Shows
The Model Health ShowTMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your JourneyOne of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you’re going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I...2025-01-151h 48
The Model Health ShowTMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your JourneyOne of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you’re going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and ho...2025-01-151h 48
Conversations with Ben O’Hara-ByrneInside look at 2014 collapse of major Canadian law firm and why it still mattersGuest: Adam Dodek, professor, Faculty of Law, University of Ottawa and author of Heenan Blaikie: The Making and Unmaking of a Great Canadian Law Firm2024-10-3020 min
The First Hour with Kelsey HeenanNutrition You Can't Screw Up with Adam Bornstein | TFH Episode 17If you are wanting to learn how to eat well, but also be able to eat takeout, this episode is for you.Today’s guest has said, “You might not know my name, but you’ve certainly seen my work.”On this episode, our guest is Adam Bornstein and his clients call him “the ghost in the machine.”Adam is the guy behind strategy and growth for Arnold Schwarzenegger, Tim Ferris, Eric Schmidt, and many more.He formulated supplements for LeBron James and founded Ladder (acquired 2020).He is an award-winnin...2024-09-2451 min
BODi Partner PodcastNWC REPLAY: Brendon Burchard and Kelsey HeenanReady to up the ante on your efforts to find new prospects and drive sales? This week, we’re thrilled to welcome back Brendon Burchard, 3-time New York Times bestselling author and BODi’s Chief Growth and Performance Advisor. Brendon will be sharing the latest strategies to help you find motivated people who are eager to join your team as Partners. Plus, celebrity trainer and nutrition coach Kelsey Heenan will give us the inside scoop on 4 Weeks of Focus, the new Digital Purchase launching on 9/17! Kelsey is a motivation machine, and she’ll fill you in on why you and your c...2024-09-161h 00The First Hour with Kelsey HeenanCardio or Weights for Fat Loss with Ben Bruno | TFH Episode 16Ben Bruno is highly respected in the fitness industry and is a wealth of knowledge as a trainer. In today’s episode, he shares the real world, hands on experience that has allowed him to be among the best in the world at his craft.Ben is a trainer in Los Angeles who works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models, to his mom. He has an impressive roster of clients including celebrities like of Justin Timberlake, Jessica Biel, Kate Upton, Chelsea Handler, and athletes like Gia...2024-09-041h 11The First Hour with Kelsey HeenanThe Pro Athlete Mindset with WNBA Player Monique Billings | TFH Episode 15Monique Billings is a professional basketball player in the WNBA and internationally. She is a power forward for the Dallas Wings and was previously with the Atlanta Dream. She played in college at UCLA where she lead the Pac-12 in rebounds and double doubles.Monique is a stellar athlete and human being. Her calming, grounded personality shines brightly just by being in her presence. Monique is a woman who values faith, family, friends and living life to the fullest. It’s no wonder she’s been able to balance a thriving WNBA & international pro-basketball career while...2024-08-0846 minThe First Hour with Kelsey HeenanHow to Go Viral with Franchesca Ramsey | TFH Episode 14Franchesca Ramsey is a writer, actor, host, and content creator who has discovered the secret for going viral. Her endless creativity has unlocked ideas that have yielded her tens of millions of views on her videos and inspired creators around the world. In this episode, she details her creative process and tell us how she went from loving her job as a graphic designer, to creating a viral video that landed her interviews with Anderson Cooper, CNN, MTV, and SNL.Franchesca is a wealth of knowledge, brilliance, and is delightfully hilarious. This is an episode yo...2024-07-021h 04The First Hour with Kelsey HeenanOvercome the Impossible with Jason Ramirez | TFH Episode 13Jason Anthony Ramirez is a filmmaker, content creator, and storyteller who has overcome insurmountable trials in his short time on earth. From losing 200 pounds, to beating cancer twice, I’m in awe of Jason’s ability to fight for his life and come out stronger on the other side. Jason is a brilliantly talented filmmaker and creator with his own production company Off Type Digital. His has created for brands like Toyota, Samsung, XBOX, the NBA and so much more. He and Rob Teegarden who I have interviewed as well, filmed for my fitness company HIITBURN, in creat...2024-06-251h 05
Unfiltered Fit Life54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey HeenanSend Nathalia a Text Message!Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/redefining-food-body-image-and-fitness-a-balanced-approach-with-kelsey-heenan2024-06-191h 02The First Hour with Kelsey HeenanHow to Dance with Confidence with Tevyn ColeTevyn Cole shares his best tips for how you can grow your confidence and be authentically yourself through dance.Tevyn tells all about his first hour as a professional choreographer, dancer, and actor. Starting from scratch in LA, he became the star of the Star Wars Parody Burlesque Show The Empire Strips Back. He now choreographs music videos, danced on stages at festivals, and teaches classes in Los Angeles.Tevyn shines bright in his uniqueness…and your day will feel happier because you know him. I had to know how he accesses his depth of cr...2024-06-1157 min
Just JennyEp. 320 Tricia Williams brings you your daily dose! Weight Wednesday!Bringing you a weight wednesday during the moving week of absolute H#LL. Tricia Williams from Daily dose life is with me on today's Just Jenny Weight Wednesday podcast drop. Food matters, nutrition matters and Tricia's company can help simplify your life. Tricia Williams is an accomplished chef, nutrition educator and culinary consultant. For the past decade Tricia has been the CEO and Founder of Food Matters NYC, a highly customized health supportive meal delivery service for celebrities, professional athletes, and high performing individuals. She founded Food Matters so that she could share her passion for fresh, w...2024-03-2726 minThe First Hour with Kelsey HeenanThe Truth About Acting With Sarah Levy from Schitt's Creek & Surreal EstateI am so excited to share this amazing interview with you today! Sarah Levy has become a good friend over the years, and we even got to create a workout program together. That said...Sarah is one of the most genuine humans I have ever met. Today, we talk about everything from acting to becoming a mom to Sarah's confidence boosting exercises. You're going to love this one!2024-03-191h 24
RX'D RADIOE468: Owning Your Brand with Kelsey HeenanKelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content, overcoming apprehension, and finding her authentic voice. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD 2024-02-191h 02
SLAY50. KELSEY HEENAN: HOW TO IMPROVE YOUR RELATIONSHIP WITH FOODIn this episode of Slay, we're going to discuss how to improve our relationship with food and our bodies. Joining me this week to unpack this topic is a formidable woman, she is dishing out amazing advice daily on Instagram, it’s co-founder of HIITBURN and your fitness bestie Kelsey Heenan aka @thedailykelsey! Let’s face it, we women put a lot of pressure on ourselves on a daily basis and it’s natural to care about your appearance but when do we cross the line between self-care and caring too much. When does our preoccupation with food and our bodies...2024-02-1056 minThe First Hour with Kelsey HeenanThe Surprising TRUTH About Getting Fit & Staying Healthy with Shawn Stevenson || Ep 10Shawn Stevenson is a bestselling author of the books Eat Smarter, Eat Smarter Cookbook, and Sleep Smarter. He is also creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year.Shawn is a wealth of knowledge in taking current research and making it digestible and applicable to everyday life.In today's episode, you'll hear Shawn's incredible comeback story and learn exactly how to get and stay fit for life!2024-01-161h 50The First Hour with Kelsey HeenanHow To Be A Better Cook At Home with Chef Gisela Salazar Golding || Ep 9I LOVE food and love to eat. Cooking it however... That's a different story! So today, I am so excited to sit down with Chef Gisela who shares some amazing tips for how to be a better cook, the essential tools all home kitchens need, how she got started, and so much more. Gisela first started cooking at the age of 13, when she started making traditional Venezuelan desserts in order to make some extra money. When a family friend saw what she was doing, they helped her land her first internship in a professional kitchen. 2023-09-271h 10The First Hour with Kelsey HeenanBrand Building & Angel Investing with Nicole Bruno | Ep 8In today's episode, we sit down with Nicole Bruno who is the Founder of Nobread.com, a popular food and wellness blog that's been around for over 10 years. We talk through how she got started, how she grew her brand into what it is today, and the struggles she encountered along the way. When it comes to building and growing brands, Nicole knows her stuff. She was one of the first wave of influencers in the wellness space and has uniquely utilized her background in finance to expand into Angel Investing.We dive...2023-09-131h 06The First Hour with Kelsey HeenanHow To Switch Careers & Reinvent Yourself with Rob Teegarder | Ep 7Today's episode of The First Hour is with Rob Teegarden. In this episode, Rob dives into the details of his habits and processes for creating content and how to take the leap into switching careers and reinventing yourself.Rob is a visual creator based in Los Angeles, CA. A proficient editor, motion graphic artist and cinematographer, Rob is a full package capable of creating emotionally compelling pieces that entertain and move the viewer.As an MBA and part-time professor, Rob continually leverages a skill set that allows him to communicate with clients to define objectives...2023-09-051h 30The First Hour with Kelsey HeenanHow To Be The Best Possible Coach For Your Clients with Luka Hocevar | Ep 6Interested in becoming a better coach or personal trainer? Are you a fitness enthusiast who wants to take your results to the next level? Are you someone who loves learning and wants to know how to do it faster? We cover a lot in this episode, and there is something for everyone. Today's guest is Luka Hocevar, who is a fitness coach, gym owner, and entrepreneur who’s lifestyle of learning has allowed him to be among the best in the world at his craft.Luka was born and raised in Ljubljana, Slovenia and gives cre...2023-08-231h 43The First Hour with Kelsey HeenanHow To Style Hair Like A Pro with Sabrina Porsche | Ep 5Do you want to learn how to style your hair better? What about your child's hair? Or maybe you're a hair stylist looking to break into the industry. Today, we have an amazing guest for you:Sabrina Porsche is a freelance hairstylist who specializes in natural hairstyles and textured hair care and has worked with some of the most famous people in the world.An expert in styling, braids, wigs and extensions, a few of Sabrina’s clients include Beyoncé, Jay-Z, Jennifer Lopez, Shay Mitchell, Justin Beiber, Saweetie, Solange Knowles, Adrienne Bailon, Vogue, W magazine, Net...2023-08-1654 minThe First Hour with Kelsey HeenanHow To Be Photogenic with David Suh | Ep 4"I am not photogenic..." How many times have you said that about yourself? For many years, I thought the same thing. However, I now know that ANYONE can learn to be more photogenic. And...In today's episode of The First Hour, you are going to walk away being more comfortable and confident in front of the camera.Today's episode is with the amazing and wonderful human, David Suh. David is a photographer, content creator, and educator. He specializes in helping people build confidence through self empowerment through his work. He specializes in helping p...2023-08-0956 minThe First Hour with Kelsey HeenanHow To Become A Better Storyteller | Rick Carlson | Ep 3In today’s episode, we have a conversation with Rick Carlson who has had multiple successful careers. At the heart of his ventures, the common thread is his captivating storytelling.From his start as a songwriter and composer, into creating and starring in a children’s video series, to becoming a pastor, Rick has been able to foster his storytelling gifts to make a lasting positive impact in people’s lives.In addition to his long list of talents and accolades, he also happens to be my dad.If you want to improve your c...2023-08-0156 minThe First Hour with Kelsey HeenanSports Broadcasting & Hosting | Allie Clifton | Ep 2Allie Clifton is a sports broadcaster and is in her fifth season with the Los Angeles Lakers at Spectrum Sports Net. Allie is a 5x Emmy Winner, has over 10 years of experience as a sideline and sports reporter, and has over 10 years of experience playing competitive basketball. She also is the host of the FIRST athlete podcast in professional sports called Road Trippin' with Channing Frye and Richard Jefferson. It is the premiere podcast for entertaining and insightful NBA stories told directly by your favorite players. Episodes often feature a guest NBA player or a sp...2023-07-2755 minThe First Hour with Kelsey HeenanFitness Internet Marketing & Entrepreneurship with Dennis Heenan | Ep 1Welcome to the very first episode of The First Hour. I am so glad you are here!Today, our guest is Dennis Heenan. Dennis is an entrepreneur and internet marketer who specializes in email marketing, and he also happens to be my husband! Dennis and I created a fitness company called HIITBURN that provides HIIT workouts inside our app and we also provide our users with 30-day workout challenges throughout the year. In this very first episode, Dennis and I talk about the origins of our company and also dive into the details of...2023-07-0658 min
The Vince Del Monte Podcast Show⛰️ How to MAKE Your Marriage Work (ft. Dennis and Kelsey Heenan)Today’s guests on Bedrock Monday are Dennis and Kelsey Heenan. The Heenans are the power couple behind multiple fitness brands, including Hiitburn. Dennis and Kelsey have helped hundreds of thousands of people improve their relationship with food and their bodies. Their impact in the fitness industry has been significant. But this conversation is not focused on business. It’s a behind-the-scenes look at what makes their marriage work. It’s grounded on having fun together, lifting each other into the spotlight and having a deep respect for each other. In many respects, their business success...2023-05-3055 minThe Vince Del Monte Podcast Show🔥 Put People First (ft. Kelsey Heenan from Vision Day 4)In this replay from our last Vision Day, I’m speaking with Kelsey Heenan about how she has built multiple highly successful fitness businesses. Without bravado or fakeness, Kelsey's plan is simple: make people a priority and the details will take care of themselves. Kelsey co-owns several fitness companies with her husband and business partner, Dennis. The Daily Kelsey helps people improve their relationship with food and their bodies while HIIT BURN creates workout and nutrition programs to simplify the world of health and fitness.Connect with Kelsey online: https://thedailykelsey.com/Ready to...2023-04-2252 min
Vigor Life PodcastEP140: How To Build An Extraordinary Body, Business and Life w/ Don SaladinoThis past weekend we ran the Becoming A Super Coach event at Vigor Ground Fitness and Performance with my friends Don and Mel Saladino, Kelsey and Dennis Heenan and it we had close to 30 amazing coaches attending and learning as we shared everything we could in a day with our combined experience of close to 55 years in the industry both offline and online. Don is like a brother and I’m glad we were able to speak in person and not on ZOOM as this conversation is so valuable.
Don has coached actors, athletes, & musicians for over 20 yea...2023-03-161h 03
D&D Fitness Radio PodcastEpisode 147 - Fitness Business Roundtable TalkEpisode 147 of the podcast was recorded with a group of coaching professionals attending a coaching leadership event at Vigor Ground Fitness & Performance in Renton, Washington. The group included Luka Hocevar, Kelsey Heenan, Dennis Heenan, Andrew Coates and our very own Don Saladino. The focus of the discussion was on nurturing the business side of the fitness industry and connecting with potential followers and clients. Each contributor has their own individual method of connecting with their audience and offer his or her thoughts on the best ways to create engagement and long term relationships that move their business forward...2023-03-161h 03
Lift Free And Diet Hard with Andrew CoatesEP #111 Kelsey and Dennis Heenan: Trial, Error, SuccessKelsey and Dennis Heenan make their long overdue first appearance to talk about how they built their massively successful online business and brand HIITBURN. Despite their success they’re quick to explain how much they tried along the way that didn’t work out. They share how important it is to build your email marketing, how they developed their social media, and how life has changed from their early careers. Kelsey and Dennis also share how close industry friends have played a key role in their own success. Find out why they say giving yourself "permission to try new thin...2023-01-2447 minThe Model Health ShowTMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey HeenanBetween work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that come from adding movement to your routine. On today’s show, you’re going to learn about the best exercises to incorporate for maximum benefits if you’re short on time. Today’s guest, Kelsey Heenan, is a fitness expert and the co-founder of HIITBURN. Kelsey has worked with folks fr...2022-09-071h 05The Model Health ShowUse These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey HeenanBetween work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that come from adding movement to your routine. On today’s show, you’re going to learn about the best exercises to incorporate for maximum benefits if you’re short on time. Today’s guest, Kelsey Heenan, is a fitness expert and the co-founder of HIITBURN. Kelsey has wo...2022-09-071h 05
Kale in My TeethKelsey Heenan: Starting A Fitness Journey + Healthy MindsetsKelsey Heenan is a fitness/nutritional coach & the co-founder of Hiitburn, a lifestyle fitness movement. In this episode, Rivki & Kelsey discuss common fitness myths, how heavy lifting impacts the body, and focusing your mind during burnout.
CHAPTER MARKERS
(1:27) - Guest Intro
(6:06) - Freeing Yourself When Stuck In A Hard Place
(14:20) - Where To Begin A Fitness Journey
(21:04) - Kelsey’s Training Methods
(31:08) - Common Fitness Myths
(36:42) - Light Vs Heavy Lifting
(47:11) - Recalibrating After Burnout
(52:50) - Is Overachieving Good For Mental Health?
(58:42) - Kelsey’s Fitness Non-Negotiables
(01:12:53) - Final Takeaways
Find Kelsey: Kelsey's Instagram. Find Rivki...2022-08-191h 17
Just FlexItExpert Trainers Ebenezer Samuel & Kelsey Heenan Join Just FlexIt™Ebenezer Samuel, C.S.C.S, the Head of Training Innovation for FlexIt, and Kelsey Heenan, Co-Founder of HIIT Burn, are veterans in the fitness industry. These two elite trainers offer touching details about their respective fitness inspirations, insight into the industry, and shared experiences with some of the coolest celebrities and athletes they have worked with. This episode of the Just FlexIt™ podcast offers a personal touch with two of the most elite personal trainers out there. Who is Eb Samuel? 💪 FlexIt’s...2022-07-0548 min
The Optimal Body159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey HeenanWanting to fix your relationship with food? Had experience with an eating disorder? Wanting out of your eating disorder? Know that you are not alone! Kelsey Heenan, takes us through an emotional ride as she describes her eating disorder journey, her thoughts, and exactly how she was feeling as she tried to navigate her overriding, fearful, and anxiety-inducing thoughts around food and body image. As she dives into the social pressures associated with being a female and an athlete, she explains the miscommunication around what healthy eating consists of, the importance of fueling for performance, and how she re-orientated...2021-12-0143 min
Transformation TalksHow to STOP Agonizing Over Calories & Weigh-Ins with Kelsey HeenanOn today’s episode of Transformation Talks, I’m joined by Kelsey Heenan, the cofounder of the brands HIITBURN and The Daily Kelsey.Kelsey has helped tens of thousands of people across the world become healthier, happier, and more fit through her workout, nutrition, and mindset programs.She was recently featured on the cover of Strong Fitness Magazine and her work has been featured in publications like Shape, Women’s Health, Men’s Health, Nike Training, People, and Muscle & Fitness.On today’s show, we discuss:How Kelsey overcame an eating dis...2021-07-0453 min
The Art Of CoachingE155 | Kelsey & Dennis Heenan: Standing Out Without Selling OutIn our industry, those who have a large brand, social media presence or product (regardless of value or purpose) are often met with critiques, sneers, and snide remarks like “what a sellout”...
It’s difficult to put yourself out there when surrounded by a profession that has long told you the secret to success is to put your head down and work harder but no one will hear your message or benefit from your product if you don’t share it with them... So how do you stand out without selling out?
In today’s episode, y...2021-02-221h 09
Erasing the StigmaErasing The Stigma--Kelsey HeenenManaging—and maintaining—your physical and mental health is an ongoing challenge for many people. Kelsey Heenan, co-founder of HIIT Burn and The Daily Kelsey, explores the mind-body connection needed to find happiness and embrace your body image in this episode of Erasing the Stigma. As she chats with host Mark Yacano, she talks about finding confidence in the clothes you wear, not measuring success by a number on the scale, and taking the first step to a sustainable lifestyle.2020-09-2831 min
The Nik Ingersoll ShowKelsey Heenan - Fitness, Digital Workouts & Body Image Kelsey Heenan @thedailykelsey is the Co-Founder of @hittburn Please don’t forget to subscribe! to the show ### Support The Podcast: Shop on Amazon to Support The Show: Click Here My Apparel Line: futurist ™ supply company Buy A Domain: Click Here Create Your Own eCommerce Store: Click Here Create Your Own Clothing Line on The Printful: Click Here Get Some Free Crypto From: Coinbase Get A Free Stock From: Robinhood Get Your First Investment Managed For Free: Wealthfront 2020-09-221h 05
Heal Thy Self with Dr. G#63 - Anxiety Knowledge Bomb, Special Guest Kelsey Heenan | Healy Thy Self w/ Dr. GHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-0347 min
Heal Thy Self with Dr. G#63 - Anxiety Knowledge Bomb, Special Guest Kelsey Heenan | Healy Thy Self w/ Dr. GHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)2020-06-0347 min
TRAINEDKelsey Heenan | Staying Fit While Staying HomeWhen it comes to working out at home, some of us might not know where to start. Enter Kelsey Heenan. As an online trainer and coach, she helps people get in serious workouts in their own living rooms. Drawing on her personal experience with an eating disorder, she helps them build healthier relationships with food. In this episode, Ryan dials her up to get practical tips on how we can all stay motivated—and body-positive—without access to a gym. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all...2020-04-2332 min
TRAINEDKelsey Heenan | Staying Fit While Staying HomeWhen it comes to working out at home, some of us might not know where to start. Enter Kelsey Heenan. As an online trainer and coach, she helps people get in serious workouts in their own living rooms. Drawing on her personal experience with an eating disorder, she helps them build healthier relationships with food. In this episode, Ryan dials her up to get practical tips on how we can all stay motivated—and body-positive—without access to a gym.2020-04-2332 min
Reps by Muscle & FitnessHow Anorexia Nearly Killed Fitness Influencer Kelsey Heenan | Reps Live From Strong New YorkCo-founder of the Hiitburn workout program Kelsey Heenan breaks down how she went from having an eating disorder to becoming a fitness influencer. She also talks about her diet plan, meal prep, and cheat meals.2020-01-2512 min
M&F RepsHow Anorexia Nearly Killed Fitness Influencer Kelsey Heenan | Reps Live From Strong New YorkCo-founder of the Hiitburn workout program Kelsey Heenan breaks down how she went from having an eating disorder to becoming a fitness influencer. She also talks about her diet plan, meal prep, and cheat meals.
2020-01-2512 minThe Model Health Show10 Powerful Nutrition Tips From The World's Top ExpertsMaking meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your microbiome, the way your genes behave, and more. But with so much information (and misinformation) out there, it’s easy to become overwhelmed and confused about the best way to nourish your body. Today you’re going to hear a compilation of some of the best nutrition tips from the past 100 episodes of The Model Health Show. These insights cover topics from the bioc...2020-01-2252 min
The Model Health ShowTMHS 391: Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey HeenanWe tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationship with food? Food is such a critical part of our daily lives. Not only do we need it as sustenance, but food can also play a huge role in our culture, nostalgia, and our social lives. Unfortunately, dieting is prevalent in our society, particularly this time of year. Studies have repeatedly shown that diets simply don’t work. Not to mention, restriction and an amplified preoccupation with food...2020-01-061h 06
The Model Health ShowTMHS 391: Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey HeenanA relationship with food is an important piece of an overall healthy lifestyle. And unfortunately, in our culture, restriction and chronic dieting are all too common. Today you’re going to hear Kelsey Heenan’s main tenets for creating a healthy and stress-free relationship with what’s on your plate.2020-01-051h 06The Model Health ShowBreak Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey HeenanWe tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationship with food? Food is such a critical part of our daily lives. Not only do we need it as sustenance, but food can also play a huge role in our culture, nostalgia, and our social lives. Unfortunately, dieting is prevalent in our society, particularly this time of year. Studies have repeatedly shown that diets simply don’t work. Not to mention, restriction and an ampli...2020-01-051h 06
Fad or FutureRising up from struggle to strength w/ Kelsey HeenanWhat has been your biggest struggle to gain control over your life when you lost it? Should girls even lift weights?! In this episode, fitness expert Kelsey Heenan of @thedailykelsey and @hiitburn talks about her journey in fitness, intuitive eating, and how she motivates through living through her personal struggles.
DailyKelsey.com
Strong 45
Kelsey's YouTube
###
FadorFuture.com
@joeythurmanfit
@fadorfuturepodcast2020-01-0329 min
10.0 Podcast by Train Like A GymnastOvercoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna ArnoldIn today's episode, we discuss the following:
The effects gymnastics culture can have on a young athlete
Becoming independent at a young age
What triggered JoAnna's eating disorder and how she overcame it
The red flag health issues that motivated JoAnna to change
How JoAnna wants to help retired female athletes
What it means to train like a gymnast
Takeaway:
Have you ever had obsessive thoughts the way JoAnna explained? If you have followed through with those thoughts or had an eating disorder yourself, what were the feelings and emotions you...2019-12-1924 min
The Bottled BlondeKelsey Heenan, co-founder of HIIT BURN: how to keep on track around the holidays and fitness goal settingKelsey Heenan runs the health and fitness brand HIIT BURN that is launching an e-book black friday! HIIT BURN just merged with MIITMAX and is focused on creating high intensity interval training (HIIT) workout programs and nutrition programs to simplify the world of health and fitness. She is a health coach that is going to lead us through nutrition goal setting during the holidays and making those 2020 plans!
Follow Kelsey @thedailykelsey
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Support this podcast: https://podcasters.spotify.com/pod/show/the-bottled-blonde/support2019-11-2732 min
Vigor Life PodcastEP089: Overcoming an Eating Disorder to Helping People Take Control of Their Body w/ Kelsey HeenanKelsey Heenan and her husband Dennis are amazing humans. I met them over a year ago, and was so happy that they were able to present at this year's Vigor Ground Fitness and Business Summit.
At the Summit, I got the chance to learn more about Kelsey's story, and how it led her to the work she now does with HIITBURN. We talk about it in this episode, but Kelsey went from being a college athlete, to a serious eating disorder—which she overcame, and discusses in this episode—to becoming a teacher, to now helping people take control of thei...2019-09-241h 23
Addicted2SuccessKelsey Heenan - How To STOP Perfectionism And Optimize Your LifeKelsey Heenan is passionate about getting you fit by improving your relationship with food + exercise.
She is an Intuitive Eating and Lifestyle Fitness expert and she is also the Co-Founder of @hiitmax @hiitburn with over 1.4 million social media followers.2019-09-0331 min
Well Women Co Podcast017: Fat-Burning Exercise Secrets for Women with Kelsey HeenanHave you ever wondered it it’s actually possible to get chiseled abs in 20 minutes per day? Kelsey Heenan, co-founder of HIIT BURN reaches over 1 million people online and is an expert on high intensity interval training.
Kelsey shares her personal food freedom story along with fat-burning keys for women to take their fitness to the next level.
> Fat-loss tips
> Strength training tips
> Fueling your workout as women
> Mindset shifts for results that last2019-08-1244 min
Hi Felicia PodcastEp. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey HeenanIn this episode I chat with HIITBURN and HIITMAX co-creator Kelsey Heenan. SHE is the ultimate educator and motivator helping you get fit by improving your relationship with food and exercise. She was so amazing to chat with and in this episode she opens up about her ED (eating disorder) and obsessive over exerciser. We talk about the movie "I Am Pretty" with Amy Schumer and we dissect the difference between mental and physical changes with the ourselves. We also talk about her viral post about internet trolls and how she deals with negativity. I...2019-07-2938 min
The Best Life PodcastEp. 93: Overcoming Body Obsession and Food Restriction with The Daily KelseyKelsey Heenan, aka TheDailyKelsey, is a fitness and nutrition coach, as well as a co-founder of HIITMAX. Kelsey has dedicated her life to improving peoples’ lives in the fitness space. But before she could help others, she first had to help herself recover first—from an eating disorder that sent her life spinning. With patience and dedication, Kelsey developed a healthy relationship with food, exercise, and her body, and knows that you can too. @thedailykelsey @hiitmax @hiitburn What IS The Daily Kelsey? How did she get into health...2019-07-2040 min10.0 Podcast by Train Like A GymnastPerfectionism, Eating Disorders & A Dream feat. Kelsey HeenanIn today's episode, we discuss the following:
How Kelsey's athletic background in basketball shaped her as a person
Why it is important for others to train intentionally and with purpose
How Kelsey struggled with anorexia and exercise bulimia and found help
Kelsey's powerful dream she had that set her free forever
Kelsey's favorite way to train and what gives her gratitude and fulfillment
Kelsey's advice to people who want to enjoy working out, have purpose, and find balance
What it means to train like a gymnast
Takeaway:
Have you ever experienced any type of eating disorder? H...2019-05-0724 min
Redefining Strength PodcastFHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURNFHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURN The video version of this episode is live on youtube! 2016-07-1637 min