Shows
Magik VibesHilary Jackendoff | Autumn Yoga NidraAs a gift on this week of Thanksgiving, Hilary Jackendoff has put together a wonderful Yoga Nidra practice for all of us!Whether you live in the US or not, whether you’re able to visit family or not, I hope you’re able to take this week to give yourself a little space, a little time, a little love, and a little rest. So, as you listen to this, I encourage you to give yourself permission to just be, enjoy the warm embrace of your favorite blanket, and not worry about anything else for the next hour...2020-11-2356 minMagik VibesHilary Jackendoff | Summer Yoga NidraThe energy of summer is the energy of rapid transformation. Hilary Jackendoff, the Meditation Chick, guides us through a relaxing session of Yoga Nidra. May this practice cleanse your energy and release the weight of what you are carrying. May you slow down, rest, and receive so you may move forward with clarity and balance.Learn more about Kelsey at http://kelseyjpatel.com Resources:meditationchick.cominstagram.com/meditationchickfacebook.com/meditationchick Kelsey’s Full Moon Event: Kelseyjpatel.com/eventsMagik Vibes is a production of Crate Media2020-07-0348 min
Magik VibesHilary Jackendoff | Winter Yoga NidraHilary Jackendoff joins us for our quarterly Yoga Nidra session!As we are in the time of Winter, know that this is a season of stillness, silence, and divine rest. May this restorative experience reset your body, mind and nervous system. May it align you with the energy of Winter, so you may reap the benefits of this season.***Our meditation begins at [00:37]!Learn more about Kelsey at http://kelseyjpatel.com Resources:Learn more at meditationchick.comFollow Hilary on Instagram: @meditationchickPreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.c...2020-01-2041 min
Magik VibesHilary Jackendoff | Autumn Yoga NidraWhile in the energy and magik of the Full Moon in Aries, drop into this Yoga Nidra meditation with Hilary Jackendoff. May this practice cleanse your energy and release the weight of what you are carrying. May you slow down, rest, and receive so you may move forward with clarity and balance.***Our meditation begins at [00:37]!Learn more about Kelsey at http://kelseyjpatel.com Resources:Learn more at meditationchick.comFollow Hilary on Instagram: @meditationchickInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatel2019-10-1430 min
Magik VibesHilary Jackendoff | Reclaiming Your VitalityAs promised, my dear friend Hilary Jackendoff is back! In this episode, we are diving into balance, boundaries, feeling depleted, and choosing yourself. We talk about what it means to practice what you teach when you work in the wellness world. Hilary shares how she practices boundaries, and what balance looks like for her so she’s able to give to others. It’s a daily practice of choosing time for yourself so you may stay in balance and feel nourished, which allows you to truly be your best for others.This episode is the prelude for our...2019-10-1427 minMagik VibesHilary Jackendoff | Your Summer Nervous System Reset With Yoga NidraToday I welcome one of my dearest friends, a master teacher, and an incredible healer—Hilary Jackendoff! She will be sharing herself and her meditation practice, known as Yoga Nidra. The majority of today’s episode will be this deep meditation for your nervous system reset. Yoga Nidra is deeply relaxing, improves sleep quality, and helps you feel at home in yourself. It is also a very accessible practice that is truly for EVERYONE! Personally, I take this meditation with me everywhere. I do it on my most exhausting days and my most uplifted days to co...2019-08-0552 min