions, adopt a mindful approach to...
2024-01-0120 minHealthy Illness
Healthy Illness5 Healthy Ways to Manage Holiday 2023 ExpectationsEp. 90 It’s Sagittarius season and Winter is here! While that brings great joy to some, others may be overwhelmed and need some help in managing expectations for the holidays. In this episode of Healthy Illness podcast, Kelly Marie shares her top five ways to manage expectations during the holiday season. Whether you love the holidays, dread them or are somewhere in between, using these five tools can help you build better relationships and create space for a healthier happier holiday season. Kelly Marie’s top five expectation managing tools are:1. Be Kind to Yourself2. Set...
2023-12-0421 minHealthy Illness
Healthy IllnessWinter Glow-Up: Seasonal Blues and Holiday HealingEp. 89 Ever been told to "snap out of it" when dealing with Seasonal Affective Disorder (SAD)? The struggle is real, and host Kelly Marie understands. In this episode, she breaks down the barriers surrounding SAD, offering hope and effective coping strategies for those trapped in the cycle of low mood, fatigue, and dwindling motivation. If you're seeking relief and support, you're not alone, and there is a way out.🌟 Kelly Marie shines a light on the dark reality of SAD, guiding you towards improved mental well-being. Discover hidden signs, explore symptoms, and find comfort in coping strategies for...
2023-11-2515 minHealthy Illness
Healthy IllnessAdapting a Radical Self-Care Practice: Part 2 with Erie County Commissioner Marie CannonEp. 88  Discover how a busy wife, mother, daughter, friend, mentor and auntie can adapt to a radical self-care mindset. My guest Marie Cannon has many roles in her life. Currently, she's the commissioner of the department of social services for Erie County. Having lost several friends in her age group to various health conditions, Marie decided to dedicate herself to her own health.Adopting a mind, body & soul approach, she shares with us her self-care routine, her journey to embracing the power of the word “no” and provides insight into how others react to boundary setting. Step...
2023-11-1327 minHealthy Illness
Healthy IllnessPrioritizing Radical Self-Care for Black Women in Leadership with Marie CannonEp. 87 Explore how Marie Cannon, a dynamic Black professional woman excelling in a male-dominated industry, balances her multifaceted life while championing radical self-care. As the Commissioner of the Department of Social Services for Erie County, Marie's journey towards prioritizing her health amid the loss of friends to various health conditions is an inspiring testament to self-care.Embracing a holistic approach encompassing mind, body, and soul, Marie unveils her self-care routine and her empowering voyage towards embracing the liberating magic of the word "no." Gain valuable insights into setting boundaries and how others respond to your self-care choices.
2023-10-3131 minHealthy Illness
Healthy IllnessHow to Heal Communities of Color with Dr. PrimmEp. 53 Nearly two months after the May 14th terrorist attack, the Eastside of Buffalo is beginning the process of healing from the disaster that killed 10 and traumatized hundreds of Black people in Western New York. In this episode you will hear from an expert in community healing and cultural humility on how to offer support to your community. In honor of Minority Mental Health Awareness month, Coach Kelly Marie is joined by Annelle B. Primm, M.D., MPH, a Baltimore-based community psychiatrist who serves as Senior Medical Director of the Steve Fund, an organization focused on the me...
2023-10-2738 minHealthy Illness
Healthy IllnessMindful Moments with Dr Michelle: Advocating for Mental Health and Preventative CareEp. 85 Mindfulness moments can happen in many ways. In episode #85 of the Healthy Illness podcast, host Kelly Marie discusses mental health, mindfulness and advocacy with Dr. Michelle Seay in Buffalo, NY. As a health care worker, it's easy to put the needs of others before our own, but in a tragic twist of fate, Dr. Michelle had to stop, reflect and realize that she needed to implement a self-care routine of her own. Mindfulness doesn't have to be a ridge routine, sometimes all you need to do is SING IT OUT in a room by yourself. If y...
2023-10-1642 minHealthy Illness
Healthy IllnessSilent Walking: The Viral Workout Trend with Mental Health BenefitsEp. 84 Season 6 of Healthy Illness Podcast is all about Mindfulness and today's episode goes deep into a trending topic on TikTok #SilentWalkingSilent walking is a new term for an established mindfulness practice called mindful walking or walking meditation. Walking has many physical benefits and mental health benefits as well. Walking in silence has increased benefits like decreasing stress and anxiety as well as promoting an overall better well-being.  In this episode of the Healthy Illness podcast, Kelly Marie shares her experience with silent walking and offers tips to introduce this practice not just outside bu...
2023-10-0819 minHealthy Illness
Healthy IllnessMisdiagnosis Next Steps: Making Sense of Autism Self-AssessmentsEp. 83 Up next? Testing! Kelly Marie met with her therapist and they both agree that BPD may not be the correct diagnosis for her symptoms. In this episode, Kelly Marie discusses the autism self-assessments she completed online and the path forward in her mental health journey.Kelly took the ASQ-50 and the Cat-Q. On the ASQ-50 she scored a 33 and on the Cat-Q she had an overall score of 160. Both are over the threshold for autism indication, but she knows a medical professional needs to be the voice of science and reason when considering an actual diagnosis. ...
2023-09-2526 minHealthy Illness
Healthy IllnessRunning, Hiding and HealingEp. 82 Running or hiding from a memory or past trauma is often necessary until you are mentally and emotionally equipped to face it. Many times, it’s a necessary coping strategy to protect yourself along your journey to recovery. In this episode, Kelly Marie discusses moving from a hiding place into a healing space.It’s been 10 years since Kelly Marie’s last suicide attempt. This is the first time she’s forgotten the anniversary. August and the beginning of September are usually emotionally sensitive for her but this year has not had the same impact. RESOURC...
2023-09-1924 minHealthy Illness
Healthy IllnessMisdiagnosed Again: BPD, Autism, or CPTSD? The Quest for Mental Health Clarity ContinuesEp. 81 In this episode, Kelly Marie dives into the possibility of being misdiagnosed, AGAIN! Does she actually live with borderline personality disorder or is she autistic? Maybe there's another diagnosis that is a better fit, like complex post-traumatic stress disorder (CPTSD).The goal of this episode is to help you understand your own misdiagnosis and to give yourself grace and the ability to accept you for where you are regardless of what box you may or may not check.Living with a mental health illness or condition isn't an easy journey. Kelly Marie has lived w...
2023-09-1122 minHealthy Illness
Healthy IllnessDiabetes Diagnosis: How I Turned My Life Around with Ozempic and Self-AdvocacyEp. 80 I was diagnosed with type 2 Diabetes while in the hospital recovering from her back surgery. I remembered the promise I made to myself in 2013 when in the same hospital recovering from a suicide attempt: “I’m going to do whatever I need to not to be here again”. I began to wonder: How does being diabetic affect day-to-day life?  How does my sugar addiction impact my body’s ability to heal? Will my family & friends understand my health needs and support my choices?  In this episode of the Healthy Illness podcast, I, Kelly Marie will cover: What is...
2023-09-0437 minHealthy Illness
Healthy Illness”Says Who” Understanding Who is Behind Your Habitual Ways of Being and DoingEp. 79 As a society, we are often influenced to do things a certain way because of tradition, social media and even depictions on television. But have you ever stopped to think of who is actually behind those motivations and is there a better way for YOU to accomplish the same goals? For example, does your cleaning and cooking rituals make the food taste better or the housework easier? Or do you simply listen to music while cleaning up on a Saturday morning because it’s what your mom always did?  Who says you have to do it in...
2023-08-2618 minHealthy Illness
Healthy IllnessConfronting Anxiety: How to Recognize the Physical Symptoms and Ask for HelpEp. 78 Join Coach Kelly Marie as she confronts her anxiety around the thought of taking her bike out for a ride for the first time in over a year. This powerful episode holds nothing back as she deals with the emotional and physical stress associated with her anxiety. Learn how to implement the tools and ask for the help you need.   My doctor cleared me to ride my bike after back surgery, but my anxiety has kept me from going on a ride around the block! I'm physically healthy enough to take a bike ride, but mentally I...
2023-08-1526 minThat’s What I’m Talking About
That’s What I’m Talking About(166) Summertime YAY!!! Mid Century Modern Beach Body Program with Kelly Marie…Mid Century Modern Ladies Beach Body with Kelly Marie Steps 1-15…
2023-06-2228 minHealthy Illness
Healthy Illness6 Steps to Setting Boundaries and Maintaining RelationshipsEp. 76 Learning to set and implement boundaries can be difficult for many people. It’s even more difficult with people you care about. Those closest to us know our strengths and weaknesses and may not believe the boundary you are setting is necessary causing stress to you and your relationship.  However challenging, it is essential for your well-being. During Kelly Marie’s recovery from spinal laminectomy and fusion, she had to assert herself and implement all of the tools she so regularly talks about. Not only did it not work, but she was concerned about the effects the p...
2023-06-1230 minHealthy Illness
Healthy IllnessFeeling Loss: The Emotional Journey of Disability and Facing the UnknownEp. 74 Kelly Marie is faced with a sense of loss she can't quite identify. As she attempts to process her emotions, she realizes she must confront the possibility of long-term disability after spinal surgery, putting her independence in jeopardy. If you or someone you know is struggling with a disability, this episode is a must-listen. Grasp the essentials of processing grief and loss connected to disabilities. Tackle fears surrounding paralysis and enduring disabilities. Uncover delight in small experiences while managing emotional ups and downs. Learn to cope with loneliness while preparing for upcoming life events. C...
2023-05-1818 minHealthy Illness
Healthy Illness7 Journaling Strategies for Self-Improvement Ep. 72  Journaling is a powerful tool and can be really effective in assisting you with your mental health. It’s a popular tool used in DBT for emotional regulation. In this episode Coach Kelly Marie shares seven simple steps to help get your thoughts out of your head and onto the paper.  Whether you keep a daily journal or simply jot down notes to yourself when ideas come, this technique can have a powerful impact on your journey to better relationships with yourself & others. Write quickly and passionately. Let the ideas flow onto the paper without dwell...
2023-03-2423 minHealthy Illness
Healthy IllnessBlack Women & Depression: Understanding Our DifferencesEp. 68 Struggling with clinical depression, a resilient Black woman strives to be seen and heard in a world that demands she be "stronger than everyone else," uncovering research that reveals how Black women experience depression differently than White women.  "Healing is possible, recovery is possible, and you can live a full, complete and healthy life while also managing living with mental health conditions." As a black woman living with depression, I was intrigued when I came across an article about the signs of depression in black women. After reading the research done at NYU and Co...
2023-02-0618 minHealthy Illness
Healthy IllnessHis & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)Ep. 67 Learn how host Kelly Marie and her guest, Rah host of Fatha Torch podcast developed their mental health wellness checklists and what they look for when examining their mental health. They have both travelled different journeys but use their unique life experiences to help others on their path of living a healthier life. Kelly Marie and Rah also talk about learning who they are as people and what they have learned about happiness, relationships and loving self. They discuss the differences between having bad days and living with a mental health condition as well as what it means...
2023-01-2337 minHealthy Illness
Healthy IllnessBetter Relationships Come from Within: Self-Love and ForgivenessEpisode 66 Discover the power of healthy relationships with self and others on Healthy Illness Podcast. It is important to understand that we are responsible for our own happiness and that forgiveness is a journey.  You will learn: 1. How to build healthier relationships while living with mental health conditions? 2. What is self-care and relationship to self? 3. How can we learn to forgive ourselves and others? Struggling with mental health conditions, host Kelly Marie, diagnosed with Borderline Personality Disorder, Major Depression, and Generalized Anxiety, embarks on a journey to build healthier relationships and find joy in...
2023-01-1619 minHealthy Illness
Healthy IllnessDepression Life Hack: Cleaning Your Room Without Getting Out of BedEp. 64 Struggling with her mental health, Kelly Marie discovers an unorthodox yet effective life hack that helps her defy the odds and achieve her goal of banking wins and feeling better. This episode answers the following questions. 1. What is the "Why and How" tool for managing mental health? 2. How can you challenge yourself to do things differently and reduce stress? 3. What resources are available to help manage mental health challenges? Simple tasks can become overwhelmingly overwhelming when dealing with mental health challenges like depression. Kelly Marie has learned that finding wins in...
2022-12-0521 minHealthy Illness
Healthy IllnessI Want My Skin Back: living with BPDEp. 63 What does it feel like to live with Borderline Personality Disorder? Right now, Kelly Marie is dealing with a depressive episode and during these times she finds that her BPD is "closer to the surface" now than when she doesn't have an overlapping depressive episode. She's been implementing the tools that she knows helps her to manage her mental health conditions and one of those ways is through journaling. JOURNAL ENTRY 11/27/22: When I feel this way, I feel raw. Like someone has peeled away the layers of my skin, one layer at a time...
2022-11-2721 minHealthy Illness
Healthy IllnessDirty Dishes & Wardrobe MalfunctionsEp. 60 There was mold in the dishes, and I kept ripping off my clothes. That's when I knew something was wrong! Coach Kelly Marie is back and getting real about her mental health journey--the good, the bad, and the ugly -- in order to help others who may be going through similar experiences. Join us on this journey of assessing the warning signs of an oncoming depressive episode and exacerbated Borderline Personality Disorder symptoms.  Kelly uses checklists to monitor her mood and behavior to be able to detect a depressive episode and things weren’t loo...
2022-11-0725 minHealthy Illness
Healthy IllnessBad B****** Have Bad Days TooIf you are a Bad Bitch having a Bad Day then this episode is for you.The Hot Girl Coach and Coach Kelly Marie present the new mental health hub “Bad B****** Have Bad Days Too” created by WAP & Body artist Megan Thee Stallion. Megan uses her platform as an artist to bring light and resources to the mental health needs of her fans. The resource hub helps people find resources including where to find mental health help.The rapper has been open about her mental health but dives deeper giving on her new album Trau...
2022-10-1026 minThe Dosha Life
The Dosha LifeS8 Kellys Own, a quick blink through upcoming unmissable eventsYah, totes unmissable:October 3, 2022. Meditation with Kelly is always worth the little nuggets of ideas and maybe inspiration. contact Kelly kelly@thedoshalife.comOctober 15 & 16 Yoga teachers CPD course . Yoga and Ayurveda together check it out hereNovember 1, 2022 > Seeking Sattva, a course on finding balance in the digestive power and body with Ayurvedas wisdom. Plus meeting harmony in the mind and heart with Yoga and meditation.  Contact Kelly for more info.November 12, Ayurveda for Parents.December 4, 2022, Pre Christmas Yoga and meditation with lunchGoogle My business here : https://g.p...
2022-09-2909 minHealthy Illness
Healthy IllnessThe Warning Signs of Suicide & How to Respond with Dr. Celia SpaconeEp 58 If you are struggling with suicidal thoughts or know someone who is, this episode is for you. Dr. Celia Spacone & Coach Kelly Marie go through The FACT Framework for Suicide Prevention so that you can get the help and support you need. You will also learn: 1. The importance of talking about suicide openly and without stigma in order to get help 2. The warning signs of suicide, which may be different from risk factors 3. How to have a conversation with someone you think may be suicidal, including what to say and what...
2022-09-2733 minHealthy Illness
Healthy IllnessUnderstanding the Grace of God & Suicide with Apostle Dr. Garney Davis, Jr.Episode 57 Coach Kelly Marie sits down with her pastor to discuss suicide and mental health from a faith perspective; exploring what the Bible has to say about suicide, and whether or not those who attempt suicide go to heaven. In this episode, you will learn the following: 1. The act of suicide and its consequences 2. Religion and suicide 3. The grace of God It is a difficult thing to lose somebody to suicide. The act itself is a consequence of sin, but that doesn't mean that God has forsaken those who have attempted...
2022-09-2039 minThe Dosha Life
The Dosha LifeS8 E6 Secrets of Eating and Taste with AyurvedaKeep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Plus and also find me on Instagram kelly_marie_mills and FB @kellymariemills Coming into balance, secretly seeking sattva, we come to terms with our own nourishment. To come to terms with our own nourishment. The fact is there are five vital components to eating: Why,What, When, How and who - as much as it can all be a bit confusing at first. A bit like Abbott and Costello with whose on...
2022-09-2039 minThe Dosha Life
The Dosha LifeS8 E5 The Secrets of Bitter and AstringentHomework this week: Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports.Also: #1 Find bitter and meet it, know it and let it shake up your mind and body.#2 Get some astringent into you. Befriend it - cause it helps us become inspired but also keeps us grounded to get the creativity working properly#3 Patience. We need to patience to let Sattva grow. Do you have some today?Here is a fun clip of people trying an Ayurvedic herb - Triphala...
2022-09-1330 minHealthy Illness
Healthy IllnessWhen Physical & Mental Health CollideEpisode 56 Kelly Marie must choose between her mental health and physical health on the anniversary of her suicide attempt.  In this episode, you will learn the following: 1. What happens when physical and mental health collide?  2. Is mental health a journey or a destination? 3. How to ask for help, even when you don't want to.   Welcome to Season 5 of Living the Front Seat Life Podcast! September is Suicide Awareness Month and we will spend some time talking about suicide, learning the warning signs and how to navigate your mental health in crisis.   "It's a jo...
2022-09-1225 minThe Dosha Life
The Dosha LifeKelly's Own September 2022 UpdatesUpdates? 1- Free meditation course with Kelly 2 - New classes in person and Zoom-able3 - KAyu Spa - where restoring and revitalising are a part of the visit. You are already perfect. You are already all you need to be here.Google My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/Join my FB Group The Dosha Life with Kelly orInstagram @thedoshalife  or  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by...
2022-09-0308 minHealthy Illness
Healthy IllnessLet’s Talk About Whiteness & How It Affects the Black Experience with Dr. AshleyEpisode 55 Coach Kelly Marie continues her conversation with psychotherapist and trauma specialist Dr. Willard Ashley about the need for personal accountability and understanding whiteness and its impact on mental health for people of color. How do I prepare my Black son to make it home safely? If White supremacist are shooting up churches and grocery stores, where is it safe to be Black in America? How can therapy help us come to grips with the trauma we've experienced? In this episode we have those tough conversations in recognition of the Bebe Moore Campbell Minority Mental H...
2022-07-1720 minHealthy Illness
Healthy IllnessMental Health Effects of RacismEpisode 51 Whether you've been a victim of racism or care about someone who has, we all have a part to play in acknowledging and dismantling macro and micro-racism in American. In this episode, Coach Kelly Marie delves into the mental health effects of racism. Taking time to define racism and outlining the mental health and physical health effects of racism on the body.  You can cope with Racism and Racial Trauma by: Finding a role model Talking about your experience Naming what you are feeling as you feel it R...
2022-06-1327 minHealthy Illness
Healthy IllnessHate is Not a Mental IllnessEpisode 50 After spending weeks helping others deal with the trauma from the massacre at Tops grocery store in Buffalo, NY, coach Kelly Marie sits down to process the hate-filled, racially motivated attack on her city. So many people look at mass shooters as people who suffer from some form of mental illness. In this episode you'll learn why repeating this lie is not only demeaning but also dangerous for the future of America.    In Memory of: Roberta A. Drury of Buffalo, N.Y. – age 32 Margus D. Morrison of Buffalo, N.Y. – age 52 Andre Mackneil of Aubu...
2022-06-0619 minHealthy Illness
Healthy IllnessFostering Greatness with Leah Angel DanielEpisode 49 May is National Foster Care Month, along with National Mental Health Awareness Month so in this episode Coach Kelly Marie teams up with the founder of Fostering Greatness to share an incredible story of heartbreak and triumph in New York's Foster Care System.    About the Guest Leah Angel Daniel is an educator, writer, visionary, author, inspirational speaker and mentor who is the living epitome of the phrase, “I don't look like what I have been through.” Leah was thrown into New York's foster care system at age 11 and stayed there until adulthood. She currently serves as the Institute Administrator at the...
2022-05-1723 minHealthy Illness
Healthy IllnessSurviving Child AbuseEpisode 47 April is Child Abuse Awareness month. Coach Kelly Marie is interviewed by WUFO Host Kerry Sanders on Senior Moments radio show where she shares her story of childhood sexual abuse and why it's important for adults to recognize the signs.  Always take children’s talk of being abused seriously. Call 911 or child protective services immediately! If you have questions or are unsure what to do, call the Child help National Child Abuse Hotline at 1-800-4-A-CHILD.  Did you know? 5 children die each day due to abuse Children that live in home...
2022-04-2417 minHealthy Illness
Healthy IllnessFront Seat Chronicles: Purpose & ShawntinaEpisode 46 In this Front Seat Chronicles episode, Kelly Marie interviews Purpose & Shawntina, friends and business partners. They share their secrets to friendships, stories OF triumph and how they support each other's growth.  Learn the importance of building a sisterhood and unconditional Support system, especially for women dealing with PTSD.  Shawntina Harris Jones aka Lady Knowledge explains her mission to support the WOMB - women operating multiple businesses. Purpose aka Lady Wisdom outlines her journey of serving in the military, falling victim of human trafficking while out at sea and becoming an Unconditional Tribal Sister.   Listen to Sha...
2022-04-1829 minHealthy Illness
Healthy IllnessBreaking Personal BoundariesEpisode 45 Have you reached the point where you are ready to break down walls initially set up to keep you in your comfort zone?   Are you ready to give yourself the opportunity to have new experiences? Yes? Then join Coach Kelly Marie on a business trip to Raleigh, North Carolina. In this episode you'll see how to break your own boundaries and how to handle anxiety while traveling alone. After the conferences and meet-ups are over, there is often an abundance of time alone in your hotel room. Instead of becoming a zombie in...
2022-04-1116 minThe Dosha Life
The Dosha LifeS7 Shpeelin with Kelly on Covid, Sattva & kaphaIf your looking for a mixed bag...then this shpeel is touch and go ...but its definately mixed...Google My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscr...
2022-04-0622 minHealthy Illness
Healthy IllnessSave a Child’s Life with Mental Health First AidEpisode 44 You can help save a child's life when you know how to apply Mental Health First Aid. Youth Crisis Counselor and Life Coach Dr. Kimberly Bennett joins host Coach Kelly Marie to discuss the growing mental health crisis in our youth, which the National Surgeon General of the United States calls "the next pandemic".  So many people are under tremendous pressure and mental strain, including our youth. Learn about their struggles during this time and how you can help by becoming a mental health first aider.   Mental Health First Aid is a course that teaches yo...
2022-04-0440 minHealthy Illness
Healthy IllnessSlaying the Soul CrushersEpisode 43 Dealing with haters & negative people online We all have at least one person that hopes we don’t succeed. What they think isn’t your business, but it can affect your self-esteem. In this episode Coach Kelly Marie gives you 4 steps to slaying the soul crushers aka trolls aka haters,  1. Be your authentic self 2. Surround yourself with positivity 3. Develop a support system to help filter out the noise 4. Turn it off and walk away   #Stopcyberbullying Cyberbullying is bullying that takes place over digita...
2022-03-2824 minHealthy Illness
Healthy IllnessLiving with Suicidal IdeationEpisode 41 Coach Kelly Marie shares her story of living with Suicidal Ideation as a Symptom of Borderline Personality Disorder.  Suicidal ideation — thoughts or feelings about suicide or self-harm — can range from simply considering it to creating a plan. Not everyone who experiences suicidal ideation is suicidal. In this episode you’ll learn how to control your reactions to your thoughts and how to get help. There are two types of suicidal ideation: passive: a person has specific thoughts of suicide, of “not wanting to be alive,” or “not wanting to wake up in the morning” but...
2022-03-0718 minHealthy Illness
Healthy IllnessFront Seat Chronicles: A Black Man’s Mental Health Journey with Duke LottEpisode 40 If you have been thinking about going to see a therapist but are wondering what that first session will be like, this episode is for you. Our guest Duke Lott explains his journey of recovery from childhood trauma and how asking for help from a mental health professional changed the course of his life. Coach Kelly Marie and Duke share how breathing and meditation can increase your physical well-being along with your mental state.  #BlackMenandTherapy #BlackMenComingtoTherapy #MentalHealthMonday #blackmentalhealthmatters   About the Guest Duke Lott is an author with a passion for men...
2022-02-2830 minThe Dosha Life
The Dosha LifeSeries 7 Episode 3 Chakra Two A Fluid LifeChakra Two, Svadhisthana - Some metaphors to consider when we find awareness to this chakra, the energetic force of water:   The fluid nature of water, it can get swept off its course a little more swiftly than our base chakra…we get immersed, we could drown in sorrow or drowning in our paperwork/where the creativity is inaccessible, she is so shallow she can't swim, he is so deep he can hardly stand up..Kellys links: Instagram @thedoshalife  and @kelly_marie_mills  FB Live  https://www.facebook.com/kellymariemills/ FB group The Dosha L...
2022-02-2222 minHealthy Illness
Healthy Illness4 Stages of Mental Health TreatmentEpisode 39 If you're starting to experience symptoms such as loss of sleep, feeling tired for no reason, feeling low, feeling anxious, or hearing voices, it's time to find some professional help. These early symptoms might not ever become serious. Like a cough, they often go away on their own, and are nothing to fear. But when they do not go away, they can severely disrupt or even jeopardize your life. Prevention, early identification, and intervention, and integrated services are available, you just have to know where to look. In this episode, Coach Kelly Marie explains...
2022-02-2124 minThe Dosha Life
The Dosha LifeA conversation with Megan Dixon Flynn on Spirituality, Meditation, Politics, Books and The UndergroundMeeting Megan Dixon Flynn ...Nothing like a morning spent with a whole bundle of enthusiasm, joy and connection ..that is this wonderful woman. You just have to listen. And you will enjoy! see her elected https://www.seeherelected.ie/ women  for election https://www.womenforelection.ie/ the immigrant council of ireland  https://www.immigrantcouncil.ie/ le cheile gym lecheilegym@gmail.com the danube project https://www.instagram.com/thedanuproject/?hl=en shining light https://www.shininglightgalway.org/...
2022-02-1843 minThe Dosha Life
The Dosha LifeS7.2 Chakra One, lets rock on lads!We look at a few main themes for the First Chakra, Muladhara,  that can help us identify and inquire into them. Click here for the link to the Gunas episode  in case you want to go back into that basic rabbit hole of the principles of life itself! The chakras are seven energy centers where a whole lot of stuff happens..and these centers can help to point towards ways of healing ourselves just with small tweaks of, our awareness, our mindset, our meditation, pratyahara, our physical balance, our breathing...Kellys links: Ins...
2022-02-1534 minHealthy Illness
Healthy IllnessQuit Your Job, Protect Your Peace with Gabby IannielloEpisode 38 Coach Kelly Marie interviews Gabby Ianniello aka the Corporate Quitter about prioritizing mental health over corporate jobs. They talk about the mental health effects of living a 9-5 lifestyle and how she took a leap of faith into entrepreneurship. If you are a manager trying to keep employees during this Great Resignation, tune in to learn how to be a leader that supports the mental health of your team. About the Guest Gabby Ianniello is recognized as a rising global leader, having been featured in 30+ media publications including the New York Times, Good Morning...
2022-02-1429 minThe Dosha Life
The Dosha LifeKarma Yoga, Chakra wisdom...my favouritesFor most of us we often are doing karma yoga and yet do not recognise it as such..but it is that random act of kindness, the voluntary work, the effort we do for those we love. I offer a little insight from what I have learned in my effort to practice Karma Yoga. Other than that, make sure and follow me on Instagram for the February competition beginning soon xKellys links: Instagram @thedoshalife  and @kelly_marie_mills  FB Live  https://www.facebook.com/kellymariemills/ FB group The Dos...
2022-02-0827 minHealthy Illness
Healthy IllnessHow to Use the Self-Care Wheel to Attain Balance in Your LifeSeason 4 Episode 36  Maintaining self-care is vital to managing stress and achieving happiness and life satisfaction. Learn what to do in each area of your life to increase your mental health. The Self Care Wheel, created by trauma prevention expert Olga Phoenix, reveals which 6 areas of your life need improvement in order to achieve balance.  This week your mental health coach and advocate Kelly Marie shows you how to use the Self-Care Wheel to address areas of your psychological, emotional, spiritual, personal, professional and physical components of mental health; making sure the needs of ea...
2022-02-0725 minThe Dosha Life
The Dosha LifeA Conversation with Paul Congdon of Positive Life MagazineWe start this new series off with a whallop of power...this is series 7 with a great conversation with Paul Congdon from the Positive Life magazine... what an amazing story he tells of how his life changed with one chance that he grabbed with gusto.Paul Congdon on his Positive Life magazine Positive Life - How to be Happy Book recommended by Paul:Conversations with God: An Uncommon Dialogue, Book 1, by Neale Donald WalschCONNECT WITH PAUL CONGDON:Website
2022-02-0425 minThe Dosha Life
The Dosha LifeShe's Back with Series 7 quick Introduction xKelly returns with some of the news ahead..next up I talk to Paul Congdon on his Positive Life magazine, and we begin the deep dive into the Chakra system.  Positive Life - How to be HappyKellys links: Instagram @thedoshalife  and @kelly_marie_millsFB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orGoogle My business https://kelly-marie-mills.business.site Connect with Kelly:Website    https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and review...
2022-02-0303 minHealthy Illness
Healthy Illness5 Action Steps to Increase Your Mental WellnessEpisode 36 -  In honor of Dr. Martin Luther King Jr and Mental Wellness Month, let's Take the First Step towards becoming a mentally healthy YOU in 2022. In this episode, Coach Kelly Marie offers 5 easy action steps that you can implement right now to increase your mental wellness. Today is 'Blue Monday', a day during Mental Wellness Month, usually the third Monday in January. The holidays are over, and many people start to realize the consequences of their actions when caught up in the spirit of the season. Credit card bills, weight gain, and seasonal depression are associated w...
2022-01-1719 minHealthy Illness
Healthy IllnessTop 5 Episodes to Help You Achieve Your Goals in 2022Episode 35  Living the Front Seat Life Podcast launched in mid-2021, covering Mental Health topics that affect everyday people and high-profile celebrities alike. We've laughed together, cried together and did our best to stay away from processed sugar in order to live a happier, healthier life. In this episode, Coach Kelly Marie recounts her Top 5 Episodes of 2021 that will help you remember why you started on this journey and help you keep your resolutions in 2022.  Episode 2 Tears & Snot Everywhere : Coach Kelly gets radically transparent about an unexpected anxiety attack before joining friends for a bike ride. Why did this ha...
2022-01-1018 minHealthy Illness
Healthy IllnessHappy New Year? How to Find Joy in Dark TimesEpisode 33 It's the first week of the New Year, 2022! Are you celebrating or is this a time of quiet reflection? Maybe it’s not happy at all. Kelly Marie shares where she is on her journey and how her condition, Borderline Personality Disorder, flared up on recording day and how she worked through it to bring you this episode.  Click Here to rate & review on Apple Podcast  Support the Show with a one-time donation. Add this show to your collection on Pandora.   Resources mentioned in this episode Call...
2022-01-0316 minHealthy Illness
Healthy IllnessMindless Behavior vs MindfulnessEpisode 29 A lot of our anxiety comes from worrying about the past and the future, learn how to reduce that stress simply by  focusing on the present moment with mindfulness. In this episode Kelly Marie explains the three core components of mindfulness and how you can use square breathing to reduce stress and even blood pressure. Take time to smell the roses, and notice the tapestry on the wall - instead of rushing past life's precious moments. Life is a gift, that's why they call it the Present.  #Mindfulness #Mentalhealth #Breathing #FocusedAttention #Detail #Awareness #NonJudgement  ...
2021-12-0620 minHealthy Illness
Healthy IllnessSugar in the CityEpisode 28  Kelly Marie takes on a new adventure and an old nemesis in New York City. After 12 days of avoiding candy, creamer, cough drops and other processed sugars; she finally meets her match at Magnolia's Bakery. This is an inspiring story about overcoming anxiety and living the front seat life by owning your accomplishments as well as your shortcomings. Support the Show with a one-time donation. paypal.me/thefrontseatlife #Anxiety #Triumph #Victorious #SugarFail #mentalhealthmonday #sugarcrash #sugarhigh #sugaraddiction #mentalhealthadvocate #bethelight #Howitstartedvshowitsgoing #comfortfood #holidays #bakery #Newyorkcity #courage #endulge #lemonsquare #blondebrownie #cupcakes  ...
2021-11-2915 minHealthy Illness
Healthy IllnessIs It Winter Blues or Something More?Episode 27 As the days get shorter and nights get longer many people are starting to catch the "Winter Blues" due to lack of sunlight, colder temperatures and anxiety for the upcoming holiday season. In this episode Kelly Marie explores the impact of S.A.D. or Seasonal Affective Disorder; a form of depression related to changes in the seasons. As the pandemic continues to claim lives across the globe, many people are dealing with grief and loss on top seasonal mood changes. Let's reimagine this year's Holiday traditions and embrace new ways to be the light in t...
2021-11-1517 minThe Dosha Life
The Dosha LifeTime with Feigherys Farm Irish Beetroot Juice owner, Anne Marie FeigheryFirstly, apologies for the poor audio quality. I am working to correct it, but this is as best as was possible. However the content is amazing...like herself, Anne Marie is an inspiration to all new business owners and it was a delight to speak with her.Recommended books from Anne Marie, you cannot go wrong with: The Unsung hero: Tom CreanGuy Raz his podcast and link:https://www.npr.org/podcasts/510313/how-i-built-this?t=1636392639903Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just the d...
2021-11-0926 minHealthy Illness
Healthy IllnessSugar Withdrawals: Day 4Episode 26 After the daily sugar highs comes a low point in your life when you know that you have to cut sugar out of your diet. In this episode, Kelly Marie checks in on day 4 of her journey to reduce the amount of processed sugar and caffeine that she intakes on a daily basis. Once again, Kelly is radically transparent about her personal obsession with sweets and how she is dealing with sugar withdrawals, in an effort to inspire you to do the same. Learn how the sugar highs and lows really do impact our health, mood and sleeping p...
2021-11-0821 minHealthy Illness
Healthy IllnessRadical TransparencyEpisode 25 Kelly Marie knows that mental health is a critical but underrecognized basis for the overall wellbeing of people and communities. Her frank approach to enhancing mental-health skills begins by letting go of secrets and shame. Learn more about "Radical Transparency" via the link below or at LISC.org https://www.lisc.org/our-stories/story/it-can-be-okay-for-you-too-kelly-wofford-on-promoting-mental-health-with-peer-supportand-radical-transparency/   Got Questions for Kelly Marie? Email KellyMarie@FrontSeatLife.com or Visit www.FrontSeatLife.com Support the show with a one time donation  http://paypal.me/thefrontseatlife Need someone to talk to? Ca...
2021-11-0111 minHealthy Illness
Healthy IllnessI Speak Life with Detra TrueheartEpisode 24 "If you talk to your friends the same way you talk to yourself, you wouldn't have any friends." In this episode Kelly Marie is joined by the creator of the iSpeak Life movement Detra Trueheart about the power of words and "I am" affirmations. Learn how to to get Unstuck and Start speaking life into yourself and others.  #SelfCare #AbusiveLanguage #Slavery #Religion #PoweroftheTongue #PositiveAffirmations #BetheLight #ISpeakLife About the Guest Detra is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about t...
2021-10-2530 minThe Dosha Life
The Dosha LifeKelly's Own on Our Milestone and A Soul DanceA few bits to be made aware of ....Kelly's Own  is a way of passing on information without interrupting any riveting episodes ...hehehe....Here are the links I mentioned, if I forgot a link, just throw me a text or email kelly@yogaayurvedaliving.comLink for A Soul Dance, running Sunday eve November 21, 2021 4pm til 6pm €25 - You will not regret coming! Click here! Click here for the new dates and hugely reduced cost of my Yoga Teacher Training instilled with Ayurveda Wellnessclick here for the Positive Life website...
2021-10-2107 minHealthy Illness
Healthy IllnessExperience Float TherapyEpisode 23 Float with Kelly Marie in a new form of Self Care. Float Therapy in a Sensory Deprivation Tank is an incredible experience with a ton of benefits. Especially if you have body aches, muscle fatigue, skin problems or just need some mental clarity. For Kelly, the one-hour float in the heavily salted water chamber also helped her get a good night's sleep.  Floating at The Flo in Buffalo allows you to literally strip down and enjoy the feeling of nothingness. No clothes, no light, no music and no need to engage your muscles to s...
2021-10-1814 minHealthy Illness
Healthy IllnessSelf Care is a 4-Letter-WordEpisode 22  Taking care of yourself MAY include a trip to beauty salon or barbershop, but it's deeper than that. In this episode Kelly Marie explores 10 steps to achieve the ultimate level of Self Care which is Self LOVE. Start by saying exactly what you mean and mean what you say. Don't be afraid to say "Yes" to your dreams and "No" to negative energy. Stop talking bad about yourself internally and externally. Let go of what you can't control and focus on what is within your control. Be the light! #SelfCare #WorldMentalHealthAwarenessDay #ISpeakLife #T...
2021-10-1119 minThe Dosha Life
The Dosha LifeShpeels with Kelly (again!) Oh My Beloved the Upanishads awaitToday I introduce the Upanishads. Sacred texts of Yoga and Ayurveda on developing our higher self. Plus a little tango with my memory...stretching back 50 years.Here is a direct link to one of the vital relaxations I offered, on the Vayus, which is what the master speaker is referring to. https://www.buzzsprout.com/1514599/7585261-fridays-relaxation-digesting-our-life-with-the-vayus.Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/Sometimes we like what we hear, but we arent sure how to thank someone...here in t...
2021-10-0518 minHealthy Illness
Healthy IllnessParental Self Care with Vicki DentEpisode 21 Mental Health Mom Vickie Dent checks in to help mom and dads recharge after a stressful back to school season. Now that the kids are set in a school routine, it's time to create a self-care routine for yourself. Kelly Marie remembers the struggle to get her three kids on that school bus every morning, or else it would throw off the timing for the rest of her day. Vicki reveals that as a mother of twins, that morning rush can be double trouble. But when you plan ahead and schedule some time to...
2021-10-0421 minThe Dosha Life
The Dosha LifeShpeel with Kelly September 27 on Samkhya, Lakes,YTT and IndigestionWell I bet that title made you think should you download or not! Just a little information and chatting about Samkhya, my course in January and well how to help indigestion. Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.Support the show (https://www.buymeacoffee.com/thedoshalife) All d...
2021-09-2828 minHealthy Illness
Healthy IllnessSolutions to Your Sleep Issues Episode 20 Last week on 5 Steps Towards Better Sleep, host Kelly Marie and Sleep expert Soda Kuczkowski identify the root causes of sleep deprivation including artificial lighting and lack of hydration. Today we will dive deeper into ways to work with your individual Circadian Rhythm i.e.: Early Bird vs Night Owl. Find out when to use Melatonin supplements and why certain cherries actually work better at promoting a longer sleep. What are the best teas to drink before bed? What's the hype around Lavender Essential Oils? Rochester, NY was recently voted the most insomnia-stressed city in the world. Let these...
2021-09-2727 minHealthy Illness
Healthy IllnessFinding Peace During TransitionEpisode 17 Between the kids going back to school and so many people facing eviction due to pandemic hardships and the rapid rise in housing costs, many people are dealing with anxiety and stress right now. In this episode host Kelly Marie shares her experience of moving while maintaining her mental wellness and finding peace during this time of great transition.  #transition #relocating #Mentalhealthmonday #Boarderlinepersonalitydisorder #advocate #socialanxiety #takeitslow   Got Questions for Kelly Marie? Email KellyMarie@FrontSeatLife.com Need someone to talk to? Call the Suicide Prevention Hotline (800) 273 - 8255 or text Home to 741741...
2021-09-0617 minThe Dosha Life
The Dosha LifeMondays Meditation on Not ReducingVata and Pitta are the little flighty doshas of the Science of Ayurveda and Yoga. This episode is in line with the wonderful world of Reduction Therapy, or The Detox with Kelly Marie Mills.If you are interested in joining her for The Detox contact kelly@thedoshalife.comHere is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.contact Kelly for all the details at kelly@thedoshalife.comThank you for listening.Click here to go to the...
2021-09-0607 minHealthy Illness
Healthy IllnessKelly vs The Gran FondoEpisode 16 Upon returning from her first solo trip to Mexico, host Kelly Marie is ready to tackle the Chautauqua Gran Fondo, a 25-mile bike ride in upstate New York. She quickly learned that riding up and down the hilly terrain around Chautauqua Lake is much more challenging than casually cruising around the flatlands of Buffalo, NY.  This episode is intended to motivate you to set BIG goals and take baby steps to achieve those goals at your own pace.  ### Got Questions for Kelly Marie? Email KellyMarie@FrontSeatLife.com Need someone to tal...
2021-08-3019 minHealthy Illness
Healthy IllnessGardening is Self CareEpisode 15 Gardening is cheaper than therapy...and you get tomatoes! In this episode Kelly Marie opens up about her struggle to get a good night's sleep and how she was able to breathe life back into her grandmother's garden. Sometimes it snows in June, but you just trust the process and end up growing enough food to feed the neighbors!  #PlantMom #Gardening #UrbanGardens #Cucumbers #Onions #Kale #Tomatoes #BetheLight #Nature #SelfCare #Theraputic    Mentioned in this episode: Gayle Wells of Freedom Gardens, Kelly Ann @WNYHunger Got Questions for Kelly Marie? Email Kell...
2021-08-2318 min