Kelsie Michelle - Podcast Details

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Overt ThinkingEp. 14: Burnout to Balance: 6 Proven Hacks to Get Your Life BackBurnout isn’t your baseline. If you're tired of feeling tired—even after 8 hours of sleep—this one's for you.We're diving into the science of nervous system regulation and how it impacts everything from your mood and energy to your gains and relationships. Whether you’re snapping at your partner, skipping workouts, or stuck in a brain fog, these 6 proven strategies will help you get out of survival mode and into a sustainable rhythm that actually feels good.You’ll learn:- Why burnout isn’t just “being tired”- The hidden habit...2025-05-2643 min

Overt ThinkingEp. 13: Burn Book- 7 Fitness Myths That Need to DieWelcome to your “you can sit with us” moment. This episode is your official permission slip to stop falling for fitness B.S.From "lifting makes you bulky" to "coffee enemas" and "1200 calories is plenty," we're torching the trash advice that's been holding women back for WAY. TOO. LONG. Kelsie and Bri break down the most persistent myths with facts, science, and a side of sass.Whether you've been scared of deadlifts or feel guilty eating bananas (thanks, TikTok 🙄), it's time to clear up the chaos and start training smarter—not smaller.Raise your hand...2025-05-1933 min

Overt ThinkingEp. 12: Shrink Less, Shape More W/ Rachel GregoryWomen deserve better that diet dogma.In this week's episode we have our very first guest!And she couldn't be more qualified, insightful, and aligned with bringing you only the best health and fitness information. Rachel Gregory is a Board Certified Nutritionist, coach, author, podcaster and has helped hundreds of women take control of their health.Maybe you've fallen down the fad diet trap to shrink and restrict only to leave you feeling flat and frustrated.But what if the goal wasn’t to be smaller? What if, instead, it...2025-05-1246 min

Anywhere The Needle DropsWhy Not BothKelsie, Aaron, John of Why Not Both join Justin in Theory One Studios for a chat about the latest in the musical world of the midwest indie rock band. We shower love on local faves the Rocki Button and Nat & Michelle of Rebel Art Fest and discuss their plans now after the release of the band’s first album earlier this year. You can catch WNB on May 17th at the Rocki Button with Sundyle & City Sun and on June 1st with an absolutely incredibly line-up at Rebel Art Fest. included song: Keep On 2025-05-0858 min

Overt ThinkingEp. 11: Supplements; Is it Worth it, Let Me Work itYou’ve seen the ads. The powders. The promises. But are supplements actually worth it—or just expensive pee?In this episode, we break down where supplements actually fit in your health journey (spoiler: they’re not step one), which ones might be worth your money, and the wild, under-regulated world of how supplements hit the shelves in the first place. Kelsie hops on her soapbox, Bri keeps us grounded, and yes—we play a round of Fuck, Marry, Kill to kick it all off.Let’s talk protein powder, creatine, collagen scams, and why yo...2025-05-0533 min

Overt ThinkingEp 10: Trust the Vibes: Auto-Regulation ExplainedIf Episode 9 was the blueprint, Episode 10 is the vibe check.This week, we’re diving into auto-regulation—a game-changing approach to training that teaches you how to adjust your workouts based on how you actually feel, not just what the spreadsheet says. Think of it as the perfect follow-up to progressive overload: yes, we want to lift heavier over time, but we’re also not robots. Life, stress, sleep, your cycle—these all affect performance, and auto-regulation helps you account for that.We’re breaking down the RPE (Rate of Perceived Exertion) scale, how to use...2025-04-2831 min

Overt ThinkingEp 09: Stronger, Not Stuck. The element you might be missing in your trainingStill doing the same workouts and wondering why nothing’s changing?In this episode, we’re breaking down progressive overload: the not-so-sexy, often skipped piece of the puzzle that actually drives results. We’re breaking down how to stop spinning your wheels and start leveling up your training (without burning out or guessing your way through it). Get ready to train smarter, not just sweat harder.Whether you're new to lifting or wondering why you're stuck, this episode is your nudge to level up—intentionally.Connect with us on IG: @Overt_Th...2025-04-2136 min

Overt ThinkingEp 08: Hot Girl Detour-- What to do when you fall off trackWe’ve all been there—life throws a curveball and suddenly your gym sessions, nutrition habits, or hot girl routines are out the window. In this episode, we’re talking about what to do when you fall off track. From grace over guilt to how to actually get back into your groove, we’re breaking down real, practical steps to help you bounce back without the shame spiral. Because detours don’t mean dead ends.Share with us your plan to get back from your Hot Girl Detour!Connect on...2025-04-1436 min

Overt ThinkingEp. 07 Full Plates, Lean Gains: The High-Volume Eating HackThink you have to eat tiny portions to lose fat? Think again. In this episode, we break down the magic of high-volume eating—how to make your meals bigger, more satisfying, and still aligned with your goals. Plus, why protein is your secret weapon for muscle, satiety, and metabolism. No more hunger, no more tiny meals—just smart, sustainable eating.Keep the conversation going!Connect with us @Overt_ThinkingPodcast on IGor Follow your hosts:@BriannaLamb @KelsieMichelle_2025-04-0739 min

Overt ThinkingEp. 06: Sorry, Not Sorry: The Art of Setting BoundariesTired of saying “I don’t care” when you actually do? In this episode, we dive into why setting boundaries is so hard—and why it’s so necessary, especially when it comes to your health and fitness goals. Kelsie and Bri break down why your opinion matters, how to stop over-apologizing, and how a lack of boundaries might be holding you back from consistency, rest, and real progress. Plus, a crash course on when an apology is actually needed—and when it’s just a habit you need to break. Get ready to own your sp...2025-03-3134 min

Overt ThinkingEp. 05: Spotting MisinformationIn a world of clickbait headlines and viral fitness fads, how do you separate fact from fiction? In this episode of Overt Thinking, Kelsie and Bri break down the red flags of misinformation, from sketchy nutrition claims to gym myths that just won’t die. Learn how to spot bad advice, trust the right sources, and make informed decisions about your health and fitness.Stay skeptical but not close-minded. After this episode you'll feel a sense of freedom and power when it comes to critical thinking. Keep th...2025-03-2421 min

Overt ThinkingEp.04 Macros, Metabolism, and MythsTracking macros feels overwhelming. Your metabolism is “broken.” Carbs are the enemy. --Sound familiar? You’re not alone. But what if we told you that understanding macros, how your metabolism works, and debunking common myths is the key to freedom?In this episode, we’re cutting through the confusion and giving you real, practical solutions. You’ll learn how to track macros in a way that works for you, what actually affects metabolism (and how to support it), and why it may not be as complic...2025-03-1736 min

Overt ThinkingEp. 03: Feral & FitCan you hit the gym and still hit the bar? In this episode, we dive into the age-old question: can you have a balanced fitness journey while still enjoying a wild night out? Bri shares her experience as “Bri in the streets” and a fitness queen, while Kelsie... well, she’s usually asleep by 9 but she explains how to be firm in your boundaries. We break down the science behind alcohol’s impact on fitness, gains, and recovery—while keeping it real about how to enjoy life without wrecking your progress. Cheers to 2025-03-1023 min

Overt ThinkingEp 01. Skinny FatAfter years of navigating the male-dominated, money-hungry fitness industry, we’re done watching women get fed half-truths and straight-up lies about health. We’ve made the mistakes, bought into the myths, and tried the gimmicks—so you don’t have to.Whether it’s the latest wellness trend or the everyday struggles of being a woman in this space, we’re here to unpack it all—so you can level up your health with facts, not fads.In our first episode, we kick things off with Bri’s journey into fitness. As...2025-03-0321 min

Overt ThinkingEp 02. Let it Be HardAfter years of navigating the male-dominated, money-hungry fitness industry, we’re done watching women get fed half-truths and straight-up lies about health. We’ve made the mistakes, bought into the myths, and tried the gimmicks—so you don’t have to.Whether it’s the latest wellness trend or the everyday struggles of being a woman in this space, we’re here to unpack it all—so you can level up your health with facts, not fads.In this episode, Kelsie takes us through her journey from a self-conscious college studen...2025-03-0320 min

Overt ThinkingEp.00 PrologueThank you so much for your support before the launch of our first episode. We look forward to unpacking all the juicy details and bringing you truths to your fitness journey so you can level up with facts, not fads!Please hit SUBSCRIBE to stay informed about episode releases!2025-02-2101 min

Paul Bunyan Country OutdoorsELKS CLUB: The DNR Looks To Expand Elk Opportunities...And We Talk A Little Moose, TooThe Minnesota DNR is hoping to expand elk numbers and hunting opportunities in Minnesota through an ambitious study and relocation project. We hear all about it from DNR Elk Coordinator Kelsie LaSharr, Michelle Carstensen of the Wildlife Health Group and Deer, Elk and Moose Biologist Amanda McGraw Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2025-02-0541 min

Burnout BreakthroughHow to Stop People Pleasing with Michelle BatemanHey Fam! Today Michelle Bateman joins the podcast to discuss the importance of authenticity and the dangers of people-pleasing. Michelle shares her personal journey from an imbalanced relationship to becoming aligned and empowered. She talks about the importance of recognizing and honoring one’s true feelings, the physical manifestations of yes and no in the body, and the necessity of setting boundaries. Michelle introduces her new program, ‘Becoming,’ which aims to help women break free from people-pleasing and embrace their authentic selves. Join us as we dive deep into the emotional and psychological impacts of people...2024-11-1150 min

US Herstory: from the Remedial Herstory Project26. MODERN WOMENIn modern history women’s roles remain complex. Women’s identities are shaped by themselves as individuals, within their families, and in their public lives. This chapter discusses women's history in politics. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/26-modern-women.html#/ Support this work at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the RHP Store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.remedialherstory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Rachel Perez Editor: Tyler Cardwell Producer: Haley Brook Contributing Authors: Kelsie Brook Eckert, Dr. Barbara Tischler, Dr. Alicia Gutierrez-Romine, Dr. DeAnna Beachley, Jacqui Nelson, Mary Bezba...2024-08-301h 00

US Herstory: from the Remedial Herstory Project25. WOMEN AND THE LGBTQ+ MOVEMENTSince the Stonewall riot, the LGBTQ+ movement has fought to dismantle gender and sexual norms. Although not always embraced by feminists, the LGBTQ+ movement gradually worked to dismantle the patriarchy through modern US history. In 2013, Edith Windsor sued the US because she was taxed upon inheriting her deceased wife’s estate. Although legal, LGBTQ+ rights and humanity remain threatened by the far right. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/25-women-and-lgbtq.html#/ Support this work at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the RHP Store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reme...2024-08-2334 min

US Herstory: from the Remedial Herstory Project24. THE FEMINIST ERAFollowing the Civil Rights Movement, women were inspired to fight for equality and opportunity in society. As a result, many social movements arose in different communities which combatted sexism and sparked the rise of the women's liberation movement. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/24-the-feminist-era.html#/ Support this work at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the RHP Store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.remedialherstory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Rachel Perez Editor: Tyler Cardwell Producer: Haley Brook Contributing Authors: Kelsie Brook Eckert, Dr. Barbara Tischler, Dr. Alicia Gutierrez-Romine, D...2024-08-1631 min

US Herstory: from the Remedial Herstory Project23. REPRODUCTIVE FREEDOMReproductive Freedom, or the rights to control your reproduction, came under attack by laws in the late 19th century. As soon as women gained political freedoms, they began attacking these restrictions in the 20th century, with advocacy efforts peaking in the 1960s. Rights to privacy, rights to contraception (birth control), and rights to abortion were all focal points for women and their allies.Trigger warning: this section discusses rape and abortion. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/23-reproductive-freedom.html#/ Support this wo...2024-08-0950 min

US Herstory: from the Remedial Herstory Project22. WOMEN AND THE COLD WARWomen were pivotal in many aspects throughout the Cold War. They were soldiers, pilots, code breakers, nurses, and more. They supported the Cold War either on the front lines or from home. Of course not every woman supported war; in the Vietnam war many found themselves sympathetic with the Vietnamese women. Towards the end of the Cold War women found their social positions constantly changing, but sexism routinely held them back. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/22-women-and-the-cold-war.html#/ Support this work a...2024-08-0227 min

US Herstory: from the Remedial Herstory Project20. POST-WAR WOMENAfter World War II, women returned home, or at least that’s what society hoped. The reality was a bit more complicated than that. The 1950s is remembered as the good old days, when gender roles were clear, families were united, and everything was “normal.” But to what extent was that true? And at whose expense was this normalcy achieved? Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/20-post-war-women.html#/ Support this work at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the RHP Store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.remedialherst...2024-07-1944 min

US Herstory: from the Remedial Herstory Project19. WOMEN AND WORLD WAR IIWomen in World War II, again, entered new fields. They became members of the military, and even faced combat. Took over their families, became correspondents, spies, and code breakers. The war created a time for women to branch out but still many struggled financially or were prevented, from things such as racism, to grow. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/19-women-and-world-war-ii.html#/ Support this work at:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the RHP Store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.remedialherstory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Rachel Perez Editor...2024-07-1223 min

US Herstory: from the Remedial Herstory Project18. WOMEN AND THE GREAT DEPRESSIONThe Great Depression brought a new era of economic reform headed by President Franklin D. Roosevelt. Although these reforms mainly helped men who were dispositioned, leaving women to fight for themselves. Women entered new job forces and faced struggles men didn't have. They were expected to maintain their houses and families but also work in offices, while also not taking away from a man's chance to provide for his family. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/18-women-and-the-great-depression.html#/ Support this work at:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.remedial...2024-07-0520 min

US Herstory: from the Remedial Herstory Project17. THE NEW WOMANThe period between 1919 and the Stock Market Crash of 1929 “roared.” Who roared and why gives us some interesting things to examine in this episode. The term “Roaring Twenties” brings to mind cultural rebellion, frivolity, and assertions of independence, especially for women. From working girls in growing cities to flappers, Miss America, the Harlem Renaissance, and women athletes, the decade was exciting. But the 1920s began with profound conservatism and ended with the collapse of the American economy. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/17-the-new-woman.html#/2024-06-2814 min

US Herstory: from the Remedial Herstory Project16. FINAL PUSH FOR WOMAN SUFFRAGEThe first wave of suffragists were gone. It was up to a new, educated, and persistent generation of women to earn the right to vote. This final push for women's suffrage saw pageants, parades, marches, boycotts, silent sentinels, hunger strikes, in addition to all the tactics used before. When World War I broke out, women did not back down as they had during the Civil War, escalating the attention to the movement. Women's suffrage eventually passed as a war measure. Find the bibliography, transcript, and learning materials that support this episode at: https://www.r...2024-06-2135 min

US Herstory: from the Remedial Herstory Project15. WOMEN AND WORLD WAR IThe significant roles women played during World War I implored Americans to take a hard look at gender equality. The contributions and sacrifices made by women during this time ignited the demand for social change, which ultimately led to the ratification of the 19th Amendment. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/15-women-and-world-war-i.html#/ Support this work at:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the RHP Store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.remedialherstory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Rachel Perez Editor: Tyler Cardwell Producer: Haley Brook Contributing Auth...2024-06-1417 min

US Herstory: from the Remedial Herstory Project14. PROGRESSIVE WOMENIn the absence of the vote, women sought change through progressive social movements, efforts that stretched the traditional roles of women, and dragged them ever-more into politics. Women sought reform on temperance, child labor, lynching, public schools, and more. Women's efforts were central to and the backbone of the progressive. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/14-progressive-women.html#/ Support this work at:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the RHP Store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.remedialherstory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Rachel Perez Editor: Tyler Cardwell Producer: Haley Broo...2024-06-0724 min

US Herstory: from the Remedial Herstory Project13. WOMEN AND INDUSTRIALIZATIONThe backbone of every economy is the labor of women, both paid and unpaid. It was the Industrial Revolution, however, that first made this distinction and created a value system that favored "salary" work over unpaid domestic labor. Women's labors varied by class, but women everywhere worked and their work fueled industrialization. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/13-women-and-industrialization.html#/ Support this work at:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠⁠⁠⁠⁠⁠ Shop the RHP Store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.remedialherstory.com/store⁠⁠⁠⁠⁠⁠⁠⁠ Host: Rachel Perez Editor: Tyler Cardwell Produc...2024-05-3144 min

US Herstory: from the Remedial Herstory Project12. WOMEN AND EXPANSIONWhere US imperialism went, so did women, and of course women were already in places where the US went. US imperialists gave indigenous people they encountered two choices: the male soldier, or the female teacher. They were going to Americanize them one way or the other. Indigenous people responded differently depending on the location and their unique history. Two great examples are US imperialism in Hawaii and the Philippines, where important and powerful women resisted US expansion, all while American women took up the "White-Woman's Burden." Find the bibliography, transcript, and learning materials that...2024-05-2434 min

US Herstory: from the Remedial Herstory Project11. THE RISE OF NAWSA AND NACWCThe right to vote was a highly contested and controversial amendment. Who should get it first? Black men or was universal suffrage possible during Reconstruction? If women, which ones? Could women work together across race and class to achieve suffrage? And, although female suffragists fought tooth and nail for the right, other women fought just as hard against it. Ultimately black men would receive the right to vote before women did and women entered the doldrums period, divided. Trigger Warning: for discussion of rape and sexual assault. Find the...2024-05-1723 min

US Herstory: from the Remedial Herstory Project10. WOMEN AND RECONSTRUCTIONDuring the Reconstruction Era, which followed the American Civil War, women faced many new challenges. Freedwomen struggled to find their place in society due to separated families, mistreatment from former masters, racism, and lack of assistance or resources. Some white Northern women worked with the Freedmen's Bureau and helped African Americans where they could. Whereas, white Southern women worked to pick up the pieces of their society while honoring their dead and mythologizing the Confederacy. Trigger Warning: for discussion of rape and sexual assault. Find the bibliography, transcript, and...2024-05-1021 min

US Herstory: from the Remedial Herstory Project9. WOMEN IN THE CIVIL WARThe role of women throughout the American Civil War was diverse and widespread. Regardless of whether one was black or white, southern or northern, women were vital in the war efforts. Some were soldiers, nurses, or took control over their farms and families stations that the men usually would. Trigger Warning: for discussion of rape and sexual assault. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/9-women-in-the-civil-war.html#/ Support this work at:⁠⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠⁠ Shop the RHP Store at ⁠⁠⁠⁠⁠https://www.remedialhersto...2024-05-0325 min

US Herstory: from the Remedial Herstory Project8. WOMEN AND THE WESTThe west was a crossroads, and a place where we can see the intersection of so many different women. Mexican women, gold rush women, Chinese immigrants, American homesteaders, cowgirls, and Native Americans all staked claim in these territories. Their interactions created a diverse, tense, and fascinating culture that led to freedoms and restrictions for women. Trigger Warning: for discussion of rape and sexual assault. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/8-women-and-the-west.html#/ Support this work at:⁠ ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠⁠ Shop the RH...2024-04-261h 03

US Herstory: from the Remedial Herstory Project7. WOMEN IN THE ABOLITION MOVEMENTWomen of all races identified with the abolition movement–some as Christians, some as humanitarians, some from personal experience–and many became notorious household names for their quest to end slavery in the United States. Trigger Warning: for discussion of rape and sexual assault. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/7-women-in-the-abolition-movement.html#/ Support this work at: ⁠⁠https://www.remedialherstory.com/giving.html#/⁠⁠ Shop the RHP Store at ⁠⁠⁠https://www.remedialherstory.com/store⁠⁠ Host: Rachel Perez Editor: Tyler Cardwell Producer...2024-04-1917 min

US Herstory: from the Remedial Herstory Project6. WOMEN AND THE TRAIL OF TEARSIndigenous women in the Southeastern and Northwestern frontiers of the United States, found their communities in direct conflict with expansionist Americans eager to displace them and Southerners who wanted to take their lands to expand slave-based plantations. Cherokee women in particular were affected by this conflict and endured despite the violent expansion efforts. Some white women used their positions to speak out against the atrocities, but more often than not, they were complicit. Trigger Warning: for discussion of rape and sexual assault. Find the bibliography, transcript, and learning materials...2024-04-1245 min

US Herstory: from the Remedial Herstory Project5. REPUBLICAN MOTHERHOODFollowing the American Revolution, there were many changes in American culture and society. . Women in this new republic found new roles and opportunities. However, many of these were shrouded by their societal expectations, particularly as mothers. In order for democracy to work in this new nation, its citizens needed to be educated and virtuous. If that was going to happen, mothers needed to be the ones to do it. The ideal of a Republican Mother emerged in this context but it did not define all the women of this era. Find the bibliography, transcript...2024-04-0623 min

US Herstory: from the Remedial Herstory Project4. WOMEN'S AMERICAN REVOLUTIONWomen of all classes and races were not only supporters and opponents of the American Revolution, they actively promoted, engaged, wrote about, fought, and were deeply impacted by the outcome of the American Revolution. Their experiences were and perspectives were about as diverse as the women themselves. Trigger Warning: for discussion of rape and sexual assault. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/4-american-revolution.html#/ Support this work at: https://www.remedialherstory.com/giving.html#/2024-03-2937 min

US Herstory: from the Remedial Herstory Project3. WOMEN’S COLONIAL LIFELife in Colonial America had many challenges. For women, the experience was both freeing in some respects–specifically from patriarchal controls–but also horrifying. This era would witness women who were able to acquire wealth through marriage and entrepreneurship, and women who would be burned at the stake for witchcraft. Undoubtedly, women’s experiences were incredibly diverse. Find the bibliography, transcript. and learning materials that support this episode at: https://www.remedialherstory.com/3-womens-colonial-life.html#/ Support this work at: https://www.remedialherstory.com/giving.html#/ Shop th...2024-03-2244 min

Crime with a K98. The Taco Bell Stangler - Henry Louis WallaceBetween 1992 and 1994, ten young black women in Charlotte, North Carolina, were raped and strangled to death. As Charlotte Police, who were over worked, understaffed and fighting a drug epidemic, were trying to find the killer, the murders increased at an alarming speed. For almost two years the killer remained a threat to the community, causing what led to an angry hysteria, and distrust in the Queen city. Henry Louis Wallace was eventually caught and convicted of these murderers due to DNA evidence, but his terror on the city still remains.Make sure that you're following along as...2024-03-181h 05

US Herstory: from the Remedial Herstory Project2. WOMEN’S CULTURAL ENCOUNTERSWomen were on the Mayflower when it landed in North America. They were sent to Jamestown as Tobacco Wives. Even the first European born in the English colonies was a woman: Virginia Dare... named after the Virgin Queen. Women were also leaders in Indigenous communities, like Pocahontas and Weetamoo. Some indigenous women resisted the encroaching Europeans, others allied or married with them. The first enslaved Africans who were brought to the continent included a woman named Angela. Wherever cultural interactions occurred in the Americas so were women. Find the bibliography, transcript. and learning materials...2024-03-1542 min

US Herstory: from the Remedial Herstory Project1. EARLY NORTH AMERICAN WOMENNative Americans had distinct and diverse cultures across North America. The communities varied depending on their environment and the traditions that developed there. Distinct gender norms developed as well. Much is known about these gender norms and the lives of women before European contact. Find the bibliography, transcript, and learning materials that support this episode at: https://www.remedialherstory.com/1-early-north-american-women.html#/ Support this work at: https://www.remedialherstory.com/giving.html#/ Shop the RHP Store at ⁠https://www.remedialherstory.com/store Host: Rachel Perez...2024-03-0816 min

Picturing PurposeE. 58 - Recap of Summer Break, Mom Encouragement, Girl Math, and American Dream GriefThis episode is filled with lots of encouraging words! Kelsie asks her best friends, Leslie and Michelle, onto the show to recap the Summer. We are officially back from the podcast break and ready to dive in! Kelsie shares some exciting news for the podcast and what's coming next. Kelsie, Michelle, and Leslie discuss what it's like to experience struggle and the do's and don'ts of sharing with your kids. Leslie has been on the podcast before; sharing her foster parent and adoption story. Leslie has 4 children ages 10, 12, 14, and 15. Michelle is a fellow photographer and has been on the podcast...2023-09-061h 06

Unf*ck Your RelationshipsTales of Dating Fails with Personal Stylist Kelsie HockinsBuckle up, buttercups. This impromptu episode is going to be a fucking trip. One of my very best friends, Kelsie Hockins, is BACK. Remember her from a few episodes ago? The stunning, utterly badass personal stylist that helps you transform your style so that you can stand out in the world and make your mark? Yeah, she’s back, but this time, we are not talking style. (Well, maybe a little.) On this episode, we’re going to be talking about DATING…but not my usual dating content. Nope; today, we’re going...2023-05-221h 01

Crime with a K37. The Tragic Murder of Jennifer DulosThis week Kelsie walks us through the tragic murder of Jennifer Dulos. Jennifer was in the middle of messy divorce with her ex-husband Fotis when she disappeared one morning after dropping her five children at school. Blood was found in her garage and kitchen along with her ex-husbands blood. Jennifer's body still has not been found and her ex-husband is considered a suspect in her disappearance. Make sure you're following as we upload a new episode every Monday. As always, thank you for listening. Contact us: crimewithak@gmail.com Support our show! https://w...2023-02-2756 min

Picturing PurposeE. 53 - Mom Life and Everything in BetweenIn this podcast episode, Michelle joins Kelsie as they discuss their experiences of being a mom and the challenges they have faced. They talk about the importance of giving yourself grace, and how this has helped them to be more patient and understanding with themselves and their children. Both Kelsie and Michelle stress the importance of putting God first in their lives, and how this has helped them to navigate the difficulties of motherhood. They share personal stories and offer encouragement and advice to other mothers who may be struggling. The episode is candid, relatable, and uplifting. 2023-01-2057 min

Unf*ck Your RelationshipsIntentionality in Fashion: An Interview with Style Coach Kelsie HockinsContrary to popular fucking belief, fashion isn’t a shallow thing to invest in. It’s actually another facet of self-development work. I recently hired one of my badass best friends, Kelsie Hockins, to help me give my wardrobe a much-needed update. What she does is more than just focusing on the clothes; she’s a style coach, which means she helps women that are looking to upgrade not only their wardrobes, but also their lives. Looking beyond the “aesthetics” and feeling into the essence, Kelsie helps women build a relationship with their clothes that allows them to feel co...2022-12-1950 min

Crime with a K23. The Florida Cannibal - Austin HarrouffKelsie walks us through the horrific killings of Michelle Mishcon and Joseph John Stevens III in Jupiter, Florida in 2016. Austin Harrouff was your average college student, excelling in school, playing sports and hanging with his friends in his frat. Mental health quickly changed Austin and unfortunately, tragedy struck. We upload new episodes every Monday and Thursday, so make sure you stick around. As always, thank you for listening!IF YOU OR SOMEONE YOU KNOW IS STRUGGLING WITH MENTAL HEALTH, PLEASE CONTACT1-800-950-NAMI (6264) or info@nami.org to find support and resources.2022-12-081h 09

This Is Actually Happening256: What if you prepared your boyfriend's body?After losing her father at a young age, a woman begins apprenticing as a funeral director, but when tragedy strikes again, the loss takes an exponential toll. Today’s episode featured Kelsie. You can find out more about her on Instagram and Twitch: @HumanPterodactylContent/Trigger Warnings: mental illness, suicidal ideation, suicide, graphic medical descriptions, explicit language Producers: Whit Missildine, Jason Blalock Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.comWebsite for Jason Blalock: jasonblalock.com Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and...2022-11-2258 min

Crime with a K4. Texting Tragedy - The Michelle Carter and Conrad Roy StoryThis week, following the release of the new Hulu Series 'The Girl from Plainville", Kelsie covers the case of Michelle Carter and Conrad Roy. This was a another listener request and was perfect timing with the new series coming out. No matter how many times this has been covered, it's still just as shocking with many questions left unanswered. Make sure you're subscribed as we upload episodes every Monday. Thanks for listening!Sources for this week's case include:Persons of InterestFrom murderers to money launderers, thieves to thugs – police officers from the...2022-06-201h 10

Crime with a K2. The Tragic Death of Alexander UrtulaThis week Kelsie takes us into a case that hasn't gotten much press, and we aren't quite sure why. Alexander Ursula was only 22 years old when he took his own life, which was persuaded by his then girlfriend. We've heard about Michelle Carter, so why haven't we heard about Inyoung You? As always, thank you for listening! We upload every Monday, so make sure you're subscribed. Sources for this case include: Persons of InterestFrom murderers to money launderers, thieves to thugs – police officers from the...Listen on: Apple Podcasts Spoti...2022-05-0230 min

Now What Shall We Talk AboutThe Tori TalksThis week's episode is going to be out SOON!! Season 2, episode 2, the Tori Talks is a super fun chat with one of my favorite professional photographers- Torrence Josephine Seubert!That's not her name- but I gotta mess with her!! Most of you know her as Tori from 'Tori Jo Photography'! She's short-n-sassy! She is an awesome photographer who shoots just about anything! Weddings, Senior and Family portraits, Racing (Series 1, SxS, Championship Offroad, ect) and more! She also has a beautiful little girl, Brynlie, who was diagnosed with Alopecia- and she tells us the story of how Bryn...2022-02-181h 27

Picturing PurposeEpisode 10 - Photography Besties & TithingKelsie Jo invites her local photographer friends Michelle, Danielle, and Whitney onto the show for a special episode on tithing. Kelsie explains her old toxic business traits before she strengthened her relationship with Christ. They also explain how they met each-other and how society perceives "competing" photographers being friends. Anyone should listen to this amazing episode, but if you are a photographer or a self employed business owner - this is a great conversation to invest in. Kelsie and her friends discuss how tithing has impacted their lives, allowing God to lead their businesses, and how they can encourage...2021-10-131h 11

The Remedial Herstory PodcastEpisode 36: Somebody's Wife and Hawaiian Missionary's WivesThis week we chatted with professor Michelle Stonis about her Master’s Thesis on the Wives of Missionaries sent to Hawaii. If you don't know this history-- you must— because it brings the full story of US acquisition of Hawaii to light. Specializing in United States history and United States women's history, Michelle Stonis is a Full-Time Tenure-Track Instructor of History at Glendale Community College in the Greater Los Angeles region. She is the founding Co-Director of GCC's Pulitzer Center Campus Consortium. After receiving a two-year grant, this partnership bridges curriculum between the History and Journalism Departments as students are...2021-03-291h 11

The Remedial Herstory PodcastEpisode 29: Didn't Get There, Maggie Hassan, and The Fabulous FiveThis week Brooke and Kelsie talk about the importance of getting to present day in history class to cover some of the amazing firsts for women in politics and other fields. If teachers don't "get there" in the curriculum, it systematically leaves women out of the mainstream public sphere. Then Kelsie sat down with Senator Maggie Hassan from New Hampshire to talk about what it's like being a woman making history. Support our work at www.patreon.com/remedialherstory Find lesson plans at www.remedialherstory.com Bibliography Associated Press. "GOP members r...2021-02-0852 min

All INNavigating Conversations About RaceTalking about race can be challenging, nerve-wracking, and uncomfortable for some. How can we work through those feelings, and prevent them from cutting important conversations short? In the wake of the death of George Floyd, and the protests that followed, a lot of people are having complex conversations about race. We talk to experts and advocates about how we can better navigate these discussions with family, friends and coworkers. We also talk to a psychologist about how to talk to kids about race. Produced by Maggie Gelon. Guests: Kimberly Crowder CEO and Founder, Kim Crowder Consulting Laura Rinderknecht Leadership Team...2020-06-1600 min

Nourished and Nurturing: Postpartum Moms and Feeding Babies33. What is Your Gut Telling You? with Kelsie Campbell, FNTPMichelle talks with Kelsie Campbell, FNTP about gut health. We discuss how the 2 key components to a healthy gut are having integrity in the lining of the gut and balancing the microbiome. We discuss how digestion plays into gut health, and how to make quick improvements to your digestion. We also go through identifying food intolerances and the many other conditions that can be related to dysfunction in the gut. Finally we go through how you can go about healing your gut if you suspect you may have issues. Where to find Kelsie: 2020-05-0551 min

Ever Forward Radio with Chase ChewningBad and Boujee Fitness with Kelsie MichelleThis one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach Kelsie Michelle, we learn how to make fitness not just enjoyable but keeping it a little boujee. Kelsie tells us her journey to getting under the barbell but, more importantly, how she empowers other women through strength training and reestablishing their relationships with fitness. Follow Chase on IG @chase_chewning Follow Kelsie on IG @kelsiemichelle_ Our friend Josiah Novak was also mentioned in this episode about his legacy photoshoot for his sons. Make sure to follow him on I...2019-01-0349 min