Shows
Punk Rock Health PodcastEp 10: Fear, Anxiety and Therapy with Debbie CarrolIn this episode, Debbie Carrol joins us to talk about all things therapy! We cover everything from counselling, hypnosis, fear, social anxiety, panic attacks, and what it is actually like to go and see a therapist. From more information on Debbie's practise of counselling, Rapid transformation therapy, and hypnotherapy check out her website https://www.dccounsellingandhypnotherapy.com/ or follow her on instagram @dccounsellingandhypnotherapy If you want to find out more about Punk Rock Health check us out at www.punkrockhealth.co.uk and on insta @punkrock_health2020-01-1956 min
Punk Rock Health PodcastEp 9: The Best Low or No Alcohol Beers for 2020 with Amy and TomIn this episode, Myself, Tom, and Amy round up of the best alcohol-free beers easily available in supermarkets near you. Whether you are going for a 'Dry January' or simply thinking about drinking more 'mindfully' in 2020 let us give you a rundown of what is available alongside some of our personal insights and experiences with alcohol.2019-12-3038 min
Punk Rock Health PodcastEpisode 8 - New Year, New You? Fitness Fran is Back!Punk Rock Health Podcast Episode 8 - Fran is back with us to discuss the trappings of a 'new year, new you' resolution and how we can avoid these traps and actually achieve our fitness goals in the new year. We cover topics such as goals and keeping them true t yourself, readiness and planning, financing your fitness, and more! If you want to reach out to Fran with any questions or for a PT (London based) finder her on Instagram @puregrit.pt, and if you want to reach out to us at Punk Rock Health you can find more...2019-12-2255 min
Punk Rock Health PodcastEp 7: Living Through Psychosis with Tom and DebbieIn this episode, we talk to Tom about his drug-related psychosis breakdown with input from his mother Debbie who has since become a Counsellor/Therapist. A brave, and honest, discussion about what it is like to go through psychosis as an individual and as a family. For those of you affected by the issues raised in this podcast here are some helpful links:www.mind.org.ukwww.thecalmzone.netwww.rethink.orghttps://eput.nhs.uk/our-services/essex/essex-mental-health-services/adults/crisis-early-intervention/essex-support-and-treatment-for-early-psychosis/Further information on our website www.punkrockhealth.co.uk2019-11-211h 33
Punk Rock Health PodcastEpisode 6 - Sophie Talks Recent SobrietyIn this episode of the Punk Rock Health Podcast my good friend Sophie and I discuss her recent sobriety, as part of our Sober October season. Sophie has been sober for 4 months now and seems to be loving it! Check out the podcast to hear us discuss our experiences with alcohol and sobriety, covering everything from hangovers, rehabilitation, and our love for cats! Shout out to CGL for helping Sophie on her journey, find out more about them here: https://www.changegrowlive.org/2019-10-181h 15
Punk Rock Health PodcastEp 5: Satanism and Sobriety with Ben DeanIn this episode, I talk to Ben Dean, Satanist and Author of 'Uncover Satan, Recover Thyself - A Rational Satanic Recovery'. As part of Punk Rock Health's 'Sober October' season, we discuss satanism, alcohol, recovery, magic and heavy metal. More info on Ben's work at satanicrecovery.co.uk and you can purchase the book on Amazon. Shout out to www.churchofrationalsatanism.com and also www.black-yoga.com for some heavy heavy metal healing through yoga!2019-10-081h 18
Punk Rock Health PodcastEp 4: Fran Talks FitnessPersonal Trainer and Fitness enthusiast, Fran talks to us about the challenges you might find when you start a fitness journey and how you can overcome them. Apologies for the loss of video halfway through, we lost some file #professional #teethingproblemsFind Fran @puregrit.pt in Instagram or google Pure Grit Personal Training Find us @PunkRock_Health on Insta and Twitter and Facebook.com/punkrockhealthBlog and Store at www.punkrockhealth.co.uk2019-08-201h 44
Punk Rock Health PodcastEp3: Climate and Carbon with Dr Katie ChongDr Katie Chong of Aston University Birmingham talks to us about climate change, carbon capture, and what us everyday folk can do to help the planet. We also cover Keanu Reeves, Dragqueens and a mutual love for skulls. Find more info on Dr Katie Chong's work here: https://www2.aston.ac.uk/eas/staff/a-z/dr-katie-chong/indexReach out to us on twitter. Nice stuff to @drkatiechong and trolling to @punkrock_healthInstagram @punkrock_health and Facebook https://www.facebook.com/punkrockhealthStore and blog www.punkrockhealth.co.uk2019-08-2050 min
Punk Rock Health PodcastEp2: Halo Coffee Talks Sustainability Vs ConvenienceFounder member of HALO COFFEE, David talks to us about their groundbreaking home compostable convenience coffee pods and the delicious coffee that goes in them. We spend about an hour ranting on how much we hate plastic and love the planet, I am sure that's something you can get on board with! Find Halo Coffee in our store here: https://punkrockhealth.co.uk/?s=haloFind Halo Direct here: https://halo.coffeeTweet @halo_coffee @punkrock_healthFacebook facebook.com/HaloCoffeeltd/ and Facebook.com/punkrockhealthHalo on Youtube: https://www.youtube.com/channel/UCN1eKeNTDH9...2019-08-201h 17
Punk Rock Health PodcastEp 1: My Mate, The Meat Free MumThe Punk Rock Health Podcast, Episode 1. Hear Amy talk about her experience turning her home meat-free, and how her toddler and gym loving husband have adapted. We cover some interesting meat substitutes available in the UK, as well as tribalism in health, and we even touch on how Derrick from 'Sepultura' is a wonderful yet unexpected vegan ambassador. Reach out to us on Twitter and Instagram @PunkRock_Health and on Facebook on Facebook.com/punkrockhealthCheck out the blog and the store at www.punkrockhealth.co.uk2019-08-2051 min