Shows
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyIs Mother’s Day Hard This Year? It’s Okay to Not Feel OkayIf Mother’s Day feels like a struggle instead of a celebration, you’re not alone. Maybe you’re navigating postpartum depression or anxiety. Maybe you’re exhausted, overwhelmed, or grieving the version of motherhood you thought you’d have. While everyone else seems to be celebrating, you might be wondering, why doesn’t this feel good? We see you—and this episode is for you.In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore talk honestly about how Mother’s Day can bring up complicated emotions, especially during Maternal Mental Health Month. They reflect on wh...2025-05-0913 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyPostpartum Anxiety: Is It Normal Worry Or Something More? Actionable Tips For New MomsPostpartum anxiety isn't just everyday worry—it's an overwhelming and persistent feeling that can disrupt your daily life, making you wonder if what you're experiencing is normal. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore shed light on postpartum anxiety, an issue often overshadowed by postpartum depression.You’ll learn how to recognize key signs and symptoms—from racing thoughts and panic attacks to the fear of going outside and intrusive, scary thoughts. You’ll gain insight into what intrusive thoughts really are and understand why knowing you're not alone can be i...2025-04-3028 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyReframe Your Negative Thoughts: How To Shift Your Mindset In MotherhoodNegative thoughts can feel like an endless loop, especially in early motherhood. You’re exhausted and overwhelmed, and suddenly, your brain is telling you things like "I’ll never sleep again" or "I’m failing as a mom." But are these thoughts really true? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive deep into negative thought patterns, why they happen, and how you can start shifting them. Ashley breaks down Cognitive Behavioral Therapy (CBT) and how understanding the CBT Triangle—thoughts, feelings, and behaviors—can help you disrupt the cycle of self...2025-03-0533 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhen Motherhood Feels Hard: How to Navigate Tough MomentsIn this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive into the reality of tough parenting days—those tough moments when everything feels overwhelming, patience runs thin, and nothing seems to go right. Whether you're struggling with your child’s big emotions, feeling like you’re barely holding it together, or wondering how to ask for help when you need it most, we’re here to talk through it all. Ashley shares her expertise as a therapist, offering practical ways to navigate these challenging moments, from reframing how we see our children’s...2025-02-2630 min
Strong SongsA Bunch of Great Music RecommendationsIn between seasons, Kirk re-ran a bunch of old episodes and prefaced each one with a new music recommendation. He's taking those down recasts in preparation for season seven, but it seemed like a good idea to put all the music recommendations in one place. So that's what this episode is!DISCUSSED AND RECOMMENDED:"The Meadow" by Nickel Creek from Celebrants, 2023"Chip Monkey" by Kick the Cat from Weirdo, 2002"Fade to Black" by Howard Levy and Chris Siebold from Art + Adrenaline, 2018"Disco Snails" and "Hit the Target" by Vulfmon and Theo Katz from Dot, 2024Various tracks...2025-01-3136 min
F*ck It MotheringFIM 83: Merry F*ck It Christmas: Saying NO to Holiday Stress with Kelly & AshleyMoms take on too many responsibilities over the holiday season, leaving them feeling more stressed than joyful.
In this episode, host Amanda Haro is joined by Kelly Siebold & Ashley Moore from the Let's Thrive Postpartum podcast, and they talk about saying NO to holiday stress and YES to everything about Christmas that brings them JOY.
How do you navigate conversations with your partner about what holiday traditions you'll do with your kids?
To elf on the shelf or not?
Do you like cooking the holiday meal or would you rather order...2024-12-1952 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyBecoming A Parent: Colleen Imler’s 16 Truths, 1 Lie, And What Every Mom Needs to KnowWhat if you had a roadmap to guide you through the uncharted territory of becoming a parent? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Colleen Imler, who created just that. As a mom who faced postpartum depression, Colleen turned her struggles into insights, capturing the truths and lies she learned in her book, Becoming a Parent: 16 Truths and a Lie. Colleen opens up about the realities of transitioning into motherhood, the power of sharing stories, and the importance of finding community during an isolating time. She als...2024-12-1823 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyHow To Have A Better Birth: 4 Expert Tips From Midwife Sara HoltImagine heading into labor equipped with knowledge, tools, and confidence for a positive birth experience. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore talk with Sara Holt, a midwife with over 25 years of experience and the founder of Byenveni Baby. Sara has supported over 3,500 births and is dedicated to empowering families through informed, patient-led decisions. Sara shares four must-know tips for a better birth. Learn why spontaneous labor leads to smoother outcomes, how midwifery care improves birth experiences, and the transformative impact of doula support. Plus, discover the TENS machine—a gam...2024-12-1134 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhy Sleep Matters—And How To Make It Happen For You And Your Kids With Rosalie Kassen, Plume SleepIn this episode, hosts Kelly Siebold and Ashley Moore sit down with Rosalie Kassen, founder of Plume Sleep and seasoned RN with over a decade of experience. Rosalie shares her insights on the critical role sleep plays in every stage of childhood—and why it’s essential for a mother’s mental health, too. Discover practical tips for creating a sleep foundation that evolves with your child’s needs. We’ll cover essential topics like the importance of sleep windows, setting up an ideal sleep environment, and finding routines that work for your family’s unique rhythm...2024-11-2039 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhy Maternal Mental Health Hits Harder For Military Moms—And How To Get The Support You DeserveNavigating motherhood comes with its own set of challenges, but for military moms—veterans, active-duty service members, and military spouses—the journey can be even more demanding. This episode of Let’s Thrive Postpartum shines a spotlight on the unique obstacles faced by military mothers and how these challenges contribute to a significantly higher risk of maternal mental health issues compared to the general population. Kelly Siebold and Ashley Moore delve into striking statistics, such as the staggering 35-50% prevalence of maternal mental health conditions in military moms, and explore the contributing factors, including prolonged separat...2024-11-1319 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety5 Tips For Postpartum Wellness With Mariela De Santiago: Self-Care, Support, And MoreFeeling overwhelmed by the demands of new motherhood? In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Mariela De Santiago, host of the New Mom Talk Podcast, to share essential strategies for postpartum wellness. Mariela emphasizes the importance of creating a support system, focusing on self-care, and preparing mentally and physically for the challenges ahead.You’ll learn five actionable tips, including the importance of preparing a list of specialists in advance, incorporating yoga and mindful breathing into your routine, and creating a postpartum recovery plan that includes as...2024-10-3026 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyHolly’s Story: Overcoming Postpartum Depression, Breaking Stigma, And Long-Term ImpactsCurious about the lasting effects of postpartum depression? Holly Fisher’s experience reveals the deep and enduring impact it can have on a mother's life. In this episode, Kelly Siebold and Ashley Moore sit down with Holly to discuss how postpartum depression shaped her journey as a mother, even years after the birth of her daughter.Holly bravely shares her struggles with seeking help during a time when mental health wasn't openly discussed, shedding light on the stigma that many mothers still face today.But Holly’s story is also...2024-10-2329 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyOvercoming Anxiety, Finding Strength, And Launching Winnie And Lu With Haley HooverFeeling overwhelmed by postpartum anxiety? Haley's story is here to remind you that you're not alone and that there's a path forward. In this episode, Kelly Siebold and Ashley Moore talk with Haley Hoover to explore the gap between expectations and reality in new motherhood, where unexpected physical challenges and high stress led her to experience intense postpartum anxiety. She opens up about how her vision of labor, birth, and motherhood clashed with what she actually faced, and the impact it had on her mental health.But this isn't just a story about struggle—it...2024-10-0938 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety4 Essential Mental Health Strategies For Pregnancy And Labor With The Labor MamaImagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and certified lactation consultant who has spent over a decade passionately supporting maternal, fetal, and infant wellness. Lo shares four powerful strategies every pregnant mom can use to protect their mental health before and during labor. You’ll learn...2024-10-0227 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyPregnancy & Postpartum: Ease Depression & Anxiety Thru Chiropractic With Dr. Liv PorporaImagine finding relief from the physical and emotional challenges of pregnancy, depression, and anxiety, all through the lens of nervous system health. In this episode, Kelly Siebold and Ashley Moore are joined by Dr. Liv Porpora, a renowned chiropractor and owner of Lighthouse Family Chiropractic. Together, they explore how chiropractic care can play a vital role in managing the stress that affects your nervous system during pregnancy and beyond, especially if you’re struggling with postpartum depression and anxiety.As a mom, you’ll gain a deeper understanding of how your nervous system impacts ever...2024-09-2533 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety3 Powerful Tips To Improve Body Image And Lower Postpartum Depression RisksStruggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peace with your body. But there’s hope. We discuss three powerful strategies to improve your body image and protect your mental health: embracing body neutrality, practicing positive affirmations, and incorporating mindful movement into your daily routine. Whether you’re battling with your reflecti...2024-09-0423 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyPostpartum Anxiety? OT-Approved Sensory Tips For You And Your Child | Lauren CantrellFeeling overwhelmed by postpartum anxiety? You’re not alone, and there’s help right here. In this episode, Kelly Siebold and Ashley Moore welcome Occupational Therapist Lauren Cantrell to discuss sensory strategies that can make a world of difference for both you and your little one. Lauren shares her expert insights on techniques to help your child regulate their emotions, which can also ease your own anxiety. From calming the fight-or-flight response to crafting a peaceful sleep environment, this episode is filled with practical tips to bring more tranquility into your life. Tune in for actionable advice and don’t miss...2024-08-2136 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyFinding Me-Time: Essential Self-Care For Moms with Postpartum Depression & AnxietyRecharge and become the best version of yourself for your family by prioritizing self-care. It’s not selfish, it’s essential - especially if you are struggling with postpartum depression and anxiety. In this episode, Kelly Siebold and Ashley Moore delve into the essential topic of self-care for moms. They debunk the stigma around it and emphasize its necessity for mental health, treating postpartum depression and anxiety, and resilience in parenting. Small wins like “glimmers” of self-care add up, so set goals and explore ideas like nature walks, podcasts, or hobbies to find what energizes you. 2024-07-3128 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyMaternal Mental Health: Breaking the Stigma of Postpartum Depression & Anxiety with MUSC’s Dr. Guilie and Dr. KingMaternal mental health affects a surprising number of women during pregnancy and postpartum, including those struggling with postpartum depression, but stigma often prevents mothers from seeking the help they need.Join Kelly Siebold and Ashley Moore as they delve into the groundbreaking world of maternal mental health with Dr. Constance Guille and Dr. Courtney King of the Medical University of South Carolina.They highlight the stigma surrounding postpartum depression, the need for earlier intervention and better screening, and new treatment options. Together, they explore innovative programs like the Mom’s IMPACTT initiative, bridging gaps in ca...2024-07-1734 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyChiropractic Care For Postpartum Depression & Anxiety With Dr. Sydney McNeillImagine feeling energized and mobile again after the physical demands of pregnancy, childbirth, and in some cases postpartum depression and anxiety. Postpartum chiropractic care can be a key part of your recovery journey, especially when managing postpartum depression.In this episode, Kelly Siebold and Ashley Moore talk with Dr. Sydney McNeill, the owner and doctor at the Art of Health Chiropractic, as they delve into the critical topic of postpartum chiropractic care. Dr. Sydney shares her own experience and why she is passionate about helping postpartum mothers, including those navigating the challenges of postpartum depression a...2024-07-0338 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyIs Mom Rage Real? Dealing with Anger and Postpartum Anxiety To Find Calm As A MomWe’ve all been there, right? That moment when you feel like you’re about to turn into a fire-breathing dragon because… well, whatever just set you off. Mom rage is a real thing, and it's totally normal, especially when dealing with postpartum depression and anxiety.Buckle up as Kelly Siebold and Ashley Moore talk about how to handle these intense emotions before they boil over! Tune in and discover what pushes your buttons, how to recognize the signs of postpartum depression alongside mom rage, and how to manage these feelings before you lose it.Pl...2024-06-2637 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyMaternal Mental Health: Postpartum Depression Support with Amber Weakley, Postpartum Support CharlestonMotherhood is often portrayed as a blissful journey, but what about postpartum depression many mothers face in silence? Isolation and the weight of responsibility can exacerbate existing mental illness, especially postpartum depression. In this epsiode, Amber Weakley joins Kelly Siebold and Ashley Moore to explore the unique challenges mothers with postpartum depression and anxiety encounter, especially when alone with their babies, and offers support and resources for breaking the cycle of lonelinessYou can reach out to Postpartum Support Charleston HERE.Support is just one click away - check out these additional resources...2024-06-1231 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyEmpowering Postpartum Physical Recovery: Tatianna Graham's Guide to Core StrengthIn this episode, Kelly Siebold and Ashley Moore talk with Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chronic pain and postnatal dysfunctions, and how this in turn can help with postpartum depression. Tatianna dives deep into the intricacies of your inner core, sharing valuable insights on how to strengthen it postpartum, particularly if you're struggling with postpartum depression or anxiety. Get ready for transformative visualization exercises designed to help you reconn...2024-06-0533 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyBeyond the Baby Blues: Understand And Overcome Postpartum Depression & AnxietyStruggling after childbirth? You’re not alone! In this episode, Kelly Siebold and Ashley Moore dive into maternal mental health challenges, including postpartum depression and anxiety, which are common conditions affecting many new moms. Learn the signs of postpartum depression and anxiety, how it is different than the typical “baby blues”, how to create a postpartum plan for support, and resources to help you feel your best.Support is just one click away - check out these additional resources designed to support your postpartum mental health:Download our free Postpartum Mental Health Plan https://wethriv...2024-05-2935 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyManaging Postpartum Anxiety: Ashley’s Survivor StoryNew moms often experience a rosy picture of parenthood, but the reality can be far more stressful when filled with postpartum anxiety. In this episode, Kelly Siebold and Ashley Moore discuss postpartum anxiety, using Ashley’s experience with her two children as a springboard for conversation. Ashley talks about the unrealistic expectations she had for motherhood and how this contributed to her postpartum anxiety. She also details the challenges she faced postpartum, including intrusive thoughts and sleep deprivation. Eventually, with the help of medication and a supportive network, Ashley was able to manage her postpartum anxiety and cre...2024-05-2233 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyFinding Your Glimmer: Tips For Moms Battling Postpartum Anxiety on Mother’s DayThis Mother’s Day, let’s acknowledge the often unspoken reality: this holiday is not sunshine and rainbows for all moms. In this episode, Kelly Siebold and Ashley Moore, two mothers themselves, delve into the complex emotions surrounding Mother’s Day, especially for those struggling with postpartum depression and anxiety. They emphasize the importance of honesty, self-compassion, and finding even small moments of joy amidst the challenges of postpartum depression. From taking breaks from social media to celebrating yourself in whatever way feels right, this conversation offers practical tips and understanding for moms who might not be feeling...2024-05-0816 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyThrive Postpartum: Your Guide to Navigating Postpartum Depression and Mental WellnessMotherhood can be a real struggle, especially for new moms struggling with postpartum depression. But here’s the thing - you’re not alone. Join Kelly Siebold and Ashley Moore in this weekly podcast, Let’s Thrive Postpartum, for honest conversations about postpartum depression and anxiety. They’ll share their own struggles with postpartum depression and anxiety, offer expert guidance, and create a safe space for you to learn, connect, and thrive in this journey beyond just motherhood.Support is just one click away - check out these additional resources designed to support your postpartum mental he...2024-05-0704 min