Shows
"Love, Sex, Lies and Reality" TalksEp. 151: Understanding ResentmentResentment is a conscious awakening moment that allows us to discover when we are self-loathing and projecting internalized and unhealed emotional pain/trauma onto others.If you find yourself being resentful of others, know that it has nothing to do with them but more with you…an opportunity to discover, heal and love yourself.Reality is:“No one can inflict pain/trauma on you except you are choosing pain/trauma as your only option. You can never love anyone from a place of pain/trauma…including yourself.” - Kemi Sogunle, excerpt, “Beyond the Pain.” Copyright ©️2014. All Rights Reserved.https://kemisogunle.com...
2025-11-1407 min
"Love, Sex, Lies and Reality" TalksEp 150: The Power of Your Seed - Unlock the Power Within YouIf you find yourself questioning where you are or almost giving up on yourself, this morning, I challenge you as a “seed” planted to become a “tree,” to strive harder without giving up on yourself.Always remember this:“Seeds strive to become plants by forcing their way through the soil. We can learn from this and push through the struggles we face in life. If they can survive, we can do much more. Keep pushing and pressing forward. Your best is yet to come!” - Kemi Sogunle, excerpt, “Beyond the Pain.” Copyright ©️2014. All Rights Reserved.https://kemisogunle.com | https://store...
2025-10-3005 min
"Love, Sex, Lies and Reality" TalksEp 148: Improving Your Life and RelationshipsLife’s experiences will sometimes not bring you what you think you want but will always teach you the lessons you need in order to evolve and thrive in the next phase of your journey.Reality is that how you view (perspective) each life experience, allow it to create beliefs (either positive or negative) and the narratives you birth from your thoughts, will determine the outcome you hold on to.If you allow life experiences to teach and humble you so that you can learn, you will implement the lessons you have learnt and are learning along the way. If...
2025-08-1413 min
"Love, Sex, Lies and Reality" TalksEp 147: Understanding Life is a JourneyBe mindful of the connections you make throughout this journey while guarding your heart and soul so you don’t get lost in life.Always remember that:“Your journey is completely yours. It is unique. Others may try to steal part of it, tell it in their words or shape it to suit them. Reality is no one can live it or own it but you. Take charge of your journey, it’s yours and yours alone!” - Kemi Sogunle, excerpt, “Love, Sex, Lies and Reality.” Copyright ©️ 2014. All Rights Reserved.https://kemisogunle.com#beyondthepain #lifeisajourneynotadestination #kemisogunle
2025-05-2409 min
"Love, Sex, Lies and Reality" TalksEp. 142: Understanding Conflicts;We all wrestle with conflicts at some point in our lives. Understanding that conflicts are opportunities for us to discover ourselves and inner strength, is key to evolving in life’s journey.;Unhealthy conflicts arise due to buried/unhealed emotional pain/trauma and lead to internal unrest that is often projected onto others when you don’t gain a conscious awareness and reconnect with your true self. Unhealthy conflicts steer up anger, bitterness, resentment and fear. The ego runs the show while you live in your shadow.Your ability to gain...
2025-03-1510 min
"Love, Sex, Lies and Reality" TalksEp 128: How to Overcome LonelinessLoneliness can sometimes drive you into the relationships that further
breakup than help you become whole.
Knowing what to do when you’re lonely can help you combat the challenges
and navigate through tough times.
“It is in times when you are lonely with yourself, that you tend to seek for someone to love you. In those lonely moments, you should seek the answers in your own heart as to the reason why you feel unloved…such times are meant to help you find the missing puzzle in your own life.” -
Kemi Sogunle, excerpt, “On Becoming Restored.” Copyright ©️2014. All Rights Rese...
2024-10-1808 min
"Love, Sex, Lies and Reality" TalksEp 96: GET READY! How to find your greatness in 2024
Welcome to 2024.
There are twelve chapters of life in this year…to write, read, explore and discover your true self.
What you choose to do in and with each chapter, can significantly affect the trajectory of your life.
Today, I share nuggets of wisdom with you as you explore the thirty-one days of chapter one of 2024.
Always remember:
“No one can make you great until you realize that there is greatness in you.” - Kemi Sogunle
https:/www.kemisogunle.com
Shop: https://store.kemisogunle.com
#purposefulrelationship
#selfmastery
#kemisogunle
#mindsetcoaching
#beyondthepain
#onbecomingrestored
2024-01-0208 min
"Love, Sex, Lies and Reality" TalksEp 90: How to Consciously Date in Today's WorldHave you been on a date and didn't have a way to vet the partner based on your relationship goals and life's vision?
Always remember:
"Dating is a vetting and sorting game and not a relationship." - Kemi Sogunle, excerpt, "On Becoming Restored." Copyright
©2014. All Rights Reserved.
Listen in and let's talk about it.
Let's connect: www.kemisogunle.com
Shop: https://store.kemisogunle.com
2023-10-2710 min
"Love, Sex, Lies and Reality" TalksEp 88: Dating Myth vs. Dating RealitySo many people believe that dating is a relationship. However, that is a myth.
Reality is that: "Dating is a vetting and sorting game that allows you evaluate potential partners and ensure whoever you choose to move into courtship with is in alignment with your life's vision and goals." - Kemi Sogunle, excerpt, "On Becoming Restored." Copyright ©2014. All Rights Reserved.
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#lovesexliesandreality
#dating
#kemisogunle
#onbecomingrestored
2023-10-0609 min
"Love, Sex, Lies and Reality" TalksEp 86: 5 Things That Prevent You from Having a Healthy RelationshipHave you ever wondered why you keep attracting unhealthy partners in relationships?
On today's episode of "Love, Sex, Lies and Reality" Talks, I share 5 things that prevent us from having a healthy relationship with ourselves and others.
Connect with me.
Get my books.
#lovesexliesandreality
#healthyrelationships
#kemisogunle
#beyondthepain
#findinglove
#selfdiscovery
2023-09-2210 min
"Love, Sex, Lies and Reality" TalksEp. 85: Why You Struggle with Letting Go After a Relationship EndsHave you found yourself struggling to let go of a relationship that ended?
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on why we struggle of letting go when a relationship ends.
Listen in to learn more on what to do to help you move on after a relationship ends.
Read this: How to let go of anything that no longer serves you.
#lovesexliesandreality
#dating
#kemisogunle
#relationships
2023-09-0810 min
"Love, Sex, Lies and Reality" TalksEp 84: Why You Need to Stay Single if You Are Emotionally UnhealthyStaying single when you are emotionally unhealthy is important until you discovery your true self. Trying to be in a relationship when you are emotionally unhealthy will result in acquiring emotional pain/trauma and build another layer of buried/unhealed pain/trauma.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets that will help you as you discover your true self while staying single.
Listen in and share your thoughts.
Visit my website to learn more about coaching with me.
2023-09-0118 min
"Love, Sex, Lies and Reality" TalksEp. 83: Relationship and Confirmation Biases
Relationship and confirmation biases are birthed from limited beliefs created out of buried/unhealed emotional pain/trauma.
These biases hold you up in bondage and result in you self-sabotaging.
I share nuggets with you on this topic to help you understand why eliminating these biases will liberate you and help you discover your true self.
Always remember that nothing can hold you captive for long except you choose captivity as your only option.
Connect with me: https://www.kemisogunle.com
Shop for books and coaching programs: https://store.kemisogunle.com
#lovesexliesandreality
...
2023-08-2514 min
"Love, Sex, Lies and Reality" TalksEp. 82: Love is Worth the Wait!On today's episode of "Love, Sex, Lies and Reality" Talks, my guests, Lakeisha and Korey Matthews share nuggets on why "Love is Worth the Wait."
Listen to the unedited episode via Facebook Live to learn more.
Connect with me | Get my books.
2023-08-201h 47
"Love, Sex, Lies and Reality" TalksEp 81: Why You Shouldn't Rush into a RelationshipRushing into a relationship while single can bring you emotional pain/trauma that will delude your decision making when it comes to finding a partner.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share some nuggets that will help you evaluate your life and relationship goals prior to going into a relationship.
Read this: The Truth About Singleness
2023-08-1309 min
"Love, Sex, Lies and Reality" TalksEp 80: Dating MythsGoing on a first date can bring about a lot of mixed feelings. You worry about what to wear, how you look and try to get ready to impress the partner.
Reality is that focusing on impressions can easily result in you missing out on the red flags.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share with you 3 dating myths that can help you plan better when going on dates.
Listen in and let me know what topics you'll like me to share on for future episodes.
...
2023-08-0408 min"Love, Sex, Lies and Reality" TalksNew Episodes Coming in AugustHi guys! It’s been a while. I’m on Summer break and will be back online on Friday, August 4, 2023. Looking forward to catching up with you then!
2023-07-2100 min
"Love, Sex, Lies and Reality" TalksEp 79: How Expectations, Entitlement and Emotional Pain/Trauma Affect Our LivesExpectations bring us a lot of emotional pain/trauma but without gaining a conscious awareness as to how they affect us, we tend to feel entitled to certain things and end up becoming disappointed while also acquiring emotional pain/trauma.
On today's episode of "Love, Sex, Lies and Reality" Talks, which happens to be the last episode before the Summer, I share nuggets that can help you gain a conscious awakening and lead you to shift towards healing and becoming the best version of yourself while still breathing and living.
By the way, don't forget...
2023-05-2209 min
"Love, Sex, Lies and Reality" TalksEp 78: Is Marriage Really an Institution?Oftentimes, people view marriage as an institution, but reality is that an institution can only create a transaction.
On today's episode, I share nuggets on marriage and how the building a solid foundation for a marriage begins with each partner being healthy and living purposefully.
Share your thoughts on this topic as we learn from each other and evolve to build healthier relationships and evolve in life's journey.
www.kemisogunle.com
#lovesexliesandreality
#findinglove
#datingtocourt
#marriage
#healthyrelationship
2023-05-1518 min
"Love, Sex, Lies and Reality" TalksEp 77: Your Heart is Not Broken!
Have you ever had your heart broken by the person you thought would be the best partner for you?
On today’s episode of “Love, Sex, Lies and Reality” Talks, I share my thoughts on what happens to you when you #experience a heartbreak.
Listen in and share your thoughts. Connect with me on my website: www.kemisogunle.com.
#lovesexliesandreality
#findinglove
#kemisogunle
#beyondthepain
#onbecomingrestored
#healthyrelationship
2023-05-0709 min
"Love, Sex, Lies and Reality" TalksEp 76: Why You May Be Struggling to Find a PartnerHave you found yourself going on dates but never feeling that you are able to pull through after a few dates?
Finding a partner to spend your lifetime with requires time and understanding of both parties.
You have to be open to learning new ways and seeing things from different perspectives especially when you both are not brought up in the same environment and may have different perspectives about life.
On today's episode of "Love, Sex, Lies and Reality," I share 2 nuggets that will help you explore how to navigate the dating arena...
2023-04-2808 min
"Love, Sex, Lies and Reality" TalksEp 75: The "Why" Questions in RelationshipsAt every point in our lives, we all ask the "why" question in relationships or experiences.
The "why" question can hold us back from experiencing a conscious awakening when we get stuck with it.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share some tips on how to gain a conscious awakening when you find yourself asking "why."
Always remember that the goal of every relationship is to help you evolve...not become stagnant or stuck in life.
Leave your feedback on what topics you'll...
2023-04-2110 min
"Love, Sex, Lies and Reality" TalksEp 74: The Romance MythWhy do we focus so much on romance in a relationship?
Is romance the key to a healthy relationship?
On today's episode, I share my realistic view on romance in a relationship. I believe a lot of couples miss out on building a solid foundation for their relationships when the primary focus is romance.
Listen in and share your thoughts on this episode as we build together and as learn the true foundation of a healthy relationship that will last a lifetime.
Ready to build on a healthy relationship? Schedule a...
2023-04-0709 min
"Love, Sex, Lies and Reality" TalksEp 73: Things You Should Stop Doing and What You Should Start Doing as a Single WomanAs a single woman who may have unhealed emotional or father wounds, it is easy to create a transactional relationship that will not last for a lifetime. Such relationships stem from the need to have a partner who can fill the void that exist as a result of the emotional/father wounds.
On today's episode, I share 3 tips/nuggets that can help you as a single woman if you are going through this.
The goal of a healthy relationship is to create a supportive environment where you can feel safe, thrive and evolve while supporting y...
2023-03-1011 min
"Love, Sex, Lies and Reality" TalksEp 72: Understanding Why We Struggle in Life's JourneyUnderstanding the root causes of why we struggle in life’s journey is key to discovering and tapping into our inner strengths.
Struggling is a test we all have to face in life’s journey in order to thrive and evolve.
Today, I share how to understand your struggles and turn them into positive outcomes that will #help you evolve and #discover your inner strength.
“Every #struggle is a source of life’s tests. The tests we face in life’s journey are not to reveal our weaknesses but to help us discover our inner str...
2023-02-2309 min
"Love, Sex, Lies and Reality" TalksEp 71: Is Love Truly in the Air?It's love week. Valentine's Day is around the corner.
So many people are looking to get gifts from their partners and it's all about transactions mostly than it is love.
What happens if you don't get a gift, or you don't have a Valentine's Day partner? Does this mean that love is dead?
Watch or listen to today's episode of "Love, Sex, Lies and Reality" Talks to learn more...
https://www.kemisogunle.com
#valentinesday
#love
#kemisogunle
#relationships
#dating
#marriage
#findinglove
#lovesexliesandreality
#beingsingle
#beyondthepain
#onbecomingrestored
#purposefulrelationship
2023-02-1308 min"Love, Sex, Lies and Reality" TalksEp 70: What is Your Body Language?Love is in the air!
With Valentine's Day around the corner, singles are looking to connect with a potential partner.
However, without knowing your body language or understanding how your body communicates with you (by sending warning signals via your intuition and nervous system, you may hook up with someone who not meant for you.
Our body sends us signals as warning signs all the time via our intuition and nervous system. Without understanding what your body is communicating, you may self-sabotage.
Listen to today's episode of "Love, Sex, Lies and R...
2023-02-1007 min"Love, Sex, Lies and Reality" TalksEp 69: Why Relationships Fail/Setting Yourself Up for a Successful RelationshipSo many relationships fail but examining the root causes of why they fail are essential to learning on how to build on a purposeful relationship going forward.
Every phase in life comes with different goals and needs.
At teenage years, you don't even understand yourself to know exactly what you are looking for in a partner. As you grow older and begin to get a sense and understanding of who you are, your perspective on life and relationships, change.
You begin to discover yourself, meet your needs, heal from the past and set goals as well as purpose for your l...
2023-02-0310 min"Love, Sex, Lies and Reality" TalksEp 68: How to Begin the Journey of Self-DiscoveryAs we start the brand new year, don’t leave yourself behind.
Take charge of your life and journey. Become accountable and responsible for the life God gave to you.
Discover the parts of you that you need to connect to and with.
Make good use of your time in life. Always remember that you are a light. No one can dim your light except you give them the power to do so. Reconnect with your light and make it shine through healing, forgiveness and self-discovery. Be a light to others along the way than a source of darkness.
“Live life...
2023-01-0114 min"Love, Sex, Lies and Reality" TalksEp 67: The Perfect Partner MythIs there such a thing as a "Perfect Partner?"
On episode 67 of "Love, Sex, Lies and Reality," I shed light into the "Perfect Partner" myth.
There is no such thing as a perfect partner. We are all flawed and on the journey to discovering who we are and were created to be.
To have an idea that a partner is perfect, is birthed out of fantasies and illusions that we create from mirroring other people than being true to ourselves.
Wishing you a Happy Holiday season. See you all in 2023!
2022-12-2311 min"Love, Sex, Lies and Reality" TalksEp: 66 Understanding the Root Causes of SuicideSuicide has become so prevalent in our society today.
According the American Foundation for Suicide Prevention, the following facts are documented about suicide in the US:
The age-adjusted suicide rate in 2020 was 13.48 per 100,000 individuals.
The rate of suicide is highest in middle-aged white men.
In 2020, men died by suicide 3.88x more than women.
On average, there are 130 suicides per day.
White males accounted for 69.68% of suicide deaths in 2020.
In 2020, firearms accounted for 52.83% of all suicide deaths.
(Credit/Source: AFSP.org)
Most suicidal thoughts emerge from emotional pain/trauma that has significantly resulted in a...
2022-12-1656 min"Love, Sex, Lies and Reality" TalksEp 65: How Well Do You Honor Yourself?How often do you think about how you are honoring yourself?
Honor is part of commitment and self-respect.
Not knowing and understanding the true self makes it easy to dishonor ourselves.
If you find yourself people please, begging, chasing or allowing others to abuse, control or manipulate you, you are dishonoring yourself.
Learning to honor yourself allows you to gain perspectives into how you practice self-abuse or self-sabotage without being consciously aware of it.
I share tips and nuggets in Episode 65 of "Love, Sex, Lies and Reality" Talks. Listen in a...
2022-12-1010 min"Love, Sex, Lies and Reality" TalksEp 64: Are You Truly Ready for the Relationship or Marriage?So many of us desire a relationship or marriage but this requires a lot of work in our individual lives as well as with the relationship.
A healthy marriage or relationship requires 100% from each partner. However, if only one person is doing the work, it's not going to be a healthy relationship.
Love requires work and it begins with working on yourself first.
I share more on today's episode of "Love, Sex, Lies and Reality" Talks.
"Every relationship you have, is a reflection of the relationship with yourself." - Kemi Sogunle
2022-12-0610 min"Love, Sex, Lies and Reality" TalksEp 63 - Understanding the Power of ForgivenessOftentimes, we hold on to unforgiveness without realizing that we are locking ourselves into a place of pain where traumas manifest. Reality is this: “You cannot love if you cannot forgive.” - excerpt, “Beyond the Pain.” Copyright ©️2014, Kemi Sogunle. All Rights Reserved. Forgiveness is for you…it’s liberating and an essential part of the healing process.
2022-11-1111 min"Love, Sex, Lies and Reality" TalksEp 62 - Why Do We Self-Sabotage?The lack of understanding of our emotions results in self-sabotaging. This also results in us developing unhealthy coping mechanisms that alter our behaviors and leads to a shift in our emotional and mental health.
This is why our society is becoming more and more plagued with emotional and mental health issues.
Let's dive into how we can learn to stop self-sabotaging and build a healthy mindset and life.
www.kemisogunle.com
Get my books
#selfsabotage
#lovesexliesandreality
#kemisogunle
#emotionalhealth
...
2022-10-2815 min"Love, Sex, Lies and Reality" TalksEp 61 - Is it Really Difficult to Trust?Oftentimes, we tend to believe that trust is a difficult thing because we don't know or trust ourselves yet.
Reality is that trust is an attribute of love and the more you discover who you are, the more you will learn to trust yourself.
Always remember: "You cannot love if you cannot trust and you cannot trust if you cannot love." - Kemi Sogunle, excerpt, "On Becoming Restored." Copyright ©2014. All Rights Reserved.
www.kemisogunle.com
#lovesexliesandreality
#trust
#kemisogunle
#beingsingle
#beyondthepain...
2022-10-2010 min"Love, Sex, Lies and Reality" TalksEp 60 - Right vs. Wrong Relationship - Let's Talk About It!Is there truly such a thing as a right or wrong relationship? Have you found yourself attracting who you call the right vs. wrong partners?
Today I shed some light into this topic to help others understand right vs. wrong when it comes to dating, attraction and finding love.
Listen to today's episode of "Love, Sex, Lies and Reality" Talks to learn more.
https://www.kemisogunle.com
#lovesexliesandreality
#dating
#kemisogunle
#relationships
#findinglove
#beingsingle
#beyondthepain
#o...
2022-10-0708 min"Love, Sex, Lies and Reality" TalksEp 59 - Are You Emotionally Available to Yourself?The lack of emotional availability in one's life results in seeking for a rescuer to love you. What we tend to find in such spaces are emotionally unavailable partners who mirror back our lives to us.
If you find yourself becoming attracted to emotionally unavailable partners, take a rain check and do the healing work so that you can become emotionally available and healthy in your own space.
Ready to learn more? Get my books or connect with me for coaching.
2022-09-0310 min"Love, Sex, Lies and Reality" TalksEp 58 - Understanding How Life's Experiences Lead to Self-Discovery"Every experience you go through in life results in an opportunity to discover your true self."- Kemi Sogunle
How are your experiences leading to your self discovery? #lovesexliesandreality #beingsingle #beyondthepain #onbecomingrestored #kemisogunle #selfhealing #emotionalintelligence #selfdiscovery
How are you allowing each experience to shape your behavior?
How is each experience helping you find or lose yourself?
Listen to today's episode to learn more.
Connect with me on my Website.
2022-08-2608 min"Love, Sex, Lies and Reality" TalksEp 57 - How to Establish a Relationship that will Last a LifetimeWe all want to have a great relationship but it takes 2 people to put in the time and effort to make it work and last forever. #healthyrelationships #lovesexliesandreality #beingsingle #beyondthepain #onbecomingrestored #kemisogunle #consciouslove
2022-08-1509 min"Love, Sex, Lies and Reality" TalksEp 56 - Why You Should Stay Single Until You Know Who You AreRelationships are meant to help us sail and stay on course in life’s journey. However, most of us get lost in relationships due to not know who we are, seeking to find a rescuer and due to unhealed emotional pain/trauma. Today I shed light into why you should stay single until you know yourself.
2022-07-2809 min"Love, Sex, Lies and Reality" TalksEp 55 - Self-care vs. Self-LoveSelf-care is often confused with self-love. Knowing the difference is essential to your growth in life’s journey. I share this as it is a topic that’s dear to my heart as a coach. If you don’t love yourself (despite caring for yourself), you can’t love anyone else.
2022-07-1606 min"Love, Sex, Lies and Reality" TalksEp 54 - Being Single vs. Being in a RelationshipKnowing when to stay single vs. when to be in a relationship is key to saving yourself from heartbreaks. Always remember that it is better to stay single than to be in an unhealthy relationship where you lose yourself.
2022-07-0905 min"Love, Sex, Lies and Reality" TalksEp 53 - Do You Truly Know the Value You Bring to the Table?Oftentimes, we talk about value at the end of a relationship.
We may say things like:
“He/she doesn’t know my value. I’m more valuable than the way I was treated.”
Reality is this: “The value you present to others, will determine the value you receive from them.” - Kemi Sogunle
Do you really know your true value?
#lovesexliesandreality #beingsingle #beyondthepain #onbecomingrestored #kemisogunle #iamkemisogunle #consciouslove #selfhealing #selfmastery #purposefulrelationship #selfsabotage #values #valueyourself
2022-06-2805 min"Love, Sex, Lies and Reality" TalksEp 52 - Understanding Anger and ResentmentResentment is an internalized emotional pain that we carry from childhood or adulthood and later project on others when we get triggered to gain a conscious awareness of what we need to heal from.
Without understanding our emotions and what they are teaching us about ourselves, we project the negative/buried emotional trauma/wounds on others and make it about them.
We must understand that everything we feel is valid but without processing the emotions and learning to sit with them to gain knowledge, we allow ourselves to choose conflict and communicate the pain to our partners which may harm...
2022-05-1006 min
"Love, Sex, Lies and Reality" TalksEp 51 - Dating Tips for Valentine's Day (2022) Weekend for SinglesValentine's Day is very much around the corner.
So many singles will be going on dates and trying to find the right partner.
On today's episode, I share dating tips for singles going on dates this weekend.
Also remember to be the chooser and not play along so you don't get played on (I share more on this in my book, "Being Single").
www.kemisogunle.com
#valentinesday2022
#datingtipsforvalentinesday
#kemisogunle
#lovesexliesandreality
#beingsingle
#beyondthepain
#onbecomingrestored
#datingtipsforsingles
2022-02-1111 min"Love, Sex, Lies and Reality" TalksEp 50 - Why You Must Work on Healing Yourself in 2022Healing is imperative to finding your true self and living your best life.
Today, I share on why you can't give up on healing yourself and how to go about the healing journey.
Understand that healing cannot be rushed and if you need support, do not hesitate to reach out to me via email: coaching@kemisogunle.com
Love and light,
Kemi Sogunle
www.kemisogunle.com
2022-01-2112 min"Love, Sex, Lies and Reality" TalksEp 49 - Why You Must Stop Self-Sabotaging in 2022It's so easy to self-sabotage, blame others, lie to oneself and allow fear to shift you from your reality.
On today's episode, I share 3 tips on how to examine your life and stop self-sabotaging.
"There is no limit in life except that which you place on yourself." - Kemi Sogunle
www.kemisogunle.com
2022-01-1410 min"Love, Sex, Lies and Reality" TalksEp 48 - Are You Setting Goals in 2022?Are you one of those who make New Year's resolutions but procrastinate and never accomplish anything?
Instead of setting resolutions, create a vision for your life and establish achievable goals around your vision.
Without a vision, people perish. If you truly want to become the best version of yourself, now is the time to create that vision.
Today I share tips on creating a vision and setting attainable goals in 2022.
If you need support creating a vision and setting SMART goals, I'm here to help!
Kemi...
2022-01-0707 min"Love, Sex, Lies and Reality" TalksEp 47 - Are You Ready for the New Year?As we come to the end of 2021 and prepare to step into 2022, take time to introspect, heal, love and find yourself.
Commit to become better, stronger and wiser. Commit to self-improvement and living your best life while you're still breathing and living.
Always remember that no one is guaranteed the next nano-second.
Thank you for being here and for allowing me to support you on your life's journey.
Much love and blessings,
Kemi Sogunle
www.kemisogunle.com
2021-12-3010 min"Love, Sex, Lies and Reality" TalksEp 46 - It's Cuffing SeasonIt's that time of the year when singles easily become love bombed and cuffed to avoid feeling lonely.
Don't get caught up in being cuffed. Love and value yourself. Establish healthy relationship goals and boundaries.
Don't fall for meaningless words or get caught up in your feelings. Learn to make yourself a priority.
Always remember:
"You were never born to be an option. Why make yourself one by settling for less?" - Kemi Sogunle
www.kemisogunle.com
2021-11-2209 min"Love, Sex, Lies and Reality" TalksEp 45: Why The Relationship EndedOftentimes, when a relationship ends, it is the beginning of an awakening for you to become consciously aware that you are drowning, leaving yourself behind and losing yourself to what isn't love.
Reality is that you were been depleted than elevated and it is time to find yourself and discover your true essence and strengths.
"Love does not deplete...love elevates." - excerpt, "Beyond the Pain." Copyright © 2014, Kemi Sogunle. All Rights Reserved.
www.kemisogunle.com
2021-10-2508 min"Love, Sex, Lies and Reality" TalksEp. 44 - The Truth About DatingDating is a vetting and sorting game. It is based on your life and relationship goals and vision. If you don't have a discussion on what you are looking for, you may be setting up yourself and will self-sabotage.
www.kemisogunle.com
2021-10-1510 min"Love, Sex, Lies and Reality" TalksEp 43 - Signs You Are Losing YourselfHave you found yourself struggling with who you are?
You may find yourself doing things you don't want to do or hiding while external perfecting your life.
You may feel ashamed or guilty of doing somethings and you find yourself slipping into dark places.
Whenever you find yourself feeling ashamed, guilty or needing to hide, you are beginning to lose yourself.
You may not be consciously aware of losing yourself but may feel empty or lost in your own world.
Losing yourself begins with an emotional pain/trauma from chi...
2021-10-0911 min"Love, Sex, Lies and Reality" TalksEp 42: Forgiveness vs. UnforgivenessHave you ever wondered if forgiveness is necessary or not? Are you holding on to unforgiveness and don't recognize it is silently killing you?
How is unforgiveness serving you? What will it take to forgive yourself and others?
Do you know unforgiveness is self-sabotage?
"You cannot love if you cannot forgive." - excerpt, "Beyond the Pain" Copyright ©2014, Kemi Sogunle. All Rights Reserved.
Listen to today's episode to learn more...
2021-09-1709 min"Love, Sex, Lies and Reality" TalksEp 41 - How to Begin to Heal YourselfHealing is often overlooked and underrated. However, healing is the key to unlocking your true essence.
We all at some point in our lives have acquired emotional wounds that may sometimes be traumatic and if we are unconsciously aware of this, we will attract more pain to ourselves.
On today's episode, I share steps on how to begin to heal yourself.
Share your thoughts on this episode with me via messaging or email: coaching@kemisogunle.com.
Yours truly,
Kemi Sogunle, Certified Life and Relationship Coach + NLP
www.kemisogunle.com
2021-08-1308 min"Love, Sex, Lies and Reality" TalksEp 40 - Learning to Love YourselfI often get asked the question, "How do I begin to love myself?"
On today's episode of "Love, Sex, Lies and Reality" Talks, I touch on some points on Self-Love.
Loving oneself is often mistaken for caring for oneself externally.
Loving yourself begins within your soul, mind, body and spirit. It is all about alignment with your core.
Without this alignment, you become a wandering soul lost in your own world.
Listen to today's episode and send in your questions via email: coaching@kemisogunle.com.
2021-07-0913 min"Love, Sex, Lies and Reality" TalksEp 39 - Why We Self-AbandonSelf-abandonment is an unconscious choice that we make when we encounter hurt/pain/trauma. It is the beginning of the journey of losing oneself.
Today, I share a few points on why we self-abandon and why it is important to gain a conscious awakening to this truth in order to find who you are created to be and become.
Without becoming conscious aware of the reasons why you self-abandon, you will become stuck in your own life and journey.
Need to chat? Schedule a complimentary session with me.
www.kemisogunle.com
2021-06-2510 min"Love, Sex, Lies and Reality" TalksEp 38 - Why You Can't Make Him Love You or Become Ready for What You Want.As a single woman, you may meet a man who hasn't healed himself. You may also still be dealing with some buried emotional wounds that you are yet to heal from. You may have fantasized about the partner who will rescue you. You may have met someone who mirrored back your emotional wounds to you and you both trauma bonded.
However, you are trying hard to make him see why you are the "one." The truth is that you cannot make a man ready until he comes ready on his own.
Listen to today's episode an...
2021-06-1811 min"Love, Sex, Lies and Reality" TalksEp 37 - How Much Do You Value Yourself?How you value yourself will determine how others see you and the values you have/bring to the table.
Without knowing your own value, it will be difficult for others to see your value and treat you based on your value.
Listen to today's episode of "Love, Sex, Lies and Reality" Talks and let me know what you think.
Send me a message to provide feedback and I'll look forward to hearing from you.
www.kemisogunle.com
2021-06-0407 min"Love, Sex, Lies and Reality" TalksEp 36 - Mental Health Awareness MonthThe month of May is mental health awareness month.
Your mental health is vital to having a balance healthy life and relationship.
Without taking care of your mental health, you may develop mental illnesses. It is important to get professional support to heal from buried emotional wounds that result in mental health disorders.
The emotional pain/trauma we all suffer from right from our childhood constitute to emotional and mental health issues.
Make healing a choice and always remember this: "No one can make you a priority if you are not maki...
2021-05-2114 min"Love, Sex, Lies and Reality" TalksEp 35 - Why You Should Never Rush Towards DivorceHave you found yourself struggling in your marriage and you believe divorce is the only way out (if there is no abuse)?
Do you compare your marriage to those of others and think divorce is your final solution?
On today's episode, I share 4 reasons why you should never rush towards divorce.
If you believe you need to work on your relationship or you have the desire to work on your marriage before making divorce your final option, send me an email for a complimentary session at: coaching@kemisogunle.com and I'll be happy...
2021-05-1413 min"Love, Sex, Lies and Reality" TalksEp 34 - Why Self-Discipline and Commitment are Vital to Your Growth and JourneyHave you ever wondered if you are self-disciplined and committed to yourself? Do you have boundaries or lack boundaries?
Self-discipline and commitment are acts of self-love that allow you stay grounded and contribute to your growth and healthy mindset.
Without being committed to yourself and self-disciplined, you may find yourself struggling to have healthy relationships, be respected by others and you may also struggle emotionally and mentally.
These two essential factors also allow you to introspect, learn life lessons and reset when needed.
Got questions around this topic? Feel free to...
2021-05-0710 min"Love, Sex, Lies and Reality" TalksEp 33 - Building Trust in a RelationshipHave you ever met someone and right from the start you shared stories about your life? It suddenly seems like you have known them forever and you start to entrust your life to them.
Out of the blue, their actions no longer seem to make you want to trust them and you feel betrayed.
What initially took place was trauma bonding and dumping of emotional pain/trauma that created the illusions that you have met someone to rescue you. This resulted in infatuation and inflated emotions of anxiety coupled with the excitement that the "rescuer"...
2021-04-2311 min"Love, Sex, Lies and Reality" TalksEp 32 - The 5 Love LanguagesDo you really know your love language? Does your love language really define what love is in your relationship or help your relationship grow?
Love Languages only create transactional and unhealthy relationships that result in codependency. Love Languages stem up from the emotional wounds/trauma that we carry and do not heal from. We seek for others to meet these needs but become frustrated when the needs are not met.
What will happen if your partner stops fulfilling the love language? Does this mean your partner never loved you? How will you fill the void...
2021-04-0914 min"Love, Sex, Lies and Reality" TalksEp 31 - 5 Limited Beliefs That Will Prevent You From Having a Healthy RelationshipEveryone wants to have a healthy relationship but the presence of limited beliefs can result in self-sabotage that will prevent you from having a healthy relationship.
Today, I'm talking about 5 limited beliefs that get in your way of establishing a healthy relationship.
Understand that "Two unhealthy people can never have a healthy relationship." - Kemi Sogunle, excerpt, "Beyond the Pain." Copyright ©2014. All Rights Reserved.
Ready to learn more on how to eliminate limited beliefs? Schedule a complimentary session with me or send em an email via my website to get started.
2021-04-0211 min"Love, Sex, Lies and Reality" TalksEp 30 - How to Begin Healing and Move "Beyond the Pain"Have you found yourself struggling with the inner voices that make you criticize, judge or abandon yourself?
Those voices you hear from when you were a child...the negative ones spoken by the caregivers/parents. The voices that keep replaying and lead to thoughts that make you create limited beliefs and awaken fear/ego.
Those voices echo constantly and prevent you from communicating with yourself. They make you shut down emotionally and begin to bury your emotions and feelings.
The emotional wounds make you connect with others who may share similar pain/trauma ca...
2021-03-2612 min"Love, Sex, Lies and Reality" TalksEp 29 - How to Forgive Yourself and OthersUnderstanding the power of forgiveness is essential to your growth process and life's journey.
"“Without forgiveness and love, you will live with resentment, bitterness, malice and strife which result in more pain. You can never love without forgiving. Forgiveness deepens your ability to love and frees you from pain.” - Excerpt from my book, "Being Single" and "Beyond the Pain." Copyright ©2014 Kemi Sogunle. All Rights Reserved.
You must learn to forgive yourself and others in order to break free from emotional pain/trauma.
You must understand you did not know better then.
You must understand that forgivenes...
2021-03-1912 min"Love, Sex, Lies and Reality" TalksEp 28 - Dealing with Internal ConflictsHave you found yourself struggling with internal conflicts? You overthink, worry, become anxious or depressed.
We sometimes experience internal conflicts that result in triggers due to buried emotional wounds/trauma we are yet to heal from.
We overthink or over process our thoughts and create make-belief stories that limit us and keep us in a box of illusions that we hold on to.
Listen to today's episode on how to deal with internal conflicts.
Kemi Sogunle
www.kemisogunle.com | coaching@kemisogunle.com
2021-03-1211 min"Love, Sex, Lies and Reality" TalksEp 27 - Why Communication Seems to be a StruggleHave you ever struggled communicating your feelings/emotions to anyone or your partner?
Lack of great communication skills is why we struggle to express ourselves and get into arguments and discords.
Mastering communication is essential to having a healthy relationship with yourself and others.
Today, I'm sharing on the reasons why communication seem to be a struggle in our personal spaces.
"Lack of communication and ability to express yourself will result in emotional wounds that allow you to stay silent and self-sabotage." - Kemi Sogunle
www.kemisogunle.com | coaching@k...
2021-03-0510 min"Love, Sex, Lies and Reality" TalksEp 26 - Why We Repeat Patterns in Life and RelationshipsHave you ever found yourself repeating patterns and cycles in your relationship? Have you always thought it was your partner's fault and never taken a deep dive into how you were attracting such partners?
Listen in and learn more...
www.kemisogunle.com
2021-02-2609 min"Love, Sex, Lies and Reality" TalksEp 25 - Valentine's DayIt's another Valentine's Day weekend. There will be the gifts, flowers and chocolates for those in a relationship. Singles who are not in a relationship don't have to feel bad about being alone this year...have compassion for yourself and treat yourself with love. Become the love you need. Find happiness within and heal from any emotional wound/trauma that may be the road blockers.
For couples, don't create a transaction but learn to build on a relationship that will last a lifetime.
www.kemisogunle.com
2021-02-1210 min"Love, Sex, Lies and Reality" TalksEp 24 - Why Healing Yourself May Seem ChallengingHealing from a breakup, divorce or losss of a loved one can be challenging especially when there is buried pain/trauma. You may have become emotionally numb to some of your life experiences by choice.
However, without uncovering those areas where you have shut down emotionally, you may find yourself repeating patterns that become habits and eventually a lifestyle.
“We become conditioned by repeating patterns that become routine. Those routines become habits and habits eventually may become addictions. The challenge, is to strive hard and change so that you can unlearn and learn while taking risks...
2021-02-0511 min"Love, Sex, Lies and Reality" TalksEp 23 - Emotional and Trauma Dumping - Red FlagsHave you ever met someone and your initial conversations began with their painful past experiences?
You listen to them and it seems you share similar experiences.
You begin to sympathize than empathize and try to become the adviser and fixer.
This is how emotional and trauma dumping begins.
If you are not consciously aware of who you are, if you haven't healed from the past, if you are not yet whole, you will trauma bond and get sucked into the trauma energy.
You will believe you have so much i...
2021-01-2909 min"Love, Sex, Lies and Reality" TalksEp 22 - What the End of a Relationship Should Mean to YouOftentimes, we think the end of a relationship is the end of our world. However, it is the beginning of a conscious awakening to discovering who we truly are created to be.
The end of a relationship is another phase to finding your true self. It is the phase that exposes the "naked truth" that you don't know who you are.
You have a choice to connect to the real you or continue to get lost in the course of your journey.
However, if you choose to focus on your emotions and feelings, yo...
2021-01-2211 min"Love, Sex, Lies and Reality" TalksEp 21 - Understanding the Power of LoveWe often confuse what true love is with romantic love. We forget that love is unique to each one and it takes knowing who you truly are as love, before learning to commune with someone else to share the love with.
We are all born with and in love...in the image and likeness of God, Love Himself. However, we become conditioned by our caregivers into believing and mirroring their version of love without consciously connect to the love within us (as part of our DNA).
We also acquire pain/trauma (emotional wounds) that derail...
2021-01-1515 min"Love, Sex, Lies and Reality" TalksEp 20 - How to Live Your B.E.S.T. Life in 20212021 is a year of elevation and what that means is that you have to step up your game if you want to go far in life’s journey.
Here are some steps to take if you want to live your best life going forward:
1. Be Intentional about Your Life. Be Committed to Yourself. Be Flexible and Open to Learn and Receive.
Be Coachable and Teachable. No one knows everything and you have to become humble to receive through those who can deposit nuggets of wisdom into your life.
Be Prayerful. Pray without ce...
2021-01-0809 min"Love, Sex, Lies and Reality" TalksEpisode 19 - How Emotional Wounds Alter Who We AreHave you ever found yourself repeating patterns and cycles, dating the wrong type of partners or doing things you do not want?
Emotional trauma/wounds allow us to live in our shadows while fear and ego dominate and make irrational decisions on our behalf.
We acquire emotional trauma/wounds from childhood and these create limited beliefs, illusions and leave us conditioned while living in/with fear.
We struggle and wonder why we experience so much pain but without embarking on the self-discovery journey, we continue to get lost in our own worlds.
2020-12-1817 min"Love, Sex, Lies and Reality" TalksEpisode 18 - How Are You Coming to the Relationship Table?Finding a partner who will complement you, involves know what you are bringing to the table as well as what you are being served with at the table. It also entails not just sitting at the table but dining at the table.
You can sit at the table and not be served and that is not what you need when it comes to having a successful as well as a healthy relationship.
If you come to the table with expectations, you may miss out on what is not being said when you only pay attention...
2020-12-1112 min"Love, Sex, Lies and Reality" TalksEpisode 17 - Choosing Wrongly When DatingHave you ever had to ask yourself why you keep meeting the wrong type of partners? Does it feel like you are the bull's eye for unhealthy relationships?
Reality is that there are no wrong or right partners. We tend to attract the opposite sex in relationships, based on where we are with ourselves.
You attract who you are.
Growing up in an environment where you may not have received attention, affection or love, may create a void and longing. You begin to fantasize and idealize the partner you believe you need. You...
2020-12-0411 min"Love, Sex, Lies and Reality" TalksEpisode 16 - What is Your Greatest FearHave you ever pondered on what your greatest fear is?
Most of the time, the greatest fear we have is that others will discover our truth and shame us. We fear what they will think, say or do. Reality is that when we allow fear to hold us back, we will never truly discover our inner strengths and true self.
"Your greatest fear, holds your greatest strengths." - excerpt, "Beyond the Pain." Copyright © 2014, Kemi Sogunle. All Rights Reserved.
Fear is what we inherited or developed as coping mechanisms from the painful/traumatic childhood ex...
2020-11-2811 min"Love, Sex, Lies and Reality" TalksEp 15- Is He Really the One?As women, we have the desire to meet the one but without healing from our childhood pain/trauma, those emotional wounds lead us to create fantasies and illusions about 'Prince Charming.'
The image of the man from the fantasies is mostly a reflection of the father we never had...the love we never received as a child, the abuse we have gone through, the abandonment/rejection/neglect. The image of the rescuer is what drives us into the arms of the wrong partner.
You meet him and he expresses his fears but without paying...
2020-11-1310 min"Love, Sex, Lies and Reality" TalksEpisode 14 - How well do you understand your relationships?"There can be no life without relationships and there can be no relationship without life." - Kemi Sogunle
Be it friendship, romantic, family or workplace relationship, we must always ensure that we understand each person's role in our lives and vice versa.
How meaningful or purposeful are the relationships you currently have? Do you know each person's purpose in your life as well as yours in theirs?
Without understanding each person's purpose, we tend to invite chaos, drama, toxic or unhealthy people into our lives.
We lose ourselves as a result o...
2020-11-0609 min"Love, Sex, Lies and Reality" TalksEpisode 13 - Dating Red Flags You Should Never IgnoreHaving a partner is great especially when you have been single for a long while.
You finally meet someone but you may not be consciously aware of the choices you are making as you are running on your emotions. It feels good to have someone shower you with so much affection and attention. It just feels right and you believe you have found "The One."
You may get showered with the gifts, text messages, phone calls and FaceTime/WhatsApp video calls. You may hang out and begin to feel this person's touch.
Red F...
2020-10-3011 min"Love, Sex, Lies and Reality" TalksEpisode 12 - Mind GamesAt some point in our lives, we all play mind games especially when we do not know ourselves.
Mind games make us feel powerful especially when we have buried and unhealed pain/trauma. Mind games help us escape taking ownership of our emotions and feelings.
Here are some ways we play mind games:
1. Setting unrealistic expectations - expecting others to meet our needs without making an attempt on our own.
2. Projection - projection buried and unhealed emotional wounds/trauma unto others.
3. Gaslighting others in unhealthy relationships to where they be...
2020-10-0912 min"Love, Sex, Lies and Reality" TalksEpisode 11 - Why Won't He Love Me the Way I Need to Be Loved?As a woman, you may have wondered why a man is not loving you the way you want him to. You may get frustrated asking him and this may even lead to a breakup.
Reality is: Do you know how to love yourself so that he can seee it within you?
"Love is not something you ask for, love is something you give and it is freely given to you. You can never love anyone from a place of pain/trauma including yourself." - excerpt, "Beyond the Pain." Copyright ©2014 Kemi Sogunle. All Rights Reserved.
...
2020-10-0209 min"Love, Sex, Lies and Reality" TalksEpisode 10 -Emotional Numbness As a Form of Self-AbuseHave you experienced a childhood pain/trauma that has resulted in you shutting down a part of yourself?
Emotional numbness happens when we experience pain/trauma. We shut down and do not want to deal with those parts of our story/journey. However, shutting down unconsciously results in us holding on to the pain than letting go of it.
We birth fear, ego and illusions into our world and begin to embrace pain. This results in us attracting more pain into our world while our thoughts become convoluted.
We become triggered once we...
2020-09-2511 min"Love, Sex, Lies and Reality" TalksEpisode 9 - Expectations - Life's Greatest Source of Lessons and BlessingsHave you ever expected someone to do something for you but it turned out that they left you disappointed?
Expectations are a source of life lessons and blessings especially when we do not know ourselves.
They serve as an awakening to conscious living and healing.
Without learning from the lessons expecations bring, we become resentful, bitter and self-sabotage.
Embrace the lessons and turn them into blessings as you gain a conscious awareness to the parts of you that need to heal so that you can move "Beyond the Pain" and "Become R...
2020-09-1809 min"Love, Sex, Lies and Reality" TalksEpisode 8 - Silence as a Form of Self AbuseWe often stay silent at the end of a relationship and craw into our shells. We may not have understood what transpired during the relationship and we may have stayed silent during the relationship without sharing our feelings with a partner.
You may have stayed silent to avoid #conflict or #deal with issues that reminded you of your painful childhood experiences and trauma.
Silence can result in self-abuse when you are not consciously aware of how the buried pain/trauma play a part in your life and relationship choices. You may have mastered silence as...
2020-09-1307 min"Love, Sex, Lies and Reality" TalksEpisode 7 - Acceptance and ValidationOftentimes, we seek for acceptance and validation from others. This is usually based on the childhood pain/trauma we have experienced.
We may have been told we would never be good enough or never amount to anything. We may have been rejected, abused, molested, abandoned or made to feel unloved. These things drive us to create a narrative that does not define who we are.
We accept spoken words from others that create illusions, birth fantasies and limited beliefs. We awaken fear and ego in the process and begin to shift away from our true es...
2020-09-0408 min
"Love, Sex, Lies and Reality" TalksEpisode 6 - The Old Norm and the New You!We have been so caught up with life that life has been living us without us living life.
We became so conditioned with waking up, taking a washer and going on until we return home to eat, converse a little and hit the sack!
Covid19 happened and some of us begin to fret about what will happen next. We have not been taught how to live life and now we are given the opportunity to reconnect with ourselves.
What have you learned about yourself since Covid19 hit? How much time have you spent to...
2020-08-2809 min
"Love, Sex, Lies and Reality" TalksEpisode 5 - The Difference Between Falling in Love vs. Loving SomeoneWe often use the word "love" loosely without fully understanding what it is. We have been conditioned through social media (including movies) and fairly tales with what look should be...which is far fetched.
We end up creating fantasies and illusions of the persona we want to be with. We make it about the "happily ever after" without fully understanding the deeper aspects of love.
We easily become infatuated, obsessed, possessive and controlling due to the illusions in our heads. We long for the touch, the kiss and sometimes give in to sex thinking we c...
2020-08-2113 min
"Love, Sex, Lies and Reality" TalksEpisode 4 - Inner Child Pain/Trauma & RelationshipsHave you been in a relationship that felt too good to be true or you thought you had finally found "The One" but all of a sudden, your partner ghosted?
You call, email and text him/her but you get no response. You leave voice messages from a place of anger/hurt. You go on a rant with your friends and they cheer you on with the negative energy that supports the way you are feeling about the relationship.
At this point, you are not consciously aware of existing inner child pain/trauma that is...
2020-08-1412 min
"Love, Sex, Lies and Reality" TalksEpisode 3 - Limitations Are Obstacles Not BlessingsPlacing a limit on what you can accomplish or how far you can go in life, creates obstacles not blessings.
Limitations are birthed out of fear, experiences, limited beliefs and upbringing.
Fear shows up in so many forms: fear of rejection, fear of not being good enough, fear of abandonment, etc.
Experiences can be painful, traumatic and can be a source of negative narratives.
Limited beliefs can be instilled or created as a child and those begin to continue to linger/manifest in adulthood.
“If you are busy focusing on...
2020-08-0710 min
"Love, Sex, Lies and Reality" TalksEpisode 2 - Is Love Enough?Oftentimes, we believe that love is not enough for a relationship to work. However, reality is that we have not yet discovered who we are and are not yet whole.
The inner childhood issues/trauma/wounds not addressed ooze out to the surface and result in conflicts that make it seem like love will never be enough.
Taking the time to address these inner child issues and working on become whole will make love be enough for you first.
"Once you attain wholeness, you will come to understand that love is not transactional, it...
2020-07-3108 min
"Love, Sex, Lies and Reality" TalksEpisode 1 - What Does Love Mean to You?We grew up mirroring our parents and others. We end up creating limited beliefs based on our conditioning of what love should be or is to us.
Without truly discovering who we are, we may end up living in our shadow, acquiring pain/trauma and basing love on what we have acquired/perceived from others.
Join me on this journey to conscious and purposeful living to build on a solid foundation of love...first for yourself and then with others.
"Love, Sex, Lies and Reality" - It's about the passion, the fear, the d...
2020-07-2805 min
The NAKED Talk w/ Alex OkorojiThe Truth About Being Single w/ Guest - Kemi Sogunle#TNT 080: Many singles in their ferocious pursuit of love and happiness, end up looking for love in the wrong places. Today's Guest began her journey to becoming a life and relationship coach after her separation and a painful divorce, which led her to soul-searching. And through discovering herself and healing from her past, Her mission in life is to support single men and women who are ready, to find who they are after a broken relationship or divorce, heal from their painful past experiences, learn to love themselves and develop positive and healthier relationship habits. .Join The Queen of Expr...
2016-10-281h 16
Redefining Balance for Working Mom Podcast by Your Life RocksHow to Rebuild From Broken Relationships with Kemi SogunleHave you experienced the hurt of divorce or other broken relationship? Are you returning to faith after some time away from God? Relationship expert Kemi Sogunle guides us through 3 steps to rebuild after a relationship has fallen apart. Links to everything that we talk about can be found in our show notes at www.yourliferocks.com/36
2016-07-2627 min
Be Happier Today!Let's talk about love with Kemi Sogunle!Kemi Sogunle is an award-winning author, international speaker, certified professional coach. Kemi supports singles including divorced (to find and love themselves after a broken relationship or divorce), figure out what works best for each individual and find love again) as well as married couples (conflict resolution, intimacy and trust issues). She is dedicated to helping others transform their lives through self-development and growth, gaining knowledge and understanding of self-love and who they are before becoming involved in a relationship, find what works best and how to stay true to oneself while connecting with others to build solid relationships that will...
2016-05-1926 min
Evolutionary Woman RadioWARRIOR WOMAN RADIO- SPECIAL GUEST, LIFE AND RELATIONSHIP COACH KEMI SOGUNLEKemi Sogunle is the author of Love, Sex, Lies and Reality.
Kemi is also a professional writer, speaker, IT business analyst as well as a professional life and relationship coach. She is dedicated to helping others transform their lives through self-development and growth, gaining knowledge and understanding of self-love before becoming involved in a relationship, find what works best and how to stay true to oneself while connecting with others to build solid relationships that will make their lives better not bitter.
She writes and speaks from a personal place and experience on relationships, healing, forgiveness and purposeful living by mo...
2015-07-2800 min