Kelsey Smith - Podcast Details

Shows

VACTION (Vision + Action = Success)Letting Go and Building a Brand with Kelsey SmithWelcome back, Vactioneers! This week, I sit down with the talented Kelsey Smith, a brand manager and social media strategist who has crafted her career helping others amplify their voices and share their stories. Kelsey’s journey is as inspiring as it is relatable, having navigated personal grief and professional challenges while discovering her passion for brand development.In this episode, Kelsey opens up about her transformative journey—how leaving behind something that once filled her with purpose doesn't negate its value, and why it's okay to let go of what doesn’t serve you. W...2025-04-1829 min

Momma Has GoalsPrioritizing Mental Health and Personal Growth with Brianne HoefelmannThis week, we’re revisiting a powerful episode focusing on health—both mental and emotional—as we reintroduce the inspiring Brianne Hoefelmann. Following last week’s health-centered discussion, this episode dives into Brianne’s journey of navigating personal hardships, supporting a partner through mental health struggles, and embracing personal growth as a pathway to entrepreneurship and fulfillment.Brianne shares candid insights into balancing family life, leaving the Mormon church, and planning an exciting year of homeschooling and travel. Her story is a testament to the resilience of mothers and the importance of investing in personal development to fuel every...2024-12-1753 min

Momma Has GoalsPlanning for Peace: Navigating End-of-Life Conversations with Marni BlankNo one wants to talk about their last days, but something crucial for all is end-of-life planning. In this episode, Kelsey sits down with Marni Blank, a compassionate death doula and expert in this area, to discuss how we can approach these preparations with peace and purpose. Listen in as they cover practical tools like digital organization, healthcare proxies, and legacy projects, as Marni shares her journey and offers helpful resources, including workbooks and digital vaults, to make the process more approachable.Together, they explore how to open up these challenging conversations with family, parents, and even...2024-10-2949 min

Momma Has GoalsTake Action Today: Just Do the Dang ThingIn this episode, Kelsey dives into the power of taking immediate action to make meaningful changes in your daily life. From “rage cleaning” to enjoying intentional, phone-free time with her family, Kelsey shares personal stories that highlight the impact of decisive action. She discusses how taking control of even the smallest tasks can set off a positive chain reaction, improving not just your routines but also your relationships. Kelsey encourages listeners to identify simple steps they can take right now to shift their mindset, reach their goals, and set a strong example for their kids. Tune in for inspiring tips...2024-09-1216 min

Momma Has GoalsTake the Drama Out and Take ControlReady to take the drama out of your decision-making? In this episode, we’re diving into the art of moving past overwhelm and fear by focusing on facts and solutions. Kelsey gets personal, sharing her own stories about adapting to new opportunities, showing how creating multiple backup plans helped her manage the unknowns and feel in control.She breaks down the simple, yet powerful approach of “taking the drama out of it” by shifting your mindset from worry to action. Whether you're navigating big life changes or just trying to make it through the week, Kelsey’s insights...2024-09-0517 min

Momma Has GoalsGrowing Communities, Babies, and Businesses with Inbal ClaudioEver wonder what it's like to build a community while juggling life as a mom and entrepreneur? Grab your headphones and get cozy because Kelsey is sitting down with Inbal Claudio, founder of Like Minded Collective, for a real and unfiltered chat about doing just that. These two powerhouse women dive into everything from the joy (and chaos) of starting a business to the real deal behind balancing ambition, motherhood, and all the stuff in between.Inbal opens up about her journey from launching a custom influencer marketing platform to creating a supportive community that’s all ab...2024-09-0353 min

Momma Has GoalsConfident Choices: Five Questions Every Mom Should AskIn this episode, Kelsey introduces a simple yet powerful framework to help moms make confident decisions in their everyday lives. Whether it’s deciding to join the parent club at your child’s school or juggling multiple responsibilities, Kelsey’s five essential questions will guide you through the process. She shares how these questions have helped her clarify what she truly wants, weigh the pros and cons, and avoid potential regrets. With practical examples and relatable insights, Kelsey encourages moms to trust their instincts, use the information they have, and make choices that align with their values and priorities. Tune i...2024-08-2916 min

Momma Has GoalsYou Do You Boo Boo, Trust Your Path and Honor What Matters MostIn this episode, Kelsey is here to remind you that it's okay to do things your way—actually, it’s more than okay, it’s essential! She dives into the real talk about shutting down that pesky inner critic and tuning out the noise from everyone who thinks they know what’s best for you. Whether you're in a season of all-out hustle or soaking in some much-needed chill time, Kelsey shares how to figure out what truly matters to you right now. With personal stories, laugh-out-loud moments, and relatable examples, she’s got you covered on making choices that feel...2024-08-2221 min

Momma Has GoalsDeclutter Your Life and Refresh Your Space for the School Year with Tracy McCubbinAs summer winds down and we transition into back-to-school season, many of us find ourselves craving a reset—whether it’s organizing our spaces, reclaiming our offices, or simply refreshing our homes. In this special re-share, Kelsey brings back one of the most popular episodes, where she dives deep into the art of decluttering and organization with the incredible Tracy McCubbin.Tracy, CEO of dClutterfly and author of Making Space Clutter-Free and Making Space for Happiness, shares her expertise on how to conquer clutter and create a space that supports your well-being. In this episode, Tracy uncovers the...2024-08-2052 min

Momma Has GoalsNavigating Challenges: The Opportunity Cost of Not Taking ActionIn this episode, Kelsey dives into the concept of challenges and their role in personal growth and evolution. She shares insights on how challenges can propel us forward and the importance of recognizing the opportunity cost of not taking them on. Kelsey discusses four essential questions to ask yourself when deciding whether to embrace a challenge: Will it bring you closer to your goals? Can the same result be achieved another way? Does the challenge help you develop desired skills? What might you miss out on if you don’t pursue it? Through these reflections, Kelsey encourages listeners to em...2024-08-1512 min

Momma Has GoalsKnowing When to Enter the Show Ring: Taking Small Steps and Finding Your PathIn this episode, Kelsey shares how taking small steps and immersing yourself in a supportive community can help you achieve your goals. Using her son's experience at the county fair as an example, she illustrates the process of witnessing, learning, and taking action. Kelsey emphasizes the importance of finding your own path and not getting stuck searching for answers from others. She introduces the Dream Goals framework, which guides you to define success, research your needs, engineer the right path, act, and monitor your progress. Join Kelsey as she inspires you to take meaningful steps toward your goals, appreciate...2024-08-0818 min

Momma Has GoalsIntimacy After Postpartum: Self-Love and Empowerment with Mandela LinderIn this episode, Kelsey and special guest Mandela Linder explore postpartum emotions, the surprises of motherhood, and the importance of self-love and intimacy. They share personal stories about prioritizing well-being and emotional presence, even when it’s not perfect. Mandela talks about becoming intimate with oneself and loving your postpartum body. They also discuss balancing people-pleasing with maintaining healthy boundaries and nurturing the couple’s relationship for the family’s benefit. The conversation covers the benefits of sex and intimacy coaching, finding a coach whose values align with yours, and how holistic coaching can empower you in all areas of lif...2024-08-0642 min

Momma Has GoalsConsistency Does Not Equal Perfection: Learning Through Messy ActionIn this episode, Kelsey shares an aha moment she had about taking action on goals, even when things aren't perfect. She talks about how we often hold ourselves back from taking action because we're waiting for the perfect conditions. She emphasizes the importance of embracing imperfection and taking messy action. Kelsey uses examples from her own life, such as recording a podcast with background noise and keeping a clean home, and how this shows up for our kids too! She encourages listeners to push past their fear of imperfection and take action toward their goals.TIMESTAMPS 2024-07-2518 min

Momma Has GoalsAchievement vs. Lifestyle Goals, Getting Clear on Want You WantIn this conversation, Kelsey encourages moms to reflect on their accomplishments and be proud of themselves. She emphasizes the importance of setting goals and provides guidance on defining and achieving them. Kelsey introduces the concept of lifestyle goals and achievement goals and encourages listeners to identify their true desires behind their goals. She also highlights the significance of creating a vision board for a specific goal and experiencing the 'wow factor' upon achieving it.TIMESTAMPS[00:00] Defining What This Year Stands For[05:46] Setting Clear and Specific Goals[09:30] Introducing the Dream Goals Framework 2024-07-1820 min

Momma Has GoalsFreelancing and Finding Your Passion with Kelsey RomineIn this episode, I sit down with Kelsey Romine to dive into her incredible journey from being a teacher to becoming a successful entrepreneur! We chat about the highs and lows of navigating client expectations as a working mom and the bold leap she took into freelancing. Kelsey opens up about overcoming self-doubt and the pivotal importance of investing in yourself to grow.We delve into building a solid support network and share some killer website design tips specifically for entrepreneurs. Kelsey stresses the importance of consistent branding and reveals her favorite platforms for web design. We...2024-07-0245 min

Momma Has GoalsDo It For YOUIn this episode, I dive into some crucial topics that every mom needs to think about. First, I share my personal wake-up call—a moment that changed everything for me and made me realize the importance of self-care and understanding my 'Why.' We explore how discovering your 'Why' can be a game-changer, providing clarity and direction in both your personal and parenting journey.Balancing self and parenthood is no easy feat, but it's essential for a fulfilling life. I discuss practical tips and strategies to find that balance, ensuring you're not losing yourself in the process. Se...2024-06-2011 min

Momma Has GoalsHabit Stacking to Master Your RoutineGet ready to crush your goals as we dive into the concept of habit stacking and how it can completely transform your routine and allow you to achieve success. I explain the science behind habit formation, the power of neural pathways, and the importance of the cue-routine-reward loop. You'll learn practical strategies to integrate habit stacking into your daily life and reveal how it can lead to increased productivity, improved time management, and reduced decision fatigue. I also emphasize the benefits of starting with micro-adjustments and celebrating the small wins along the way. Whether you're a busy...2024-03-1414 min

Momma Has GoalsThree Steps for a Stress-Free Holiday Season with Your KidsThis year, your holiday season will be absolutely amazing! Holidays can be a mix of celebration and stress as moms but fear not, I've got three solid steps for you. We're diving into the importance of sharing your holiday dreams and desires with your family and asking them about theirs. Understanding everyone's expectations is the secret sauce to unforgettable holidays!Next, keep the holiday spirit alive by ensuring everyone gets to enjoy the festivities they love. Whether it's decorating, cooking up a feast, or cherished traditions, make it happen. I'll also share how to define what success...2023-10-2609 min

Momma Has GoalsChampioning Special Needs Children and Parents with Laura PfeifferI'm thrilled to introduce you to our amazing guest, Laura Pfeiffer. Today, we're talking all about embracing our unique paths as women while we navigate the exciting journey of motherhood. Whether you're a current mom, an aspiring one, or still deciding, you're in the right place! With over 20 years of entrepreneurial experience, Laura's journey as a dedicated business owner and a loving wife and mother, including parenting a special needs child, has been nothing short of extraordinary. Her personal quest for balance, joy, and self-love ignited a passion for coaching other women, guiding them from doubt and depletion to...2023-10-2438 min

Momma Has GoalsEmpowering Connections Through the Power of Networking with Emily MerrellI am beyond excited for today's episode featuring the amazing Emily Merrell. As a business coach and founder of Six Degrees Society which focuses on the personal, professional, and lifestyle development of women, Emily has some incredible insights to share with us.You know I've always emphasized the importance of making connections with new people, even if it may seem daunting. That's where Emily comes in – she'll show us how connection, no matter how big or small, has the potential to make a powerful impact.During our conversation, Emily takes us on her journey from th...2023-10-1748 min

Momma Has GoalsWant Happy Kids? Embrace the Power of GratitudeWe all want our kids to be happy but how can we achieve that in a world that's constantly pulling us in different directions? Buckle up because we're about to embark on a journey that's all about spreading positivity, gratitude, and strategies to foster happiness in our kids. We're delving into the incredible power of celebrating what we already have while keeping an eye out for strategic opportunities to move forward. Trust me, the key is to find excitement in every opportunity that knocks on your door!Let's start by making gratitude a daily practice. We'll uncover...2023-10-0509 min

Momma Has Goals5 Fresh Ideas for Goal-SettingIn this episode, we're diving into the new school season and how we can make the most of it as moms. I'm excited to share five new things I'll be trying out, and I invite you to join me on this journey.First off, let's chat about the importance of having a first-month check-in with your kids as they head back to school. Meaningful conversations can strengthen family bonds and set a positive tone for the months ahead. Next, I'll delve into the power of setting a family goal for the month. Whether it's an adventure or...2023-09-1412 min

Momma Has GoalsHow Do You Achieve Balance as a Mom?Today, we're diving deep into the concept of balance and what it means for us moms. I know firsthand the struggle to find that healthy balance between all the different aspects of life. But here's the thing – balance is personal, and it's something we get to define on our own terms.As we explore this topic together, I want to emphasize that you don't have to follow a rigid plan to find balance. It's about understanding what works best for you, your family, and your goals. Whether it's setting daily goals, embracing spontaneity, or finding joy in th...2023-08-3108 min

Momma Has GoalsChampioning Women's Voices: Empowerment and Motherhood with Kacia GhetmiriI'm beyond thrilled to introduce you to the amazing Kacia Ghetmiri. She's on the cusp of diving into motherhood with her baby boy due in November. We'll be delving into her journey so far, discussing her transition into motherhood, her vibrant career as a multi-passionate entrepreneur, and much more.Kacia is a bundle of positivity and energy. As a wife, entrepreneur, podcaster, and event host, she's a force to be reckoned with. She's even ventured into real estate with her husband and her podcast "EmpowerHER" has garnered over 9 million downloads, resonating with a thriving community of women.2023-08-291h 05

Momma Has GoalsEmbracing Community Over CompetitionIn this episode, we'll be diving into a topic that's close to my heart – the perception of life as a competition, especially for us moms. I've often felt the pressure to prove my worth in my job, my community, and my role as a mom. I know you can probably relate. It's easy to get caught up in clinging onto our identities and accomplishments, fearing that if we support others, we might get left behind.But here's the thing – it's crucial for us to give each other the benefit of the doubt and trust that we're all on o...2023-08-2409 min

Momma Has GoalsEmbracing the Multifaceted Self: A Heartfelt ConversationToday, I want to dive deep into a topic that hits close to home for me: honoring my multifaceted self and embracing my humanity as a mom.As a mom, it's easy to get caught up in the whirlwind of daily responsibilities and lose sight of our own passions and desires. But here's the thing—I've come to realize that it's vital to find time for activities that bring me joy and fulfillment outside of motherhood. That's exactly what we're going to explore in this episode.As we dive into the discussion, I'll be sharing so...2023-08-1713 min

Momma Has GoalsMomma's Money Makeover: Expert Tips from Vanessa and Shana of Ideal BalanceI couldn't be happier to have my amazing friends Vanessa and Shana joining me on today's episode. These ladies are not only incredible moms, but they're also Dave Ramsey solutions masters, financial coaches, and unofficial marriage coaches. Together, we're here to empower you to reach your financial goals while rocking the mom life!We all know that managing finances can sometimes feel like a never-ending rollercoaster, right? The financial stress can put a strain on our happy homes, and that's where Vanessa and Shana come in. They're going to spill the beans on how Dave Ramsey's solutions...2023-08-1553 min

Momma Has GoalsSet Sail for Success: Embracing a Positive MindsetI'm happy to share a conversation inspired by the thrilling "Pirates of the Caribbean" ride at Disneyland. I'll be sharing some valuable insights that you can apply in your life to empower yourself and achieve your goals.Life can be a bit scary at times, just like that ride, but you have the power to control what you focus on and where you put your energy. Together, let's explore how you can make the most out of every experience and steer your life in the direction you desire.Negative memories can weigh...2023-08-1011 min

Momma Has GoalsFrom Teacher to Millionaire Businesswoman with Jess DeRoseToday, we've got the incredible Jess DeRose on board, and let me tell you, her energy, heart, and purpose are all ablaze! From being a celebrity personal trainer and elementary school teacher to turning her 'cute' side hustle into a multimillion-dollar business, Jess's journey is pure inspiration.Picture this: Jess bids farewell to her teaching job in 2017, and in no time, she's built a rockstar team of heart-centered leaders and served hundreds of clients, raking in a whopping 20 million in revenue! In this episode, we're talking about serious business and life strategies, including her secret sauce for...2023-08-0857 min

Momma Has GoalsChasing Your Dreams with a Double StrollerToday, I want to share a heartwarming story about a recent adventure with my kids. We went for a walk in a double stroller, and boy, let me tell you, it was no walk in the park - literally! But here's the thing, my friend: I firmly believe that we shouldn't let past experiences keep us from chasing our dreams. We all face setbacks, but how we handle them is what truly matters. So, if you're ready to be motivated and find a fresh perspective, this episode is for you!During that challenging walk, I learned a...2023-08-0310 min

Momma Has GoalsFinding Fitness in Motherhood: Insights from Fit Pregnancy Coach Kim PerryI can't wait to introduce you to our incredible guest, Kim Perry. This is an episode you don't want to miss as we explore the fascinating world of fitness and motherhood. Kim's not only an energetic mom of three, but she's also a renowned fit pregnancy coach. Kim is all about helping new and expecting moms stay fit during and after pregnancy with her specially designed at-home workouts. While she's always had a passion for fitness, when Kim was expecting her second child, she decided to take things to the next level and obtained her prenatal and...2023-08-0143 min

Momma Has GoalsBuilding Resilience Through Solution-Oriented LivingToday, we're diving into a topic that resonates with all of us: the importance of honoring our individual journeys and priorities, even when they differ from the mainstream. What holds significance to us may not hold the same weight for everyone else and that's perfectly okay! It's time to give ourselves permission to be unapologetically focused on what truly matters to us. As we embark on this journey, we'll explore the power of being solution-oriented and maintaining resilience in the face of challenges.I've had a few situations from my own life recently that have taught me...2023-07-2712 min

Momma Has GoalsBuilding a Thriving Business and Embracing Motherhood with Amy TraughI'm so excited to introduce you to our incredible guest, Amy Traugh. Amy is a shining light in the world of entrepreneurship, and her positive energy is absolutely contagious. As a business coach, host of the Motivated Mompreneur Podcast, and CEO of Moms on a Mission, she's on a mission to shatter the belief that moms must choose between their business and being present for their children. Who wouldn't want to hear more about that?In this episode, we dive into how you can market your business without spending a dime. Amy shares invaluable insights and three...2023-07-2545 min

Momma Has GoalsEmbracing Purpose and Fulfillment When Our Efforts Feel UnappreciatedWe pour our time, effort, and dedication into various aspects of our lives, be it our work, personal projects, or our families. Yet, the acknowledgment we hope for often falls short. While this can be SO disappointing, grounding ourselves in our purpose and intent is the key. Even when recognition seems elusive, you can know that there is value in what you do! Think about a time when you felt disappointed with the acknowledgment you received for your actions. Was it because you were completing those actions for praise and recognition? By shifting our focus to the...2023-07-2010 min

Momma Has GoalsFinding Healing Within with Becky AsteI have the incredible Becky Aste joining me today. Together, we embark on a transformative exploration of healing our nervous systems through somatic breathing and various practices. Get ready for an inspiring conversation that celebrates the importance of nurturing ourselves as moms and cultivating loving relationships.In this heartfelt episode, Becky shares her personal journey of healing and self-realization within the context of her relationship with her husband and kids. Her profound realization that somatic practices can unlock true transformation will inspire you. Her story serves as a powerful reminder that healing is within reach for everyone.2023-07-1844 min

Momma Has GoalsTrusting Yourself and Making Decisions in a World of Diverse PerspectivesToday's episode is all about trusting yourself and making decisions that align with your values and desires (and trusting others to do the same for themselves). Join me as we explore the importance of embracing our unique perspectives and taking charge of our lives, even when faced with uncertainty and differences of opinion.We can find common ground and try to understand other perspectives even if we have different opinions. From topics in parenting to other areas of life, we live in a world where conversations about things we disagree on, or don't understand, have become increasingly...2023-07-1311 min

Momma Has GoalsUnlocking the Power of Connection: A Guide for Parents of Challenging Teens with Jessalyn MedlockI couldn't be more excited about today's episode. We have a fantastic guest joining us: Jessalyn Medlock, a licensed master social worker from Tennessee. Now, let's get real for a moment. As moms, we all know that raising teenagers can be a rollercoaster ride. I mean, who hasn't faced those challenging moments when you feel like you're at your wit's end? But here's the thing: it turns out that feeling alone or frustrated or misunderstood during those high school years is more common than we realize. And with the crazy influence of social media and the never-ending...2023-07-1149 min

Momma Has GoalsOpening the Door to Vulnerability with Love and UnderstandingToday, we're diving into a topic that resonates with so many of us: the hidden burdens we carry every day, unbeknownst to others. How many of us are juggling multiple roles, dreams, and challenges, without letting the world in on our struggles? It's time to change that! In this episode, we're on a mission to normalize conversations about both the hurdles and triumphs that come with being a mom and chasing our goals.We all know that motherhood and pursuing our dreams can be tough, but we don't have to go through it alone. It's incredible what...2023-07-0606 min

Momma Has GoalsBalancing Motherhood and a Medical Career with Dr. Gabrielle WilliamsI'm thrilled to have Gabrielle Williams, a dedicated family medicine doctor, as our guest today. In this episode, we discuss the importance of appointments, dealing with mom guilt, overcoming burnout, and other advice!Gabrielle shares her personal experiences and motivations, revealing how being a mom and pursuing a fulfilling career in medicine can beautifully intertwine. One key aspect we'll explore is the significance of building a healthy relationship with your doctor, particularly for moms. Trust and effective communication are key! We'll also delve into the role of virtual appointments, which have revolutionized healthcare access and convenience for...2023-07-0441 min

Momma Has GoalsIntentional Motherhood: Knowing Your Identity and Choosing Your CircleI just had my birthday and it really made me think about the past year. Last year, I hit a milestone birthday AND launched Momma Has Goals, which was super exciting because I was (and am!) really fired up about this community and navigating motherhood!Today, I want to chat with you about setting goals and knowing your identity while navigating motherhood, as well as intentionally choosing the people you surround yourself with. There are tons of different ways to achieve your goals, but it's all about figuring out what works best for you. And when it...2023-04-2014 min

Momma Has GoalsBreaking Free from Limiting Beliefs with Jen SzpigielJen's bringing some amazing words of motivation and encouragement in today's episode. She reminds us to take risks, believe in ourselves, and follow our hearts. If you're a mom with big goals and dreams, just know that anything is possible with hard work, determination, and a little bit of self-care.Jen shares her journey with us, including how she got started in the entrepreneurial space as a mom. We talk about how to push through limiting beliefs and pursue your calling with confidence!As a woman in business, Jen has had to...2023-04-1845 min

Momma Has GoalsOvercoming Analysis Paralysis: How to Get Back to Basics and Achieve Your GoalsSometimes it's easy to overthink things and get bogged down in the details. But trust me when I say that overcomplicating things only leads to analysis paralysis. That's why it's important to understand what success means to you and to focus on the foundational actions that will help you achieve it.So when you're feeling overwhelmed, it's time to take a deep breath and go back to basics. Simplify your approach and focus on the small but powerful actions that will move you closer to your goals. You got this, Mama!I...2023-04-1309 min

Momma Has GoalsEmpowering Moms and Navigating Motherhood with Purpose with Erin SchlozmanToday we're talking about what the fourth trimester looks like and how our expectations of motherhood are sometimes different than reality. Sometimes it's better and sometimes it's harder. But we're not given a manual to life and we're not given a manual to motherhood.Our guest today is Erin Schlozman, who is a Licensed Professional Counselor based in Kansas City mom of two and the wife behind the fourth-trimester wellness, Erin runs a private practice that focuses on perinatal mental health, the transition to motherhood, and supporting new moms as they navigate their career goals. ...2023-04-1150 min

Momma Has GoalsGas or Brakes? Taking Charge of Your Career and LifeWith the right tools and mindset, you can find clarity and confidence in your decision-making process. I know making a decision can be scary, but trying and doing can be even more exhilarating. You have the power to take charge of your career and create the life you deserve. I'm sharing how you can set weekly goals and make small but meaningful changes that can help you reach your desired outcome. Finding balance is key to success, and we'll explore ways to slow down in some areas and speed up in others. By trusting your intuition and...2023-04-0613 min

Momma Has GoalsLessons Learned in Caregiving and Entrepreneurship with Sam Vander WielenMy guest today is multi-seven-figure attorney-turned-entrepreneur, Sam Vander Wielen, but trust me when I say we're diving into much more than just her impressive career accolades. I had the pleasure of chatting with Sam about her personal experience with caregiving for her parents, which opened up a discussion about the many different responsibilities we balance in our lives. We explored the challenges of putting others' needs before our own and the rewarding and fulfilling aspects of doing so.Sam shared how she found her true calling in an unexpected way, and how she had to learn to...2023-04-0449 min

Momma Has GoalsEnjoying the Process of Creating Your Own StoryI want to talk about how important it is to go after what you believe your life story is supposed to be. It's easy to get caught up in the day-to-day and forget about our long-term goals, but we need to remember why we started in the first place. We need to keep pushing towards our dreams, even if we face obstacles along the way. Each season of life and motherhood brings new challenges and opportunities, and it's up to you to find the beauty in each one. Embrace the journey and learn from your experiences.What...2023-03-3011 min

Momma Has GoalsInspiring Quotes from Glennon Doyle's 'Untamed' to Empower YouUntamed by Glennon Doyle is a book that has had a profound impact on my life, helping me to embrace who I am and find contentment in my present circumstances. One of the book's most powerful metaphors is a caged cheetah yearning for freedom, which represents how many of us compare ourselves to others and limit our potential for growth and happiness.I'd like to share some of my favorite quotes from the book and explain how they can help us cultivate a healthier self-image. These quotes have resonated deeply with me and I hope they will...2023-03-2315 min

Momma Has GoalsPicking Yourself Up: A Story of Resilience with Rachel WrightI met Rachel about a year ago when I heard part of her journey and part of her story. We stayed connected on Instagram and then I heard about some new parts of her journey and her story. So I said, "Rachel, I need you to come on the podcast if you are willing and able, and you want to come and share your story!"Rachel Wright is a woman of so much motivation and inspiration as she has overcome challenge after challenge. In the last five years, she has been on a journey of really picking...2023-03-2153 min

Momma Has GoalsPrioritizing Your Personal Identity Outside of Mom: Tips to Find Your Big Rocks and Make Time for YourselfAre you a mom struggling to find your identity outside of motherhood? Do you feel like you've lost sight of who you are and what you want to do with your life? Many moms, including myself, have gone through the same struggles and come out on the other side. We don't have to sacrifice our dreams to be good moms, we just have to prioritize the important things in our lives and focus on those things first. Tune in to find out how to identify the "big rocks” in your life, make time...2023-03-1613 min

Momma Has GoalsPregnancy, Personal Development, and Leadership: Insights from Powerhouse Women's Hannah WellsIf you've been keeping up with me for a bit, you know how much being a part of female communities, events, and networking opportunities has impacted my growth and evolution. It's been especially significant for me in bringing Momma Has Goals to life.One community that has been hugely impactful for me is Powerhouse Women, and I'm thrilled to have their COO, Hannah Wells, joining us on the show. Hannah is expecting her own little powerhouse any day now, and I'm so honored she took the time to chat with us.Hannah has been a...2023-03-1454 min

Momma Has GoalsMoving Beyond Our Past by Learning to Love and Forgive OurselvesI want to discuss the importance of loving and forgiving ourselves throughout every season of our lives, even during moments when we may not be proud of our actions. It's vital to learn how to accept and forgive ourselves during our darkest moments, so that we can use our experiences to learn and grow, rather than letting them hinder us.We are the authors of our own stories and must acknowledge our past versions as a part of our journey, but not the entirety of it. We must remind ourselves that our past experiences have shaped who...2023-03-0914 min

Momma Has GoalsRedesign Your Life for Happiness and Success: Insights on Rituals, Routines, and Radical Self-Love with Carmen OhlingI'm thrilled to be chatting with Carmen about the differences between routines and rituals, how to design a fulfilling life, radical self-love, and so much more! Carmen Ohling is a corporate executive turned holistic life coach, podcast host, and speaker. She has shared her expertise on Fox News, Living Local, and various podcasts focused on women's well-being and business. Carmen is the founder of Flow Academy, a holistic life coaching school for entrepreneurs, leaders, and coaches, as well as the Permission Slip Retreat, which focuses on empowering women to harness their authentic power and create a fulfilling...2023-03-0754 min

Momma Has GoalsPerception vs Opportunity Cost: Making Decisions That Align With Your ValuesDo you ever feel like the perception of your decisions doesn't align with your true intentions? Recently, I had an eye-opening conversation with my son that made me reflect on perception vs opportunity cost. In this episode, I explore the difference between the two and provide real-life examples of how we can find balance between them.Through my personal experiences, I've come to realize the importance of making decisions that are best for me, regardless of others' perceptions and I want to share valuable insights on how you can do the same. Additionally, I talk about the...2023-03-0211 min

Momma Has GoalsEmpowering Women to Achieve More with Jenna KlopfensteinJenna's story is an inspiration to all mothers who are striving to create a fulfilling life for themselves and their families. As a wife and mother of two awesome boys, she knows firsthand the challenges of balancing motherhood and personal aspirations. Despite these challenges, she has shown that it's possible to pursue a career that aligns with your passions while still being a present and loving parent.Through her coaching business, Jenna is empowering other women to take action and pursue their goals. She understands that being a mom doesn't mean you give up on your dreams...2023-02-2848 min

Momma Has GoalsMastering Your Intention: My 4-Step Process to Handling Unintended OutcomesAt the end of the day, we must acknowledge that we have limited control over the circumstances and events that unfold in our lives. However, we do have control over our intentions and how we show up for others. By focusing on our intentions and actions, we can steer the course of our lives in the direction we desire. It's important to remember that the outcome is not entirely in our control, and we should not become fixated on it. Instead, we should make peace with the outcome and look back on it with a reflective mindset...2023-02-2311 min

Momma Has GoalsFinding Support in All Stages of Motherhood with Stephanie NguyenMom life comes with a lot of responsibility and, let's be honest, it can get pretty lonely! It can be hard to keep up with friends you had before becoming a mom and it can be even harder to get out there and make mom friends. Thankfully it isn't impossible!I'm chatting with Stephanie Nguyen of Modern Milk and The Moms in Real Life Podcast. She's a Registered Nurse (RN), Women’s Health Nurse Practitioner and International Board Certified Lactation Consultant (IBCLC) with a Master of Science in nursing from The University of Cincinnati. Her comprehensive knowledge in...2023-02-2147 min

Momma Has GoalsPrioritizing Support, Self-Care & Personal Growth Alongside Motherhood With Bola Sokunbi, Host Of The Clever Girls Know PodcastI was recently a guest on Bola Sokunbi’s show The Clever Girls Know Podcast and we did a deep dive into how to rediscover yourself and set goals alongside motherhood. In our conversation, we get into the common triggers of the ‘mom funk cycle’ and talk about how to prioritize your overall wellbeing to prevent that from happening. We highlight ways to reframe asking for and receiving help, even if it means finding different ways for your community to support you. This process often involves creating systems for mental decluttering and setting aside time for self-maintenance. We also...2023-02-161h 02

Momma Has GoalsUsing Your Enneagram Type To Achieve Your Goals With Tracy O’MalleyTracy O’Malley is a business coach who uses the Enneagram framework to uncover how her clients interrupt the world, navigate their emotions, and build relationships. In our conversation, she breaks down exactly what the Enneagram is and how the system can create more joy and flow in your life. Tracy describes how learning about her core Enneagram type completely transformed her relationship with her children and impacted her approach to parenting. It was also a game-changer for her business and networking skills, and she shares her top tips for using your Enneagram as a superpower to rea...2023-02-141h 04

Momma Has GoalsHow To Add More FUN & JOY Into Your Daily LifeWhen we’re so focused on our goals and ambitions, the fun stuff often gets put on the back burner. In this episode, I’m sharing a few ideas for how you can bring fun back into your life while also staying within your budget. It’s so important to add more joy and playfulness into your daily life not just for you, but also for your family and anyone you share your life with. As we approach Valentine's Day, I would love to know if you are doing anything fun to celebrate the holiday! Send me a messa...2023-02-0911 min

Momma Has GoalsFollowing Your Intuition & Living In Alignment With Kristine Munro, Founder Of Business Bosses Who BrunchMy friend Kristine Munro is a coach and community curator who helps entrepreneurs achieve alignment in all areas of their life. In today’s conversation, we talk about how to tap into your intuition, find genuine fulfillment in your career, and get involved with supportive communities. Kristine shares her tips for getting comfortable with rejection and learning to pivot when life throws you challenges. She also highlights her approach to teaching her little ones about facing their fears and boosting their confidence through mindfulness exercises. IN THIS EPISODE, WE TALK ABOUT:Tools for navigating your...2023-02-071h 00

Momma Has Goals3 Steps To Loving Yourself (And Others) More This MonthThis month in the Momma Has Goals community, we’re going to be focusing on relationships, both with yourself and others. To kick it off, I’m sharing three action steps you can take to celebrate yourself and deepen the connections you have with people who bring out your best qualities. It can be so easy to get stuck on past decisions or mistakes, but when we allow ourselves to receive the love that surrounds us, it brings us back to the present moment. IN THIS EPISODE, WE TALK ABOUT:Looking at what love means to you i...2023-02-0211 min

Momma Has GoalsHow To Heal Your Relationship With Your Body & Mind With Casey Rose, Body Love And Fitness CoachSelf-care is often advertised as a bubble bath and face mask, but there’s a deeper layer of subconscious beliefs and patterns that we can tap into to really practice radical self-love. I’m joined by Casey Rose, a body love, fitness, and mindset coach for women, to talk about how to develop a stronger sense of self-worth, encourage yourself to grow, and choose self-love.Casey highlights subtle ways we often put ourselves down and how we can shift that harsh internal dialogue. She also shares tangible ways to have self-love conversations with kids, particularly when it come...2023-01-311h 02

Momma Has GoalsSharing Your Growth JourneyThere’s this deep push and pull on social media to share the highs and lows, whether it's within your business, motherhood, marriage, or everything in between. Instead of using DMs or comment sections to tear each other down, we can use these platforms to lift each other up and learn more about how to navigate life. In this episode, I unpack my own relationship with posting on social media and ways I think we can all do a better job of supporting each other. IN THIS EPISODE, WE TALK ABOUT:Recognizing your thoughts and beliefs abo...2023-01-2612 min

Momma Has GoalsRediscovering Your Passion & Giving Yourself Grace To Grow With Erin Fader, Owner-Designer Of Erin Fader Jewelry DesignErin Fader, Owner-Designer of Erin Fader Jewelry Design, joins me on this episode to share how she’s navigated some of the ups and downs of motherhood and business ownership. In our conversation, Erin opens up about what it was like getting pregnant at a young age and giving her first baby up for adoption. She used that experience as motivation to get serious about following her artistic passion and go all-in on jewelry design. Erin gets real about some of the financial and mindset challenges that she’s had to overcome and shares her tips f...2023-01-241h 01

Momma Has GoalsIs It Time To Make A Career Shift?There are six questions that really helped guide my transition from my corporate career into this new season of entrepreneurship. In this episode, I share what you should consider before making a career shift and how to manage the complex emotions that come with the process. I also break down the signs that it might be time to look for something that’s a better fit for you and supports your goals. IN THIS EPISODE, WE TALK ABOUT:The biggest lesson I learned from my career changeHow to get a true sense of a company’s value...2023-01-1918 min

Momma Has GoalsSoft Scheduling, Setting Boundaries & Protecting Your Peace With Matiana Gregory, Founder & CEO Of Dang Fine! RentalsI’m joined by Matiana Gregory, founder & CEO of Dang Fine! Rentals and momma of two under two. We discuss the different seasons of entrepreneurship and how to honor the routines that support your flow. We also chat about simple ways to decompress and prioritize your peace, which often requires upholding boundaries and creating space for a reset. Matiana also shares her advice for women who want to expand their family, but don’t know when the right time is (spoiler alert: it’s never the right time, but you always make it work!). IN THIS EPISODE, WE TALK...2023-01-1754 min

Momma Has GoalsFamily Vision Statements & Why You Should Have OneJanuary is the perfect time to check in with your family to get really clear on your values and intentions for the future. In this episode, I break down the difference between family vision and mission statements, and explore how your family values can inform that framework. I also explain why I believe this practice is critical for family success and share how we came up with our family vision statement. IN THIS EPISODE, WE TALK ABOUT:Using your family values to guide your decision makingDifferent writing exercises and questions to help facilitate conversations around these t...2023-01-1223 min

Momma Has GoalsMeghan O'Brien, Founder Of The Reconnected Momma, On Reimagining Balance, Overcoming Mom Guilt & Rediscovering Who You Alongside MotherhoodMeghan O'Brien is the founder of The Reconnected Momma, a community all about helping moms discover their identity alongside motherhood. In our conversation, we talk about shifting your priorities with different seasons of life, overcoming mom guilt, and why it’s so important to focus on progress over perfection. Meghan shares tangible ways to understand more about your personality and how you operate, which will ultimately allow you to make more aligned decisions. We also touch on why ‘balance’ and ‘having it all’ can be harmful expectations for moms and tips to get out of that mindset. IN THIS...2023-01-1055 min

Momma Has GoalsIncorporating Personal Expansion Into MotherhoodWhat could this next year look like for you if you really focused on your personal expansion and development? In this episode, I break down what those terms mean and why it’s crucial to explore your interests alongside motherhood. I share some examples of how you can learn a new skill or explore different environments, which will ultimately benefit the growth of your whole family. I also break down where to get started and how to connect with the right support system that will help you reach your goals. IN THIS EPISODE, WE TALK ABOUT:The...2023-01-0516 min

Momma Has GoalsThe Power Of Choice, Healing Family Relationships & Living Your Life For You With Dr. Emily JacobsCreating and upholding your boundaries is one of the greatest forms of self-care that doesn't get enough credit. Dr. Emily Jacobs, an Integrative Nurse Wellness Coach, joins me on this episode to talk all about how to clearly articulate your needs and prioritize your happiness. Emily opens up about her challenging relationship with her mother and how she’s working on repairing that cycle with her daughters. She has a refreshing perspective on the power of choice and developing confidence to trust your intuition. She also shares some tangible ways to become more self-aware and stop yourself fro...2023-01-031h 03

Momma Has Goals5 Ways To Set Yourself Up For Success In 2023I’m sharing a five-step process that will set you up for the most success wrapping up this year and going into 2023. I break down exactly how I reflect, discover patterns, dream, prepare, and create a fail-safe success plan. I also highlight ways that you can create accountability around your goals, including some exciting challenges we have coming up on the Momma Has Goals app. Plus, I take a moment to talk about my personal transformation this past year and celebrate how the MHG community has lifted me up along the way. IN THIS EPISODE, WE TALK ABO...2022-12-2922 min

Momma Has GoalsNavigating Co-Parenting & Legal Basics For Small Business Owners With Andrea Sager, CEO & Founder Of LegalpreneurAndrea Sager is the CEO and founder of Legalpreneur, a legal tech startup that specializes in affordable legal services for businesses of all sizes. We recently caught up to talk about everything from the highs and lows of being a single mom to her top tips for anyone with a business idea. Andrea highlights the key mistakes that she sees small business owners make and offers up solutions to keep yourself legally protected from the start. She also shares how she built Legalpreneur from the ground up while simultaneously navigating through some really challenging times in her m...2022-12-2759 min

Momma Has GoalsHow To Navigate The Different Seasons In Your RelationshipsWhen my husband David and I decided to move to Arizona and live in a short-term rental for five months, I didn’t realize how much it would impact our relationships. I’m sharing how my role has shifted with my friends, family, husband, kids, and most of all, with myself during this time. Let’s talk about how I’ve navigated these different seasons and how I’ve learned to lean into the ebbs and flows of life. I also leave you with some questions to help guide your reflection or journaling practice, which I find really help...2022-12-2218 min

Momma Has GoalsSupporting From The Sidelines: How To Navigate Organized Sports For Children With Shay Haddow, Founder Of Alpha Girl ConfidenceShay Haddow is the founder of Alpha Girl Confidence, a movement that’s empowering girl athletes to embrace and show up as their authentic self. In our conversation, we cover how parents can better support their children who are involved in sports, especially during challenging times such as after a loss or injury. Shay shares some great tools to help your child learn self-advocacy skills and practice autonomy over their schedule. We talk about how to find the right balance between school, sports, and free time. Balance can be tough when there’s a cultural push to over...2022-12-2054 min

Momma Has GoalsHow To Stop Surviving And Start ThrivingFrom the day you give birth until the day your child moves out of your house, every season of motherhood has moments that can feel challenging, lonely, and overwhelming. I’m sharing how to create a game plan to help you get out of survival mode, regardless of where you’re at in your journey. I break down each layer of Maslow’s hierarchy of needs and explain how they play out in motherhood. I also talk about tools and resources I’ve found super supportive in my parenting journey. IN THIS EPISODE, WE TALK ABOUT:Simple wa...2022-12-1524 min

Momma Has GoalsTaking The Guesswork Out Of Family Meal Planning & Nutrition With Gillean Barkyoumb, Founder Of The What’s For Dinner ClubHow many times a day do you get the “what’s for dinner” question? Sometimes it feels like a million! I’m joined by Gillean Barkyoumb, a momma who is looking to address the decision fatigue that so many of us feel when it comes to planning and cooking healthy meals for our family. Gillean is a nutritionist and the founder of What’s For Dinner Club, a realistic and approachable meal planning subscription service. In our conversation, she shares the inspiration behind her business and her advice for having a balanced approach to mealtime. We also talk about...2022-12-1354 min

Momma Has GoalsThe Three Mistakes You Need To Stop Making When Planning For The HolidaysWhen I think of the last year and what has transpired, the theme for me has been allowing myself to set the tone. By that, I mean, the tone for my business, the tone of my career, the tone of my home, the tone of my own growth and truly the tone of our whole family.As we end the year and many of us celebrate time with loved ones, I really want to ring true the tagline of this community which is ‘Reimagining Mom life’. In today's episode, I'm going to outline the three mistakes that I ha...2022-12-0813 min

Momma Has GoalsHow to Play BIG in Business & Motherhood With Revenue Scaling Coach Raquel QuinetRaquel Quinet is a momma who has major goals. Besides being a mom of two boys, she’s also the founder of Play Bigger Consulting, a group that specializes in helping small business owners, real estate investors, and online entrepreneurs scale their businesses. We discuss what it means to play bigger, how to create a company culture that supports you and your goals, and strategies for finding the right coach for you. Raquel breaks down how to grow your business by honing in on your money mindset and leadership skills. She also shares her top tips for hir...2022-12-0656 min

Momma Has GoalsYour Children Are Watching, What Are They Seeing?Our children are always watching what we do, how we take care of ourselves, and how we show up for other people. Self-care normally falls to the bottom of the to-do list, but prioritizing things that allow you to grow and expand is such an important thing to model for your little ones. Similarly, how you talk about your body and your abilities starts to shape how they feel about themselves and judge people around them. They’re also tuning into how you interact with your partner, friends, and strangers. Here’s a journaling exercise to acc...2022-12-0114 min

Momma Has GoalsHormones, Fertility, And How To Heal From Within With Corinne Angelica, Holistic Nutritionist & Hormone ExpertHolistic nutritionist and hormone expert Corinne Angelica joins me in this episode to break down why the menstrual cycle is considered to be the fifth vital sign, ways to nurture your body and heal hormone imbalances, and share advice for anyone who is feeling frustrated with the fertility process. Corinne details what hormones are and why it’s so important to be in tune with what’s going on inside your body. She explains exactly what defines a healthy period and highlights tools to help you actively track when you’re ovulating. Plus, we discuss what sort of task...2022-11-2955 min

Momma Has GoalsHow To Set Boundaries Vs. Expectations & Why They’re DifferentThe holidays are upon us, so there is no better time to check in with yourself about your boundaries and expectations. Today, we are dissecting the definitions of both these buzzwords so we can truly understand what they mean and how that applies to you.I know it can be hard to know when to apply either a boundary or an expectation, so I’m also breaking down several scenarios and examples where you might use each. Don’t worry momma, I’ve got you covered. These tips are going to change your life this holiday season (and ev...2022-11-1719 min

Momma Has GoalsManaging Mom Guilt, Following Your Intuition & Building Community With Multi-Passionate Entrepreneur Lisa BoettcherI recently sat down with my friend Lisa Boettcher to discuss how she juggles it all between being a mom of four, a multi-passionate entrepreneur, and a supportive wife. She breaks down how she and her husband intentionally organize their calendars, her strategy for overcoming mom guilt, and what she does to show up as her best version. Lisa has been through some major career and life transitions these past couple of years, and she dives into how she’s trusted her intuition to guide her through each pivot. Plus, we touch on the value that comes from...2022-11-1552 min

Momma Has GoalsDoes Wanting More Make You Selfish?Wanting and desiring more for ourselves doesn’t make us selfish一it makes us human. When we don't allow ourselves to expand, we're not only doing ourselves a disservice, but we're also not showing up as the best version that we can be for our families. I explore the ripple effect that holding yourself back from achieving your dreams has in your household and how to give yourself permission to dream of a greater life. I also share a daily practice that I do with my family that helps me stay grounded and demonstrate that gratitude doesn’t negat...2022-11-0912 min

Momma Has GoalsMomma, What If You Can Have It All? I’ll Tell You How.As women, we often face the tough dilemma of following our dreams or having a family. We feel the pressure to put one of our dreams on hold–– a thriving career, a new business idea, or even, a family. I’m not willing to accept that we have to choose one over the other. With Momma Has Goals, I’ve made it my mission to show current and aspiring mothers how to reimagine #momlife and live out their highest self. So for my first episode, I’m giving you my tried and true, 3-step framework that you can follow to figure...2022-11-0223 min

Momma Has GoalsThe Trickle-Down Effect Of Investing In Your Own Self-Development With Brianne Hoefelmann Of The Good In MediaBrianne Hoefelmann has endured some incredibly difficult times. From her husband’s depression to financial hardship to struggling with her faith, Brianne’s resilience is the ultimate testament to how strong mothers are. Fast forward to today, she and her husband Danny have built a beautiful life together with their two children and are truly living their definition of “having it all”. I love, though, how the overarching theme of her story is to place a focus on investing in your own personal self-development, as it feeds into every other aspect of your life. IN THIS EPISODE, WE TALK A...2022-11-0253 min

Momma Has GoalsFor The Moms Who Have Lost Themselves In Motherhood...Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more.I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several programs, events and tools that help moms like you find your potential, accomplish your goals and live out your dreams alongside motherhood––all while your children get a front row seat to be i...2022-10-1903 min

OutnumberedWelcome to Fight Back MotherhoodI didn’t lose myself when I became a mom. I didn't lose myself through infertility and I didn't lose myself through miscarriage. Instead, some of the hardest and most beautiful moments of my life have been the start of the most incredible transformation of my life. I am unrecognizable in the most beautiful ways. And here is the thing. So are you. Mama, welcome to Fight Back Motherhood. This podcast isn't meant to change you. It's meant to help you discover yourself. The new you buried underneath spit up, tired eyes, and a...2021-08-2211 min