Shows
The TilTo Inconvenience OneselfWe're slowing down this episode and talking about all the ways we bring inconvenience into our lives to live in more present and slower paced rhythms. Join us in exploring what it looks like and what you might gain from not always doing the most convenient thing!2025-04-2836 min
The TilHealing Through Somatic Experience, with guest Amy SandfordToday we welcome Amy Sandford, LPC from Nashville, TN. Amy joins Kelly and Erin to talk about somatic experience, a form of therapy that offers healing to the mind through the body. She gives us an overview of the practice as well as ways anyone can give it a try in their home. 2025-04-2354 min
The TilGrounding with YogaWhat do you find is your go-to practice when you need to catch your breath? We hope it isn't your phone. In this episode Erin dives into how yoga has has become a meaningful grounding practice in her every day life. With modern conveniences removing so much natural movement out our lives, the importance of incorporating practices that bring back a connectivity between our body, mind, and emotions is imperative.2025-04-1446 min
The TilLiving Through Chaos, An Interview with Oscar IbarraKelly and Erin interview their childhood friend, Oscar Ibarra. He is a leader in the army with powerful experiences that have shaped his perspective on chaos. Oscar tells stories of his army career and how he has refined his ability to function in chaos, leading men and women to do hard things while observing and experiencing things out of their control. Hear how Kelly and Erin relate this to their own lives and draw parallels to apply these lessons to themselves. 2025-03-3146 min
The TilIntentionality: The Risk that Always RewardsWhether you're grounded in safety and have a good grasp on life or not, sometimes intentionality and a good risk is all you need to move towards that ideal version of yourself you hope to see in the mirror one day. Erin and Kelly take this episode to look at intentional moments they grasped onto that led to opportunities they had never even fathomed. Sometimes, all it takes is one intentional step forward and you'll find yourself walking through doors you didn't realize you were wanting to open.2025-03-2432 min
The TilAn Act of Generosity: Featuring Don GrangerToday's episode features our first guest, Don Granger, who is a children's book author, illustrator and artist. Don takes us into what it means to have a growth mindset and offer your art as an act of generosity to the world. You won't want to miss the insight and wisdom he shares in overcoming resistance and viewing our creative work beyond something that is either good or bad.The Four Foxes Comic Book by Donald GrangerThe Magic Show by Donald GrangerThe Art of War by Steven Pressfield2025-03-1747 min
The TilScaling the Pyramid One Step at a TimeIn order to run after the things we want we have to know where we're standing. Using Maslow's hierarchy of needs as a tool, Erin and Kelly share their experiences in accepting their life circumstances and stages all while having their eye on what they'd like to grow into. Join them this episode and discover where you're standing and what you might need to take the next step forward.Maslow's hierarchy of needs pyramid2025-03-0330 min
The TilWhen Fear Meets Its MatchFear holds us back from so much. You can likely think of several things you've stopped doing (or haven't started) because of the fear of failure or fear of the unknown. What does it look like to use fear as a catalyst to achieve what we want from life? How do we push through and not let fear hold us back? Kelly and Erin have a few ideas in today's episode.2025-02-2536 min
The TilTo Live Out A ValueKelly and Erin explore what it looks like as they learn to live life out of the values they hold rather than adopted ideologies that life has thrown their way. Join them and explore your own value system and how you might live accordingly.2025-02-1735 min
The TilTo Endow Safety WithinErin and Kelly dive into the notion of felt safety, and share their own experiences in recognizing a lack of felt safety within themselves as well as how they have learned to offer themselves that sense of internal safety.2025-02-1028 min
The TilSeason 2 Brainstorming SessionKelly and Erin are finally back, and they can't wait to tell you what's ahead in Season 2 at The Til. Listen in to hear their behind-the-scenes brainstorm and talk about their goals for 2025. 2025-02-0335 min
The TilAn Endeavor at SafetyKelly and Erin believe that feeling safe is crucial to connection in relationships. Join them to hear about how they prioritize safety and how they are finding ways to be a safe person for others. Brene Brown's book is Braving The Wilderness: https://brenebrown.com/book/braving-the-wilderness/Contact us at podcastthetil@gmail.com to keep in touch.2025-02-0336 min
The TilSeason Wrap Up & A Summer ProjectErin and Kelly reflect on the completion of season one of their podcast, expressing surprise and gratitude for the positive feedback and engagement from their audience. They discuss the challenges and growth they experienced, as well as their plans for season two and a summer book club.For more details on the book club, join their mailing list: https://tr.ee/34vXQDtJCl2024-06-0315 min
The TilThe Place We Find OurselvesIn this episode Erin and Kelly explore where they find themselves and the things they are currently running after in life. Kelly talks about the pursuit of wholeness and laying aside projects and passions in the season in life. Erin similarly shares her journey of seeking healing and familial stability and the significance of setting the right atmosphere for her family.2024-06-0343 min
The TilParenting From A Thousand Foot ViewIn this episode, Erin and Kelly find out they both loved the same book during their early years of parenting, Bringing Up Bebe by Pamela Druckerman, which offers insights into French parenting techniques. The go on to explore a bird's eye view of parenting and the things they find themselves unconsciously fighting for for their kids. While Kelly has found that she continually pushes to give her children a voice, Erin has leaned into making sure her kids always feel supported over feeling like things are being demanded of them. The two go on to talk about allowing kids...2024-05-2027 min
The TilGlass SlippersIn this episode, Erin and Kelly discuss the importance of self-reflection, humility, and compassion in relationships. They explore the idea of stepping out into the world in 'glass slippers' to see the damage they may unintentionally cause and to better understand the pain of others. They emphasize the need to listen and apologize sincerely when confronted with the hurt they have caused. The conversation also touches on the challenges of growing up in a community that lacked autonomy and respect for children. The key takeaways include the power of intentionality, the importance of recognizing our shared humanity, and the...2024-05-1327 min
The TilFriendship: No Man is an IslandIn this conversation, Erin and Kelly discuss the challenges of building and maintaining friendships as adults, particularly as moms. They share their personal experiences of feeling lonely and navigating finding community in new places. They explore the need for intentionality in friendships and the value of having people who make them feel they are known. They also discuss strategies for making new friends as well as the importance of proximity in building lasting friendships.2024-05-0640 min
The TilSpritituality: To Build AnewOn this episode, Erin and Kelly share their personal journeys with spirituality and how they have navigated their faith outside of their traditional Christian upbringing. They share their experiences of feeling disappointed and hurt within the walls of American Christianity, and how they have each pursued new ways of living out their faith and spirituality. Although they've decidedly taken different paths, the bond of their friendship has transcended their differing beliefs and perspectives.2024-04-2232 min
The TilThe Creative PursuitIn this conversation, Erin and Kelly discuss their personal journeys with creativity and the impact it has had on their lives. They explore the concept of creativity as a means of self-expression and self-discovery, and how it enables them to connect with their true selves. They also touch on the challenges and insecurities that come with pursuing creative endeavors, and the importance of embracing imperfection and being present in the creative process.2024-04-1534 min
The TilUninterrupted MarvelThe Till is hosted by Erin and Kelly, childhood friends who recently reconnected after a 15-year hiatus. They discuss their journey of finding their way in life without a roadmap and inspire listeners to forge new paths. The conversation is centered around the concept of uninterrupted marvel, which is about being fully present and experiencing the magic in everyday life. The book they mention is Big Magic by Elizabeth Gilbert. They share personal stories of experiencing magic in nature and the importance of creativity in finding that magic. Erin talks about a podcast called 1000 Hours Outside, Episode 231....2024-04-0823 min
The TilIntroducing The TilErin and Kelly introduce themselves and explain why they started the podcast. They discuss their backgrounds, their friendship, and their desire to have meaningful conversations. They also explain the meaning behind the podcast's name, 'The TIL,' and their mission to pursue wholeness in every aspect of their lives. They invite listeners to join the conversation and provide feedback.(00:00) - Introducing Erin and Kelly
(04:12) - The Journey to Reconnect
(09:48) - The Birth of 'The TIL'
(13:41) - Pursuing Wholeness
(15:41) - Join the Conversation
Check us out on IG @thetilpodcast or shoot us an email at podcastthetil...2024-04-0816 min