Shows
The Ready State PodcastTraining for Life: Ben Bergeron on Longevity, Discipline, and Mental FitnessView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to become a humble, hungry, happy person, that kicks butt into your 90s.In this episode, world-class strength & conditioning coach Ben Bergeron shares his holistic approach to long-term fitness, strength, and mental resilience. Learn how creating supportive environments, building strong connections, and focusing on key pillars—eat, sleep, train, think, connect—can help you crush your goals and stay...
2025-12-251h 14The Ready State PodcastLongevity Starts in Your Mouth: Dr. Kenny Brown on Oral Health & Whole-Body WellnessView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDid you know your oral health is directly tied to your longevity? In this eye-opening conversation, Dr. Kenny Brown, Stanford-educated oral and maxillofacial surgeon, unpacks the shocking link between dental hygiene and overall health and wellness. Discover how bacteria in your mouth can impact your heart, brain, gut, and even reproductive system, and why gum disease could be silently affecting y...
2025-12-1159 minThe Ready State PodcastHow Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On MuscleView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if strength isn’t just physical, but emotional and cultural too?Award-winning journalist Bonnie Tsui, author of Why We Swim and On Muscle, explores how our muscles tell the story of who we are — our adaptability, creativity, and joy in motion.On this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down...
2025-11-2754 minThe Ready State PodcastThe Hidden System Behind Performance: Functional Vision Training with Dr. Bryce AppelbaumView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBehind every great movement is a trained visual system. Your eyes aren’t just for seeing — they’re tools for balance, reaction, and control. When they’re not working in sync with your brain and body, everything from focus to performance suffers.In this episode of The Ready State Podcast, Dr. Bryce Appelbaum — a neuro-optometrist specializing in functional vision — joins Juliet and K...
2025-11-1358 minThe Ready State PodcastPerformance Longevity with the 'Check Engine Light' FrameworkRob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing your limits, why sleep is non-negotiable, and how to reframe “selfish” self-care as the foundation for showing up better in every area of life. Together, they tackle burnout, aging, and what it takes to sustain health and high output in a world that reward...
2025-10-301h 07The Ready State PodcastThe Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie EstimaIn a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with the female cycle, Estima is helping women ditch cookie-cutter protocols and reclaim their biology as a superpower.In this episode of The Ready State Podcast, Juliet and Kelly Starrett dig deep with Dr. Estima into why women need different health strategies...
2025-10-161h 20The Ready State PodcastFrom Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen BottACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance.In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids...
2025-10-0200 min
The Macro PerspectiveThe Ready State with Dr. Kelly Starrett, Ep 175🚀 Ep 175: The Ready State with Dr. Kelly Starrett 🚀When it comes to youth sports, performance, and building a foundation for lifelong health—few people have shaped the conversation like Dr. Kelly Starrett. Known as a pioneer in mobility, recovery, and athletic performance, Kelly brings a unique perspective to how parents, athletes, and families can thrive—not just in sports, but in everyday life.In this episode, we dive into the challenges of fueling young athletes, the role of parents in shaping habits, and how sports culture can either build resilience or add unnecessary pressure. Dr. Starrett s...
2025-09-2958 minThe Ready State PodcastDr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive FunctionView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWant to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement. In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation a...
2025-07-241h 15The Ready State PodcastDr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina WhispererView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelv...
2025-07-101h 06
Money StoriesKelly and Juliet Starrett: Health is the First WealthJuliet and Kelly Starrett have trained Olympians, coached Navy SEALs, and built a global health & fitness empire.But what happens when your body becomes your brand—and the pressure to keep performing starts to erode the very health you’re trying to protect?In this episode of Money Stories, we explore the Starretts' evolution—from world-class competitors and clinicians to guides for sustainable, pain-free living. This isn’t about elite performance. It’s about durability. And the unseen toll of building success without stability.We unpack:The quiet damage of “just push through” cul...
2025-05-301h 12The Ready State PodcastEC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and HealthView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode:Why most people aren’t eating enough fruits and vegetables—and how to fix it.The science behind the 800 G...
2025-03-201h 04The Ready State PodcastAlana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for ChangeView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushHuman trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from forced labor to organ harvesting. We hear from Alana Stott, MBE—a security specialist, humanitarian, and founder of Wolfraven Omnimedia—who has spent over two decades fightin...
2025-03-061h 01
What's The RuschDisruption, Durability, Dialog: With Juliet and Kelly StarrettIn this revealing episode of What's the Rusch, Rebecca sits down with fitness pioneers Kelly and Juliet Starrett to strip away the polished exterior of their fitness empire and explore the raw, human journey that shaped their approach to resilience, relationships, and redefining strength.Show Notes:The Layers We Shed:Kelly's journey from competitive paddler to injury, forcing him to shed his athlete identity and find a new pathJuliet's experience with cancer at age 20, challenging her perception of invincibility and physical prowessTheir shared process of removing the armor of perfectionism in the fitness industryHow...
2025-02-261h 15The Ready State PodcastWendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your SleepView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. W...
2025-02-201h 02The Ready State PodcastMark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of RunningView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIs walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark Sisson.Drawing from his new book Born to Walk, Mark challenges the widely-held belief that running is the best form of...
2025-02-061h 14The Ready State PodcastSteve Magness: The Surprising Truth About Elite Performance & The Youth Sports EpidemicView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable ta...
2025-01-231h 17The Ready State Podcast150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve MadeView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushThe Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we’re marking this special episode with a look back at some incredible conversations and powerful insights that have shaped our journey. Over the years, we’ve had the honor of hosting thought leaders like Dr. Andrew Huberman on brain s...
2024-11-1454 min
Business Book Summaries for CEOs and Founders, ApolloSkillsBecoming a Supple Leopard by Kelly StarrettBecoming a Supple Leopard” by Kelly Starrett is a comprehensive guide to enhancing movement efficiency, preventing injuries, and optimizing physical performance through mobility exercises, strength training, and recovery techniques.Free course on "Becoming a Supple Leopard” https://www.apolloskills.com/courses/supple_leopardBook SummaryBecoming a Supple Leopard by Kelly Starrett is a transformative guide to improving movement, preventing injury, and optimizing athletic performance. Starrett, a renowned physical therapist and CrossFit trainer, delivers a comprehensive, step-by-step manual that empowers readers to take control of their physical health. This book is for athletes and...
2024-10-1006 min
Barbell & Bananas - Physio Podcast071 - Dr. Kelly Starrett - Mobility MasteryWelcome to another episode of the Physio Podcast. My guest today is Dr. Kelly Starrett. He is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.We start off with Kelly`s own story how he came to master the art and science of mobility and how he developped his concepts and guiding principles of mobility. As the podcast goes on it is becoming clear that mobility is not just about...
2024-09-2056 minThe Ready State PodcastSam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the StarsView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushSam Walker is the author of The Captain Class, a critically acclaimed portrait of the men and women who led the most successful dynasties in sports history. He works as a team building consultant and leadership coach for professional, national and collegiate sports teams; elite military units; national law-enforcement agencies; global NGOs and large companies across many industries. Walker spent two...
2024-08-221h 16The Ready State PodcastMichael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve YouView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAs a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousands of experts, including Nobel laureates and world-class athletes, and distilled their wisdom into science-backed strategies to help people optimize their lives. Michael's mission is to make these...
2024-07-251h 05The Ready State PodcastColin O'Brady: Get Out of Your Comfort Zone to Access Untapped PotentialView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushColin O’Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn’t your typical adventurer despite his unmatched athletic accomplishments. After overcoming a devastating accident that left him nearly unable to walk, he became the first person to cross Antarctica solo, unsupported and fully-human powered, completed the world’s first ocean row across the treacherous Drake Passage and su...
2024-05-301h 12The Ready State PodcastTia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's MindsetView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTia Toomey was named one of the world’s fittest women by Sports Illustrated, and is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed in the CrossFit Games and the Olympics in the same year. With her sixth title, she solidified her record-breaking streak as the most successful Cr...
2024-03-0757 min
The Rhody Strength Podcast#56: Kelly Starrett: PT, Strength Coach & NYT Best Seller of "Becoming a Supple Leopard"Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more.
Hope you guys enjoy as much as I did!
Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.
Guest: Kelly S...
2024-02-131h 01
Barbell Shrugged[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis MashJuliet Starrett and Dr. Kelly Starrett are pioneers of mobility. They've spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance. Their revolutionary teachings on movement and the body present an easily achievable roadmap, which they have outlined in their new book Built to Move. Kelly and Juliet teach audiences how to seamlessly implement ten essential mobility habits that can be worked into even the busiest of schedules to alleviate chronic pain, improve range of motion, and break sedentary habits. They advise...
2024-01-101h 15The Ready State PodcastEric Freitag: Concussions, Recovery, and the Action Plan You Need at the ReadyView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Eric Freitag is a licensed clinical psychologist, board-certified neuropsychologist, and certified Emergency Medical Technician. His clinical expertise includes assessing and treating dementia, traumatic brain injury, and sports concussions. He is the founder and Executive Director of the Mt. Diablo Memory Center.Dr. Freitag works extensively with individuals who have experienced sport-related concussions, including current and retired professional athletes...
2023-12-281h 08The Ready State PodcastAndy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital TwinsView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy...
2023-11-301h 47
The Debrief with Jon BeckerBecoming a Tactical Athlete with Kelly StarrettMy guest today is Dr. Kelly Starrett. Kelly is a world-renowned physical therapist, a strength and conditioning coach to Olympic and World Champion athletes, a 3x best-selling author, a speaker, and a two-time national kayaking champion. Kelly and his wife and partner Juliet launched one of the first CrossFit gyms in 2005, created the website Mobility WOD, and created the highly praised fitness blogand podcast called the “The Ready State.” Kelly’s first book, "Becoming a Supple Leopard", not only found a place on The New York Times bestsellers list for sports books but also challenged tradit...
2023-11-201h 52The Ready State PodcastAdam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort ZoneView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAdam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. He is an award-winning journalist and the founder of Born Fitness. The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you...
2023-11-021h 13The Ready State PodcastTom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from InjuryView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught...
2023-10-191h 04The Ready State PodcastShawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family MealsView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushShawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the...
2023-10-051h 11The Ready State PodcastBrad Stulberg: Mastering Change, Taking Action, and Rugged FlexibilityView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBrad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainable excellence. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works...
2023-09-211h 02The Ready State PodcastDan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social NetworksView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and...
2023-09-0754 minThe Ready State PodcastJosh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to ServiceView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJosh Appel is an Emergency Medicine Physician, and Chief of Emergency Medicine at the Southern Arizona VA. He is a former Air Force Pararescue Specialist (PJ) who deployed on the rescue/recovery missions for OPERATION: Red Wings, including Lone Survivor Marcus Luttrell and LT. Michael Murphy. Working with the Murphy family, Josh founded the Memorial Day Murph tradition. Josh is a husband, father of t...
2023-08-241h 09
Muscle for Life with Mike MatthewsEp. #1099: Dr. Kelly Starrett on Building Resilience and LongevityWhat if fitness was about more than just aesthetics?
What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability?
These are just a few of the themes and questions Kelly Starrett unpacks in this podcast.
In case you’re not familiar with Kelly, he’s a Doctor of Physical Therapy, renowned speaker, and a New York Times bestselling author, whose book Becoming a Supple Leopard made him into the biggest mobility guru in the world.
In our...
2023-07-261h 05The Ready State PodcastJoyce Shulman: Intentional Walking for Health, Creativity, and LongevityJoyce Shulman is Co-Founder and CEO of 99 Walks and Jetti Fitness, two wellness and walking lifestyle brands on a mission to forge connection and inspire millions to walk their way to better.Throughout her personal and professional life, Joyce’s regular walking practice has been her key for managing stress, fueling creativity, and maintaining her health. After discovering that the research bears out all that she knew instinctively, Joyce and her husband, Eric Cohen, founded 99 Walks and Jetti Fitness to help others experience what recent studies have shown: walking can improve decision-making and executive function, combat depression, in...
2023-06-0153 min
Abel James ShowJuliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt ImplantsAre you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? And most importantly, why deadlift when you can just get butt implants? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett are co-founders of the Ready State and co-authors of the new book Built to Move. After decades of working with pro athletes, Olympians and Navy Seals, mobility pioneers, Kelly and Juliet Starrett wrote their new book to focus on long-term physical w...
2023-05-121h 00The Ready State PodcastLindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"Lindsay Berra is a freelance sports journalist based in New Jersey. She is the oldest grandchild of Carmen and Baseball Hall of Famer Yogi Berra and serves as an executive producer of the brand new documentary, IT AIN’T OVER, an intimate and revealing portrait of Yogi Berra. She currently creates content for Mustard, the pitching biomechanics app developed by Tom House, and contributes regularly to Men’s Health magazine. Her work has also appeared in The New York Times, The Boston Globe, Fast Company and The Sports Business Journal. Lindsay has also hosted the sports nutrition and training podc...
2023-05-0456 min
The Model Health ShowSecret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly StarrettLongevity is a popular topic in the health and wellness space. But what’s often overlooked is the quality of that lifespan. Living longer can be incredible, but only when the body and mind are healthy, strong, and resilient. That’s why I love the book Built to Move by Kelly and Juliet Starrett. Built to Move is a guide to implementing movement practices that will improve your quality of life, mobility, and overall function. No matter your fitness level or income, Built to Move provides a simple and accessible guide to moving your body better. In this...
2023-04-051h 31
How Humans Work Podcast#30: Juliet and Kelly Starrett - Built To MoveEpisode SummaryIn this special episode of the How Humans Work Podcast, Juliet and Kelly Starrett from the The Ready State join the show to share all about their newest book: Built To Move! With clear vision and simple practices, they provide a persuasive invitation to rethink our approach to a healthy life. Throughout the show they offer a powerful transmission about why it is most important that we move not just actively, but dynamically as well. If you’re not ready to give up on your body and want to live an active and fulf...
2023-04-0557 min
Don’t Miss A Sensational Full Audiobook On Your Commute.Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32Feel The Full Audiobook That Keeps Story Seekers Hooked.Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32
Absorb A Full Audiobook That Is Simply Sensational.Built to Move by Kelly Starrett, Juliet StarrettPlease visithttps://thebookvoice.com/podcasts/2/audible/21552to listen full audiobooks.
Title: Built to Move
Author: Kelly Starrett, Juliet Starrett
Narrator: Kelly Starrett, Juliet Starrett
Format: mp3
Length: 8 hrs and 32 mins
Release date: 04-04-23
Ratings: 4.5 out of 5 stars, 178 ratings
Genres: Aging & Longevity
Publisher's Summary:
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized...
2023-04-048h 32Download Top Full Audiobooks in Health & Wellness, Aging & Healthy LifestyleBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32Get Latest Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32
Be Well by Kelly LevequeUniversal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdaysToday's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy...
2023-03-291h 12The Ready State PodcastJason McCarthy: Rucking, Embracing the Suck, and Community Building Through FitnessJason McCarthy is the founder and CEO of GORUCK. While serving in Special Forces, GORUCK was born and the goal was simple: build a rucksack with life or death quality standards that would thrive from Baghdad to NYC. Jason is also the co-founder and CEO of Sandlot, an organization that empowers everyone into fitness with the tools they need to workout with real people in the real world.We get into Jason’s background and the origin story of GORUCK, the extensive benefits of rucking, and building community through fitness....
2023-03-091h 01The Ready State PodcastJoe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime BossJoe De Sena is the founder and CEO of Spartan, the world’s leading endurance sports brand. He has built Spartan into a global fitness and wellness brand, with a 10 million+ community of athletes across the globe. Under his leadership, Spartan’s portfolio of brands has grown to include Spartan Trail, DEKA, La Ruta, Tough Mudder, and HIGHLANDER. Joe is also a New York Times bestselling author of a number of books.We get into the origin of Spartan, Joe’s love of suffering (and torturing others?), and the amazing ability Joe has of inviti...
2023-02-2357 minThe Ready State PodcastMarcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional BodybuildingMarcus Filly is the founder of Functional Bodybuilding. After leaving medical school, Marcus turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive CrossFit career, Marcus owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, Marcus was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still lo...
2023-02-091h 08The Ready State PodcastDave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are FundamentalDave is a multiple-time USA Gymnastics National Champion and was part of the 2008 Beijing Olympic Team. Dave has coached gymnastics teams to multiple National Championships, was a lead coach for the CrossFit Gymnastics L1 Course where he developed the CrossFit Gymnastics Advanced Course. Dave is the co-founder of Power Monkey Fitness where he travels the world delivering world class knowledge and coaching to those looking to improve their movement quality and longevity by ensuring they have the proper foundation in place to always strive towards their highest capability.We get into everything from youth...
2023-01-2657 min
The Rhody Strength Podcast#56 Kelly Starrett: PT, Strength Coach & NYT Best Seller of "Becoming a Supple Leopard"Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more.Hope you guys enjoy as much as I did!Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Guest: Kelly S...
2023-01-021h 02The Ready State PodcastLynsey Dyer: Extreme Skiing, Experiencing Flow States, and Motherhood as a Professional AthleteLynsey Dyer is a professional athlete, illustrator, self healing and wildlife advocate. As an athlete, Dyer won the FREESKI overall extreme skiing tour (7 straight wins), was the first female on the cover of FREESKIER Magazine (mid air off a record sized 70ft cliff), and named Skier of the Year multiple times by Powder Magazine. Lynsey hosts the popular outdoor podcast ShowingUP with Lynsey Dyer. She is a trained Breathwork and flow-state facilitator offering movement, mentorship and breathwork to those who inquire. She also offers ski fitness and pregnancy workshops to elevate people to their highest potential. At 21 Dyer co-founded Sh...
2022-12-151h 02
True Sports Physical Therapy PodcastDefining Sports PT and Defeating Burnout with legendary PT Dr. Kelly Starrett | Part 2We have the honor of hosting a true GOAT in our field this week. Legendary performance therapist and self-care guru, Dr. Kelly Starrett DPT, is our guest today. Dr. Starrett is a coach, physical therapist, author, and speaker.
This wide-ranging conversation encompasses Kelly's path to New York Times and Wall Street Journal bestselling author, his advice on avoiding burnout and the need for changing our professional education system. Buckle up for Dr. Starrett unplugged as he shares his passion to help athletes and PTs around the world.
Dr. Starrett is co-founder of The Ready State, t...
2022-12-1423 minThe Ready State PodcastJeff Byers: Life After Football, Prioritizing Attitude and Effort, and Democratizing High PerformanceJeff Byers is the co-founder and CEO of Momentous -- a holistic wellness and nutrition company based in Park City, Utah. Designed by the brightest minds in performance athletics, but available for the everyday wellness enthusiast, Momentous is the first and only supplement brand to build formulas directly with experts from each of the four Major American Sports Leagues, launching in 2018 with a line of products designed by performance directors and dietitians from the NFL, NBA, NHL, and MLB.Before Momentous Jeff had an insane collegiate athletic career all while getting his undergraduate degree a...
2022-11-171h 02True Sports Physical Therapy PodcastDefining Sports PT and Defeating Burnout with legendary PT Dr. Kelly StarrettWe have the honor of hosting a true GOAT in our field this week. Legendary performance therapist and self-care guru, Dr. Kelly Starrett DPT, is our guest today. Dr. Starrett is a coach, physical therapist, author, and speaker.
This wide-ranging conversation encompasses Kelly's path to New York Times and Wall Street Journal bestselling author, his advice on avoiding burnout and the need for changing our professional education system. Buckle up for Dr. Starrett unplugged as he shares his passion to help athletes and PTs around the world.
Dr. Starrett is co-founder of The Ready State, t...
2022-11-0933 minThe Ready State PodcastJill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to HealingJill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you’ve ever had to l...
2022-11-031h 05The Ready State Podcast[Bonus] Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live FullyIn this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can't wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.For more information about Built to Move or to pre-order, go to...
2022-10-2730 minThe Ready State PodcastLayne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your BeliefsA self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition coaching/contest prep. He has worked with countless clients and hundreds of competitors, many attaining pro status. Since moving away from online coaching Layne has written several books, developed the Carbon Diet nutritional coaching app, and created a number of certification courses. In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform, and more recently, he launched Outwork Nutrition, an...
2022-10-201h 15
How Humans Work Podcast#27: Kelly Starrett - Stress, Fitness & SocietyEpisode SummaryThe vital and lucid Dr. Kelly Starrett from The Ready State (TRS) joins the How Humans Work Podcast for a rich and captivating conversation about Stress, Fitness, & Society. In this wide-ranging episode, we get a strong feel for Kelly’s learned perspectives on a host of matters like movement, behavior change, human nature, misguided approaches to fitness, the promise of performance sport and more.With an extensive background coaching elite athletes and armed service members, Kelly breaks down why the most basic dimensions of human life (breathing, walking, fermented foods, community, et...
2022-09-2959 minThe Ready State PodcastKyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are KingKyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes. She is the founder of Nutritional Revolution where she works 1:1 with clients providing nutrition plans tailored to each athlete's specific sport, body, training schedule and goals. There is so much confusion around nutrition in sport and nutrition in general, and you'll walk away from this conversation with a much better understanding of how and why you should fuel for performance (at any level).•This episode of The Ready St...
2022-09-221h 00The Ready State PodcastBrent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of ResearchDr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of the Brookbush Institute, Brent is on a mission to transform education by creating a subscription platform offering short evidence-based courses and certifications that are affordable, highly consumable, and widely accessible. Brent is also an expert in understanding and disseminating research and we spend a lot of time in this episode talking through "evidence-based practice" and understanding how to be better consumers of research.•This episode of The Re...
2022-09-081h 16The Ready State PodcastDavid Weck: Fitness Innovation, Balance, and the Origin of the Rope FlowDavid Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching a new ‘Innovation Group’ with the introduction of his latest invention, the WeckDeck. David’s stated mission is making “Every Step Stronger” for everyone.We talk to David about the invention and development of the Bosu Ball...
2022-08-251h 00The Ready State PodcastPerry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics ProblemPerry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. He is the Director of clinical protocols and training for LiteCure...
2022-08-111h 08The Ready State PodcastMegan Young: Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle SoundersMegan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, health and welfare, strategic integration of sport science, human optimization technology, data systems, and leading cross-functional management to support winning organizations. With over 15 years of high performance experience, she’s applied these areas of expertise in various roles including Strength Coach and High Performance Director spanning collegiate athletics, and women's and men's professional soccer. Coach Young ensures her coaching leverages data-influenced decision making, contextual compassion, and tactical empathy. She has been fortunate to train elite US and international athletes, Ol...
2022-06-301h 09The Ready State PodcastJulie Foucher: Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are ContagiousJulie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission. Julie is currently working with Wild Health, a precision medicine practice which takes a comprehensive look at genetics, laboratory results, microbiome, and lifestyle factors in order...
2022-06-0256 minThe Ready State PodcastDiana Kapp: Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of ConsumptionDiana Kapp is a journalist with an MBA from Stanford University. She has criss-crossed this country writing for and about empowered girls… girls who expect to be leaders, founders and inventors. Diana’s first book, Girls Who Run the World, was published in 2019, and was endorsed by Madeline Albright(!) and featured in Forbes and on NPR’s Marketplace. On April 5th, 2022, in time for Earth Day, her second book, Girls Who Green the World, was released and covers 34 of the most revolutionary environmental change makers, fighting the climate crisis head on.In addition to her bo...
2022-05-1957 min
Align PodcastDr. Kelly Starrett, DPT: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans | EP 387In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling author who never fails to astound me. Prepare to learn why an obsession with diet and exercise may not solve your complex health issues, why you shouldn't fear aging, how your thoughts could literally reshape your bones, what it means to restore your “full range of motion,” the relationship of quality movement and lasting joy, plus the major differences between stretching and mobilizing (and why you should be focusing on the latter!). As a season...
2022-04-281h 25The Ready State PodcastDave Spitz: Olympic Weightlifting, Regret vs. Disappointment, and the Life Changing Mantra "Never Do Nothing"Dave Spitz is the CEO and Founder of California Strength. He holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist. California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. Most recently, Dave coached Wes Kitts to an 8th place finish at the Tokyo Olympics.•This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous wh...
2022-04-0700 minThe Ready State PodcastRich Froning: Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business EmpireRich Froning has dominated the title of “Fittest Man on Earth'' by winning four consecutive CrossFit Games men’s titles, and five Affiliate Cup Championships. The former firefighter from Cookeville, Tennessee, took up CrossFit in 2009 and made his Games debut a year later, finishing second overall. In 2014, after his fourth consecutive win, Rich stepped away from the individual competition to focus on his growing family, only to come back a year later starting a run of six additional podium finishes with Mayhem Freedom between 2015 and 2021.In addition to world-class athlete, Rich has added entrepreneur and...
2022-03-1055 min
The Prehab Podcast#132 | Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly StarrettIn this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective exercises? How do you know you need mobility vs stability? What are the differences between pain and injury? All of that and more on this episode with the legend, Dr. Kelly Starrett. Hope you enjoy! -Team [P]Rehab Learn More Ab...
2022-02-271h 05The Ready State PodcastJason McCann: Flexible Workspaces, Innovation, and Creating Engaged, Impactful CulturesAs a founder and the CEO of Vari, Jason McCann’s mission is to help companies create environments that elevate people. A lifelong entrepreneur, Jason has more than 30 years of experience building and running successful companies. He learned the importance of putting the customer first early-on while working in his mother’s hair salon as a child.Jason co-founded VariDesk in 2013, and the brand quickly became synonymous with sit-stand desks. Under his leadership, the company grew at an incredible pace and expanded its product and service offerings significantly, calling for it’s new, more inclus...
2022-02-2459 minThe Ready State PodcastStuart McMillan: Olympic Coaching, Performance Therapy, and Building a Culture of CollaborationStuart McMillan is the co-owner and CEO of ALTIS. He has been a professional coach for over 28 years, and has worked with professional and amateur athletes in a variety of sports - with the focus being on power and speed development.Stuart is an accredited S&C and Sprints Coach, and has spent most of the last two decades working in these two domains. He has personally coached over 70 Olympians at 7 Olympic Games; over 30 of whom have won Olympic medals.Stuart has worked as part of NGBs in 6 countries...
2022-02-101h 09The Ready State PodcastJim Klopman: Balance Training, Micro Muscles, and How This Simple Method Can Improve Your PerformanceJim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss. Originally Jim was simply looking for a way to maintain his own athletic performance well into his 90s. But the SlackBow Balance Training System he developed turned out to be a key to whole body and mind fitness that was even more revolutionary than he could have imagined. He is eager to spread his knowledge, techniques and tools far and wide...
2022-01-2757 min
Companions of the CompendiumEpisode 30 Companions of the Compendium: Dr. Kelly Starrett The Ready StateKelly Starrett is a Doctor of Physical Therapy, author, speaker, and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times' bestselling sportsbooks list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD. He has been described as a "celebrity" and "founding father" of CrossFit, as well as ranking on Greatist's 2017 list of the 100 most influential people in health and fitness. It was an absolute privilege to speak with him in an unforgettable conversation about life, sport, and the privilege of shaping people's lives...
2021-08-231h 39
Fitt Insider96. Juliet and Kelly Starrett, co-founders of The Ready StateToday I'm joined by Juliet and Kelly Starrett, the husband and wife team behind The Ready State – the company that pioneered mobility training. In this episode, we talk about the evolution of their business, from a CrossFit gym to a Youtube channel and a variety of coaching products, including a digital subscription, educational courses, speaking, and consulting. We also discuss the fitness industrial complex as it relates to the booming fitness industry but widening health gap — along with how Juliet and Kelly think about increasing access and improving outcomes. More from Kelly a...
2021-08-1746 minFitt Insider96. Juliet and Kelly Starrett, co-founders of The Ready StateToday I'm joined by Juliet and Kelly Starrett, the husband and wife team behind The Ready State – the company that pioneered mobility training. In this episode, we talk about the evolution of their business, from a CrossFit gym to a Youtube channel and a variety of coaching products, including a digital subscription, educational courses, speaking, and consulting. We also discuss the fitness industrial complex as it relates to the booming fitness industry but widening health gap — along with how Juliet and Kelly think about increasing access and improving outcomes. More from Kelly a...
2021-08-1746 minThe Ready State PodcastAnastacia Maggioncalda: Creating at the Speed of Culture, Authenticity, and the Importance of Connecting with EveryoneAnastacia Maggioncalda is the Head of Production for the Creative Studio at LinkedIn.
Anastacia was a photography and cultural anthropology student at Sarah Lawrence College in New York and after graduating, worked as a producer and studio manager alongside fashion photographers in New York. After transitioning to commercial work, she led production at both Shelter Films and Crossroads Films.
Anastacia made the move to the west coast and the agency side of things working with such brands as BMW, Gatorade, Target, Lexus, Coke, Virgin America, Oakley, Apple, Visa, and Aria. She ha...
2021-08-0555 minThe Ready State PodcastSelema Maskela: Being 'The Only' in the Spaces You Love, Using Your Platform, and Living in the BonusSelema Masekela is a beloved commentator, journalist, host, and Emmy nominated producer best known for his work across VICE, E!, ESPN/ABC, Nat Geo, Red Bull Media House and beyond. A relentlessly curious narrator of the human experience, he thrives as a Black man who has historically been ‘the only’ in the spaces of action sports and entertainment. The son of South African jazz legend and activist Hugh Masekela, Selema‘s roots are as South African as they are New York City and San Diego.
Music and water being the most influential parts of his life at...
2021-07-211h 06The Ready State PodcastKate Courtney: Life as a Mountain Bike Champion, Training for the Olympics, and the Value of CompetitionKate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She is the reigning UCI World Cup Overall Champion, the 2018 World Champion in women’s cross-country mountain biking, and a member of the 2020 U.S. Olympic Team. Kate has also earned multiple Continental and National Championship titles. She is a member of the USA Cycling National Team and a Red Bull Athlete.
Kate grew up in Marin County, California, at the base of Mount Tamalpais, the birthplace of mountain biking. Though she was introduced to the sport at a young age – ridin...
2021-07-081h 01The Ready State PodcastSoman Chainani - Becoming a Writer, Making a Movie, and Finding a Physical Practice that WorksSoman Chainani’s debut series, THE SCHOOL FOR GOOD AND EVIL, has sold more than 3 million copies, been translated into 30 languages across 6 continents, and will be a major motion picture from Netflix in 2022. Each of the six books in the series — THE SCHOOL FOR GOOD AND EVIL, A WORLD WITHOUT PRINCES, THE LAST EVER AFTER, QUESTS FOR GLORY, A CRYSTAL OF TIME, and ONE TRUE KING — have debuted on the New York Times Bestseller list. Together the books have been on the print and extended lists for 38 weeks. Soman has recently announced a new book, BEASTS & BEAUTY, coming September 28, 2021 from H...
2021-06-2455 minThe Ready State PodcastAnya Fernald: Building Belcampo, Carbon Impact Positive Farming, and the Ability to Pivot in a World Where Industrial Meat Can'tAnya Fernald is the co-founder of Belcampo, a farm-to-table supply chain complete with regenerative farm, full service butcher shops, and restaurants. She is an entrepreneur, chef, and agriculture expert. And when we say “entrepreneur” there isn’t enough time in the day to go over all of the incredible things Anya had founded and done in her career prior to Belcampo. From founding a cheese co-op in Italy that led to micro-financing and investing in small family businesses, to founding Live Culture, Eat Real, Slow Food, to being asked by Alice Waters to serve as the Executive Director of Slow F...
2021-06-091h 05The Ready State PodcastMatt Vincent - Competing with Joy, Performing When it Counts, Transitioning to EntrepreneurshipMatt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. In Matt's first book, Training Lab, he spelled out the philosophy of “The HVIII,” and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures afterwards. Matt chronicles his travels and conversations with people in the strength game and beyo...
2021-05-271h 17
Bob and BradHow to Increase Overall Mobility - Best Selling Author - Dr. Kelly StarrettBob & Mike interview Kelly Starrett. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times &Wall Street Journal bestselling author, speaker, and co-founder ofThe Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos
Books By Kelly Starrett:
1) Becoming A Supple Leopard: https://amzn.to/3uclXys
2) Ready to Run: Unlocking Your Potential to Run Naturally: https://amzn.to/2PgBu1u
3) Deskbound (Standing Up to a Sitting World): https://amzn.to/3uaZh1A
Kelly's Website: https://thereadystate.com/
Kelly's Products: ht...
2021-04-121h 01
Barbell ShruggedThe Ready State and Moving Better with Dr. Kelly Starrett - Business of FitnessKelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008, and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet...
2019-08-2630 minThe Ready State PodcastHollis Molloy: Never SubparHollis Molloy has been part of CrossFit from the beginning and is one of only a handful of Certified Level 4 CrossFit Coaches worldwide. He is the co-owner of CrossFit Santa Cruz, and believes that everyone is an athlete, regardless of current ability or past experience. He does not tolerate subpar movement in his classes and works to inspire athletes to become the best possible movers. For Hollis, CrossFit is a way of expressing our true potential as human beings. When not in his gym, he travels the world as a CrossFit Seminar Staff member teaching both the Level 1 and...
2019-07-0435 minThe Ready State PodcastIntroducing Our Series on the Early Days of CrossFitSeason 4 of The Ready State is a "Where are they now" of early CrossFit. Juliet and Kelly are coming up on 15 years of CrossFit affiliation and a lot has changed over the years. CrossFit literally revolutionized how we think about fitness and the limits of human performance. Its innovative training style, combined with a focus on community, completely upended the fitness industry. It has led to the creation of thousands of companies that support CrossFit affiliates and athletes, and has produced countless thought leaders. With more than 15,000 current affiliates, it is arguably responsible for creating the boutique fitness industry...
2019-06-2402 minThe Ready State PodcastDr. Mark Benden: Sedentary LifestylesDr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. Mark has done extensive research around kids and standing desks and actually is on the Board of the Starrett's non-profit, StandUp Kids. We get into tons of info on the negative impacts of sedentary lifestyle, and he offers up a ton of practical advice on how parents can work to combat this cultural trend.
For more info on t...
2018-12-081h 01
The Healthcare Education Transformation PodcastKelly Starrett- Alternative Methods of Educating the PublicWe welcome Kelly Starrett on the show to share his story about how he got to where he is at today, the importance of using online avenues for education and marketing, most successful ways to educate the public, how to improve adherence, team dynamics/culture in an organization, and much more! Mobility WOD Website: https://www.mobilitywod.com/ The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2 "Becoming a Supple Leopard" book by Kelly Starrett https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1529117622&sr=8-1&keywords=kelly+starrett Kelly's Facebook Page: https://www.faceb...
2018-06-1636 minThe Ready State PodcastJeff and Mikki Martin: How We Train KidsAs parents who are fitness and health professionals, Kelly and Juliet are constantly having conversations with teachers, parents and coaches about how to set kids up for healthy lives. In this episode, we take a crack at understanding how to think about kids' fitness. Jeff and Mikki Martin are a husband and wife coaching duo with more than a decade of experience training kids to be great movers who are set up to be athletes for life. They are the founders of The Brand X Method with training centers around the world.
For more info...
2018-01-161h 06The Ready State PodcastDr. Jeremey Koenig: Bringing Genetics to the PeopleDr. Jeremy Koenig is the Founder and CEO of Athletigen, a sports genetics company with a mission to educate and empower the community with their personal genetic information. This interview makes a great Part 2 to the last episode with Dr. Richard Lee. With Jeremy, we really get into his experience building a business and being on the front lines of bringing genetics research and science out into the world. Juliet and Kelly have had their DNA analyzed with Athletigen and we get into specifics of what Athletigen can offer.
For more info on the partnership with MobilityWOD...
2018-01-161h 01The Ready State PodcastDr. Richard Lee: The Current State of GeneticsDr. Lee is a pioneer in using cutting-edge technology to provide preventative healthcare. In this conversation we cover the science of genetics, the current state of research, where it's helpful, where it's not helpful, what we all need to know, and what we all need to watch out for. Juliet and Kelly have both had their DNA analyzed and seen Dr. Lee as patients, so we are able to get into specific examples of what can be learned and acted on, and whether they found it useful.
2018-01-1651 minThe Ready State PodcastIntroducing The Ready State PodcastWe live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history. And yet, we are still often bewildered by many of the most fundamental questions relating to our physicality. What constitutes the peak of physical well-being and how do we get there? Should men and women train differently? How does physical fitness really affect our mental state? What should we eat? These are questions not just about physical fitness, but questions for our time. As hosts of The Ready State, Dr. Kelly...
2018-01-1501 min
Healthy Wealthy & Smart223: Dr. Kelly Starrett: Movement, Pain Science & Non-profits.Today's show is with Dr. Kelly Starrett where he answers audience questions concerning how he optimizes human performance. Kelly is a coach, physical therapist, author, speaker, and creator of the blog Mobility WOD. Kelly's work across these mediums has reached large audiences and revolutionized how athletes think about human movement and athletic performance. In this episode, we discuss: -Allied relationships between physical therapists and strength and conditioning coaches -Do anatomical variations impact ideal posture and movement? -Why we should be taking a 30,000 foot view in our culture ...
2016-08-011h 39
The Health SessionsKelly Starrett: Deskbound, Ice Baths & MobilityThis week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance. And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss his new book Deskbound. Questions we ask in...
2016-05-191h 05
The Jesse Chappus ShowDr. Kelly Starrett - The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich EnvironmentOn this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker. Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This athletic training center was one of the first 50 CrossFit Affiliates. Today we are talking to Kelly about his new book, Deskbound: Standing Up to a Sitting World. In this episode, we discuss: When you sit the muscles in your lower body shut off One hour at the gym doesn't make up for sitting...
2016-04-251h 05
The Primal Kitchen Podcast#59: Dr. Kelly StarrettHost Brad Kearns talks to Dr. Kelly Starrett, the larger-than-life Cross Fit/Mobility/Physical Therapy industry leader who started the viral MobilityWOD.com (Mobility Workout of the Day).Starrett wrote the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, and Ready to Run (where he applies his revolutionary movement and mobility philosophy to the injury-plagued world of running). He has a lot to say on the subject of how general fitness enthusiasts and competitive athletes can benefit from strength training and other complementary movement practices. This is especially so for...
2015-03-1852 min
Beyond Athletic with Ryan Jay Owens#30 Wait Until You're Injured? Most Are 100% Preventable! with Dr. Kelly STARRETT#30 Why Wait Until You're Injured? Most Are 100% Preventable! with Dr. Kelly STARRETT
EXPERT GAMEPLAN SESSION: (USA) FORMER US CANOE TEAM MEMBER, CO-OWNER OF SAN FRANCISCO CROSSFIT & MOBILITYWOD.COM
FEBRUARY 20, 2015
Dr. Kelly Starrett of MobilityWOD.com & San Francisco Crossfit
Hello, World!
BACKGROUND
A few years back during one of my volleyball seasons, I started to have these random knee issues and I had no idea what actions I needed to take. I came across Dr. Starrett and his “mobility stuff”online and I didn’t know what any of it was...
2015-02-2000 min
Nourish Balance ThriveReady to Run with Kelly StarrettKelly Starrett is a coach, physical therapist, author, speaker, and creator of mobilitywod.com, a site that has revolutionized how athletes think about human movement and athletic performance. Together with TJ Murphy, Kelly has co-authored a new book Ready to Run. I'm not a runner (or am I--listen to find out more) but I enjoyed the book immensely. Think of it as the instruction manual for the human body part I: movement. I don't care if you're a swimmer or cyclist, there's something here for you. It's also pleasingly manageable in its size and complexity, something I...
2014-12-191h 09Nourish Balance ThriveReady to Run with Kelly StarrettKelly Starrett is a coach, physical therapist, author, speaker, and creator of mobilitywod.com, a site that has revolutionized how athletes think about human movement and athletic performance. Together with TJ Murphy, Kelly has co-authored a new book Ready to Run. I'm not a runner (or am I--listen to find out more) but I enjoyed the book immensely. Think of it as the instruction manual for the human body part I: movement. I don't care if you're a swimmer or cyclist, there's something here for you. It's also pleasingly manageable in its size and complexity, something I...
2014-12-191h 09