Shows
Can you hear me?There might be a book in that drawer … today Kelly is in conversation with David Payne!Don't give up on yourself, and don't settle for second best!In today's episode of 'Can you hear me?' Kelly is joined by David Palin, author and psychological thriller writer.David's writing journey began with his mother's mystical stories of growing up in India, and a novel handwritten in an A4 diary in his 20s – then tucked away and forgotten. It took a colleague, a one week deadline, and a dusty old bag in the loft to bring it all back to life. Since that moment, David has written 13 novels.He shares hi...
2026-02-2652 minCan you hear me?Grief! Turn up the feelings, they want to be felt! Today Kelly talks to Jonny Meah about his brand new podcast, Keep it Grief'Today's converstaion was with Jonny Meah and a deeply inspiring conversation it was, Kelly speaks with Jonny about his brand-new podcast, Keep it Grief, which recently launched. 🎧You can now listen on all platforms, and truly, this is one we need.Jonny and his friend Neil Collins are having honest conversations about suffering, loss, and what it really means to sit with grief instead of pushing it away.The permission to feel what is, well quite frankly, it’s fundamental!“Turn up the feel, grief… with care...
2026-02-2142 minCan you hear me?The Future is ours to Create! Lets move into the Next Chapter together. Kelly speaks to Ali Mawle.Kelly speaks with Ali Mawle, Co-CEO at Cheltenham Festivals in todays conversation. In support of The National Year of Reading, The Next Chapter plants roots to expand culture and is dedicated to creating a world where everyone can explore and create culture. This announcement follows the charity’s record-breaking 80th anniversary year in 2025, which provided more than 80,000 children with access to culture across its Jazz, Literature, Science and Music Festivals and year-round learning and participation activity. Kelly enjoys talking with Ali all about the...
2026-02-1218 minCan you hear me?Follow Your Dream, Even When They Say No! | Becky BarnicoatDreams don't just disappear, they wait for you!In today's episode of 'Can you hear me?' Kelly is joined by Becky Barnicoat, cartoonist, writer, and author.From doodling teachers as a teenager to landing her dream job at BuzzFeed, Becky shares her incredible journey of holding onto a childhood dream despite being told "that's not a real job." She opens up about the moment giving up drawing affected her mental health so deeply that insomnia took hold, and how picking up a pen again changed everything.Becky also talks about...
2026-02-0541 min
2026-02-0502 min2026-02-0506 minCan you hear me?How Not to Eat Ultra-Processed Foods! 5 top tips in under 10 minutes! today Kelly is in conversation with dietician and author Nichola Ludlam-Raine.Nichola Ludlam-Raine, dietician and author of How Not to Eat Ultra-Processed Foods joins Kelly for a quick conversation in this episode of Can You Hear Me?In under 10 minutes you can find 5 of the top super foods which you can add to your meals and they are quick and easy to access. You might even already have them in your cupboard, and they are cost effective too!Where do you keep your nuts? Healthy fats, gut health, and much more ... bitesize tips right here! Eat the ra...
2026-02-0408 minCan you hear me?Emancipate yourself from mental slavery ... today Kelly is in conversation with Meditation Teacher Ignazio Dentici!None but ourselves can free our minds!In today's episode of 'Can you hear me?' Kelly is joined by Ignazio Dentici, Spiritual Mentor / Coach and a Level 3 QHHT practitioner, Quantum Healing Hypnosis Technique from Sicily, Italy.At just 21 years old, struggling with anger and social anxiety, Ignazio had a realisation that changed everything! Maybe the problem wasn't the world? A line from Bob Marley's Redemption Song sparked his journey inward.What followed was an electric moment reading Gandhi, three weeks of spontaneous meditation, and a spiritual awakening that swept through his entire...
2026-02-0247 minCan you hear me?Welcome it all ... today Kelly continues her conversation with iRest Teachers Paul and James!Part 2 of this beautiful conversation!Kelly continues exploring the ten steps of iRest with Paul and James – diving deeper into how we can welcome all of ourselves, the light and the shade, and find that place of peace that's always been within us.If you haven't already, go back and listen to Part 1 first!Welcome it all. Paul and James!#welcome #healing #yoga #nidra #compassionWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if...
2026-01-2942 minCan you hear me?Part 1! All the answers are in the practice ... today Kelly is in conversation with iRest Teachers Paul and James!There's a part of us that's always okay, we just need to find our way back to it.In today's episode of 'Can you hear me?' Kelly is joined by Paul and James, two iRest (Integrative Restoration) teachers who share their journeys into this powerful wellbeing practice. Kelly, also an iRest teacher herself is deeply grateful for their teachings and this conversation! Part 1!Paul opens up about hitting rock bottom, burnout, addiction, and being kicked out of his own business. After years of searching, he found iRest and now teaches it in prisons and...
2026-01-2238 minCan you hear me?Done not perfect ... today Kelly is in conversation with IT Consultant Alistair Cousins!Sometimes life throws the odd curveball or two in and we may feel like they’re failures, but actually they can lead to the greatest transformations! So is it even failure at all? In today's episode of 'Can you hear me?' Kelly is joined by Alistair Cousins, IT consultant and founder of AC Consulting and AC Computing.After losing two jobs in six months, Alistair found himself at a crossroads. He shares openly about the feelings of failure, the pressure of being the "breadwinner," and the long journey to reframe rejection int...
2026-01-1932 min
Can you hear me?You can come out of divorce stronger than ever - today Kelly is in conversation with SarahIt's Divorce Day and you ARE stronger than yesterday!In today's episode of 'Can you hear me?' Kelly is joined by Sarah Woodward, breakup and divorce coach.From chartered accountant to divorce coach, Sarah shares her own journey through divorce 20 years ago and how feeling stuck with no support led her to find her true purpose. Together they explore why January sees a spike in divorce enquiries, the rise of "silver splitters," and why 70% of divorces are filed by women.Sarah shares her top three tips for anyone going through a breakup...
2026-01-1533 min
Can you hear me?Persistence is what a writer needs more than anything - today Kelly is in conversation with Martin Edwards!Persistence is what a writer needs more than anything!In today's episode of 'Can you hear me?' Kelly is joined by Martin Edwards, acclaimed crime fiction author and the mastermind behind 24 novels.From discovering Agatha Christie at the age of 8 to balancing a career in law whilst pursuing his true passion, Martin shares his incredible journey through the world of crime writing. He discusses his latest Christmas puzzle mystery 'Miss Winter in the Library with a Knife', the therapeutic power of crime fiction in uncertain times, and why belief in yourself is essential when...
2026-01-0844 min
Can you hear me?The other side of hard times is beautiful - today Kelly is in conversation with Dean Hammond!In today's episode, I'm joined by Dean Hammond, founder of Flow Marlow, and what a conversation this was!Dean opens up about his journey from being a hardworking electrician to burning out completely. He shares how one yoga class introduced him to a community that became his lifeline - and when that studio closed, he refused to let it go. Fourteen months of therapy, seven properties, five landlords later... Flow Marlow was born. But it's so much more than a wellness studio - it's a place of belonging."It's okay to fail. It's o...
2026-01-0341 min
Can you hear me?Ben Pritchard, world para rower! You can do anything. You can and you are able! Kelly talks to Ben Pritchard.In this episode an inspiring converstaion. A single event can change the course of your life, but with passion and belief, anything is possible!The first step! Can you make your bed in the morning!Kelly is joined by Ben Pritchard, British Para-Rower and World Record Holder.We have so much available to really understand so much inside ourselves, and maybe it is that simple? Hagan shares so much wisdom, charm and insight in this wonderful conversation. 'I am Benjamin Pritchard and I am a...
2025-12-2844 min
Can you hear me?There is always an upside of down! Today Kelly is in converstaion with John Ulsh!There’s always an upside of down! From across the pond in today’s episode of ‘Can you hear me?’ Kelly is joined by John Ulsh, motivational speaker and Author. In life things happen to us all, some of these life experiences change our lives forever. John shares with Kelly a life changing accident involving his whole family and the 18 year journey from then to now, including publishing his book! ‘The Upside of Down’ Let’s not get addicted to the finish line! John Ulsh!#m...
2025-12-2333 min
Can you hear me?Meet the Mayor. We all have a story. Kelly in conversation with Muryel BoulayToday, Kelly is in converstaion with Muryel Boulay. Kelly is joined by The Mayor of Marlow. Local to Kelly, and where her deep love of conversations developed, Marlow feels like home to Kelly. It was really special to have this conversation. We all have a story, and Muryel shares hers here. The importance of connecting people together, of supporting your community and lifting others up and what brought you to today. It's fundamental, we listen, we connect, we communicate. #community #supp...
2025-12-2135 min
Can you hear me?The Sunday Letter Project. The Restoration of Human Connection. A letter every Sunday. Kelly is joined by Rebecca Maguire, creative, artist, and founder of The Sunday Letter Project. This uplifting conversation brings so much through the power of writing. Rebecca and Karl set up the letter project with the initiative, and pledge if you want to take it to write one letter every Sunday. Kelly is delighted to share this conversation with Rebecca and dive into the understated magic that is the hand written letter. The rebirth of the penpal network has began and the restoration of human connection is underway. Listen in...
2025-12-1435 min
Can you hear me?Hagan Fox, Astrologer gives insight into a fusion of Western and Chinese astrology and much more.Kelly is introducing this brand new podcast with a fascinating episode, do you know much about astrology? Do you know much about where you live? Do you know why you enjoy spending time with some people and not others, why some days are harder than others … Kelly is joined by Hagan Fox, Astrologer, Cosmic therapist, and luminar.We have so much available to understand so much inside ourselves, and maybe it is that simple? Hagan shares so much wisdom, charm and insight in this wonderful con...
2025-12-0846 min
2025-10-2011 min
Willow Healing Matters PodcastYou Are Not Your AnxietyKelly Sawad is a Mindfulness & Wellbeing Facilitator & Certified iRest® Yoga Nidra Meditation Teacher.Through the power of breath, mindfulness and self-love, Kelly helps others find that place inside too. Spending a long time lost in anxious cycles she knows how difficult it can be to loose confidence and yourself by searching for answers in all the wrong places. If you are feeling lost, stressed or unloved, its not forever and through small changes we can create the shifts desired to feel connected once more.You can connect with Kelly via her website - www.room478.c...
2025-10-0632 min
Face2Face with Emma KisbyHow To Overcome Stress and Anxiety Through Meditation and MindfulnessEp. 11. In this episode, Emma Kisby chats to Wellbeing Specialist, Author and Broadcaster Kelly Saward about the importance of meditation and mindfulness.
They delve into what meditation is and how it is something that anyone can do, including children. They discuss the benefits, connotations and reasons why Kelly wanted to help others.
Kelly has written a book called Desperate to be Loved, she hosts the nature Nurture show on Marlow FM and she co-hosts a podcast called The Lose Your Mind Podcast. She is also a Reiki practitioner and Yoga Nidra ins...
2025-09-1939 min
Embodied Wisdom: Spiritual AwakeningHow To Heal From Trauma: Kelly’s 5 Step GuideDive into a transformative episode of the Embodied Wisdom Podcast with Kelly Saward, who shares her powerful journey of healing from trauma. From a childhood marked by her mother’s mental health struggles to battling debilitating anxiety, Kelly’s story is raw, relatable, and inspiring. Her book, Desperate to Be Loved, captures her path to self-love through a five-step process: mindfulness, breathwork, writing, self-compassion, and setting boundaries. Learn how to break free from fear-based patterns, overcome limiting beliefs, and embrace your worth. Kelly also explores epigenetics, revealing how healing from trauma can impact your family across generations. Perfect for anyo...
2025-06-2644 min
When Spirit TalksMindfulness and Meditation with Kelly Saward :EP 30Welcome to Episode 30 of When Spirit Talks.
In this week’s episode, we chat with Kelly Saward about mindfulness, how to cultivate self-confidence, how to build habits from love, and the 4-7-8 method. We also talked about noticing the signs around you, dropping into your intuition, and using a special cue to acknowledge the signs you are getting.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Kelly and the message it also had for everyone listening, so stay tuned until the end for that!...
2025-06-1739 min
#12minconvosKelly Saward: On How to Overcome Anxiety and Find Your True Self /Ep 4047Kelly Saward is a Published Author, Radio Presenter and Wellbeing Mentor & Speaker. Kelly is passionate about welcoming you just as you are and connecting with the true voice that sits inside you. As a wellbeing mentor Kelly works with people to uncover the person already inside, the one beneath the layers and creates a space to do just this. As a writer Kelly shares her own experience in her debut book 'Desperate to be Loved, little notes of self-discovery' this a personal journey from anxiety and fear to love and self-acceptance, an insight to how Kelly works. ...
2025-06-0913 min
Power-Up With The Immersive Full Audiobook Experience!Time with Mr. Silver by Elle NicollPlease visithttps://thebookvoice.com/podcasts/2/audible/55445to listen full audiobooks.
Title: Time with Mr. Silver
Series: The Men Series, Book 7
Author: Elle Nicoll
Narrator: Ciaran Saward, Kelly Burke
Format: mp3
Length: 14 hrs and 7 mins
Release date: 05-23-25
Ratings: 5 out of 5 stars, 3 ratings
Genres: Romantic Suspense
Publisher's Summary:
After my actions wreck my family, they send me to England, hoping the space will enable me to forgive myself and embrace life again. But the man I start working for is far from a savior. Dax Silver, head of the UK’s largest gin distillery, is as captivating as he is in...
2025-05-232h 07
Lose Your Mind PodcastSeries 3 Episode 5 - Tune into Your FeelingsWe are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion...
2025-05-1924 min
Lose Your Mind PodcastSeries 3 - Short Intro - Welcome back!We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows...
2025-05-1901 min
Lose Your Mind PodcastSeries 3 Episode 7 - That's a Wrap!We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion...
2025-05-1916 min
Lose Your Mind PodcastSeries 3 Episode 6 - Change Your Habits, Change Your LifeWe are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion...
2025-05-1921 min
Lose Your Mind PodcastSeries 3 Episode 4 - Writing and JournalingWe are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows...
2025-05-1920 min
Lose Your Mind PodcastSeries 3 Episode 3 - Love and ConnectionWe are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows...
2025-05-1921 min
Lose Your Mind PodcastSeries 3 Episode 2 - Avoiding BurnoutWe are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion...
2025-05-1921 min
Lose Your Mind PodcastSeries 3 Episode 1 - We're Back and We've Got YouWe are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion...
2025-05-1920 min
The Season of Self LoveEmbracing Authenticity with Kelly SawardJoin Nyomi Banks for a transformative Wisdom Wednesday episode of The Season of Self Love podcast featuring Kelly Saward, author of "Desperate to be Loved" and well-being mentor. As part of our April 2025 "Mindfulness and Presence" series, this powerful conversation explores the journey from anxiety to authentic living.Experience:• Practical mindfulness techniques• The connection between authenticity and healing • Simple breathing practices for anxiety • The power of self-acceptance• The "4-7-8" breathing technique• Real stories of transformationKey Episode Highlights:Breaking free from anxiety patternsBuilding habits from love vs. fearSimple mindfulness practices for daily lifeMirror work for self...
2025-04-0925 min
Seed Wellness - Helping You FlourishSeries 3 - Episode 2 of our Journeys series with Kelly Saward, Mindfulness & Meditation CoachSend us a textWelcome to our second episode of our new Journeys series which features wellness practitioners at Seed who discovered their modality as a result of their own health journey. In this podcast, Kelly Saward, Seed's Mindfulness & Meditation Practitioner in Buckinghamshire, discovered her modality as a result of experiencing chronic anxiety.In a new study published last year in published in the British Journal of Health Psychology , research showed that just ten minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated t...
2025-04-0734 min
The Elisha ShowUnlocking Inner Strength with Kelly SawardGuest: Kelly Saward
Host: Ambassador Elisha
In this transformative episode, Ambassador Elisha welcomes the insightful and inspiring Kelly Saward. Kelly is a passionate advocate for self-discovery, mindfulness, and mental well-being.
As a writer, speaker, and radio show host, she has dedicated her journey to helping others reconnect with themselves and overcome fear, anxiety, and self-doubt.
What You’ll Discover in This Episode:
✅The Power of Investing in Yourself: Kelly shares how personal growth and self-discovery have shaped her journey, much like the transfor...
2025-04-0417 min
The Chakra Way Meditation PodcastAre you addicted to anxiety? - Chakra Chat with Kelly SawardFind out why we are addicted to anxiety and how to overcome this addiction! In this episode I chat with Kelly Saward who is a well-being Coach and author about the importance of asking ourselves the simple questions "what do I need?" and "how do I feel?". Seems so basic but is essential to our being able to over come anxiety. You can reach Kelly at https://www.room478.com/ and Rosanne at https://chakra-way.com/Much loveRosanne
2025-03-2749 min
Inner Peace, Better HealthFinding Inner Freedom: The Power of Connection with Kelly Saward
Episode Summary:
In this episode of Inner Peace, Better Health, host Arick sits down with Kelly Saward, a published author, radio presenter, and well-being mentor. Kelly shares her transformative journey of discovering true connection through spirituality and personal development. She dives deep into the essence of connection, emphasizing the importance of trusting intuition, embracing vulnerability, and living authentically.
Kelly reveals how practices like writing, meditation, and mindfulness have allowed her to uncover her authentic self, paving the way for personal growth and a sense of freedom. She offers practical advice on how listeners can strengthen their...
2025-01-3011 min
The Mindful LivingMindfulness, Meditation, and Embracing Vulnerability with Kelly SawardEpisode Summary:
In this episode of The Mindful Living Podcast, Sana is joined by Kelly Saward an advocate for mindfulness and personal growth. Kelly shares her transformative journey from anxiety and fear to self-acceptance through mindfulness, meditation, and journaling. She emphasizes the importance of embracing a beginner’s mindset, exploring emotions, and finding balance between vulnerability and resilience. Together, Sana and Kelly discuss mindfulness techniques, including the 4-7-8 breathing method, sensory grounding, and the value of journaling as a tool for self-discovery. Kelly also reflects on how mindfulness has helped her and her daughter manage anxiety, highlighting th...
2025-01-1525 min
The Events InsightIt’s all glitz, glamour and weddings! - With Kelly MortimerSend us a textStrap yourself in for the fantastic bundle of energy and enthusiasm that is Kelly Mortimer!Kelly’s first step into the world of events was certainly not like most people… she took an Event Sales role in the Caribbean. In the words of Kelly, she had never worked in events before, and didn’t know what to expect…. But she was ready for the challenge!Kelly is all about the customer.What are the difference types of customers, and what do they want?She is all abou...
2023-06-1446 min
The Events InsightThe Events Insight - With Special Guest Kelly FrewSend us a textJoined this week by Kelly Frew, Events Director, podcast and mentor, Jack and Ellan hear tales of the Big Brother house, David Attenborough and chartering your own plane. For 20+ years Kelly has worked in events in the media and travel industries, and is now embracing the world of large-scale, global virtual events - and on the lookout for new team members!
2021-02-1032 min