Shows
Overwhelmed & UnhingedEP42: Thanks (I'm) Giving (up).In this episode, as we gear up for Thanksgiving, we reflect on the things we're thankful to give up—the habits, mindsets, or even pressures that no longer serve us. Tune in to explore the power of letting go, and creating space as we head into the holiday season.
2024-11-2030 minOverwhelmed & UnhingedEP41: Cringe Mountain.In this episode, we dive into the ups and downs of tackling 'Cringe Mountain'—the awkward, uncomfortable journey we may be faced with when pursuing our goals. From pushing past self-doubt to celebrating small victories, we explore the challenges and triumphs of putting ourselves out there in the pursuit of our dreams.
2024-11-1327 minOverwhelmed & UnhingedEP40: "Z"-lemmas: Navigating Dilemmas of the Next GenerationIn this episode, Kelsi and Julia share their personal experiences as Millennials navigating the complexities of Generation Z. From understanding new vocabulary and fashion, to adjusting societal standards, to reminiscing on years passed and wisdom gained - the gals traverse the generational divide in this ever-changing landscape.
2024-10-3040 minOverwhelmed & UnhingedEP39: FOMO to JOMO: Embracing the Joy of Missing OutIn this episode, Kelsi and Julia discuss the pervasive phenomenon of FOMO—the fear of missing out. They explore its origins in our hyper-connected world, examining how social media may fuel this fear. But alas! They also discuss the empowering concept of JOMO, or the Joy of Missing Out. Tune in to discover how to shift your mindset, celebrate solitude, and find happiness and fulfillment in your choice to "miss out".
2024-10-2335 minOverwhelmed & UnhingedEP38: Solicited Advice.This week, join Kelsi and Julia as they answer your burning questions - call in style, baby!
2024-06-1242 minOverwhelmed & UnhingedEP37: Neurospicy.This week, Julia and Kelsi chat about their experience navigating neurodivergence, and celebrate the spicy, tangy, and savory aspects of the brain - and how they've used their own speedbumps to their advantage. 2024-05-2939 minOverwhelmed & UnhingedEP36: I've Had It.This week, the gals have a lighthearted discussion around recent frustrations. From navigating chasing dreams in a 9-5 world, to building businesses through social media, to striving for health amidst big pharma - we've had it! 2024-05-2237 minOverwhelmed & UnhingedEP35: It's Okay to Not Be Okay.This week, join the gals as they discuss the idea of being "okay", and how we can give ourselves permission to not be okay when the time comes.
2024-05-0833 minOverwhelmed & UnhingedEP34: Close, but not quite.This week, Kelsi and Julia discuss common words and phrases that are similar, but not quite the same. From "urgent versus important", to "forgiveness versus resolution", to "content versus happy" - the gals share some of our most common mix-ups, and the advantage of differentiating them. 2024-05-0132 minOverwhelmed & UnhingedEP33: It's Just Feedback.Join Kelsi and Julia this week to discuss the topic of feedback. From how to deliver it with confidence to receiving it with grace, the gals share tips on how to use feedback to our advantage in the journey to becoming our biggest, most wild selves. 2024-04-2432 minOverwhelmed & UnhingedEP32: Excuse You!In this week’s episode, the gals discuss the issue of excuses! From why we make them, to how they are in our way, to what we can do and say instead.2024-04-1733 minOverwhelmed & UnhingedEP31: Play the Long Game.This week, Kelsi and Julia discuss how playing the "long game" is critical in achieving our goals and enjoying the journey along the way. 2024-04-1033 minOverwhelmed & UnhingedEP30: Unashamed.Join the gals this week as they discuss the idea of shame - where it comes from, the power it can have, and how we can let it go. 2024-04-0331 minOverwhelmed & UnhingedEP29: Brave Conversations.This week, Julia and Kelsi discuss how to navigate conflict through brave conversations. From seeking to understand, to dropping our ego, we chat top tips for successful resolutions. 2024-03-2735 minOverwhelmed & UnhingedEP28: Surviving the Wild.Join Julia and Kelsi this week as they discuss how lessons in wilderness survival translate into our daily lives, and support the journey to becoming our biggest, most wild selves. 2024-03-1328 minOverwhelmed & UnhingedEP27: Soft and Strong.This week, the gals discuss the dichotomy of being “soft” yet strong. 2024-03-0636 minOverwhelmed & UnhingedEP26: What Yoga Taught Me.This week, the gals share their lessons learned on and off the mat through the practice of yoga.2024-02-2836 minOverwhelmed & UnhingedEP25: Healing Sucks.Join the gals this week to chat through the challenges of healing. 2024-02-2137 minOverwhelmed & UnhingedEP24: Hard Truths Pt. 2.Hard Truths Pt. Deux! This week, Kelsi and Julia dive into a few more hard-to-hear truths of this big, wild world. 2024-02-0729 minOverwhelmed & UnhingedEP23: Let it Be Easy.Join the gals this week as they discuss the concept of allowing ease into your life.2024-01-3126 minOverwhelmed & UnhingedEP22: It Has to Be you - Hard Truths Pt. 1This week, join Kelsi and Julia as they discuss the hard-to-hear truths of personal accountability. 2024-01-2441 minOverwhelmed & UnhingedEP21: Let Yourself be Seen - Awkward or Just Human?This week, join Kelsi and Julia to chat all things "socially awkward". From understanding where "awkward" comes from, to their top tips for navigating through this challenging (and normal) feeling - this episode dives into the idea of letting ourselves be seen and owning our biggest, most wild self. 2024-01-1733 minOverwhelmed & UnhingedEP20: You Have to Fucking Want It.The trick to achieving any goal? You have to fucking want it. This week, the gals discuss this and other top tips for setting and achieving your biggest goals. 2024-01-1034 minOverwhelmed & UnhingedEP19: Raise Your Frequency.Tune in this week to discuss the idea of "frequencies", and how we can raise ours to increase overall wellness. 2024-01-0327 minOverwhelmed & UnhingedEP18: Disconnect to Introspect.This week, the gals discuss the difference between "alone" and "lonely", and the value of taking intentional time to better understand our goals and desires. Tune in for tips on how to disconnect to introspect, and bring your biggest, most wild self into 2024. 2023-12-2724 minOverwhelmed & UnhingedEP17: Stay True to Yourself.Join Kelsi and Julia as they discuss the importance of being authentic, and how we can find our way to true authenticity through self-inventory and releasing what isn't in alignment with our biggest, most wild selves. 2023-12-2032 minOverwhelmed & UnhingedEP16: Imposter Syndrome.We’re back! This week, join the gals to discuss imposter syndrome, how it shows up in our daily lives, and the top tips for navigating this sneaky (and very normal) feeling. 2023-12-1530 minOverwhelmed & UnhingedEP15: Thanksgiving! A Game of This or That.Tune in for a lighthearted conversation about all things wild and Thanksgiving with a quick game of "This or That". From hiking in the dessert versus in freezing temperatures, to a throwdown about pumpkin pie - we determine where we align on some of our favorite topics. 2023-12-1532 minOverwhelmed & UnhingedEP14: Embrace the Wild.This week, the gals discuss the superpower of “embracing the wild” - on and off the trail - and how releasing control allows us to become present with what is. Tune in for tips and tricks on how to let go, embrace the wild, and get out of your way.
2023-11-1535 minOverwhelmed & UnhingedEP13: Your Body - It's Just a Vessel.This week, join Kelsi and Julia as they discuss the ever-sensitive topic - body acceptance! Our body is the vessel that allows us to experience this great big wild life. Yet, often times, we get stuck in the mindset of "body form" over "body function". How can we appreciate our bodies for what they give to us, versus focusing solely on aesthetics? Join the gals to discuss.
2023-11-0829 minOverwhelmed & UnhingedEP12: Peace, baby!Finding peace can often feel like a struggle. In this episode, Kelsi and Julia share tips and tricks on how to approach, cultivate, and make space for peace in our daily lives. 2023-11-0127 minOverwhelmed & UnhingedEP11: Hallo-Woo-Woo.This week, with Halloween right around the corner, the gals discuss the mystical, the magical, and the “woo-woo” of the wild. And ya’ know, we never know what might happen when we open ourselves up to a bit of magic.2023-10-2534 minOverwhelmed & UnhingedEP10: The Power of No.This week, join Kelsi and Julia as they discuss the concept of saying NO, and how powerful (and necessary) it is in the journey to becoming our biggest, most wild selves.2023-10-1829 minOverwhelmed & UnhingedEP9: Stay the Path.This week, the gals discuss how to know if you're on the right path. Whether on or off the trail, we share a few tips and tricks to support your journey. Because babe, your path is too important to lose.
2023-10-1128 minOverwhelmed & UnhingedEP8: Intimacy & Vulnerability.This week, join Kelsi and Julia to discuss intimacy, vulnerability, and the top 5 tips for deepening your relationships. The wild in us is rooted in intimacy and vulnerability; let her shine. 2023-10-0433 minOverwhelmed & UnhingedEP7: Let it Fall Away.As the seasons transition, the gals discuss how the Fall is a great time to retreat, reevaluate, and reprioritize. Anything that no longer serves us? Let it fall away.2023-09-2729 minOverwhelmed & UnhingedEP6: On Attachment & Being a Green Flag.This week, join Kelsi and Julia as they discuss attachment styles, and how to be a green flag in our relationships.
2023-09-2033 minOverwhelmed & UnhingedEP5: You are the Driver: Navigating Intrusive Thoughts.This week, the gals discuss the idea of intrusive, negative thoughts, and how they may impact our relationships, goals, and our daily lives. Tune in for tips on how to be the "driver" of your own life, and how to keep intrusive thoughts in the backseat and out of your way. 2023-09-1335 minOverwhelmed & UnhingedEP4: Manifest That Shit.This week, tune in to learn more about the idea of "manifesting" and how it can help us achieve our goals. In this episode, we chat about what manifesting means, how it has shown up in our adventures and in our daily lives, and how you can manifest your dreams and become your biggest, most wild self. 2023-09-0622 minOverwhelmed & UnhingedEP3: Take Up Space.This week, the gals discuss what it means to take up space - physically, emotionally, and energetically. You've made it here...go big and stay wild. 2023-08-3035 minOverwhelmed & UnhingedEP2: Perfect is Holding You Back.In Episode 2, the gals discuss the idea of “perfect” and how it can be a barrier to our success. Listen in to learn how we can drop the story of “perfect” in our daily lives, and become our biggest, most wild selves.2023-08-2231 minOverwhelmed & UnhingedEP1: Just Fucking Start.The hardest part of any journey, is just fucking starting.
2023-08-1329 min