Shows
Health ChatsEp 13. NUNZI: Rewired for Light. Positivity, Self-Belief & Inner PowerIn this energizing and deeply honest conversation, Kelsea sits down with Nunzi -- the world renowned body and transformation specialist, to explore how mindset and self-belief can completely reshape a life. Nunzi shares how he went from living without clear direction to becoming someone who radiates purpose, joy, and light.This episode is a reminder that positivity isn’t about ignoring the hard stuff—it’s about meeting life with intention, energy, and heart. Nunzi’s story is proof that when you commit to inner work, everything begins to shift.Tune i...2025-07-291h 02
Health ChatsEp 12. Solo: How To Actually See ResultsIn this episode I take you way back to the start of my fitness journey and what I did to actually start seeing results.These are real life strategies you can implement TODAY to level up your fitness game in the gym.Want to work with Kelsea on your Health Journey? 🌻 Book your 30 Minute Exploration Call Here.2025-07-2126 minHealth ChatsEp 11. Brenna Thiessen: Mental Health, Leading Community & Dating LifeIn this episode, Kelsea is joined by Brenna Thiessen—mental health professional and the heart behind Fun Frugal Friday Runners. We dive into her “why” for working in the mental health field, what inspired her to start a free, community-focused run club, and how she reconnected with herself after a long-term relationship.We also get into real conversations about dating in the 21st century. How draining the apps can be, why meeting people in real life just hits different, and how to stop rushing the process. If you’ve ever felt like modern dating is the wild west, yo...2025-07-1449 minHealth ChatsEp 10. Solo: Oops, I wasn't perfect againThis episode title speaks for itself... Here's me being a human after an emotional day where I gave into old habits. The difference of this day compared to past ones? I didn't beat myself up for it. Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call Here--✨ Kelsea's Instagram🤍 Humankind Events🦋 Website💛 Newsletter2025-07-0713 minHealth ChatsEp 9. Lucas Schnurr: Choosing Health, Entrepreneurs Mindset & Building HabitsIn this episode, Kelsea sits down with Lucas Schnurr, co-owner of Torch Fitness, for a real and relatable conversation about what it takes to build a life rooted in discipline, purpose, and health.Lucas shares how his journey from team sports led him to strength training and eventually to becoming a personal trainer working with injuries and weight loss clients. He talks about his transition from working in the Trades to taking the leap into entrepreneurship—and the mindset that helped him stay the course.Together, they unpack the power of small habits, how they ea...2025-07-0349 minHealth ChatsEp 8. Miranda Knutsvik: Chronic Pain, Addiction & Holistic HealingIn this episode, Kelsea sits down with Miranda Knutsvik to explore the healing journey from addiction, chronic pain, and emotional numbing toward self-awareness, sobriety, and spiritual connection.Miranda opens up about how her struggles with alcohol and binge eating were deeply tied to unresolved pain—both physical and emotional. She shares the turning points that led her to reclaim her body, reconnect with her inner truth, and build a more conscious relationship with health.Together, they unpack the spiritual layers of addiction, the courage it takes to sit with discomfort, and the beauty of learning to...2025-06-231h 09Health ChatsEp 7. Solo: Why Instant Gratification Makes you SickIn this solo episode, I’m sharing my honest take on something I’ve wrestled with deeply: the quick-fix culture around medication and what it means to truly take care of ourselves.This isn’t about shaming anyone for taking meds but about offering another lens. One that values healing from the inside out, through movement, nutrition, nervous system regulation, and belief work. Because true wellness isn’t always fast, but it is worth it.If you’re someone who’s tired of the bandaid solutions… who wants to feel vibrantly well instead of just “not sick,” this...2025-06-1916 minHealth ChatsEp 6. Diera Story: Overcoming Fear, Mindset Work & Intuitive KnowingIn this episode, Kelsea sits down with women’s coach Diera Story to explore the nature of fear, the role of mindset in everyday choices, and how to trust your inner knowing—especially when the path ahead isn’t clear.Diera opens up about tuning into intuition, moving through uncertainty, and the personal growth that comes from leaning into discomfort.Together, they unpack the subtle wisdom that lives in quiet moments, the courage it takes to pause, and how to lead from a place of deep self-trust. A thoughtful, honest conversation for anyone navigating inner change...2025-06-111h 19Health ChatsEp 5. Solo: 3.5 Years SoberIn this solo episode, I’m opening up about my personal history with alcohol—starting at just 12 years old—and how my relationship with drinking has evolved over time. From chaotic nights to conscious living, I share the turning points that led me to choose sobriety, the challenges of social pressure, and how living with intention changed everything.This isn’t about convincing anyone to quit drinking—it's about sharing what’s possible when you start listening to your body, protecting your peace, and choosing a life that aligns with your values. If you’re sober-curious, navigating your own healt...2025-06-0212 minHealth ChatsEp 4. Solo: The Day That Changed My Health ForeverIn this first solo episode, Kelsea shares the vulnerable story of how her relationship with food began, the moment that changed everything, and what ultimately led her to become a coach. If you've ever struggled with emotional eating, body image, or feeling alone in your health journey—this one’s for you.Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call Here--✨ Kelsea's Instagram🤍 Humankind Events🦋 Website💛 Newsletter2025-05-2615 minHealth ChatsEp 3. Marie Nunziata: Business in Wellness & Sustainable HealthIn this episode, Kelsea chats with wellness entrepreneur Marie Nunziata about the evolution of Inside Out Total Wellness, the story of their friendship, and what it really takes to build a meaningful business. Marie shares the behind-the-scenes of navigating challenges, staying grounded while supporting others, and the small daily wins that often go unnoticed. Together, they dive into the power of reflection, being content with where you are, and tangible wellness practices that go beyond the gym. A grounded, real conversation for anyone growing something from the heart.2025-05-1952 minHealth ChatsEp 2. Iris Walter: Yoga, Healing & Choosing YourselfIn this heartfelt episode, Kelsea sits down with model and yoga teacher Iris Walter to explore the deep connection between inner health, energetic boundaries, and self-awareness. Iris opens up about her transformative yoga teacher training in Thailand, the power of breath work, and how she fuels herself through movement without compromising her values in the modeling world. Together, they reflect on holding space as yoga teachers, navigating ego vs. self, and why we’re all influencers in our own circles. This episode is an invitation to choose your own healing, honour where yo...2025-05-121h 01Health ChatsEp 1. Melanie Emlyn: Hormones, Extremes & High Achieving Wellness WomenIn this episode, Kelsea sits down with Melanie Emlyn—manual osteopath, nutrition practitioner and 500hr yoga teacher—to dive deep into their personal realities of hormone health, nutrition extremes, and what it really means to find balance as a woman in the wellness world.I’m so excited to share this conversation with Mel! We dove deep into hormone health, extreme dieting, and what it actually takes to feel balanced as a woman in the wellness space. Mel shares her personal journey and the real tools she used to heal, and we talk about everyt...2025-04-3046 min
Lex AppealEpisode 21: The power of belief & meditation with Kelsea GrievesonOn this episode Lexie is joined by her guest Kelsea Grieveson. Kelsea shares her story of finding herself through solo travel, meditation & peeling back the layers needed to truly live a life of purpose. In this episode they discuss nutrition, mindfulness and bringing awareness to the limiting beliefs that could be holding you back from reaching your goals. You can reach Kelsea @kelseagrieveson on Instagram 2023-10-0354 min