Shows
Whiskey & Work PodcastTools For Creating a Life Of Prosperity & Ease with Cathy HellerIn this powerful and soul-shaking episode of Whiskey & Work, Kelsey sits down with one of her dearest friends and longtime creative collaborator, Cathy Heller—author, podcaster, business coach, and transformational teacher. Known for her radiant energy, fearless creativity, and deeply spiritual perspective, Cathy shares what it really means to live in alignment with your purpose, create without attachment, and embody radical authenticity. Together, they explore how to navigate rejection, embrace emotional triggers, and find the courage to speak your truth—both in your creative work and your most personal relationships. If you’ve ever struggled with perfectionism, fear o...
2025-07-2957 minWhiskey & Work PodcastHormones, Emotions, & Entrepreneur Health Hacks with Laura ConleyIn this episode of Whiskey and Work, Kelsey sits down with Laura Conley — certified life and weight loss coach, speaker, and creator of The Yummy Mummy Experience — for a refreshingly honest conversation about food freedom, self-trust, and why willpower isn’t the answer. Together, they explore how mindset, not macros, is the key to sustainable weight loss and why emotional freedom should be the real goal. Laura shares her journey from chronic dieter to empowered coach, offering game-changing insights on identity, control, and how to finally feel at peace around food. If you’ve ever felt stuck in a cycle of...
2025-07-2259 minWhiskey & Work PodcastGet Your Foot In The Door & Grow Your Brand Through TedX -With Corean CantyIn this episode of Whiskey and Work, Kelsey sits down with Corean Canty — former COO, leadership coach, TEDx speaker, and co-founder of Shift to Play — to explore how reconnecting with creativity and play can revolutionize your life and your work. If you’ve ever thought you had to choose between being productive and having fun, this episode will challenge that belief in the best possible way. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about…
2025-07-0855 minWhiskey & Work PodcastHow We Hit 100K+ launch, With A Micro Summit Put Together In 1-Day (While Growing Our Email List & Creating 4-Months Of Repurposed Content)In this solo episode of Whiskey and Work, Kelsey Murphy pulls back the curtain on what it really looks like to build a fulfilling career and meaningful life. With her signature mix of honesty and encouragement, Kelsey shares raw insights and behind-the-scenes moments that most people don’t talk about. If you've ever felt like you're doing everything “right” but still feel a little stuck or exhausted, this conversation will help you reconnect with what matters and take steps forward with clarity and confidence. Sit back, relax and grab a pen and paper for this one — you’re going to want to...
2025-07-011h 44Whiskey & Work PodcastLearn Your Unique Productivity Style To Master Energy Management Instead Of Time Management With Amber DeibertIn this episode of Whiskey and Work, Kelsey Murphy sits down with the incredible Amber Deibert, a performance coach who teaches fast-paced professionals how to actually work smarter, not harder. We always hear this phrase, but Amber breaks it down into real, actionable steps you can start using today. Get ready to learn how to create more efficiency, manage your mindset, and find more joy in both your work and life.Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What...
2025-06-2457 minWhiskey & Work PodcastHow To Monetize Your Stay-At-Home-Mom Skills From CEO Ashley BuffaIn this episode, Kelsey sits down with Ashley Buffa, a powerhouse mother of 11 children, business owner, and home systems expert. Ashley shares her transformative approach to household management, coaching overwhelmed moms on how to shift from the "minion martyr" mindset to becoming confident, capable, and respected CEOs of their homes. With her proven systems, she teaches how to get children involved in chores, maintain structure, and create a home that is a place of peace, not stress.. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!
2024-10-081h 02Whiskey & Work PodcastWhat It Takes To Create Your Own Whiskey With Cousins & Founders of Lodestar WhiskeyIn this episode of Whiskey and Work, Kelsey Murphy sits down with Anna Axster and Wendelin von Schroder, co-founders of Lodestar Whiskey, a women-owned whiskey brand that’s quickly gaining attention in the spirits industry. Anna and Wendelin share their fascinating journey from working in the music industry to founding a whiskey brand during the pandemic. They talk about the challenges and rewards of building a product-based business, creating a unique whiskey flavor profile, and building an authentic community around their brand. Whether you're a seasoned whiskey lover or new to the scene, you'll find inspiration in their story of...
2024-10-0134 minWhiskey & Work PodcastStarting A Digital Course From Scratch With Swim Teacher & Little Fishies Founder Anne CardonaIn this episode of Whiskey and Work, Kelsey Murphy sits down with Ann Cardona, founder of Little Fishies Swim School. Ann shares her journey from military life to becoming a swim instructor, then transitioning into entrepreneurship. Discover how she built her swim school from the ground up, the challenges of turning her in-person lessons into a digital course, and her candid insights on navigating the world of online business. This episode is packed with honest conversations about entrepreneurship, online course creation, and balancing business growth with family life. Sit back, relax and grab a pen and paper for this...
2024-09-2454 minWhiskey & Work PodcastBrilliant Nutrition Coaching After Living With MS From World Famous Nutritionist Alene BrennanIn this episode of the Whiskey and Work Podcast, Kelsey Murphy dives into an enlightening conversation with Alene Brennan, a nutrition coach specializing in autoimmune diseases and chronic illness management. Alene shares her journey of managing her health through nutrition, mindset, and lifestyle changes. They discuss the challenges and changes that come with chronic illness, and Alene provides practical insights on how we can start making small yet impactful shifts in our daily lives. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!
2024-09-1756 minWhiskey & Work PodcastHow to Elevate Your Worth & Ignite Your Wealth {Featuring Cathy Heller}In this episode of the Whiskey and Work Podcast, Kelsey sits down with transformational coach, best-selling author, and podcast host, Cathy Heller. They discuss Cathy’s journey from a soul-searching trip to Jerusalem to becoming a successful podcaster and businesswoman, the importance of finding purpose, creating a fulfilling life, and balancing motherhood and career, as well as importance of authenticity and being present in one's journey Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about…
2024-04-1655 minWhiskey & Work PodcastThe 5 Tenets To Peaceful Parenting and How They Apply to Business and Life {Featuring Albiona Rakipi}In this episode of the Whiskey and Work Podcast, Kelsey sits down with parenting and host of The Parenting Reframe podcast, Albiona Rakipi. They discuss the challenges and triggers parents face in today's world, the importance of self-reflection and understanding one's own parenting style, and the uniqueness of each child-parent relationship and the significance of parental intuition. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Kelsey’s personal journey with Albiona and highligh...
2024-04-0953 minWhiskey & Work PodcastThe 3 Money Myths That Keep You Broke (and how to bust through them!) {Featuring Sarah Walton}In this episode of the Whiskey and Work Podcast, Kelsey sits down with business coach, sales expert, and host of the Game On Girlfriend Podcast, Sarah Walton. They discuss the importance of prioritizing mindset in financial success, busting through three specific money myths, and the need to address money mindset before diving into financial strategies. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Sarah's expertise and experience in helping women start and grow businesses...
2024-04-0249 minWhiskey & Work PodcastFrom Business Partnerships To Starting A Business From Scratch, How Pure Salt Interiors Rose To Fame {Featuring Leigh Lincoln}In this episode of the Whiskey and Work Podcast, Kelsey sits down with co-founder of Pure Salt Interiors Leigh Lincoln. They discuss the journey from college roommates to business partners with her best friend and co-founder of Pure Salt Interiors Aly, the dynamics of business partnerships, and the importance of nurturing the partnership and maintaining communication. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Leigh's background and introduction to Pure Salt...
2024-03-2649 minWhiskey & Work PodcastMaking Irresistible Digital Products That Grow Your Customer’s & Your Bottom Line {Featuring Julie Chenell}In this episode of the Whiskey and Work Podcast, Kelsey sits down with co-founder of FG Funnels, Julie Chenell. They discuss Julie's journey from being a stay-at-home mom to becoming a successful digital marketing expert and coach, her role as the co-founder of FG Funnels and her mission to make tech and design accessible for entrepreneurs, and the importance of creative marketing strategies, such as bolt-on offers, in attracting clients and driving sales Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re...
2024-03-1951 minWhiskey & Work PodcastWhere (and How) to Start, Calculating Your Enough Number, (Without having Nightmares) {Featuring Areyh Sheinbein}In this episode of the Whiskey and Work Podcast, Kelsey sits down with financial planning and business valuation expert Aryeh Sheinbein. They discuss the lack of financial education and literacy among many entrepreneurs and business owners, the concept of the enough number, and the importance of knowing this number for achieving financial independence and retirement goals. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Aryeh’s expertise in financial planning and introducing the concept of t...
2024-03-1251 minWhiskey & Work PodcastCreating Your Customer Journey Map For More Personalized Sales {Featuring Julia Taylor}In this episode of the Whiskey and Work Podcast, Kelsey sits down with former military intelligence officer and CEO of the Geek Pack, Julia Taylor. They discuss the concept of the customer journey map and its significance in business, insights into understanding the customer journey and its various touch points, and examples of impactful customer experiences and how they can be applied in different business contexts. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… ...
2024-03-0550 minWhiskey & Work PodcastConfessions Of A Public Speaker: The 5 Sins You Never Want to Commit on Stage {Featuring Aurora Gregory}In this episode of the Whiskey and Work Podcast, Kelsey sits down with Speaker Coach and Business Strategist, Aurora Gregory. They discuss the importance of public speaking skills in various aspects of life and business, the most common mistakes people make during public speaking, as well as strategies for managing nervousness before a speaking event. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Aurora’s expertise in coaching speakers and business strategy...
2024-02-2748 minWhiskey & Work PodcastHow To Strategically Use YouTube To Fill Up Your Client Roster By Just Posting One Video A Week {Featuring Trena Little}In this episode of the Whiskey and Work Podcast, Kelsey sits down with YouTube strategy expert, Trena Little. They discuss common challenges faced by business owners in starting a YouTube channel, the importance of authenticity and simplicity in YouTube content creation, and Trena introduces the Profitable Keyword Framework for YouTube content strategy. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Trena shares her background and journey into YouTube strategy Overcoming introversion and tech a...
2024-02-2051 minWhiskey & Work PodcastHow to Write a Bestselling Book in 5 Months That Can ACTUALLY Transform Your Life {Featuring Nick Pavlidis}In this episode of the Whiskey and Work Podcast, Kelsey sits down with former lawyer and founder of Authority Ghost Writing and Ghost Writing School, Nick Pavlidis. They discuss Nick’s transition from lawyer to writer and entrepreneur, the pitfalls of writing the wrong book, and the importance for authors to focus on writing a book that aligns with their passions and goals. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Nick's transition from a lawye...
2024-02-131h 01Whiskey & Work PodcastThe Science of Flow - How To Find Your Personal Excellence Formula {Featuring Helen Henley}In this episode of the Whiskey and Work Podcast, Kelsey sits down with mindset coach, Helen Henley. They discuss Helen's expertise in flow and productivity, define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present, as well as the misconception that flow requires a high level of challenge. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Helen's background and her journey into coaching Helen’...
2024-02-0648 minWhiskey & Work PodcastHow To Build & Sustain A Coaching Business As a Busy Mom (Interview w/ Harmony Slater & Kelsey Murphy)In this episode of the Whiskey and Work Podcast, Kelsey sits down with Harmony Slater, a former client, dear friend, and well known spiritual wellness coach and yoga instructor. They discuss the challenges of maintaining a work-life balance as busy moms, the importance of embracing different seasons of life, and finding joy in small moments and not waiting for "perfect" balance. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Kelsey's experience with a life coac...
2024-01-311h 01Whiskey & Work PodcastBuild Your Business 5 Minutes At A TimeIn this episode of the Whiskey and Work Podcast, Kelsey emphasizes the idea of achieving significant results in small time increments. She discusses applying this concept to parenting and quality time with kids as well as applying it to business and podcasting. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Kelsey shares her excitement about the recent three-day business summit for coaches Emphasize the importance of saying yes to intuitive hits ...
2024-01-2310 minWhiskey & Work PodcastA 30 Day Goal-Setting Plan (New Year, New Habits)In this episode of the Whiskey and Work Podcast, Kelsey shares the growth of her business based on intuition and inspiration. She emphasizes the importance of energy and inspiration in business success ahead and discusses how manifesting alone is not enough. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Emphasis on the importance of energy and inspiration in business success Acknowledgment that manifesting alone is not enough Three Key Aspects o...
2024-01-1613 minWhiskey & Work PodcastMy #1 Goal For 2024 (steal this if it helps)In this episode of the Whiskey and Work Podcast, your Kelsey delves into a profound theme that has been occupying her thoughts lately. She shares one of her most significant goals for the year ahead – the commitment to deeply listen to her intuition and energy. This objective extends far beyond personal choices; it extends into her professional decisions, particularly those concerning her business. Sit back, relax ,and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Emphasis on listening to...
2024-01-1018 minWhiskey & Work PodcastThe Intuitive Writing School CEO, Jacqueline Fisch, Shows Us How To Write & Find FlowAuthor, copywriter, writing coach, and CEO of The Intuitive Writing School, Jacqueline Fisch, joins Kelsey on Whiskey & Work to discuss how to write and find flow. Kelsey and Jacqueline discuss tips for achieving intuitive writing, the concept of the “surrendered’ first draft, and so much more. Sit back, relax, and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Jacqueline Fisch is an author, copywriter, writing coach, and CEO of The Intuitive Writing School Jacqueline works with creative business owne...
2023-12-1959 minWhiskey & Work PodcastLori Harder, CEO & Best Selling Author Of A Tribe Called Bliss, Shares Her Business Strategy, Biggest Failures, & Secrets To SuccessSerial entrepreneur, top podcast host, and best-selling author of A Tribe Called Bliss, Lori Harder, joins Kelsey on Whiskey & Work to discuss her journey from fitness world champion to successful entrepreneur. Kelsey and Lori discuss her “Go For It Formula”, her decision to make a physical product with “Gloci” and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Lori Harder is a serial entrepreneur, top podcast host of Earn Your Happy, and best-s...
2023-12-1358 minWhiskey & Work PodcastWhen & Why To Hire A Fractional CMO With Marketing Expert (& Second City Alum) Aimee SchusterAimee Schuster, CEO and founder of Bandwidth Strategy, an expert in C-suite services, joins Kelsey on Whiskey & Work to discuss how fractional CMO’s can help your business. Kelsey and Aimee discuss the definition of a fractional CMO, the difference between a fractional CMO and a regular CMO, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Aimee Schuster is the CEO and founder of Bandwidth Strategy, an expert in C-suite services Def...
2023-12-0543 minWhiskey & Work PodcastTough Titties: On Living Your Best Life When You're the F'ing Worst With Best-Selling Author, Laura BelgrayLaura Belgray, founder of Talking Shrimp® and co-creator of The Copy Cure, joins Kelsey on Whiskey & Work to discuss her best selling book Tough Titties: On Living Your Best Life When You're the F'ing Worst. Kelsey and Laura discuss not fitting in, late blooming, resisting societal expectations and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Laura Belgray is the founder of Talking Shrimp® and co-creator of The Copy Cure Best selling...
2023-11-2858 minWhiskey & Work PodcastCreate Your Publicity Plan & Get Featured In Major Media With World Renowned PR Expert, Selena SooSelena Soo, publicity and marketing strategist who helps experts, authors, and coaches go from “hidden gem” to admired industry leaders, joins Kelsey on Whiskey & Work to discuss why publicity is crucial for entrepreneurs and thought leaders. Kelsey and Selena discuss the role of publicity in spreading powerful ideas and stories, differentiating between the mission-driven intent of publicity and self-promotion, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one! What we’re talking about… Selena Soo is a publ...
2023-11-2040 minWhiskey & Work PodcastLearn Your Human Design & What That Means For Your Daily Schedule With Adriana KeefeAdriana Keefe, Human Design Coach and motivational speaker joins Kelsey on Whiskey & Work to discuss Human Design and her experience of niching down in her coaching journey. Kelsey and Adriana discuss her experience in Kelsey’s signature program called The Coaches Mastermind, her initial exposure to Human Design, how she started incorporating Human Design into her coaching practice, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one! What we’re talking about… Adriana Keefe is a Human...
2023-11-1438 minWhiskey & Work PodcastHow To Run A Successful Group Coaching Program, A Personal Convo With Kelsey Murphy & Anne WatsonAnne Watson, a business strategy coach, who helps female coaches and communicators learn to think like a business so they can inspire like a boss and host of the Swayology podcast, joins Kelsey for a special and unique episode of Whiskey & Work. Kelsey and Anne have a personal conversation about how Kelsey got started in her business, what life was like before she started her business, and her signature program called The Coaches Mastermind, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on t...
2023-11-0753 minWhiskey & Work PodcastSarah Tripled Her Coaching Income With 1 Simple Shift: How She Built It {Featuring Sarah Walton}Sarah Walton, a keynote speaker, business coach, and sales expert helping women heal their relationship with money joins Whiskey & Work to discuss the significant transformation of Sarah’s business with Kelsey as her mentor. Kelsey and Sarah delve into the details of this transformation, how she felt overwhelmed with opportunities before she joined The Coaches Mastermind, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one! What we’re talking about… Sarah Walton is a keynote spe...
2023-10-3053 minWhiskey & Work PodcastYou Already Have Everything You Need To Succeed, “Nothing Is Missing”, With Best-Selling Author, Nicole WaltersNicole Walters, entrepreneur, motivational speaker, TV personality, and the author of the brand-new memoir "Nothing Is Missing, A Memoir of Living Boldly”, joins Whiskey & Work to discuss the importance of choosing joy in the face of adversity. Kelsey and Nicole cover how to choose joy in challenging moments and strategies to navigate this, how her daughter’s cancer diagnosis changed her perspective and approach to life, challenges she faces as a mother and entrepreneur. and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this o...
2023-10-2345 minWhiskey & Work PodcastHow To Take Your 9-5 Skills & Turn Them Into A Business With The Founder of The Ops Authority, Natalie GingrichNatalie Gingrich, founder and CEO of The Ops Authority, joins Whiskey & Work to discuss her mission to mentor women with natural skill sets in organization and operations. Kelsey and Natalie cover their shared desire for freedom from corporate careers and a deep love for family, the importance of staying connected with people who share your values, the value of leaning on friends for advice and perspective, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one! Wh...
2023-10-1049 minWhiskey & Work PodcastHow To Write With Personality & Convert Readers Into Clients {Featuring Expert Ashlyn Carter}Ashlyn Carter, founder and CEO of Ashlyn Writes, joins Whiskey & Work to discuss strategic copywriting for entrepreneurs. Kelsey and Ashlyn cover motherhood stories, the difficulties of starting to write, tips and tricks during the writing process, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Ashlyn Carter is a copywriting expert who offers copywriting and marketing courses for entrepreneurs and creatives Kelsey and Ashlyn discuss motherhood The special moments and...
2023-09-0544 minWhiskey & Work PodcastLaunch Strategist & Modern Marketing Expert Helps You Monetize Your Dream {Featuring Destinee Berman}Destinee Berman joins Whiskey & Work to discuss her journey and business as a launch strategist. Coming from a marketer in Silicon Valley, Destinee explains how she found and continues to follow her niche, while guiding others towards monetizing their dreams. What we’re talking about… Kelsey debriefs on this season of life with a seven year old, a toddler, and baby Preparing for the fall season ahead and the hope Kelsey is feeling for the next steps Destinee is a seven-figure launch strategist who has years of marketing experience in Silicon Valley...
2023-08-2941 minWhiskey & Work PodcastFrom 9-5 To Successful Motherhood Coach: How She Built It {Featuring Dena Tibsherany}Dena Tibsherany, a mental health clinical director turned entrepreneur, sits down with Kelsey to share about her podcasting journey that began with Kelsey’s Podcast with Soul course, how Dena created a meaningful product for mothers, and how she has grown her business to what it is today. Whether you are expecting a baby, already have kids, know and love someone in this transitional time of life, or just looking to hear how Dena created such a successful and impactful business, this episode is for you! What we’re talking about… Dena was working...
2023-08-2244 minWhiskey & Work PodcastHow To Create A Minimalist Home & Business {Featuring Expert Shira Gill}Shira Gill joins Whiskey and Work to talk about organizing and decluttering both physically and mentally. She is a minimalist organizer, author, and former life coach who is recognized for her work globally. Kelsey and Shira discuss organization while in the thickets of having young kids, why Shira opts for minimalism, what this really means and using this all as an approach to get you to the life you want to be living. Sit back, relax and enjoy the latest and greatest from Whiskey and Work! What we’re talking about… Kelsey introduces Shira...
2023-07-1148 minWhiskey & Work PodcastBuilding “People First” Businesses {Featuring Expert Gina Gomez}Gina Gomez joins Whiskey and Work to talk about building a business in an evolving market. Kelsey and Gina discuss creating a product that sells itself, savvy consumers, business core values and how to lean into the challenges of your business. Sit back, relax and get ready to take some notes on this episode! What we’re talking about… Gina Gomez is a business strategist and advisor for her business development company that specializes in diversity, equity and inclusion Kelsey talks about meeting Gina first through business and how their friendship has gr...
2023-06-2747 minWhiskey & Work PodcastThe Unspoken Truths for Career Success: Pay, Promotions, and Power at Work {Featuring Tessa White}Tessa White, also known as The Job Doctor, joins Whiskey and Work to talk about navigating careers and the workplace. Tessa has 20 years of experience as a human resources professional, is a viral sensation and has just released her new book The Unspoken Truths for Career Success. She shares how she got to this point, creating balance in life and provides scripts to engage in difficult conversations at work. Whether you’re in the corporate industry or an entrepreneur, the skills Tessa teaches has something in it for everyone! What we’re talking about… Tessa...
2023-06-2043 minWhiskey & Work PodcastCase Study - Human Design Coaching Business: From Zero To Thousands With Adrianna KeefeAdrianna Keefe joins Whiskey and Work to talk about her success following a specific niche. Kelsey and Adrianna talk about the power of settling into this and gaining confidence to market yourself as an expert. Sit back and grab a notebook, the two lay out how to do just this through their own stories. What we’re talking about… Adrianna Keefe describes herself as a mother of three, a wife, a human design coach and speaker. Due to some three-year-old mischievousness, this episode lays the foundation for how Adrianna grew her busines...
2023-05-2337 minWhiskey & Work PodcastHow To Create More Joy, Rest, & Play In Your Life While Also Building Your Dream Career {With Tina Wells}Tina Wells joins Kelsey this episode to talk about life harmony, finding recreation and the elevation approach. As a business woman, entrepreneur, author and so much more, Tina shares her experience and strategy navigating work, joy, rest and play. Sit back, relax and get ready to feel motivated. What we’re talking about… Tina Well’s and her background as a businesswoman, entrepreneur, author, and several of the achievements and recognition she has in these fields Tina's new book titled, “The Elevation Approach: Harness the Power of Work-Life Harmony to unlock Your Creativity, Cultivate...
2023-05-0254 minWhiskey & Work PodcastShould You Join A Mastermind (3 Reasons NOT To & 3 Reasons To Do It NOW)Are you feeling unsure if a masterminds group is for you right now? Kelsey is here to help with that answer this episode by providing three principles for when you should and should not join a masterminds group. She details her pivotal experience joining a mastermind and how she has since used these groups to help her grow her business. What we’re talking about… Kelsey shares the origin of her friendship with Kathy Heller Joining Kathy’s rather intimidating Masterminds group How Kelsey felt supported and pushed by this group which ult...
2023-04-2523 minWhiskey & Work PodcastUnconditional Love In Business (#1 Skill To Cultivate This Month)Kelsey reflects on her season of gratitude following the trials and tribulations of New Year's resolutions and the busyness of life. In this journey she shares a story about second-grade Kelsey who felt unconditional love and how she wants to give this to her kids, husband and clients. What we’re talking about… Kelsey talks on her big gratitude kick after a season that can level you feeling like you didn’t accomplish enough How she’s working to retrain her brain to be more grateful for everything she is doing and all she...
2023-03-2115 minWhiskey & Work PodcastShould You Keep Going Or Pivot? The #1 Way To DecideOn this latest and greatest of Whiskey and Work Kelsey talks about making a pivot. She details her pivot from a corporate job she loved, but wasn’t fulfilled by, to starting her coaching business. Flash forward to present day and Kelsey shares about her exhaustion in this season of life, but reflects how she finds the motivation to “keep going” in her business. What we’re talking about… Kelsey is not only talking to the entrepreneur, but everyone thinking about needing to make a career or life change She shares about her corporate jo...
2023-03-1419 minWhiskey & Work PodcastThe “Better-Than-Nothing” Method (How to move forward when you’re feeling stuck)Kelsey opens up about the motivational rut she’s been in and how she’s working to get out of it with her “Better-Than-Nothing” plan. With two simple steps, Kelsey explains how this has recently re-sparked her enthusiasm for podcasting and the impact she is trying to create through it. What we’re talking about… Kelsey opens up about the difficulties in her life that is making it hard to feel motivated — from sick kiddos to the piling up of business admin work She explains her “Better-Than-Nothing” method as a trigger to help her move forward and...
2023-03-0718 minWhiskey & Work PodcastHow To Lead With Influence, Supporting Visionary Women of Color & Allies Who Stand With Social Change (With Urvi Patel)Transformational Leadership Coach Urvi Patel joins Kelsey to talk about social change. Working specifically with visionary women of color and allies who stand with social change, Urvi shares how she got into this niche of coaching, her work in this role, and some incredible insights into understanding this complex topic. What we’re talking about… Kelsey explains Urvi’s progression through The Coaches Mastermind and the power of her mission Urvi shares her own personal interest in this cause and how that encouraged her educational and professional efforts Urvi explains her own process of assimilati...
2023-02-0738 minWhiskey & Work PodcastThe True Cost Of Indecision (When “Waiting” Becomes A Habit)From being an overthinker to taking action, Kelsey keeps it short and simple this episode to break down the realities of indecisiveness. Kelsey explains the limbo state and how this prevents us from creating the life we want versus the power of decision. She wraps this up with an exercise to ensure tangible steps towards action. What we’re talking about… How this can apply to you as a parent or as a professional Why we get caught in indecisiveness The universal feeling of “if I just had this information I can make the right decision” How this fe...
2023-01-2410 minWhiskey & Work PodcastBehind The Scenes: A Typical Work Day For A CoachKelsey shares her secret to juggling a business and family — all while trying to enjoy every chaotic second of it. She explains how she has built a schedule around this season of her life and lays out her day by day agenda. What we’re talking about… Kelsey often talks about the chaos of life with little ones and a business, but this week she explains how she manages to do this through a crafted scheduled Each day of the week fluctuates in work loads to mom duties to everything else in between She explains how she works...
2023-01-1727 minWhiskey & Work PodcastMom-Hack For Hitting Big Goals In Business (A Step-By-Step Process)Kelsey is starting off the New Year with some techniques on goal setting and how to be the mom/parent/partner/business owner you want to be this year. She lays out a 4-step strategy and applies this to her own ambitions as a mom and business owner this year. What we’re talking about… Goal setting that is focused on where you are at in life Kelsey provides a 4-step strategy to become the person you want to be this year Step 1: “The type of person I want to be” statement Use this concept to focus in o...
2023-01-1030 minWhiskey & Work PodcastBabyproofing Your Business: Focus, Family & Finances (Featuring Yael Bendahan}Business coach Yael Bendahan joins Whiskey and Work to talk about her expertise on teaching moms how to run a scalable business in part time hours. Yael and Kelsey dive into the start of MOM’s Framework (Yael’s business), why mothers need an option for this kind of program, and being present during different stages of your kids life and sharing these skills with them. What we’re talking about… Yael shares her background as a young mom with a young family and needing more money How Yael’s experience of working from home shaped her business...
2022-10-1856 minWhiskey & Work PodcastHow To Become Friends With The Biggest Names In Your Industry: 4 Smart AF Steps {Featuring Rich Cardona}Rich Cardona — founder of Rich Cardona Media and former U.S. Marine and host of The Leadership Locker podcast — joins Kelsey this week to talk about securing vital connections with “big name” people, the importance of the company you keep, and juggling it all while prioritizing a family. These long time friends dive deep into some of these strategies, so grab a pen and paper for this one! What we’re talking about… Kelsey introduces Rich and shares about the origin of their friendship Rich shares the story of how Kelsey was the first person to navigate him...
2022-10-111h 11Whiskey & Work PodcastProductivity Secrets & Key Strategies To Get More Done In A Day {Featuring Stacy Tuschl}Stacy Tuschl — entrepreneur, podcast host and author — joins Kelsey on the latest and greatest of Whiskey and Work. The two met years ago at a conference when they were just starting their businesses and now they take some time to reflect on how they grew them. They also talk about the importance of rewarding yourself and how to become an implementation machine. What we’re talking about… Kelsey shares about the conference where she first met Stacy and how she tried to pick her brain the entire time Stacy explains how she grew her business from her paren...
2022-10-0438 minWhiskey & Work PodcastMy Secret To Hitting 200 Episodes On The Podcast (Starting From Zero)It’s the 200th episode of Whiskey and Work! Kelsey reflects on what/who sourced her inspiration for starting the podcast, securing her first guest on the show, to all the people that have supported it from day one. Cheers to 200! What we’re talking about… Kelsey shares that starting a podcast had been this idea in her head for while, but she didn’t have a plan How her work with Live You Legend, in honor of Scott Dinsmore, connected her to so many amazing people One of these people was Leo Babauta, who leads practices...
2022-09-2721 minWhiskey & Work PodcastMental Fitness Practices To Keep You At The Top Of Your Game (With Expert Marc Champagne)Marc Champagne, mental fitness strategist and author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers, joins Kelsey on the latest and greatest from Whiskey and Work. The two talk about mental fitness and how to create success from it — both personally and professionally. Marc explains his philosophy that you are one question away from a better life. Now, let’s learn how to work for this better life. What we’re talking about… Kelsey debriefs on Marc’s work as a mental fitness strategists and gives insights into how his questions have helped...
2022-09-2055 minWhiskey & Work PodcastI HAD ANOTHER BABY #itscrazy + Proof: You Can Create A Business In Just 2 Mornings A WeekKelsey just had her third baby! She opens up about her difficult pregnancies and the chaos that can ensue while running a business. But as always, she’s here to remind you that you are doing an amazing job. She lays out three case studies of some dear friends that prove you can create a business tailored to your wants, needs and dream lifestyle. What we’re talking about… Baby number three is here! Kelsey gets very honest about the difficulties of her pregnancies, from mental health to nausea Being a parent is hard, there are so many...
2022-09-1320 minWhiskey & Work PodcastAre You Signing Up For Too Many Courses & Not Taking Enough Action?Kelsey keeps it short and simple this week to talk about taking and building online courses. She shares from her own experience that the most impactful courses are the ones that serve as a catalyst for learning. If you’ve been thinking about creating an online course Kelsey imparts some words of wisdom on that first step (spoiler: just start it! You can always update it later). What we’re talking about… Kelsey talks about her own experience in signing up for what seems like too many courses How to outline what you really want from a course...
2022-09-0614 minWhiskey & Work PodcastShould You Focus On 1:1 Coaching Or A Digital Course?Kelsey shares insights from her own business when deciding to focus on 1:1 coaching versus digital courses. Her simple answer, both can be so important! She explains how she leveraged her 1:1 coaching services to create a platform for her digital courses, as well as shares her future plans in launching courses (spoiler: Amy Porterfield is involved)! What we’re talking about… Kelsey talks about the dilemma of picking between the two How to use 1:1 coaching to build a base network Finding out what’s important to this base networking Creating a program that helps the people you want to...
2022-08-3015 minWhiskey & Work PodcastCASE STUDY: How To Launch A Business With ZERO Social Media, Experience, or Email ListKelsey starts from square one this episode: how to build a business from scratch. She tells her story of transitioning from the advertising world to the coaching arena and key lessons she learned along the way. Kelsey also shares the successes of her client Julie Artis and how she has navigated the coaching world. What we’re talking about… Kelsey goes solo this episode to talk building a business from scratch She shares how she first got into advertising and all the incredible opportunities that came with this field However, Kelsey didn’t see this as the indu...
2022-08-2327 minWhiskey & Work PodcastAmy Porterfield Talks Passive Income, Digital Courses, & Building A Dream-Like BusinessThis week Kelsey is joined by the infamous Amy Porterfield to talk all things digital courses. The two also dive into Amy’s recent move from San Diego to Nashville, building a team and creating a business that fits around your priorities. Sit back, relax and grab the notepad for this week’s latest and greatest from Whiskey and Work. What we’re talking about… Kelsey shares some of Amy’s incredible successes and shares her own experience looking up to her as a female entrepreneur The two chat about sunny San Diego, what Amy misses about it an...
2022-08-1656 minWhiskey & Work PodcastMarketing With ZERO Social Media, AKA: Success With Ease & Joy (Featuring Alexandra Franzen)Alexandra Franzen joins Kelsey on this week’s latest and greatest episode of Whiskey and Work to talk about a life and business without social media. Alex shares her personal journey in choosing to leave social media and how she adjusted her business accordingly. The two discuss alternative ways to promote a business and connect with others. What we’re talking about… Kelsey shares all about Alex, her background and their first meeting Alex discusses how her diagnosis with obsessive compulsive disorder made for an unhealthy relationship with social media The incident that made Alex steer away fr...
2022-08-091h 06Whiskey & Work PodcastFrom Teacher To Millionaire Mama, A Business You Can Build Before Your Kids Wake Up (Featuring Alison Prince)Alison Prince joins Kelsey this week to share her experience of starting and sustaining a business all while having four children — convenient timing as Kelsey is preparing to welcome baby number three! Alison started with sales herself and now teaches this skill to others, including her kids. You’re going to want a notepad for this one! What we’re talking about… Kelsey shares some life updates with baby number three on the way Alison opens up about her faith and why she is such a proponent of sharing her story Alison started as a middle school t...
2022-08-0357 minWhiskey & Work PodcastHow To Get More Coaching Clients When You’re Starting From Zero: A Real World Case Study (Featuring Julie Artis)New (and yet still a seasoned veteran) to the coaching arena, Julie Artis sits down with Kelsey to talk about her journey from academia to coaching. Julie shares her successes and challenges as she honed in on her coaching specialty, launched her business from the ground up and experiences of gaining clients. What we’re talking about… Kelsey reflects on her relationship with Julie, how Julie has grown in her own business, and why she is such an incredible case study for coaches just getting into the game Julie shares about her background in academia and resea...
2022-07-2641 minWhiskey & Work PodcastThe Secret To Making Money With Ease From Award Winning Author Of Chill & Prosper Denise Duffield-ThomasKelsey sits down with money mindset mentor, coach and author, Denise Duffield-Thomas to talk about finances — and this may be the money therapy session we all need. Denise drops knowledge about securing more money from your business, as well as the mindset blocks when it comes to this. Grab the notepad for this one, it’s time to leverage your business and skills. What we’re talking about… Denise’s journey to becoming a money mindset coach and author Why female entrepreneurs are Denise’s favorite kind of clients Normalizing wealth by confronting and coping with limiting mindse...
2022-07-1956 minWhiskey & Work PodcastHow To Become More Confident: A Step-By-Step Guide From Expert Nicole KalilThis week Kelsey sits down with the incredible speaker, coach, podcaster and soon-to-be published author, Nicole Kalil. Nicole pulls from her own expertise to share some words of wisdom about confidence, especially having confidence as a business owner, woman and/or mother. The two dive into how trust serves as the core for confidence and share examples from all aspects of their lives. What we’re talking about… Nicole touches on her experience as a speaker, coach, podcast and soon-to-be published book Nicole defines confidence as knowing who you are and knowing who you’re not The homo...
2022-07-1252 minWhiskey & Work PodcastWhat Is “The Full Body Yes?” Awarding Winning Author & Previous Head Of Mindfulness At LinkedIn Tells All (Featuring Scott Shute)Scott Shute, previous head of Mindfulness at LinkedIn turned award winning author and free agent, gives us the tell all on having compassion for others, clients and ourselves. Scott and Kelsey dive into the core of compassion and how to use this as a route for connection and love in all things you do. And yes, Scott even gives us an exercise to try on this as well! Sit back, relax and enjoy the latest and greatest from Whiskey and Work. What we’re talking about… Some background on Scott’s incredible professional journey How he c...
2022-07-0647 minWhiskey & Work PodcastAdvice From My Personal Parenting Coach On Mom Guilt & Bedtime Routines (Featuring Albiona Rakipi)We are back with the latest and greatest from Whiskey and Work with a show (and Kelsey) favorite, Albiona Rakipi. With over 20 years of experience working with children, Albiona has been a major resource for Kelsey as she navigates motherhood. Parents bust out those notebooks, Albiona is about to lay out advice surrounding time management, parental guilt and how to be a present parent. What we’re talking about… Kelsey shares her most recent stresses as a business owner, mother and partner How Albiona has served as Kelsey’s own personal parenting coach Why Kelsey r...
2022-06-281h 28Whiskey & Work Podcast4 Life Hacks To Be A Better Working MomHello hello! We are back with the latest and greatest from Whiskey and Work. Today we’re talking about one of Kelsey’s most commonly asked questions: how do you run a business (or even just work) while being a present mom? Well, it ain’t easy. Kelsey gives some of her best tips on this with her young girls and of course some anecdotes that many moms may feel on a personal level. Sit back and relax, today is all about parenthood and wearing some different hats. What we’re talking about… Kelsey shares about her latest three day e...
2022-04-2627 minWhiskey & Work PodcastOur Biggest Failures, Doing It Messy, & Stepping Into The Money You Were Meant For {With Expert Cathy Heller}On the latest and greatest with Whiskey and Work, Kelsey sits down with the amazing Cathy Heller. The two reflect on some of their greatest failures. Cathy reminds us that the greatest business successes (or just life successes in general) must come from some sort of mess. Cast away that perfectionism, it’s time to grow. What we’re talking about… Kelsey and Cathy catch up (it was long overdue) How to work in the “messy” and how this can actually create something beautiful Why you need to cast your ego aside when trying to progress both and busin...
2022-03-301h 14Whiskey & Work PodcastDiscover Your Money Personality, Talk Finances Over Date Night & Become Wealthy + Fulfilled {With Rocket Scientist Dr. Portia Jackson}On the latest and greatest from Whiskey and Work we are sitting down with rocket scientist (well, former rocket scientist) Dr. Portia Jackson to talk about finances. Sounds scary? Not at all. Portia gives us new ways to approach finances as an entrepreneur based on personality types. This aerospace engineer turned financial wellness expert shares some ways to approach finances in a relationship that can be fun as well. What we’re talking about… How and why Portia went from an aerospace engineer to a financial wellness expert How finances can be approached based on your enneagram personality type We dive i...
2022-03-1559 minWhiskey & Work PodcastThe Reading Bug: A Podcast That’s Changing Kids Lives & Keeping Bookstores Alive {Featuring Lauren Savage}The latest and greatest from the Whiskey and Work podcast is for all of you book worms out there. We sit down with entrepreneur and host of the Reading Bug Adventures podcast, Lauren Savage. Running a bookstore, hosting a podcast, all while raising a family, Lauren shares how she manages (or attempts to manage, so many of us might be able to relate) all that life has thrown at her over the last decade. What we’re talking about… How Lauren went from stage performer to small business owner How her mother-in-law’s idea of wanting to own a books...
2022-03-0857 minWhiskey & Work PodcastThe Secrets To Public Speaking, Finding Your Zone & Melting Faces {With Communications Coach, Bronwyn Saglimbeni}We’re sitting down with communications coach Bronwyn Saglimbeni this episode to talk about all things public speaking. First and foremost, Bronwyn reminds us that the audience is the basis of every speech, write and speak for them. Bronwyn lays out tips, tricks and advice on how to ignore fear and speak in the moment for the tribe right in front of you. What We’re Talking About Bronwyn’s extensive history and credentials as a communications coach How to morph any audience into your tribe (or at least choosing to speak to an audience who you can authentic...
2022-02-2259 minWhiskey & Work Podcast6 Habits For High Performance & Overcoming Overwhelm {With Performance Coach Ben Kiker}Join us for the latest and greatest episode of Whiskey and Work with performance coach Ben Kiker. Seven years after leaving the corporate world, Ben joins Kelsey for the second time to share his experience as a coach and some of his tips and tricks to success. Ben hits us with six steps to take when we feel struck by overwhelm. Sit back, relax and prepare to feel motivated. What we’re talking about… Ben’s progression from the corporate world to coaching Three vital steps Ben took to help his business take off How Ben adjusted to being a team of...
2022-02-1555 minWhiskey & Work PodcastCreate An Email Sequence That Works For You While You Sleep (With Expert Brittany Long)This week we’re back with another guest who will make your entrepreneurial life a little (or a lot) easier. Brittany Long is an email marketing strategist that specializes in creating evergreen email sequences. What exactly does that mean? Well sit back and enjoy the latest from Kelsey and Brittany. What we’re talking about… Evergreen email sequences are batched emails for your audience once they subscribe to your email list. These emails will stay meaningful, emotional and relevant at any time. How an evergreen email sequence gives you as an entrepreneur/business owner the flexibility to take a step back an...
2022-02-0146 minWhiskey & Work PodcastOne Week At A Time: The Best Productivity Hacks For A 2021 HangoverKelsey takes a dive into embracing and overcoming the "hangover" 2021 may have left us. Moving towards yet another year of pandemic life, Kelsey gives us three quick tips and tricks to stay motivated and love life at this moment. Cheers to 2022! What we’re talking about: Let’s actually acknowledge that life is extremely hard right now. Pandemic and all. Let’s take a second to slow down Make yourself a list of small goals that are one step at a time Pulling from the wise words of Rupi Kaur, make sure to love the current version of yourself. ...
2022-01-2617 minWhiskey & Work Podcast3 Things Coaches Should Invest InComing to you from my new house (finally, the search is over!) I want to touch on three tips and tricks for investing in the upcoming new year. First, invest in your business training. There is a clear divide between your skills as a coach and your ability to market that to others, so make sure to separate those two! Secondly, invest in a system to get clients. Create a consistent funnel of clients that you can navigate through when you're looking for extra work or even when you look to pull back a little. Lastly, invest in relationships...
2021-12-0823 minWhiskey & Work PodcastMake This "Good List" To Become A Better Parent & PartnerToday we are getting personal. We begin with the stresses of being a parent — especially on Halloween night. In the midst of all this commotion, sometimes we forget the impact of our own words. I reflect on my own love language of words of affirmation and how negative words carry more weight than positive ones. The goal after listening to this episode: start making a “good list” for yourself of all the things you are proud of. What we’re talking about: Once upon a Halloween night filled with sugar induced five-year-olds Our tendencies to focus on the neg...
2021-11-0915 minWhiskey & Work PodcastPatience vs. Perseverance (The #1 Skill You Need To Work On)Let’s debrief: the pandemic world has been hard. This week I want to focus on what I often have to remind myself: patience. No matter if it’s with your business, kids, partner, etc. we need to remember we are in this for the long game. For those words of affirmation listeners keep reminding yourself: patience sweet *insert your name*, patience. What we’re talking about… The changes we’ve had in our lives as the world teeters on pandemic restrictions and back to “normal” All the stress and frustration that can go along with this I continue...
2021-10-1910 minWhiskey & Work PodcastScrew The Commute & Learn To Code With Confidence {Featuring Julia-the-geek-Taylor}Today we are sitting down with the kindest geek in all the land, Julia Taylor, CEO and founder of GeekPack. Sit down, relax and maybe take some notes as Julia tells us how one google search shifted her whole career trajectory. Julia explains how she centered her business on one core functionality, created her lifestyle and empowers women… all at the same time. What we’re talking about… Julia’s experience as a proud military wife How she started GeekPack and how her vision for her own career has evolved over time How her thriving business enables h...
2021-10-1249 minWhiskey & Work PodcastHow To Take 1-Month Off During The Holidays (Elves & Reindeer Beware)What we’re talking about... How to create a business model that enables your dream lifestyle What I’m currently doing to reach her goal of enjoying and appreciating the holiday season How I’m adjusting my own business model this month to reach that goal What plans I have for the holiday season (yes, a few pumpkin patch visits are essential) Today’s takeaway question: what is one thing we can do this month to get closer to that dream lifestyle? Today I’m coming to you from Palm Springs, Ca. with a special reminder to live in the...
2021-10-0513 minWhiskey & Work PodcastWhich Imposter Syndrome Type Are You? 5 Ways To Handle Self Doubt (Featuring Helen Henley)Today we’re sitting down with coach Helen Henley to discuss all things imposter syndrome. Henley provides the overarching history of this complex, identifies the five types of ways this can manifest and tips and tricks to recognize and divert these patterns of thoughts. Remember, recognizing your own negative thinking will better not only yourself, but your role as a coach! Sit back and relax as we dive into this training from the Coaches Mastermind Sessions. This Week We’re Talking About… The five types of imposter syndrome: the perfectionist, the superhuman, the natural genius, the soloist...
2021-07-061h 19Whiskey & Work PodcastHow to Hire a Virtual Assistant to Simplify Your Business Featuring Esther InmanThis week we are talking about dropping the perfectionist reigns on your business by trusting others. But how? With virtual assistants! Join my conversation with virtual assistant guru Esther Inman to learn tips and tricks about this industry that is applicable to practically any business (or even your personal life). What we’re talking about… Esther Inman’s journey as a military wife to creating a virtual assistant training program with 5,000 students to date Why we have such a hard time letting go of full control over our businesses The tangible benefits of having a virtual...
2021-07-011h 07
Whiskey & Work Podcast#165 How to Hire a Virtual Assistant to Simplify Your Business Featuring Esther InmanThis week we're talking about dropping the perfectionist reigns on your business by trusting others. But how? With virtual assistants! Join my conversation with virtual assistant Guru Esther Inman to learn tips and tricks about this industry that is applicable to practically any business (or even your personal life). What we’re talking about… A quick check in on what we’ve been talking about in Coaches Mastermind. Spoiler alert: It’s imposter syndrome Esther Inman’s journey as a military wife to creating a virtual assistant training program with 5,000 students to date Why we have such a hard...
2021-06-301h 06Whiskey & Work PodcastStay In The Game (It's Your Only Job)This week we’re talking about seasons. The last year and a half has brought about lots of change and we seem to be slowly leaving the pandemic chapter behind us (which may mean even more changes to come). So, whether you find yourself enjoying the new season of summer or processing seasons of change, growth, or whatever it may be, I’m just here to remind you to stay in the game! What we’re talking about… What I’ve been discovering as I lead coaching sessions The seasons of change that are upon us as w...
2021-06-2213 minWhiskey & Work PodcastWhen To Invest In A Mentor (And Where To Find Them) Featuring Kelsey ChapmanThis week’s episode is absolutely amazing! Kelsey Chapman, or Kelsey #1, joins us this week to talk about finding the perfect mentor for you. Kelsey shares how mentors shaped her life and how important it is to find a mentor that will invest in you when you invest in them. Kelsey and I dive deep into our experiences with mentors and as mentors, so don’t miss this informative and inspirational episode! What we’re talking about... The Coach’s Incubator! How mentors helped me grow my business Kelsey Chapman’s journey to becoming a mentor Find...
2021-03-2252 minWhiskey & Work PodcastHow To Become A Great Coach, Consultant, Or Specialist (3 Key Elements)Hello everyone! I’m so excited to bring you all this amazing and informational episode! We’re back again to talk about coaching, consulting, and becoming a specialist. This week we dive deep into the process of becoming a trustworthy and successful coach. So If you’re considering making a career jump or you’ve already crossed over to the dark side, this episode is for you. What we’re talking about... The Coach’s Incubator! 3 key elements that make a great coach, consultant, or specialist Focusing on the “type” of person...
2021-03-1522 minWhiskey & Work Podcast3 Reasons To Become A Coach (Plus 1 BIG Reason Not To)Welcome back, I’m so excited to bring you this amazing episode. This week we're diving into the reasons why you should become a coach. Becoming a coach is not for everyone and it is not a decision you should make lightly, but I’m here to help you decide if this is the right career for you. So come listen in as I give you my quick take about joining this crazy world of coaching! What we’re talking about... Being a coach is AMAZING, but it’s not for everyone Looking at the reaso...
2021-03-0317 minWhiskey & Work PodcastHow To Choose Your #1 Ripple Effect Goal (And Avoid The Wrong One)Today’s episode is all about setting goals that will create momentum and change in your life. I delve into how amazing goals are, but also how they can be so hard to follow through (especially as the mom of two spirited kiddos). So in this week's episode, we’re talking all about setting goals that both excite and inspire you as we step into the new year. Join me on this journey of keto cookies, almond flour, and monthly goals as we start off 2021! What we’re talking about... Every type of flour and sugar imagin...
2021-01-0616 minWhiskey & Work PodcastHow Much Do Coaches Actually Make & How Do You Become OneHave you ever wondered what it takes to become a coach? Well look no further, because today’s episode is all about coaching. If you’ve ever wanted to take the next step and become a coach, here’s your sign. Coaching is a profession that isn’t for everyone, but through this episode I hope to help you decide if this is what you want to do. So let’s dive into the crazy world of coaching together! What we’re talking about... What does a coach do? What it means to be a successful c...
2020-12-1525 minWhiskey & Work Podcast#142 - Podcast with Soul Review & Recap (What Worked & What Didn’t)Today’s episode is coming to you straight from my bed...that’s right! I’m so excited to bring you this recap episode of my program Podcast with Soul. We’re going to review and unpack the launch of this product; the good, the bad, we’re talking about it all! Plus some inspiration for you if you’re nervous about starting something that you’ve always wanted to do! Join us this week as we dive into Podcast with Soul and get excited about starting a journey of your own! What we’re talking about...
2020-11-1736 minWhiskey & Work PodcastHow To Handle Overwhelm & Find Your Daily Anchors With Performance Coach Ben KikerToday’s episode is a short but important one! If you’re on the fence about a class, or struggling to find time to grow your passions, just say yes! When you choose to take a class or to join a program, it’s not just about the content, it’s about the relationships you will make with those around you. You’re saying yes to a world of opportunities that don’t come around that often, so listen to your heart and take that leap of faith. What we’re talking about... Learning to listen to your heart...
2020-09-0851 minWhiskey & Work PodcastJoin That Class, A 5-Minute Case For Saying YesToday’s episode is a short but important one! If you’re on the fence about a class, or struggling to find time to grow your passions, just say yes! When you choose to take a class or to join a program, it’s not just about the content, it’s about the relationships you will make with those around you. You’re saying yes to a world of opportunities that don’t come around that often, so listen to your heart and take that leap of faith. What we’re talking about... Learning to listen to yo...
2020-09-0106 minWhiskey & Work PodcastThe 5 Year Check In (Measuring Success)Today’s episode is about celebrating growth and really just celebrating you. I’m here to tell you that the COVID blues are real and they are HARD, but today we’re talking about the small victories...whether it be getting out of bed this morning or finally doing last week’s laundry. And sometimes it just takes a walk (even if it’s forced) to realize how far you’ve come. What you’re going to hear… Tools you can use to handle the COVID Blues A few ways that I feel overwhelmed even if it goes my way...
2020-07-2112 minWhiskey & Work PodcastHow To Keep Going When It Feels Hard (A 2020 Reset)Today’s episode is going to give you some awesome advice on how to keep going even when it feels hard in the midst of Covid scaries, quarantining with kiddos, dismantling white supremacy and more. I’m sharing my personal experiences (some highs and some lows…. Spoiler alert: I kill a few caterpillars) and how I’m staying motivated (even when I don’t want to). This is another personal episode, that touches on my business, my home life, and gives you some inspirational nuggets of wisdom. What you’re going to hear... A crazy, hilarious story about k...
2020-07-0715 minWhiskey & Work PodcastAnswers To Racism Questions: Protests, Riots & Whose Lives Matter Featuring Keenya KellyAnswers To Racism Questions: Protests, Riots & Who's Lives Matter Featuring Keenya Kelly Let's talk about some crazy times, shall we? Today's podcast episode is so important. Keenya Kelly comes on the show to answer some of the toughest questions about race, rioting, and so much more. To be honest, I was a little hesitant and scared to jump on this podcast because this is a really tricky conversation. The last few weeks have been so eye opening for me on the things I don't know when it comes to racism. But I promise to be...
2020-06-101h 09Whiskey & Work PodcastThe Perfect Morning Routine: Business Edition (4 Secrets To Efficiency)A morning routine is the one thing that can help you be more productive in your personal and professional life. If you’re wanting to be more efficient during your day, then a morning routine is the solution and you don’t have to be a morning person to have one. Whether you’re running a business or just starting one, my morning routine is going to help you move the needle in your business and it all starts with the first 15 minutes of your day. A morning routine can not only instill confidence in you, but it can help y...
2020-01-1421 minWhiskey & Work PodcastDetermine Your #1 Focus In Business This Year (A Step-by-Step Guide)When it comes to moving the needle on growing your business, landing your dream job, or reaching a goal, it’s important to know what your focus is and to simplify around it. But, how do you find your focus, especially when you have 100 things on your to do list? Start with a vision for what you want in your life, plan for it and then go after it. If finding time is part of the problem, then I’ve got a step-by-step guide to helping you not only find the time, but scheduling it during the perfect time.
2019-12-3122 minWhiskey & Work PodcastThe #1 Brain Trick To Become More Productive (Guided Visualizations 101)The #1 brain trick to becoming more productive is visualization and science backs this fact! Some of the most successful people use visualization and it has been proven time and time again to work. Today we are going to discuss what exactly visualization is and how you can start practicing it today along with why you should be using this tool. Unsure of where to start? I’m teaching you how to practice visualization and have an amazing business planner that comes with a guided visualization. It’s time to start visualizing your success! What we’re talk...
2019-12-1017 minWhiskey & Work PodcastTough-Love Business Guru Shares The Secret To Selling With Soul {Featuring Matthew Kimberley}Matthew Kimberley knows how to sell through incredible story-telling and teaches others how to leverage sales in telling their story. The story of how he came into my life is one of a podcast and the love of whiskey (or whisky as Matthew prefers). He is sharing his best tips for selling, selling through emails and for finding different ways to network and connect. Matthew is genuine, 100% authentic, honest, and frank. Get ready because this episode is education, hilarious and slightly inappropriate. Get ready to find out how to make your emails provoke a reaction! Wh...
2019-11-1950 minWhiskey & Work PodcastShould You Be Planning & Goal Setting Before New Years? Here’s My POVPlanning and goal setting has made a shift from starting in January to December and even November and there’s good scientific reason and logic behind that evolution. Planning ahead allows you to be more productive, focus on your goals and break them down into micro-goals. Learn the importance of goal planning and whether you’re the type of person who should be planning ahead or not. Discover how to start utilizing January instead of using it to plan at the last minute. What we’re talking about Should You REALLY Be Planning Before January...
2019-11-1212 min