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Kelsey Wickenhauser

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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing195\\ How to Help Your Picky Eaters Enjoy Healthy Foods—Without the Dinner Table Battle (with Alex Kindred, PA-C)Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food?  In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables. We’ll cover: 🚨 Pitfuls of modern medicine and how to focus on creating healthy homes instead 🔎 The secrets to making healthy food fun for your kids 💡 A fresh perspective for creating healthy kids with real f...
2025-08-2526 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing195\\ How to Help Your Picky Eaters Enjoy Healthy Foods—Without the Dinner Table Battle (with Alex Kindred, PA-C)Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food?  In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables. We’ll cover: 🚨 Pitfuls of modern medicine and how to focus on creating healthy homes instead 🔎 The secrets to making healthy food fun for your kids 💡 A fresh perspective for creating healthy kids with real f...
2025-08-2526 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing174\\ The Fastest Way to Lose Weight is Slow: A Sustainable Christian Weight Loss ApproachIf you’re feeling frustrated about jumping from diet to diet, you’re not alone. In this episode, we’re diving into a sustainable weight loss approach that will unlock lasting healing from the battle with the scale. Let’s uncover what may be keeping you stuck in diet culture and how to invite God into the journey. We’ll cover: 🚨 Why a slow and steady approach can lead to breakthrough like you’ve never imagined 🔎 The hidden connection between weight loss breakthrough and heart healing 💡 A fresh perspective that could be the missing piece in your journey...
2025-03-1119 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing173\\ Unexpected and Eye-Opening Pathways to Weight Loss Freedom (Wisdom from Academy Students)Maybe you're tired of weight constantly being on your mind. You may believe that another fad diet will be the solution to get the weight off, but what happens when you get there? What if, instead, you learned how to do a Christian weight loss solution to help you renew your mind and lose weight for good?   In this episode, you'll get to hear practical wisdom from 18 Fit Moms who are currently working their way through Fit Moms Academy and being transformed in the process.  You'll learn:  Une...
2025-03-0522 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!)Struggling to eat healthy without breaking the bank? It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run? In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with: The biggest money-wasting mistake most people make with “healthy” food Mindset shifts that will change how you approach grocery spending Simple meal planning strategies to make eating healthy easier and cheaper Budget-friendly protein hacks to keep you and your family full...
2025-03-0424 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing165\\ How to Get Exercise In When You Miss Your Morning WorkoutWelcome back, Fit Moms! Have you ever thought, “I overslept, missed my morning workout—so I’ll just start again tomorrow”? While I love your dedication to jump back in tomorrow, I also want you to shift your mindset so that no matter what, exercise happens in some capacity every day. Let’s break free from the all-or-nothing trap and find ways to move daily—no matter what! Fit Mom Wins Before we dive in, let’s celebrate some amazing wins from inside our Fit Moms community! (Insert recent wins from members). Thinking About Joining Fit Mo...
2025-01-3016 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing164\\ Is a Gut Reset the Key to Get Out of a Weight Loss Plateau?Welcome back, Fit Moms! Today’s episode dives into how gut health plays a pivotal role in breaking through weight loss plateaus. If you’re tired of spinning your wheels and wondering if your gut health could be the missing link, this episode is for you! Key Discussion Points Why Gut Health is Essential for Weight Loss A healthy gut influences: Effective nutrient breakdown and absorption. Reduced food cravings and chronic inflammation. Fat storage, blood sugar regulation, and metabolism. Better sleep, mood, and appetite through serotonin production. When to Consider a Gut Reset for Weig...
2025-01-2826 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing164\\ Is a Gut Reset the Key to Get Out of a Weight Loss Plateau?Welcome back, Fit Moms! Today’s episode dives into how gut health plays a pivotal role in breaking through weight loss plateaus. If you’re tired of spinning your wheels and wondering if your gut health could be the missing link, this episode is for you! Key Discussion Points Why Gut Health is Essential for Weight Loss A healthy gut influences: Effective nutrient breakdown and absorption. Reduced food cravings and chronic inflammation. Fat storage, blood sugar regulation, and metabolism. Better sleep, mood, and appetite through serotonin production. When to Consider a Gut Reset for Weig...
2025-01-2826 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing163\\ Gut Health Tips for 2025 You Need to KnowIn this episode, we’re diving back into the world of gut health with Leslie Mullins, Physician Assistant, functional medicine provider, and creator of the Grateful Gut program. Together, we’ll discuss why gut health is one of the most critical foundations for overall wellness and share actionable tips to help you optimize your health in 2025. In This Episode: Reintroducing Leslie Mullins: Her passion for holistic health, gut health expertise, and her work with the Grateful Gut program. Why gut health is the foundation of overall wellness. Five practical gut health tips to transform your body and...
2025-01-2737 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner HealingGUT HEALTH SERIES: How to Do a Gut Reset the Right WayEpisode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive deep into the “Remove, Bind, Restore” system and how it can transform your gut health—just in time to get you prepped for the upcoming holidays! Don't forget—applications for the Grateful Gut Program are due by October 1st...
2024-09-2017 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner HealingGUT HEALTH SERIES: How to Do a Gut Reset the Right WayEpisode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive deep into the “Remove, Bind, Restore” system and how it can transform your gut health—just in time to get you prepped for the upcoming holidays! Don't forget—applications for the Grateful Gut Program are due by October 1st...
2024-09-2017 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk FoodIn this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here to reassure you that focusing on real food doesn’t have to feel restrictive. We’ll explore how to find freedom in your food choices and live an abundant life in alignment with God’s plan for your health—without feel...
2024-08-2017 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded WomenIn this episode, we explore the concept of ideals and how they can become idols in our weight loss and wellness journeys. We discuss the tension of striving for perfection and the importance of finding balance, especially for Christian women who want to align their health with their faith. Let's recalibrate our ideals and focus on what truly matters. In This Episode Keywords & Topics: Ideals vs. Idols Christian Weight Loss Health and Faith Quotes: "Ideals are like an arrow; they guide us, but we must remember they're not the ultimate goal." "We have to...
2024-07-3019 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded WomenIn this episode, we explore the concept of ideals and how they can become idols in our weight loss and wellness journeys. We discuss the tension of striving for perfection and the importance of finding balance, especially for Christian women who want to align their health with their faith. Let's recalibrate our ideals and focus on what truly matters. In This Episode Keywords & Topics: Ideals vs. Idols Christian Weight Loss Health and Faith Quotes: "Ideals are like an arrow; they guide us, but we must remember they're not the ultimate goal." "We have to...
2024-07-3019 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the JourneyIn this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle. In This Episode Keywords & Topics: Christian Weight Loss Overcoming Food Addiction Identity in Christ Quotes: "Everything in my closet fits right now, and maybe doesn’t even fit because it’s too big." "I started to realize that I di...
2024-07-0334 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and SustainablyIn this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom. In This Episode - Christian mindset for weight loss Sustainable and fast weight loss Breaking the diet cycle "The world's diets focus on restriction and self-motivation, but a Christian mindset shifts the focus to God's plan for our health." "When you align your health journey with your...
2024-06-1120 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and SustainablyIn this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom. In This Episode - Christian mindset for weight loss Sustainable and fast weight loss Breaking the diet cycle "The world's diets focus on restriction and self-motivation, but a Christian mindset shifts the focus to God's plan for our health." "When you align your health journey with your...
2024-06-1120 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing120\\ Real Life Lessons from a Christian Mom Who Has Never Entered Diet Culture or Worried about WeightIn this episode, I share there real life stories, childhood memories and mindset shifts from my friend, Christian mom and functional medicine physician assistant who has never struggled with weight. I wanted to know how she escaped diet culture and what was taught in her home growing up about body image, food, nutrition, and obesity. I uncover it all in today's episode.   Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com Apply to work with Kelsey inside Fit Moms Academy: CLICK H...
2024-06-0615 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing121\\ Why You Have Been Using Food for Comfort, and How to Break the CycleIn this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being. In This Episode - Explore the emotional triggers that lead to using food for comfort Discover how to identify and address deeper wounds that food is replacing Learn practical strategies to break the cycle and develop healthier habits Hear a personal story that illustrates the journey from comfort eating to emotional healing
2024-06-0419 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner HealingBONUS EPISODE: If You're Waiting for Provision for Your Next StepAnother bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step.   It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you. Join Fit Moms Accelerator now through June 6 and save $100! Use code THROWBACK at checkout www.kelseywickenhauser.com/join   Join Fit Moms Academy for personalized feedback with Kelsey to lose weight for the last time. Apply here ht...
2024-05-3107 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner HealingBONUS EPISODE: If You're In a Desert Season, Take HeartToday's episode is a special treat straight from Kelsey's heart to yours.   Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals.   If you're in need of encouragement, this episode is for you. JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024. www.kelseywickenhauser.com/join and use code THROWBACK at checkout   JOIN FIT MOMS ACADEMY FOR PERSONALIZED HEALTH COACHING Apply today for one of ten $1000 sch...
2024-05-3010 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing113\\ Real Food Picnic Ideas for Your Summer Playdates and Get TogethersSummer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoyable. In This Episode - Explore the joy of outdoor picnics and their role in fostering community and connection Share mouthwatering picnic food ideas made with wholesome ingredients Provide tips for planning and executing a successful picnic outing "Get ready to elevate...
2024-05-0614 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing113\\ Real Food Picnic Ideas for Your Summer Playdates and Get TogethersSummer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoyable. In This Episode - Explore the joy of outdoor picnics and their role in fostering community and connection Share mouthwatering picnic food ideas made with wholesome ingredients Provide tips for planning and executing a successful picnic outing "Get ready to elevate...
2024-05-0614 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing112\\ Emotional Eating 101: Here's What You're MissingJoin us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food. In This Episode - Understanding the origins of emotional eating and common coping mechanisms Recognizing thought errors and replacing them with truth from scripture The importance of seeking support and guidance from a coach to break free from emotional eating patterns "Discover how inviting God into the depths...
2024-05-0223 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing112\\ Emotional Eating 101: Here's What You're MissingJoin us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food. In This Episode - Understanding the origins of emotional eating and common coping mechanisms Recognizing thought errors and replacing them with truth from scripture The importance of seeking support and guidance from a coach to break free from emotional eating patterns "Discover how inviting God into the depths...
2024-05-0223 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing111\\ Resilient Strength: How Elizabeth Lost 30 Pounds with Three Kids Under Three, Two with Special NeedsIn this inspiring live interview with Fit Mom Elizabeth, we delve into her remarkable journey of losing 30 pounds while raising three young children, two of whom have special needs. Elizabeth shares her story of resilience, faith, and determination as she navigates the challenges of motherhood and prioritizes her health and well-being. From embracing real food to inviting God into her weight loss journey, Elizabeth's story is a testament to the power of perseverance and self-discovery. In This Episode - Elizabeth's journey through grief, loss, and the challenges of raising children with special needs Embracing real food...
2024-04-2939 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner HealingReplay of The Comeback Weight Loss Intensive (Day 3!)Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!   You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in your life again? Join Fit Moms Accelerator HERE. Join by April 26 to experience the VIP upgrade which includes: -Two bonus coaching calls with Kelsey and the other V...
2024-04-2442 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner HealingReplay of The Comeback Weight Loss Intensive (Day 3!)Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!   You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in your life again? Join Fit Moms Accelerator HERE. Join by April 26 to experience the VIP upgrade which includes: -Two bonus coaching calls with Kelsey and the other V...
2024-04-2442 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner HealingReplay of The Comeback Weight Loss Intensive (Day 2!)Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!   You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in your life again? Join Fit Moms Accelerator HERE. Join by April 26 to experience the VIP upgrade which includes: -Two bonus coaching calls with Kelsey and the other V...
2024-04-2346 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner HealingReplay of The Comeback Weight Loss Intensive (Day 2!)Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!   You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in your life again? Join Fit Moms Accelerator HERE. Join by April 26 to experience the VIP upgrade which includes: -Two bonus coaching calls with Kelsey and the other V...
2024-04-2346 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner RecipesIn this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting their convenience and delicious flavor profiles. In This Episode - Batch cooking meats and chopping vegetables for easy meal preparation Incorporating nuts, avocados, and spices to enhance flavor and nutritional value Introduction to Epicure spice blends and meal...
2024-04-1913 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner RecipesIn this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting their convenience and delicious flavor profiles. In This Episode - Batch cooking meats and chopping vegetables for easy meal preparation Incorporating nuts, avocados, and spices to enhance flavor and nutritional value Introduction to Epicure spice blends and meal...
2024-04-1913 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home MomsIn this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their responsibilities at home. In This Episode - Unique challenges faced by stay-at-home moms and strategies to overcome them Importance of establishing a schedule, meal planning, and incorporating self-care practices The importance of developing a morning routine The importance of creating a blue zone in your...
2024-04-1813 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing108\\ FIT FOR SUMMER SERIES: These Two Hacks Will Help You Lose 10 Pounds Before SummerIn this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively. SIGN UP for the Comeback Weight Loss Intensive. We start April 22! REGISTER HERE In This Episode - The detrimental effects of sugar on health Strategies to reduce sugar intake Surrounding yourself with positive energy for success "Your environment plays a crucial role in shaping your habits and outcomes."
2024-04-1717 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing107\\ FIT FOR SUMMER SERIES: Stop Eating These Foods if You Want to Lose Weight FastIn this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals.   Sign up for the Comeback Weight Loss Intensive! We start April 22! Sign up HERE https://kelseywickenhauser.myflodesk.com/comeback In This Episode - Weight loss strategies Identifying foods to eliminate Practical tips for rapid weight loss "Small steps in the right direction c...
2024-04-1608 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing93\\ Lose Weight FAST Before Summer with My 10 Step Formula for Busy MomsIn this episode, I unveil my 10 Step Fit Mom Formula, designed specifically for busy moms aiming to achieve rapid and sustainable weight loss before summer arrives. Whether you're juggling countless responsibilities or struggling to find time for self-care, these actionable steps will guide you towards your fitness goals. In This Episode - Lose Weight FAST: Discover the secrets to quick and lasting weight loss. Fit Mom Formula: Unveil the 10-step plan tailored for busy moms. Busy Moms: Empower yourself with practical strategies for success. "I'm committing to breaking up with all or nothing thinking… today an...
2024-03-0624 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing93\\ Lose Weight FAST Before Summer with My 10 Step Formula for Busy MomsIn this episode, I unveil my 10 Step Fit Mom Formula, designed specifically for busy moms aiming to achieve rapid and sustainable weight loss before summer arrives. Whether you're juggling countless responsibilities or struggling to find time for self-care, these actionable steps will guide you towards your fitness goals. In This Episode - Lose Weight FAST: Discover the secrets to quick and lasting weight loss. Fit Mom Formula: Unveil the 10-step plan tailored for busy moms. Busy Moms: Empower yourself with practical strategies for success. "I'm committing to breaking up with all or nothing thinking… today an...
2024-03-0624 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing88\\ Stuck in a Diet Rollercoaster? 7 Habits of Women Who Always Keep the Weight OffIn this episode, host Kelsey Wickenhauser delves into the reality of the diet rollercoaster and how it impacts weight loss journeys. She discusses the top diets commonly tried by women and addresses the pitfalls of the all-or-nothing mindset. Then, she presents the 7 habits of women who consistently maintain weight loss, offering practical insights for sustainable wellness. In This Episode - Exploring the cycle of the diet rollercoaster and its detrimental effects Introducing the 7 habits of women who successfully keep weight off Sharing personal anecdotes and insights to illustrate key points Story: Kelsey shares a...
2024-02-2325 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing88\\ Stuck in a Diet Rollercoaster? 7 Habits of Women Who Always Keep the Weight OffIn this episode, host Kelsey Wickenhauser delves into the reality of the diet rollercoaster and how it impacts weight loss journeys. She discusses the top diets commonly tried by women and addresses the pitfalls of the all-or-nothing mindset. Then, she presents the 7 habits of women who consistently maintain weight loss, offering practical insights for sustainable wellness. In This Episode - Exploring the cycle of the diet rollercoaster and its detrimental effects Introducing the 7 habits of women who successfully keep weight off Sharing personal anecdotes and insights to illustrate key points Story: Kelsey shares a...
2024-02-2325 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing87\\ How Heidi Lost 24 Pounds through Christian Weight Loss and Emotional HealingIn this episode, join host Kelsey Wickenhauser in a candid conversation with Heidi, a member of the Fit Moms community who embarked on a transformative journey of Christian weight loss and emotional healing. Heidi shares her experiences, victories, and insights gained from her time in the Fit Moms programs, offering inspiration and encouragement to those seeking holistic wellness. In This Episode - Heidi's journey from struggling with various weight loss methods to finding success with the Fit Moms approach Embracing emotional healing and identity transformation as essential components of weight loss Tying faith and spirituality into...
2024-02-2236 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing87\\ How Heidi Lost 24 Pounds through Christian Weight Loss and Emotional HealingIn this episode, join host Kelsey Wickenhauser in a candid conversation with Heidi, a member of the Fit Moms community who embarked on a transformative journey of Christian weight loss and emotional healing. Heidi shares her experiences, victories, and insights gained from her time in the Fit Moms programs, offering inspiration and encouragement to those seeking holistic wellness. In This Episode - Heidi's journey from struggling with various weight loss methods to finding success with the Fit Moms approach Embracing emotional healing and identity transformation as essential components of weight loss Tying faith and spirituality into...
2024-02-2236 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing85\\ BTS: Why I Completely Reworked My Fit Moms Programs, and How This Shift is Further Simplifying Christian Weight LossJoin Kelsey Wickenhauser for an exclusive behind-the-scenes look at the transformation of her Fit Moms programs. Discover the journey from the program's inception, the shifts made to better serve Christian moms, and the recent overhaul that enhances the user experience. Learn about the newly structured Fit Moms Accelerator and the immersive Fit Moms Academy, designed to provide step-by-step guidance for sustainable weight loss and spiritual growth. In This Episode: Intro: A special invitation to Christian moms battling the scale. Real talk about the impact of weight struggles on life's moments and the urgency to...
2024-02-0817 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing85\\ BTS: Why I Completely Reworked My Fit Moms Programs, and How This Shift is Further Simplifying Christian Weight LossJoin Kelsey Wickenhauser for an exclusive behind-the-scenes look at the transformation of her Fit Moms programs. Discover the journey from the program's inception, the shifts made to better serve Christian moms, and the recent overhaul that enhances the user experience. Learn about the newly structured Fit Moms Accelerator and the immersive Fit Moms Academy, designed to provide step-by-step guidance for sustainable weight loss and spiritual growth. In This Episode: Intro: A special invitation to Christian moms battling the scale. Real talk about the impact of weight struggles on life's moments and the urgency to...
2024-02-0817 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing80\\ The One Mindset Shift for Christian Women that Leads to Lasting Freedom From the Weight StruggleDiscover the crucial key to lasting weight loss freedom that goes beyond diets and quick fixes. In this episode of Kingdom Fit Moms, Kelsey Wickenhauser unveils the most important mindset shift that transforms weight loss into a sustainable and life-long journey. In This Episode: Intro: Introduction to the core elements of Kingdom Mom weight loss, combining real food, meal planning, inner healing, scripture use, Christian community, and exercise. Story: Sharing a retreat experience, highlighting diverse giftings within a leadership team, including organization, hospitality, fun, laughter, encouragement, and presence. Reflection on the rewarding...
2024-01-3112 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing80\\ The One Mindset Shift for Christian Women that Leads to Lasting Freedom From the Weight StruggleDiscover the crucial key to lasting weight loss freedom that goes beyond diets and quick fixes. In this episode of Kingdom Fit Moms, Kelsey Wickenhauser unveils the most important mindset shift that transforms weight loss into a sustainable and life-long journey. In This Episode: Intro: Introduction to the core elements of Kingdom Mom weight loss, combining real food, meal planning, inner healing, scripture use, Christian community, and exercise. Story: Sharing a retreat experience, highlighting diverse giftings within a leadership team, including organization, hospitality, fun, laughter, encouragement, and presence. Reflection on the rewarding...
2024-01-3112 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing79\\ 5 Steps to Lose Weight and Grow Closer to God at the Same TimeJoin the Kingdom Fit Moms podcast as Kelsey Wickenhauser explores the transformative journey of weight loss intertwined with spiritual growth. Discover a 5-step process to not only shed pounds but also draw closer to God, fostering a deep sense of purpose and identity. In This Episode: Intro: Introduction to the unique approach of Christian health coaching within Fit Moms Academy. Sharing a powerful testimonial from a Fit Mom highlighting the inner transformation experienced. Step 1: Recognize What Isn't Serving You: Acknowledging that struggling with weight is not aligned with abundant living. Encouragement to...
2024-01-2916 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing79\\ 5 Steps to Lose Weight and Grow Closer to God at the Same TimeJoin the Kingdom Fit Moms podcast as Kelsey Wickenhauser explores the transformative journey of weight loss intertwined with spiritual growth. Discover a 5-step process to not only shed pounds but also draw closer to God, fostering a deep sense of purpose and identity. In This Episode: Intro: Introduction to the unique approach of Christian health coaching within Fit Moms Academy. Sharing a powerful testimonial from a Fit Mom highlighting the inner transformation experienced. Step 1: Recognize What Isn't Serving You: Acknowledging that struggling with weight is not aligned with abundant living. Encouragement to...
2024-01-2916 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing77\\ How to Maximize Accountability Partners to Lose WeightIn this episode, we explore the true essence of accountability in the weight loss journey. Learn practical tips on setting up effective accountability partnerships and maximizing the benefits of shared goals. In This Episode: Intro: Acknowledgment of the power of accountability partners. Introduction to the Fit Moms community, highlighting two key programs: Fit Moms Accelerator and Fit Moms Academy. Fit Moms Accelerator: A 10-week weight loss boot camp. Monthly Q&A sessions and an engaging Facebook community. The opportunity for organic connections with like-minded individuals. Fit Moms Academy: 6-month group...
2024-01-2419 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing72\\ The Scale is Up 5 Pounds: Here’s What I’m Doing and Not DoingDescription: In this episode, Kelsey candidly shares her experience stepping on the scale and seeing a 5-pound increase. Offering a glimpse into her mindset during such moments, Kelsey contrasts the common reaction of shame with her approach of curiosity, reality check, and excitement for positive change. Instead of dwelling in self-condemnation, Kelsey outlines the steps she's taking to address the weight gain, emphasizing the power of discipline, self-awareness, and the ongoing journey toward feeling her best. In This Episode - Introduction to the new year and Kelsey's current goals, focusing on growth in various areas...
2024-01-1016 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing72\\ The Scale is Up 5 Pounds: Here’s What I’m Doing and Not DoingDescription: In this episode, Kelsey candidly shares her experience stepping on the scale and seeing a 5-pound increase. Offering a glimpse into her mindset during such moments, Kelsey contrasts the common reaction of shame with her approach of curiosity, reality check, and excitement for positive change. Instead of dwelling in self-condemnation, Kelsey outlines the steps she's taking to address the weight gain, emphasizing the power of discipline, self-awareness, and the ongoing journey toward feeling her best. In This Episode - Introduction to the new year and Kelsey's current goals, focusing on growth in various areas...
2024-01-1016 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing71\\ Whole Food Breakfast Ideas When You Only Have Five MinutesIn this episode, Kelsey invites you to a quick game: imagine you have just five minutes to prepare a real food breakfast—what do you eat? As part of the Real Food podcast series, Kelsey shares practical breakfast ideas for busy mornings. From oats and egg options to smoothies and creative leftovers, discover simple and nutritious choices that fit into a whole food lifestyle. In This Episode - A playful game: If you have 5 minutes for breakfast, what's your go-to real food option? Fresh ideas to make sure your breakfast sets you up for real food fo...
2024-01-0813 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing71\\ Whole Food Breakfast Ideas When You Only Have Five MinutesIn this episode, Kelsey invites you to a quick game: imagine you have just five minutes to prepare a real food breakfast—what do you eat? As part of the Real Food podcast series, Kelsey shares practical breakfast ideas for busy mornings. From oats and egg options to smoothies and creative leftovers, discover simple and nutritious choices that fit into a whole food lifestyle. In This Episode - A playful game: If you have 5 minutes for breakfast, what's your go-to real food option? Fresh ideas to make sure your breakfast sets you up for real food fo...
2024-01-0813 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing70\\ 5 Real Food Swaps to Lose Weight FasterIn this episode, Kelsey wraps up the week with practical tips for accelerating weight loss through real food swaps. If you're eager to shed pounds while enjoying nourishing meals, these swaps are for you. Also, a reminder about the upcoming Real Food Reset starting on January 10 and the discounted enrollment for Fit Moms Accelerator and Fit Moms Academy until January 10. In This Episode - Recap of recent real food episodes (65-69). Practical swaps for faster weight loss. Testimonials from participants in the Real Food Reset. In this episode, these were my key takeaways - ...
2024-01-0607 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing69\\ Why Weight Loss Resets are Normal, Even for Health ProfessionalsJoin Kelsey in this episode as she addresses the common question of whether those pursuing a healthy lifestyle, especially health professionals, should need resets. Discover the importance of recognizing when to reset, the positive mindset around it, and how it contributes to sustainable weight loss. Kelsey shares her own practices, the significance of seasonal resets, and the transformative impact of regular real food resets offered in Fit Moms Accelerator. In This Episode - The misconception around the need for resets and the positive perspective to embrace. Understanding the value of recognizing the need to get back...
2024-01-0514 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing69\\ Why Weight Loss Resets are Normal, Even for Health ProfessionalsJoin Kelsey in this episode as she addresses the common question of whether those pursuing a healthy lifestyle, especially health professionals, should need resets. Discover the importance of recognizing when to reset, the positive mindset around it, and how it contributes to sustainable weight loss. Kelsey shares her own practices, the significance of seasonal resets, and the transformative impact of regular real food resets offered in Fit Moms Accelerator. In This Episode - The misconception around the need for resets and the positive perspective to embrace. Understanding the value of recognizing the need to get back...
2024-01-0514 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing68\\ Seven Things These Vegetables are Doing To Your Body Right Now!In this episode, Kelsey dives into the incredible benefits of leafy greens, exploring the seven remarkable things these vegetables are doing for your body. As we approach the Real Food Reset, discover the profound impact of incorporating more leafy greens into your diet. Plus, learn about the ongoing opportunity to join the Fit Moms communities and experience the transformative Real Food Reset. In This Episode - Unveiling the often-overlooked power of leafy greens in promoting health and longevity. Highlighting the Real Food Reset and the value it brings to participants. Exploring the historical significance of greens...
2024-01-0413 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing67\\ Kids and Real Food: 5 Hacks to Get Your Kids to Join You on the Real Food ResetIn this episode, Kelsey addresses the common challenge of getting kids on board with real food. As the Real Food Reset approaches, these hacks will help moms gracefully involve their children in the journey towards healthier eating habits. Plus, a reminder about the upcoming Real Food Reset starting on January 10 and the limited-time discount for Fit Moms Accelerator and Fit Moms Academy. In This Episode - Exploring the difficulties of transitioning kids to real food. Testimonials from Real Food Reset participants. Five practical hacks to engage kids in the journey of real food. In this...
2024-01-0319 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing66\\ Whole 30 Recipes for a CrowdIn this episode, Kelsey tackles the challenge of cooking for a crowd while adhering to real food principles. She shares practical, Whole 30-ish recipes that are perfect for hosting gatherings. Join in to discover delicious and healthy ideas for feeding a group without compromising on your commitment to whole foods. In This Episode - The difficulty of cooking real food for a crowd. Introduction to Whole 30 recipes for hosting events. Invitation to join the upcoming Real Food Reset In this episode, these were my key takeaways - Creative and healthy Whole 30 recipes for hosting. ...
2024-01-0215 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing65\\ The Real Food Diet: Going Back to Eden (Plus Details for Your New Year Real Food Reset!)In this episode, Kelsey invites you to imagine the perfection of the Garden of Eden and the incredible impact of consuming God's perfect food. As we gear up for the next Real Food Reset, explore the profound connection between real food and the restoration of health, both in our bodies and the environment. In This Episode - Journeying back to the Garden of Eden and its perfect food. The war against God's original design in the food industry. Simplifying health by mastering the basics of real food. In this episode, these were my key takeaways...
2024-01-0218 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing59\\ How to Help Your Friend Who Struggles with Weight (Plus Details on How You Can Make Money through Fit Moms Ambassadors)Episode 59 addresses the common struggle with weight and aims to break the stigma surrounding this prevalent issue. Join Kelsey as she delves into the importance of vulnerability, honest conversations, and understanding the root causes of weight-related challenges. In This Episode - Normalizing Weight Struggles: Acknowledge the widespread issue of weight struggles and eliminate shame associated with it. Explore the reasons why weight problems are often worn on one's sleeve, leading to feelings of shame and a desire to hide. Bringing Truth to Light: Emphasize the significance of bringing truth to light, just as with other challenging...
2023-12-1418 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing59\\ How to Help Your Friend Who Struggles with Weight (Plus Details on How You Can Make Money through Fit Moms Ambassadors)Episode 59 addresses the common struggle with weight and aims to break the stigma surrounding this prevalent issue. Join Kelsey as she delves into the importance of vulnerability, honest conversations, and understanding the root causes of weight-related challenges. In This Episode - Normalizing Weight Struggles: Acknowledge the widespread issue of weight struggles and eliminate shame associated with it. Explore the reasons why weight problems are often worn on one's sleeve, leading to feelings of shame and a desire to hide. Bringing Truth to Light: Emphasize the significance of bringing truth to light, just as with other challenging...
2023-12-1418 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing58\\ How Practicing Sabbath Will Transform Your Weight Loss JourneyEpisode 58 delves into the transformative power of practicing Sabbath and its profound impact on your weight loss journey. Learn about the essence of Sabbath, its importance in aligning with God's commandments, and how it can bring renewal and joy to your life. In This Episode - Understanding Sabbath: Explore the Hebrew origin of Sabbath, meaning "to stop." Discover the concept of taking a day to cease worrying, wanting, and working, as beautifully portrayed in lifestyle magazines. Characteristics of Restfulness vs. Restlessness: Reflect on a list of characteristics related to restfulness and restlessness, emphasizing the importance of...
2023-12-1320 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing58\\ How Practicing Sabbath Will Transform Your Weight Loss JourneyEpisode 58 delves into the transformative power of practicing Sabbath and its profound impact on your weight loss journey. Learn about the essence of Sabbath, its importance in aligning with God's commandments, and how it can bring renewal and joy to your life. In This Episode - Understanding Sabbath: Explore the Hebrew origin of Sabbath, meaning "to stop." Discover the concept of taking a day to cease worrying, wanting, and working, as beautifully portrayed in lifestyle magazines. Characteristics of Restfulness vs. Restlessness: Reflect on a list of characteristics related to restfulness and restlessness, emphasizing the importance of...
2023-12-1320 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing57\\ My Favorite Crock Pot Meals for Weight LossIn this episode, get ready to explore some mouth-watering crock pot recipes that not only satisfy your taste buds but also support your weight loss journey. Discover the joy of coming home to a delicious, already-cooked meal that aligns with your health goals. In This Episode - Crock Pot Magic: Uncover the convenience and delight of using a crock pot for your meals. Weight Loss Recipes: Explore a variety of scrumptious crock pot recipes tailored for weight loss. Health and Happiness: Learn how prioritizing your health goals doesn't mean sacrificing holiday enjoyment. Quote: "Deciding that...
2023-12-0819 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing57\\ My Favorite Crock Pot Meals for Weight LossIn this episode, get ready to explore some mouth-watering crock pot recipes that not only satisfy your taste buds but also support your weight loss journey. Discover the joy of coming home to a delicious, already-cooked meal that aligns with your health goals. In This Episode - Crock Pot Magic: Uncover the convenience and delight of using a crock pot for your meals. Weight Loss Recipes: Explore a variety of scrumptious crock pot recipes tailored for weight loss. Health and Happiness: Learn how prioritizing your health goals doesn't mean sacrificing holiday enjoyment. Quote: "Deciding that...
2023-12-0819 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing50\\ Weight Loss for Women Who Have Tried It All (5 Things You’re Probably Missing)In this milestone 50th episode, Kelsey dives deep into the challenges women face on their weight loss journeys, addressing the often-heard sentiment, "I've tried it all." Unpacking the complexities of weight loss, Kelsey provides a fresh perspective on five crucial aspects that are often overlooked. In This Episode - Simplicity Over Complexity: Discussing the importance of mastering the basics, focusing on real food instead of getting lost in the intricacies of macros and calories Uncovering the Root Causes: Exploring the profound impact of childhood wounds and past traumas on weight struggles, emphasizing the need for introspection...
2023-11-2022 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing50\\ Weight Loss for Women Who Have Tried It All (5 Things You’re Probably Missing)In this milestone 50th episode, Kelsey dives deep into the challenges women face on their weight loss journeys, addressing the often-heard sentiment, "I've tried it all." Unpacking the complexities of weight loss, Kelsey provides a fresh perspective on five crucial aspects that are often overlooked. In This Episode - Simplicity Over Complexity: Discussing the importance of mastering the basics, focusing on real food instead of getting lost in the intricacies of macros and calories Uncovering the Root Causes: Exploring the profound impact of childhood wounds and past traumas on weight struggles, emphasizing the need for introspection...
2023-11-2022 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing49\\ Imagine the Impact You Can Have This Holiday SeasonIn this episode, Kelsey delves into the holiday season with a unique perspective—seeing it as an opportunity for connection, reconciliation, and impact. Drawing inspiration from Matthew 9:37-38, Kelsey encourages listeners to shift their mindset, emphasizing the significance of health in making holidays memorable and impactful. In This Episode - Harvesting Connections: Discussion on viewing holidays as a time for connection to God and loved ones Overcoming Family Dynamics: Case study of a client navigating unhealthy family choices and how to prepare for such situations] Planting Seeds for Better Health: Encouragement to use the holiday season as...
2023-11-1614 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing49\\ Imagine the Impact You Can Have This Holiday SeasonIn this episode, Kelsey delves into the holiday season with a unique perspective—seeing it as an opportunity for connection, reconciliation, and impact. Drawing inspiration from Matthew 9:37-38, Kelsey encourages listeners to shift their mindset, emphasizing the significance of health in making holidays memorable and impactful. In This Episode - Harvesting Connections: Discussion on viewing holidays as a time for connection to God and loved ones Overcoming Family Dynamics: Case study of a client navigating unhealthy family choices and how to prepare for such situations] Planting Seeds for Better Health: Encouragement to use the holiday season as...
2023-11-1614 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing47\\ 5 Tips to Lose Weight During the Holiday Season (and Break Free From Excuses!)The holiday season can be challenging for those looking to lose weight, but it's entirely possible with the right approach. In this episode, Kelsey shares five practical tips to help you stay on track and achieve your weight loss goals during the holiday season. She discusses the importance of maintaining a healthy mindset, creating boundaries, sharing your intentions with your family, planning your breaks, and adopting a "this or that" mentality to make wise food choices. Plus, Kelsey offers a bonus tip: don't try to do it alone and invites listeners to join the Fit Moms Academy or Fit...
2023-11-0916 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing47\\ 5 Tips to Lose Weight During the Holiday Season (and Break Free From Excuses!)The holiday season can be challenging for those looking to lose weight, but it's entirely possible with the right approach. In this episode, Kelsey shares five practical tips to help you stay on track and achieve your weight loss goals during the holiday season. She discusses the importance of maintaining a healthy mindset, creating boundaries, sharing your intentions with your family, planning your breaks, and adopting a "this or that" mentality to make wise food choices. Plus, Kelsey offers a bonus tip: don't try to do it alone and invites listeners to join the Fit Moms Academy or Fit...
2023-11-0916 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing46\\ Rethinking Holiday Traditions to Match Your Health GoalsHoliday traditions are deeply rooted in our lives and contribute to the specialness of the season.  In this episode, Kelsey discusses how holiday traditions can sometimes make it challenging to stick to your health goals, especially when it comes to food.  Kelsey shares some of her favorite holiday traditions and emphasizes the importance of balancing traditions with health objectives. She provides several practical ideas to help you focus on more than just food during the holidays, ensuring you can enjoy the season without feeling miserable and gaining unwanted weight. In This Episode: Ho...
2023-11-0620 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing46\\ Rethinking Holiday Traditions to Match Your Health GoalsHoliday traditions are deeply rooted in our lives and contribute to the specialness of the season.  In this episode, Kelsey discusses how holiday traditions can sometimes make it challenging to stick to your health goals, especially when it comes to food.  Kelsey shares some of her favorite holiday traditions and emphasizes the importance of balancing traditions with health objectives. She provides several practical ideas to help you focus on more than just food during the holidays, ensuring you can enjoy the season without feeling miserable and gaining unwanted weight. In This Episode: Ho...
2023-11-0620 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing45\\ Biblical Diet Food List to Make Your Life EasierToday, we're talking about how to see real food! What is it, what food is included, and where to begin.  I'm sharing resources to help you increase your knowledge of whole foods to reduce decision fatigue.  In This Episode: Exploring the idea of food as medicine and its potential to prevent and reverse diseases. Understanding the foundations of a biblical diet food list. Embracing real food, which is whole, fresh, unprocessed, and naturally grown. Examples of real food categories, including vegetables, fruits, nuts, seeds, whole grains, and quality meat. Dispelling misconceptions about carbohydrates and highlighting th...
2023-11-0516 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing43\\ Trying to Out Exercise a Bad Diet? Try This InsteadAre you trying to outrun a bad diet with intense exercise? Kelsey explains the pitfalls of this approach and offers an alternative that promotes true freedom and weight loss success. Discover why focusing on real food is the key to lasting results. Kelsey shares personal experiences, strategies for developing a healthier mindset, and the importance of renewing your relationship with food. Learn how to break free from the guilt of missed workouts and the endless cycle of calorie counting by making real food your foundation for health and well-being. In This Episode: The temptation to resort...
2023-11-0214 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing43\\ Trying to Out Exercise a Bad Diet? Try This InsteadAre you trying to outrun a bad diet with intense exercise? Kelsey explains the pitfalls of this approach and offers an alternative that promotes true freedom and weight loss success. Discover why focusing on real food is the key to lasting results. Kelsey shares personal experiences, strategies for developing a healthier mindset, and the importance of renewing your relationship with food. Learn how to break free from the guilt of missed workouts and the endless cycle of calorie counting by making real food your foundation for health and well-being. In This Episode: The temptation to resort...
2023-11-0214 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing42\\ Should I Focus on Calories, Macros, or Real Food?With countless diet plans to choose from, including Mediterranean, DASH, Paleo, Keto, Vegan, Low calorie, High protein, and more, it's easy to feel overwhelmed. Kelsey breaks down popular dieting options and explores the effectiveness of counting calories and macros. She offers valuable insights on why real food should be the foundation of your nutritional approach. Listen in to understand the benefits of various dieting methods and how they compare to the simplicity and freedom of embracing real food. Get ready to transform your relationship with food and learn to enjoy God's original design for nourishment. In This...
2023-11-0111 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing42\\ Should I Focus on Calories, Macros, or Real Food?With countless diet plans to choose from, including Mediterranean, DASH, Paleo, Keto, Vegan, Low calorie, High protein, and more, it's easy to feel overwhelmed. Kelsey breaks down popular dieting options and explores the effectiveness of counting calories and macros. She offers valuable insights on why real food should be the foundation of your nutritional approach. Listen in to understand the benefits of various dieting methods and how they compare to the simplicity and freedom of embracing real food. Get ready to transform your relationship with food and learn to enjoy God's original design for nourishment. In This...
2023-11-0111 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing41\\ My Top 10 Favorite Real Food Snacks (Plus My Favorite Whole 30 Approved Ice Cream Recipe)Today, we’re diving into one of the most common challenges moms face: snacking.  Discover the practical side of maintaining a real food lifestyle with my top 10 favorite real food snacks.  And make sure to listen until the end to hear my favorite Whole 30 approved ice cream recipe! It's a treat you can enjoy guilt-free! Be prepared to revamp your snacking habits with these nutritious and satisfying options. In This Episode: The struggle with staying on track with real food when it comes to snacking. The spiritual, emotional, mental, and practical aspects of w...
2023-10-3115 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing41\\ My Top 10 Favorite Real Food Snacks (Plus My Favorite Whole 30 Approved Ice Cream Recipe)Today, we’re diving into one of the most common challenges moms face: snacking.  Discover the practical side of maintaining a real food lifestyle with my top 10 favorite real food snacks.  And make sure to listen until the end to hear my favorite Whole 30 approved ice cream recipe! It's a treat you can enjoy guilt-free! Be prepared to revamp your snacking habits with these nutritious and satisfying options. In This Episode: The struggle with staying on track with real food when it comes to snacking. The spiritual, emotional, mental, and practical aspects of w...
2023-10-3115 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing39\\ What do Epigenetics and Identity Have to Do with Weight Loss? Live Interview with Mariah JeanHi Fit Moms! Join me in a live interview with Mariah Jean, a seasoned coach and consultant specializing in spiritual entrepreneurship. Mariah shares her journey of overcoming a tumultuous past and how she found her identity in Christ. Together, we explore the fascinating intersection of epigenetics and personal transformation, discussing how our thoughts and beliefs can impact our epigenetic expression related to obesity. Mariah reveals how upgrading your identity can lead to positive changes in your approach to weight loss, and she shares key Bible verses to remind you of your identity in Christ. In...
2023-10-2659 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing32\\ Inner Healing for Weight Loss: Is This What I’m Missing?Is inner healing the secret to weight loss that I’ve been missing? In today’s episode, we break down what inner healing means, how it applies to our health journey and how you may be able to use these tools in your own journey. If you want to learn how to invite God into the process and really learn how to heal from why the struggle with weight exists, then this episode is for you. In This Episode: Inner Healing: What it is and how it applies to weight loss Transformation: How to use the inne...
2023-10-0528 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing29\\ Postpartum Abs 101: Your Postpartum Weight Loss Timeline plus How To Safely Get Started With Ab Exercises after BabyIn today’s episode, we’re talking to Physical Therapist Jena Bradley about postpartum core exercises and how to heal your diastasis recti. Jena is committed to helping moms eliminate confusion around how to fix the “mom pooch” and to feel empowered to very simply heal their core and regain strength.   In This Episode - Postpartum Exercise: What should I be doing in those initial six weeks after I have baby?    Best Exercises for Healing Diastasis Recti and What to Avoid: How to start and how to progress to strategical...
2023-09-2524 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing24\\ Christian Weight Loss: Meal Plans and How to Put Your Food on a ScheduleHi Fit Mom! In this episode of Kingdom Fit Moms, we explore the importance of scheduling your meals, especially when you're on a journey to better health and weight management. We discuss how adopting a structured approach to eating can bring numerous benefits, from eliminating decision fatigue to avoiding emotional eating triggers. In This Episode: Why Schedule Your Meals: We delve into the significance of incorporating meal schedules into our daily lives, emphasizing the role of rhythms and consistency in fostering successful weight management. Mastering Food Planning: Learn how scheduling your meals can help...
2023-09-0719 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing23\\ Chantal’s Story of Trusting a Christian Weight Loss Program to Finally Break FreeHey Fit Moms!  In today's episode, Chantal tells her story of going from hopeless and giving up ever believing weight loss was possible, to repenting, releasing forgiveness, learning to love real food and weight lifting, and ultimately losing 30 pounds. Chantal shares how Christian weight loss brought her freedom in her health journey.   In This Episode - Christian Weight Loss Real food freedom Consistency in health Identity and repenting as part of the health journey   "There is hope for you, you can los...
2023-09-0536 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing22\\ ARISE: Declarations to Make THIS Year the Year Everything ChangesHi Fit Mom! It’s the last episode in our ARISE series! Today we offer prayers and declarations to break free from the stronghold of weight and insecurity. Let’s learn to use the power of our words to speak truth over our lies and really believe the promises God has for us! In This Episode: Declarations for:  Guilt/shame associated with weight Balance and priorities Apathy toward health Weariness and feeling alone Combining the physical and spiritual journeys Body shame Overcoming fear of failure Keywords: Affirmations, Declarations, Transformation, Weight Loss, Holistic Welln...
2023-08-2510 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing21\\ ARISE: Break Free from Excuses and Learn How to Exercise DailyHi Fit Mom! Today, I invite you to join me in this episode as we break free from excuses and delve into the world of daily exercise. We'll explore the power of mindset, finding motivation, and crafting a sustainable routine that aligns with your values. Let's conquer obstacles, celebrate progress, and unlock the mind-body connection for a life of action and well-being. In This Episode: Overcoming Excuses Finding Intrinsic Motivation Crafting a Sustainable Routine Mind-Body Connection "Commit to the journey, and watch your excuses fade away." Key Takeaways: Mindset matters...
2023-08-2420 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing20\\ ARISE: Time Management Hacks to Lose Weight in a Busy School YearHey Fit Mom! Today, we’re exploring how to balance your weight loss goals, back to school shenanigans, and your walk with God. With the start of a new season (Moms’ New Year!), let’s review time management strategies that empower you to prioritize health, academic success, and spiritual growth. Tune in to discover how aligning your goals, setting boundaries, and incorporating faith-based practices can help you create a harmonious and effective routine. In This Episode: Clear Goal Setting: Prioritize Self-Care Efficient Meal Planning Devotional Integration Structured Scheduling and Time Blocking Effective Multitasking Boundaries Delega...
2023-08-2316 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing19\\ ARISE: How to Make Yourself a Priority with a Christian Mindset this School Year so You Lose Weight and Keep It OffHi Fit Mom!   In today's episode, we are addressing a crucial aspect of women's well-being – making themselves a priority. Let's dive into the top reasons why women often neglect their health and self-care, and then walk through practical insights on how to transform our way of thinking. Join us as we explore the mind drama that influences our health choices and discover ways to shift our perspective to prioritize health and wellness. In This Episode: Societal Expectations: Understand how historical expectations have led women to prioritize others over themselves, resulting in neglect of...
2023-08-2220 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing18\\ ARISE: Destroy the Enemy’s Schemes and Arise to New Levels of Health this School YearHi Fit Mom! In this energizing episode, I dive deep into the concept of ARISE – standing up, coming into existence, and moving from a lower position to a higher one in various areas of life, especially in the context of your weight loss journey. Get ready to awaken to a new level of freedom, vitality, and confidence as we explore the transformative power of ARISE for Christian moms. In This Episode: ARISE Definition: Discover the multi-dimensional meaning of ARISE – from physical to spiritual – and how it relates to stepping into a healthy, confident state of bei...
2023-08-2123 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing17\\ Is My Struggle with Weight Impacting My Kids? Let’s Talk Health LegacyHi Fit Mom! In today's thought provoking episode, I want to dive into the profound connection between our health journey and the legacy we leave for our families and future generations.  We'll explore the impact of generational struggles and discusses the power of breaking negative cycles. I share personal insights from my own journey and highlight the importance of repentance, forgiveness, and leading our children through the process of healing. This episode will encourage you to recognize the potential you have to shape a positive health legacy and provides actionable steps to start making a difference today.
2023-08-1723 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing17\\ Is My Struggle with Weight Impacting My Kids? Let’s Talk Health LegacyHi Fit Mom! In today's thought provoking episode, I want to dive into the profound connection between our health journey and the legacy we leave for our families and future generations.  We'll explore the impact of generational struggles and discusses the power of breaking negative cycles. I share personal insights from my own journey and highlight the importance of repentance, forgiveness, and leading our children through the process of healing. This episode will encourage you to recognize the potential you have to shape a positive health legacy and provides actionable steps to start making a difference today.
2023-08-1723 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing16\\Your Stress Free Back to School Weight Loss PlanHi Fit Mom!   Back to School is in full gear and I am wondering if you’ve taken the time to create a back to school plan for your health and weight loss!   In this episode, I’ll give you a five step process to make this THE year you lose weight for the last time and do it in a way that is stress free!   Go grab a pen and paper because you’re going to want to take notes for your custom back to school weight lo...
2023-08-1422 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing15\\ LIVE Interview: How Katie Embraced Baby Steps to Holistically Heal, Lose 30 Pounds and Become a RunnerHi Fit Mom! This week, I want to invite you to hear Katie’s inside story around losing 30 pounds inside the Fit Moms Accelerator community.   If you’re someone who wants to rush to the end goal and struggles to take baby steps and embrace the process, you’re going to want to hear Katie’s testimony.   She shares how she has accepted slow, steady progress and learned to love her body again in the midst of it.   She also reveals how she overcame se...
2023-08-1035 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing13\\ How to Lose 10 Pounds per Month for a Year: Tips for Women Who Want to Lose 100 Pounds and Keep It OffHey Fit Mom, If you need a fresh wind of encouragement because you’ve been on a diet rollercoaster for years and years, then this episode is for you.   Even if you have what seems to be an insurmountable amount of weight to lose, I promise you that there IS hope and you can break free from the chains keeping you stuck.   I’ve seen women who felt in complete despair about their bodies learn our Fit Moms Formula, and little by little, the Spirit has done a work in the...
2023-08-0122 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing12\\ Trouble with Following Through on Commitments to Yourself? This Pearl of Wisdom May HelpHi Fit Mom!   One of the most common reasons I hear women tell me they "fail" again in their weight loss journey is because they don't keep the commitment to making themselves a priority.   If you are like me and sometimes struggle to follow through on the thing you committed to doing, then I want to invite you into a conversation we had this week on our live coaching call inside Fit Moms Accelerator.   Doing weight loss God's way is completely different, and I want to give you...
2023-07-2115 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing11\\ Fall in Love With Getting Fit With Your Spouse: 5 Strategies to Make Fitness Part of Your Marriage and Family CultureHi Fit Mom!   Do you and your spouse make getting fit a priority, together?   This week’s episode is for the woman who needs some help getting her spouse on board with her own health goals.   We discuss the importance of why working together for fitness goals in your marriage is so incredibly important.   And we won’t leave you hanging, because then we’ll discuss together 5 practical strategies to start implementing with your spouse, today!   This might be the perfect...
2023-07-1321 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing9\\ My Post-Vacation Weight Loss Mindset and Reset Plan Revealed PLUS How I Release All or Nothing ThinkingHi friend! Have you ever gone away on vacation, and came home full of regret for what you ate, and had dread for the scale? Do you have the mindset of giving up because you "blew it" on vacation? Do you wish you could break this all-or-nothing thinking and live free from constantly worrying about food, weight and the number on the scale? Last week, my husband and I adventured up to the Canadian Rocky Mountains and I was definitely not perfect when it came to eating real food. ...
2023-06-2919 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner HealingWelcome to Kingdom Fit Moms!Hey! Welcome to the Kingdom Fit Moms Podcast!   I believe you can absolutely live life without thinking about your weight all the time, and in this podcast, I'm going to show you how.   Let's help you get really excited and hopeful that this truly can be the LAST weight loss journey you go on.   Let's restore the glory of real food in your life, understand why the struggle with weight exists in the first place, and get into the nitty gritty of your daily life to figure out...
2023-05-2604 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing1\\ Say Goodbye to Diet Culture and Lose Weight Faster and Forever Using This MethodHi friend! On today's episode, we dive into how to bust out of diet culture and jump off the diet rollercoaster using our Fit Moms Formula for Kingdom-minded weight loss. Maybe you have tried all the things to lose weight and you feel frustrated with self sabotage or all or nothing thinking. Maybe you want to honor God in your health, but you feel overwhelmed with where to begin. We're going to break down for you the three layers of Kingdom-minded weight loss and exactly what you need to have in...
2023-05-2431 min