Shows
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing185\\ What to Do When People Start Commenting On Your Weight LossDo you love losing weight but have a hard time understanding why it bothers you so much when people start to notice and comment? . In this episode, we’re diving into how to handle compliments or lack thereof when it comes to weight loss.
We’ll cover:
🚨 What’s going on at a heart level when you are bothered by the weight loss comments
🔎 How to reframe the way you think about your health journey
💡 A fresh perspective for why a Christian weight loss journey is key
If you want to people pleasing and car...2025-04-2413 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing184\\ Tips for the Christian Mom Who Finds Herself Secretly Eating in the Pantry at NightHave ever found yourself hiding in the pantry, sneaking your kids snacks and hoping to not get caught? In this episode, we’re diving into how to overcome binge eating in the pantry and what might be keeping you stuck in hiding—and how to invite God in to have a freedom-filled Christian weight loss journey.
We’ll cover:
🚨 The quickest ways to overcome binge eating when you’re stressed out
🔎 The hidden connection between binge eating and your faith journey
💡 Simple strategies to stop the late night eating today!
If you’re tired of hiding a...2025-04-2309 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing183\\ Feeling Like a Failure? Overcome Shame and Get Back on Track Today!Have you been on track with your health and then you derailed again, and you find yourself spiraling into thoughts of shame? In this episode, we’re diving into overcoming feeling like a failure and how to walk in the version of you that Heaven sees—and how a few simple mindset shifts can change everything.
We’ll cover:
🚨 The biggest mistake women make when they get off track with their eating plan
🔎 Why your “failure” is not as big of a deal as you make it out to be
💡 A fresh perspective on using scripture to h...2025-04-2310 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing182\\ Overwhelmed with Where to Begin with Food and Diets? 4 Tips to Simplify Weight LossIf you feel confused by food to the point where you want to give up on diets altogether, you’re not alone. In this episode, we’re diving into breaking out of diet confusion and uncovering what might be keeping you from making weight loss incredibly simple—including a few pointers you may not expect.
We’ll cover:
🚨 Why you continue to feel overwhelmed by what to eat (hint: It’s not your fault!)
🔎 Four simple steps to avoid another fad diet
💡 A fresh perspective that could be the missing piece in your journey
If you’re tire...2025-04-2113 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing181\\ This Busy Mom Went from Yo-Yo Dieting to Simple, Sustainable Weight Loss: Joy's Breakthrough StoryIf you’ve tried all the diets… Weight Watchers, Paleo, Whole 30, and more, and you’re feeling frustrated by the diet rollercoaster, you’re not alone. In this episode, we’re diving into Joy’s story of finally breaking free from yo-yo dieting and embracing a simple, sustainable weight loss method that she can use as a busy, working mom.
We’ll cover:
🚨 How to let go of counting macros and calories, and embrace a simpler way
🔎 How inviting God into the weight loss journey changes your perspective
💡 How community can transform your journey to make weight loss last...2025-04-1719 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing180\\ Don't Wait! Why You Need to Start Your Summer Weight Loss Goals Today!If you’re ready to shift into weight loss mode and shed some pounds before summer, you’re not alone. In this episode, we’re diving into why you need to start your summer weight loss goals today, and getting you excited for what is possible in the next several weeks.
We’ll cover:
🚨 Why you should not wait another minute to get started on your health goals
🔎 Why you should not fear the weight you may have already gained this year
💡 A fresh perspective on being grateful for exactly where you’re at in your journey...2025-04-0913 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing179\\ What if Our Churches Looked Truly Healthy Inside?Have you considered how our churches focus so much on healing spiritually and emotionally, but often leave out the physical aspect of healing? In this episode, we’re diving into considering the impact of having a truly healthy Church, inside and out. We’ll also uncover what you can do to make a lasting impact on those in your home but also inside your church community.
We’ll cover:
🚨 What churches often neglect when it comes to holistic healing
🔎 The hidden connection between physical and spiritual health
💡 A fresh perspective that could be the missing piece i...2025-04-0715 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing178\\ Unpopular Opinion: You Need to Struggle Now to Succeed LaterIf you’re ready to stop with the man-made diet solutions and learn how to truly heal from the struggle with weight, you’re in good company. In this episode, we’re diving into why you need to embrace a bit of a struggle now so you can ultimately overcome the battle with the scale, all while uncovering what might be keeping you achieving freedom—and the unexpected pathways to get you there.
We’ll cover:
🚨 The three areas of struggle you need to embrace if you want to stop dieting and start living
🔎 Encouragement to help you brea...2025-03-2525 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing177\\ Struggling to Balance Self Care with Family life? Be Encouraged with This 4 Step ProcessIf you’re feelings stuck and frustrated that you never have time for yourself, let alone doing something that fuels your soul, you’re not alone. In this episode, we’re diving into how to balance self care with family life in a simple 4-step process.
We’ll cover:
🚨 How to create the self care plan you really want
🔎 Time management to make sure self care fits into your schedule
💡 How to talk to your family about your needs
If you're tired of always pouring out and never feeling refreshed, then this episode is for you!2025-03-1821 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing176\\ 10 Reasons a Christian Weight Loss Program is the Best Way to Get Healthy (Plus FLASH SALE this week only!)Are you ready to start a weight loss program this spring, but aren’t sure which direction to go? Should you take your friend’s advice and go for the latest fads like counting macros, Optavia, or carnivore? What if, instead, you considered a Christian weight loss approach. In this episode, we’re diving into 10 reasons to consider a Christian weight loss program instead of another fad diet, so that you can ultimately break free and get off the diet rollercoaster.
We’ll cover:
🚨 The biggest gaps in most conventional diet programs
🔎 The hidden connection between your f...2025-03-1721 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing175\\ Five Super Simple Ways to Get in Shape this Spring, Even if You've Failed 100x in the PastMaybe you missed your New Year’s health goals, and you’re feeling frustrated that you didn’t start 2 months ago. Be encouraged! In this episode, we’re diving a simple plan for spring to jumpstart your health goals and get in shape, even if you’ve failed 100 times in the past. Let’s uncover what may be keeping you stuck in diet culture and help you get excited to take control of your health this spring!
We’ll cover:
🚨 5 simple steps to lose weight fast
🔎 How to make fitness fun and how to stay motivated all season l...2025-03-1315 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing174\\ The Fastest Way to Lose Weight is Slow: A Sustainable Christian Weight Loss ApproachIf you’re feeling frustrated about jumping from diet to diet, you’re not alone. In this episode, we’re diving into a sustainable weight loss approach that will unlock lasting healing from the battle with the scale. Let’s uncover what may be keeping you stuck in diet culture and how to invite God into the journey.
We’ll cover:
🚨 Why a slow and steady approach can lead to breakthrough like you’ve never imagined
🔎 The hidden connection between weight loss breakthrough and heart healing
💡 A fresh perspective that could be the missing piece in your journey...2025-03-1119 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing173\\ Unexpected and Eye-Opening Pathways to Weight Loss Freedom (Wisdom from Academy Students)Maybe you're tired of weight constantly being on your mind.
You may believe that another fad diet will be the solution to get the weight off, but what happens when you get there?
What if, instead, you learned how to do a Christian weight loss solution to help you renew your mind and lose weight for good?
In this episode, you'll get to hear practical wisdom from 18 Fit Moms who are currently working their way through Fit Moms Academy and being transformed in the process.
You'll learn:
Une...2025-03-0522 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!)Struggling to eat healthy without breaking the bank?
It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run?
In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with:
The biggest money-wasting mistake most people make with “healthy” food
Mindset shifts that will change how you approach grocery spending
Simple meal planning strategies to make eating healthy easier and cheaper
Budget-friendly protein hacks to keep you and your family full...2025-03-0424 min
The CougsFirst! Podcast53. Exploring Cougar Legacy and Business with Ron and Bryant ClaudonIn this engaging podcast episode, we welcome Ron and Bryant Claudon to discuss their rich WSU football history, fraternity ties, and family business ventures. They delve into why they chose WSU, their experiences with Cougar tailgating, and the vibrant RV culture associated with game days. The Claudon family also shares insights into their long-standing Valley GMC and Valley RV Supercenter businesses, emphasizing the importance of community and Cougar support. Additionally, they offer practical business advice and rapid-fire answers to questions about Cougar traditions and tailgating essentials.Leave a 5-star review on iTunes...2024-06-2735 min
Answer the Call | Christian Career Coaching154: Client Success Story | Lawyer turned Freelance Legal Copyeditor with Jonathan BryantIn this episode, my former client, Jonathan Bryant, shares his story of leaving law to pursue UX Research, which actually didn't end up working out in the traditional sense, but put him exactly where he needed to be to realize copyediting was his thing. He is now the founder and freelance copyeditor behind Mercury Editorial Services, LLC.
Cheering you on,
Kelsey Kemp + Audrey Bagarus
Free career coaching resources:
Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → Watch Here
More of a re...2024-01-2257 min
The 317 PodcastEp. 30 - Kelsey BryantJoin our host as he talks with Kelsey Bryant about her discipleship journey.2024-01-1737 min
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss6 things you should check on your food label before buyingDo you really know what's in the food you and your family are eating?
Fair warning: Without checking the food label, you may not know the nutritional content of the food, which can lead to an unbalanced diet. This can result in consuming too much or too little of essential nutrients such as vitamins, minerals, protein, or fiber.
In today’s episode, I’m going to shed some light on these crucial questions. We'll be discussing the importance of reading food labels and understanding the upcoming changes in food labeling regulations.
...2023-10-2517 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.
Moms like us can definitely relate how staying healthy can be especially during the holiday season. But what if I told you that you can enjoy all the festivities and still maintain a healthy lifestyle?
In today’s episode, we will talk about the stressors and triggers that come with the holiday season and the importance of creating a plan. I can't wait...2023-10-1119 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossCraving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie BoroianMany of us can relate to the struggle of having a sweet tooth while trying to maintain a healthy lifestyle.
We've all been at that crossroads: Do I give in to that chocolate bar, or do I munch on those carrot sticks? It's a balancing act between treating ourselves and staying disciplined, and today, we're delving into finding that perfect balance.
In today’s episode, I had the pleasure of interviewing Bonnie, the founder of Blissfully Better chocolates. Her faith-led journey to create health-conscious chocolates was sparked by her daughter's health chal...2023-09-2726 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossStruggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP methodWhen was the last time you felt balanced between family, work, and health?
In this episode, I'm opening up about my personal journey of transformation and reliance on God's guidance. I'll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for me.
I'm sharing with you a simple and effective method to help you go deeper on God's Word called the S.O.A.P. Method.
I pray this episode blesses you.
2023-09-1317 min
Meant to Bloom: personal growth for hot mess moms through habits and mindset111 | Simple tips for prioritizing your health journey when you’re already overwhelmed by life with Kelsey Bryant of FIT Christian Woman [REPOST]As busy mamas we too often put "getting healthy" on the back burner. We plan to start a fitness program after the kids get back to school, we plan to start eating better after today, we plan to get up earlier on Monday. Start today. Start now. Kelsey is here today to give us insights and tips from her professional experience as well as her own motherhood journey to help you make healthy living an easy option - not a someday goal, not something else to put on your to-do list, but a simple lifestyle upgrade.
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2023-09-0823 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossGot obstacles? How to overcome setbacks and grow with God’s graceAre setbacks getting you down?
Well, get ready to turn those setbacks into comebacks!
In this episode, I will show you how to overcome obstacles, keep moving forward in every area of your life, how to conquer challenges, and find strength in God's grace.
The best thing about this is that I'm going to discuss scripture and the mindset shift I experienced when encountering setbacks in every aspect of my life. I will also delve into the importance of seeking support from a coach and how having one...2023-08-3014 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossReady to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-beingI know life can get crazy busy. Between work, family, and all the other responsibilities we juggle, it's easy to put our health on the back burner.
But here's the thing: you’re an overcomer!
In this episode, we will dive deep into topics that matter to us as women of faith. I want to talk to you about something that is often overlooked but incredibly important: prioritizing our health and overcoming the obstacles that stand in our way.
More importantly, I urge you to reflect on the mo...2023-08-1611 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossIn search of soul fulfillment and a closer connection with God? How to fast and pray for a powerful breakthrough.Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?
In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cultural and worldly thinking of constantly “doing”, but this often ignored and underused spiritual discipline can make all the difference in your life.
In this episode, I’m reflecting on all the benefits I’ve uncovered about how to fast for God, why do people fast, fasting and praying scripture...2023-08-0222 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossDoes the scale refuse to budge? Try this alternative approach instead!Have you been increasing your cardiovascular workouts at the gym, but the scales don't seem to budge?
What if the solution doesn't lie in tacking on an additional 20 minutes to your already exhausting treadmill routine, but rather in a different room altogether - the weight room?
It might sound surprising, but shorter strength training routines could offer more substantial results.
If you are like most busy mothers, a 2-hour daily gym routine is simply unattainable. Realistically, you have barely half an hour to squeeze in a productive exe...2023-07-1919 min
Rough Drafts: How God Writes His Love in Our StoriesKelsey Bryant: No Easy AnswersI appreciate people who are deep....who are thoughtful...who aren't superficial. Too much of life is reduced to 10-second soundbytes and ideas that can fit on a bumper sticker.
Kelsey Bryant is one of those deep people, and in today's episode, she walks us through some sacred spaces. Kelsey is a child life specialist. She helps kids who are walking through medical conditions. The stuff that we so-called "grown ups" struggle to navigate, she's explaining to elementary schoolers.
In this episode, we talk a lot about faith and trials and the fact that there...2023-07-1844 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to embrace God’s strength to overcome the fear of failureAre you ready to break free from the chains that are holding you back?
In this episode, I'm going to show you how to align your body, soul, and spirit with God's will for long-lasting health.
Fear is a part of life. It keeps us safe, but it can also keep us from doing the things we want to do. So, today we're claiming that it's time to get unstuck from fear.
Imagine not asking yourself “What if I fail?” but instead asking yourself “What if it all goes r...2023-07-0521 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossWant to exercise but don’t know where to start? Practical tips for starting an exercise routine that aligns body, soul, and spirit with GodHave you ever felt pressured by the idea that only hardcore, intense workouts can result in weight loss?
Today, we're talking about the graceful journey of starting your fitness routine.
In this episode, I’m going to share two simple, doable steps to embark on your exercise journey.
Remember, the key is in taking that first step. It doesn't matter if it's small or seemingly insignificant; the courage and determination to start is what truly matters.
So, if you're a beginner, looking for a gentl...2023-06-2115 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossDefeated by dieting? How to surrender to God and overcome your weight loss strugglesAre you feeling lost and defeated in your health journey? Do you feel like you've tried everything, but nothing seems to work?
Surrendering to God in our health struggles is key to finding peace and success.
In today’s episode, I share the importance of beliefs in our health and fitness journey. I'll show you how to lean on God’s word and surrender to Him in your health struggles.
My message is one of hope and encouragement for listeners to trust in God and believe in themselv...2023-06-0718 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossBreaking free from food addiction through a Christian perspective! Biblical principles to help you overcome your dieting struggle (and how to eat healthier)Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit?
Stand firm, friend. Overcoming food addiction is not only possible but within your reach!
In today's episode, we’re going to dive into the life-changing power of intentional eating by understanding our eating behaviors and patterns.
You'll discover how becoming more mindful of your food choices can break the vicious cycle of emotional eating and, in doing so, draw us closer to God.
2023-05-2421 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHaving a hard time prioritizing your physical health as a Christian? How to steward your body well as an act of worship to honor GodStruggling to find a balance between your physical health and spiritual well-being? Want to learn how to honor God with your body and live your best life?
As a believer, you know that your body is a temple of the Holy Spirit, and taking care of it is an act of worship. But with so much conflicting advice out there, it can be tough to know where to start.
In this episode, I dive deep into the intersection of faith and fitness, exploring the powerful role scripture plays in promoting holistic he...2023-05-1021 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossBreaking free: Overcoming temptations and finding peace in JesusIt can be a struggle to live a balanced life.
But what if we focused on living from the Spirit, breaking free from the chains of temptation and guilt through the renewing of our minds in Christ?
If you want to live a life focused on your treasures in heaven and break free from the chains of temptation and guilt, then listen in.
In this episode, we talk about the "fruits of the flesh" listed in Galatians 5:19 and how they can hold us back in our health journe...2023-04-2624 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossStruggling with temptations of the flesh? How to stop letting food control your life and find true food freedom by partnering with God.Do you feel like food is controlling you? Are you always concerned about calories in and calories out to maintain a certain weight?
If you're ready to conquer the flesh and break free from the temptations that control you, this episode is for you.
In this episode, we'll explore how aligning your body, soul, and spirit with God can lead to true freedom in your relationship with food and your body. No more relying solely on willpower to resist temptation!
It's time to lean on God and let H...2023-04-1222 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossRooted in truth: How to find your identity in Christ and live a purposeful, fulfilled lifeAre you feeling lost and unsure about your purpose in life? Do you long to understand who you truly are and what your place in this world is? It's time to discover your identity in Christ and walk in your purpose according to Scriptures!
In this episode, we'll explore how finding your identity in Christ and standing up for your beliefs is crucial to living a joyful, fulfilling life. Through my personal journey of self-discovery, I found that rooting ourselves in God and becoming confident in our identity leads to clarity about our purpose and c...2023-03-2922 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossCan’t commit to your weight loss goals? Don’t let the enemy keep you stuck! How to partner with God on your health journeyDo you ever feel like you're struggling to achieve your health goals? Have you ever doubted yourself and your ability to succeed?
Doubting yourself and your ability to succeed is a common challenge we all face when trying to improve our health.
But, it's important to recognize the tactics used by the enemy to keep us stuck in a negative mindset.
Fear is a powerful tool that the enemy uses to discourage us and prevent us from making progress toward our health goals.
As Chr...2023-03-1519 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to get closer with God and achieve spiritual victory! Getting rooted in Christ to transform your life“I’ll be happy when…”
Do you feel like you have to achieve your goals to find happiness, or lead a meaningful life?
But what if this hinders you from building a life rooted in Christ? How long are you going to allow worldly treasures define your happiness?
As Christian women, we want to rely on God instead of the unstable things of the world– like money, the number on the scale, and the ebb and flow of relationships.
Welcome to episode 56 of Fit Christian Woman! In today’s episode, we’re talking abou...2023-03-0811 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!What would you do if you had just one more hour each day? What would it look like?
When it comes to planning for the day, we sometimes focus more on unnecessary things like social media and Netflix than having a mindful schedule to fill your day.
Today’s Christian woman has so much on her plate and cultivating a well-planned day can be challenging. But, it’s possible to be in control of your day if you rely on God.
Welcome to episode 55 of Fit Christian Woman! In today’s episode, I’m sharing...2023-02-2222 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossLetting go of the worldly standards by fasting for spiritual growth and focusing on the power of obedience! Connect with God by embracing peace and alignment.It's important to remember that our good intentions won't always line up with God's will. Sometimes, what is considered “good” by the world’s standards doesn’t align in God’s eyes.
Self-reliance, self-sufficiency and self-striving will ultimately make you lose your peace and feel turmoil in your life.
God is here to guide us and lead us in the right direction. If you align your soul with God, you will achieve not only spiritual victory, but also God’s blessings.
Welcome to episode 54 of Fit Christian Woman! In this episode, I’m reflecting on m...2023-02-0827 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to create a habit and stick with it! Discover the path to achieving lasting healthy habits and transform your life! Part 2Are you ready to finally crack the code to creating healthy habits?
Habits are the building blocks of success and can help you achieve the life you’ve always dreamed of.
In order to build good habits it is essential to create a craving to accompany the habit loop - but how?
Welcome to episode 53 of the Fit Christian Woman podcast! In this 2nd habits episode, (listen to part 1 here) I’m encouraging you to become an active participant in your life through science backed habit building strategies.
You can start to cr...2023-01-2521 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossGrow closer to Jesus: Using biblical wisdom to create positive change in your life!Are you ready to make positive changes in your life and create lasting habits that honor God and reflect your personal values?
In this episode, I will guide you through the process of evaluating and adjusting your habits to improve your overall well-being and draw closer to Jesus.
Whether you want to establish a new healthy habit, leave an unhealthy one behind, or simply make adjustments to your existing routines, I have the tools and biblical knowledge to help you succeed.
Plus, I will provide you with valuab...2023-01-1116 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossPlanning out an epic 2023? New Year’s goal setting in a God centered way!What do you want from 2023?
Before we really get into goal setting, the bustle that comes with the New Year, and the changes that we want to make, let’s take a moment to stop and reflect.
Whether 2022 was a challenging or amazing year for you, taking the time to look back will help bring awareness to what's going on so you can grow as a person- and I’m showing you how today!
Welcome to episode 51 of the Fit Christian Woman podcast! In this episode, I’m sharing...2022-12-2819 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossBiblical mindset + habit building! How to finally get (and stay) healthy, God’s way!When it comes to following through with healthy habits, are you struggling to make it happen?
Are you already thinking about the New Year and dreaming up all the ways you’re going to get healthy with this fresh new start?
As Christian women, we’re called to be stewards of God’s temple. And that’s your body.
But how can you do that when the going gets hard, daily life gets stressful, and it starts to get the best of you?
Welcome to e...2022-12-1420 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossIs getting fit on our 2023 goals list? How to get fit and achieve your health goals with me by your side!Are you ready to throw out old thinking about restrictive diets, endless exercise routines, and perfectionism when it comes to getting healthy?
Is 2023 the year you know you’re going to reset and become the healthiest version of you EVER?
But, how are you planning to set and achieve your smart health goals?
Welcome to episode 49 of the Fit Christian Woman podcast! In this episode, I’m revealing the newest and most seamless way you can work with me: my new App!
In the app...2022-11-3018 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossIs this season of your life leaving you feeling stressed and overwhelmed? How to manage stress and find rest in God!Let me ask you, sister, do you feel burnt out and chronically stressed?
Is it possible that you're stressing YOURSELF out and allowing it to steal your joy?
When you're a mother to young children (which is stressful on its own), working, and trying to figure out how to improve your health, it can feel like it's too much to handle.
But, health is a much bigger picture ladies! It includes more than just diet and exercise- it's also about taking care of your mental health!
2022-11-1620 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossIs the scale not moving but clothes fit better? How to stay motivated to lose weight by taking body measurements instead of going by the number on the scale.Are you sticking to your nutrition and exercise plan, but feeling disappointed and wondering “Why is the scale not moving?”
Did you know that you can't put so much emphasis on the number on a scale, because it doesn’t know the difference between fat and muscle?
Listen, your weight is not your worth. And, I'm here to help you take control of your health!
Welcome to episode 47 of the Fit Christian Woman podcast! In this episode, I’m sharing how to measure your body and how to stay mot...2022-11-0207 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossGoing through a busy season in life and feeling distant from God? How to find your way back to His presence and find His peace again.Are you facing a busy season in life full of difficult circumstances, and feeling like the hand of God has been pulled back from you?
Have you stopped to consider that you may be adding to these circumstances by wallowing in them and putting them over Him?
And, how do you find your way back into the Fathers’ presence?
Finding your way back under the umbrella of God is not about striving. It’s not about praying more, or reading the bible more- it's about repenting and receivin...2022-10-1919 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossWe’re called to pray continually. But do you ever take the time to truly reflect and give glory to God? How to stop and be reminded of the greatness of God right now!I know what you're thinking: "I don't need to be reminded of how great God is. I already know!" And to that I say, let’s dive deeper.
For me, it's easy to get caught up in my day-to-day life. Whether it's something as small as forgetting the milk at the grocery store or as big as losing a loved one, it sometimes can be hard to see God's hand in our lives.
And even if we do see it, it can be hard to believe that He loves us enough to t...2022-10-1215 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossStarting your fitness journey? How to connect with God, unlock the power of obedience and walk the spiritual path to health freedom!What place does God have in your health journey?
Do you keep feeling a gentle nudge from Him to work on your health and fitness goals, but keep feeling disheartened with each attempt?
I want to remind you that the key to unlocking the power of obedience in food, fitness, and freedom is seeking refuge in Him.
Welcome to episode 44 of Fit Christian Woman! In today's episode, we’re shifting from food struggle to food freedom by connecting the dots between God’s word and your daily life and...2022-10-0508 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossLose weight God’s way! How to infuse God’s power in your weight loss journey and get in the right weight loss mindset as a Christian womanDo you feel like you’re trying EVERYTHING, but can’t seem to lose weight no matter what?
Have you stopped to think what’s really keeping you from reaching your weight loss goals?
It can be frustrating when God hasn’t clearly outlined the path to food freedom and weight loss. But, remember God can turn around any situation, and He has all the answers that will help you finally shed the weight!
Welcome to episode 43 of Fit Christian Woman! In this episode, we dive into the best di...2022-09-2810 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossYour body is a God’s temple. Here’s why Obedience is the key to blessings, and what you can do to up your fitness journey.Here’s the reality: it’s easy to follow a lifestyle of your choice.
But, how long does it take to build a healthy lifestyle rooted in Christ? How long until you can reap the rewards of strong spiritual discipline?
There are days when we find comfort and satisfaction from food. But, is that what God wants us to do? Is there something we can do instead of emotional eating?
He wants us to resist temptation and strengthen our self-control, even when it’s hard.
Welcome...2022-09-2123 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossLiving a God led life! How to break free from the temptations controlling you and find body and food freedom by aligning your body, soul and spirit with GodFriend, let’s be real here: are you idolizing food, weight loss, and dieting to the point where these things have become your god?
Are you ready to start breaking chains in your life set forth by the enemy, find food freedom, get closer to God, and serve in His glory?
Are you ready to live a life led by the spirit where feelings don't overwhelm and consume you, and instead you live in peace, knowing you’re walking with the Lord?
Welcome to episode 41 of the Fit Chr...2022-09-1421 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossReady to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!Can you believe it's September already!?
With the kids back in school, I know your schedule has completely changed!
It's back to the grind, and that can be a little daunting, but recommitting to a fitness routine doesn’t have to be!
Welcome to episode 40 of Fit Christian Woman! If you're feeling unmotivated and sluggish, and just want to get your fitness routine back on track, I’m offering 3 quick tips to help get you started!
Today's Christian woman needs to be strong, secure i...2022-09-0708 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossFeeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth AndreyevskiyAre you feeling overwhelmed in this season of your life, mama?
Do you find yourself being a reactive vs. responsive mom, despite your best efforts to stay calm?
Are you regularly making time to take care of yourself in a meaningful way?
As moms, we are the gatekeepers of our households. So, if you don't want to have a stressed family, then you have to protect your schedule, and your mental health!
Know that you’re not alone, and you have support available to you r...2022-08-3122 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossAre you in a busy season of life, mama? How spending time with God, and taking care of your health make all the difference when dealing with change!Are you going through a busy season right now, mama?
Is your schedule packed and you’re not sure how to make time to take care of your health, or spend time with God?
Today’s Christian woman has a lot going on in her life! I get it, because I’m in the midst of change and expansion myself. But, I can tell you it’s possible to make time for God and stay on track with your fitness journey!
Welcome to episode 38 of Fit Christian Woman! In t...2022-08-2410 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHas taking care of your health taken a back seat? How to overcome obstacles and receive God’s blessing over your health right now!Are you setting limits on what God can do in your life?
God wants you to be healthy. Do you believe it?
Or are you partnering with unbelief and telling yourself, it's for everyone but you?
Sometimes we need truth bombs from a good Christian sister to realign our thinking. And I want you to apply these truths to your situation. No excuses. No remarks like “Yeah, but…”
Once you have the information, it's up to you to make a change!
Welcome to...2022-08-1710 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossAre the weekends ruining your weight loss journey because you can’t seem to stay on track? How to stick to your weight loss goals through spiritual discipline!Does your weight loss mindset get derailed when the weekend rolls around?
Do you find it difficult to stay on track with your weight loss goals because you’re not in your usual routine?
Are your exercise and meal choices leaving you feeling overly restricted, and you tend to make choices that don’t align with your goals because of it?
With a few simple weight loss tips, planning, and self-discipline you can enjoy every day of the week, AND still plan to indulge a little over the wee...2022-08-1017 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossLooking for the path to fulfill your soul and get closer to God? How to fast and pray for a breakthroughDo you feel like you’ve come to the end of yourself, and done everything in your power to change an area in your life?
Like all the striving and hard work isn’t fulfilling your soul or leading you to the spiritual victory you seek?
Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?
In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cul...2022-08-0321 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossRecovering from injury? God-centered recovery tips that will nourish your mind and bodyHave you suffered an injury or setback, and feel like it’ll derail all the progress you’ve made while training?
Is this new shift in your routine making you feel powerless, and like giving up?
I know how frustrating injuries can be. I’ve had quite a few myself between playing sports and training.
So, let me bring encouragement and some light to the situation and just say, Hey, I've been there, and it’ll all work out for you with a little patience, and prayer.
...2022-07-2717 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossWhy taking care of your health and making time for the Lord go hand in handAre you feeling discontent and bored lately?
Pushing through your days, and not making time for the Lord and your health as much as you would like?
Are you ready to step into a more joyful life?
Life is full of peaks and valleys, but the Lord is faithful, and when you align with Him you will skyrocket into a more purposeful life!
Welcome to episode 33 of Fit Christian Woman! In this episode, I am joined by a special guest, Katie Hedrick. Katie is a...2022-07-2025 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossAre you a few years postpartum? How to set healthy goals and lose that baby weight! Lose the baby weight series part 6Are you at least 2 years postpartum, and want to focus on your health?
Or, are you 7 or 8 years out, and still struggling with losing the baby weight?
Listen, mama, if there's anything I want you to take away from this postpartum series is that this stage of life looks different for everybody, and every BODY.
If you're just feeling stuck in your health goals and that things aren't really working for you- this episode is for you!
Welcome to episode 32 of Fit Christian Woman...2022-07-1320 min
Meant to Bloom: personal growth for hot mess moms through habits and mindset17: Expert Advice on Getting Healthy - When You're Already Overwhelmed - with Kelsey BryantAre you trying to figure out how to start living a healthy lifestyle without getting overwhelmed and losing motivation, again? Kelsey Bryant is here with us today to give us her wealth of wisdom in making fitness and a healthy lifestyle easy and doable for the busy mama.
If you're a busy mama like me who's desperate to slow down her life - your physical health and fitness can often fall through the cracks. Whether it's because the whole thing seems to get complicated real quick, or that simply beginning feels like a new stress being added...2022-07-0720 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossPostpartum weight loss: Focus on your health and start your fitness journey safely! Lose the baby weight series part 5Are you a postpartum mom ready to take back your health and wellness?
Do you feel like you’re not sure where to start, what to eat, or how often you should exercise?
What about weight loss during breastfeeding? Is it safe?
Life after baby (whether you're a first-time mom or have multiple kids) requires planning. And prioritizing your health is no different. So, if you're a mama that's been medically cleared to begin your fitness journey and have a little more time to focus on your health...2022-07-0622 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to safely start an exercise routine postpartum with grace and respect for your recovering body- Lose the Baby Weight Series Part 4Are you wondering how soon after giving birth can you exercise? Are you worried about getting hurt when you get back to physical activities after pregnancy? Are you ready to discover how to take care of your body after giving birth and a sustainable way to exercise again?
Well, it’s your lucky day! If you’ve had a baby or know someone who has, then this episode is for you!
In this episode, we’re continuing with my postpartum series and talking about easing your body back to working out. We’ll ta...2022-06-2918 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossPostpartum weight loss! How to set realistic post baby weight loss expectations and achieve your postpartum fitness goals! Lose the baby weight series part 3Feeling judged and pressured to get your pre-baby body back as soon as possible?
Do you have a healthy and realistic perspective on your post-baby fitness goals?
Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down?
Let me tell you now that there’s always a sustainable path toward realistic weight loss goals.
From short-term weight loss goals to long-term goals for weight loss, I got you covered!
That’s why I create...2022-06-2220 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossNew mom struggles: Postpartum depression, hormonal changes, weight gain and how through the grace of God, we can overcome them. Losing the baby weight series part 2Have you been feeling overwhelmed by motherhood and all the responsibilities that come along with it? Do you feel like actually becoming a mom looks completely different than what you expected it to? What if I told you that you’re not alone, and it's more common than you think?
Listen, you’re not wrong. Motherhood is hard! And I’m here to walk alongside you.
Today, on episode 28 of Fit Christian Woman (part 2 of our postpartum series), I’m sharing my heart and some of the struggles I faced when I became a...2022-06-1524 min
Joy at Home™ | Christian Mom, Christian Woman, TradWife, Homeschool, Homeschooling, Homemaking, Time Management, Faith, Bible, Devotional, Intentional Living, Self Help, Relationships, Anxiety, Inspiration, Charlotte Mason, Marriage, Parenting129. Struggling with Postpartum Depression? Self-soothing with Food? How to be Healthy... Body, Mind and Soul with Kelsey BryantPostpartum Depression. A diagnosis that sounds heavy and if you’ve ever experienced it, feels even heavier. It’s possible that you, or someone you know is even struggling with it at this very moment… Guess what, sweet friend. No one has to go the journey alone. Today on the podcast, Kelsey Bryant is sharing her own story about wading through the waters of postpartum depression. Tune in as she talks about how she felt overwhelmed by the very idea of motherhood and how she began to recognize that she was dealing with depression. Kelsey is also...2022-06-1331 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossStruggling with getting fit after pregnancy? Here’s some practical advice on how to start your postpartum weight loss journey - Losing the baby weight series part 1Are you a first-time mom struggling with getting fit after pregnancy? Or is this your second or third pregnancy- but your body just isn't bouncing back like it did with your other pregnancies? Are you wondering if it’s even safe to start an exercise program yet?
I am so ready to answer all these questions as I kick off our new postpartum fitness series! I'll be debunking myths, having guests share their expertise, and have you feeling empowered about this new stage in your fitness journey.
In today’s episode, I’m ta...2022-06-0824 min
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey BryantIs it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness. In this episode we cover:-How to change your mindset and see wellness as a lifestyle...2022-06-0832 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to let the Holy Spirit Guide you to Become a Healthier Christian WomanDid you know that living in the spirit is the secret to improving your physical, mental, and emotional health? Are you ready to discover how the Holy Spirit works in our lives and how to get your body, soul, and spirit in alignment?
When we have spiritual alignment as Christian women, we have nothing and no one to fear.
The Holy Spirit comes in, lives inside of us, and then becomes our comforter and teacher.
In today’s episode, I’ll share with you how to let the Hol...2022-06-0112 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossIs your soul misaligned? How to heal your soul with God’s guidance and start your journey to recoveryAre you unfulfilled with who you are in your relationships and career? Do you have a constant longing for joy and no matter what you achieve, you still feel unfulfilled?
Have you considered that your soul may be misaligned with who God created you to be?
God created your soul with a purpose and a talent. He has great plans for you, but circumstances in your journey may have caused you to lose sight of who you are and lead you off course.
In today’s episode, we’re g...2022-05-2513 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossConquering your body will lead you to a healthier, spiritually rich life - How to discipline your body to battle against temptation and sinEver wonder how to get your body, soul, and spirit in proper alignment? Do you think it’s possible to conquer the body and free yourself from temptation and sin? What if you could take control of your body and not have it control you?
The good news is that when you shift your mindset and bring all things under God- you can transform into a healthier and more spiritually rich person.
If you’re like most women, it's difficult to give yourself permission to take the time to get healthy. But, tak...2022-05-1819 min
The Healthy Mama Podcast019: Fitting In Exercise With Kelsey BryantListen in on this conversation with special guest Kelsey Bryant, Certified Clinical Exercise Physiologist, fitness trainer and host of Fit Christian Women podcast. This is a super fun conversation about why we should even exercise, how it benefits our lives, how it effects our weight loss efforts, what type of exercises are most beneficial and, most importantly, how we can figure out how to fit it into our busy lives! This is an information packed episode that will help get you moving! You can connect with Kelsey here:website: https://kelsey-bryant.com/Facebook: https://www.facebook...2022-05-1823 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossAchieved your goal but still feel unfulfilled? Here’s the reason why and how way to fix itHave you successfully lost weight and followed a diet but still felt there’s something missing? How many times have you assured yourself, “Once I achieve this goal, I’ll feel better about myself and my life would be complete!”, and still find yourself struggling with dissatisfaction and emptiness?
And no matter what you do, nothing is enough to fill the void you’ve been feeling since, like, forever!
But WHAT IF the source of all your self-doubt and weight loss struggles is your lack of belief that God is the answer to your...2022-05-1118 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossFeeling unmotivated to start training and getting fit? Here’s how to begin your fitness journey with consistency and commitmentHave you started training but failed to stay committed to working out? Are you waiting to start exercising until your kids are grown or until you have more time? Or maybe you just don’t love working out with all the people at the gym?
The truth is exercising without a guide is a challenge. But we’re going to change that!
If you’re like most people, you’re unmotivated to start training. You keep thinking to yourself- “I’ll probably have time later when I’m older.” Or that you can do it after...2022-05-0423 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossIs the scale not moving and making you frustrated? How shorter weight training workouts lead to big resultsAre you upping your cardio time at the gym and the scale doesn't seem to move? Do you wish you knew the secret to achieving that lean body you are working so hard to get? What if the answer isn't adding 20 extra minutes to your draining treadmill time, but in the weight room instead?
It's possible, and the good news is that shorter strength training workouts can lead to greater rewards.
If you're like most mamas, you don't have 2 hours to workout at the gym every day. The truth is you bar...2022-04-2718 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossChristian Money Mindset! How to manage finances as a Christian and steward of your money through God’s grace with Natalie FreemanFree access to a community of women who are ready to support and cheer you on is easier than you think!
No matter what stage you’re at in your style or fitness journey – you can make lasting changes! Make 2022 - THE YEAR - you crushed your goals and came out the other end more stylish, fit and healthy inside out!
Shannon April has brought together 25+ experts in the style, beauty, health and fitness industry to give you the industry *SECRETS* that will take you from feeling frumpy to fabulous in her free...2022-04-2225 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to find your identity in Christ, get aligned and walk in your purposeThere has never been a better time to step up your style, fitness and health!
Experts are more accessible online than EVER. Getting connected with a community of women who are ready to support and cheer you on is easier than you think!
No matter what stage you’re at in your style or fitness journey – you can make lasting changes! Make 2022 - THE YEAR - you crushed your goals and came out the other end more stylish, fit and healthy inside out!
Register for a free pass here...2022-04-2023 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossFaith over fear: how to overcome the fear of failure by asking God for strengthAre you tired of letting fear hold you back? Have you ever wanted to get out and live your best life, but fear keeps holding you back? Fear is a part of life and while it keeps us safe, it can also keep us from doing the things we want to do. So, today we're claiming that it's time to get unstuck from fear!
We all want to be the best version of ourselves, but fear of failure elicits so many emotions such as disappointment, inaction, frustration, regret that we end up staying stuck. But w...2022-04-1320 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to let God Transform your health through self loveFor so many of us the concept of self-love is limited to getting our hair done, reading a book, taking a walk, or just treating ourselves to a hot cup of coffee. But, in its deepest sense, what does true self-love really mean?
Remember who you were before the world told you you were wrong? When you were that seven year old girl, doing YOU, without overthinking or anxiety? Well, that’s the truest expression of who you are. THAT is who God made you to be.
Most of the time, we're s...2022-04-0619 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to improve mental health! A Christian mental health resource for you with Tammy StewartMental health has been a taboo subject for quite some time. And especially for Christians where there can be a belief that if "I'm depressed, that I'm not right with God". But friend, that's a lie from the enemy.
Being healthy and fit is not just about the physical body. Just as the Father is three parts in one (Father, Son, and Holy Spirit), you are body, soul, and spirit, 1 Th 5:23. So as Christians and daughters of the king, it's our duty to care for our mental health.
In this episode, I’...2022-03-3033 min
Passion ConnectedEp 29: Grace In Your Health Journey [with Exercise Physiologist Kelsey Bryant]Body and Spirit connect with Kelsey Bryant leading the way! Kelsey Bryant is a Christian Exercise Physiologist, and is leading women towards a healthy view of their body as it was created to be. Join us as we talk about taking care of your body, feeling sexy after babies, and asking the Holy Spirit how to work out.
Fit Christian Woman Podcast
Kelsey Bryant Website
Heath Journey Starter Kit
Passionate Beginnings Course2022-03-2322 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to set realistic and achievable health goals for your weight loss journeyIt’s not uncommon to have unrealistic goals when it comes to losing weight. But as you know, setting unrealistic goals to lose 10 pounds in a week will only frustrate you when it doesn’t happen.
By the way, you’re not alone in this. Most people desire to have a great looking body and they want it fast! And they also find it frustrating when they don’t achieve it fast. Now is the time to break up with these unrealistic goals and discover what actually works!
What’s the key to setti...2022-03-2314 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossGrowing your marriage through a healthy sex life with Amanda AmmonsSex. This word can evoke a myriad of emotions. From love and excitement to anxiety, disappointment and even shame. On one level, it’s just part of our body’s natural needs. But in reality, having a healthy sex life is essential in your marriage.
Many couples find it hard to talk about sex especially when you’re just starting out but, in this episode, we’ll find out how important communication is when it comes to sex. And as Christian women, we are not exempt from great sex! I don’t know about you, but for me...2022-03-1619 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossGot health goals? How to communicate them to your family and friends so you can achieve your fitness goals with easeSetting goals for your health journey will give you a long-term vision and motivation. And aligning your goals with God, will not only serve you in the specific area you’re working on, it’ll also benefit other areas of your life.
In this episode, I’ll be sharing ways on how you can communicate your goals with others and its importance. Communication is a key component of achieving goals and doing so will increase the chance you’ll follow through.
Letting the ones closest to you know the goals you have for y...2022-03-0917 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to set God centered health goals in 3 simple steps! Achieve your health goals anytime!Hey sister, are you ready to set your God centered health goals this year? One of the first steps to a healthy lifestyle is having a goal that will help you throughout your journey.
Setting goals can be easy but we have to set God centered health goals to ensure that the goals we have is what we need for the journey. God only has one plan for us and that is to help us in anything that we are facing. Today in this episode, I will be talking about how to set goals that ar...2022-03-0221 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to achieve your fitness goals with this proven step by step processHey friend, are you planning to make a permanent change in your lifestyle? Health isn’t an all or nothing plan. Different approaches are needed for every person , so the best way to achieve your health goal is to come up with a plan that works for you.
Today, I’m sharing a free resource you can use to jump start your healthy lifestyle. The main focus of this worksheet is to crack open this idea of alignment and show you that health can be fun and it doesn’t have to be something you’ll hate. ...2022-02-2316 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to stick to your new exercise routine (for real this time!)Hey ladies, the most awaited episode is finally here! Today, we’re talking about how to jump start your exercise routine.
The idea of exercising can be overwhelming especially for beginners. We're trained to believe that you’ll only lose weight if you exercise at extreme levels but that’s not true. Starting small can lead you to your goals in massive ways.
In this episode, I will be sharing two simple steps to get started with exercising. Never underestimate the power of starting. What matters right now is that you have the w...2022-02-1614 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossThe hardest part of losing weight REVEALED! How to start a start your diet plan and actually succeedWhat's stopping you from achieving your health goals? Is it because you don’t believe in yourself? Because I know that if you're listening to this, then having a healthy body is a priority.
Fear is such a powerful tool used by the enemy to lure us into thinking that we can’t do it. It’s a tactic to stop us from the progress that we’re making and make us think that we’re not worthy of doing it. Don’t let that stop you from believing in yourself, tune them out and start your wi...2022-02-0920 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossReady to eat healthy (without giving up on your favorite foods)!? 3 Steps to creating healthy eating habits you can feel great about!Ready to finally start your fitness journey, friend? Now that we’ve talked about the first step in achieving your health goals which is believing in yourself, we’re now diving into the fun stuff of preparing yourself to eat healthy.
Getting started with eating healthy requires a few steps to accomplish and in this episode, I will share those steps with you. I have 3 important things to share that'll get you started with healthy eating habits.
I know that eating healthy can be challenging which is why it’s important to underst...2022-02-0220 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossReady to finally lose weight? Here’s the key to sustainable weight loss (that actually works!)God didn't mean for something as simple as eating to cause such overwhelm in the lives of his children, sweet friend!
And yes, God lives within us and we're made in His image, so must treat our body like a temple, because that's one way we honor Him.
Everyone deserves health, friend, it doesn’t have to be stolen from you. If there are lies coming in from the enemy saying it’s just too hard, tune them out because when you join me in the weight loss challenge, it’s going to...2022-01-2806 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossAre you believing these lies about your body image? 3 ways the enemy is keeping you stuck and stopping you from achieving your health goalsIf I know anything about you, sweet friend, it’s that more often than not, you’ve told yourself a lie about your body. And that you’ve spoken slander over your beautiful body. But that stops today, friend!
When it comes to having a healthy body, we are so caught up in looking at other people rather than looking at our progress. I’ve heard many clients tell themselves lies just because they don’t believe they can achieve their body goals.
In this episode, I’ll be sharing 3 lies that I often he...2022-01-2638 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossWhat’s the best diet to follow when trying to lose weight? Revealing the TRUTH about which foods to avoid and achieving food freedom from a biblical perspective!When trying to lose weight, there's often fear of eating. But the truth is that food, and of course, eating, is such a big part of a healthy lifestyle.
We have a lot of misconceptions about food and that dieting is the only answer to losing weight but that’s not true. Today, I'll be talking about what food you should incorporate in your daily diet to achieve a healthy lifestyle.
And friend, don't be afraid of food! Eating is how we keep our bodies healthy and thriving. You should however, be min...2022-01-1921 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to stop negative self talk and finally achieve health. Because being hard on yourself isn’t helping you lose weight.Have you ever wondered if you’re being too hard on yourself? Do you sometimes belittle your body and your physical appearance? Well friend, it’s time to stop now because the negative energy that you’re putting towards yourself is not only affecting your progress, it’s hurting the Holy relationship and bond you have with God.
Respecting yourself and loving yourself is the first step in achieving a healthy lifestyle. You have to embrace who and what you are in order to be successful in your journey. In this episode, I’ll help you stop th...2022-01-1219 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow do I make health a priority (and actually stick to personal health goals)? My 3 step process to achieving health goalsYour health is something you should always prioritize, especially nowadays. Are you ready to make that change in your life? Are you ready to finally make your health a priority this year? If yes, then I have the right tips just for you!
Remember that establishing the habit of making your health a priority could be hard at first but once you have it in your routine, you’ll be able to embrace it better. The key in making this happen is to decide whether you’re ready to do this or not. It’s a commit...2022-01-0512 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to stick to your health goals this year (for real this time!)So you’re starting a new fitness journey. You even got cute yoga pants and a new water jug to keep you motivated. Not only that, you have some audacious health goals!
Here’s the thing, friend. As you continue on working on your health goals, you may start to feel like there’s no time to do the things that’ll actually help you in achieving a healthy lifestyle such as exercising or meal prepping. But here’s a secret- if you have the proper mindset, then you’ll do it no matter what.
In this episo...2022-01-0512 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossReady to get fit? How to get physically and spiritually fit in 3 doable steps!Are you ready to start your health journey this new year? Have you finally decided that IT’S TIME? If yes, then you’re on the right track and in the right place because today we will start a healthy journey!
In this first episode of Fit Christian Woman, we’ll be diving into the process of starting a sustainable health journey, important things you need to remember as you dive deeper, and how to always align it with what God has planned for you . And I know starting a new health routine can be challen...2022-01-0521 minFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossWelcome to the FIT Christian Woman Podcast!Hi friend!
Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals?
Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you.
And friend...2021-12-2701 min
The Digital Project ManagerHow To Find And Develop DPMs Who Can Own Technical Complexity (with Matthew O'Bryant from Oomph Inc.)Learn to hire and grow DPMs who are technical enough to own complex projects with VP, Professional Services at Oomph, Matthew O’Bryant.2021-02-0645 min
WomankindShannon Bryant | Woman 38.0Shannon Bryant, founder of Stay Awhile, calls herself a “heart counselor”. Through her de-cluttering business, she helps people heal both their internal and external environments.2018-10-1500 min