Shows
In Tune With Your IntuitionEpisode 31: Living Abroad — Staying Resilient with “DC” Derek Cooke Jr.This week Kelsey sits down with professional basketball player “DC” Derek Cooke Jr. DC has been playing professionally for the last nine years and seven of those years he’s been playing overseas. During this episode, DC shares insight into some of his experience with exposure to new communities and how to overcome any cultural differences. In this weeks episode, DC shares his story on how he got into professional basketball, how he’s handled dealing with being away from his friends/family during seasons and how to remain resilient within his mental hea...
2023-08-2227 minIn Tune With Your IntuitionEpisode 30: In Our Healing Era ✨In this weeks episode, Alix and Kelsey share some life updates and where they are at in their healing journey. Recently, Alix and Kelsey have been leaning into healthier versions of themselves. During this time, they’ve been experimenting and exploring new healing modalities, stepping out of their comfort zone, and fully embracing this era. In this episode, Alix and Kelsey share some insight into this time, and different tools and techniques to lean into a healthier version of you as you up level and work through different triggers. See Alix’s TikTok referen...
2023-08-1140 min
Finding Arizona PodcastPODCAST #367: KELSEY REFFETTThe "In Tune With Your Intuition" podcast is an enlightening and insightful series that delves into the fascinating world of intuition and its role in our lives. Hosted by Kelsey and Alix, who dive in the fields of psychology, neuroscience, spirituality, and personal development, the podcast aims to help listeners tap into their inner guidance and make more informed decisions in their daily lives. The podcast serves as a valuable resource for anyone seeking to deepen their understanding of intuition, cultivate their intuitive skills, and navigate life's complexities with greater clarity and confidence. If you would like to learn...
2023-07-2336 minIn Tune With Your IntuitionEpisode 29: Dreams Part 2Tune in as Alix hosts her first solo episode on a deeper dive into scientific theories behind dreaming, different dream disorders, astral projection and how the dream world can be our healing playing. In this episode, Alix shares her personal experiences and a listeners personal story and how they were able to overcome this dream in their own healing experience. We are so excited to see where this generation of technology can take us to understand dreams more and to see how we may travel in different dimensions. We hope this episode he...
2023-07-2212 minIn Tune With Your IntuitionEpisode 28: Dreams Part 1In this weeks episode, Alix and Kelsey finally sit down to discuss one of their favorite topics. Dreams.Tune in to part one, as Alix and Kelsey dive deeper into their recent experiences in the dream world while uncovering some reoccurring themes and interpretations. Alix even shares from her dream journal, being able to recall dreams from over 5 years ago. At the end of this episode, Kelsey touches on some tips and best practices for being able to recall dreams and how to ingrate them into your healing journey. Stay tuned for part...
2023-07-1154 minIn Tune With Your IntuitionEpisode 27: Celebrating Pride Month with Tyler Hardy + DeQuan Lewis*********Pride Month/LGBTQ+ disclosure************ We want to acknowledge the importance of visibility and representation for LGBTQ+ individuals. We understand that every story in this community is different and here at In Tune With Your Intuition we want to provide a safe and respectful space to have these conversations not only now but always. We are excited and grateful to be able to speak on this topic today that are celebrating Pride with guests who are open to sharing their unique experiences for our listeners to connect with. This week our guests a...
2023-06-221h 43In Tune With Your IntuitionEpisode 26: The Split Between Spirituality and Sexuality with Alexandra RoxoThis week Alix and Kelsey sit down with Alexandra Roxo.Alexandra Roxo is a filmmaker, writer, and spiritual teacher known for her work in the realms of personal growth, sexuality, and spirituality. She has gained recognition for her unique and holistic approach to healing and empowerment. Alexandra has also become known for her coaching and teaching in the areas of personal transformation and spiritual development. She combines her experiences as a filmmaker, actress, and artist with her deep interest in spiritual practices to offer guidance and support to others on their journeys of self-discovery. In addition, Alexandra...
2023-06-1147 min
In Tune With Your IntuitionEpisode 25: Sound Healing with Sierra JiwaniIn this weeks episode we had the pleasure of sitting down with Sierra Jiwani, a sound healing therapist who specializes in crystal alchemy sound healing. We discuss her spiritual background, insight, business in therapy, and how sound healing works. Sierra also prepared a short meditation and sound healing for you to enjoy at the end of the episode! You can find her at @mindful_resonance on Instagram and www.mindful-resonance.com for more information on her work, bookings and private sessions. Episode mentions:Cymatics: Science vs. Music videohttps://youtu.be/Q3oI...
2023-05-2258 minIn Tune With Your IntuitionEpisode 24: Boundaries - Why They're Important & How to Set ThemThis week, Alix and Kelsey sit down to talk about why boundaries are important and how to set them.Alix and Kelsey get raw and real as they discuss personal boundaries, relationship boundaries, career boundaries, spiritual boundaries and more. Have you been struggling to find your voice, figure out what your boundaries are, and how to speak up on them? In this episode they dive into how to get honest with yourself and the boundaries you have in place, how to set new ones, and how to process what to do when someone doesn't respect them.
2023-05-1143 minIn Tune With Your IntuitionEpisode 23: Finding Your Voice + Living Your Truth with Bentley FaziThis week, Alix and I sit down with Bentley Fazi, a yogi + wellness teacher and influencer. Bentley shares her story on how she first got into the yoga community and how its led her to her career with Alo and living in alignment while incorporating all aspects of her life. Tune in to hear how Bentley connected to yoga spirituality and started to lean into the magical healing that comes from within during yoga, learning and using her voice, and finding her path to her highest self. To connect with us - find us on in...
2023-04-2236 min
In Tune With Your IntuitionEpisode 22: Leaning into Exploring the UnknownThis week, I give you a brief life update, and talk about the journey I've been on during my 20s in finding myself and my career. Ask yourself these questions:Am I happy with my everyday life?Do I enjoy my daily routines?What can I shift to bring in more fun and joy?Are you living authentically? These questions are easier some days then others to answer, but I invite you to take some time to journal today and work through these questions.Lastly, if you're in KC an...
2023-04-1114 minIn Tune With Your IntuitionEpisode 21: Energetic Cords & How to Cut themThis week Alix and I talk about the current astrological updates, the virgo super full moon, and what energetic cords look and feel like. When diving into what energetic cords are, we also walk you through a cord cutting visualization (13:13).On this full moon, I sat down under the stars, wrote out my fears, habits I'd like to release, and areas of my life I'd like to call in change for, and burnt them under the moon! Journaling and working with this energy is still present a couple days after the full moon :)Follow us...
2023-03-1129 minIn Tune With Your IntuitionEpisode 20: Tuning into your Clair SensesThis week Alix and I dive further into what our clair senses can look and feel like. We all have access to tap into these sense to help us dive further into our intuition. Learning to tap into these sense, you will feel more intuitively connected to your life and be able to feel when you're off or out of alignment. Alix also ends the episode with a reading for the collective. We are so excited for this topic and cannot wait to hear your thoughts!Connect with us on instagram:@alixjonusas
2023-03-0238 min
In Tune With Your IntuitionEpisode 19: Find Your Happy with Chi AndersonThis week I sat down with one of the brightest souls, miss Chi Anderson. Chi Anderson is a creative coach, model, influencer and philanthropist from St. Louis, Missouri. I am so excited to share this episode as she lets me pick her brain around her story and finding her happiness and passion. Tune in to learn more about how Chi got into the modeling world, found her confidence and passion for life again! To connect with Chi, you can find her on Instagram at @creativecoachchiAnd you can find me on Instagram at @kelseyreffett & @in...
2023-02-2232 min
In Tune With Your IntuitionEpisode 18: Movement as Medicine with Natalie CrandallThis week I sat down with Natalie Crandall, Kinrgy Guide / Yoga Instructor / Pro Ballroom Dancer, and listened to her journey as she found her way back to herself and her body. Healing has many lawyers and hearing how she reconnected with herself is such a beautiful story.Tune in, as Natalie and I breakdown her journey, kinrgy and more!To connect with Natalie, follow her @natalierosemvmnt Use "Natalie10" for $10 off a month Kinrgy membership at www.kinrgy.comLet us know your thoughts, share with a friend, and tag us at @i...
2023-02-1155 minIn Tune With Your IntuitionEpisode 17: Signs You're in FlowJoin me this week for a solo episode, as I dive into how to understand the signs the universe is giving us, how to flow through tests + triggers, and how to manifest more of your dream life.I am excited for this episode and hope it resonates :)XOXO KelsSupport the show
2023-01-2228 minIn Tune With Your IntuitionEpisode 16: Getting Intentional with your Business with Sara ChambersOn this weeks episode, I sit down and talk to Sara Chambers, founder of Elly and Nora Creative. We dive into what it means to be intentional with your business and how to leave an impact on your community.Who is Elly and Nora Creatives?Elly and Nora Creative are a team of strategists, marketers, designers, writers, and artists.They understand how to create successful content and marketing campaigns that will not only bring you income but will connect with your ideal audience and move you closer to your long-term goals. T...
2023-01-1122 minIn Tune With Your IntuitionEpisode 15: Winter Solstice + The Last New Moon of 2022 — Closing out CyclesJoin Alix + I as we dive into the Winter Solstice, 2022s last super new moon, and how we’re entering our last chapter of our 20’s. Tune in if you’re ready to hear how to bring this energy and momentum into 2023 ✨ Support the show
2022-12-2250 min
In Tune With Your IntuitionEpisode 14: Feeling out of Alignment?This week Alix + I dive into everything that's been shifting for us, how we've gotten into more alignment, passing tests and learning faster ways to manifest the life we want and our goals. From changing jobs, to moving housing situations, to setting boundaries, tune in as we talk about it all and break it down.HEADS UP - Alix's mic is a lot softer than mine in this episode (we do apologize, first time in the studio!)We would LOVE some feedback - what questions do you have for us? What content are you lo...
2022-10-2247 minIn Tune With Your IntuitionEpisode 13: Talking all things Tarot with Alix JonusasTune in this week as I have my friend Alix Jonusas on to talk spirituality + all things Tarot. Alix is Reiki certified, and has done many readings for individuals all over the world. Listen as we learn more about Tarot and how we can utilize it as a spiritual tool in our practice. Alix did a collective reading for us, and I am so excited for you to hear that message in this episode! To find Alix and request a reading, find her on Instagram @alixjonusasPlease share this episode with a friend an...
2022-08-2231 minIn Tune With Your IntuitionEpisode 12: Reiki + Akashic Records with Lauren GonzalesWelcome back to another episode for In Tune With Your Intuition! This week I have on guest Lauren Gonzales, who is a Holistic Health Coach, a Master Master Teacher, and has started using healing with the Akashic Records.Join us as we go into explaining what reiki and akashic records can look like for healing in this world!Hope you all enjoy!XOFind Lauren on IG @moonbodyspiritFollow the show on IG @InTuneWithYourIntuition Support the show
2022-07-2226 minIn Tune With Your IntuitionEpisode 11: Diving into Astrology with AliWelcome back to another episode with In Tune With Your Intuition!This week I have my first guest + friend Ali Sligar on to dive more into our big three signs in astrology (sun/moon/rising) and how this can help us understand how we move through our life. Tune in if you're ready to learn more about astrology, how each area can differ depending on your time of birth, and listen to a personal reading for Ali at the end of the show. Hope you enjoy!XOSupport the show
2022-06-111h 12In Tune With Your IntuitionEpisode 10: Spiritual Awakening - Real TalkWelcome back to another episode!In this episode, I share more about my experience of my spiritual awakening and how my path has been unfolding. I dive into different traumas and ways I give back to myself. Are you ready to get more in tune with yourself? Are you asking yourself those bigger questions? What is my purpose? Why are we here?Let's chat.XOSupport the show
2022-05-1126 minIn Tune With Your IntuitionEpisode 9: Death + GrievingIn this episode, I go over the 5 stages of grief, how to process these emotions, and tips on how to make the grieving process a little easier. I invited you to take a new look at death and to be open to the conversation. We experience many deaths in our lifetime, whether that be physical death, a death of a friendship/relationship, or an experience/environment. Change is the constant in this world and learning how to process each change is important. I invite you to get present and see how you can flow with changes easier.
2022-02-2221 minIn Tune With Your IntuitionEpisode 8: Change + Moving ForwardHow comfortable are you with change and moving forward?It's knowing yourself so well, you've healed and grown from your traumas. You are able to face change head-on. It's knowing your scars and triggers and learning how to grow and overcome those fears. You are in control. Only you choose how you react. So are you in the driver's seat or the passenger?It's time to take the wheel. Own your power and take full responsibility for your actions and being present. Be here NOW. This is all we have. Tune in...
2021-11-2226 minIn Tune With Your IntuitionEpisode 7: Numerology + Angel NumbersHave you been seeing 11:11 or 222 everywhere? Have you been noticing more synchronicities in your life? What does it mean? Tune in on this episode as I explain what numerology is, how the universe connects with us through numbers, and why we are seeing angel numbers!Support the show
2021-11-1113 minIn Tune With Your IntuitionEpisode 6: Psychedelics Baby!Let's get vulnerable this month as I share my recent experience on our favorite magic mushrooms! Psilocybin can be very beneficial, shutting down our ego, letting other neurotransmitters connect that have been hidden in our subconscious. When someone is battling depression or anxiety, different regions of the brain shrink. Here is my experience and how I processed my upcoming move!If you liked this episode, don't forget to share it with a friend + social media XOK Support the show
2021-10-2230 minIn Tune With Your IntuitionEpisode 5: Different Traumas + Types of HealingAre you aware of your vibration and frequency? Have you looked at your traumas and healing your body? Let's look at different traumas and types of healing we can practice in today's society.Learn more about energy healing, reiki, sound baths + self-care in this episode as we dive further into closing old wounds. #healing #trauma #reiki #energyhealing #therpy #healing #healer #crystals #spiritual #intuition #pain #suffering #greif #happiness #joy #dothework #meditation #mindfullness #bepresent #youcanhealyourself #selfcare #loveyourself Support the show
2021-09-2246 minIn Tune With Your IntuitionEpisode 4: Fear X LoveGetting out of a fear-based mindset, and returning to love in today's society.Support the show
2021-02-2224 minIn Tune With Your IntuitionEpisode 3: The Law of AttractionThe Law of Attraction is the most powerful law in the universe. Just like gravity, it is always in effect, always in motion. It is working in your life at this very moment. You are always in a state of creation. You are creating your reality in every moment of every day. You are creating your future with every single thought: either consciously or subconsciously. You can’t take a break from it and decide not to create because creation never stops.Understanding just how the Law of Attraction is a fundamental key to...
2021-01-2219 minIn Tune With Your IntuitionEpisode 2: What are Chakras?In our energetic body, we have 7 energy systems. The word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.
2020-12-2226 minIn Tune With Your IntuitionEpisode 1: My Healing JourneyBefore we dive into different thoughts, beliefs, and ideas, I have to share a little bit about me and how we ended up here. I hope this episode inspires others to follow along and start in their own healing journey. I am excited and extremely grateful to be starting this new adventure!XOXOKelsSupport the show
2020-11-2230 min