Kelsey Van Kirk - Podcast Details

Shows

Shamelessly Ambitious38: Permission to Quit with Kelsey Van KirkIt's not about what you do. Your success is being ignited by the pause and the space that you're giving yourself to be. Welcome back to the Shamelessly Ambitious Podcast! In this episode, I’m talking to Kelsey Van Kirk and I am so excited as this is my first ever podcast interview in Costa Rica. It feels really special – just as special as the message behind this episode. Kelsey is here today to give you one of the greatest permission slips you will ever receive. And, as she said in the epi...2022-07-0557 min

Let the Rest BurnOvercoming Fear and Breaking Broken Patterns with Kelsey Van KirkToday on Let the Rest Burn I am joined by a good friend and colleague, Kelsey Van Kirk. Kelsey is a writer, speaker, life coach and host of The Better Life Project and I’m so excited for you to tune into what could be one of many conversations with her. Today we’re diving right into the thick of it as Kelsey shares her story of overcoming fear in order to break the broken patterns in her life that were a result of trauma in her childhood and later on, her marriage. There’s so much to learn from K...2022-03-1441 min

The Better Life Project™BEST OF: What to Do When You Feel OverwhelmedWhile we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show! In this episode we’re going to talk about what to do when you feel that familiar sense of overwhelm begin to creep in as you frantically try to keep everything you’re juggling in the air, without winding up completely under water in the process. If you’ve ever felt like you were made for more than just trying to keep up with life, but feel lost as to how to break free f...2021-07-2841 min

The Better Life Project™BEST OF: Effective, Compassionate Discipline in Parenting with Wendy SnyderWhile we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show! In this episode I’m joined by positive parenting educator, Wendy Snyder, for an incredible conversation about how we can learn to start parenting from a place of greater purpose, compassion and grace and shift our approach to discipline to produce the results and relationships with our kids we really want. Show notes for this episode can be found at kelseyvankirk.com/podcast/106.2021-07-1446 min

The Better Life Project™BEST OF: Why You Need to Press Pause in Your LifeWhile we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show! In this episode we're going to talk about the importance of learning to press "pause" in our lives and how doing so can help us live more peaceful, purposeful, and productive lives focused on what truly matters. Show notes for this episode can be found at kelseyvankirk.com/podcast/105.2021-07-0852 min

The Better Life Project™A Mid-Year Check In: Let's Revisit Your 2021 Goals & IntentionsCan you believe 2021 is already halfway over?! I am a BIG believer in taking time out to regularly review your goals and intentions and the progress you have (or haven’t) made on them if you’re serious about actually making them happen. In this episode I’m going to guide you step-by-step through a simple process of reflecting on the year so far, celebrating all the progress you’ve made, owning where you might have fallen off track, and deciding how to move forward with a renewed sense of purpose, clarity and focus. Show n...2021-06-3027 min

The Better Life Project™How to Recognize, Overcome & Prevent BurnoutIn this episode we’re going to deep dive on the subject of burnout, and specifically talk about what exactly it is, how to recognize it (in yourself and others), how to recover from it, and how to prevent it from happening in the first place. Show notes for this episode can be found at kelseyvankirk.com/podcast/103.2021-06-2343 min

The Better Life Project™How to Quickly Get Your Life Back on TrackIn today’s episode I’m going to share some practical advice for getting your life back to “normal” after things like vacation, hosting company, celebrating holidays, dealing with unexpected illness, loss or burnout. Show notes for this episode can be found at kelseyvankirk.com/podcast/102.2021-06-1622 min

The Better Life Project™How to Create a Weekly Self Care RitualWe all know self care is important, but the question on everyone's minds is HOW do we actually make it happen while juggling everything else on our plates? In this episode I'm going to teach you how to simplify making self care happen on a regular basis by creating a weekly self care ritual. This practice has been a game changer in my own life, and is a really practical way you can start showing up better for yourself and your life. Show notes for this episode can be found at kelseyvankirk.com...2021-06-0214 min

The Better Life Project™How I've Changed & Healed My Relationship with MyselfThe past few years have been a crazy, wild ride, and it seemed only fitting to celebrate our 100th episode by exploring some of the growth, change and healing that’s taken place in my life in the hopes that it will inspire and encourage you wherever you’re at in your own journey. Show notes for this episode can be found at kelseyvankirk.com/podcast/100.2021-05-1955 min

The Better Life Project™Cycle Syncing for Better Health, Relationships & Productivity with Leisha Drews, RN, FDNPEver feel like your life is ruled by your hormones and you’re never quite sure what you’re gonna get each day? Here’s the deal: technically speaking, your life is ruled by your hormones, which naturally fluctuate throughout your monthly cycle and impact every area of your health, relationships and productivity. What’s going on with your hormones affects how you think, how you feel, how you communicate, your appetite, energy, libido and so much more. The good news is that these hormone fluctuations were designed to follow the same predictable pattern...2021-04-211h 14

The Better Life Project™How to Get Unstuck & Change Your Life for the BetterIn this episode we're going to chat about the ONE thing you need to do to get yourself unstuck and start changing your life for the better. Show notes for this episode can be found at kelseyvankirk.com/podcast/98.2021-04-1423 min

The Better Life Project™The Secret to Making the Most of Your TimeHow we spend our time is ultimately how we spend our lives. So how can we make sure we’re making the most of our time each day? In our culture, productivity is often associated with getting as much done as possible. But I think true productivity is about getting the right things done, as consistently as possible. In this episode I’m going to share exactly how to do that on a practical level. Show notes for this episode can be found at kelseyvankirk.com/podcast/97.2021-03-3131 min

The Better Life Project™Self-Soothing Strategies for Dealing with Stress & AnxietyStress and anxiety are two things we ALL have to deal with on a regular basis. The problem is, most of us never learned how to cope with stress in a healthy, positive way. Instead, in an effort to self-soothe, we picked up negative, destructive habits like yelling, drinking, disordered eating, or compulsive spending (just to name a few!) In this episode we're going to explore the difference between positive and negative self-soothing strategies, and I'm going to walk you through the process of creating a simple self-soothing toolkit to help you respond mindfully anytime you're feeling stress, anxious...2021-03-2437 min

The Better Life Project™Things That Make My Life Easier & Better (Part II)Are you one of those people who LOVES to hear what other people are loving, whether it’s a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm spilling the tea on some of my FAVORITE things that make my everyday life easier and better. Get comfy, pop your earbuds in and let's chat! Show notes for this episode can be found at kelseyvankirk.com/podcast/95.2021-03-1741 min

The Better Life Project™Things That Make My Life Easier & Better (Part I)Are you one of those people who LOVES to hear what other people are loving, whether it’s a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm spilling the tea on some of my FAVORITE things that make my everyday life easier and better. Get comfy, pop your earbuds in and let's chat! Show notes for this episode can be found at kelseyvankirk.com/podcast/94.2021-03-1043 min

The Better Life Project™How to Fight for Your Marriage When You Feel Like Giving UpOver the past two years my husband and I have been walking through the fight of our lives in our marriage, and this month we are humbled and grateful to be celebrating our 12th wedding anniversary together. It's taken a LOT to get us to this point, and in this episode we’re going to give you a behind the scenes look at our journey and get super real about what exactly it’s taken to keep showing up and fighting for our marriage, even when we felt like giving up and walking away. This is an episode so many o...2021-02-241h 01

The Better Life Project™Practical Tips to Prepare for a Purposeful & Productive WeekTaking time to plan and prepare for the week before it begins has totally changed my family's life (and stress levels!) It's allowed us to be more peaceful, purposeful, and productive instead of constantly feeling frustrated and overwhelmed because we're flying by the seat of our pants. In this episode I'm going to share some specific things we do, and how you can start doing them too! Show notes for this episode can be found at kelseyvankirk.com/podcast/92.2021-02-1029 min

The Better Life Project™The Secret to Living a Balanced LifeBetween taking care of ourselves, our families, our homes, our relationships, our careers, our finances, and beyond there’s a LOT we’re all trying to juggle. The question on everyone's mind? "How do we balance it all?!" In this episode we're going to discuss, explore, and answer this question together from a place of truth and grace. Show notes for this episode can be found at kelseyvankirk.com/podcast/91.2021-02-0320 min

The Better Life Project™Cultivating an Intentional Weekly Sabbath PracticeOur family’s weekly Sabbath practice has changed our lives in SO many good ways over the years, and in this episode I’m taking you behind the scenes to give you a better understanding of how this life-giving rhythm could do the same for you and your family. Show notes for this episode can be found at kelseyvankirk.com/podcast/90.2021-01-2738 min

The Better Life Project™How to Start (& Stick) to New Rhythms & RoutinesBuilding rhythms and routines into our lives is on of the BEST ways to make what matters happen, as consistently and easily as possible. In this episode we're going to talk about how to start (and stick to) rhythms and routines that make your life easier and better. Show notes for this episode can be found at kelseyvankirk.com/podcast/89.2021-01-1931 min

The Better Life Project™Redefining What it Means to Live Your Best LifeThere’s a lot of pressure today to be better and do better (especially at the beginning of a new year!) And honestly? It can get exhausting and overwhelming FAST. In this episode I’m going to challenge us to re-think and redefine what it really means to show up well on our journey to becoming our best selves, and living our best lives. Are you ready to be set free?? Let’s dig in! Show notes for this episode can be found at kelseyvankirk.com/podcast/88.2021-01-1215 min

The Better Life Project™The BEST Way to Start a New YearA new year is the perfect time for a fresh start (and this year, we all need one more than ever!) In this episode I'm going to walk you through my FAVORITE way to start fresh in a new year and guide you through the process of acknowledging and processing the past year, getting clear on your vision and intentions for the new year, and mapping out how to live out your intentions day by day. Show notes for this episode can be found at kelseyvankirk.com/podcast/87.2021-01-0535 min

The Better Life Project™How to Stay Present During the HolidaysThe holidays can already be a really stressful and overwhelming time, and the added hardships of this year have only increased that for a lot of people. The good news is: you can DO something to make it better! In this short episode I'm going to guide you through some practical ways to release your stress and give yourself (and those you love) the gift of being PRESENT this holiday season.2020-12-2216 min

The Better Life Project™What Can You Let Go Of?Feeling overwhelmed with Christmas right around the corner? Tune in for an encouraging pep talk that will help you SIMPLIFY and release some of that weight and stress you're feeling right now. Show notes for this episode can be found at kelseyvankirk.com/podcast/85.2020-12-1520 min

The Better Life Project™Stop Judging Your FeelingsIn this episode we're going to talk about why we all need to STOP judging our feelings, and instead take ownership of figuring out what they're trying to tell us and how we need to respond. Are you ready to be set free, friend?! Show notes for this episode can be found at kelseyvankirk.com/podcast/84.2020-12-0821 min

The Better Life Project™How to Make Your Home a Peaceful HavenDoes your home ever feel more like an overwhelming, chaotic hot mess express, than the restful, peaceful haven you want for yourself and your family? In this episode I'm sharing some super practical things you can do to take action and get intentional about making your home into a place of peace, joy, connection, and refreshment. Show notes for this episode can be found at kelseyvankirk.com/podcast/83.2020-12-0139 min

The Better Life Project™Simple Daily Practices That Will Change Your LifeQuestion: are the habits and practices that make up your daily life bringing you closer to or further away from being the kind of person you want to be, and living the kind of life you want to live? In this episode I'm going to walk you through 5 simple, but powerful daily practices that will completely change the way you experience your everyday life. Show notes for this episode can be found at kelseyvankirk.com/podcast/82.2020-11-2438 min

The Better Life Project™Lessons Learned Living Through a PandemicThis year life turned completely upside down, forcing every single one of us to learn, grow, and adapt in ways we weren't expecting. There's been lots of hard, but I think we've all learned a lot too. In this episode I'm sharing a few of the lessons I've learned this year navigating life during a pandemic. Show notes for this episode can be found at kelseyvankirk.com/podcast/81.2020-11-1725 min

The Better Life Project™Effective, Compassionate Discipline in Parenting with Wendy SnyderIn this episode I’m joined by my incredible friend and positive parenting educator, Wendy Snyder, to explore why traditional discipline doesn’t really work, the long-term harm it can actually cause, and some practical ways we can shift our approach to discipline to better align with the gospel and produce the kind of results we really want. Show notes for this episode can be found at kelseyvankirk.com/podcast/80.2020-06-0246 min

The Better Life Project™What You REALLY Need to Know About Hormone Health with Leisha Drews, RN, FDNIn this episode I’m joined by Leisha Drews, RN, FDN to talk all about what exactly hormones are and why they matter, how to know when things might be out of whack, and how to better understand, support and heal your body so you can finally feel better and find freedom from any unpleasant or disruptive symptoms you’ve been dealing with. Show notes for this episode can be found at kelseyvankirk.com/podcast/79. 2020-05-1951 min

The Better Life Project™How to Deal with Times of UncertaintyLife is filled with uncertainty, and right now as we all figure out how to navigate our way through the COVID-19 pandemic, that sense of uncertainty is at an all-time high. But no matter how hopeless or helpless you might be feeling, there are things you can do to better deal with uncontrollable circumstances and alleviate your anxiety. Show notes for this episode can be found at kelseyvankirk.com/podcast/78.2020-05-1230 min

The Better Life Project™The Motherhood Pep Talk You NEED to Hear with Val WoernerThere's no getting around it: motherhood is HARD. But so often we make it harder on ourselves than it needs to be! It's is a calling that deserves us showing up with everything we've got (which means lots of grace, learning and growing as we go) and in this episode we're going to chat with my friend Val Woerner about some practical shifts we can make to start showing up better and ENJOYING motherhood more, right where we are. Show notes for this episode can be found at kelseyvankirk.com/podcast/77. 2020-05-0549 min

The Better Life Project™The Power of Making a JOY ListOnce you become more aware of what bring you joy, you can start being intentional about doing or noticing those thing more often. In this episode you're going to learn how to make your own joy list and start enjoying your life more, right where you are! Show notes for this episode can be found at kelseyvankirk.com/podcast/76.2020-04-2817 min

The Better Life Project™Simple Tips to Support Your Mental Health with Jennifer BlossomIn this episode I’m chatting with my friend Jennifer Blossom, Founder of Blossoming Mommy & Baby, all about why investing in our mental health is SO important, and sharing some practical tips to help you better deal with stress, anxiety, and support your whole family’s mental health. Show notes for this episode can be found at kelseyvankirk.com/podcast/75.2020-04-2147 min

The Better Life Project™How to Mindfully Deal with Difficult EmotionsEvery day we encounter stressors that can lead to feeling some pretty uncomfortable emotions. While we can’t control the emotions we experience, we can control our responses to them. In this episode we’re going to explore some practical things we can do to better navigate and deal with difficult emotions. Show notes for this episode can be found at kelseyvankirk.com/podcast/74.2020-04-1441 min

The Better Life Project™How to Dig Deeper in Your Faith with Phylicia MasonheimerIn this episode I’m joined by my friend, author, speaker and bible teacher Phylicia Masonheimer for an incredible conversation all about how to dig deeper in our faith, discern truth in a culture of confusion, and live it all out boldly in our everyday lives. Show notes for this episode can be found at kelseyvankirk.com/podcast/73. 2020-04-0734 min

The Better Life Project™Choosing Peace in the Midst of ChaosWith all the craziness going on in the world around us, there’s a lot that could be causing you to feel stressed, fearful, worried or anxious. But I'm here to remind you that you get to choose whether you will allow fear and anxiety to overwhelm and control you, or guard your heart and renew your mind with God’s truth in the midst of chaos and uncertainty. Show notes for this episode can be found at kelseyvankirk.com/podcast/72.2020-03-3112 min

The Better Life Project™How to Manage Life, Kids & Work from Home (Without Going Crazy!)Struggling to adjust to all the changes and manage all the things from home as a result of the COVID-19 pandemic? In this episode I'm sharing some hope, encouragement and super practical tips to help you make it all work (without completely losing my mind!) Show notes for this episode can be found at kelseyvankirk.com/podcast/71.2020-03-2440 min

The Better Life Project™How Understanding the Enneagram Can Change Your Life with Beth McCordIn this episode I’m joined by Beth McCord, founder of Your Enneagram Coach, for a conversation all about what the Enneagram personality system is, and how understanding it through the lens of the gospel can completely transform your life and relationships. Show notes for this episode can be found at kelseyvankirk.com/podcast/70.2020-03-1750 min

The Better Life Project™Practical Tips for a Better Prayer LifeWant to get more intentional in your prayer life? In this episode I'm sharing a quick rundown of why prayer matters, some tips to help you know how to pray, and ideas to help you actually make it happen amidst the busyness of your everyday life. Show notes for this episode can be found at kelseyvankirk.com/podcast/69.2020-03-1029 min

The Better Life Project™How to Cultivate What Matters with Lara CaseyLiving on purpose and making what matters happen doesn't have to feel like rocket science! In this episode I'm joined by Lara Casey, a wife, mom, author, founder of Cultivate What Matters, and creator of The Powersheets Intentional Goal Planner for an epic conversation filled with loads of wisdom and practical advice to help you start cultivating what matters in your life, right where you are. Everything we talk about in this episode can be found at kelseyvankirk.com/podcast/68.2020-03-0333 min

Equip Tips PodcastKeeping Things Simple with Kelsey Van KirkIn this episode I'm joined by Kelsey Van Kirk, founder of The Better Life Project, to chat about practical ways to simplify everyday life and the holiday season.2019-12-0342 min

The Better Life Project™Healthy Boundaries in Relationships with Entrice RoweIn this episode I'm joined by my friend and mentor Entrice Rowe for a candid and practical conversation about how to establish and maintain healthy boundaries in our relationships. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/67 Join Our Free Community: http://www.kelseyvankirk.com/community Get Our Weekly Newsletter: http://www.kelseyvankirk.com/join Hang Out On Instagram: http://www.instagram.com/mskelseyvankirk P.S. Enjoy today's episode? Don't forget to leave us a review! Your feedback means SO much and helps us rea...2019-11-2540 min

The Better Life Project™How to Stop Being a Control Freak with Jennifer Dukes LeeIn this episode I'm chatting with author Jennifer Dukes Lee about what it looks like practically to live surrendered to the Lord and walk in freedom from fear, anxiety, hustle, and overwhelm. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/66 Follow Along On Instagram: http://www.instagram.com/mskelseyvankirk Join Our Free Community: http://www.kelseyvankirk.com/community Get Our Weekly Newsletter: http://www.kelseyvankirk.com/join P.S. Enjoy today's episode? Don't forget to leave us a review! Your feedback means SO much and...2019-11-1141 min

The Better Life Project™Rhythms to Restore Your Life with Rebekah LyonsIn this episode I’m joined by author and speaker Rebekah Lyons for an inspiring and transparent conversation filled with practical advice to help you restore and sustain your emotional, spiritual and physical health by establishing four life-giving rhythms. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/65 Follow Along On Instagram: http://www.instagram.com/mskelseyvankirk Join Our Free Community: http://www.kelseyvankirk.com/community Get Our Weekly Newsletter: http://www.kelseyvankirk.com/join PS: If you enjoyed today's episode, don't forget to leave a qu...2019-11-0443 min

The Better Life Project™Simple Ways to Turn a Bad Day AroundWe all have bad days from time to time. You know, the days where you wake up late, have bad hair and a breakout, the kids are fussy, traffic is terrible, you’re late to work, get an unexpected bill in the mail, and your tire goes flat. So how do you turn things around when you’re having a day like that? In this episode I’m sharing a handful of simple, practical ideas to help you press pause in the middle of a bad day and turn things around. F...2019-10-2914 min

The Better Life Project™A Self Care Pep Talk with Jaime MacLaughlinAs modern women we typically have a LOT coming at us at any given moment, and taking care of ourselves is often the last thing on our minds when babies are crying to be fed, kids need help going potty, laundry is piling up, bills need paid, and a never-ending string of text messages demand our attention. But when we don’t prioritize taking care of ourselves, everything and everyone in our lives eventually suffer. In this episode I’m joined by my friend Jaimie MacLaughlin, Founder of The Mac House Blog and former hair and m...2019-10-2140 min

The Better Life Project™How to Survive When Your Life Falls ApartSometimes life can be really, really hard. Sometimes things can get so bad, so heavy, and so messy it feels like the world is falling apart around us. In this episode we are going to dig into some really practical tips and encouragement, pulled straight from the trenches of my own journey, to help you keep going when it feels like your life is falling apart. Show References: YouVersion Bible App Give Me Jesus Journal by Well Watered Women Co. Write the Word Journal by Cultivate What Matters Yearly Prayer Journal by Val Marie P...2019-10-1435 min

The Better Life Project™5 Things I've Done to Change My HealthOver the years I've struggled with a variety of different health issues, from chronic migraines to adrenal fatigue, severe premenstrual mood swings, anxiety, leaky gut, fibromyalgia pain flares, and more. In this episode I'm taking you behind the scenes and sharing exactly what I've done to heal my body, improve my health, and finally feel so much better over the past few years. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/61 Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity 2019-01-2244 min

The Better Life Project™Living with an Eternal Perspective with Natalie LewisIn this episode you'll hear me chat with my friend Natalie Lewis about what it means and looks like to start seeing and doing everyday life in light of eternity. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/60 Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity P.S. If you enjoyed the episode today, make sure to let us know by leaving a quick rating and review!2019-01-1532 min

The Better Life Project™Effective Teamwork in Marriage with Andrew Van KirkIn this episode we are breaking down the six keys to being an effective team with your spouse and what it looks like practically in everyday life. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/59 Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity P.S. If you enjoyed the episode today, make sure to let us know by leaving a quick rating and review!2019-01-0840 min

The Better Life Project™The REAL Secret to Living a Better LifeEverywhere you turn nowadays there’s another trendy book, program, or guru promising you some new way to have it all. In this episode we’ll take a look at what it truly takes to live a better life, this year and beyond. Show Notes & Resources: http://www.kelseyvankirk.com Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk Join the Facebook Community http://www.facebook.com/groups/betterlifeprojectcommunity 2019-01-0128 min

The Better Life Project™Becoming Minimalist with Joshua BeckerIn this final episode of 2018 I'm joined by Joshua Becker, best-selling author and founder of BecomingMinimalist.com, for a conversation about what exactly minimalism is, the practical and spiritual implications of becoming minimalist, and how choosing to embrace a lifestyle of "less" could lead to so much more for you in 2019. For episode show notes visit kelseyvankirk.com/podcast/57 To join our online community visit kelseyvankirk.com/community 2018-12-1841 min

The Better Life Project™Learning to Walk by the Spirit with Rebekah HargravesAs we prepare to head into a new year my friend Rebekah and I are sharing a conversation about the importance of seeking God for our next steps in life, and what it looks like practically to walk by the Spirit in our everyday lives. For episode show notes visit kelseyvankirk.com/podcast/walk-by-the-spirit-rebekah-hargraves To join our online community visit kelseyvankirk.com/community This episode has been brought to you by Audible.2018-12-1144 min

The Better Life Project™Our Best Family Travel Tips with Andrew Van Kirk'Tis the season of holiday traveling, so Andrew and I are dishing up all our best family travel tips (plus a few of our WORST family travel stories!) For episode show notes visit: kelseyvankirk.com/podcast To join our online community visit: kelseyvankirk.com/community This episode has been brought to your by Audible.2018-12-0452 min

The Better Life Project™The Keys to Living a Happy Life with Alli WorthingtonDo you believe God created you to be happy? My friend Alli Worthington does, and in this massively encouraging episode you'll hear us chat about what exactly the keys are to living a happy life as followers of Christ. For episode show notes visit: kelseyvankirk.com/podcast/the-keys-to-happy-life-alli-worthington To join our online community visit: kelseyvankirk.com/community This episode has been brought to you by Audible. 2018-11-2131 min

The Better Life Project™How to Simplify & Savor the Holiday SeasonToo often this time of year can feel stressful and overwhelming (the opposite of how it should be!) In this episode I'm sharing 5 tips to help you simplify the holidays this year so you can fully savor and make the most of the season with those you love. For episode show notes visit: kelseyvankirk.com/podcast/simplify-and-savor-the-holidays To join our online community visit: kelseyvankirk.com/community This episode has been brought to you by The Better Life Blueprint, a practical guide to purposeful productivity and making what matters happen. Click here t...2018-11-1340 min

The Better Life Project™How to Navigate Change & Transition with Brooke SailerAs most of us mamas have, my friend and author Brooke Sailer has walked through some pretty crazy seasons of change and transition with her husband and four kiddos over the years. Today you're going to hear her share some really practical advice, tools, and encouragement to help you navigate change and transition well as you continue to lead, serve, and love your family. For episode show notes visit: http://www.kelseyvankirk.com/podcast/navigate-change-transition-brooke-sailer To join our Facebook community visit: http://www.kelseyvankirk.com/community 2018-11-0645 min

The Better Life Project™How to Divide Roles & Responsibilities in MarriageAndrew (my husband!) is back on the show to chat with me about how to best do the work of defining roles and dividing responsibilities in marriage. We're sharing what's worked well for us, some important things to bear in mind, and the biggest keys to working well as a team to build a thriving family life together. Show notes can be found at: kelseyvankirk.com/podcast/how-to-divide-roles-responsibilities-marriage-andrew-van-kirk To join The Better Life Project community visit: kelseyvankirk.com/community This episode has been brought to you by Audible, my favorite way to listen t...2018-10-3037 min

The Better Life Project™Becoming a Better Mom with Ruth SchwenkAs a busy mom of four kids Ruth Schwenk, founder of The Better Mom, understands the stress of raising a family and trying to do it all perfectly. But she has uncovered a secret: becoming a better mom starts not with what you are doing but with who God is inviting you to become. In this episode you're going to learn how to how to give yourself grace as you grow in wisdom throughout your journey to become everything God created you to be. For episode show notes visit: kelseyvankirk.com/podcast...2018-10-2333 min

The Better Life Project™Why I Switched to Using Safer Products (& You Should Too!)I truly believe that knowledge is power, and when you know better, you can do better. In this episode I'm sharing a bit of my personal health journey, what led to me finally swapping out our personal care and household products for safer, healthier alternatives, and simple tips for starting this process yourself! Show notes for this episode: kelseyvankirk.com/podcast/switch-to-safer-products Join The Better Health Project community: kelseyvankirk.com/health Take the FREE Safe Swap Challenge: kelseyvankirk.com/safeswap 2018-10-1640 min

The Better Life Project™How to Create Your Life PlanIf you want to live the best life you possibly can, stay focused on what matters most, and make real progress toward your goals...you're going to need a solid roadmap! In this episode I'm breaking down the exact steps you need to follow to create a plan to guide you through your life. Check out the show notes: kelseyvankirk.com/podcast/create-your-life-plan Join The Better Life Blueprint™ waitlist: http://www.kelseyvankirk.com/yes Join us in the community: http://www.kelseyvankirk.com/community 2018-10-0938 min

The Better Life Project™The Keys to a Great Evening RoutineFinishing your day well is just as important as starting your day well. In this episode I'm sharing 3 keys to help you structure your evenings to wrap each day up well and prepare well for the following day. Check out the show notes: http://www.kelseyvankirk.com/podcast/evening-routine Download your FREE evening routine planner: http://www.kelseyvankirk.com/evening Join us in the community: http://www.kelseyvankirk.com/community 2018-10-0222 min

The Better Life Project™The Story of Us (Part 2)In this conclusion of the two-part retelling of our love story Andrew and I take you behind-the-scenes of the last decade of our marriage, filled with highs, lows, bankruptcy, lots of babies, a few moves, and so much more (you'll just have to tune in to hear it all!) Show Notes: http://www.kelseyvankirk.com/podcast/our-story Community: http://www.kelseyvankirk.com/community 2018-09-271h 14

The Better Life Project™The Story of Us (Part 1)In this first installment of a new monthly marriage series here on the podcast, I'm joined by my husband Andrew to give you a raw, candid, behind-the-scenes look at the story of how we met, fell in love, got married and everything that's happened along the way. Show Notes: http://www.kelseyvankirk.com/podcast/our-story Community: http://www.kelseyvankirk.com/community 2018-09-2552 min

The Better Life Project™The Keys to a Great Morning RoutineHow you start your day can have a huge impact on how the rest of your day unfolds. In this episode I’m sharing 3 keys to help you create some structure and flow at the beginning of each day to make your life easier and create space for what matters most. Show notes for this episode can be found at: kelseyvankirk.com/podcast/morning-routine 2018-09-1831 min

The Better Life Project™Becoming a Positive, Purposeful Parent with Wendy SnyderParenting is HARD, no matter how you slice it. But what if you could approach it in a way that resulted in greater connection, fewer power struggles, better communication and feeling like you're actually doing a good job? In this episode I'm chatting with Wendy Snyder, Founder of Fresh Start Family, about how to dig in and do the work of becoming a positive, purposeful parent. To access the show notes for this episode visit http://www.kelseyvankirk.com/podcast/positive-purposeful-parenting-wendy-snyder.2018-09-111h 02

The Better Life Project™10 Simple Habits to Make Your Life EasierIn this episode, I'm sharing a few tried-and-true habits that have helped me simplify and make life SO much easier as a busy, working, homeschool mom of four. To access the show notes for this episode visit: www.kelseyvankirk.com/podcast/habits-easier-life To join our free Facebook community visit: www.kelseyvankirk.com/community To follow along on Instagram visit: www.instagram.com/mskelseyvankirk 2018-09-0438 min

The Better Life Project™Learn How to Eat with Confidence with Stephanie WebbIn this episode I'm chatting with Stephanie Webb from NutritionRedefined.co about practical ways to start healing our relationship with food, finally feel confident in our own bodies, and learn to simply eat well so that we can feel good and show up well in our lives. Check Out The Show Notes kelseyvankirk.com/podcast/42 Join The FB Community facebook.com/groups/thebetterlifepodcast Follow Along On Instagram instagram.com/mskelseyvankirk 2018-08-2848 min

The Better Life Project™How to Create Systems to Simplify Your LifeIn this episode I'm breaking down how you can create simple systems in your life and home to increase productivity and efficiency, decrease stress, make what matters most happen, and feel good about the way you're showing up in your life! SHOW NOTES: http://www.kelseyvankirk.com/podcast/create-systems-to-simplify-your-life FACEBOOK COMMUNITY: http://www.facebook.com/groups/thebetterlifepodcast INSTAGRAM: http://www.instagram.com/kelseyvankirk EMAIL NEWSLETTER: http://www.kelseyvankirk.com/join 2018-08-2137 min

The Better Life Project™Preparing for Back to School with NJ RongnerIn this episode I'm joined by NJ Rongner, Founder of Working Christian Moms, to discuss how we can prepare for the new school year with intention by setting goals as a family, having meaningful conversations so everyone is on the same page, and doing a few practical things to make this time of year easier, more efficient and flow well so you can enjoy a good school year (and feel a little less crazy and chaotic!) SHOW NOTES: http://www.kelseyvankirk.com/podcast FACEBOOK COMMUNITY: http://www.facebook.com/groups/thebetterlifepodcast...2018-08-1439 min

The Better Life Project™The Sex Talk You Never Had with Phylicia MasonheimerIn this episode I'm joined by my friend Phylicia Masonheimer, Founder of Driven Women and Author of Christian Cosmo, for a conversation about refraining what godly sexuality looks like, overcoming and finding healing from sexual sin, and working to end the stigma surrounding female sexuality in our culture as followers of Christ. SHOW NOTES: http://www.kelseyvankirk.com/podcast/ FB COMMUNITY: http://www.kelseyvankirk.com/community INSTAGRAM: http://www.instagram.com/kelseyvankirk NEWSLETTER: http://www.kelseyvankirk.com/join 2018-08-0756 min

The Better Life Project™How to Make Self Care HappenTaking care of ourselves as women, wives, moms, business owners and beyond is kind of essential...but if we're being honest, oftentimes it gets pushed to the back burner. It's so easy to fall into a bad habit of saying "yes" to everything and everyone before taking care of even our most basic needs. But sister, it's time we put a stop to that nonsense right here, right now. In this episode I'm breaking down what exactly self care really means, why it's so important, and some practical tips for actually making it...2018-07-3152 min

The Better Life Project™Time Management Tips for an Intentional LifeThroughout the past 10 years as I've settled into my life as a stay-at-home wife, homeschooling mom of four, and business owner the #1 question I get asked is: "How do you do it all?!" ....to which I quickly reply, "I don't!!" The reality is, no one can possibly do it all, and do it all well...but there are definitely some things I've learned along the way that help me manage my time well and make what matters happen. In today's episode I am breaking down my three biggest tips for effective time management and...2018-07-2439 min

The Better Life Project™How to Simplify Meal Planning with Natasha RedTime and time again, one of the biggest struggles I hear modern women sharing today is that meal planning and preparation can often feel frustrating and overwhelming. In today's episode I'm joined by my friend Natasha Red, a wife, mama of two and creator of The Seasonal Meal Planner, to discuss practical ways to simplify the process of feeding ourselves and our families. Natasha believes God is expanding His Kingdom through simple meals shared around the table and she wants to see women everywhere equipped with the tools to make both co...2018-07-1737 min

The Better Life Project™10 Ways I've Simplified My LifeOver the past few years there is one question I get that keeps popping up: “What exactly have you done to help simplify your life?” So for everyone who has asked or wondered, in this episode I’m getting super practical, tactical and transparent by sharing some of the 10 best things I’ve done over the years to simplify, streamline and systemize so I’m no longer chronically overwhelmed and stuck in the weeds of my own life. My hope is that by sharing these tips and ideas you’ll be inspired to implement some of them in y...2018-07-1048 min

The Better Life Project™Dealing with Anger as a Wife & Mom with Natalie HixsonIn this episode I’m joined by my amazing friend and certified professional life coach Natalie Hixson, to have an honest and transparent conversation about how to deal with anger as a wife and mom. As women who have both struggled big time in this area we wanted to address it head on for the sake of hopefully being an encouragement to any of you who are walking through your own struggles with anger and it’s impact on your family. You’ll hear us share personal stories of both our trials and triumphs, and what w...2018-06-261h 03

The Better Life Project™Technology Boundaries for an Intentional Life with Bethany BakerTechnology can be amazing for so many reasons: in a lot of ways it makes our life easier, simpler, more efficient, and more enjoyable. But if we're not careful, things can get out of hand really quickly. In this episode I’m joined by my friend Bethany Baker, the Executive Director of A-GAP, a nonprofit organization that hosts weekend retreat experiences designed to help people create space to hear the whisper of God in a technology-free environment. We’re digging into why there’s such a need for us to be intentional in settin...2018-06-1955 min

The Better Life Project™How to Encourage Your Kids' Dad with Andrew Van KirkIn honor of Father's Day later this week, I thought I would bring my sweet hubby on the show to talk about how we as women can be intentional in supporting and encouraging our kids' dads in the role of their fatherhood. I know I wouldn't be the mother that I am without the support and encouragement of my husband, and therefore recognize what an important opportunity it is for me to build him up in the same way so he is able to be the best father he can be. Click HERE to access...2018-06-1248 min

The Better Life Project™How to Make the Most of Your SummerSummer is right around the corner, so in this episode we’re going to unpack some practical ways to be intentional in how you spend this season with your family, to maximize fun and memory-making, while minimizing the stresses and strains that often come from seasonal transitions. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email fa...2018-06-0530 min

The Better Life Project™Learning to Cultivate Kindness with The Ruth ExperienceIn this episode I’m joined by Kristin Demery, Kendra Roehl and Julie Fisk, the authors of The Ruth Experience blog to discuss their newest book, The 1-Year Daily Acts of Kindness Devotional. During this conversation you’ll hear us explore why God calls us to show kindness, what it means to live a life of generosity, and practical ideas for incorporating kindness into your everyday life while teaching it to your kids! Click HERE to access the show notes for this episode and if you loved it, don't forget to leave a rating and revi...2018-05-3045 min

The Better Life Project™Why You Need to Press Pause in Your LifeOver the past few years God has been doing some serious work in my heart and mind, and recently I noticed something distinctly different about the way I live now, versus the way I lived just six months ago. In this episode I’m going to share all about how God has been teaching me the power of pause, what the process and results of learning to pause has looked like for me, and 5 reasons I believe we all need to learn when and how to hit pause in our lives. Click HERE to access th...2018-05-2248 min

The Better Life Project™Embracing the Process of Living Transformed with Elisa PulliamJoining me today is my friend Elisa Pulliam, a life coach, mentor, speaker, and author of Meet the New You and Unblinded Faith. In this episode we’re digging deep into an exploration of what it really looks like to walk through the messy process of healing and transformation in order to become everything God created us to be. As Lisa says, if you crave unshakeable hope, it’s going to require cultivating an unblinded faith, and as you hear the powerful testimony of her journey, I hope you’ll be encouraged to press on and ke...2018-05-1540 min

Working Christian Mom with NJ Rongner05: Finding Time To Make Priorities Happen With Kelsey Van KirkFinding time to make priorities happen can be one of the hardest parts about being a Working Christian Mom. What are the things you do everyday, always and no matter what? These priority tasks move our faith, work life, home and family forward, but how do you decide what to do? And what do you do when you don't want to do them? In this episode of the Working Christian Mom podcast, I chat with my friend Kelsey Van Kirk about the power of habit and finding time to make #allthethings happen. You’ll hear us talk about...2018-05-1046 min

The Better Life Project™Finding Freedom & Joy in MotherhoodIn honor of Mother’s Day, this episode is going to be all about pouring life and encouragement into you right where you’re at in your motherhood. In John 10:10 Jesus said, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full,” and in Galatians 5:1 it says, “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” Mamas, we were created to live in the freedom of a...2018-05-0842 min

The Better Life Project™Practical Tips for Intentional Living with NJ RongnerBeing a woman today is no easy feat. We are constantly dealing with pressures and expectations to do and be everything to everyone. But I don’t believe that’s the life we were created for….I believe we were created to be and do ONLY what God has specifically called us to. In this episode I’m chatting with my amazing friend and creator of the Working Christian Mom Podcast, NJ Rongner, about how we can practically show up in our roles each day with purpose and intention. This one is sure to have...2018-04-2444 min

The Better Life Project™How to Make the Most of Your SeasonIt can be all too easy to get distracted and stuck focusing on all the things we don’t like about our season, causing us to miss out on the fullness of what God wants to do in, through and for us in each season. In this episode we are going to explore what it means and looks like to both honor and embrace the season of life we are in. My hope is that this episode will help open your eyes to the beauty, blessings and high calling of your season, and that you wo...2018-04-1744 min

The Better Life Project™You Were Created for This with Danielle RobertsIn this episode I’m joined by my friend Danielle Roberts, a wife, mom of four, author, and online business manager and mentor for Christian entrepreneurs. Today we have having a candid conversation about what it’s like to juggle multiple roles at the same time, and how God is teaching us to show up with focus, excellence and intention in the work He has created and called us to do. We believe you were created for great things, and hope that you’ll walk away from this conversation feeling encouraged to keep showing up and le...2018-04-1048 min

The Better Life Project™What to Do When You Feel OverwhelmedIn this episode we’re going to talk about what to do when you feel that familiar sense of overwhelm begin to creep in as you frantically try to keep everything you’re juggling in the air, without winding up completely under water in the process. If you’ve ever felt like you were made for more than just trying to keep up with life, but feel lost as to how to break free from overwhelm when it strikes, my hope is that this episode will encourage and equip you with what you need to conquer overwhelm the mo...2018-04-0339 min

The Better Life Project™Becoming Faith Chasers in an American Dream Culture with Ariel TysonEvery day we have a choice to make: to chase hard after the life and purpose God created us for, or to blindly pursue the fleeting pleasures and happiness the world offers us. Living as a woman of faith in a world set on getting us to buy into the "American dream" can feel like a tall order on some days, and if we're being honest, many times we let our fear of making big faith moves stop us in our tracks. In this episode I’m joined by Ariel Tyson, a wife, mom of 5 bo...2018-03-2932 min

The Better Life Project™A Practical Guide to Purposeful Prayer with Valerie WoernerSometimes life can get really noisy with all the different demands, opportunities, responsibilities and distractions competing for our attention. Amidst all this chaos, it can be a real challenge to remember who the source of everything we need is, and create space to be refreshed in His presence through prayer and worship. In this episode I’m joined by my amazing friend miss Valerie Woerner, who is a wife, mom of two girls, author of The Finishing School and Owner of Val Marie Paper Company, to discuss how busy women today can learn to cut cu...2018-03-2243 min

The Better Life Project™Everything You Need to Know About Life Coaching with Diana KerrIn this episode I’m sitting down to chat with my amazing friend and Certified Professional Life Coach, Diana Kerr, about what exactly life coaching is, how to determine if life coaching may be beneficial for you, how to find a life coach that’s a good fit for you, and what you can expect when you begin working with one. I have personally experienced amazing life transformation as a result of working with a coach, so if you’ve ever had questions about life coaching or been interested in learning more, this episode is sure to answer...2018-03-1630 min

The Better Life Project™Using Books to Parent with Purpose with Samantha MunozFor all you parents out there, its' no secret....raising kids isn't easy! We are constantly being stretched and challenged to grow right along with our kids as we figure out how to best bring them up so they'll be well-prepared for the rest of their lives. In this episode I'm joined by my awesome friend Samantha Munoz to discuss all things purposeful parenting and how we can leverage the power of story to help us raise our kids. As the author of The Intentional Bookshelf, Creator of The Intentional Book Club, and a mama...2018-03-0827 min

The Better Life Project™How to Live a Bold Life with Lilah HigginsIn this episode I’m joined by one of my very best friends, Lilah Higgins who is a wife, mom of two, artist, speaker, author and Founder of The Higgins Creative to discuss one of my favorite topics: what it means and looks like to be bold in pursuit of a life well-lived. You’ll hear us explore what exactly “living boldly” means to us, and how we have both purposed to boldly pursue God’s best for our lives, marriages, motherhood, businesses, and so much more. My hope is that you’ll walk away from this ep...2018-03-0140 min

The Better Life Project™How to Positively Affirm Your ChildrenLast week we discussed how our words have the power to transform how we see ourselves and experience life, and in today’s episode we’re continuing the conversation as we discuss how to speak life over our children. If (like me!) you’ve ever struggled to use life-giving, positive language with your kids, my hope is that this episode would give you both the encouragement and the tools you need to grow in this area - starting TODAY! Click HERE to access the show notes for this episode and don't forget to leave a rating...2018-02-2738 min

Just Enjoy Health with Dr. Meghan BirtJEH #48 Finding Freedom Through Simplified Living with Kelsey Van KirkSimplified living is something that I have never really understood. I have always felt that it meant you couldn't have anything, and that just wouldn't work for me because I love things! This week I interviewed Kelsey Van Kirk of Simply Life on Purpose and she has SO many amazing and wonderful nuggets of information for you. 2017-10-1750 min

Lose the Cape! Moms who want to change the worldEp 036 – Kelsey Van Kirk – The Home Loving WifeKelsey Van Kirk Kelsey Van Kirk is the mother of four princesses who is passionate about living life purposefully. In this episode, we talked about: Kelsey’s family and babies. How Kelsey has developed her Home Loving Wife blog. The passion that Kelsey puts into her blog and living life on purpose. Ways to approach running […]2016-10-1000 min

The Career Change Maker Podcast I Career Change, Career Advancement & Leadership Development#6 The importance of building a network with Kelsey Van KirkIn this episode I speak to mother of four, Kelsey Van Kirk. We talk about the importance of building a network as women and mothers, being intentional about your career goals and getting clear on your core values. If you have thought about taking a career break or becoming a stay at home mum, this conversation is going to give you great insight and a dose of inspiration.Click to view: show page on AwesoundSend us a text 2016-09-1942 min

The Boss Mom PodcastEpisode 89: Building Your Home from the Inside Out with Kelsey Van KirkBuilding Your Home from the Inside Out with Kelsey Van Kirk. In this episode of the Boss Mom Podcast, Kelsey shares encouragement for wives, mothers and entrepreneurs as she shares her passion for developing the home loving wife. Listen to the episode: [smart_track_player url="http://traffic.libsyn.com/bossmom/Episode208620-20Jessica20S.mp3" title="Episode 89: Building Your Home from the Inside Out with Kelsey Van Kirk"] Subscribe to the podcast in iTunes: In this episode you’ll hear: Kelsey's boss mom story. How Kelsey created her Home Loving...2016-07-211h 09