Shows
Live A Vibrant Life Podcast with Life Coach Kelly TibbittsJoy, Rest, & The Artist’s WaySend Kelly a text when you click here, or stop by Kellytibbitts.com In this episode, Coach Kelly chats with artist Jacquie Van Klaveren about The Artist’s Way and what it really means to tap into your own creativity.Creativity isn’t just about making art—it’s about how you live every day. Whether it’s finding inspiration in a flower shop from childhood, taking silly walks with friends, or just writing out your thoughts with morning pages.This conversation is a part of a longer conversation that has been shared in my Skool...
2026-02-2414 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsFun & Creativity are Energetic FuelSend Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast I am joined by guest Kelly Lupsha, a physical therapist and wellness advocate with over 30 years of experience. We also discuss how investing in our energy can help us activate a vibrant, abundant lifestyle—especially in midlife.Here are 3 key takeaways:Fun is fundamental to energy and joy. Taking time to do things you enjoy and noticing that laughter is contagious—and surrounding yourself with uplifting people or practices can help you summon your best...
2026-02-2028 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsMake Winter MagicalSend Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, my guest Joann Yorkston and I talk about small actions that create magical winter days. From outdoor walks (even in the rain or snow!) to cozy scarves and daily rituals, we can choose to embrace the winter season, not just endure it.Here are a few takeaways:Intentionally seek joy in routines: Whether it’s wearing a favorite scarf, lighting a candle in the morning, or stacking your habits for an easier da...
2026-02-1719 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsWinter Intentions: Warmth, Health, & DeclutteringSend Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I am sharing a conversation I had with Sarah Swift about how she chooses to appreciate—rather than just endure—the winter season. Sarah has learned to welcome winter by carving out intentional moments and finding joy in each day, and remembering that life isn’t a race all year long—there’s time enough for everything that matters. And slowing down, especially in the winter, aligns with seasonal rhythms, which is how we are meant to live!Here a...
2026-02-1019 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsCozy Habits for WinterSend Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I’m reflecting on the Danish concept of Hygge- a powerful approach to embracing coziness, comfort, and well-being through the dark cold winter. By being intentional about creating habits that work for you, you can transform your experience of the deep winter months.3 Key Takeaways:Intentional Self-Awareness that aligns with the current season: Notice where you are- mentally, physically, emotionally, spiritually—and ask yourself what you need more of THIS season. Small shifts can spark big changes....
2026-02-0313 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsFrom Overwhelm Into Calm: The Path to Peaceful ProductivitySend Kelly a text when you click here, or stop by Kellytibbitts.comBeing super busy isn’t the only path to success!Are you ready to ditch frenetic energy and step into your vibrant, purpose-filled life? In this episode, I explore a powerful approach to productivity that’s not about hustle, multi-tasking or overwhelm, but rather about alignment, intention, and true self-awareness. Let’s all make decisions from a place of peace and love for our future selves. Here are 3 key takeaways:Self-awareness is the foundation.Underst...
2026-02-0213 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsAligned Goal SettingSend Kelly a text when you click here, or stop by Kellytibbitts.comDo you feel the “New Year, New Me” energy fading? You’re not alone! By mid-January, most people have already set aside their resolutions. This week on the Live A Vibrant Life Podcast, I’m inviting you to rethink goal setting—and discover a kinder, more realistic path to achieving your dreams.Let Go of January Pressure: Goals don’t have to be set (or achieved) in January. Your priorities can be nurtured year-round, whenever your energy feels right.Choose Peaceful Prod...
2026-01-2714 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsDream BiggerSend Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast listen to an excerpt from a conversation I had with Shabana Knight exploring what it means to dream bigger.When you think of living an abundant life, how do you feel? What do you notice?Is it possible that abundance is waiting for you, just beyond your “want list”? Here are 3 key takeaways:You’re more supported than you think. These moments remind us...
2026-01-2016 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsNotice Your Energy BEFORE Making Life DecisionsSend Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, we are looking at the power of energy—from noticing it, to leveraging it for powerful decisions and desired results. If you’ve been feeling drained, overwhelmed, or simply want to create more ease and joy, this episode delivers actionable insights and heartfelt encouragement.Here are 3 key takeaways.Noticing Before Deciding: The step between “notice” and “decide” is crucial. Pause, breathe, and evaluate your mental, emotional, physical, and spiritual energy BEFORE making decisions. Jumping into...
2026-01-1309 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsEnneagram Essentials: Understanding Yourself and OthersSend Kelly a text when you click here, or stop by Kellytibbitts.comIn this bonus episode, Coach Kelly Tibbitts explains how the Enneagram can help all of us understand the differences in how people think, feel, and act.There are nine basic Enneagram types, and each type has three subtypes using a metaphor of nine people at a table, each with a unique perspective.Each Enneagram type is influenced by neighboring numbers (wings). For example: Type 3 may have Type 2 (helpful) or Type 4 (creative/feeling) energies. Description of Each Enneagram TypeOne...
2026-01-0708 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsYou are Valuable and Good!Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, Kelly shares an excerpt from a conversation from one of her live coaching sessions on our inherent worthiness; a reminder to each of us that we are loved, good, and made on purpose for a purpose. We are valuable just for breathing in and breathing out. Recognizing your inherent worthiness and making that your guiding thought every day is a fundamental tool to move you towards a vibrant life, full of healthy love & acceptance of both se...
2025-12-3008 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsPermission to Rest: Holiday Lessons for Overwhelmed MomsSend Kelly a text when you click here, or stop by Kellytibbitts.comTLDR: Download my Advent Journal In this episode, host Kelly Tibbitts, Life Coach is joined by Christine Marcario and Shabana Knight for an honest conversation about navigating the holiday season as recovering people pleasers. Together, they share personal stories of setting boundaries, choosing authenticity over expectations, and making space for rest and self-care amid all the demands of family gatherings.You’ll hear practical tips on how to simplify gift giving, manage emotional labor, and give yourself permission to t...
2025-12-1135 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsWhat do YOU want?Send Kelly a text when you click here, or stop by Kellytibbitts.comWhat do you truly want this holiday season? In this episode, I share my insights from an online Cathy Heller event from November, where she encouraged us to tune into our most authentic, abundant selves. This is so important, especially during the busy holiday stretch. As we move through the holidays, let’s ask ourselves what we truly want and intentionally align our thoughts and actions to create a vibrant, authentic life. Here are my top 3 takeaways:Get...
2025-12-0910 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsSocial Energy StrategiesSend Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, I shared a conversation I had with Ellen Mailhot on what social energy is, insights on how to understand energy and some tools that help us manage our own social energy.Here are 3 key takeaways for managing your social energy:Recognize Your Unique Social Battery: Social energy is different from physical, mental, or emotional energy. Start to notice what drains or recharges your “social battery”—it could be the size of the crowd, the noise level, or even...
2025-12-0231 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsNavigating Holiday EmotionsSend Kelly a text when you click here, or stop by Kellytibbitts.comOn this episode of the “Live A Vibrant Life Podcast,” Coach Kelly Tibbitts shares some practical tools and strategies to help you protect your energy, set boundaries with intention, and move through gatherings with more ease and joy.Main Ideas:Create a Personal Toolbox: Prepare go-to phrases, recovery plans, and power thoughts in advance so you’re empowered to handle challenging interactions and situations intentionally—not reactively.Honor Your Energy Limits: Just like finances, your emotional, mental, and physi...
2025-11-2515 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsBook Week: On Our Best BehaviorSend Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, Coach Kelly has a discussion with Ellen Mailhot about the book "On Our Best Behavior" by Elise Lonan. Much of what we believe about productivity and “laziness” goes unchallenged.Our thoughts about “sins” like sloth are actually holding us back from rest, joy, and meaningful work.Here are my top 3 takeaways:Rest is Essential, Not Earned: The belief that you have to "earn" your rest is outdated and counterproductive. Stepping away from this mind...
2025-11-1823 minLive A Vibrant Life Podcast with Life Coach Kelly Tibbitts2025 Holiday Power ThoughtsSend Kelly a text when you click here, or stop by Kellytibbitts.comWhat energy would you like this holiday season? I don't think any of us want to be frustrated, resentful, annoyed, or aggravated.Creating “peace and harmony” requires effort. How can we do OUR part?Did you know that peace and harmony CAN begin inside you, regardless of your life circumstances? It’s a choice and an intention. Take a listen and learn some strategies to increase a sense of peace and harmony inside you while also managing your energy budget during t...
2025-11-1114 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsRest, Reflect, & ManifestSend Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, Coach Kelly has a conversation with Aubri Gibb. Aubri is the host of Manifest Like A Mom on Spotify.Kelly & Aubri talk about:🔹 Presence: When rest and joy come before purpose-filled work, we give ourselves permission to slow down and be present, creating a foundation for better productivity and fulfillment.🔹 Self-Awareness Tools: Tools like meditation, journaling, and exploring Human Design help all of drop self-critical narratives and embrace authentic energy...
2025-10-2833 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsFrom Exhaustion to Enjoyment: Rethink Holiday HostingSend Kelly a text when you click here, or stop by Kellytibbitts.comToday’s episode is about the complexities of hosting. Listen in on my live coaching workshop- “Rethink Hosting”. Discover why hosting isn’t just one big task but a series of small, nuanced steps. Whether you’re organizing a big holiday dinner or simply gathering friends for a movie night, hosting is complex. Intentional planning, prepping, and recovering from events is key. Learn practical strategies for managing your time and energy throughout the season. Learn and practice delegating, omitting, and rethinkin...
2025-10-2109 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsSmall Steps, Big ResultsSend Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I am sharing some thoughts from a few of my group coaching clients who have worked with me for the last 5 years. I am also sharing a listen a final session from my fall series “Manage Your Time and Energy”. As we focus on getting BIG results by breaking down projects into small, actionable steps, know that every small step you take is moving you closer to the results you want. One of the...
2025-10-1412 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsGratitude & Golden Light, A Conversation with Shabana KnightSend Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, Coach Kelly has a conversation with podcast host Shabana Knight where they talk about self care, guiding values and Human Design.Understanding and taking care of yourself is NOT selfish. Gratitude is Shabana's secret to being able to bring her most vibrant self, filled with golden light, into the world.Key Takeaways: :Give permission to be yourself: Honor the way you do life best. Protect yo...
2025-10-0723 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsCommunication Styles in Human DesignSend Kelly a text when you click here, or stop by Kellytibbitts.comEach of the five Human Design energy types (Manifestor, Generator, Manifesting Generator, Projector, Reflector) has distinct energy patterns and communication styles. By understanding what feels satisfying or frustrating (for Generators, for example) or what brings peace or anger (for Manifestors), individuals can better align their actions and communication, leading to more fulfillment and less wasted energy.1. Manifestors are initiators—others feel their presence before they speak.Communication: Clear, direct informing is essential. Manifestors should not assume others understand their act...
2025-09-2909 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsSteer Your Life with IntentionSend Kelly a text when you click here, or stop by Kellytibbitts.comHow often do the things that are truly important TO YOU get procrastinated or pushed out completely? How often do you put together your to do list without prioritizing or without considering your available time and energy?Taking the time to think about how to match your time and your energy can make all the difference in reaching your goals and achieving the results you seek for your life. What’s truly important should show up on your calendar. On...
2025-09-2313 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsFive Steps to Managing Your Time and EnergySend Kelly a text when you click here, or stop by Kellytibbitts.comAs we pivot into fall, let's focus on our time and energy management and break free from the patterns that lead to exhaustion and depletion, confusion and self neglect. The key to creating more balance, purpose, and joy in your life starts with a budget. Just like we budget our money, we need to budget our time & energy and adjust to the changing seasons and demand of life. Main Points:As life seasons change, so should your...
2025-09-1611 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsRethink Your CalendarSend Kelly a text when you click here, or stop by Kellytibbitts.comDoes your calendar line up with your available energy? What changes in the Fall for you? Is your calendar serving you or are you serving it? If you feel like a slave to your calendar, it might be time to rethink what you are using it for and how it can better work for you. It’s critical to make time to notice what’s working, what's not working and decide the small changes you can make so that your c...
2025-09-0918 minLive A Vibrant Life Podcast with Life Coach Kelly TibbittsDesummeringSend Kelly a text when you click here, or stop by Kellytibbitts.com Is it time to pivot as the seasons change? Let's talk about "Desummering."This week on the podcast, Coach Kelly shares some tools to help you take charge of your transition from Summer to Fall. Look back and reflect (without self judgment) on the goals you had at the beginning of summer. Note down if there is anything you'd like to change for next year. Notice if your natural energy shifts as the daylight hours shrink?How do the other changes, like...
2025-09-0218 min