Shows
EmpowerHer Wellness with Morgan Ekovich038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality SleepIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.About Today's Guest:Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a...2025-06-0550 min
The Mystic Nerd Squad PodcastBecoming an Awakened Achiever with Kristy KilduffSend us a textIn this episode, Kelly is joined by Kristy Kilduff, founder of the Awakened Achiever community. They dive into what it means to build intentional community as a high-achieving woman navigating modern life. Kristy shares her journey of balancing ambition with presence—both at work and at home—and how that inspired her to create a space for women to feel seen, supported, and aligned.They talk about Kristy’s upcoming virtual offering, The Power Pause, a short but powerful morning reset designed to ground and center women before the day begins. The co...2025-05-3047 min
The Mystic Nerd Squad PodcastThe Power of Language, Awareness, and Inner Change with Carol PilkingtonSend us a textIn this insightful episode, Kelly welcomes Carol Pilkington, a thought leader exploring the intersection of language, awareness, and personal transformation. Together, they explore how quantum physics and semantics shape our perceptions—and why our words matter more than we think. Carol shares wisdom from Alfred Korzybski’s work, explains how language can both clarify and confuse reality, and encourages mental flexibility in times of crisis. If you’re navigating change, craving deeper self-awareness, or just fascinated by the unseen links between science and spirituality, this episode is for you.Topic...2025-05-2349 min
The Mystic Nerd Squad PodcastReclaiming Self, Power & Presence with Liz Goll LernerSend us a textIn this soulful and deeply grounding conversation, Kelly talks with Liz Goll Lerner—author, therapist, and founder of the Quantum Presence Technique—about how we can transform the experience of divorce into a journey of self-reclamation and conscious choice. Liz shares insights from her upcoming book, Divorce Well and Thrive, a guide for navigating separation with emotional intelligence, presence, and empowerment.They dive into:The emotional and logistical realities of divorceChanging the cultural stigma around separationThe power of positive self-talk and intentional decision-makingHow to know when it’s time to leave...2025-05-1849 min
The Mystic Nerd Squad PodcastSpiritual Practices as Magic with Daniel Du BoisSend us a textIn this soulful and wide-ranging conversation, Daniel and Kelly dive into the idea of spiritual practices as a form of magic — not in a performative sense, but as deeply personal, transformative rituals that awaken new wisdom for the current age. Together, they explore how connecting to one's spiritual practices can be a powerful, fast track to personal growth, intuition, and alignment.Topics Covered:Spiritual Practices as Magic: Daniel shares insights from his recent project focused on casting spells and connecting with new energetic wisdom. Kelly reflects on...2025-05-121h 03
The Mystic Nerd Squad PodcastReparenting Your Inner child with Human Design with Aypril PorterSend us a textIn this heartfelt conversation, Kelly is joined by Human Design Life Coach Aypril Porter to explore the powerful journey of reparenting, emotional healing, and living in alignment with your true self.Together, they dive into how understanding emotional waves, healing your inner child, and embracing your Human Design can create more peace — in parenting, in business, and within yourself. This episode is an invitation to reflect, reframe, and reconnect with who you truly are beneath all the layers life has placed on you.Inside this conversation, you'll hear:...2025-05-0547 min
The Mystic Nerd Squad PodcastHealing Through Sound: Ancient Wisdom Meets Modern Science with Jill MattsonSend us a textIn this rich and resonant conversation, Kelly welcomes sound healer, composer, and author Jill Mattson to explore how music can be a powerful tool for emotional, physical, and spiritual healing. They touch on ancient sound practices, frequency therapy, astrology, and the untapped potential of music in modern wellness. From balancing ADHD to resetting emotional patterns, Jill shares practical insights and profound stories that celebrate sound as a bridge between science, spirit, and self-discovery.Themes Explored:The healing potential of music and frequenciesSound therapy’s roots in ancient and al...2025-05-0354 min
The Mystic Nerd Squad PodcastFoundations for Wellness with Morgan EkovichSend us a textMorgan is back on the mic! In this insightful follow-up to her February appearance, Episode 8 – Sustainable Health, she and Kelly dive deeper into the five pillars of wellness that Morgan uses in her coaching: hydration, fitness, sleep, nutrition, and stress management.With humor, honesty, and a whole lot of heart, they explore what it really takes to feel good—without the pressure of perfection. Whether you're building a new routine or just trying to remember your water bottle, this episode offers encouragement, perspective, and...2025-04-2751 min
The Mystic Nerd Squad PodcastThe Magic of the Gene Keys with Whitney CouplandSend us a textIn this soul-sparking episode, Kelly connects with Gene Keys and Human Design guide Whitney Coupland for a deep dive into energetic alignment, entrepreneurship, and living your purpose without burning out.Tune in for insights on: 1. Gene Keys vs Human Design – Why Gene Keys might just be the missing link to living in alignment. 2. Shadow, Gift & Siddhi– How embracing your shadows can lead to deep transformation. 3. Tenderness, Equality & Purpose – What it really means to lead with heart (and not hustl...2025-04-1246 min
The Mystic Nerd Squad PodcastSacred Water with Kimmy OueletteSend us a textIn this episode, Kelly and Kimmy explore the deep connection between water, language, and self-empowerment. They discuss Dr. Masaru Emoto’s work, the 4th state of water, the sacred composition of tears, and how words influence water—and us. Kimmy shares her journey studying water consciousness in Japan, the inspiration behind her book Mirrors of Creation, and the magic of language and storytelling in shaping our reality. Topics Covered: - The 4th state of water and its role in emotional and physical healing - How words affect water a...2025-04-051h 01
The Mystic Nerd Squad PodcastCommunication, Confidence and Connection with Joey NataleSend us a textIn this episode, Kelly and Joey dive into powerful conversations on personal growth, communication, and resilience. They discuss strategies for boosting confidence and self-worth, emphasizing the importance of taking small, actionable steps to build resilience and overcome imposter syndrome.Joey introduces an insightful analogy comparing self-worth to a house's foundation, and they explore how embracing authenticity and practicing self-love are key to personal transformation.Finally, Joey shares a metaphor about revealing our inner light, reminding us that self-improvement is about uncovering our greatness rather...2025-03-3140 min
The Mystic Nerd Squad PodcastThe Eyes Have It with Amy G. DoughertySend us a textIn this enlightening episode of The Mystic Nerd Squad Podcast, I speak with the incredibly talented Amy Gillespie Dougherty, creator of the My Eye Origin app, which offers users a unique opportunity to explore their ancestral patterns through eye readings, also known as Iragenics. Amy dives deep into her journey, sharing the science, metaphysics, and spirituality behind this fascinating field, and how it can help individuals unlock personal growth, healing, and self-discovery. 🌀💖Amy also touches on her work in epigenetics, ancestral trauma, and in utero healing, and how the ap...2025-03-2243 min
The Mystic Nerd Squad PodcastSpeaking with Authenticity with Lauri SmithSend us a textIn this episode of The Mystic Nerd Squad Podcast, I chat with the amazing Lauri, a speaking coach who helps people find their authentic voice. Together, we explore the power of connection, authenticity, and emotional charisma in public speaking. We also dive into our personal journeys of self-discovery, healing, and the importance of balancing work with personal life. 🌿💬Lauri shares her experience transitioning from a quiet individual to a powerful speaker and how embracing emotional charisma can transform your public speaking. We discuss the concept of "soul suckers" (those...2025-03-2049 min
The Mystic Nerd Squad PodcastTrusting Intuition for Empowerment with Atlantis WolfSend us a text🎙️ In this powerful episode, I chat with the inspiring Atlantis about her upcoming Intuition Academy program, designed to empower women over 50 to trust their intuition, make confident decisions, and embrace the next chapter of their lives. 🌿✨We dive into the transformative power of intuition, resilience, daily habits, and the importance of setting boundaries. Atlantis also shares her own daily routines and mindset shifts that have helped her thrive in both her personal and professional life. 🌱💪Key Takeaways:- Empowering women over 50 to trust...2025-03-2045 min
The Mystic Nerd Squad PodcastEmbracing Joy and Healing with Irina ShehovsovSend us a textIn this heartfelt episode, we’re joined by the amazing Irina Shehovsov, a transformational coach, author, and podcaster, who shares her powerful journey of healing after toxic relationships. Irina dives deep into the science and spirituality of personal growth, highlighting how self-reflection, personal responsibility, and practices like gratitude and forgiveness can lead to profound healing. 💫From overcoming trauma to creating healthier habits and a better mindset, Irina offers valuable insights for anyone looking to break free from the past and embrace a life filled with joy. 🌱✨ She al...2025-03-1826 min
The Mystic Nerd Squad PodcastEmbracing Nerdiness & Music with Devon LoveSend us a textIn this episode, I sit down with Devon Love—musician, storyteller, and all-around creative force—to talk about the intersections of music, resilience, and authenticity. From her underground music roots to navigating the industry with purpose, Devon shares how embracing her unique path has shaped her artistry. What We Talked About: ✨ Nerd Pride & Finding Your People – How embracing our inner nerds leads to deep, meaningful connections. 🎶 The Realities of the Music Industry – Devon’s journey from school choirs to working...2025-03-1255 min
The Mystic Nerd Squad PodcastIntroduction to Ba Zi with Kevin MoreauSend us a textGet ready for a deep dive into ancient wisdom, personal growth, and unlocking hidden potential! In this episode, I sit down with Kevin Moreau, an Owlistic Growth Catalyst, to explore Ba Zi—a powerful system rooted in ancient Chinese metaphysical traditions. What You’ll Discover in This Episode: 🦉 How Ba Zi helps you understand your core personality, strengths, and energy dynamics 🌳 Why my Yang Wood design makes me a natural builder, creator, and leader in my mission to empower women through Visio...2025-02-231h 09
The Mystic Nerd Squad PodcastSustainable Health with Morgan EkovichSend us a textIn this episode, Kelly sits down with Morgan, a fitness and nutrition expert with a deep passion for helping people create sustainable, personalized health habits. They dive into the importance of individualized fitness, the connection between mental and physical well-being, and the power of small, achievable goals. Morgan also shares her unique journey from working in a gym to launching her own personal training and nutrition coaching business, Get Fit with Me. Beyond fitness, they explore Morgan’s passion for the dairy and agricultural industries, discussing the impact of declining generational far...2025-02-2345 minEmpowerHer Wellness with Morgan Ekovich023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your SleepIn this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Myerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!) of your sleep. Whether you’re a new mom, coping with menopause, or just struggling with rest, this episode will empower you to take actionable steps toward better sleep—and a healthier life.What You’ll Learn:👉Why sleep is non-ne...2025-02-2054 min
The Mystic Nerd Squad PodcastLead Your Life Meaningfully with Nancy StevensSend us a textThis week, Kelly chats with Nancy Stevens about self-care, emotional resilience, and Human Design—because burnout isn’t a badge of honor! ✨ Why rest is essential, not optional ✨ How emotions act as energy guides (instead of something to “fix”) ✨ The power of working with your unique energy type ✨ Small shifts to prioritize yourself without guilt Nancy also shares insights from her upcoming workshops and book project—plus, Kelly teases exciting things ahead for Vision to Voice! Nancy Stevens empowers women to achieve emotional well-b...2025-02-1453 min