Shows
The Update GPThe Update GP, January 9, 2026In our latest edition of The Update GP podcast, City Manager Aaron Cubic’s guests are Councilor Kathleen Krohn, Police Chief Warren Hensman, and Police Officer Ken Frownfelter. Aaron and Kathleen discuss the latest City Council meeting, including open positions on advisory committees, industrial expansion, and tourism promotion grants. The police officers talk about the school resources officer and school marshal program, and other aspects of keeping local schools safe.If you have questions for the mayor or a city councilor, you may contact them at mayorcouncil@grantspassoregon.gov. Questions for our City Manager ca...
2026-01-1046 min
The What's a Hero PodcastEpisode 100 with Mike Vorberg and Ken FrownfelterEpisode 100 of the What's a Hero Podcast culminates 3 years and 100 episodes of awesome people who epitomize the title hero. This episode, however, interviews the one who stands in their shadows, the least of them and not worthy of the title hero. We have an obligation to serve others and Mike Vorberg, acting as guest host, shines a light on just that.
2024-01-223h 10
Law Enforcement Life Coach / Sometimes Heroes Need Help PodcastKen Frownfelter / Officer / Developer & Host of "The What's A Hero" PodcastI had the pleasure of sitting down with Ken Frownfelter, police officer and host of "The What's A Hero" podcast. We talked about life, the wins, losses and what we do to keep moving forward. Ken provides great example of what its like to pursue a goal, failing along the way and using those failures, making adjustments, and pushing through. Sit back and enjoy the conversation, I know I did, God Bless, Johnhttps://thewhatsaheropodcast.buzzsprout.com/https://www.facebook.com/whatsaherohttps://www.instagram.com/thewhatsahero_podcast/?hl=en
2022-08-151h 06The What's a Hero PodcastEpisode 066 with Scott SavageEpisode 066 of the What's a Hero Podcast teaches us a thing or two with Police Officer and professional trainer, Scott Savage. How do you help police officers save lives, advance their careers and become experts? Well, you train them and train them correctly. With over 20 years in law enforcement Scott Savage has seen the ups and downs that career can offer. He subordinated his ego and worked for the greater good of those around him by taking what he's learned and sharing it. This hero not only learns what it takes but make sure he surrounds himself with others...
2022-08-011h 42The What's a Hero PodcastEpisode 065 with Mike RocheEpisode 065 of the What's a Hero Podcast introduces us to former local police officer, retired federal agent, adjunct professor and author Mike Roche. Mike spent four decades in law enforcement conducting behavioral threat assessments of individuals considering targeted violence. With such an interesting career, how can one not just sit and listen to this hero's story. Not only is this a good story but Mike is such a likable guy you can help but want to be inspired and motivated by him.
2022-07-252h 10The What's a Hero PodcastEpisode 063 with John KellyEpisode 063 of the What's a Hero Podcast has a great conversation with a hero who went to the bottom and was able to climb his way out and emerge as the hero he is. John Kelly spent 30 years serving as a police officer and is candid in regard to his struggle with addiction, adultery and suicide. He learned what he needed to do to be a better man and serve other people the way he was called to. If not me then who is the motto he wants to live by and his desire for a legacy one could b...
2022-07-182h 11The What's a Hero PodcastEpisode 064: Kennedy's 35 rulesEpisode 064 of the What's a Hero Podcast fleshes out 35 rules a US Army Green Beret lives by and raises his children by. These are rules we all know and some of which we practice, however all of them, is that possible? They are simple, straight forward and will add value to your life. Too easy, right?
2022-07-112h 10The What's a Hero PodcastEpisode 062 with Scott MingusEpisode 062 of the What's a Hero Podcast introduces us to retired Deputy Chief Scott Mingus. The darkness, struggle and pain associated with him and his victory over trauma makes his story one worth sharing. The full career of a man who worked tirelessly for other people and now continues to work for those same people, because it is what he is called to do. we can all learn a little something from Scott Mingus.
2022-07-042h 00The What's a Hero PodcastEpisode 061: Police HeroesEpisode 061 of the What's a Hero Podcast tells the stories of three very different "Police Heroes" and the good they did. Trooper Barry Croy, Chief Robert Mortell and Deputy Richard Bach all heroes who sacrificed to help keep others safe and bring the bad guys to justice. Stories taken from the book "Police Heroes" written by Chuck Whitlock, are three of many who willingly served others because it was who they are.
2022-06-271h 27The What's a Hero PodcastEpisode 060: The Heroes JourneyEpisode 060 of the What's a Hero Podcast takes us through the journey of one who, but for the grace of God, would not be here. Ms. Jenae's journey is a difficult and painful one to follow but brings us face to face with what police and other first responders see everyday, but this time it is much more personal. If it weren't for those heroes this story may have never been told. This is raw and unflinching, but makes us all want to come together and serve one another, because you never know what others have suffered and gone...
2022-06-192h 14The What's a Hero PodcastEpisode 059 with Jason SeryEpisode 059 of the What's a Hero Podcast helps to shed some light on the weight a hero bares serving others. Jason Sery brings an understanding and personal struggle, and victory, to what it is many first responders, and police officers specifically, go through during their career. However, no matter the struggle or trauma faced the reward of overcoming and victory is sweet. With much left to do, learn what Jason now continues to bring to others who are working to fight the good fight.
2022-06-132h 16The What's a Hero PodcastEpisode 058 with Kevin CyrEpisode 058 of the What's a Hero Podcast takes us international, once again, with RCMP Swat Commander Kevin Cyr. A hero who grew up knowing what he wanted to do and figuring how to go about making it happen. Now he works to better all those who he works with and works for, not only leading down the chain of command, but up the chain of command as well.
2022-06-061h 49The What's a Hero PodcastEpisode 057 with Lt. Jim Glennon (ret.)Episode 057 of the what's a Hero Podcast brings an understanding of lifelong service in our conversation with police officer, author, business owner, family man, public speaker and trainer, Lt. Jim Glennon. Lt. Glennon's desire to do nothing else than be a cop in the suburbs of Chicago had been with him since an early age. Hailing from a family of cops, he knew this was all he wanted to do and be. After 30 years of service, leaving was an emotional moment for him, and remains that way. His lifework will always be police work, which is why he continues...
2022-05-301h 26The What's a Hero PodcastEpisode 056 with Dr. Trevor Wilkins "The Angry Viking"Episode 056 of the What's a Hero Podcast brings us up close and personal with the Angry Viking, himself. This Police Officer, turned therapist embodies what heroism focused on the betterment of mankind looks like. Dr. Wilkins tells his story and explains how he, now, works to help those suffering from trauma associated with PTSD, PTSI and other forms of internal struggles. He's not your average therapist but also a man who learned what he needed and how he could use that to help others just like him. Dr. Wilkins is the real deal from the Viking, to the struggling...
2022-05-242h 02The What's a Hero PodcastPolice Week: in MemoriamThis Episode of the What's Hero Podcast remembers those heroes we have lost this year serving others and giving everything to the betterment of their fellow man. As we enter Police week 2022, we can never know the sacrifice and price paid, but we can earn this life and honor those who gave everything so we can live a life worth living. Never forget those who came before and gave all that was required. Thank you for your service.
2022-05-1626 minThe What's a Hero PodcastEpisode 055 with Tim LarkinEpisode 055 of the What's a Hero Podcast speaks with US Navy veteran, martial artists, violence expert, business owner and author Tim Larkin. Having trained more than 10,000 people in more than 50 countries to deal with imminent violence Tim's expertise and knowledge is on par with the best in the world. Through his book "When Violence is the Answer" and his experience, his hope is that he can share his knowledge so those who are unfamiliar with violence will know how to deal with it should they ever be faced with it. He knows 99% of the time violence is not the a...
2022-05-091h 52The What's a Hero PodcastEpisode 054 with Brandon GriffithEpisode 054 of the What's a Hero Podcast introduces us to Brandon Griffith of Griffith Blue Heart. Brandon's life, and his death, helped him realize his need to earn everyday by giving back and sharing his life to help prepare others to prevent the worst-case scenario. By sharing his story and realizing what it takes to live a life not knowing if each day will be your last Brandon epitomizes what it takes to a hero's hero.
2022-05-021h 38The What's a Hero PodcastEpisode 053 with Lt. Col. Kathy GallowitzEpisode 053 of the What's a Hero Podcast introduces us to a retired Air Force Veteran who spends her life working towards supporting veterans and those who support veterans. Not only does Lt. Col Gallowitz support veterans but she focuses on those who support the veteran, the family, friends and loved ones. Who will be there to help the veteran when they come home, as they figure out the next mission, this is who Lt.Col. Gallowitz empowers through Vanguard Veteran. We all need someone to be willing to support us, who supports them... Lt. Col. Gallowitz and Vanguard Veteran.
2022-04-251h 22The What's a Hero PodcastEpisode 052 with Lt.Col. Dave GrossmanEpisode 052 of the What's a Hero Podcast brings us up close and personal with a hero's hero. Lt.Col. Dave Grossman is an Army veteran, speaker, author, educator, and all-around servant of his fellow man. LtCol. Grossman has spent his life studying his fellow man, not to control him, but to help understand and serve him. His love for God, his family and country is boundless and his willingness to do good for others is inspiring and motivating. We can all learn something from LtCol. Grossman, even if it is just to smile and laugh.
2022-04-181h 32The What's a Hero PodcastEpisode 051 with Jason SchecterleEpisode 051 of the What's a Hero Podcast speaks to survivor, public speaker and all-around positive person, Jason Schecterle. Jason's tragic day is not his defining moment, but the beginning of his road to who he is. Jason's drive to make others smile and support those who need it is his true calling. You never know who you'll become when you walk to close to the fire, but Jason knows who you can be.
2022-04-121h 18The What's a Hero PodcastEpisode 050 with Houston GassEpisode 050 of the What's a Hero Podcast brings us face to face with a hero who faced death and did not let it claim victory over him. Houston Gass took the brunt of evil and kept fighting to claim that victory. Houston's determination and faith helped him fight to overcome that which could have taken him in a different direction, but he knew God was not done with him here. Listen to his story and let him inspire you to not quit when things are at their darkest.
2022-04-042h 16The What's a Hero PodcastEpisode 049 with Lindsay McCall-LongEpisode 049 of the What's a Hero podcast takes us inside the experience of a police officer who went from one heart wrenching issue to another that changed her life forever. Lindsay McCall-Long tells her story of fighting beyond what could have killed her to the point she uses her voice and skills to speak into others' lives. A hero who refuses to give up and will be there for anyone who calls on her. A true hero.
2022-03-282h 55The What's a Hero PodcastEpisode 048 with DEA Agent Michael Brown (ret.)Episode 048 of the What's a Hero Podcast takes us into the world of retired DEA Agent Michael Brown. Michael reveals challenges and growth in life as he figured out how he could best serve others and really make a difference. From the Jungles of South America, Asia and the US Michael made a huge impact and would have been able to make a bigger one had it not been for political red tape. Even in retirement, Michael continues his service to his fellow man and continues to work to make this world a better place.
2022-03-212h 15The What's a Hero PodcastEpisode 047 with Keith HanksEpisode 047 of the What's a Hero Podcast meets a firefighter who continues to fight every day. Keith Hanks spent his career doing what he always wanted to do, knowing it was his passion. Life, death, loss and victory changed his trajectory causing him to learn to fight a different fight. Now he continues to fight for those who struggle with their own demons and refuses to quit.
2022-03-141h 40The What's a Hero PodcastEpisode 046 with Stephanie KiesowEpisode 046 of the What's a Hero Podcast greets a police officer, financial coach, expert witness, mother and wife. Officer Stephanie Kiesow brings a topic not covered before and helps us understand why thinking ahead is more important than one might think. From tough times to learning how to dig out of those by herself helps Stephanie share her experiences with others who may need them. Plan the work, work the plan.
2022-03-071h 24The What's a Hero PodcastEpisode 045: part 2 With Gwen Grimes and Nate HarbourEpisode 04; part 2 of the What's a Hero Podcast reunites us with Gwen Grimes and Nate Harbour of Wyldwoodz Wilderness Retreat. A change of venue, and climate, is the setting as we continue to discuss what it is Wyldwoodz does and how you can go experience it for yourselves as well. It's all fun and games, until you have to go home. Nate and Gwen are real, down to Earth people who have a heart for everyone they meet, and their knowledge of survival is second to none.
2022-02-2852 minThe What's a Hero PodcastEpisode 045: part 1 With Gwen Grimes & Nate HarbourEpisode 045: part 1 greets a set of true survivors. Have you ever considered just wanting to get away, so far away you have no internet, phone, TV, nothing? Let us introduce you to some heroes who can give you just that. Gwen Grimes and Nate Harbour are the directors of Wildwoodz Wilderness Retreat in Eagle, Alaska in addition to being a former police officer and US Army veteran. Their care for their fellow man and love of all things outdoor and survival related comes together as they open up and share who they are and what they do.
2022-02-2153 minThe What's a Hero PodcastEpisode 044 with Betsy Branter SmithEpisode 044 of the What's a Hero Podcast greets a true hero who fought hard to get where she's at. Betsy Brantner Smith was never given anything, but by her true tenacity and drive to serve others, she had a successful law enforcement career that spans over 29 years. She continues that service in providing education and training to law enforcement across the country along with her husband and best friend, and episode 042 guest, Dave "JD Buck Savage" Smith. Additionally, Betsy is the spokesperson for the National Police Association (NPA) and speaks to law enforcement, where she gets the pulse of...
2022-02-142h 01The What's a Hero PodcastEpisode 043 with Dr. John JaquishEpisode 043 of the What's a Hero Podcast introduces us to Dr. John Jaquish PhD, who is currently advancing osteo genic loading research and speaking worldwide about its implications that will aid in advancing the health and well-being of people all around the world. Publisher of multiple articles in medical journals as well as the book "Osteo Loading." He's been invited to participate on the editorial board of Diabetes Open, a peer-reviewed medical journal. He is also the inventor of the X3 bar and author of "Weightlifting is a Wast of Time. " As someone who has spent his life trying...
2022-02-071h 38The What's a Hero PodcastEpisode 042: part 2 with the "Irish Angel" Amanda ColemanEpisode 042: part 2 of the What's a Hero Podcast continues our conversation with Irish Angel, Amanda Coleman. We pick up where we left off in part 1 and learn what it is Irish Angel is doing to help those who struggle with PTSD, PTSI and other forms of trauma. Amanda explains her passion with a heart of compassion to serve heroes who have given up their lives to serve others. With a great attitude, fun loving personality and desire for good in the world, Amanda seeks to help the helpers. We would all do well to have a friend like Irish...
2022-01-311h 00The What's a Hero PodcastEpisode 042: part 1 with Amanda Coleman the "Irish Angel"Episode 042: part 1 introduces us to Amanda Coleman: the Irish Angel. Irish angel is a support network for law enforcement, EMS, Firefighters and military veterans. They provide education, awareness, and resources about PTSD, PTSI, depression and anxiety related illnesses. Amanda's headstrong determination to help those who serve others is impressive to say the least. You won't find a more selfless person who's willing to do things for those who give everything than the Irish Angel.
2022-01-241h 04The What's a Hero PodcastEpisode 041: part 2 with Dave Smith "JD Buck Savage"Episode 041: part 2 of the What's a Hero Podcast continues our conversation with Dave Smith "JD Buck Savage." The always entertaining and extremely intelligent Dave Smith details a deeper understanding of law enforcement and the proper mindset officers must have. He also helps us understand the current political climate that is so erroneously anti police, and why the pendulum is ready to swing back in the opposite direction.
2022-01-1742 minThe What's a Hero PodcastEpisode 041: part 1 with Dave Smith "JD Buck Savage"Episode 041 part 1 of the What's a Hero Podcast greets a real-life celebrity and longtime hero Dave Smith aka "JD Buck Savage." We learn what the impetus for Buck Savage was and who the man behind him is. A police officer who knew the need for training law enforcement, but also knew the way police officers learned could not be the same boring way. His love for the profession, and his brothers and sisters in blue, only reinforced his commitment to training law enforcement for decades. If you don't know Dave Smith, you're about to, and if you do, be...
2022-01-1042 min
The What's a Hero PodcastEpisode 039: part 2 with Matt Domyancic "the Tactical Chaplain"Episode 039: part 2 of the What's a Hero Podcast concludes our conversation with Matt Domyancic "the Tactical Chaplain." Matt's desire to do good and strong work ethic challenged him when he began to struggle due to circumstances beyond his control. He persevered and came out victorious. However, just because a victory has been won does not mean the battles are over. Matt still works to support others through his passions for fitness, success of his fellow man and strong belief in God. Matt embodies mind, body and spirit and works to bless all those he comes in contact with.
2022-01-0357 minThe What's a Hero PodcastEpisode 039: part 1 with the Tactical Chaplain Matt DomyancicEpisode 039: part 1 of the What's a Hero Podcast introduces us to the Tactical Chaplain, Matt Domyancic. Matt, a retired police officer, fitness expert, chaplain and all around good hearted guy, explains what it took to get him to where he is right now. His challenges have not been reduced since retiring; in fact, they have doubled. However, his tenacity and love for his fellow man keep him going, almost to his own detriment. A real hero who is willing to sacrifice for other heroes.
2021-12-2759 minThe What's a Hero PodcastChristmas 2021Merry Christmas from the What's a Hero Podcast. Thank you to all those serving and protecting this year on Christmas eve and Christmas Day. May God Bless you all.
2021-12-2408 minThe What's a Hero PodcastEpisode 038: part 2 with "That Peer Support Couple"Episode 038: part 2 of the What's a Hero Podcast continues our conversation with "That Peer Support Couple" Cathy and Javier Bustos. They expound on their growth all while admitting their flaws and humility. However, they have learned to be able to help others by that and want nothing more than to do so. These two are the epitome of a port in a storm for those struggling with trauma.
2021-12-2051 min
The What's a Hero PodcastEpisode 038: part 1 with "That Peer Support Couple"Episode 038: part 1 of the What's a Hero Podcast introduces us to "That Peer Couple" Cathy and Javier Bustos. Both, current and retired law enforcement officers Cathy and Jaier Bustos let us in on what it's like to be vulnerable, flawed, and real human beings who looked at themselves and realized that to help others they needed to help themselves first. Two selfless heroes who are willing to come alongside others, because they learned what their purpose in life is, and they do it together, because that is their legacy.
2021-12-1350 minThe What's a Hero PodcastEpisode 037: part 2 Sgt. Bob Bemis (Ret.)Episode 037: part 2 of the What's a Hero Podcast concludes from part 1 of our conversation with Bob Bemis about his book Scars & Stripes: A Trooper's victory over critical injury. This Marine Corps. veteran and retired Pennsylvania State Trooper's shares how he chose to live and work on his terms after a life altering trauma that change his life forever. His positive attitude, desire to help others and refusal to not give up are traits we can all learn from Bob.
2021-12-051h 06The What's a Hero PodcastEpisode 037: part 1 Sgt. Bob Bemis (Ret.)Episode 037: part 1 of the What's a Hero Podcast introduces us to a man who thought of doing nothing else with his life than serving others. Bob Bemis is a Marine Corps. veteran and was a 25+ year Pennsylvania State Trooper before retiring on his terms. His Book Forged in Scars and Stripes chronicles his journey that made him the man he is today. The tenacity and desire to continue serving is what keeps him going, even through adversity. This is a trooper victory over critical injury.
2021-11-291h 02The What's a Hero PodcastEpisode 036: part 2. Bridging the Gap w/ Glen WilliamsEpisode 036: part 2 of the What's a Hero Podcast concludes our conversation with Glen Williams, right where we left off from part 1, which spans his more than 25 year career in law enforcement. We delve into his book "Bridging the Gap" and get an insight into traumatic events and how he overcame them and how he uses those lessons to help others through similar issues they are going through. "It is essential to open up and talk about experiences, rephrasing traumatic events so they can be safely shared with a partner." Bridging the Gap can teach anyone to rebuild and maintain...
2021-11-221h 31The What's a Hero PodcastEpisode 036: part 1. Bridging the Gap with Glen WilliamsEpisode 036: part 1 of the What's a Hero Podcast delves into the life of retired police officer Glen Williams. Throughout his 26 year career we learn about his moments of loss and stress and how he over came those issues. This journey with Glen and about him, coupled with his positive outlook and positive attitude, keeps us looking for the next lesson we can learn. These events changed him and he now uses them to help others through their struggles.
2021-11-151h 45The What's a Hero PodcastEpisode 035: Part 2 Sheriff Scott RoseEpisode 035: part 2 of the What's a Hero Podcast Continues a conversation with Sheriff Scott Rose, of the Dodge County Sheriffs Office, and host of the Officer Down Memorial Podcast. Scott tells us stories of heroes who lost their lives serving others, some of which they did not even know. Additionally, Scott and Ken talk of officer wellness and the importance of care before during and after an incident and how the officers family fits into all that.
2021-11-081h 09The What's a Hero PodcastEpisode 035: part 1. Sheriff Scott RoseEpisode 035: part 1 of the What's a Hero Podcast introduces us to a musician and radio broadcaster turn deputy Sheriff and ultimately Sheriff. Scott Rose is the host of the Officer Down Memorial Podcast and Sheriff of Dodge County Minnesota. Third in line of four generations of law enforcement officers. Scott brings a breath of fresh air of leadership and good working relationships with his deputies to his department, at a time it was needed most. Scott brings to light the tragedies that occurred that caused him to know he needed to step into his role as sheriff. This lead...
2021-11-021h 10The What's a Hero PodcastEpisode 034: part 2 Eric McCantsEpisode 034: part 2 concludes our conversation with Eric McCants. He shares with us how one who cares more about others than himself works to make this a better world. With hopes of investigating on a grand scale those cases that are too intricate to be done quickly. Eric Shares what he cares about, why and how we can all learn something from other people. Giving back and putting others first, that's the Eric McCants way.
2021-10-2552 minThe What's a Hero PodcastEpisode 034: part 1. Eric McCantsEpisode 034: part 1 of the What's a hero Podcast introduces us to a police officer who learned the hard way that helping his fellow man is what is best in life. Through struggle and failure Eric McCants learned what it took to succeed and live a life worth living and giving back to others.
2021-10-1851 minThe What's a Hero PodcastEpisode 033: part 2 Chief Roger ScheiEpisode 033: part 2 of the What's a Hero Podcast continues our conversation with Chief Roger Schei. We delve deeper into what makes him the hero he is and how his leadership style is changing those around him. A police officer who always puts others before him, his selfless attitude and humility are what others respect most about this man.
2021-10-111h 06The What's a Hero PodcastEpisode 033: Part 1 Chief Roger ScheiEpisode 033: Part 1 of the What's a Hero Podcast introduces us to a police officer who always knew what he wanted to do, which was serving his fellow man. Chief Roger Schei didn't realize the lessons he would learn along the way and the passion he has for leadership and accountability he would cultivate in his own life. He takes that passion and focuses it on helping others any way he can. A selfless man who always looks for the best in others and how he can help them succeed.
2021-10-041h 05The What's a Hero PodcastEpisode 032: part 2. Michael SugrueEpisode 032: part 2 of the What's a Hero Podcast continues our conversation with Michael Sugrue. A military veteran and retired police officer who knows the struggle of internal strife all too well. However, he pushed through the struggle and defeated whatever stigma might be there and overcame. He works to help other heroes who struggle and comes along side them and helps guide those who need a hero themselves. We could all use a friend like Michael Sugrue.
2021-09-2741 minThe What's a Hero PodcastEpisode 032: part 1. Michael SugrueEpisode 032 of the What's a Hero Podcast introduces us to retired police officer Michael Sugrue. Michael has a long a nd distinguished career serving his country and community. Through his story we learn how he came to want to serve all those around him and are motivated by his selflessness and strong character. Not only do we learn about him, but he helps us learn a little about ourselves in the process.
2021-09-2041 minThe What's a Hero PodcastEpisode 031: Part 2 with Lt. Randy SuttonEpisode 031: part 2 continues our conversation with Randy Sutton as he explains where he's at now and what he's doing to help those who have never had help before. Those who were left to fend for themselves after years of sacrifice and service are finding value as Randy helps them with their next mission.
2021-09-1348 minThe What's a Hero PodcastEpisode 031: Part 1 with Lt. Randy SuttonEpisode 031 of the What's a Hero Podcast introduces us to a cops cop. a man who lived his life doing what he knew was what he was meant to do. He spent his life serving others knowing he had the ability to do it and do it right. Along the way learning what it meant to be able to speak into others lives and help them grow to become the people he always saw they had the potential to be.
2021-09-0648 minThe What's a Hero PodcastEpisode 030: part 2. with Scott DyeEpisode 030: part 2 of the What's a Hero Podcast concludes our conversation with Scott Dye about life, love, loss and new perspective. This veteran Marine and police officer wants the best in those he comes in contact with and works to serve others every chance he gets. From his humility to his faith we can all learn something from Scott.
2021-08-301h 21The What's a Hero PodcastEpisode 030: part 1: With Scott DyeEpisode 030: part 1 of the What's a Hero Podcast introduces us to a veteran, Police officer, Teacher, friend and servant. Scott Dye talks to us about how and why he chose to dedicate his life to serving and protecting others in the USMC and as a police officer. We learn that life comes at you quick and all you can do is be the best person you can be, well that's Scott's message.
2021-08-231h 21The What's a Hero PodcastEpisode 029: part:2 with the BabblebabeEpisode 029 part 2 of the What's a Hero Podcast concludes our conversation with Netty, aka "the Babblebabe." Going from serving in the Air Force before, during and after 9-11, and determining what her future would be. Becoming a nurse and finding out how to continue serving others in the civilian world would be one of her proudest moments. Life is what you make it and the Babblebabe does everything to personify that.
2021-08-161h 04The What's a Hero PodcastEpisode 029: part 1: The Babblebabe!Episode 029: part 1 of the What's a Hero Podcast introduces us to a veteran, nurse and fellow podcaster who refers to herself as the Babblebabe. This veteran and RN explains how she put her love of country before all others and set out serving other people. Breaking her mother's heart to serve her country and learning what it takes to put others first is a definition of heroism that the Babblebabe defines, even if she doesn't think so herself.
2021-08-091h 07The What's a Hero PodcastEpisode 028: part 2; with Jon HartlEpisode 028: part 2 of the What's a Hero Podcast concludes our interview with Teacher, artist, husband, dad, friend and hero, Jon Hartl. We continue to find out what makes him tick and why he chooses to do good and want the best for others. You'll be hard pressed to find a more humble, honest man who gives of himself, daily, in the betterment of others. He also gives insight on how to go about developing these traits in yourself.
2021-08-021h 11The What's a Hero PodcastEpisode 028: part 1: with Jon HartlEpisode 028: part 1 Introduces us to a teacher, an artist, and true servant of man. We learn what a it take to be a life long learner who want to do more than educate, but to want to share his lessons along the way. Humility and desire to do good and right are the make up of this hero. We could all aspire to be like Jon.
2021-07-261h 10The What's a Hero PodcastEpisode 027: part 2; This is Jeff McGreevyEpisode 027: part 2 of the What's a Hero Podcast Answers the question we asked in part 1, Who is Jeff McGreevy? We learn several life lessons and what we can do with them. The epitome of a servant leader, mentor, friend and hero. This is Jeff McGreevy
2021-07-191h 12The What's a Hero PodcastEpisode 027 who is Jeff McGreevyEpisode 027 of The What's a Hero Podcast Ask the question "who is Jeff McGreevy?" A Marine, cop, leader, friend, mentor and servant of his fellow man are the answers to this and many other posed in this episode. We learn about humility and where that comes from. We can all learn a little something from Jeff McGreevy.
2021-07-121h 13The What's a Hero PodcastEpisode 026 part:2 When That Day Comes: with Chris HoyerEpisode 026 part: 2 When That Day Comes: with Chris Hoyer concludes our conversation with Chris Hoyer about his book by the same name. This is where the story gets good and delivers intense fear, anger and love for Chris's friends and family. The story is real, what he did right, what he did wrong and how he survived. This book and episode is dedicated to all fallen law enforcement Officers.
2021-07-051h 29The What's a Hero PodcastEpisode 026 part 1: When that Day Comes: with Chris HoyerEpisode 026 part 1 of the What's a Hero Podcast "When that Day Comes: with Chris Hoyer" introduces us to a police officer who gave 100% whenever he could and sacrificed a lot to do so. Chris Hoyer learned a lot about himself, who to be and who not to be. His self discovery through fun times and scary times created a story all cops could take note of. Through good and bad, he never chose to not serve his fellow man.
2021-06-281h 24The What's a Hero PodcastEpisode 025 part 2: with Scott MedlinEpisode 025 part 2: with Scott Medlin, concludes our interview with the author, father, veteran, police officer and overall advocate for law enforcement well being. Scott goes into detail about what it takes, and what can be done, to survive a long and successful career serving others as a first responder, and police officer in general. All this is done with a sense of humor and great attitude.
2021-06-2158 minThe What's a Hero PodcastEpisode 025: part 1 with Scott MedlinEpisode 025: part 1 introduces us to a USMC veteran, police Officer and author of the book "101 Health Tips for Police Officers," Scott Medlin. Scott's fun attitude and desire to serve others any way he can, helps one understand what law enforcement officers, and first responders in general, can do to guard themselves against the difficult side of the job.
2021-06-1354 minThe What's a Hero PodcastEpisode 024: part 2: with Jarrett MorrisEpisode 024 part 2 concludes our conversation with author, father, deputy Sheriff and all around good guy, Jarrett Morris. We learn where all his growth has taken him and how he uses it to serve and help others. Never underestimate what a little humility will provide for you, Jarrett doesn't...
2021-06-0729 minThe What's a Hero PodcastEpisode 024:part 1 with: Jarrett MorrisEpisode 024:part 1 introduces us to a police officer with a heart of gold. An everyday man who just wanted to help others as he realized he needed to straiten up himself, before being able to do so. This Police Officer, author, father, leader, and all around good guy gives insight into his personal growth and lack of ego.
2021-05-3146 minThe What's a Hero PodcastEpisode 023: part 2 with Troy YohoEpisode 023: part 2 concludes our interview with West Point graduate, Iraq war vet, brewery owner and all around good guy, Troy Yoho. Some good life lessons are talked about and we learn about the why. Motivation is key.
2021-05-241h 09The What's a Hero PodcastEpisode 023: part 1 with Troy YohoEpisode 023: part 1 introduces us to a West Point graduate who has a love of family, country, service and beer. We learn how Troy grew from a kid who always ever wanted to serve his country the best he could, what it took to get there and Why that was the most important thing to him. Gratitude and self assuredness in service. This is a great story.
2021-05-171h 11The What's a Hero PodcastEpisode 022: part 2. The unseen roadEpisode 022: part 2 concludes with this police officer's story of growth, fear, concern, love and continued service. We discover the hard part of life is not what we think it is and what it takes to become the better man. This one will pull at your heart strings...
2021-05-1049 minThe What's a Hero PodcastEpisode 022: part 1. The growth of a role modelEpisode 022: part 1 introduces us to a regular guy who inspires all that know him. We learn how that growth caused him to go from challenge to challenge just trying to do what's right and being there for others along the way. This police officer is a cops cop who loves everyone he comes in contact with.
2021-05-031h 04The What's a Hero PodcastEpisode 21: part 2 Kyoshi Tony MendoncaEpisode 21.5 concludes our interview with Tony Mendonca. Last episode we learned where Tony came from and how he gained his experience. This episode helps us learn where he's headed and how we can use those same skills he uses to give back to those we serve selflessly. This man gives so much more than he ever takes, if we could all be so generous.
2021-04-261h 04The What's a Hero PodcastEpisode 021: part 1 Kyoshi Tony MendoncaEpisode 021: part 1 introduces us to the director of the Traditional Karate-Do Federation International, Shihan Tony Mendonca. Life may have been bleak from the outsiders perspective, but Tony would have none of that. He found structure and success through hard work and surrounding himself with those who wanted the best for him. Learning to fight, and win, in more ways than one.
2021-04-1957 minThe What's a Hero PodcastEpisode 020: Where does your fitness lie?Episode 020 of the What's a Hero Podcast introduces us to a teacher who sees his students as an extension of him. We also learn how obstacles and adversities mean nothing when he is the one controlling them and not letting them control him.
2021-04-121h 13The What's a Hero PodcastEpisode 019: That constant thingEpisode 019 of the What' a Hero Podcast introduces us to a teacher who has a passion for her work and a closeness with her students. The growth and observation one has for the things they do are evident when it gets put into perspective. Once again, never underestimate who and or what you are.
2021-04-051h 32The What's a Hero PodcastEpisode 018: Overcoming adversityEpisode 018: How adversity affects us and what we do and can do about it. It is followed up with some Q&A. Some personal issues get addressed. Some motivation and inspiration and introspection is the intention in this episode.
2021-03-291h 18The What's a Hero PodcastEpisode 017: The Communication ContinuationEpisode 017: Communication continuation. We are introduced to another set of fun loving heroes who know what they're doing is right, they just didn't realize to what extent. Not all books can be judged by their covers and the selflessness of some people is evident to everyone but themselves.
2021-03-221h 36
The Fearless MindsetEpisode 30 - What's A Hero with Ken Frownfelter Part 4Ken Frownfelter is an experienced Police Officer with a demonstrated history of working in the government administration industry. He is skilled in Hostage Negotiation, Criminal Intelligence, Intelligence Analysis, Law Enforcement, and Emergency Management. Ken is a strong military and protective services professional. He is skilled in public relations and public education of safety services, providing educational options to those I serve. A host of The What's a Hero Podcast. To hear more episodes of The Fearless Mindset podcast, you can go to https://fearlessmindsetpodcast.com/ or listen to major podcasting platforms such as Apple, Google, Spotify, etc. Y...
2021-03-1626 min
The Fearless MindsetEpisode 30 - What's A Hero with Ken Frownfelter Part 4Ken Frownfelter is an experienced Police Officer with a demonstrated history of working in the government administration industry. He is skilled in Hostage Negotiation, Criminal Intelligence, Intelligence Analysis, Law Enforcement, and Emergency Management. Ken is a strong military and protective services professional. He is skilled in public relations and public education of safety services, providing educational options to those I serve. A host of The What's a Hero Podcast. To hear more episodes of The Fearless Mindset podcast, you can go to https://fearlessmindsetpodcast.com/ or listen to major podcasting platforms such as Apple, Google, Spotify, etc. Y...
2021-03-1626 minThe What's a Hero PodcastEpisode 016: Musashi's influence with Archie LideyEpisode 016 introduces us to Archie Lidey, a Marine Corps. vet and retired police officer who had a lot of growth on his path to figuring himself out. As one door shut another opened, revealing the path he was meant to walk. A motivator, mentor and selfless friend. You never know the impact one might make on you.
2021-03-151h 22
The Fearless MindsetEpisode 29 - What's A Hero with Ken Frownfelter Part 3Ken Frownfelter is an experienced Police Officer with a demonstrated history of working in the government administration industry. He is skilled in Hostage Negotiation, Criminal Intelligence, Intelligence Analysis, Law Enforcement, and Emergency Management. Ken is a strong military and protective services professional. He is skilled in public relations and public education of safety services, providing educational options to those I serve. A host of The What's a Hero Podcast. To hear more episodes of The Fearless Mindset podcast, you can go to https://fearlessmindsetpodcast.com/ or listen to major podcasting platforms such as Apple, Google, Spotify, etc. You...
2021-03-0919 min
The Fearless MindsetEpisode 29 - What's A Hero with Ken Frownfelter Part 3Ken Frownfelter is an experienced Police Officer with a demonstrated history of working in the government administration industry. He is skilled in Hostage Negotiation, Criminal Intelligence, Intelligence Analysis, Law Enforcement, and Emergency Management. Ken is a strong military and protective services professional. He is skilled in public relations and public education of safety services, providing educational options to those I serve. A host of The What's a Hero Podcast. To hear more episodes of The Fearless Mindset podcast, you can go to https://fearlessmindsetpodcast.com/ or listen to major podcasting platforms such as Apple, Google, Spotify, etc. You...
2021-03-0919 minThe What's a Hero PodcastEpisode 015: That Blue LineEpisode 015 exposes us to real stories of real heroes, learning life's lessons and what they really mean to them. Rolling with the punches after careful planning, because we learn that we're human and so are real heroes.
2021-03-081h 27
The Fearless MindsetEpisode 28 - What's A Hero with Ken Frownfelter Part 2Ken Frownfelter is an experienced Police Officer with a demonstrated history of working in the government administration industry. He is skilled in Hostage Negotiation, Criminal Intelligence, Intelligence Analysis, Law Enforcement, and Emergency Management. Ken is a strong military and protective services professional. He is skilled in public relations and public education of safety services, providing educational options to those I serve. A host of The What's a Hero Podcast. To hear more episodes of The Fearless Mindset podcast, you can go to https://fearlessmindsetpodcast.com/ or listen to major podcasting platforms such as Apple, Google, Spotify, etc. Y...
2021-03-0227 min
The Fearless MindsetEpisode 28 - What's A Hero with Ken Frownfelter Part 2Ken Frownfelter is an experienced Police Officer with a demonstrated history of working in the government administration industry. He is skilled in Hostage Negotiation, Criminal Intelligence, Intelligence Analysis, Law Enforcement, and Emergency Management. Ken is a strong military and protective services professional. He is skilled in public relations and public education of safety services, providing educational options to those I serve. A host of The What's a Hero Podcast. To hear more episodes of The Fearless Mindset podcast, you can go to https://fearlessmindsetpodcast.com/ or listen to major podcasting platforms such as Apple, Google, Spotify, etc. Y...
2021-03-0227 minThe What's a Hero PodcastEpisode 014: 0,7, and 14.Episode 014 of The What's a Hero Podcast introduces us to two jokesters who just want to do good and serve others. Ego aside, these hero's like to have fun and want to see people who have struggled in life become more than they ever thought they could. Just a goofy couple of guys with a lot of heart and patience.
2021-03-011h 11
The Fearless MindsetEpisode 27 - What's A Hero with Ken Frownfelter Part 1Ken Frownfelter is an experienced Police Officer with a demonstrated history of working in the government administration industry. He is skilled in Hostage Negotiation, Criminal Intelligence, Intelligence Analysis, Law Enforcement, and Emergency Management. Ken is a strong military and protective services professional. He is skilled in public relations and public education of safety services, providing educational options to those I serve. A host of The What's a Hero Podcast. To hear more episodes of The Fearless Mindset podcast, you can go to https://fearlessmindsetpodcast.com/ or listen to major podcasting platforms such as Apple, Google, Spotify, etc. Y...
2021-02-2327 min
The Fearless MindsetEpisode 27 - What's A Hero with Ken Frownfelter Part 1Ken Frownfelter is an experienced Police Officer with a demonstrated history of working in the government administration industry. He is skilled in Hostage Negotiation, Criminal Intelligence, Intelligence Analysis, Law Enforcement, and Emergency Management. Ken is a strong military and protective services professional. He is skilled in public relations and public education of safety services, providing educational options to those I serve. A host of The What's a Hero Podcast. To hear more episodes of The Fearless Mindset podcast, you can go to https://fearlessmindsetpodcast.com/ or listen to major podcasting platforms such as Apple, Google, Spotify, etc. Y...
2021-02-2327 minThe What's a Hero PodcastEpisode 013: w/ Marc HildebrandEpisode 013 Introduces us to LAPD Sgt. Marc Hildebrand who has a passion for fitness and training Law Enforcement Officers. We find out who he is, how he got there and all the obstacles he had to bust through along the way.
2021-02-221h 12The What's a Hero PodcastEpisode 012: The Delta's lasting impression.Episode 012 of the What's a Hero Podcast takes us back in time with a hero who was saved more times than he can recall, by someone who had bigger plans for him. His love of God, county and his fellow man is evident as he explains what helped him develop into the hero he is, but is not the definition of who he is. Integrity, motivation and devotion are the hallmarks of this hero...
2021-02-151h 44The What's a Hero PodcastEpisode 011: A Nurse's MissionEpisode 011 of the What's a Hero Podcast introduces us to a Registered Nurse who worked in the mission fields of Africa before finding her new mission to help the sick and injured. We learn that being a hero is not a job one does by themselves, but rather a mission one does with a team.
2021-02-081h 22The What's a Hero PodcastEpisode 010 with The Heroes' hero.Episode 010 brings us into the world of first responder chaplaincy with a man whose heart knows no bounds. His love for his fellow man, and especially for those who serve others, is extremely selfless. Life, death and the desire to do good is at the forefront of this conversation.
2021-02-011h 42The What's a Hero PodcastEpisode 009: Gratitude of a hero's progress.Episode 009 introduces us to a 911 dispatcher who goes from trying to figure it out, to serving her county, to serving her community, without ever giving the other up. As life continued to throw curveballs this hero dug her heels in and chose to be grateful for what she was blessed with.
2021-01-251h 45The What's a Hero PodcastEpisode 008 Honest and down to EarthEpisode 008 introduces us to an honest and down to earth guy who cares more about others and how they treat others, than he cares about his own image. A real patriot who just wants the best for everyone. A veteran Army soldier and veteran police officer, who exudes humility and honesty.
2021-01-181h 33The What's a Hero PodcastEpisode 007 W/ Ron Gutekunst: part 3 The finale...Episode 007 concludes the interview with Ron Gutekunst as he finishes his career in the military and goes where life takes him. We learn about life, love, loss and inspiration and how to overcome with a positive attitude. This one will get you.
2021-01-111h 19The What's a Hero PodcastEpisode 006 w/ Ron Gutekunst: part 2Episode 006 is part 2 in the series with Ron Gutekunst. It continues his life back in the states as he learns to love others as they are his own family and realizes, and corrects, life's mistakes. Look for episode 007 for the finale of Ron's story.
2021-01-0942 minThe What's a Hero PodcastEpisode 005 w/ Ron Gutekunst part 1Episode 005 is part 1 of a multi-part series with an all around stellar human being. He talks about life and love and lessons learned. Look for episode 006 and 007 which will continue his story.
2021-01-0943 minThe What's a Hero PodcastEpisode 004 'The kid lives his dream!'Episode 004 introduces us to a kid who realized his dream and works hard to maintain it. An in depth look at the fire service and what it takes to get there, keep it going and become more than anyone expects. A hero who doesn't look at himself as such, but gets an introspective understanding of himself. A true hero.
2021-01-041h 27The What's a Hero PodcastEpisode 003 Civilian, Sailor, Officer, Hero...Episode 003 of The What's a Hero Podcast introduces us to a regular guy who chose to be better by "choosing happiness and contentment" in life by serving others, as opposed to hoping it will happen. Filled with stories, lessons and inspiration all delivered with a humorous bent. This is a real hero!
2020-12-281h 05The What's a Hero PodcastEpisode 002 Christmas specialWith Christmas in full swing, heroes were busy with their families and being the heroes they are. This episode is a special Christmas episode filled with stories and tributes to those heroes. Keep in mind that those that serve are still needed when the rest of us are enjoying time off on the holidays. Hug your families and Merry Christmas from The What's a Hero Podcast family. This episode includes: a WWI Christmas story, A Nurses Christmas, Fireman's Prayer, A Soldier's Christmas and The Policeman's Fight.
2020-12-2140 minThe What's a Hero PodcastEpisode 001 with Mark LedlowEpisode 001 of The What's a Hero Podcast introduces your host, Ken Frownfelter, as he interviews, and is interviewed by, the host of the Fearless Mindset Podcast, Mark Ledlow. Both went through Marine Corps boot camp together and share stories remembered and lessons learned along the way. It's fun, uplifting and encouraging as Ken does some good working towards serving others and figuring out what makes a hero a hero.
2020-12-131h 40