Shows
Wellness While Walking308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, including relaxation tools, how to handle sleep meds, and why getting out of bed at 2am might be the key to finally sleeping through the night. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Wa...
2025-12-0331 minWellness While Walking307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi ExpertThis research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every aspect of your life, all in a few weeks! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links...
2025-11-2631 min
Odyssey Sound SessionsSoccer MommyAn Odyssey Sound Session with Soccer Mommy. Soccer Mommy is the project of Sophie Allison, the Nashville indie rock artist who has been creating unapologetically candid music, from her bedroom-to-bandcamp beginnings, to touring around the world with artists including The War on Drugs, Phoebe Bridgers and Mitski. Her recently released album Evergreen is a deep dive into processing grief, through organic, raw production reminiscent of her sonic roots. In this episode Sophie talks to Roxy about the songs that have inspired her sound and her musical journey. Listen to Soccer Mommy's playlist on Spotify or Ap...
2024-11-0817 min
I've Been Meaning To Listen To ThatMitski: Bury Me At Makeout Creek (w/ Amruta Yelamanchili) [Pt. 1]This week on "I've Been Meaning to Listen To That" we listen to "Bury Me At Makeout Creek" by Mitski with special guest Amruta Yelamanchili! Plus, Andrew, Michael, Harper, Stenley, and Amruta discuss how Mitski is the culmination of Charles Reznikoff and the Simpsons, how "First Love / Late Spring" is absolute perfection that will elicit concerned side-eyes if you play the song too many times in a row, how Mitski's unconventional and chaotic creative choices can reveal uncomfortable truths about the human experience, how "Townie" reminds Michael of something Jamie Lee Curtis would play in "Freaky Friday", whether or...
2023-05-3153 min
Words by WinterPoetry Snack, with Charles ReznikoffSend us a textIt's a Poetry Snack, featuring Charles Reznikoff.Words by Winter: Conversations, reflections, and poems about the passages of life. Because it’s rough out there, and we have to help each other through.Original theme music for our show is by Dylan Perese. Additional music composed and performed by Kelly Krebs. Artwork by Mark Garry. Today's poem, [The city breaks in houses to the sea, uneasy with waves,], by Charles Reznikoff, is in the public domain. Words by Winter can be reached at wordsbywinterpodcast@gmail.com...
2022-08-1705 minWellness While WalkingFeeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MAPlease vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support! *** I don't think "Languishing" had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you've been feeling blah, you're not alone according to expert Adam Grant. And it's not just a good idea to do something about it, but it's an imperative. I talk with...
2022-04-0633 minWellness While WalkingFlourishing + A Life Most Worth Living with Kelly ReznikoffAssociate Certified Coach, Kelly Reznikoff puts positive psychology to work, explaining to us and modeling for us what it means to design a fulfilling life, one of flourishing and actualizing our potential. We turn some assumptions about happiness and well-being on their heads, and we'll emerge with a vibrant and optimistic vision for how life can look! *** Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your...
2022-03-3035 min