Shows
Kelly's Kounts MacrosEvaluating Scale Correctly Part 1https://www.facebook.com/groups/261664978956576Kelly Kounts Macros Free FB CommunityFREE 5 Days To A Chiseled Body Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-05-1212 minKelly's Kounts MacrosMy Cut Review 2025https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseClubhouse VIP Waitlist Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-05-0517 minKelly's Kounts MacrosHormones & The Truth About Stubborn FatWaitlist for Clubhouse://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseFree Guide To Set Your Own Macroshttps://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-04-2818 minKelly's Kounts MacrosReduce Bloat & Puffiness After Vacation Or A "Bad" Weekendhttps://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseClubhouse waitlist 👆🏽Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-04-2118 minKelly's Kounts MacrosHow She Lost 40+ Pounds Without Meds Or Deprivationhttps://mailchi.mp/144117cec1ef/shredwaitlistFall Shred Waitlist https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosFree Guide To Calculate Your Macros Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-04-1417 minKelly's Kounts MacrosThe Truth About Hormones, Macros & Sustainable Weight LossRegister For The Shred 👇🏼https://kellykountsmacros.com/the-shredJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-04-0722 min
Kindled Podcast | Truth and Grace, BoldlyMacro Counting, Weight Loss Drugs and Pursuing Health as Christian Women | Haley Williams | Episode 239This is a bit of a different episode. I'm chatting about weight loss drugs, my journey with macro counting and how we can pursue health as Christian women. I'm also sharing an episode I recorded with my macro coach Kelly Mozdy where I shared my story on her podcast. Join me inside her 8 Week Shred here.Use coupon code HALEY10 for $10Payment planPay in full2025-04-0248 minKelly's Kounts MacrosFrom The Big Funny School Girl To The Mom With Muscle DefinitionDetails and to register for The Shred https://kellykountsmacros.com/the-shred Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-03-3123 minKelly's Kounts MacrosWhy Your Body Composition Isn't ChangingRegister for The Shred 👇🏼https://kellykountsmacros.com/the-shredJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-03-2420 minKelly's Kounts MacrosMore Muscle, Better Health: Rethinking the Weight Loss Conversation Part 2Shred Waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlistThe real issue isn’t obesity—it’s being under-muscled. Poor skeletal muscle health drives everything from weight struggles to metabolic issues. Fixing the problem starts with prioritizing muscle, not just weight loss.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagramhttps://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps...2025-03-1717 minKelly's Kounts MacrosMore Muscle, Better Health: Rethinking the Weight Loss Conversation Part 1Shred Waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlistThe real issue isn’t obesity—it’s being under-muscled. Poor skeletal muscle health drives everything from weight struggles to metabolic issues. Fixing the problem starts with prioritizing muscle, not just weight loss.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps...2025-03-1019 minKelly's Kounts MacrosLose Fat With These Shortcuts To Counting MacrosSHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlistJOIN THE CLUBHOUSE https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-03-0316 minKelly's Kounts MacrosI Workout But My Body Fat Is Not DecreasingSHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlistJOIN THE KKM CLUBHOUSE https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-02-2413 minKelly's Kounts MacrosHunger Part 2: What to do when hungryhttps://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-02-1718 minKelly's Kounts MacrosHunger Part 1: Why Am I Hungry?Check out Clubhouse Details https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-02-1018 minKelly's Kounts MacrosPart 2: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat LossPart 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Losshttps://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-02-0313 minKelly's Kounts MacrosPart 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat LossShred waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-01-2714 minKelly's Kounts MacrosShould I Do Cardio To Lose Weighthttps://www.kellykountsmacros.com/ (The Shred link)Hey everyone, welcome back to the podcast! I am super pumped because we are starting The Winter Shred on Thursday and today is the last chance to lose up to 30 pounds in just 8 weeks. I hope everyone had an amazing weekend. We had lots of basketball and volleyball over the weekend. My son is a shooting guard. My daughter is a libero. There is nothing like watching your kiddos succeed and their confidence grow. Just a quick reminder: A new podcast episode dro...2025-01-2012 minKelly's Kounts MacrosWhat Exercise Is Best For Fat Loss?Shred Details/Registrationhttps://kellykountsmacros.com/the-shredToday we’re tackling a common question I get: What type of exercise is better for fat loss or weight loss? I get asked this question all the time. First, I want to highlight that I am using the words fat loss rather than weight loss. This question is often posed using both “fat loss” and “weight loss,” but I think it’s important to start with what they mean.As we go, the mindset of weight loss — the goal of being...2025-01-1311 minKelly's Kounts MacrosCopy My 2024 Plan To Hit It Hard In 2025Hit It Hard Linkhttps://buy.stripe.com/3csfZs5j4cSg0Sc5kyJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2025-01-0625 minKelly's Kounts MacrosLose Weight With Hashimoto'sMeghan shares her story of losing weight while having Hashimoto's.Work with Me https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2024-12-1625 minKelly's Kounts MacrosMush To Muscles Interview With My SisterHow trainer Katelyn Danowski (my sister) went from Mush To MusclesShred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistJoin The Clubhouse https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2024-12-0928 minKelly's Kounts MacrosHow To Stay On Track During The Holidays- Part 3 (Leftovers/Family Pressure)Leftovers/Family PressureShred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistFREE FB Community (Kelly Kounts Macros) https://www.facebook.com/groups/261664978956576Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2024-12-0214 minKelly's Kounts MacrosHow To Stay On Track During The Holidays- Part 2 (Sweets/Alcohol)Happy Thanksgiving! Alcohol and SweetsJanuary 2025 Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2024-11-2517 minKelly's Kounts MacrosHow To Stay On Track During The Holidays- Part 1 (Goals/Track Homemade Food)Holiday Goals and Tracking Homemade Food Join The Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistKelly Kounts Macros Free FB Community https://www.facebook.com/groups/261664978956576Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2024-11-1813 minKelly's Kounts MacrosHow To Fix Skinny FatBack Door To The Clubhousehttps://www.kellykountsmacros.com/How do I fix skinny fat? Definition of skinny fat. You are relatively skinny. You still have body fat that you want to lose and it is usually in the belly. You want to decrease body fat and build muscle with definition. You want to get more defined without being in a surplus/bulk. You want to lose that fluff or tire around the midsection. You want to lose that muffin top and rock a crop top. You want to look good at the beach...2024-11-1115 minKelly's Kounts MacrosPlant Protein vs Animal ProteinBack door to the Clubhousehttps://www.kellykountsmacros.com/The importance of eating protein for a healthy, functioning body is well-known—from building muscle to creating hormones, keeping you from getting hangry, crushing the cravings and supporting a healthy immune system. In fact, we love to cover this topic in our articles here at KKM.Generally, the most common high-protein meals tend to be centered around some sort of meat dish. You’ll see plenty of bodybuilders with their ever-reliable plate of chicken breast. However, with the rising popularity of vegan and...2024-11-0423 minKelly's Kounts MacrosI Am Hungry, What Do I Eat?Back Door To The Clubhousehttps://www.kellykountsmacros.com/I Am Hungry, What Do I Eat?Hey everyone, welcome back to the podcast! Today we’re tackling one of the most common questions I get: “I’m hungry, what do I eat?” This episode is all about high-volume foods—how you can eat more without feeling restricted, making your meals more satisfying while staying on track with your goals. I’ll be sharing practical tips on how to add volume to your meals, so let’s dive in!Join Kelly's FREE F...2024-10-2815 minKelly's Kounts MacrosHow Often Should You Weigh YourselfDetails on the KKM Clubhouse Monthly Membershiphttps://www.kellykountsmacros.com/Now, whether you're in The Shred or part of the KKM Clubhouse, you know I ask you to send in your weight graph during check-ins. But let’s be clear: we are NOT nitpicking these numbers! If your scale gives you a decimal, I want you to record it—every single digit. For example, if it says 173.4, don’t round that down to 173. Record the decimal. Why? This is about data, consistency, and getting over the e...2024-10-2113 minKelly's Kounts MacrosHow To Remove The All or Nothing Mentality Part 2Back Door To The Clubhousehttps://buy.stripe.com/28o5kO6n819ygRadReKKM Clubhouse Monthly Membership/1:1 Consultation Package: (Available IMMEDIATELY)Monthly Fee: $39One-time Fee: $159 for a private virtual consultationImmediate access to the KKM Clubhouse monthly membership on Facebook45 min personalized private consultation for weight loss/body composition goalsFramework with step-by-step instructions for app setup and hitting macrosHealth history review, macro suggestions, and personalized calorie/macronutrient settingExample template of 3 weeks 7-day macro-friendly meal planMacro-friendly grocery list and cookbookPrintable guide on how to track macrosLIVE Coaching Calls (RECORDED for replay)Client Check In Via...2024-10-1420 minKelly's Kounts MacrosHow To Remove The All Or Nothing Mentality Part 1Apply for the Kelly Kounts Macros Clubhouse https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editHow to remove the all or nothing mentality. Perfection is prison. What I hear so often is. I have a hard time staying consistent, especially on weekends. I also struggle with a “throwing in the towel mentality” if the day isn't perfect. Consistency is standing in the way of the body I desire. I want to get back to tracking week after week while still attending social gatherings, hosti...2024-10-0718 minKelly's Kounts MacrosWhen You Exercise But The Scale Won't BudgeHow Jess Zimmerman went from a size 10 down to a size 2. Winner of The Spring Shred 2024Shred Waitlist ⬇️ https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2024-09-3016 minKelly's Kounts MacrosCrush The Evening Cravings Part 2https://kellykountsmacros.com/the-shredPART- 2 Do you ever find yourself craving chips, pizza, chocolate, something sweet or salty and crunchy in the evenings after you have done so good all day?These tips that work like gangbusters I will share with you so that you don’t find yourself spiraling out of control when the cravings kick in. Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly...2024-09-2310 minKelly's Kounts MacrosShe Knew What To Do But Just Wasn't Doing Ithttps://kellykountsmacros.com/the-shredSign Up For The Shred 👆🏽 Interview with Tricia. She always KNEW what to do, why wasn't she doing it!! Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2024-09-1620 minKelly's Kounts MacrosHow To Sustain And Not Fail AGAINhttps://kellykountsmacros.com/the-shredIn this podcast episode, we dive into Stacey's incredible journey of transformation. Stacey, who once struggled with weekend sabotage, has now become consistent and achieved jaw-dropping results—all while enjoying desserts, pizza, and fruity adult drinks. Throughout our weekly check-ins, we navigated the challenges of day parties, birthdays, social events, and travel, ensuring she stayed on track without missing out on life's pleasures.As I prepared for this interview, I couldn’t help but reflect on how far Stacey has come. What if she had let excuses like "I don’t have t...2024-09-0917 minKelly's Kounts MacrosCrush The Evening Cravings Part 110$ Fall Into Fat Loss PLan ⬇️https://buy.stripe.com/3csfZs5j4cSg0Sc5kyWelcome to the Kelly Kounts Macros Podcast. I'm your host, Kelly Mozdy, and today this episode comes from something that everyone struggles with. Do you ever find yourself craving chips, pizza, chocolate, something sweet or salty and crunchy in the evenings after you have done so good all day?These tips that work like gangbusters I will share with you so that you don’t find yourself spiraling out of control when the cravings kick in...2024-09-0216 minKelly's Kounts MacrosYou Can Have It All$10 Coaching Week Fall Into Fat Loss Register Here 👇🏼https://buy.stripe.com/3csfZs5j4cSg0Sc5kyDo you ever find yourself wanting the Crumbl cookie, the pizza, the wine, the chips and then find that you can’t stop at just one? You want it all. You crave it all. You won’t more and you find yourself spiraling out of control only to then feel guilty and constantly have that “I will start over Monday mentality”This new mentality that works like gangbusters is brought to you by my husba...2024-08-2614 minKelly's Kounts MacrosHow Those Pesky Bites Add Up Part 2Podcast Episode Summary: "Mindless Snacking and Pantry Grabbers"In this episode, we explore the common issue of mindlessly grabbing snacks from the pantry and how it can derail your weight loss goals.Key Points:Problem: Pantry GrabbersMindless Eating: Unconscious snacking on items like Oreos or Goldfish crackers can quickly add up in calories without you realizing it.Emotional Eating: Snacks are often consumed out of boredom, stress, or habit rather than genuine hunger.Portion Control Issues: Without measuring, it's easy to overeat. Frequent snacking on unhealthy foods...2024-08-1916 minKelly's Kounts MacrosHow Those Pesky Bites Add Up Part 1Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistIn this episode, we focus on the problematic habit of mindless eating and finishing plates, which can sabotage your weight loss goals.Key Points:Healthy Bites vs. Mindless Eating: Enjoying special treats like homemade cookies or fair fries should be savored and shared. However, mindless consumption of leftovers, like PB&J crusts or chicken nuggets, needs attention.Problem: 'Finish Your Plate' Mentality:This mindset stems from historical periods of scarcity, where not wasting food was crucial.Modern times have seen port...2024-08-1220 minKelly's Kounts MacrosBest Alcohol Choices For Weight LossThe Truth About Alcohol and Fat LossI’m going to be honest… So many people don’t realize that alcohol calories matter just as much as food calories. There’s a common misconception that vodka is better than craft beer because it has no sugar. But in reality, it's all about how much you consume. Vodka isn’t necessarily better because it lacks sugar.During our Thursday private Clubhouse check-ins, I spoke with a Clubhouse member who shared her frustration. She had stopped drinking wine and switched to vodka because of the sugar levels but wasn’t...2024-08-0519 minKelly's Kounts MacrosHow To Track AlcoholToday we will be discussing part 1 of 2 how to track alcohol. I will give you my easy way to track your wine, seltzers or beer. one of the most asked questions. Inside the KKM Clubhouse and Shred we have alcohol cheat sheets, protein packed snack ideas for days that Clubmates do drink, meal plans and what to order when going out and how to deal with the drinks so that you stop losing and gaining the same 2-5 pounds every week.Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FRE...2024-07-2913 minKelly's Kounts MacrosHow To Stay On Track On VacationToday we will be discussing how to stay on track on vacation. I will give you my best hacks on how to achieve this because it is one of the most asked questions. Inside the KKM Clubhouse and Shred we have vacation cheat sheets, protein packed snack ideas, vacation meal plans and what to order when going out and how to deal with the overabundance of drinks that can be consumed during a vacation.Shred waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow...2024-07-2118 minKelly's Kounts MacrosEasy Protein SourcesShred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistFree Macro Calculator ⬇️https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosPart 2 I am going to be honest…….. 99% of my clients come to me not understanding how to get in their protein each day on Part 1 I gave you hacks so if you missed that one go back and check that out. If you have been following me long enough you know we focus on calories first and protein second when it comes to nutrition and changing our body comp. At Thursday private Clubhouse check ins I was talking to a...2024-07-1517 minKelly's Kounts MacrosTips To Easily Hit Your ProteinShred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistToday we will be discussing Part 1 of 2 on Protein and how to easily hit your protein. I will give you my best hacks on how to reach that protein number that seems just outside of your reach. Inside the KKM Clubhouse and Shred we have protein cheat sheets, protein packed recipes including protein desserts that we love to indulge in every single day so that we don’t get bored with what we are eating and give up. Join Kelly's FREE FB Grouphttps://www.faceb...2024-07-0812 minKelly's Kounts MacrosHow To Get 10K Steps In While Working A Desk JobFREE FB GROUP KELLY KOUNTS MACROS https://www.facebook.com/groups/261664978956576SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlistI am going to be honest…….. A big struggle I see is my clients come to me saying I work from home. I can’t get my steps in because I have a desk job. At Thursday private Clubhouse check ins I was talking to a new Clubhouse member about feeling like she was not losing weight because she couldn’t get up during the day, felt glued to her desk. Only getting up to go to th...2024-07-0121 minKelly's Kounts MacrosHow To Use My Macros + App For Fat LossShred waitlist https://mailchi.mp/144117cec1ef/shredwaitlistFREE KKM FB COMMUNITY https://www.facebook.com/groups/261664978956576APP I USE! https://www.getmymacros.com/I am going to be honest… A big struggle I see is that my clients come to me saying, "I eat healthy, but the scale is not budging." They love veggies, lean meats, fruits, nut butters, oatmeal, and whole foods. They feel plateaued and stuck.At Thursday's check-in, I was talking to a new Clubhouse member about feeling like she was eating healthy whole foods, but the scale was cr...2024-06-2417 minKelly's Kounts MacrosI Exercise. Why Am I Not Getting Results?Sign Up For The Clubhouse ➡️ https://www.kellykountsmacros.com/clubhouseJoin FREE FB Community ➡️ https://www.facebook.com/groups/261664978956576What worries me is you have been getting your workouts in but not getting the results that you want, but there are two critical issues that can hinder your progress:Nutrition: Without the right nutrition, it’s challenging to see the results you want, even with regular workouts. If your weekends are filled with pizza, beer, chocolate, sweets, and concession food, it can undo the hard work you put in during the week.Consistency: There's a risk of...2024-06-1719 minKelly's Kounts MacrosHow To Track Macros FasterFREE BOOTCAMP ➡️ https://mailchi.mp/6861377ee51d/rt2l7joemmWelcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes. You know that I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It is free and will be an intense 5 day kick off to summer so that you have your own custom plan to feel your best this summer, lose...2024-06-1010 minKelly's Kounts MacrosSet Your Macros To Decrease Body FatA mindset that my clients have is that exercise drives weight loss. They want to lose those last 8-10 pounds to reveal those toned muscles and it just isn’t happening. Why? Because they are not in a consistent calorie deficit. MANY MANY MANY of my clients come to me with the exercise piece in place but do not have the toned muscles that they want. They are working hard in the gym and don’t feel like their efforts are matching what they see in the mirror. Picture a car. The driver sitting in the driver’s seat is Nu...2024-06-0319 minKelly's Kounts MacrosMy Cut Part 2Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It...2024-05-2714 minKelly's Kounts MacrosMy Cut Part 1Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP...2024-05-2016 minKelly's Kounts MacrosHow To Track When You Don't Know The MacrosLink to Clubhouse waitlist ⬇️https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseWelcome back. Happy Mother’s day to all who nurture their loved ones. I had a day full of being at the gym watching my kids basketball tournaments. Then we came home and Ron grilled steak/shrimp. I made the salsa recipe inside the KKM Clubhouse and it was a hit as always. I love these recipes because they are clickable and just shoot right into the app. You don’t have to weigh or enter the recipe. Huge perk of the Clubhouse...2024-05-1323 minKelly's Kounts MacrosWays To ACTUALLY Solve The BingeKELLY KOUNTS MACROS CLUBHOUSE MEMBERSHIP OPENS ONCE A YEAR IN JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseI am going to be honest…….. A big struggle I see is my clients come to me overindulging on the weekends or in the evening. At Thursday check in I was talking to a Clubhouse member about her weekend struggle. She was mad because every Monday the scale goes up because she drinks too much wine, cheese, chips and salsa. She had did all of the things during the week. Counted her macros, stayed in a deficit...2024-05-0618 minKelly's Kounts MacrosDun dun duuun.....The Scale (Weight Fluctuations Explained)Clubhouse Waitlist OPENS ONCE A YEAR JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseFREE FB COMMUNITYhttps://www.facebook.com/groups/261664978956576Welcome back to the podcast! 🎙️ Don't miss out on our weekly episodes dropping every Monday - hit that subscribe button! This week on social media, I shared Kayla's inspiring story of losing nearly 30 pounds and shedding her belly fluff in just 6 months. Head over to my IG at kellykountsmacros to check it out! Kayla's journey is motivating listeners and followers to take action and join the Clubhouse, which opens...2024-04-2927 minKelly's Kounts MacrosHow She Lost 48 Pounds Traveling & Being SocialDenise shares how she lost 48 pounds enjoying foods/drink she loves and ACTUALLY ran a 10 minute mile! Shred waitlist 👇🏼https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2024-04-2221 minKelly's Kounts MacrosHow She Broke Free Of Belly FatDebbie shares how she got rid of her belly fat. Is back to exercising. She lost 7 inches and 17 pounds inside of The 8 Week Shred. Shred is open! Starts April 18th. Register here. https://kellykountsmacros.com/the-shredJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/2024-04-1520 minKelly's Kounts MacrosHow To Expedite Weight LossToday, we embark on a deeper exploration of expediting weight loss through actionable strategies centered around eight fundamental ideas. Each of these ideas is not merely a concept but a tangible lifestyle shift that, when implemented consistently, will lead to significant weight loss and lasting changes. Let's delve into each one, being more specific, and share some real-life stories to illustrate their impact.Fat loss isn’t always easy, but it is simple. The number one requirement is a calorie deficit. Let me reiterate: a calorie deficit. Not exercise, cardio, eating whole foods, or eliminating sugar or ca...2024-04-0727 minKelly's Kounts MacrosHalting Self SabotageSelf-sabotage in weight loss refers to the subconscious behaviors, thoughts, or actions that hinder progress towards achieving weight loss goals. It is a counterproductive habit despite the desire for positive body comp change.Today we will be talking about how to halt self sabotage and keep you cruising towards your summer beach body.Shred VIP waitlist and DETAILS 👇🏼https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Ap...2024-04-0128 minKelly's Kounts MacrosTwo Hacks To Motivate YourselfLet’s just cut right to the chase. The biggest mistake I see people making is waiting for motivation to hit.Motivation means you feel like doing something. And that means a lack of motivation means you don't feel like doing something simple, right? And that's what's interesting about motivation. When you feel like doing something, it's easy to do, right? Because when you're motivated, you feel like doing it.And if you googled motivation or you've listened to podcasts on the topics or you've read about the science of it...2024-03-2526 minKelly's Kounts MacrosMeal Prep Hacks For Busy LivesWe'll dive into practical and time-saving tips for meal preparation, ensuring nutritious and convenient options for your busy lifestyle so that you lose weight without overwhelm and want to have your picture taken. Shred details 👇🏼https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Ke...2024-03-1819 minKelly's Kounts MacrosHow Weekends Impact Weight LossThe biggest mistake I see people making is eating healthy all week and on the weekend they are falling off the wagon, crashing and burning, going off track, rolling down the hill into the weeds. However you want to put it you are eating and drinking like a jerk but want a different result perhaps toned muscles or weight loss, you must stop the cycle. This episode will give you actionable tips to apply so that you stop being a weekend warrior. Shred Info https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB G...2024-03-1121 minKelly's Kounts MacrosKick The Night Time SabotageToday we will be talking about how to kick the night time sabotage. When you have that evening snack attack. Perhaps you eat healthy all day and then the night time rolls around and you eat everything in sight and sabotage your weight loss goals. This is a vicious cycle that you just can’t seem to break. You are frustrated and you just want to break this bad habit so you can see that scale go down or reveal those toned muscles that you are working so hard in the gym for. You know if you don’t get...2024-03-0418 minKelly's Kounts MacrosDo I Need To Weigh My Meat Raw?Today we will be talking about whether you should be weighing your meat raw, your rice dry and whether or not you are not losing weight due to these inaccuracies. Because I am constantly getting asked this question. So what better way to address it then here on the pod. We want to be as accurate as possible when we can but not get our undies in a bundle if we forget to weigh our meat raw. I HAVE AN EXACT EQUATION CHEAT SHEET FOR YOU! (if you forget to weigh raw or uncooked)Cla...2024-02-2619 minKelly's Kounts MacrosTips To Stay Consistent While Losing Weight Do you fall off the wagon and get so mad at yourself? You do amazing for a few days and than fall off. You track your food, you exercise, drink your water and get sleep and then one little detour throws you off the wagon. You get mad at yourself. It’s a constant feeling of start, stop, start, stop. The hardest is the beginning. The scale doesn’t reflect the work you are putting in. You feel like you need to restrict more in order for the scale to reflect what you expect. Listen to these 9 tips to pull y...2024-02-1916 minKelly's Kounts MacrosBusy Mom With 3 Jobs Fits Into Her Wedding Dress AgainKayla winner of The Fall Shred 2023 shares her story. Kayla wanted to lose her belly fat. She was hiding the growing bulge underneath loose shirts. She never had an issue with weight gain when she was younger. She couldn’t wait to do the AFTER pictures collage and share with her mom. Her whole family is happier. Including her husband who has lost weight too. Their kids are noticing and enjoying exercising with them. Sign up here ➡️ https://kellykountsmacros.com/the-shredJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow K...2024-02-1217 minKelly's Kounts MacrosHow To Lose Body Fat While Enjoying PastriesListen in! Replay available Join us as she shares her total body recomp. Loving pastries. Working long hours in retail. Attending concerts. Travel. Sickness. No excuses with this lady. She kills it in the gym and at home.Shred Details and waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websit...2024-02-0521 minKelly's Kounts MacrosMacro Hacks To Lose 30 PoundsI want to welcome Amy. This past holiday season was the first in a long time that she did not dread how she felt or looked. She is growing more confident in her skin and has the tools she needs to lose the weight and the best part to KEEP it off. She is feeling great and made it through her first holiday without totally blowing it! She is a mom, a wife has a career and from what I hear she is super stubborn. LOL! But what I see and know is that Amy...2024-01-2920 minKelly's Kounts MacrosHow To Battle Hormonal CravingsToday we will be talking about how to battle those hormonal cravings. I will give you 6 tips so that you don’t overeat due to your period, perimenopause and explain the WHY behind why you are having these cravings.Shred Waitlist April 2024 (Details Including Price) Click here ➡️https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0fe...2024-01-2223 min