Kelsay Richards - Podcast Details

Shows

Say Kel[say]: Mindset & Manifestation Podcast#68 - LIFE UPDATES + Emotional Regulation tips <3IT’S BEEN A MINUTE Y’ALL! Here’s some life updates on what I’ve been up to (San Diego, camping, my daughter’s first birthday party, my bachelorette party AND I’m getting MARRIED ON FRIDAY!) & some tips for emotional regulation that I practice. I’ve been spending a ton of time this summer really healing my relationship with myself and learning how to slow the EFF down in life, so that I can not feel like I’m constantly on a hamster wheel. Hope this helps you in your journe...2025-07-2613 min

Say Kel[say]: Mindset & Manifestation Podcast#67 - SHIFT your body image perception interview with Olivia Baxter certified self-love and mindset coachIn this powerful episode, I sit down with Olivia Baxter, a certified self-love and mindset coach, to talk about her deeply personal journey of overcoming anorexia and healing her relationship with her body. Olivia shares how she went from battling intense feelings of unworthiness and body shame to fully embracing her feminine energy—and now helps other women do the same. We dive into the truth about body positivity, what real healing looks like, and how shifting your mindset can lead to profound transformation not just in how you see yourself, but in how you fe...2025-05-3036 min

Say Kel[say]: Mindset & Manifestation Podcast#66 - why MOTIVATION & a PLAN isn't enough to manifest your dream life MASTERCLASSIn this powerful episode, you’ll hear the full recording of my free manifestation masterclass—an unfiltered, high-impact session where I break down why motivation and a detailed plan aren’t enough to manifest your dream life. If you’ve been stuck in the cycle of setting goals, getting hyped, and still not seeing results, this is your wake-up call. I’m sharing the real reason things haven’t been clicking—and revealing my top 3 high-level manifestation tips that will actually move the needle and help you create the life you KNOW yo...2025-05-1932 min

Say Kel[say]: Mindset & Manifestation Podcast#65 - how I shifted my buyer's remorse from buying my WEDDING DRESS 😭 into manifesting the exact same amount the same weekHave you ever made a big purchase—like your wedding dress—and immediately felt a wave of guilt or second-guessing? In this episode, I’m sharing how buyer’s remorse crept in after I bought the dress… and how shifting my mindset back to abundance and overflow changed everything. I’ll walk you through the exact moment I manifested the same amount of money I spent on that dress—in the same week—just by shifting back into alignment and trusting that the universe has always got my back. This story is a reminder that when you rewire your brain to expect...2025-05-1219 min

Say Kel[say]: Mindset & Manifestation Podcast#64 - ALL THINGS MANIFESTATION w/ Samantha Schneider Business CoachIf you’re someone who’s obsessed with manifestation but feel totally blocked when it comes to actually starting that business or making real moves—this episode is your sign. We’re talking about what’s really going on beneath the surface when you say you want success but can’t seem to take action, and how to bridge the gap between your vision and your reality. If you're craving clarity, confidence, and momentum—this one’s for you! Samantha's IG: @samanthaerincoaching FOLLOW ALONG: → ⁠MY IG⁠→ ⁠MY TIKTOK⁠ ...2025-05-0541 min

Say Kel[say]: Mindset & Manifestation Podcast#62 - why you SHOULDN'T put your kids first FEAT. Connor (my fiancée!)Connor, my fiancée (!!!), and I talk about how we have navigated the HUGE change in our relationship of having a child, why you shouldn’t put your kids first, how we approach talking to each other about what we need in the relationship, and why you shouldn’t stay together for the kids. don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU! FOLLOW ALONG: → ⁠MY IG⁠→ ⁠MY TIKTOK⁠ → ⁠MY YOUTUBE ⁠→ ⁠MY POD...2025-04-1628 min

Say Kel[say]: Mindset & Manifestation Podcast#61 - the SECRET sauce to getting started on that thing you keep thinking aboutPerfectionism at its finest… listen to this episode to break through the common behavior the nervous system exhibits, known as PERFECTIONISM, when it’s feeling dysregulated. don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU! FOLLOW ALONG: → ⁠MY IG⁠→ ⁠MY TIKTOK⁠ → ⁠MY YOUTUBE ⁠→ ⁠MY PODCAST⁠ → ⁠The Kelsay & Connor Show (YOUTUBE)⁠DAILY INSPIRATION: → Don’t wait for someone or something to tell you you’re qualified, worthy, or they “coul...2025-04-0315 min

Say Kel[say]: Mindset & Manifestation Podcast#60 - life updates & how I'm juggling being a mom, fiancé, and upcoming entrepreneur (while working full time)Updates on my life and how I’m handling Connor being gone for work a lot, trying to stay in my routines despite all the changes, and how I’m handling trying to get my business off the ground despite it being inconvenient a lot of the time. Follow me on social media @saykelsay for my release of my ENERGY DETOX AND REALIGNMENT 3 day podcast workshop!don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU! ...2025-03-2511 min

Say Kel[say]: Mindset & Manifestation Podcast#59 - why discounting what you've been through is holding you backFeel like you’re trying really hard to move on, and you’re not making any progress?maybe you keep getting stuck feeling guilty, embarrassed ,or shameful about something that's happened to you? Give this episode a listen to understand why uncomfortable emotions like guilt, anger, embarrassment, and shame are part of the experience of being human and HOW TO MOVE PAST THEM! don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along...2025-03-1719 min

Say Kel[say]: Mindset & Manifestation Podcast#58 - you're wasting your life focusing on the end goalDon’t “when” your life away - listen to this GREAT example while I drive home from work Daily Podcast Listens to Train Your Brain to Fall in Love with Life (and attract EVERYTHING you want!) Playlist:https://open.spotify.com/playlist/60lN1w4gRtagjCQtAzYvEndon't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU! FOLLOW ALONG: → ⁠MY IG⁠→ ⁠MY TIKTOK⁠ → ⁠MY YOUTUBE ⁠→ ⁠MY PODCAST⁠ → ⁠T...2025-03-1107 min

Say Kel[say]: Mindset & Manifestation Podcast#57 - your best is ENOUGH (let me prove it to you)Your best is all you have; you can believe it’s enough and keep building trust with yourself or criticize yourself for not doing it perfect the first time. It’s your choice!Forgiveness/Inner Child Meditation: Click HereDaily Podcast Listens to Train Your Brain to Fall in Love with Life (and attract EVERYTHING you want!) Playlist:https://open.spotify.com/playlist/60lN1w4gRtagjCQtAzYvEndon't forget to subscribe so you don't miss any of my videos and follow me on...2025-03-0816 min

Say Kel[say]: Mindset & Manifestation Podcast#56 - how to start manifesting success RIGHT NOWIf you can NAIL this down, you can literally manifest anything 2025-03-0312 min

Say Kel[say]: Mindset & Manifestation Podcast#55 I bet you're doing this one thing and getting in your own wayIf you’ve got a move, a job change, an upcoming conversation coming up that stresses you out, watch this to make sure you’re sending the right signals to the universe about how you want it to play out 💕don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU! FOLLOW ALONG: → ⁠MY IG⁠→ ⁠MY MANIFESTATION BIZ⁠ → ⁠MY TIKTOK⁠ → ⁠MY YOUTUBE ⁠→ ⁠MY PODCAST⁠ → ⁠The Kelsay & Connor Show (YOUTUBE)⁠DAILY...2025-02-1904 min

Say Kel[say]: Mindset & Manifestation Podcast#54 - is your baby's schedule running your life?If you’re a busy mom like me and struggle with feeling overwhelmed because it feels like you never get a break, you NEED to listen to these 2 things because they’ll change your life INSTANTLY. Sleeping Schedule for Babies: @takingcarababies don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU! FOLLOW ALONG: → ⁠MY IG⁠→ ⁠MY MANIFESTATION BIZ⁠ → ⁠MY TIKTOK⁠ → ⁠MY YOUTUBE ⁠→...2025-02-1408 min

Say Kel[say]: Mindset & Manifestation Podcast#53 - consider this ONE thing before you decide want to manifest something into your lifeyou should seriously consider this ONE thing before you decide you want to manifest something into your life, if I had known this I would have saved myself a lot of heartbreak, disappointment, and frustration when it came to getting what I wanted in life, I’m talking success, love, money, and just overall feeling good! FOLLOW ALONG: → ⁠MY IG⁠ → ⁠MY MANIFESTATION BIZ⁠ → ⁠MY TIKTOK⁠ → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠ → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ DAILY INSPIRATION: → What you resist, persists! 2025-01-3015 min

Say Kel[say]: Mindset & Manifestation Podcast#52 - Immediately Upgrade Your Money VibrationLooking for a simple, yet powerful way to shift your energy around money? Try this easy mindset shifting technique to immediately change your vibration to being a MATCH to money and watch it start rolling in! LASHES: "MINIMALIST" by WinkClique Use promo code "saykelsay" at checkout for 10% off! ⁠https://winkclique.com/ FOLLOW ALONG: → ⁠MY IG⁠: https://www.instagram.com/saykelsay/ → ⁠MY MANIFESTATION IG: https://www.instagram.com/thedreamgirlinc/ → ⁠MY TIKTOK⁠ https://www.tiktok.com/@saykelsay?lang=en → ⁠MY MANIFESTATION TIKTOK https://www.tiktok...2024-12-0512 min

Say Kel[say]: Mindset & Manifestation Podcast#51 - Why You KEEP Starting & Stopping Over and Over Again 🤦🏼‍♀️This week I want to talk to you guys about how to actually manifest your desires, how to actually become the dream girl, how to actually start living the life you want And it starts with who you are when you begin Idk if you can relate, but I’ve always been “an all or nothing” kinda girl Always been that girl who either didn’t do it at all or went in full force Whether t...2024-12-0223 min

Say Kel[say]: Mindset & Manifestation PodcastYT: 3rd Ketamine Session (full 400mg dose!)This week I moved up to my full prescribed dose of 400mg and am continuing to see improvements in my anxiety and depression levels; I feel like I'm able to observe my thoughts and feelings so much more objectively instead of becoming them the moment they occur. Watch for specifics! 😍 don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU! LASHES: "MINIMALIST" by WinkClique Use promo code "saykelsay" at checkout for 10% off! SHOP HERE Turtleneck Body Suit in BLACK $25 until 12/12/2024 https://shorturl.at/33jKP FOLLOW ALO...2024-11-2614 min

Say Kel[say]: Mindset & Manifestation Podcast#50 - I left the clothes I'd just spent $100 on at the store "on purpose"A couple of years ago I would have just been annoyed at myself for doing this but NOW I see that I 100% did this on an unconscious level because I was questioning whether or not I should even be spending this money. 😒🙈 FOLLOW MY JOURNEY: → MY IG: https://www.instagram.com/saykelsay/ → MY TIKTOK: https://www.tiktok.com/@saykelsay?lang=en → MY YOUTUBE: ⁠https://youtube.com/@say-kelsay?si=iECUNQqV-B1qurMx → Connor & Kelsay show: https://www.youtube.com/channel/UC-rTQ9QqlT3ui9lI7dEv9fg DAILY...2024-10-2816 min

Say Kel[say]: Mindset & Manifestation Podcast#45 - The #1 Way You're Getting in Your Own WayIt's not because you're not doing enough or not doing well, it's because you're exceeding the amount of happiness you're used to experiencing. 🙏🏼 My Instagram HERE My TikTok HERE 5 min subconscious reprogramming training HERE I'm ready for everything I need to know to manifest my dream reality 2024-09-2612 min

Say Kel[say]: Mindset & Manifestation Podcast#44 - How 2 of my manifestations came through OVERNIGHTYOU GUYS HAVE TO LISTEN TO THIS!! 😱 Free 5 minute subconscious reprogramming training 🧠 STEAL my manifestation strategy I'm ready for EVERYTHING I need to know to start manifesting my dream life My Instagram My Tik Tok 2024-09-2012 min

Say Kel[say]: Mindset & Manifestation Podcast#43 - Why the Journey IS the Destination 🦋You'll never reach actual happiness if you're only doing it for the end result. ✨2024-09-1708 min

Say Kel[say]: Mindset & Manifestation Podcast#42 - How to Access Abundance 24 freaking 7 🚀Just remember this and I PROMISE you'll start seeing the abundance that has been existing all around you the whole time. 2024-09-1204 min

Say Kel[say]: Mindset & Manifestation Podcast#41 - The answer to your breakthrough is literally right in front of your face 🙈The limiting belief is RIGHT THERE 2024-09-1105 min

Say Kel[say]: Mindset & Manifestation Podcast#40 - How I move the needle 1% every single dayThe tipping points, the rock bottom moments, are the moments that you quantum leap because YOU completely shift the way you're thinking causing you to be a higher version of yourself! IG: @saykelsay P.S. DREAM GIRL Manifestation Membership now LIVE link in bio!2024-09-1107 min

Say Kel[say]: Mindset & Manifestation Podcast#39 - How to ACTUALLY boost your self-confidenceThis is SUCH a great hack - how can you NORMALIZE the way you want to see yourself? How can you make it feel like "well duh of course I see myself as a confident badass that can take on anything she desires"? 2024-09-0503 min

Say Kel[say]: Mindset & Manifestation Podcast#38 - How I transformed my ENTIRE reality in one weekendHow I transformed my ENTIRE reality in ONE DAY about a situation in my life I felt super overwhelmed by 🔥2024-09-0405 min

Say Kel[say]: Mindset & Manifestation Podcast#37 - #1 Perspective That Will Make Your Manifestations Come TRUEMy FAVORITE strategy for manifesting the outcome I desire NOW 🫶🏼2024-09-0404 min

Say Kel[say]: Mindset & Manifestation Podcast#36 - How I Became Fit as F*CK OvernightImplement these 3 strategies so you can stop trying new workout programs, doing the same thing, and expecting a different result. 2024-08-2614 min

Say Kel[say]: Mindset & Manifestation Podcast#35 - Interview with Board Certified Lactation Expert Mary Barlow, RN, BSN, IBCLCTune in for a special episode with board certified lactation specialist Mary Barlow on all things breastfeeding, pumping, and the mental challenges that accompany it!2024-08-2148 min

Say Kel[say]: Mindset & Manifestation Podcast#34 - Stop being a pushover in these 6 stepsIn this episode, Kelsay shares a personal experience with being a people pleaser at the expense of her 1 month old daughter and HOW she finally broke that pattern, even though she was terrified. 😭 1. Notice the pattern 2. Acknowledge the fear or emotion behind why you’ve been stuck in the pattern 3. Realized what you’re missing out on by not doing anything different/facing the difficult emotion4. Come to grips that this would happen again and again and this pattern will be perpetuated unless I do something different. 5. Ac...2024-08-1618 min

Say Kel[say]: Mindset & Manifestation Podcast#33 - How to stop the anxiety so you can actually enjoy your PP time offIn this episode, Kelsay touches on her personal experience with anxiety and feeling the need to control everything going on in her life. & it wasn’t until she started embodying the mindset that “all my prayers have been answered, every dream has come true” inspired by the song “I Could Not Ask For More” by Sara Evans. Tune in for a juicy feminine embodiment hack! Mindful Mamas private FB group: https://www.facebook.com/share/g/krxVyjNr5UvMtku5/?mibextid=K35XfP 2024-08-0918 min

Say Kel[say]: Mindset & Manifestation PodcastMindful Mamas Intro 🫶🏼Welcome to the Mindful Mamas Podcast, formerly the Say Kel[say] manifestation and mindset podcast. While I’ll still heavily be focusing on manifestation and mindset hacks for success in life, my focus has pivoted to pregnant women and mamas since the recent birth of my daughter; call me inspired. Here, we’ll be focusing on postpartum anxiety and depression awareness, adjusting to your new PP body, adjusting to this new life with your partner and what that means for your relationship, addressing concerns with family, practicing boundaries, and MORE. If you’re not already following me on socials, my handle...2024-08-0903 min

Say Kel[say]: Mindset & Manifestation Podcast#32 - Breastfeeding & Why You Shouldn’t Beat Yourself Up About ItPros and cons of breast feeding and why you shouldn’t beat yourself up about it 2024-07-3022 min

Say Kel[say]: Mindset & Manifestation Podcast#31 - MY BIRTH STORYLISTEN FOR MY 48 HOUR BIRTH EXPERIENCE STORY 😱 it went totally not to plan and we spent 6 days in the hospital 2024-07-2930 min

Say Kel[say]: Mindset & Manifestation PodcastTCRN - #5 Pre-Shift Mind CalmerListen to this on your drive to work to calm your mind and manifest the peace you desire. Note that this doesn’t necessarily mean having a slow day at work, but a day where you feel supported, confident, and at peace to think clearly. 💗 enjoy!2024-07-0806 min

Say Kel[say]: Mindset & Manifestation PodcastTCRN #4 - The Confident RN is Back!In this episode, Kelsay re-introduces herself in her nursing role and the revamping process of The Confident RN, designed to help her fellow medical professionals implement more mindfulness and less anxiety in their work, school, and social lives. 💗2024-07-0809 min

Say Kel[say]: Mindset & Manifestation Podcast#30 What does it mean to be in “fight, flight, or freeze” for my manifestation journey?In this episode, I talk briefly about the psychological and physical differences between fight flight or freeze mode and rest digest and repair mode and what that means for your manifestation journey.2024-05-2807 min

Say Kel[say]: Mindset & Manifestation Podcast#29 - Money Manifesting Journey UpdateIn this episode, I talk about how my view on money was completely turned around after I realized that spending “abundantly” was actually in scarcity. Tune in on YouTube (The Kelsay & Connor Show) if you’re interested in watching the video!2024-05-2011 min

Say Kel[say]: Mindset & Manifestation Podcast#28 Parenting YourselfIn this episode, I talk about how I parent myself and give myself what no one else can give me so I can stop seeking validation and pursue what makes me happy!2024-05-2013 min

Say Kel[say]: Mindset & Manifestation Podcast#27 BONUS how to manifest your dream body EASILYIn this week’s bonus episode, I share why starting a workout program when you’re feeling out of shape/like sh*t about your body is the worst way to begin a habit/routine/lifestyle change AND HOW you can create success 2024-04-2216 min

Say Kel[say]: Mindset & Manifestation Podcast#26 Here’s Why You Might Be Blocking Yourself From Your ManifestationIn this episode, I talk about how manifesting from your ego may be what is holding you back from your manifestation coming through! Thank you to A Soulful Rebellion for the great blog post about the Ego Vs. The Higher Self https://asoulfulrebellion.com/blog/the-ego-and-the-higher-self If you’re interested in MASSIVELY upleveling your money mindset and start manifesting using techniques I personally have used to manifest over $5000 in the last month, DM ME “UPLEVEL” for the link AND as a special early bird pricing offer, use promo code “MONEYMASTERY” for $111 off and a 30 min 1:1 private coaching session with me! 🦋4 weekly traini...2024-04-1917 min

Say Kel[say]: Mindset & Manifestation Podcast#25 How dropping $1000 on a round of golf showed me where my money beliefs areIn this episode, I talk about my baby moon in SoCal and how it completely ROCKED the way I see wealth and abundance. If you’re looking to really see how you feel about wealth and abundance, put yourself in a situation with someone who is wealthy and see what your thoughts and feelings are. Do you feel inferior? Like they’re somehow more worthy of wealth than you are? The only thing that sets them apart is that their money channel is clearly OPEN. They don’t have any bs beliefs about money and their capacity to have it!2024-04-0926 min

Say Kel[say]: Mindset & Manifestation Podcast#24 Sneaky Ways You’re Self-Sabotaging Your SuccessIn this episode, I talk about three ways you can identify where you are limiting yourself in your life, without even knowing it. It can be really easy to dismantle and break down the limiting beliefs that aren’t emotionally charged and are somewhat new to you, but it can be a whole other ball game, identifying and tackling the beliefs that really trigger you. Try using these methods to identify where your unconscious is finding the hidden benefit in holding you back.2024-03-2817 min

Say Kel[say]: Mindset & Manifestation PodcastTrigger Melting MeditationThis meditation is perfect for the soul who is struggling with difficult, painful emotions like anger, frustration, betrayal, and confusion. Using unconscious reprogramming, I help guide you through a symbolic meditation that will cause your unconscious mind, that typically resists "negative" or "bad" emotions, to create a new, more serving association of feeling like these emotions are neutral, and simply flow through you, effortlessly. I hope this serves you well! 2024-03-2010 min

Say Kel[say]: Mindset & Manifestation Podcast#23 - How to let go of the need for others to grow with youIn this episode, I talk about my experience with wanting the people around me to see life in a new light the way that I have for myself. Once you’re on your healing journey, you’re going to look around and see how many unhealed people there are around you all the time and it can be extremely difficult to not want to try to have them see it your way. Tune in for my perspective that released me from the responsibility of getting others to start their healing journey and allowed me to simply be there for them, whic...2024-03-2018 min

Say Kel[say]: Mindset & Manifestation Podcast#22 - Why your manifestation isn’t here yet (even though you’ve been doing the healing work)In this episode, I talk about a recent experience with disappointment, and doubt of whether or not all the inner work I’ve been doing is worth it. I was feeling very discouraged, because my outer world wasn’t reflecting anything different after I had done a bunch of healing and releasing of energy, but I realized that it was because I hadn’t given physical reality the time it needed to catch up with the new version of myself that I was embodying 2024-03-1610 min

Say Kel[say]: Mindset & Manifestation Podcast#21 - How to Respond to Painful Memories 😫In this episode, I talk about how I was personally triggered, how I separated my trigger from a limiting belief versus a shadow work issue, and how I worked through the painful memory and emotion to arrive at a place of healing and moving forward with my vital life, force energy 🌼💗2024-03-0529 min

Say Kel[say]: Mindset & Manifestation Podcast#20 - *BONUS* You’re not complaining you’re asking for your needs to be met 💗BONUS EPISODE! 😜 felt inspired to record this short episode this morning on my way to work about how I shifted my mindset about asking for things to be the way I would like them to be instead of dismissing my desires so I didn’t come off like I was “complaining”2024-03-0107 min

Say Kel[say]: Mindset & Manifestation Podcast#19 - How being “right” will destroy youIn this episode, I share an expansive insight about the ego and how it just wants to win, no matter the cost. I also share some sneaky ways the ego will make you play small in your life so you don’t run the risk of “being wrong”.2024-02-2721 min

Say Kel[say]: Mindset & Manifestation Podcast#18 - Your Thoughts Inform Your EnergyIn this episode, I talk about a sobering, humbling perspective: YOUR THOUGHTS INFORM YOUR ENERGY. ✨ this isn’t to scare you into being “perfect”, this is to remind you in the moment of static, autopilot mode that we tend to get stuck in, that if you are the watchful observer of your thoughts, actions, and words… and question EVERYTHING you do (why did I just say that? Why did I just act like that? What made me do that in that fashion), you’ll soon see that you really are in control of your energy and what you attract. 💗2024-02-1911 min

Say Kel[say]: Mindset & Manifestation Podcast#17 - DEPRESSION: 3 things you can do to feel better right now & 3 things to avoidI’m back! 🥹 and focusing on getting you out of your static head space and into expansion. ‼️ In this episode, I’m covering why I fell off the face of the earth for 6 months, my depression, and how I’ve worked through it.2024-02-1431 min

Say Kel[say]: Mindset & Manifestation Podcast#16 - Your Unconscious Mind is Already Doing the Work For You!In this episode, Kelsay talks about how prioritizing self care, surrendering to divine guidance, and taking inspired action are the only things you’re required to do. Thinking that you need to control every single aspect of how your manifestation unfolds will block you from it and also restricts how your manifestation is to come through. If you release the grip on the branch, you’re able to admire the clouds and float down the river effortlessly. I love you. Instagram link: https://www.instagram.com/saykelsay/2023-09-2814 min

Say Kel[say]: Mindset & Manifestation Podcast#15 Perfectionism Kills#15 Perfectionism Kills In this episode, KelSAY talks about her experience with perfectionism and how it’s manifested into procrastination. Can you relate? Instagram link: https://www.instagram.com/saykelsay/2023-09-2515 min

Say Kel[say]: Mindset & Manifestation Podcast#14 Stop putting your manifestation on a pedestalIn this episode, KelSAY talks about how putting your manifestation on a pedestal will prevent you from ever reaching it. If you’re putting your happiness on WHEN something will happen, you’ll always be chasing that. It’s like a void that can never be filled! My EVOLVE manifestation community membership launches Wednesday, September 13th! If you’re new to manifestation or struggling with manifestation blocks, join this week for $44/month to have full access to my manifestation basics, hacks, practices, and signature unconscious reprogramming class REWIRE. DM me to get your spot! Instagram link: https://www.instagram.com/saykelsa...2023-09-1115 min

Say Kel[say]: Mindset & Manifestation Podcast#13 Clearing Unworthiness, Feeling Behind, & Loving Yourself with Tani MorganIn this episode, Kelsay welcomes Tani, a Rapid Resolution Therapy Facilitator & Mindset Mentor, about clearing undesired behaviors, painful emotions, and negative thoughts. If you're wanting to clear feelings of unworthiness, feeling behind in life, and wanting to love yourself more, this is the episode for you! Here's how to reach out to Tani for help getting your unconscious mind on board with your desires and goals. 👇🏼 https://www.tanimorgan.com/ https://www.instagram.com/tani_morgan/ Instagram link: https://www.instagram.com/saykelsay/ 2023-09-0745 min

Say Kel[say]: Mindset & Manifestation Podcast#12 Seeing Solutions Instead of ProblemsIn this episode, KelSAY talks about changing your mindset to being untriggerable. To seeing GOOD in every “problem”, to seeing solutions in every “obstacle”. With this resilience and solution oriented mindset, you’ll always keep moving forward. Instagram link: https://www.instagram.com/saykelsay/ Manifestation Hype Girl PLAYLIST: https://open.spotify.com/playlist/4tzOK0l8lymGfi5nZSyu2z?si=fd7d70e5d7eb4919 “GOOD” Motivational Speech YOUTUBE LINK: https://youtu.be/IdTMDpizis8?si=pLH-0UYyOsptrHqH 2023-08-3113 min

Say Kel[say]: Mindset & Manifestation Podcast#11 Abundance: What is it & How Do I Get More of It?In this episode, KelSAY talks about abundance vs scarcity mindset. An abundant mindset is one of the most important foundational parts of manifestation. Listen in for 4 easy to understand practices to implement more abundance into your life! Instagram link: https://www.instagram.com/saykelsay/2023-08-2422 min

Say Kel[say]: Mindset & Manifestation Podcast#10 - Manifestation, Fear, Success & the Unconscious with Carrie FordIn this episode, KelSAY interviews Carrie Ford, a podcast manager and content strategist. Kelsay & Carrie met through Rapid Resolution Therapy and have the most BOMB, awe-inspiring conversations about manifestation, spirituality, success, and business and are now here ready to share this with YOU. If you're ready to massively uplevel your life and get started manifesting the life above the average line that you so desire, hit play now! Carrie's Instagram link: https://www.instagram.com/ohmylordcarrieford/ Kelsay's Instagram link: https://www.instagram.c...2023-08-1850 min

Say Kel[say]: Mindset & Manifestation Podcast#9 How to prove yourself rightIn this episode, KelSAY talks about how she was ruining a sexual experience because she was assuming the WORST & how she flipped the script to start enjoying every second of this. You’re not going to want to miss this! Check out the Manifestation Hype Girl Playlist for HYPE music when you’re rewiring your beliefs! Join Kelsay every week for the Manifestation Hype Girl RENDEZVOUS to squash your fears, re-write your manifestations and affirmations to be in alignment with where you want to go, and be part of A KICKASS community of action taking women who will stop at noth...2023-08-1107 min

Say Kel[say]: Mindset & Manifestation Podcast#8 - Don’t let me let go 🚀In this episode, KelSAY talks about realizing how important it is to stay consistent with your growth and to keep turning the wheel a quarter of an inch. If you’re taking your hands off the wheel, are you really going in the direction you want to go? Or is the truck driving on autopilot? Check out the Manifestation Hype Girl Playlist for HYPE music when you’re rewiring your beliefs! Join Kelsay every week for the Manifestation Hype Girl RENDEZVOUS to squash your fears, re-write your manifestations and affirmations to be in alignment with where you want to go, and...2023-08-0921 min

Say Kel[say]: Mindset & Manifestation Podcast#7 - PATTERNS: Showing you your unconscious beliefs!In this episode, Kelsay shares how she came to understand a personal unconscious belief & how she worked through this pattern to embody the woman who has her relationship. Unconscious beliefs that are no longer aligned with your desires WILL show up, and likely show up in patterns. Give this pattern some attention, some energy… ask yourself, what is the recurring theme here? What is the main thought I’m having when I’m faced with this repetitive situation? This is a BEAUTIFUL part of the manifestation process; shedding an old version of you that is out of alignment with your desire...2023-07-1313 min

Say Kel[say]: Mindset & Manifestation Podcast#6 - DEALING with fear and anxiety when manifestingIn this episode, Kelsay talks about manifesting having a day off on the day she was scheduled to be on call at the hospital. It’s okay to feel fear & anxiety when you’re manifesting a desire, HERES HOW TO GET AROUND IT 😉 “I was afraid of getting my hopes up, that’s why the fear of my manifesting not happening was so prevalent. That’s why I was having so many anxiety. I didn’t want to get my hopes up just to have them crushed. Some people might say that I “just got lucky” because I didn’t get called in, that I...2023-07-0809 min

Say Kel[say]: Mindset & Manifestation Podcast#5 - Letting go of “The How” 😫The hardest thing about manifesting what you want: letting go of the how (especially for us A-type personalities). Tune in to hear Kelsay’s raw vulnerability and experience with letting go of the details and staying focused and clear on your intention & taking inspired action as it comes. Follow her on Instagram & TikTok 💗 https://www.instagram.com/theconfidentrn/ https://www.tiktok.com/@theconfidentrn 2023-07-0611 min

Say Kel[say]: Mindset & Manifestation Podcast#4 - You are the secret sauce!In this episode, Kelsay talks about being authentically YOU. That there is absolutely nothing you need to do to be liked, other than be yourself. YOU ARE THE SECRET SAUCE! Follow her on Instagram & TikTok 💗 https://www.instagram.com/theconfidentrn/ https://www.tiktok.com/@theconfidentrn 2023-06-2711 min

Say Kel[say]: Mindset & Manifestation PodcastTCRN #3 - Eliminating pre-shift anxietyIn this episode, Kelsay talks about pre-shift anxiety. Listen to this podcast episode for guidance in filling out the “Manifest your perfect work day!” sheet that can be found in the link in her bio on instagram. She talks about her method to manifest the perfect work day through setting intentions, writing a gratitude list as if what you want has ALREADY happened, visualizing and surrendering this process. Tune in to hear her personal experience, pros & cons, and her survival tips if you decide to pull the trigger! Follow on Instagram & TikTok 💗 https://www.instagram.com/theconfidentrn/ https://www.tiktok.com/@th...2023-06-2317 min

Say Kel[say]: Mindset & Manifestation PodcastTCRN #2 - Should I work as a CNA/PCT while I’m in nursing school?In this episode, Kelsay talks about the decision of whether or not to work as a CNA/PCT while you’re in full time nursing school. Tune in to hear her personal experience, pros & cons, and her survival tips if you decide to pull the trigger! Follow on Instagram & TikTok 💗 https://www.instagram.com/theconfidentrn/ https://www.tiktok.com/@theconfidentrn 2023-06-1216 min

Say Kel[say]: Mindset & Manifestation PodcastThe Confident RN Podcast (Trailer)2023-06-0900 min

Say Kel[say]: Mindset & Manifestation PodcastTCRN #1 - My Journey to Being an RNIn this episode, Kelsay spills her 7 year journey of fulfilling the goal of becoming a travel nurse from making the decision to be a CNA all the way up until now! Follow her on Instagram & TikTok @theconfidentrn 💗2023-06-0921 min

Hella Goddess Energy(#22) STOP SAYING YES TO THE THINGS YOU DON'T WANTIn this episode, Kelsay explains her breakthrough thought about accepting something less than what you don’t want because of fear, because of keeping up with the Jones’, because when it comes to actually figuring out what you want and making that a reality, you face a LOT OF FEAR and limiting beliefs. Check out my IG for details on my upcoming membership “METAMORPHOSIS” I’m so excited to help you guys get what you want in the most FUN way possible! Also, Connor & I are starting a vlog of our life...2023-05-2213 min

Hella Goddess Energy(#21) DEVELOPING THE HABIT OF TELLING YOURSELF NOIn this episode, Kelsay talks about how insane it is that we have to discipline ourselves to get where we want to go in life. To push the edges of the comfort zone and how to deal with the irritability that comes with feeling fearful. It's actually possible to tell yourself no. You are not your emotions, thoughts, sensations, habits, impulses... that is how your unconscious mind communicates with your conscious mind. Developing the habit of telling yourself NO puts YOU in the driver's seat of your life and where you're headed. ...2023-05-2116 min

Hella Goddess Energy(#20) GETTING THE JOB DONEIn this episode, Kelsay talks briefly about her 1:1 private sessions with Dr. Jon Connelly but mostly about the job of life. Your only job in life is to stay emotionally in the present. Love you all 🦋🤍🖤 Follow me on IG: https://www.instagram.com/hellagoddessenergy/ Tumblr blog link: https://www.tumblr.com/hellagoddessenergy 2023-05-1313 min

Hella Goddess Energy(#19) UNCONSCIOUSLY CODEPENDENTIn this short episode, Kelsay talks about realizing on the way home from the gym just how codependent she’s been with her boyfriend, Connor, and how realization and checking in with herself often keeps her OUT of this tendency. She has a meeting with Dr. Jon Connelly next week and plans to clear this unconscious pattern. Love you all 🦋🤍🖤 Follow me on IG: https://www.instagram.com/hellagoddessenergy/ Tumblr blog link: https://www.tumblr.com/hellagoddess 2023-05-0606 min

Hella Goddess Energy(#18) I WAS SCARED TO WRITE DOWN WHAT I WANTED TO MANIFESTIn this episode, I talk about how being detached from my desire never really made sense to me until NOW. Why would I want to put my hopes and effort into making something manifest into my life if I actually don’t care if it comes up or not?! I touch on my personal experience with this as my boyfriend, Connor, & I prepare to move to southern Utah and have absolutely nowhere to live and no job. 😅 Also introduce a bit of quantum physics with yo...2023-05-0315 min

Hella Goddess Energy(#17) WISHING I LOOKED LIKE MADISON BEERS GAVE ME MASSIVE ANXIETY & HERE’S HOW I FIXED ITIf the mind attaches value and interest to something impossible, it creates a loop. The mind sends sensations to get you to do something that physically cannot be done right this second. It doesn’t understand that. It only sees present tense. So if you’re seeing something and wishing that it was yours, the unconscious reads that as possible because it doesn’t understand wishing something that isn’t possible… Love you all 🦋🤍🖤 Follow me on IG: https://www.instagram.com/hellagoddessenergy/ 2023-04-2610 min

Hella Goddess Energy(#16) WHY & HOW I MADE MY TRIGGERS MY BFFIn this episode, I talk about a personal, heated.. disagreement with a loved one and how it shone light on a BIG trigger. Triggers used to cause me fear and anxiety, now I understand they’re pivotal to understand to heal. Love you all 🦋🤍🖤 Follow me on IG: https://www.instagram.com/hellagoddessenergy/ Tumblr blog link: https://www.tumblr.com/hellagoddessenergy 2023-04-2512 min

Hella Goddess Energy(#15) energy flows where attention goes - part 3 of 5 of awakening series(#15) energy flows where attention goes - part 3 of 5 of awakening series My mind understands that whatever I spend time on, I want more of. Connor (the bf) and I put our heads together to create a 5 part series talking about what really changed the game for us in believing our dreams, goals, and desires were actually possible. Part one: awareness Part two: inner vs outer world Part three: energy flows where attention goes 2023-04-2406 min

Hella Goddess Energy(#14) inner vs outer world - part 2 of 5 of awakening seriesMy energy is my currency. Let’s train your mind to be your BFF… your loyal, obedient dog Connor (the bf) and I put our heads together to create a 5 part series talking about what really changed the game for us in believing our dreams, goals, and desires were actually possible. Part one: awareness Part two: inner vs outer world Part three: energy goes where attention flows Part four: total and utter surrender/faith 2023-04-0512 min

Hella Goddess Energy(#13) awareness - part 1 of 5 of awakening seriesConnor (the bf) and I put our heads together to create a 5 part series talking about what really changed the game for us in believing our dreams, goals, and desires were actually possible. 👇🏼 Part one: awareness Part two: inside vs. outside world Part three: energy goes where attention flows Part four: total and utter surrender/faith Part five: indifference shoot me a DM or comment on my blog (if you pref...2023-03-2713 min

Hella Goddess Energy(#12) "You should..."Reading my blog about how programming is the reward/punishment and good girl/bad girl system How feeling “I should” energy can cause resentment and irritation and working from a place of “This is what I want in my life so I’m going to focus more energy on it and less on this other thing I don’t want” Will serve you MUCH BETTER! Lastly, how getting out of your comfort zone to do the things that you want in your l...2023-03-2111 min

Hella Goddess Energy(#11) I'm in the MF driver's seatReading my first blog post in this episode! Here I’m teaching about my personal experience with reprogramming my belief system to SERVE me Love you all ❤️🧡💛🤍 Follow me on IG: https://www.instagram.com/hellagoddessenergy/ 2023-03-2015 min

Hella Goddess Energy(#10) brainwash yourself into loving discomfortDoing and saying uncomfortable things can be tough... you can muscle your way through discomfort to get it done, you can avoid it all together, or you can brainwash yourself into LOVING IT. We tend to believe that these things we want to say or do are MUCH scarier than they actually are, because we've developed all these scenarios in our head of what that actually will look like in the moment. And so we avoid doing the thing altogether. Listen in for my tip I learned from Dr. Connelly in Rapid Resolution Therapy on ho...2023-03-1314 min

Hella Goddess Energy(#9) abundance: there’s no need for perfectionYou don’t have to be careful about what you say. You don’t have to be careful about what you feel. You are allowed to just be a human being. Love you all ❤️🧡💛🤍 Follow me on IG: https://www.instagram.com/hellagoddessenergy/2023-03-0710 min

Hella Goddess Energy(#8) breaking down your belief system: what is USEFUL?You wanting something, has nothing to do with whether or not you deserve it. Or rather, you deserving something, has nothing to do with you wanting it or getting it. Love you all ❤️🧡💛🤍 Follow me on IG: https://www.instagram.com/hellagoddessenergy/2023-03-0621 min

Hella Goddess Energy(#7) my ultimate love storyI don’t usually talk about my personal life on HGE, but I felt called to share the story of my relationships and finding my soulmate ❤️ I didn’t know it then, but I know it know… letting down my walls and thinking with my heart instead of my head lead me to the most amazing, dreamy relationship. Love you all ❤️🧡💛🤍 Follow me on IG: https://www.instagram.com/hellagoddessenergy/2023-02-1531 min

Hella Goddess Energy(#6) expectation vs. intention: relationshipsIn this episode, Teresa (from Let’s Talk Life, our collaborative podcast from last summer) and I discuss how being in healthy relationships has shifted our identities, perspectives, and way of life completely. Expectation vs intention: your subconscious is a bunch of mini you’s running around in your head calculating how, when, and who to involve to make what you WANT HAPPEN Why Teresa and I were afraid of slapping the “boyfriend/girlfriend” label on our love interests Stability felt “boring”, chaos was the norm Accepting that in order to move ahead i...2023-02-1233 min

Hella Goddess Energy(#5) how to get more of what you DO want and less of what you don'tWhere you place your conscious attention, focus, and energy tells the universe what you want MORE of. The universe doesn’t know what you want, only where you’re putting all your focus. People are usually REALLY clear about what they don’t want, but not so much on what they do want. Here I talk about how to BECOME the vibrational match to what you do want and how to ELIMINATE PRESSURE and trying to figure out “THE HOW-TO” in such a fun, simple way! Love you all 🤍🖤 Follow me on IG...2023-02-1114 min

Hella Goddess Energy(#4) the art of surrenderI’m back baby! I’m talking about how surrendering control actually allows you to KEEP your power, not give it away Trying to control your external world leads to - overwhelm - anxiety - frustration - depression If you allowed the universe to do it’s job (like worrying about the how and the when) you could take that huge responsibility off your shoulders that really isn’t even yours! Love you all 🤍🖤 Follow me on IG: https://www.instagram.com/hellagodde 2023-02-0515 min

Hella Goddess Energy(#3) You Are Not Your Thoughts!“OOP, there’s that thought again”. Disassociate from each thought you have and realize your mind is separate from your soul. Every single thought that goes through your mind is NOT you. You can choose to identify with whichever thoughts you desire and accept them as your truth. You can also choose to REJECT thoughts that do not serve you. You can re-write your thoughts and the way that you perceive life. Change the way you do affirmations to prevent your “bull-shit-o-meter” from going off. What you resist, persists. Book Recom...2022-09-1318 min

Hella Goddess Energy(#2) Awakening to You!If you want to become THAT girl... ya know, the girl on IG that is everything you want to embody, the first step is to begin to love the version of you that CAN embody those qualities! Continuing on the concept and importance of self-love and the state of acceptance, define the opinion you have of yourself and begin to undo all your programming with this episode on awakening. Follow me on IG for daily content and free resources to help YOU embrace your hella goddess energy 2022-09-0616 min