Shows
Beyond the CoachBig Life UpdatesWhere are our goals at now with unexpected injuries? What's changed? How are we working through life?Follow Krys on Instagram: instagram.com/coachkryssweet Follow Kelsea on Instagram: https://www.instagram.com/coach_kelsea/APPLY for lifestyle coaching: https://form.typeform.com/to/hPjSXbqD APPLY for Apex Coach Accelerator (1:1 coaching + mentorship for fitness coaches): https://form.typeform.com/to/W7S3dWHP 2025-05-0745 minBeyond the CoachHow to Unf*uck YourselfFollow Krys on IG: https://www.instagram.com/coachkryssweet/Follow Kelsea on IG: https://www.instagram.com/coach_kelsea/Apply for 1:1 coaching: https://form.typeform.com/to/hPjSXbqD2025-04-0949 min
The Mom Founders TableFrom Burnout to Hitting A $95k Month Working 20 to 25 Hours A Week with Gretchen HawleyIn this episode of The Mom Founders Table podcast, Dr. Gretchen Hawley, a health expert and entrepreneur, shares her inspiring journey in life and business through Kelsea’s Private Partnership program.She reveals how the process has not only revolutionized her business but also improved her personal life and well-being, including:Going From Burnout to Sustainably Hitting A $95K Month And Her Best Year in Business Ever: How she went from overwhelmed to hitting her best year in business year after year. Personal Growth and Impact on Relationships: How her business journey has not...2025-03-2649 min
Beyond the CoachKelsea's JourneyLearn more about Kelsea through college athletics, injuries, big life changes, and into building her own business.FOLLOW KELSEA ON IG: https://www.instagram.com/coach_kelsea/APPLY TO WORK WITH APEX: https://form.typeform.com/to/hPjSXbqD2025-03-0557 min
The Balanced Badass PodcastWhy Vacations and Self-Care Won't Cure Burnout (And What Will) with Kelsea WarrenIn this episode, Tara welcomes Kelsea, The Seamless Coach, who specializes in burnout prevention. They discuss Kelsea's personal experiences with burnout and how they inform her current work. The conversation highlights the inadequacy of self-care and vacations as solutions for burnout, emphasizing the importance of addressing root causes. Additionally, Kelsea introduces the concept of job crafting and workplace value alignment, offering actionable tips for making your job work for you. They also explore how organizations can better support their employees by addressing systemic issues rather than placing the burden of burnout on individuals.To...2025-01-2349 minBeyond the CoachWe're Merging Our Coaching Companies!OUR BIGGEST ANNOUNCEMENT YET!
Revolution Health & Fitness + Real Health & Performance are merging into APEX ATHLETIX!
Follow us on socials!
Kelsea: https://www.instagram.com/coach_kelsea/
Krys: https://www.instagram.com/coachkryssweet/2025-01-1520 min
Abide and Thrive PodcastNight Time Kelsea + Morning Time KelseaA phrase we say often at home to help us in self-discipline and wisdom.To support and further this podcast, give to: https://abide-and-thrive.org/donate2024-10-0221 min
Kickin It With KelseaWhat A Girl WantsHost Kelsea Jai and Dominique Robinson talk about relationships, dating while broken vs dating while whole and what women really want and are afraid to say.2022-09-161h 03
Sweet Hot Mustard PodcastA New Puppy, Hinge, and 4th of JulyIn this week’s episode, Ariah talks about her new puppy, Maddie thoroughly freaked out when she thought Kelsea went into labor, and Kelsea is in full nesting mode. We bring back a fan favorite, Hinge stories, and we talk about how much we love 4th of July!Support the show2022-07-0442 minSweet Hot Mustard PodcastKelsea's Toxic TraitsThis is part one of our three part episode about toxic traits. A toxic trait is the not-so-great part of your personality, but you have it and live with it, because it's a part of who you are. We all have these toxic traits and it's time to laugh about them. You know we love to put ourselves on blast, so join us as we start this week with Kelsea! Support the show2022-05-1642 min
Kickin It With KelseaHeart to HeartTo close out season 2, Host Kelsea Jai has a heart to heart conversation with guest Paris Hopper about purpose, passion, and growth. Paris so bravely told her story and dropped countless gems. This finale was the perfect ending to an amazing season!2021-06-251h 03Sweet Hot Mustard PodcastAlways a Bridesmaid, Never a BrideWe're talking all things wedding! You've been on the journey with us as Kelsea prepares for her big day, but this time we take you through the many years of past weddings, bridal showers, and the times we have been bridesmaids for our friends. Kelsea then shares her perspective on what it's like being on the other side of the conversation as she plans her own wedding. Support the show2021-06-141h 25Kickin It With KelseaGot Boundaries?Host Kelsea Jai and special guest Desha talk about creating healthy boundaries in friendships, relationships, and even amongst family and how the lack thereof can be detrimental.2021-06-0456 minKickin It With KelseaSpirituality vs. ReligionKelsea and Whitney discuss their journey to finding God and building a spiritual connection.2021-05-2859 min
Kickin It With KelseaInside ManHost Kelsea Jai' invites Michael McDaniel to discuss love, healing and relationships from a male point of view. 2021-05-2059 minSweet Hot Mustard PodcastAn 8, a 6, and a 4 walk into a bar...Let's talk about the Enneagram. Ariah is an 8, the challenger who loves confrontation and avoids emotion, Kelsea is a 4 who loves emotion and connecting in deep and meaningful ways, and Maddie is a 6 who hates confrontation but values loyalty and safety. What could go wrong? Support the show2021-05-101h 19
The Mom Founders TableRewriting Your Definition of Success“So when we take a step back, and we start to actually seek fulfillment in areas outside of our business. When you rewrite what success is. It allows you to see things differently, and therefore do things differently because you believe differently.” - Kelsea KoenreichFor a long time, I held a certain belief about what success was. I believed I needed to do more, to have as many clients I could, so I could make the biggest impact possible. As my business grew, I recognized that my beliefs about success had evolved over tim...2021-05-0725 minKickin It With KelseaDaddy IssuesHost Kelsea Jai invites Elle Breauna to discuss the trauma of losing their fathers to death, growing up in the hood, dating while broken and a host of other things. 2021-05-071h 16Kickin It With KelseaGenerational CursesHost Kelsea Jai invites Diamond Baird and Mori Anderson to discuss navigating through family, parenthood, and spiritual trials. They touch on recognizing and overcoming negative cycles, having tough conversations with parents, and being the curse breaker of your family. Bring your tissues! 2021-04-291h 14
The Mom Founders TableRemoving Fear To Create Your Legacy“You choose the legacy that you want to create over your fear of what may or may not happen.” - Kelsea. KoenreichAre you in a job right now because you felt like it was the choice you had to make? Your choice was made out of fear. A fear of stepping outside of a job and path with safety and stability. You were taught to follow a certain timeline laid out by others before you. Your fear is stopping you from doing what you’re meant for. To become the driver of your own li...2021-04-2329 min
Pilot Lites"Scrubs", or Everyone Had A 2001 Zach Braff MomentJoin your high-flying Co-Pilots, Kelsea & Riley, this week for “Scrubs”. Before they check out the show, Kelsea shares her experience with Mojo Medible’s 1:1 Peaches & Cream Gummies & the gals chat about dinner plans. While watching the show, the too-high pals discuss their 2001 Zach Braff Moment, the old Becky, & Kels forgets how to talk. Please visit www.pilotlites.com for merch, our sponsors, and to submit your Stoner Stories or Dab-Ate Club suggestions! Our Gal Pals merch is on sale for 50% off! We now have print on demand merch hosted by TeePublic, where you can get our designs on bas...2021-04-0741 minSweet Hot Mustard PodcastLevel UpWe've been joking that Kelsea's first level up was when she used paper perfume samples to pick out perfume, but we've all had some "level up" moments where we finally thought "I have my life together." Hear our level ups and laugh along in the big and small accomplishments throughout our life. Support the show2021-04-0559 min
The Mom Founders TableStepping Up To The Mirror“...how can you expect to build a life that you feel proud of, how can you expect to leave a legacy without taking responsibility for where you are. You are not a victim. You were not born a victim, the things that are happening externally to you are not happening to you.” - Kelsea KoenreichToday’s episode is a personal one. You are going to hear a story from my past, where I was faced with two choices, either 1) keep doing what I was doing or 2) to accept responsibility for my choices and take steps to...2021-04-0224 min
The Mom Founders TableNot Bad Isn't Good Enough“The place that gets you where you want to go is taking ownership and stepping up and not letting yourself be limited by where you are, who you’re with or anything.” - Kelsea Koenreich“It’s not that bad.” You’ve probably heard that before and probably said it yourself as well.You’ve been in a job, relationship, or a situation where you’ve felt stuck, believing there was no way out, settling and telling yourself this is good enough. You are better than that. You are worthy and deserving of MORE. 2021-03-2621 minSweet Hot Mustard PodcastLet's Talk About ConfidenceWe all know what it's like to be insecure from time to time. Where do you find your source of confidence? In this two-part series, hear how Kelsea, Ariah, and Maddie have found confidence, and be sure to tune in next week where they will discuss the importance of a positive self-talk. Support the show2021-03-221h 01Sweet Hot Mustard PodcastThe Power of Saying YesWhen life throws all sorts of opportunities your way, what do you do with them? Hear how saying yes to small moments lead to big opportunities (and they make the funniest stories), especially when Kelsea and Ariah trump Maddie with the two-thirds rule. Support the show2021-03-1554 min
The Mom Founders TableFinding A Career You Love“So, if you want to find a new career. If you want to find something that feels fulfilling, you first need to recognize that you deserve to have a job that brings fulfillment.” - Kelsea KoenreichDo you really love what you do in your job, in your career?Ask yourself honestly; Am I excited everyday to go to work? Does this work bring me joy? Is my work fulfilling?What if I told you that to find happiness, fulfillment, joy, and excitement in your career, you must first BELIEVE YOU ARE WOR...2021-03-1227 minSweet Hot Mustard PodcastHe's Just Not That Into KelseaWe're back at it again with the second installment for our three part series; he's just not that into you. Kelsea shares about "the big four": the guys who captured her heart with their charm, but alas, left her empty handed. Support the show2021-03-0857 min
The Mom Founders TableBuilding and Designing Your Life“Everything in our life can be by our own design and can be what we want it to be. We are the creators of our own lives.” - Kelsea KoenreichWhen you were growing up, was there already a chosen path laid out for you? Ya know, get married, work a 9-5 job, have kids and a house with a white picket fence? Fuck that old school mindset!YOU are the creator of your own life. You CAN build and design your own life to be what YOU want it to be.2021-03-0529 min
The Mom Founders TableThe Easiest Ways to Transform Your Life“The way you get more is by appreciating what you have. And when it comes to acting as if, if you want to be something, if you want to start something, if you want to do something… then act as if it’s already happening.” - Kelsea KoenreichYou are in this space with me, because you are a leader. You are committed to continually be on a path of growth and transformation in your life. You are also here, because you believe you are meant for more. Like me, you are a high achiev...2021-02-1927 minPilot Lites"I'm Sorry", or Howie DewanThis week, your high flying CoPilots, Kelsea & Riley, check out one of the top shows on Netflix, I’m Sorry, after a few too many hits of Mimosa Badder from SeaWeed Co. Riley reads our listener reviews, Kelsea reveals too much information, and they gals get really silly over a not-great TV show.Please visit www.pilotlites.com for merch, our sponsors, and to submit your Stoner Stories or Dab-Ate Club suggestions! Our Gal Pals merch is on sale for 50% off! We now have print on demand merch hosted by TeePublic, where you can get our designs on...2021-01-2747 minPilot Lites"The Stand", or An Anger Fueled Young ManWelcome to Season 3! Join your Head Pilot, Kelsea, & her gal pal, Riley, for the pilot episode of CBS’ The Stand. After taking a bunch of dabs of Super Lemon OG Haze shatter from SeaWeed Co. the gals dive into the show. While watching, Kelsea, the ultimate King fangirl, is shocked that Riley doesn’t know the story, the pals chat about how Uncle Steve King is the Nostradamus of our generation, and babble about their own quarantine life.Content warning: This episode includes talk of suicide. Please take care. If you need help, please reach out to the...2021-01-061h 22
The Mom Founders TableWhy Setting Personal Goals Matters for Your Success“ We have to make commitments to ourselves because we cannot succeed if we are alone, unfulfilled, and not pouring back into ourselves.” – Kelsea KoenreichDo you have goals outside of your career? Are you finding yourself running on autopilot and never fully not fully in the present? Do you feel you’re living outside your true purpose and potential? Once upon a time, I was addicted to the party lifestyle. When that way of life no longer served me, I moved on to being obsessed with fitness and nutrition. Not too long after, m...2020-12-2433 minPilot Lites"Animaniacs", or That Song Is Stuck In My HeadMake sure you treat yourself to the final episode of Season 2 with Kelsea & Riley! The gal pals check out the pilot of the new “Animaniacs” reboot, while Kelsea smokes some excellent flower from Firestorm & Riley checks out some of the flower we’re judging for the High95 Cup. While watching the show, the gals chat about Uncle Steve (Speilburg), the subversiveness of the show, & what we have up our sleeves for Season 3!Watch the video version of the show for free on Patreon! Patrons will get video versions of all episodes in 2021!Check out the High95...2020-12-2340 min
The Mom Founders TableHow to Stop Being Stuck"The more time you spend in a stuck, frustrated, and trapped place, the more time you are taking away from your life.” -Kelsea KoenreichDo you feel stuck in the quicksand of everyday life? Are you unsure of what your next move should be? Is your current work situation leaving you feeling constantly frustrated?I’ve been there too and here’s what I learned; You must realize that it’s your choice to stay or move, it’s your call. It’s time for you to take ownership, take that first baby step, and soon...2020-12-1130 min
The Mom Founders TableHow to Stop Self-Sabotage“Stress based action or fear based action will never be in line with what our highest goal is, or what our highest selves.” - Kelsea KoenreichWelcome to the Korner Cast! Today we’re tackling a subject that’s so common, you may be working through it right now: Self-Sabotage Are you constantly procrastinating?Do you have one too many glasses of wine regularly?Are you known for always being late?I’m here to tell you that these things are symptoms of something deeper going on inside of you. It’s time fo...2020-12-0427 min
The Mom Founders TableBeing a Woman in Leadership“Those things you're fearful of or ashamed of are most likely the exact things that will help you build better connections, help you have better relationships, and help you be a better leader.” - Kelsea KoenreichHave you felt like you were meant for something more?Does shame hold you back from giving advice or helping others?Have you had unpleasant experiences with leaders?I’ve felt all of these things. And whether or not you realize it, you’re already a leader; You’re already an influencer to those in your world. My questio...2020-11-2733 min
The English Comp Cast3.2 Writing to SynthesizeThis week, it's all coming together!
Read the podcast transcript here: https://tinyurl.com/y637q5qf
Music Credit
“Surf Shimmy” by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4448-surf-shimmy
License: http://creativecommons.org/licenses/by/4.0/
The English Comp Cast by Kelsea Jones is licensed under a CC BY 4.0 International license.2020-11-2308 min
The Mom Founders TableHow to Increase Your Productivity“The more productive we are with our time, the better we feel, and the better our life is.” - Kelsea KoenreichHello there, welcome to The Korner Cast! Today we are talking about one of my favorite things, increasing productivity.Now, before you start to feel overwhelmed, I’m not talking about increasing the number of things on your to-do list or creating a conversation around how much more stuff you should be doing...Productivity isn’t about doing more, it’s about using our time in a way that enhances our life.If...2020-11-2034 min
The English Comp Cast3.1 Grammar Bootcamp II: Electric BoogalooToday's grammar boot camp is all about commas!
Read the podcast transcript here: https://tinyurl.com/y6bes5z6
Music Credit
“Surf Shimmy” by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4448-surf-shimmy
License: http://creativecommons.org/licenses/by/4.0/
The English Comp Cast by Kelsea Jones is licensed under a CC BY 4.0 International license.2020-11-1605 min
The Mom Founders TableLetting Go of Unrealistic Expectations“Perfect, is a lie. There is no perfect and therefore, you set yourself up to fail by striving for something that doesn't exist.” - Kelsea KoenreichDo you struggle with being a perfectionist?Do you try to control everything around you?Do you constantly feel like you’re never enough?You may be holding on to unrealistic expectations. This can show up a number of ways in your life, including perfectionism, chronic stress/disappointment, and hopelessness. It’s time to ask yourself what’s really sustainable and realistic, it’s time to be honest with...2020-11-1331 min
The Mom Founders TableWaking Up With a Sense of Purpose“A sense of purpose keeps us holding on. It keeps us moving forward. It inspires us to keep growing.” - Kelsea KoenreichAre you stuck in your day to day?Is your life defined by your schedule?Do you feel lost in life?You may have lost your sense of purpose. Today we’re going to talk about how you can wake up with a sense of purpose each morning. Purpose is important because it gives us inspiration, motivates us, and moves us to grow as individuals. Without purpose you mi...2020-11-0633 min
The English Comp CastInterlude: Information LiteracyJoin me and special guest Tara Dominick, Head of Library and Information Services at TVCC, for a talk about information literacy.
Podcast transcript coming soon!
Music Credit
“Surf Shimmy” by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4448-surf-shimmy
License: http://creativecommons.org/licenses/by/4.0/
The English Comp Cast by Kelsea Jones is licensed under a CC BY 4.0 International license.2020-11-0521 min
The Mom Founders TableThe Pressure That Comes With Success“Trying to prove yourself to anyone that you actually belong somewhere is exhausting. You belong and are good enough.” - Kelsea KoenreichToday we're talking about the pressure that comes with success. It’s an important topic because pressure to succeed is something we all feel. Pressure can drive us to great heights, but if we’re not careful, we can crumble under it. Like a pendulum we can swing to very opposite ends of the extremes; Back and forth, productive and burn out, highs and lows.Please stop! You're just running yourself into the ground.2020-10-3027 min
The Mom Founders TablePutting Change on the Back Burner“Yes, it's scary to change. But it's scarier to say the same.” - Kelsea KoenreichIf the idea of change seems overwhelming and scary to you, then listen up!In this episode, I share the importance of change and personal development. I talk about what happens when you put change on the back burner, why some of us tend to do that, and how to make yourself a priority again.In this episode you will learn how to:Get unstuckRe-prioritize yourselfTake ownership of your lifeCreate an environment of growth and fulfillmentI ch...2020-10-2326 min
The Mom Founders TableThe Korner Cast - Bonus EpisodeBonus Episode“I have a belief, a very strong belief that we all are called to make an impact somehow. I don't believe anybody is put here just to float..” - Kelsea KoenreichDo you have a dream that you’ve buried deep down inside?Do you often wonder what would happen if you pursued that dream?Your dreams are an important part of you, but sometimes they tend to get buried by life. In this special bonus episode, I break down how to resurrect your dreams. I also share...2020-10-1724 min
The Mom Founders TableImposter Syndrome“You don't have to prove anything to anybody. You just need to prove to yourself internally and validate yourself and let the pieces fall into place after that.” - Kelsea KoenreichDoes fear seem to get in your way and keep you small?Do you feel like you’re not enough, despite what others say?Do you constantly question yourself despite how successful you are?You may have a case of Imposter Syndrome! But don’t worry, you’re not alone, and together we’re going to work on overcoming it.In th...2020-10-1528 min
The Mom Founders TableWhen You've Forgotten About You“As women, we sometimes forget about ourselves. We become disconnected from who we are because we're so connected in helping others and just putting one foot in front of the other.” - Kelsea KoenreichAre you setting any personal goals?Have you lost yourself amid taking care of others?Do you feel like you don’t have the time or energy to exist outside of your to-do list?Today we're going to talk about what to do when you’ve forgotten about you. I’ll tell you the symptoms that come with losin...2020-10-0930 min
The English Comp Cast1.4 Writing to ExplainKelsea teaches you about expository writing.
Read the podcast transcript here: https://tinyurl.com/yxz93sex
Music Credit
“Surf Shimmy” by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4448-surf-shimmy
License: http://creativecommons.org/licenses/by/4.0/
The English Comp Cast by Kelsea Jones is licensed under a CC BY 4.0 International license.2020-10-0305 min
The Mom Founders TableLiving on Autopilot"I loved the hustle until I didn’t. Until I realized the effect that it was playing in the relationships in my own home and with myself.” - Kelsea KoenreichDo you find yourself stuck on the hamster wheel of life?Does it feel like groundhog day during the week, leaving you exhausted and unmotivated during the weekend?Whether you are finding yourself in this situation right now or know someone who is, I’m here to help!In this episode I share my personal experience of breaking free from ‘the grind’ a...2020-10-0234 minPilot Lites"The Addams Family", or On The Golden RoadThis week, Kelsea is joined by her original co-pilot, Riley, for a viewing of the original Addams Family. Kelsea smokes a giant joint from Central Maine Flower, tells you about some concentrates that she’s been trying, while Riley tries some more flavors of edibles from Mighty Viking & Buzzed Bakery. The gals catch up about TV shows, what counts as ‘dressing up’ these days & refining one’s MySpace with damask.GET YOUR TICKETS for Horrific! A Drive-In Burlesque Show to Benefit Maine Music Alliance on 10/10 at Thomas Point Beach & Campground.Please visit www.pilotlites.com for merc...2020-09-3055 min
The English Comp Cast1.1 Why We WriteKelsea teaches you all about the rhetorical situation in this episode of The English Comp Cast.
Read the podcast transcript here: https://tinyurl.com/y3zno5uy
Music Credit
“Surf Shimmy” by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4448-surf-shimmy
License: https://creativecommons.org/licenses/by/4.0/
The English Comp Cast by Kelsea Jones is licensed under a CC BY 4.0 International license.2020-09-2608 minPilot Lites"Moesha", or A Dollop of DaisyThis week, your fav gal pals, Kelsea & Kate, check out some concentrates & flower from Central Maine Flower while watching an old school fave, Moesha. They also try some Bubble Gummies from Mighty Viking Gummies & chat about their first concerts, fat shaming on TV, and, as always, Kelsea has to google every actor.Please visit www.pilotlites.com for merch, our sponsors, and upcoming events! Check our our new ‘Gal Pals’ merch!This episode sponsored by:Best Buds: Casco Botanical - Find them at your favorite Maine dispensary (if they aren’t carried, make sure y...2020-09-1645 minPilot Lites"Daredevil", or Her Royal Highness Is My Preferred PronounHappy September! Join your fav gal pals, Kelsea & Kate, for Netflix’s Daredevil, as they also check out some prerolls & edibles from Central Maine Flower. The gals snack on 'Imitation Poutine’ that Kelsea made, while giggling about carabiners, podcast aliases, Daddy Paul Rudd, & boxingThis week’s show was suggested by one of our Patreon Supporters, Fuckin’ Russ Guy. If you’d like to support the show, head on over to our Patreon!Please visit www.pilotlites.com for merch, our sponsors, and upcoming events! Check our our new ‘Gal Pals’ merch!This episode sponso...2020-09-021h 17Pilot Lites"Space Force", or Save the Endangered Lizards!Your Co-Pilots, Kelsea & Kate, munch on kitchen snacks, while smoking live rosin from Wisely Cannabis and watching “Space Force”. Kelsea appreciates the satire, the pod pup does parkour, and Kate & Steve Carrell serenade us!Please visit www.pilotlites.com for merch, info on our sponsors, to find our social media, and a link to our Patreon so you can also support the show! Check our our new ‘Gal Pals’ merch!This episode sponsored by:Best Buds: SensibleStoner Sponsor: Wisely CannabisSubscription Sponsor: SensiBox - don’t forget to use code ‘...2020-06-1748 min