Shows
Kubernetes BytesAccelerating Kubernetes Adoption: Unleashing the Power of GitOps using KubefirstIn this episode of Kubernetes Bytes, Ryan and Bhavin sit down with John Dietz and Jared Edwards - the co-founders of Kubefirst and talk about how users can accelerate their Kubernetes adoption by using Kubefirst. They talk about how Kubefirst allows users to leverage open-source tools and the GitOps principle to start writing code, without having to worrying about deploying CI, CD, Authentication tools manually. They talk about how tools like Kubefirst can reduce the complexity and speed up SDLC for organizations that are just getting started with Kubernetes. Try Nom Nom today, go to https://trynom...2023-06-231h 00
The Strength Game#056 - Cameron DietzCameron Dietz is currently an Assistant Strength & Conditioning Coach at Utah Valley University where he oversees training for the baseball, softball, wrestling, men’s soccer, men’s golf and women’s golf programs. Prior to arriving at UVU he was a post-graduate intern at the University of North Texas and a graduate assistant coach for two years at the University of Northern Colorado. Dietz got his start coaching as an intern at the University of Delaware before volunteering at his alma mater, the University of Colorado, Colorado Springs before moving into a coaching role at Elizabeth high school in Colora...2022-05-101h 11
Convos with KelseySpouses in Therapy: I want to go, come with me?This episode dives into the crucial conversation, with our partners, about seeking therapy and possibly asking our them to come with us for one reason or another. For some, making the commitment to go to therapy and talking through that decision it with a loved one is easy. For others, this is vulnerable and scary. Communicating feelings and exposing the need for help might be excruciatingly difficult. Top that all off with asking a spouse to attend also. A spouse that may or may not be in the same spot of needing/wanting therapy.
It is...2021-05-1252 min
DJ Little BettyMUSIC THERAPY CIRCUIT MIX volume 2Featuring remixes of:
Temper Trap - Sweet Disposition
Arthur Baker & MistaJam - Born to be Wild
Ariana Grande vs. Burak Yeter, Rudeejay & Da Brozz - 34+35
Aaron Smith ft. Livli - Dancin’
Tungevaag & Rat City ft. Rich the Kid - Afterparty
Vinai x Le Pedre vs. MT11 - I Was Made
Kream ft. Clara Mae - Taped Up Heart
Megan Thee Stallion - Body
Becky Hill - Changing
Icona Pop & Sofi Tukker - Spa
Majestic ft. Kelsey - Me...2021-03-3059 min
Convos with KelseySelf Advocacy Responsibility with Mikaila MastrofiniEndometriosis is a condition that effects 1 out of every 10 women. This is a condition in which cells that line the inside of your uterus grow elsewhere in the body. And it is way more common than we think. The symptoms can include painful periods/cramping, pain during sex, digestive issues and even infertility. A diagnosis can take upwards of 8-10 years because it is widely under-reported and misdiagnosed. Currently there is no cure, however, treatments include ablations (burning the cells) or excision (removal of tissue) slow the cell growth and improve symptoms.
This week's guest was...2021-01-0646 min
Convos with KelseyFloat Therapy Dreams with Shawnee KyleShawnee is bringing a new meaning to the word REST to my little Idaho community with a state of the art float therapy center. Join us as we discuss how she left the life that she was "supposed" to have to grab on to the tail of a dream that just wouldn't die. She gives us all the details. From her decision to choose herself to how she discovered opening a float therapy center was the dream she needed to chase to find fulfillment. She will encourage you to NEVER ignore that nagging pit in your stomach that...2020-12-1647 min
Convos with KelseyUnderstanding Trauma Messages with Rachel KaschmitterIn this episode Rachel Kaschmitter and I discuss the differences between Big T traumas and Little T traumas. She helps us understand that while Big T trauma is often what we define as "trauma." The terrible, unfathomable and unfortunately all too real things, like war veteran PTSD trauma, rape victim trauma, childhood and martial abuse trauma. All of which certainly play a huge role in that of their victims. It surprises most, however, to discover that trauma comes in a much smaller version. The Little T version.
Join Rachel and I as we discuss those little (not...2020-12-021h 10
Convos with KelseyPracticing Emotional Intelligence with Dani SaltsThis convo is with friend and new business partner, Dani Salts. Throughout life, Danielle has always felt that there was more to communication than just words and that human connection should be the ultimate goal of a conversation. She has a passion for guiding people on a path of growing their Emotional Intelligence and believes that if we all knew ourselves better, this world would be easier to navigate.
In this conversation we are diving into what Emotional Intelligence is and how to tell whether or not you have high or low emotional intelligence. She also walks...2020-11-181h 04
Convos with KelseyTen things this non-runner learned from runningIn this episode my love/hate relationship with using running as a tool for fitness is apparent. Walk with me through that "I love running. I hate running" inner running dialog and also though 10+ things that I learned about myself and life in general from the act of training to run my very first 10K. I am detailing my run in's with sprinklers, scary dogs, air quality and even headwind. Trust me. All these lessons are important to running but even more so to just life in general. Trust me. Give it a listen and then let me know...2020-10-0732 min
Convos with KelseyConvo Tips from a Podcaster with Melissa GullerIt is a super great way to cap off the first season of the podcast! All the conversational tips she has for podcasting...an art she has mastered...are also so applicable to you! We are covering the art of listening, how not to interrupt, my favorite phrase to elicit more conversation and SO much more!
Melissa Guller is the founder of Wit & Wire, where she helps creators launch and produce podcasts with real growth potential. She’s an experienced podcast host and producer, as well as a top-rated instructor at General Assembly NYC and on Sk...2020-09-2235 min
Convos with KelseyGardening 101In this episode my garden loving friend Kate Dietze is giving us some much needed advise on all things get your hands dirty and grow some food. She walks us through the easiest way to start as a new gardener and even helps us with recipes, and preserving the food we grow.
We are also talking about how we talk to ourselves and our children about food and where it comes from. Which for me and my little picky eater(s) is a quite insightful. You will also enjoy some of Kate's thoughts on our food system...2020-09-1543 minConvos with KelseyHow to Respond to an ApologyIn my very unqualified opinion, I have found a great way for kiddos AND ADULTS alike to respond to an apology. Even though our tendency is to say, "Oh it's okay, no biggie."
I have struggled for the better part of the year to find a tool to give my kids in the instances when they receive a heart felt apology but their emotions are just a bit raw to walk into forgiveness right away. Or what we have come to accept as the slogan of "forgiveness" in the phrase "it's okay."
In...2020-09-0915 min
Convos with KelseyBaby Steps to Empowerment with Mya MetzelThere are tough moments in time that change you, forever. In those pivotal moments we are presented with a choice. Stay and play victim or be propelled into something different, something new, something greater than where we were before. Today's guest chose to get up and GO. She is using something hard to not only make changes in her life but to empower others to do the same, little baby steps at a time.
Mya gives us a pot of gold in this episode and all you have to do is pick it up and use it...2020-09-0142 min
Convos with KelseyA Passion for Boundary Setting with Amanda WellsJoin us as we discuss all things boundary setting. Admittedly, I have previously been awful at setting them. But with each standing up or event taking down of a boundary fence I grow.
My dear friend Amanda Wells and I are diving into boundary setting, revisiting and even purging to help optimize our life and the contentment with each passing year and as we move in and out of the lives we are honored touch.
There is no better person to help us identify the importance of setting boundaries, not only our...2020-08-1839 min
Convos with KelseyCreating Connection with Megan WinfreyWhen a woman experiences having multiple babies in her body at once and she meets another "Multiples Mama" there is an instant and automatic connection. Even if its the most subtle pause of acknowledgment at this tremendous achievement unnoticed by others in the room.
Today I am have the privilege of sharing with you a conversation with a dear friend of mine, Megan Winfrey. She is a friend, Wife and fellow Multiples Mama living in Montana where she runs a very successful, mostly online, business founded her keen ability to create connections.
In this...2020-08-0433 min
Convos with KelseyConvos in Marketing with Janeale DeanToday I am chatting it up with Janeale Dean, the founder of Desert Creative Group and an accomplished marketer.
We are diving into how her full service marketing and creative company uses conversation to best support customers. Acting as a guiding light for growth, although sometimes challenging is Janeale’s main goal. Her company provides training, development and even helps with implementation because marketing means something different to everyone. It takes some serious conversational skills to be successful.
Although even the word “marketing” is overwhelm inducing for me personally and never did I ever think...2020-07-2840 min
Convos with KelseyAppropriate Empathy with Lauren NesbitIn this episode I am talking with a badass business owner all while she navigates the different phases of becoming a doctor. That’s right, a doctor! This convo is a fantastic representation of the humanness of communication. A calling out of empathy at the right time for maximum results. Using slightly different words, to change a whole message.
She is walking us through some of her experiences to help us show empathy in the most appropriate way. Sometimes we jump to saying “me too” when someone shares something hard with us. We think it will help t...2020-07-2138 min
Convos with KelseyFitness Conversations with Monique MiddlekauffToday I am talking with Monique Middlekauff who not only manages TWO Lifestyle medicine clinics in Twin Falls, Idaho but is also a science loving athlete that has an online fitness business.
Her business blends her love of science and fitness into a compilation of video demonstrations for you to follow along at home. All of course backed up by evidence, but made to meet you where you are in your fitness, diet and health.
Monique's has a PhD in Exercise Physiology from the University of Utah. She is a Registered Clinical Exercise Physiologist, a...2020-07-1447 min
WAC PodcastWAC Podcast - July 7, 2020In this week's WAC Podcast Rachel Vigil is heading to the bubble in Orlando! (1:12) we also talk about other news around the WAC (6:48). Our featured guest is Cameron Dietz, Utah Valley's Asst. Strength & Conditioning Coach (16:12). We discuss student-athletes coming back on campus (16:32), safety precautions (17:27) workout challenges during quarantine (20:20), and more! In the final segment we replay Rachel's conversations with Tarleton State softball player Destiny Crumpley (38:39) and Dixie State women's soccer player Kelsey Cook (46:39). Both are excited to be in the WAC!2020-07-0754 min
Convos with KelseyFind Beauty in Tragedy with Alexes BrownToday I am talking with Alexes Brown, the creator of Find + Flourish, a small hand lettering, feminine design and illustration business. Although this incredible woman has always been inclined to create beauty, in this episode she is sharing a difficult part of her story that greatly impacted the creation of her beautiful business and continues to impact her family’s life. The story of the loss of her daughter is one that she is so brave to continue to talk about. One of extreme tragedy that brings beauty and hope to others.
We talk together about how it...2020-07-0729 min
Convos with KelseyBe a Badass Giver of Love with Khristin QuigleyThis convo is with jewelry creator and business owner Khristin Quigley. Join us as we chat about how her jewelry business started at her kitchen table with a stamping set that was gifted to her.It wasn’t long before she was stamping with her own spin on...2020-06-3031 min
Convos with KelseyEmbrace Your "And" with Katie RickertThis convo is with blogger and freelance writer Katie Rickert. Join us as we chat about one of her blog posts, "And." It hit me in all the feels so I just HAD to have her on the podcast.Katie shares the inspiration behind her blog post. She encourages...2020-06-2343 min
Convos with KelseyKnowing Yourself with Jeanna SecristI am talking with Jeanna Secrist, Disney Dream Designer extraordinaire. We dive into how knowing yourself, with benevolence, can drive your negative self-talk and more. We discuss tools such as StrengthFinders, DISC assessments, and the Enneagram as...2020-06-2350 minConvos with KelseyTeaser Episode: Discovery of SelfChallenging and painful. Vulnerable and beautiful. Above all, absolutely crucial. The journey to self-discovery, to truly knowing who you are on the soul level is by far the best work one can do. Throughout this season of the podcast, one theme will...2020-06-1611 min
Whiskey & Work PodcastThe Behind-The-Scenes, Real Life Of An “Instagram Influencer” With Bri DietzBri Dietz shares about the moment she decided to become an “instagram influencer” who influences for good, what that was life for herself and her family, along with some stories of love, sickness, and health. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com2018-11-2742 min