Shows
Midlife Butterfly: Healing, Empowerment & Self-Discovery#18 - The Hormone Map: Reclaiming Your Body, Power & Joy in MidlifeIn this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley Rocha, founder of Ladywell and herbalist on a mission to revolutionize how we women relate to our bodies. If you've ever felt like a hormonal rollercoaster was running your life (hi, midlife queens!), this convo is your permission slip to take your power back—with knowledge, compassion, and plant magic.In this episode we explore:Why hormones are the CEOs of your...2025-04-2950 min
Be All You AreAging Powerfully: Melissa Grelo on Menopause, Motherhood & the Inner Voice"This is the generation that simply does not want to suffer." - Melissa GreloIn this powerful and honest conversation, TV host Melissa Grelo joins Kena to talk about her personal journey through perimenopause and menopause—and why it's time to break the stigma around women’s health. Melissa opens up about the launch of her podcast Aging Powerfully, the lack of education and support available to women, and the need for more open, informed conversations about this natural transition.Together, Melissa and Kena explore deeper themes of personal grow...2025-04-241h 18Midlife Butterfly: Healing, Empowerment & Self-Discovery#17 - Afraid of the Unknown? Here’s How to Trust Your Next ChapterIn this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the unknown. From a spontaneous bike trip to spiritual insights, I reflect on how embracing uncertainty can lead to the most freeing, joyful, and expansive experiences in our lives.In this episode, I talk about: A real-life adventure that revealed a powerful lesson about fear and freedomHow our need to “know” often limits what’s possibleThe mindset shift that invites more joy, courage, and alignm...2025-04-2222 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea KarlovichHost Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this talk, and I hope and trust that will help you stop hiding and embrace your true self!In this powerful episode of The Midlife Butterfly Podcast, I sit down with the luminous Andrea Karlovich—a somatic spiritual counselor and soul alchemist—to explore what it truly means to stop hiding and start living as your fully aligned, unapologetic self.We unpack the emotional layers that keep m...2025-04-151h 30Midlife Butterfly: Healing, Empowerment & Self-Discovery#15 - How Lack of Self-Worth Silently Shapes Your Life (And How to Take Your Power Back)In this empowering solo episode of Midlife Butterfly, Kena dives into the sneaky ways a lack of self-worth might be running your life without you even noticing. From people-pleasing to shrinking yourself in rooms, this is a loving wake-up call to midlife women who are ready to reclaim their joy, rewrite old programs, and live unapologetically aligned. Kena shares 3 practical mindset shifts you can start using right now to begin healing the unworthiness wound and coming back home to your truth.Whether you're navigating divorce, life transitions, or simply awakening to your deeper self, this episode is...2025-04-0811 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#14 - Sisterhood in Midlife: The Power of Female ConnectionFemale friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about sisterhood and connection.Through laughter, vulnerability, and profound insights, these women share their personal struggles with isolation, the competitive mindset many of us were conditioned to adopt, and the transformative power of finding your true tribe.Key Points:Female friendships often become harder to maintain in midlife due to family responsibilities, work demands, and shifting prioritiesMany women experience a...2025-04-011h 10Midlife Butterfly: Healing, Empowerment & Self-Discovery#13 - Navigating Chaos & Coming Back to CenterLife isn’t just about love and light—it’s also about contrast, uncertainty, and the unexpected twists that shake us to our core. In this episode, we explore how to shift our perspective on contrast and use it as a tool for growth and expansion. Because life will always have duality—joy and sorrow, expansion and contraction—but what if instead of resisting it, we learned to navigate it with grace?Here’s what we dive into:Contrast as a Guide: How life’s ups and downs are not obstacles but invitations to...2025-03-2514 minBe All You AreThe #1 Skill That Unlocks Success with Jac WhiteIn this engaging conversation, Kena and Jac White explore Jac's unique journey from the fashion industry to the world of digital publishing and startups. Jac shares her experiences and insights on the importance of helping women entrepreneurs navigate the challenges of selling their services and the value of learning to sell whether one is an entrepreneur or a leader in the corporate world. They discuss the rise of women in business, the significance of creative solutions in sales, and the mindset shifts necessary for overcoming resistance to selling. Jac emphasizes that selling is a skill that can be learned...2025-03-2056 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#12 - Boundaries That Empower You – with Tina JettIn this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.We explore why midlife women struggle with setting boundaries, how people-pleasing is actually a form of self-betrayal, and why prioritizing yourself is the ultimate act of self-love. If you’ve ever felt guilty for saying no or feared disappointing others, this episode is for you!Key Points:Why boundaries are essential for self-worth, joy, and inner peaceThe deep-rooted fears behind boundary-setting: fe...2025-03-1847 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#11 - You Were Never Broken: Embracing All Versions of YouWhat if every past version of you wasn’t something to fix, but a love letter guiding you home to yourself? In this episode of Midlife Butterfly, we dive deep into the illusion of brokenness and the truth of our wholeness. Midlife often brings a reckoning—old wounds, past identities, and beliefs resurface, making us feel fragmented. But here’s the truth: you have always been whole.Key Points:How society conditions us to believe we are broken—and why it’s a lie.Shifting from a mindset of separation to one of oneness...2025-03-1115 minBe All You AreLessons from India: Surrender, Growth & Transformation"We need to inspire change." - Kena ParanjapeIn this episode, Kena reflects on her journey with the podcast, the insights gained from her recent trip to India, and the importance of community and tapping into our feminine power. She shares personal stories about her family history, the significance of understanding our roots, and the need, especially right now, for women to reclaim their inherent power. Kena also discusses the cultural richness of India and the contrasts of abundance and poverty, emphasizing the potential for change and growth.Follow...2025-03-0632 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#10 - Reinventing Your Life During Grief with Angie LisowskiWhat If Grief Is the Catalyst for Reinvention?In this heartfelt episode, I sit down with the incredible Angelina Lisowski, a single mom of seven and host of Her Positive Legacy podcast. After the sudden passing of her husband, Angelina embarked on a journey of grief, transformation, and self-reclamation. We talk about loss, reinvention, and the power of stepping into a new version of yourself.Inside This Episode:How grief can be an initiation rather than an endingThe turning point that led Angelina to reclaim her joy and worthMeditation...2025-03-0446 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#9 - Not Giving a Fuck: Breaking Free from Societal ExpectationsIn this fiery and liberating episode, we are diving deep into what it truly means to not give a f*ck—not from a place of apathy, but from radical self-love and authenticity.We’re calling out societal expectations, those spoken and unspoken rules that dictate how women should live, love, and show up in the world. It’s time to ditch the guilt, reclaim our power, and start living a life that is truly ours.Joining me today are two incredible women, Celeste DiDona and Bey Carolina, who have boldly broken the rules, rewritten their...2025-02-2558 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#8 - Rediscovering Yourself: Lessons from 47 Years of Inner WorkIn this empowering episode Kena opens her heart and shares profound lessons learned through her inner work journey, just in time for her 47th birthday. Broadcasting straight from her bed at her mom’s place in Mexico, Kena invites listeners to explore the transformative power of self-discovery, self-love, and living fully aligned.Perfect for midlife women ready to rediscover themselves, reclaim their joy, and live unapologetically, this episode is raw, real, and packed with wisdom.Key Points:Listening to Your Body: The importance of honouring your body’s needs, like reco...2025-02-181h 14Midlife Butterfly: Healing, Empowerment & Self-Discovery#7 - Shift Your Perception, Heal YourselfIn this transformative solo episode of Midlife Butterfly, Kena explores how shifting your perception can unlock healing, self-discovery, and empowerment. Through insightful stories and practical examples, she invites you to see life through a new, liberating lens.Key Points:Perception vs. Perspective: Perception is raw sensory data; perspective is the mental filter shaped by experiences and beliefs.The Power of One Question: According to whom? Challenge old beliefs that may no longer serve you.Perception Shifts for Midlife:Aging: From "I'm too old"...2025-02-1117 minBe All You AreEmpowering Women Through Style with Julianne Costigan"The goal is the work that you do." - Julianne CostiganIn this engaging conversation, Julianne shares her journey from a passionate young girl influenced by her stylish family to a successful stylist and entrepreneur. She discusses the importance of following one's intuition, the courage to pivot from traditional paths, and the power of surrounding oneself with supportive individuals. Julianne emphasizes that confidence is a muscle that can be strengthened through practice and that challenges are opportunities for growth. Her story inspires listeners to embrace their unique paths and trust their instincts in both...2025-02-051h 03Midlife Butterfly: Healing, Empowerment & Self-Discovery#6 - From Loneliness to Enjoying SolitudeIn this empowering episode, we explore the transformative journey from loneliness to enjoying solitude. Together with a wise and beautiful panel of women—Kenna Brooke, Linda Brand, and Rachel Anderson—we unravel the magic of self-love, inner peace, and reclaiming our power through the cocoon of solitude. These conversations are raw, uplifting, and filled with nuggets of wisdom to help you navigate life’s transitions with grace and courage.Key Points:The Cocoon of Transformation: Solitude as a powerful space for personal metamorphosis and self-discovery.Life Transitions: How major changes like d...2025-02-041h 08Midlife Butterfly: Healing, Empowerment & Self-Discovery#5 - Awareness: Your Superpower to Create the Life You DesireKey Points: Understanding AwarenessAwareness is the ability to perceive, feel, and consciously experience the world around you. It’s the foundation for intentional living and the key to stepping out of autopilot and into your power as the creator of your life.Why Awareness MattersBy cultivating awareness, you can break free from unconscious patterns, make empowered decisions, and shift your life for the better. Kena shares personal stories about how awareness opened her eyes to habits in her relationships and helped her align with her tr...2025-01-2827 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda RabbittDive into an illuminating conversation with Rhonda Rabbitt, an executive coach, facilitator, and healer, as she shares her journey of embodying pleasure and reclaiming sensuality in midlife.Key PointsExplore the expansive meaning of pleasure—beyond sexual connotations—and how it can be infused into everyday experiences, from drinking water with reverence to reconnecting with your body through touch and breath.Learn the transformative difference between sensuality and sexuality, and how understanding your unique erotic blueprint can deepen your connection with yourself and your partner.Uncover the importance of breaking societal taboos and embracing your...2025-01-211h 07Midlife Butterfly: Healing, Empowerment & Self-Discovery#3 - Choosing Myself: The Path to Self-Love and FreedomKey Points:Choosing Myself First: I realized that prioritizing my happiness and well-being wasn’t selfish but a necessary step to live authentically.Walking Away from a 10-Year Marriage: Leaving a loving and unfulfilling relationship was the toughest decision, and it allowed me to realign with my true self and desires.Embracing Healing During COVID: The pandemic gave me the time and space to reflect, grieve, and dive deep into my healing journey without external distractions.Releasing Old Patterns: I let go of beliefs, behaviors, and relationship dynamics that no longer served me, creating space for healthier connections in...2025-01-1515 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#1 - Embracing Life’s Transitions: Kena's JourneyWelcome, beautiful soul, to the very first episode of Midlife Butterfly! This episode sets the stage for our journey together through empowerment, transformation, and embracing the beauty of life’s transitions.Key Points:The Butterfly as a Symbol of Transformation: Just like the caterpillar’s journey, life’s challenges and moments of darkness shape our resilience, power, and courage to emerge as beautiful, authentic beings.Embracing Change: Change is the only constant, and when we accept it, we unlock freedom, alignment, and expansion in our lives.Remembering Who You Are: Life transitions often bury our self-worth under...2025-01-0824 minMidlife Butterfly: Healing, Empowerment & Self-Discovery#2 - The Wake-Up Call: Lessons LearnedKey Points:The Wake-Up Call: Reflecting on the profound impact of my father’s passing, which became the ultimate soul awakening in my journey.Lessons from Loss:Acceptance as a key to processing pain and avoiding unnecessary suffering.Embracing life fully and not taking it for granted.Learning to live with more joy, playfulness, and less seriousness.An Empire of Love: How my father’s life touched so many and left behind an overwhelming legacy of love and connection.Question Everything: The transformative power of questioning beliefs, relationships, and life patterns, leading to a shift out of the comf...2025-01-0821 minMidlife Butterfly: Healing, Empowerment & Self-DiscoveryMidlife Butterfly TrailerHealing, Empowerment & Self-DiscoveryMidlife isn’t an ending—it’s your awakening. Whether you’re navigating divorce, grief, identity shifts, or a spiritual awakening, this is your time to reclaim your power and rediscover YOURSELF.Join Kena Siu, Self-Love & Empowerment Guide, for real conversations, mindset shifts, and self-care practices to help you heal, grow, and thrive.Because you were never meant to stay in the cocoon—it’s time to fly. 🦋 Follow & listen now!You can find all the...2024-11-1301 minBe All You AreFrom Finance to Psychedelics: Peggy's Journey to Authenticity "Now I allowed myself to feel joy. I allowed myself to pat myself in the back versus saying, 'It's not good enough." - Peggy Van Der PlasscheKena sits down with Peggy Van Der Plassche, founder of The Microdose Diet, as she shares her journey from a successful career in finance to becoming a pioneer in the field of microdosing psychedelics. Peggy's story serves as an inspiration for those seeking to make a change and follow their true path. In this conversation, Peggy discusses her personal journey of healing and self-discovery, as well as...2024-10-231h 02Be All You AreCreating a Vivid Vision for Your Next EraTune into the first day of Kena's epic 3-day, free masterclass: Your Next Era.If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-callIf you are ready for your next era, we need to talk. ✨Learn more about All You Are here.Podcast Production Services by EveryWord Media2024-10-021h 03Be All You AreYour Next Era is HereIn this conversation, Kena shares her transformative journey following the loss of her husband, detailing her personal revolution that led her to embrace change, seek fulfillment, and empower other women. She discusses the importance of stepping into one's dreams, especially for women over 35, and invites you to join her masterclass aimed at helping you envision and create your next era of life.Join the masterclass - Your Next Era https://www.allyouare.ca/your-next-eraKena's Sunday Note https://www.allyouare.ca/sunday-noteSend Kena a DM: @kena_allyouare2024-09-2532 minBe All You AreHarnessing September's Energy: 5 Strategies to Thrive This Month"Connect to your inner goddess and unleash a power and a strength that is unstoppable" - Kena ParanjapeIn this episode, Kena shares five ways to take advantage of September energy and move towards your future vision of yourself. The first way is to connect to your inner goddess and unleash your power and strength. The second way is to be a legend in your own mind and see yourself as the lead in your own story. The third way is to upgrade your routine and intentionally uplevel your daily habits. The fourth way...2024-09-1127 minBe All You AreLive Life at a Ten with Kristen Gale"My motivation in life is gold stars." - Kristen Gale, Founder of Ten Spot.In this week's episode, Kena sits down with Kristen Gale, founder of Ten Spot, as she shares her journey of building her incredible franchise of beauty bars with locations across North America. Takeaways:- Take one step at a time and don't get overwhelmed by the future.- Have a positive perspective and focus on what you can control.- Prioritize and make decisions that align...2024-09-041h 11
DJ Kena This Is SeriousDJ Kena - This Is Serious Episode 180This Is Serious! by DJ Kena returns with another fierce and fabulous mix featuring the best in techno and tech-house from around the globe. Expertly curated, crafted, and mixed into a non-stop DJ mix. Inspired by global superstars such as Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed all over the Globe – from Berlin to LA and back again. Subscribe. Share. Tune in & turn UP! Check out exclusive new tracks by Kena over on Soundcloud.1) Hertz, Ramon Tapia - Underrated (Original Mix) 2) Dave Davis, ID10-T - Rio Baby...2024-09-031h 00DJ Kena This Is SeriousDJ Kena - This Is Serious 179This Is Serious! by DJ Kena returns with another fierce and fabulous mix featuring the best in techno and tech-house from around the globe. Expertly curated, crafted, and mixed into a non-stop DJ mix. Inspired by global superstars such as Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed all over the Globe – from Berlin to LA and back again. Subscribe. Share. Tune in & turn UP! Check out exclusive new tracks by Kena over on Soundcloud.1) Two Beers Please - Perception (Original Mix) 2) Martin Eyerer, Craig Walker - Confi...2024-08-0559 minBe All You AreThis ONE Idea Could Change Your Life"God only gives you what you can handle, but he's also giving you a path to who you're going to become." - KenaIn this episode, Kena shares her personal journey with perimenopause and how it has made her realize the importance of sharing women's stories and supporting each other. She also reflects on the phrase, "God only gives you what you can handle" and how it has only recently landed with her and shaped her perspective on life. Kena encourages you to ask yourself who you are being called forward to be and...2024-07-3121 minDJ Kena This Is SeriousDJ Kena - This Is Serious Episode 178This Is Serious! and DJ Kena are back with another installment featuring the best in techno and tech-house from around the globe. Expertly crafted, curated, and mixed into a non-stop DJ mix. Inspired by global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP! Please be sure to check out exclusive new tracks by Kena over on Soundcloud.1) Eli Brown, Lilly Palmer - Gasoline 2) Christian Smith - Right...2024-07-211h 00Be All You AreHow to Make Your Next Years Your Very Best YearsIn this solo episode, Kena shares 7 tips for navigating your 40s and beyond with a sense of presence, wonder and continuous expansion. The tips include reconnecting to your inner voice, reflecting on what you've learned, saying yes to what lights you up, setting your sights on who you want to become, protecting your energy, developing a spiritual practice, and finding your inner circle. These tips aim to ease the bumps and facilitate personal growth during this stage of life. Kena also shared details about her upcoming mini-program: Unleash Your Feminine StrengthDiscover more about...2024-07-1023 minDJ Kena This Is SeriousDJ Kena - This Is Serious #177 This Is Serious features the best in techno and tech-house from around the globe. Finely crafted, curated, and expertly mixed into DJ mix. DJ Kena’s style and approach is in the same vain as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP! 2024-07-031h 30Be All You AreUnleash Your Feminine Strength & Reconnect to Your Inner Goddess"The true secret to success lies in unleashing your inner goddess" - Kena ParanjapeJoin Kena Paranjape in this enlightening session as she introduces her new summer mini program: Unleash Your Feminine Strength: A 4-week journey for high-achieving women to reconnect with their inner goddess. This specially crafted 4-week program is designed to empower women to break free from societal expectations and discover a refreshing way of being.Throughout the program, participants will delve into topics such as:Reconnecting with the inner goddessCreating a personal goddess avatarStepping into...2024-07-0333 minBe All You AreReframing How We Age with Colleen Wachob"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s."In this episode, Kena sits down with the co-founder of MindBodyGreen. They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the lessons she has learned as an entrepreneur.Colleen and Kena dive deep into the importance of prioritizing...2024-06-2656 minBe All You AreHow to Create Yourself - Stepping into Future You"As things come into your life, ask yourself, what would future me do in this situation?"In this live session, Kena highlights the importance of self-image in achieving our goals and dreams. She emphasizes that we can intentionally create our future selves by changing the way we view ourselves. Kena provides prompts for self-reflection, including identifying who we need to be, what thoughts and beliefs we need to shift, and what habits we need to adopt. Tune in for a beautiful reminder that you have everything you need within...2024-06-1936 minBe All You AreConnect with Your True Essence and Step Into Your Power"Visibility is about being felt. Are you willing to allow people to feel you?"In this conversation, Kena sits down with Po-Hong Yu, a Self-Mastery Mentor, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Po shares her powerful journey of healing and self-expression. Kena and Po discuss the importance of being visible and comfortable being seen, the power of expressing oneself freely, and the transformation that comes from healing and moving through pain. Po also talks about how she helps women find their voice...2024-06-1253 minBe All You Are5 Steps to Overcoming Your Limiting Beliefs"The fears we don't face become our limits."Join Kena in this empowering session as she guides you through a five-step process to confront and conquer your fears and limiting beliefs. Discover the true nature of fear, and dive into the common fears that we, as women, often encounter.In This Episode:Understanding Fear: What is it really?Common Fears: Identifying what holds us back.Fear's Influence: How it affects our choices.The Power of Facing Fears: Why it's crucial for growth.Triumph Over Fear: Celebrating the victories...2024-06-0538 minBe All You AreThe Power of In: Person Connections and Rituals in Everyday LifeThis week on the podcast, Kena sits down with Palak Dave, founder of Embiria, to discuss Palak's journey from working in the corporate world to creating curated experiences and building a community. They delve into the importance of in-person connections and the need for rituals and moments of beauty in everyday life.Palak shares her excitement about her newly released book, which is filled with activities and rituals to help readers create a more fulfilling life. In this heartfelt conversation, she discusses the importance of slow, intentional living and finding the right balance between...2024-05-2948 minDJ Kena This Is SeriousThis Is Serious 176This Is Serious! Presented by DJ Kena returns with the finest in techno and tech-house from around the globe. Finely crafted, curated, and expertly mixed into DJ mix. DJ Kena’s style and approach is in the same vain as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP! Please be sure to check out exclusive new tracks by Kena over on Soundcloud.1) The Reactivitz - Paso Doble (Original Mix) ...2024-05-171h 30Be All You ArePermission to TransitionJoin Kena's Masterclass This Week! 🌟👉 Click here to register!In the latest episode, Kena unveils the first live session from her masterclass series, Two Weeks Notice. Day 1 is all about Permission to Transition, where Kena dives into:The natural urge to seek new beginnings and why staying put isn't always the answer.The power of community and mentorship on your journey to change.Three barriers that make it tough to pinpoint what you truly want.Three reasons why clarity in your desires is key for your l...2024-05-151h 00Be All You AreThe Power of Telling Our Own Stories with Danielle Mendoza"If I want something out of life, I need to go for it and just make big bold moves." - Danielle MendozaIn this week's episode, Kena sits down with Danielle Mendoza, the founder of Confident Concept, a company that helps people write, market and sell their story in book form.Danielle shares the powerful, personal story that led her to helping others write and share their own. She emphasizes the importance of telling our own stories and how it anchors us in the world. She also provides insights...2024-05-0834 minDJ Kena This Is SeriousThis Is Serious Episode 175This Is Serious! Presented by DJ Kena returns with the finest in techno and tech-house from around the globe. This episode turns the clock back to 2017 to highlight that good music is timeless. Finely crafted, curated, and expertly mixed into DJ mix. DJ Kena’s style and approach is in the same vain as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP! Please be sure to check out exclusive new tracks by...2024-05-011h 00Be All You AreWhat is Your One Year Later story?Today Kena is celebrating her 50th podcast episode!! 🎉In celebration of 50 conversations about stepping into all you are, Kena is reconnecting with her very first guests, Catherine Choi, Founder of SoYoung and Alyssa Kerbel, Founder of mini mioche (and now The Kind Human Club) one year after their initial chat.In this "reunion" Kena leads a conversation about what can happen in just one year if we stay open to possibilities and make intentional, soul-aligned choices. She also invites you to consider what your One Year Later story might be...2024-05-011h 15Be All You AreHow Your Alter Ego Can Help You Embrace Your Full Potential with Amanda AerinIn this episode, Kena interviews Amanda Aerin, an interior designer with a powerful story of self-discovery and reinvention. After leaving a 15-year marriage, Amanda followed her passion for design and learned to listen to her inner voice. She talks about the importance of trusting your instincts and making choices that reflect who you truly are, instead of trying to meet others' expectations.Amanda's journey is a source of inspiration for anyone looking to embrace change and find personal fulfillment. During their conversation, Amanda and Kena touch on topics like:The...2024-04-241h 01Be All You AreHow to Find Your Purposeful PathIn this episode, Kena interviews a former client and alumni of Be All You Are, Ondrea Crockett. Ondrea shares her inspiring personal story of transformation - from doing work she was good at but no longer loved to a new path that is deeply aligned and purposeful.In this conversation, Kena and Ondrea discuss navigating the fear of what others will think when making a career transition. Ondrea shares her experience of stepping into a new identity and gaining confidence along the way. They also explore the challenges of making a career change in...2024-04-1756 minBe All You AreHow to Find Success on Your Terms"You don't need to make a rash decision. You don't need to quit your job today. You don't need to blow up your life. But there is a blueprint for kicking off your next chapter of soul-fulfilling success."In today's show, Kena talks about the blueprint for finding success on your terms. Through her own personal experience and the women she has mentored through their own process, Kena has learned that there are steps we can take towards pivoting or transitioning towards work that is fulfilling, meaningful, and most importantly aligned with who we...2024-04-1023 minDJ Kena This Is SeriousDJ Kena - This Is Serious 174This Is Serious! is back after a short break. DJ Kena is back with the best in techno and tech-house from around the globe. Finely crafted, curated, and expertly mixed into DJ mix. DJ Kena’s style and approach is in the same vain as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP! Please be sure to check out exclusive new tracks by Kena over on Soundcloud.1) Spartaque - Play...2024-04-0958 minBe All You AreHow Far Can You Go? with Jordana GoldlistIn this conversation, Kena sits down with criminal lawyer Jordana Goldlist who shares her personal journey from a troubled youth to addiction and eventual recovery. She discusses the challenges she faced, including being placed in residential treatment and struggling with relapse. Jordana explains how she eventually found her passion for criminal law and the importance of treating clients as individuals rather than just their charges. She also explores the concept of 'Who Judges the Judge' and the need to question those in positions of power. Throughout her story, Jordana Goldlist shares her journey of following her gut instinct, listening...2024-04-0357 minBe All You AreAre You Letting Fear Hold You Back?In this episode, Kena explores the topic of fear and its impact on our lives. She discusses how fear can hold us back from pursuing our dreams and creating the life we want. Kena identifies common fears, such as the fear of what people will think, financial fears, and the fear of failure. She emphasizes the importance of understanding fear and facing it head-on. Kena introduces a fear-facing practice to help listeners examine their fears and explore solutions to overcome them.Here are the questions she asks you to consider:2024-03-2726 minBe All You AreThe Power of Plant Medicine to Connect You to Who You Really AreIn this conversation, Kena interviews Odette about her journey to doing plant medicine work and her experiences as a guide. Odette shares how she transitioned from being a business coach to a plant medicine guide and the profound impact it had on her life. She explains the process of a plant medicine ceremony and the importance of letting go of expectations and trusting your inner healer. Odette also discusses the lessons she has learned from witnessing people's plant medicine journeys and how to reconnect with your inner voice. In this conversation, Odette and Kena...2024-03-1359 min