Shows
West Coast XCWest Coast XC Westlake/Moorpark Distance Carnival PreviewIn this episode, we recap the Husky Classic at the University of Washington and then speak with Coach Troy Burns of Westlake High School about the Westlake/Moorpark Distance Carnival. 00:00 Husky Classic Recap 04:56 Westlake/Moorpark Distance Carnival Preview with Coach Troy Burns
2026-02-1819 min
West Coast XCWest Coast XC Preview of Husky ClassicIn this episode we preview the final indoor meet of the season at the University of Washington called the Husky Preview.
2026-02-1213 min
West Coast XCWest Coast XC Dave Frank Talks About the Grassroots 3000In our latest episode Coach Dave Frank explains the Grassroots 3000 run in Portland for high school athletes and the history of the event.
2026-02-0529 min
Behind the CounterA Cancer Diagnosis Paused Her Career, So She Grew A Flower Farm That Healed Her And Her CommunitySend us a textA quiet field can feel like a heartbeat when life gets loud. That’s the energy Heather Martinez brings to Desert Bunny Blooms—a flower farm born from a job loss, tempered by a cancer battle, and sustained by a deep love for soil, seasons, and community. We unpack how a scrappy COVID experiment turned into a steady practice of patience and discovery, where each bed taught new lessons about microclimates, irrigation, and the wildlife that refuses to read the plant tags.Heather shares how chemo shifted her pace but didn’t drow...
2026-02-0230 min
West Coast XCWest Coast XC Preview of UW Invite/Mile City with Paul MercaWe talk with the voice of Dempsey Indoor, Paul Merca, about highlights from the Spokane HS Invitational and then we preview the UW Invite/Mile City
2026-01-2933 min
West Coast XCWest Coast XC - Recap of the UW Preview & Preview of the Spokane High School InvitationalIn this episode we recap the incredible performances from last weekend's UW Preview at the Dempsey Indoor at the University of Washington. We also preview the upcoming meet at the Podium in Spokane called the Spokane High School Invitational. 00:00 Recap of the UW Preview 07:48 Preview of the Spokane High School Invitational
2026-01-2212 min
West Coast XCWest Coast XC - Preview of the UW Preview with the voice of the Dempsey Indoor - Paul MercaWe talk to the voice of the Dempsey Indoor, Paul Merca, about how he prepares for announcing at the Dempsey, what makes Dempsey Indoor a special place and athletes to watch this weekend.
2026-01-1547 min
West Coast XCWest Coast XC - Nike Portland XC Backpack Giveaway & Track Meets of 2026In this episode, we talk with Todd Tokubo about the meets we look forward to this spring. 00:00 Nike Portland XC Backpack Giveaway Details! 03:41 Track meets we are looking forward to in 2026 with Todd Tokubo
2026-01-0738 min
West Coast XCWest Coast XC - Cross Country 2025 Season SummaryIn this episode, we recap our top memories of the 2025 cross country season with Todd Tokubo
2025-12-3133 min
West Coast XCWest Coast XC - Jesuit Marauders XC Book by Chuck BrunsIn this week's episode, we talk with Coach Chuck Bruns who has spent a year observing and writing about the California Division 2 champion Jesuit Marauders. The book is in the editing phase right now and Coach Bruns shares his process on covering the Jesuit boys.
2025-12-2447 min
West Coast XCWest Coast XC - Brooks XC Championship Recap & DyeStat's Keenan Gray Season HighlightsIn this episode we talk with Keenan Gray of DyeStat about his top moments in the high school cross country season. We also recap the Brooks XC Championship held in San Diego with interviews with Jaelyn Williams of Eastlake, Conor Lott of Clovis North and Johanes Van Meerten of Flagstaff. 00:00 Brooks XC Championship Recap & Athlete Interviews 09:44 Keenan Gray of DyeStat shares his top high school cross country moments
2025-12-1738 min
West Coast XCWest Coast XC NXN Recap & Brooks XC Championship PreviewIn this episode we talk with photographer Russell Moore about the NXN meet held in Portland, OR. Then we preview the last cross country race of the season, the Brooks XC Championship in San Diego. 00:00 Interviews with NXN athletes 03:57 Recap of NXN with Russell Moore 34:22 Brooks XC Championship Preview
2025-12-1043 min
West Coast XCWest Coast XC - California State Meet Recap & NXN PreviewIn this episode we check in with Todd Tokubo and we share our highlights from the California State Meet. We also preview NXN! 00:00 Interviews with California athletes 04:06 Recap of the California State Meet with Todd 29:40 NXN Preview
2025-12-0341 min
West Coast XCWest Coast XC California State Meet PreviewIn this episode we celebrate our first anniversary of our YouTube episodes and preview the California Cross Country State Meet with Todd Tokubo and Albert Caruana. 00:00 Review top ten YouTube Episodes of the last year 09:02 Todd Tokubo shares his top five things to watch at the California State Meet 26:17 Albert Caruana previews the California State Meet 29:40 D2 Boys 38:17 D3 Boys 41:17 D2 Girls 46:00 D3 Girls 49:46 D4 Boys 53:17 D5 Girls 57:05 D1 Boys 1:04:07 D4 Girls 1:10:48 D5 Boys
2025-11-261h 29
West Coast XCWest Coast XC California CIF Sections Recap & PreviewIn our latest episode, we do a quick recap of the NCAA D1 West Regional and NXR NW. We then talk with Coach Albert Caruana about the different CIF Section races in California.00:00 Interview with Nelida Dalgas of North Salem and Cassidy Armstrong of Ballard05:35 Interview with the boys of Lincoln of PortlandO7:39 Recap of the Northern, Sac-Joaquin, CCS Sections25:35 Preview of the NCS, Central and Southern Sections
2025-11-1945 min
West Coast XCWest Coast XC NXR NW Preview & Interview with Oregon's Anika ThompsonIn this week's episode we look back at the Oregon State Meet, look forward to NXR Northwest and talk with University of Oregon Cross Country star Anika Thompson!00:00 Interview with Knappa boys, Jayden Warner of Warrenton and Maddie Carney of Caldera07:05 Interview with Malachi Schoenherr of Sheldon, Sheldon boys, Eleanor Wyatt of West Linn and Lauren Gerlach of Tualatin10:40 NXR NW Preview with Doug Binder, editor in chief of DyeStat32:05 Interview with University of Oregon Cross Country athlete Anika Thompson
2025-11-121h 00
West Coast XCWest Coast XC Oregon & Washington State Meet PreviewIn this week's episode we interview athletes from the Metro League District Meet & Westside Classic. Ida B Wells Coach Thor Esbensen previews the Oregon High School State Meet. Bellarmine Prep Coach Matt Ellis previews the Washington High School State Meet.00:00 Interviews with Sunset's Naomi Cesar & Jesuit (OR) varsity boys03:18 Interviews with Gig Harbor's Lejla Carlsson & Bonney Lake's Latham West06:33 Interviews with Bellarmine Prep's Luke Saalfeld & Camas' Cohen Butler09:18 Thor Esbensen of Ida B Wells previews the Oregon State Meet40:15 Matt Ellis of Bellarmine Prep previews the Washington State Meet
2025-11-051h 18
West Coast XCWest Coast XC - Mt SAC Recap & Westside Classic PreviewIn this episode we recap the sweepstake races at Mt SAC, show interviews of Mt SAC athletes and preview the Westside Classic - Washington State Meet qualifier.00:00 Recap of Friday's Mt SAC Sweepstakes (athlete interviews)07:11 Recap of Saturday's Mt SAC Sweepstakes (athlete interviews)13:41 Preview of the Westside Classic
2025-10-2921 min
West Coast XCWest Coast XC Mt SAC Preview & Recap of Tacoma Twilight XC & Stumptown ShowdownIn our latest episode we recap the Tacoma Twilight & Stumptown Showdown and then preview the 77th annual Mt SAC Invitational00:00 Tacoma Twilight Interviews05:30 Stumptown Showdown Interviews10:26 Mt SAC Invitational Preview
2025-10-2221 min
West Coast XCWest Coast XC - Clovis Invitational RecapIn this episode we recap the two-day Clovis Invitational with Todd Tokubo 00:00 Recap of the Rose City Inv, Fall Classic Inv and Nike Hole in the Wall06:09 Friday Clovis Inv Interviews11:42 Saturday Clovis Inv Interviews16:50 Clovis Invitational recap with Todd40:10 Preview of upcoming meets
2025-10-1542 min
West Coast XCWest Coast XC Clovis Inv PreviewIn this episode we interview the invitational races at Mt Carmel Sun Devil Invitational. Then, we speak with Coach Albert Caruana about this weekend's Clovis Invitational.00:00 Interviews with Mt Carmel winners Olivia, Jaxon, Ari & Leo07:32 Clovis Invitational preview with Coach Albert Caruana41:10 Conclusion
2025-10-0843 min
West Coast XCWest Coast XC Nike Portland XC Interviews & Mt Carmel Inv PreviewIn this episode we interview teams, varsity winners of Nike Portland XC and preview the Mt Carmel Invitational.00:00 Interview of Central Kitsap boys and Tesoro boys and girls03:52 Interview of Nike Portland XC D3 & D2 varsity winners08:47 Interview of Nike Portland XC D1 & Danner winners, plus Heritage (CO) Tik Tok dance!14:39 Preview of the Mt Carmel Invitational
2025-10-0121 min
West Coast XCWest Coast XC Nike Portland XC Preview & Woodbridge InterviewsWe talk with Nike Portland XC co-meet director Steve Sparks about Friday's Jim Danner Championship races. We also show interviews we conducted at the Woodbridge Cross Country Classic00:00 Introduction04:13 Interview with Oren Hill of Thousand Oaks, Brynn Davenport of Crater, Ryan Fitzpatrick of Nueva School , Henry Hauser of Menlo Schools and Elle Williams of Turlock07:45 Interview of Delaney Napierala of Oaks Christian, Carlmont girls, Woodbridge boys and Herriman boys13:23 Preview of Nike Portland XC with co-meet director Steve Sparks33:16 Conclusion
2025-09-2435 min
West Coast XCWest Coast XC S2 E4 Woodbridge PreviewIn this episode we talk to the winners of the Meriwether Cross Country Classic and winners of the Bellarmine Prep Invitational. We then talk with Keenan Gray of DyeStat about the sweepstakes races at the Woodbridge Invitational.00:00 Interview with Lauren Gerlach of Tualatin and Jayden Warner of Warrenton05:22 Interview with Sophia Rodriguez of Mercer Island and Central Kitsap boys8:16 Keenan Gray on Woodbridge Invitational33:04 Conclusion
2025-09-1835 min
West Coast XCWest Coast XC S2 E3 Bellarmine Prep (WA) Invitational PreviewIn this episode we talk with Coach Matt Ellis of Bellarmine Prep Invitational of Tacoma, WA about the history of the meet and teams and athletes to look for on Saturday.00:00 Introduction02:03 Coach Matt Ellis talks about the Bellarmine Prep Invitational22:17 Conclusion
2025-09-1123 min
West Coast XCWest Coast XC S2 E2 Opening Weekend of Cross CountryIn this episode Todd and Ken talk about their opening meets which include USF Invitational, The Night Meet, Hayward Scrimmage and Cool Breeze Invitational. Also we interview North Medford athletes at the Night Meet, Sundown Showdown boys champion Jace Deledonne of Poly (Riverside) and the Yorba Linda athletes.00:00 Introduction03:40 Interviews with North Medford, Jace Deledonne of Poly (Riverside) and Yorba Linda.07:41 Todd and Ken recap the USF Invitational, Night Meet, Hayward Scrimmage and Cool Breeze Invitational34:38 Conclusion
2025-09-0438 min
West Coast XCWest Coast XC S2 EP1 - Cross Country Preview!Our first episode of the second season and we talk with photographer Todd Tokubo about the five cross country meets he is looking forward to this fall. We also met the Gresham High School Cross Country team. Lastly, we talk about the cancellation of Footlocker.00:00 Introduction02:54 Todd Tokubo talks about meets this fall37:37 Meet the Gresham Cross Country Team40:18 Thoughts on the ending of Footlocker National Championships
2025-08-2544 min
West Coast XCWest Coast XC 36 - Oregon's Mt Rushmore with Coach Dave FrankWe talk with Coach Dave Frank on who he thinks should be on the Mt. Rushmore (AKA Mt Hood) of Oregon high school distance runners.00:00 Introduction03:03 Oregon girls distance legends30:01 Oregon boys distance legends01:15:31 Conclusion
2025-08-191h 16
West Coast XCWest Coast XC EP35 State of Washington Mt Rushmore (AKA Mt Rainier) of High School Distance RunnersIn our latest episode, we speak with DyeStat's Keenan Gray on who he would put in the male and female Mt Rushmore (AKA Mt Rainier) in the history of Washington high school distance runners.00:00 Introduction02:41 Keenan Gray on the top Washington high school distance runners in the state's history45:56 Conclusion
2025-08-1347 min
West Coast XCWest Coast XC 34 California's HS Distance Mt Rushmore (Whitney)In this episode we talk with Coach Albert Caruana of the Cross Country Express about the Mt Rushmore or the Mt Whitney of female and male distance runners. 00:00 USATF Outdoor Championship Recap07:05 Albert Caruana's Mt. Whitney of California Distance Runners42:27 Conclusion
2025-08-0744 min
West Coast XCWest Coast XC EP33 Interview with California Class of 2025 Athletes & Meet Burlington-EdisonIn this episode we recap the Bowerman 5K and preview USATF Championships. We also interviewed some of the members of the class of 2025 athletes from California who will be departing for college soon. Then we talk with Burlington-Edison of Washington on how they prepare for the upcoming cross country season.00:00 Recap of the Bowerman 5K & Preview of USATF Outdoor Championship03:11 Interview with Benjamin Bouie, Carson Hedlund, Eli Fitchen-Young and Evan Noonan09:08 Burlington-Edison Interview14:47 Conclusion
2025-07-3016 min
West Coast XCWest Coast XC EP32 West Linn & Corvallis Summer PracticeIn the latest episode, we recap the Stumptown Twilight meet and meet athletes from West Linn and Corvallis cross country program as they share how they prepare for the upcoming cross country season.00:00 Stumptown Twilight Recap06:38 West Linn High School12:03 Corvallis High School16:41 Conclusion
2025-07-2318 min
The Effin' CrunchCrewS3-Epi 46 TECC "The Ken & Barbie Killers & Death, Gas, and Dirty Ass...What Grown Ass Man Does Not Wipe ??"Send us a text-🎙️ Today on The Effin' CrunchCrew...We dive headfirst into the twisted tale of Couples Who Slay Together, starting with the real-life nightmares: Paul Bernardo & Karla Homolka—aka the Ken & Barbie killers. Love, blood, and some seriously effed up honeymoon vibes.Then... ever tried to sell your farts in a jar on eBay? Somebody has. And somebody bought them. We ask the real questions: Is it next to your poop knife, or do you keep that in a more... sacred...
2025-07-101h 07
West Coast XCWest Coast XC EP31 Hart & Del Sol High SchoolIn this episode we recap the 50th Prefontaine Classic, meet Hart High School and Del Sol during their summer practices.00:00 Recap of Prefontaine Classic08:38 Meet Hart High School13:18 Meet Del Sol High School17:43 Conclusion
2025-07-0818 min
West Coast XCWest Coast XC EP30 Santiago (Corona) & La Mirada Summer PracticeIn this episode we visit with Santiago of Corona and La Mirada and find out how they prepare for the upcoming cross country season.00:00 Introduction04:42 Santiago (Corona)16:19 La Mirada22:09 Conclusion
2025-07-0324 min
West Coast XCWest Coast XC EP29 Top 5 Track Highlights & Wildwood Running CampIn our latest episode we go over our top five track highlights and we meet with Marie Davis Markham of Wildwood Running and a few of the athletes to talk about their running camp.00:00 Introduction04:52 Top Five Track Highlights16:37 Wildwood Running Camp24:56 Conclusion
2025-06-2725 min
Digital VelocityEpisode #83: From Clicks to Conversations: Reimagining Retail with AI Shopping Assistants with Ken BurkeIn Episode 83 of the Digital Velocity Podcast, Erik Martinez is joined by Ken Burke, founder and CEO of Microcasting, to explore the next frontier in direct-to-consumer ecommerce innovation: AI shopping agents. As AI rapidly evolves beyond chatbots, Ken shares a vision for an "agentic" future—where AI doesn't just assist but actively guides customers through highly personalized and conversational buying experiences. Ken unpacks how Microcasting's crawl-walk-run strategy empowers brands to experiment with AI shopping agents, replace outdated customer service tools, and ultimately integrate consumer product discovery, checkout, and post-purchase interactions into a seamless flow. Drawing on early re...
2025-06-2742 min
West Coast XCWest Coast XC EP 28 NON PreviewIn this episode we talk with DyeStat's Oliver Hinson as he discusses his recent article on the changes on team sizes at the division 1 level in cross country and track.Then Oliver previews the individual distance races at Nike Outdoor Nationals.00:00 Introduction02:32 Oliver Hinson of DyeStat31:55 Conclusion
2025-06-1933 min
West Coast XCWest Coast XC EP27 Class of 2025We talk with Todd about the amazing high school class of 202500:00 Introduction03:51 Todd Tokubo and class of 202533:58 Conclusion
2025-06-1135 min
West Coast XCWest Coast XC EP26We talk to our Albert, Thor and John about their highlights from last week's state meets on the West Coast!00:00 Introduction02:29 Albert Caruana talks about the California State Meet25:09 Thor Esbensen talks about the Oregon State Meet50:13 John Decker talks about the Washington State Meet1:12:17 Conclusion
2025-06-051h 14
West Coast XCWest Coast XC EP25State Meet Week! We interview Albert Caruana of Crystal Springs Uplands about the California State Meet, Thor Esbensen of Ida B Wells about the Oregon State Meet, Keenan Gray of DyeStat about the Washington State Meet.00:00 Introduction04:10 Albert Caruana on the California State Meet30:20 Thor Esbensen on the Oregon State Meet01:01:08 Keenan Gray on the Washington State Meet01:30:58 Conclusion
2025-05-281h 31
West Coast XCWest Coast XC EP24 Todd's Season HighlightsWe check in with photographer Todd Tokubo as he highlights his top five memories from the track season. Todd is a photographer based in the Bay Area. We also recap the Big Ten Championships.00:00 Big Ten Championship recap05:54 Todd Tokubo highlights the track season19:00 Conclusion
2025-05-2221 min
West Coast XCWest Coast XC EP23 Big Ten Championship PreviewWe talk with DyeStat's Keenan Gray about the upcoming distance events at the Big Ten Championship that will be held on May 16-18 at Hayward Field at the University of Oregon00:00 Introduction01:50 Keenan Gray of DyeStat29:45 Conclusion
2025-05-1531 min
West Coast XCWest Coast XC EP22 Coach Albert Caruana & California track seasonWe talk with Coach Albert Caruana of Crystal Springs Uplands and the CC Express about evolution of the 4 X 800 in the California State Meet and the top California distance runners of the 2025 track season.0:00 Introduction1:55 Coach Albert Caruana of Crystal Springs Uplands28:15 Conclusion
2025-05-0929 min
West Coast XCWest Coast XC EP21 Coach Eric Dettman of LincolnAfter reviewing the exciting highlights of the Nike Jesuit Twilight Relays, we talk with Coach Eric Dettman of Lincoln High School in Portland about the new meet Lincoln is hosting called the Cardinal Varsity Invitational.Coach Dettman also ran for the legendary Coach Joe Newton of York High School and shares that experience.00:00 Reviewing the Nike Jesuit Twilight Relays04:03 Coach Eric Dettman of Lincoln27:14 Conclusion
2025-04-3028 min
West Coast XCWest Coast XC EP20 Nike Jesuit Twilight Relays PreviewWe speak with Jesuit Coach Tom Rothenberger about Friday's Nike Jesuit Twilight Relay. Coach Rothenberger gives us the history of the meet, what makes the meet special and what to look forward to when watching the meet on Friday.00:00 Introduction01:21 Coach Rothenberger24:21 Conclusion
2025-04-2325 min
West Coast XCWest Coast XC EP19 Arcadia RecapWe meet with Keenan Gray of DyeStat meets with us to discuss the distance races at the Arcadia Invitational.00:00 Introduction01:50 Keenan Gray of DyeStat recaps Arcadia Invitational Distance29:04 Conclusion
2025-04-1729 min
West Coast XCWest Coast XC EP18 Arcadia InvitationalAfter a quick recap of the Stanford Invitational, Keenan Gray of DyeStat joins us to preview the distance races at the Arcadia Invitational.00:00 Recap of the Stanford Invitational06:16 Keenan Gray's preview of the Arcadia Invitational41:21 Conclusion
2025-04-1043 min
West Coast XCWest Coast XC EP17 Coach Albert Caruana of Crystal Springs Uplands Talks Stanford HS RacesWe recap The Ten races from Saturday and then interview Albert Caruana, coach of Crystal Springs Uplands and the editor in chief of crosscountryexpress.com, about coaching, his website and what to watch in the distance races at Stanford Invitational.00:00 Recap of The Ten05:49 Interview with Coach Albert Caruana35:25 Conclusion
2025-04-0337 min
West Coast XCWest Coast XC EP16In our latest episode, we talk with Hoka NAZ Elite athlete Ahmed Muhumed about his upcoming race at the Ten and his running story. Next, we talk the JSerra Sports Information Director Jason Fields on JSerra Catholic High School partnership with Sound Running and The Ten. Lastly, we meet with photographer Todd Tokubo about last weekend's Dublin Distance Fiesta. 00:00 Introduction02:05 Interview with Ahmed Muhumed of Hoka NAZ Elite19:34 Interview with Jason Fields of JSerra33:59 Interview with Todd about Dublin...
2025-03-2652 min
West Coast XCWest Coast XC EP 15 Dublin Distance Fiesta PreviewAfter recapping the Nike Indoor Nationals, we speak with Coach Chris Williams of Dublin High School. Coach Williams is the Dublin cross country and track coach and the meet director of the Dublin Distance Fiesta. Coach Williams talks about the development of the meet and the fun traditions.
2025-03-1933 min
West Coast XCWest Coast XC EP14 Nike Indoor NationalsIn this week's episode, we speak with Jonathan Schindel, the co-president of the Armory Foundation about the Armory. We then speak with DyeStat's Oliver Hinson on who to watch in the distance races at Nike Indoor Nationals.
2025-03-1136 min
West Coast XCWest Coast XC EP13 Robyn McGillis Wildwood Running MileWe recap an exciting weekend of distance running and then talk with Wildwood Running co-founder Robyn McGillis. Robyn will be discussing this weekend's Wildwood Mile event in Portland, OR
2025-02-2719 min
West Coast XCWest Coast XC Ep 12 Keenan Gray of DyeStatKeenan Gray of DyeStat talks about the many highlights from the Husky Classic at the University of Washington.
2025-02-1943 min
West Coast XCWest Coast XC EP 11 Doug Binder of DyeStat GuestWe recap last weekend's California Winter Championships and talk with DyeStat's Doug Binder about this weekend's Husky Classic
2025-02-1314 min
West Coast XCWest Coast XC EP 10 Guest Jimmy SuWe recap the distance events at the UW Invitational and talk to photographer Jimmy Su about how we creates his wonderful photos.
2025-02-0633 min
West Coast XCWest Coast XC EP 9 Paul Merca GuestIn this episode, the voice of the Washington Husky track program (and many other programs) talks about his different announcing duties, growing up a track fan and athlete and previews this weekend's UW Invitational.
2025-01-3037 min
West Coast XCWest Coast XC EP 8 Wildwood RunningIn this episode we recap the UW Preview and Mile City events at the Dempsey indoor facility at the University of Washington. Then we speak with the founders of Wildwood Running Robyn McGillis and Marie Davis Markham about this weekend's workshop with the Whittaker sisters and other events coming up this year.
2025-01-2330 minWest Coast XCWest Coast XC EP 7 Keenan Gray of DyeStat is our Guest!We recap last week's Spokane HS Preview and talk with DyeStat's Keenan Gray about this weekend's indoor meets in Washington
2025-01-1720 min
West Coast XCWest Coast XC Episode 6 - The Podium in Spokane!We talk to Anna Alsept, who coordinates the indoor meets at the Podium, about the upcoming indoor track season at the Podium in Spokane, Washington
2025-01-1021 min
West Coast XCWest Coast XC - Preview of track meet in 2025Ken and Todd preview meets they are looking forward to in the upcoming track season
2025-01-0326 min
West Coast XCWest Coast XC Episode 2Todd and Ken recap the Footlocker National Meet and review the top five cross country moments from the fall.
2024-12-1945 min
West Coast XCWest Coast XC Episode 3Todd and Ken recap NXN and Footlocker West and preview Footlocker Nationals coming up on Saturday
2024-12-1231 minWest Coast XCWest Coast XC Episode 2Ken and Todd recap the California State Meet and look forward to NXN and Footlocker West
2024-12-0533 min
West Coast XCWest Coast XC Episode 1In our first episode Todd and Ken preview the California State Cross Country Championship. We also give a shout out to west coast athletes and schools who raced at the D1 NCAA Championshiop
2024-12-0536 min
This F***ing Guy!TFNG Rewind | The Cooch | Ken CuccinelliOne of our first TFNG bangers!
On this episode, Ren takes on Ginger's unknowing and yet well-deserved arch nemesis, Ken Cuccinelli. We're going to talk about his terrible choices as a Virginia state legislator, his terrible choices as Virginia's attorney general, and about how terrible he is in general. Featuring fingerblasting, babies pulling themselves up by their bootstraps, and the morality of Roman titties.
Citations at thisfnguypod.com.
2024-12-0553 min
From the Crows' NestChanging of the Guard at AOCIn this episode of From the Crows’ Nest, host Ken Miller sits down with Anthony Lisuzzo, AOC’s President-Elect and a dynamic force in the world of electromagnetic warfare. Tony brings a wealth of experience, having served as a Senior Executive Service (SES) leader within the Department of Defense and U.S. Army, and now steering the ship as President and CEO of Ironwave Technologies, a cutting-edge component manufacturing company. Ken and Tony discuss the changing landscape of EW over the last 20 years, from Tony’s time as an SES and until now through his lens of indust...
2024-10-2333 min
FReaKEN Awesome Podcast by Fr. Ken Lao, CCJesus and His Father3 to 5-minute video that will hopefully inspire your soul.
Get an appreciation of the meaning of this painting of Jesus and His father, St. Joseph, by Sebastian Martinez.
This new video series that I am doing is to help people grow in their devotion to St. Joseph, especially after Pope Francis declared the Year of St. Joseph.
SUBSCRIBE - click the link below to receive new videos from Fr. Ken by email.
https://mailchi.mp/5635290d24c6/freak...
2023-07-0703 min
Wisdom and Productivity: The Podcast of An Imperfect EducatorInterviewing Ken Wallace | Wisdom & Productivity | #TeachBetter #TBPodcaster |Interviewing Ken Wallace | Wisdom & Productivity | #TeachBetter #TBPodcaster | Full episode: https://youtu.be/ukazcWDBO1M
Ken Wallace is the superintendent at Maine Township High School District 207 *W&P: Notes Intro Ken Wallace is 61 years old; grandfather was in WWII; high school coach was influential in how to create #learning; how to create situations where human get to be better. // collective efficacy // was an English teacher in search of how to support others be their very best// we tend to focus on students learning but often neglect adult learning (pathway to grow adults) Teacher as a coach Teacher as a c...
2023-01-071h 06
Grow Your Law FirmBuilding A Great Law Firm Using Processes & Procedures with Greg WardWelcome to episode 154 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode Ken sits down with Greg Ward and they talk about building a great law firm using processes and procedures. Attorney Greg Ward is the founder and managing partner of the Ward Law Group, one of South Florida's largest car accident law firms. He is an experienced courtroom lawyer and negotiator who fights tirelessly to make sure car accident victims in Florida (Miami / South Florida) receive the compensation they deserve for their physical injuries and financial losses. ...
2022-12-0253 min
RaceFFpodKen MartinezIn car number 358 we have Ken Martinez from Northeast Honda Challenge H2. We cover the most recent race in our HONDA CHALLENGE Update and what how many money shifts it takes to kill a K24A4 can take. Thank you to Ken for Coming on and if you follow him Instagram under kenmartinez358.
2022-06-071h 28
Digital VelocityKeys to Personal and Professional Success - Ken BurkeThis week on the Digital Marketing Podcast, Ken Burke of The EntrepreneurNOW! Network, and author of Prosper: 5 Steps to Thriving in Business & Life joins Erik and Tim to discuss the keys to personal and professional success. https://www.digitalvelocitypodcast.com/episodes/18-keys-to-personal-and-professional-success-ken-burke
2022-04-0750 min
TV Guidance CounselorTV Guidance Counselor Episode 517: Brian SalisburyOctober 2-8, 1999 This week Ken welcomes BACK to the show, one half of the Junkfood Cinema and Replay Per View podcasts Brian Salisbury. Ken and Brian discuss doing it backwards, going remote, selling shows, Videodrome becoming TV, The Red Sox, Pedro Martinez, growing up in Indiana and being regional free agent, growing up in Boston not a Boston Sports fan, the 1986 World Series, how Ken sometimes doesn't care, Dan Duquette, Mitt Romney's bathroom habits, sexing up Melissa Joan Hart, Melissa Ethridge's Glamor Shots, Shasta McNasty, Homeboys in Outer Space, UPN, people who secretly have more than one family, Big...
2022-03-281h 37
The Big Wedding Planning Podcast#285 Real Wedding Retrospective: Averi and KenReal wedding retrospectives with couples fresh off their wedding planning journey is so much fun! Their crisp memories about the wedding gets you so excited about your own wedding. On today's episode of the podcast Michelle is connecting with Averi Harper and her husband Ken Robinson. Averi is a journalist for ABC News and has been an avid listner of the podcast. She and her husband Ken live in New York city and customized their wedding, adding some beautiful traditions and so much fun to the event that the party went well into the early hours of the morning...
2022-01-1255 min
Air Health Our HealthClearing the Air about Ionizers, Hydrogen Peroxide & More- the 4 D's of Safer Air with Ken MartinezToday, I am delighted to be joined by Ken Martinez, who is a certified Industrial Hygienist and Environmental Engineer with a long and illustrious career in biosecurity and research. His career has spanned over 33 year with the CDC, responding to crises such as the first SARS1 outbreak in Toronto, responding to the World Trade Center collapse, working on anthrax, multi-drug resistant TB and more. He shares what we have learned from responding to previous biological threats and pandemics, and how we can apply them now.
We talk today about the “4 Ds” of keeping air safe- Density, Distance, Dura...
2021-12-0646 min
ALP: The Admissions Leadership PodcastGil VillanuevaGil Villaneuva, Associate Vice President and Dean of Admission at the University of Richmond and former board chair of The Common Application, joins Ken to discuss horror movies, dogs, and maybe a few things (OK, more than a few things) about higher ed leadership, including the joy of working for ambitious institutions ... also SPAM and fried rice.Shout-outsNancy Tessier his former boss at University of Richmond (now at Art & Science Group)Pat Coleman, his former boss at Harvey Mudd (now at Witt/Kieffer)Hector Martinez, his foamier boss at Pitzer (now...
2020-12-1852 min
Operation Agency Freedom - The #1 Podcast for Digital Agency Owners Who Want to Scale and Exit Their BusinessE72 Ken 'Spanky' Moskowitz: Don’t Fall In Love With Your Creative, Fall In Love With The Results It ProducesIn this episode, Ken ‘Spanky’ Moskowitz shares his candid opinions on the condition of the US and the representation of the separation of the American people through social media and the news. Then, he delves into his experience in Russell Branson’s private mastermind, what he gained from Russell’s book Traffic Secrets, and a few valuable hacks for increasing retention and speed with book consumption. Copy is the bane of every agency’s existence, except for Ad Zombies. Tune in to learn why you shouldn’t fall in love with your copy and how he has efficiently...
2020-10-1534 min
The Professional Athlete Podcast with Ken Gunter25. Jose Martinez - USA Adaptive Surf Team, U.S. Army Veteran, Survivor, Four Season FightersA member of Team USA's Adaptive Surf Team, Jose Martinez is a U.S. Army Veteran and motivational speaker. While serving in Afghanistan in 2012 Jose stepped on an I.E.D that resulted in the loss of three of Jose's limbs and contributed to other significant medical complications. As part of a rehabilitation process that would take years, Jose was Introduced to Surfing as part of his recovery plan. Initially falling in love with the sport as a form of physical and mental recovery, Jose has since developed into a world class surfer and most recently took 3rd place...
2020-08-111h 36
The Circularity Edge With Ken AlstonUniversidad EAN, Bogota Colombia With Jose Alejandro Martinez SepulvedaThe new builing at Universidad EAN in Bogota, Colombia is arguably Colombia's most sustaining building to date! Listen to my interview with Jose Alejandro Martinez Sepulveda. Jose is a long-time friend and colleague of mine. He is the strategic development advisor for Sustainability coordination at Universidad EAN in Bogota, Colombia. The combination of leadership and a vision in the University allied to a terrific team of people who led the conceptulatization, development, planning and construction. This is an inspiring story of what...
2020-07-3157 min
Lengua de TrapoLengua de Trapo 3: El Anacronismo del Sistema EducativoEn este episodio hablaremos acerca del anacronismo en el sistema educativo, una idea propuesta por el educador británico Ken Robinson. Ahondaremos en su origen y como nos afecta en la actualidad. ¿Es nuestro sistema en verdad anacrónico? ¿Qué podemos hacer como individuos para revolucionar el sistema educativo?
2020-06-1051 min
Behind The FlagDana Pappas and Nate Acosta, Commission of New Mexico Officials, Commissioner's CornerTop 10 Commissioner's Questions Dennis Barela (0s):Alright, great.Ken Adent (1m 6s):Thank you for joining. We've got, uh, Dana Pappas and Nate, Acosta joining us this evening and talking about, uh, uh, what's happening in high school sports in the state of New Mexico. Um, welcome. Dana and Nate. Thanks for Dana. Hey, thanks for having us.Dana Pappas (1m 22s):Thank you so much. Good to be on another webinar with you guys.Ken Adent (1m 26s):
2020-05-1954 min
i Had a conversationPrinter photographer Michael martinezPrinter photographer Michael Martinez is the SEO title for this post. But it is hard to describe Michael in a title. Because his creativity seems too broad to categorize. For instance, he modifies old classic iPods. And I mean he tweaks those things! Michael adds Bluetooth and amplification. In fact, that subject alone could be …
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2020-04-231h 30
Asociación De Evangelismo42 Bonus Habakkuk - Ken CarsonThis episode was produced and directed by Brother Víctor O. Martínez. This Podcast is sponsor by the Evangelism Association. Facebook: Victor O Martinez Ministries, Asociación de Evangelismo. Youtube: Asociación de Evangelismo. Twitter: Asodevangelismo. Email: asociaciondeevangelismo@gmail.com. You could participate financially, helping us to take the message to the most remote parts of earth. Cashapp $vm6924.
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2020-02-1808 min
Breakthrough WallsEpisode 63 - Interview with Chris Martinez!Interview with Chris Martinez!About Your Host: Ken WallsKen Walls helps business owners win by bringing clarity to chaos. A lifelong tech expert, Ken built a successful career in marketing and software, outperforming every expectation set for him. After overcoming a volatile past, Ken is now a sought-after strategist featured on The Huffington Post and a trusted peer to leaders like Grant Cardone and Mark Victor Hansen.Connect & Scale with Ken:Grow Live Academy: Master podcasting and social media.ProFlow Business System: Scale...
2020-01-2954 min
Bienvenido a los 90P.601 - Entrevista a Ken Stringfellow (The Posies, R.E.M.)Tras la resaca emocional del programa 600, necesitaba un empujón así para retomar la rutina de trabajo.
Gracias a mis queridos Miguel Ángel Barquero de "Planeta Tentaciones Radio Show" y Juan de "Última Generación" podemos contar con una eminencia en la música alternativa de los años 90.
Ken Stringfellow visitó Madrid el pasado 23 de enero para tocar en la Sala Rockville, y ese mismo día se acercó a nuestros micrófonos para hablarnos del regreso de The Posies, de sus aventuras con R.E.M. , de sus 90's con Minus 5 o de como trabajó con Neuman en Murcia.
Un...
2020-01-2957 min
Bienvenido a los 90P.601 - Entrevista a Ken Stringfellow (The Posies, R.E.M.)Tras la resaca emocional del programa 600, necesitaba un empujón así para retomar la rutina de trabajo.
Gracias a mis queridos Miguel Ángel Barquero de "Planeta Tentaciones Radio Show" y Juan de "Última Generación" podemos contar con una eminencia en la música alternativa de los años 90.
Ken Stringfellow visitó Madrid el pasado 23 de enero para tocar en la Sala Rockville, y ese mismo día se acercó a nuestros micrófonos para hablarnos del regreso de The Posies, de sus aventuras con R.E.M. , de sus 90's con Minus 5 o de como trabajó con Neuman en Murcia.
Un...
2020-01-2957 min
Bienvenido a los 90P.601 - Entrevista a Ken Stringfellow (The Posies, R.E.M.)Tras la resaca emocional del programa 600, necesitaba un empujón así para retomar la rutina de trabajo.
Gracias a mis queridos Miguel Ángel Barquero de "Planeta Tentaciones Radio Show" y Juan de "Última Generación" podemos contar con una eminencia en la música alternativa de los años 90.
Ken Stringfellow visitó Madrid el pasado 23 de enero para tocar en la Sala Rockville, y ese mismo día se acercó a nuestros micrófonos para hablarnos del regreso de The Posies, de sus aventuras con R.E.M. , de sus 90's con Minus 5 o de como trabajó con Neuman en Murcia.
Un...
2020-01-2957 minThis F***ing Guy!The Cooch | Ken CuccinelliWelcome back, dear listeners. Today, Ren takes on Ginger's unknowing and yet well-deserved arch nemesis, Ken Cuccinelli. We're going to talk about his terrible choices as a Virginia state legislator, his terrible choices as Virginia's attorney general, and the terrible choices he is currently making as Acting Director of USCIS. There's a lot of terrible to cover here, so it's gonna be a real doozy, folks. Citations on our website at thisfnguypod.com.
2019-11-1653 min
Real Talk with RJ & MattReal Talk #050 RJ & Matt Ken Reil $125k Profit For 2018Real Talk #050 RJ & Matt Ken Reil $125k Profit For 2018
Today's Guest Ken Reil
Free KDP Downloads
👉 http://bit.ly/2yrgTeO
👉 http://bit.ly/2YpCMWp
============================================
❤️️ Join us ❤️️
💻 Youtube 👉 https://bit.ly/2pcoKvp
📷 Instagram 👉 https://bit.ly/2q9mi9l
🎧 Spotify 👉 https://spoti.fi/33q7IZh
2019-11-111h 05Real Talk with RJ & MattReal Talk #043 RJ & Matt Ken ReilToday's Guest Ken Reil
He started the group Trademark watchdog
He will share us how important trademark and copyright notices on a designs of the shirt
that you must know, what to avoid and how to handle them
Free KDP Downloads
👉 http://bit.ly/2yrgTeO
👉 http://bit.ly/2YpCMWp
============================================
❤️️ Join us ❤️️
💻 Youtube 👉 https://bit.ly/2pcoKvp
📷 Instagram 👉 https://bit.ly/2q9mi9l
🎧 Spotify 👉 https://spoti.fi/33q7IZh
2019-11-0552 minReal Talk with RJ & MattReal Talk #020 Glen & Ken Maybe YongToday's guest Glen & Ken Maybe Yong
Made over 500 sales in 7 days!
Started his Merch venture on 2015 and will share us his story
how he dominated merch from making $12 on his first month
to $30 and so on.
Free KDP Downloads
👉 http://bit.ly/2yrgTeO
👉 http://bit.ly/2YpCMWp
============================================
❤️️ Join us ❤️️
💻 Youtube 👉 https://bit.ly/2pcoKvp
📷 Instagram 👉 https://bit.ly/2q9mi9l
🎧 Spotify 👉 https://spoti.fi/33q7IZh
2019-10-131h 32
The Lazaro PodcastInterview with Ken Martinez. How he started in the fitness industry and is now a Barbel coachKen Martinez - Barbell coach
2019-04-1143 min
Can Crushers Wrestling PodcastImagine That!!Mark and Collin sit down and recap Volume 1 of Imagine Pro Wrestling. They talk about each match and let Can Crusher Nation know who won the Keystone Cup. Thanks to Ken Downs "Kato" for giving us some time after the show to chat and thanks to the talent for an amazing night of pro wrestling. Make sure you keep your eyes open for the next Imagine event on May 18. The guys also touch briefly on Paige's movie, "Fighting With My Family" for the first ever Can Crushers movie review. Send us a...
2019-03-1058 min
Bienvenido a los 90Programa 487 - BIRKINS rinden homenaje a Ziggy StardustCon motivo del lanzamiento (doble) que realiza la banda BIRKINS de 'You are not alone' repasamos la historia y gestación de 'The Rise and Fall of Ziggy Stardust and the Spiders from Mars' de 1972.
Birkins recrea el disco con un montón de músicos nacionales e internacionales que os detallamos abajo.
Por favor, visita birkins.bandcamp.com y hazte con tu copia de 'You are not alone' .
01- Five Years (con Álvaro Suite)
Álvaro Suite, voz y coros
Alby Ramírez, guitarra barítono, Farfisa, Polysix, Omnichord, trompas, Theremin
Rafa Daza, bajo
Sergio Miró, batería
Grabaciones adicionales en El Nid...
2019-01-241h 14
Bienvenido a los 90Programa 487 - BIRKINS rinden homenaje a Ziggy StardustCon motivo del lanzamiento (doble) que realiza la banda BIRKINS de 'You are not alone' repasamos la historia y gestación de 'The Rise and Fall of Ziggy Stardust and the Spiders from Mars' de 1972.
Birkins recrea el disco con un montón de músicos nacionales e internacionales que os detallamos abajo.
Por favor, visita birkins.bandcamp.com y hazte con tu copia de 'You are not alone' .
01- Five Years (con Álvaro Suite)
Álvaro Suite, voz y coros
Alby Ramírez, guitarra barítono, Farfisa, Polysix, Omnichord, trompas, Theremin
Rafa Daza, bajo
Sergio Miró, batería
Grabaciones adicionales en El Nid...
2019-01-241h 14
Bienvenido a los 90Programa 487 - BIRKINS rinden homenaje a Ziggy StardustCon motivo del lanzamiento (doble) que realiza la banda BIRKINS de 'You are not alone' repasamos la historia y gestación de 'The Rise and Fall of Ziggy Stardust and the Spiders from Mars' de 1972.
Birkins recrea el disco con un montón de músicos nacionales e internacionales que os detallamos abajo.
Por favor, visita birkins.bandcamp.com y hazte con tu copia de 'You are not alone' .
01- Five Years (con Álvaro Suite)
Álvaro Suite, voz y coros
Alby Ramírez, guitarra barítono, Farfisa, Polysix, Omnichord, trompas, Theremin
Rafa Daza, bajo
Sergio Miró, batería
Grabaciones adicionales en El Nid...
2019-01-241h 14
The MMA Road Show® with John MorganThe MMA Road Show with John Morgan – Episode 181 – MoscowEp. 181 – Moscow: UFC Fight Night 136 preview featuring Mark Hunt, Dave Shaw, Andre Gromkovski, Sebastian Vendel-MartinezJohn Morgan is in Moscow for the UFC's first event in Russia. MMAnytt.com's Sebastian Vendel-Martinez joins him to preview the card. Along the way, hear Mark Hunt's fiery comments, as well as discussion of the Russian market with UFC execs Dave Shaw and Andre Gromkovski.
2018-09-141h 33