Shows
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation52 - How to avoid pushy resolutions to live in gratitude and intentionWhat if gratitude wasn’t about pretending this year was fine and intentions weren’t another thing to get right?As the year comes to a close, many women feel an invisible weight: to be grateful, to celebrate, to set resolutions… even when something inside feels off. In this episode, Kena invites you into a quieter, deeper reflection — one that moves away from external achievements and toward what actually shifted inside you. Those inner moments no one applauded.Kena explores why traditional resolutions often fade and offers a different way of approaching the next chap...
2025-12-3126 minMidlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#50 - From Family Triggers to Inner FreedomIn this 50th episode of Midlife Butterfly, Kena speaks from the middle of life itself — being with family, navigating transitions, honoring her body’s timing, and choosing presence over pressure. She shares what it looks like to listen to your energy instead of forcing consistency, to pause when your heart isn’t fully there, and to trust that your truth lands when it’s ready.This episode explores midlife empowerment through everyday moments: family dynamics, emotional triggers, boundaries, and the choice to approach others — and yourself — from love without self-abandonment. Kena invites you to notice sensations before stories, to...
2025-12-1840 min
Say Anything with Kena BSpeak Life: Rewriting the Voice of InsecurityIn this episode of Say Anything with Kena B, we’re talking about how insecurity creeps into our thoughts — and how to talk back to it. It’s not just about “thinking positive,” it’s about speaking life into your space, your dreams, and your reflection. Join Kena as she unpacks the power of words, how to shift your energy through affirmation, and why you must be intentional with what you say about yourself and your surroundings.Disclaimer:The views and opinions expressed in this podcast are those of the host and guests and do n...
2025-10-2124 minMidlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#41 - The Spark of Resilience: Finding Light Through Healing & Service with Casey TatonEver felt like life cracked you open just to remind you who you truly are?In this heartfelt episode, Kena sits down with Casey Taton, a woman whose story of illness, surrender, and rebirth will awaken your own inner strength. Once a healthcare worker suddenly on the other side of the hospital bed, Casey faced years of uncertainty, pain, and misdiagnosis — yet what emerged was a radiant story of resilience, service, and love.Through her foundation Little Moments, Big Dreams Celebrations, Casey now brings light and laughter to children in hospitals, reminding us th...
2025-10-141h 06Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#40 - Courage, Resilience & Reinvention Built in Over 15 Years As An ImmigrantWhat does it really take to start over — not once, but again and again — with your heart wide open?In this soulful 40th episode, Kena celebrates her Canadian quinceañera — 15 years since she arrived in Canada with two suitcases and a luggage full of dreams. Through stories of courage, heartbreak, language barriers, love, loss, and rebirth, she reflects on what it means to live, love, and reinvent yourself — again and again — as a woman in midlife.You’ll feel seen in the way she talks about courage, resilience, and the sacred in-between of who we were and who...
2025-10-0833 minMidlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#39 - How to Release the Good Girl to Live Fully Aligned Beyond Fear & Old IdentitiesYou did everything “right”… so why does your life feel tight, heavy, or misaligned?In this deeply honest conversation, Kena sits with Karolina Bey Autumn to explore what happens when the good-girl identity cracks and a truer self begins to emerge. From following society’s checklist to questioning marriage, money, success, and even her own name, Karolina shares how midlife became the doorway to spiritual awakening, self-trust, and radical reinvention.This episode weaves grief, divorce, embodiment, sound healing, and identity shifts into a powerful reminder: your soul has been whispering all along and midlife is when you...
2025-09-301h 20
Be All You AreMid-Year Check-In: Reflect, Realign, RefocusJoin Kena in this special 75th episode of "Be All You Are" as she guides you through a transformative mid-year reflection and realignment workshop. Dive deep into personal growth, celebrate your wins, and set intentional goals for the remainder of the year. This episode offers a unique opportunity to pause, reflect, and reconnect with your true desires, ensuring you move forward with clarity and purpose. Perfect for those seeking to realign their path and embrace the power of intentional living.Connect with KenaWebsite: allyouare.ca Email: kena@allyouare.ca
2025-08-1525 minBe All You AreEmbrace Your Summer of Becoming"Taking action is empowering."In this solo episode, Kena shares an inspiring recording from her recent workshop, Summer of Becoming: Welcome to Separation Season.This session dives into how the summer months can be a powerful time for personal growth and transformation, inviting listeners to embrace change and step into who they’re becoming.Kena unpacks seven keys to unlocking personal growth, including:Making peace a priorityCultivating convictionEmbracing willingnessTaking bold actionStaying consistentChoosing the right actions over busynessMeasuring progress by effort, no...
2025-07-041h 22Be All You AreTake Up Space: A Journey Back to You"Your inner goddess is always there." - KenaIn this empowering session, Kena guides women through a transformative journey of self-discovery and reclamation of their power. Over three days, participants are encouraged to remember their true selves, embody confidence, and create a future filled with possibilities. The conversation emphasizes the importance of community, storytelling, and breaking free from societal limitations, ultimately fostering a space for women to take up space unapologetically. In this conversation, Kena shares her personal journey of reclamation after loss, emphasizing the importance of trusting oneself and embracing one's inner goddess...
2025-05-2259 minMidlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#20 - Midlife Reinvention: Reclaiming Your Feminine Energy to Manifest the Life & Partner You DesireThere comes a moment in midlife when “being content” no longer feels like enough.When the quiet question rises: Is this really my life… or is there more?In this deeply honest conversation, Kena sits down with Raivon LeToyia to explore what happens when a woman answers her midlife awakening. Together, they unpack inner child healing, reparenting, feminine energy, and why manifestation is not about forcing outcomes — but about coming home to yourself.Raivon shares her journey through divorce, people-pleasing, religious conditioning, and the courage it took to stop living as the “good girl” and start li...
2025-05-201h 05Be All You AreAging Powerfully: Melissa Grelo on Menopause, Motherhood & the Inner Voice"This is the generation that simply does not want to suffer." - Melissa GreloIn this powerful and honest conversation, TV host Melissa Grelo joins Kena to talk about her personal journey through perimenopause and menopause—and why it's time to break the stigma around women’s health. Melissa opens up about the launch of her podcast Aging Powerfully, the lack of education and support available to women, and the need for more open, informed conversations about this natural transition.Together, Melissa and Kena explore deeper themes of personal grow...
2025-04-241h 18Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#15 - Three Simple Practices to Shift From Self-Abandonment to Self-WorthYou know those moments when you say yes even though every cell in your body whispers no? When you over-explain, shrink yourself, or apologize for simply existing? In this episode, Kena reveals the deeper truth behind those patterns, and why so many midlife women carry a quiet thread of unworthiness without even realizing it. Through raw honesty and soulful reflection, she breaks down how cultural conditioning, “good girl” programming, and old survival patterns shape the way you speak, love, and show up in your relationships. Kena then guides you through three powerful practices to start rewiri...
2025-04-0811 minBe All You AreThe #1 Skill That Unlocks Success with Jac WhiteIn this engaging conversation, Kena and Jac White explore Jac's unique journey from the fashion industry to the world of digital publishing and startups. Jac shares her experiences and insights on the importance of helping women entrepreneurs navigate the challenges of selling their services and the value of learning to sell whether one is an entrepreneur or a leader in the corporate world. They discuss the rise of women in business, the significance of creative solutions in sales, and the mindset shifts necessary for overcoming resistance to selling. Jac emphasizes that selling is a skill that can be learned...
2025-03-2056 minMidlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#11 - How to Feel Whole Again: Honouring All Parts of Your JourneyWhat if every version of you — the one who fought, fell, healed, and kept going — has been leading you back to the truth of your wholeness all along? In this episode, Kena invites you into a tender, transformative exploration of self-acceptance and inner wholeness. Through a heartfelt reflection inspired by Braden Collinsworth’s “Versions of Me”, she guides you to meet the parts of yourself you’ve outgrown — the dreamer, the protector, the one who stayed too long — and offer them love instead of judgment.Together, we explore how to release the illusion of brokenness, honour your story...
2025-03-1115 minBe All You AreLessons from India: Surrender, Growth & Transformation"We need to inspire change." - Kena ParanjapeIn this episode, Kena reflects on her journey with the podcast, the insights gained from her recent trip to India, and the importance of community and tapping into our feminine power. She shares personal stories about her family history, the significance of understanding our roots, and the need, especially right now, for women to reclaim their inherent power. Kena also discusses the cultural richness of India and the contrasts of abundance and poverty, emphasizing the potential for change and growth.Follow...
2025-03-0632 minMidlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#8 - Rediscovering Yourself: Becoming the Woman Who Feels Alive AgainWhat if midlife isn’t a crisis but a sacred invitation to come home—to your body, your truth, and your joy?In this birthday episode, Kena Siu celebrates her 47th year of life by sharing the most powerful lessons from her inner work journey. From listening to her body’s wisdom and healing deep wounds of rejection and unworthiness, to embodying self-love, equanimity, and presence. Kena reveals what it truly means to move from surviving to living fully aligned.She opens her heart about transforming pain into purpose, choosing peace over control, and learning to lov...
2025-02-181h 14Be All You AreEmpowering Women Through Style with Julianne Costigan"The goal is the work that you do." - Julianne CostiganIn this engaging conversation, Julianne shares her journey from a passionate young girl influenced by her stylish family to a successful stylist and entrepreneur. She discusses the importance of following one's intuition, the courage to pivot from traditional paths, and the power of surrounding oneself with supportive individuals. Julianne emphasizes that confidence is a muscle that can be strengthened through practice and that challenges are opportunities for growth. Her story inspires listeners to embrace their unique paths and trust their instincts in both...
2025-02-051h 03Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#5 - Awareness: Your Superpower to Redefine & Create Your Dream LifeEver feel like life is just happening to you instead of for you? In this episode, Kena invites you to pause, breathe, and open the door to your greatest power — awareness.Through her personal stories of awakening, she reveals how unconscious patterns keep us stuck in autopilot and how awareness helps us shift into an intentional, aligned life. You’ll learn to witness your thoughts, emotions, and body with compassion, creating space for healing and growth.This episode is a gentle yet potent reminder that awareness is where freedom begins — the moment you rememb...
2025-01-2827 minMidlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda RabbittWhen was the last time you felt pleasure - not from doing, but from being?In this juicy and heart-opening episode, Kena sits down with Rhonda Rabbitt, a Temple Body Artist and Sensuality Coach, to explore The Power of Pleasure and what it truly means to reclaim your sensual energy as a woman in midlife. Together, they unravel the difference between sensuality and sexuality, how fear and shame block us from feeling joy, and why reconnecting to our bodies is the path to freedom.Through laughter, stories, and soulful truth-telling, they remind us that p...
2025-01-211h 07Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#3 - Choosing Myself: The Path to Self-Love and FreedomThere comes a moment in every woman’s life when she whispers, “It’s time to choose me.”In this powerful and tender chapter, Kena opens her heart about one of the hardest and most liberating decisions she ever made: leaving a ten-year marriage to prioritize her healing and happiness.She shares what it truly means to take responsibility for your own joy, stop outsourcing love, and become the woman who fills her own cup first. Through yoga, meditation, mindset work, and deep self-compassion, Kena’s story reminds us that choosing yourself is not selfish but sacred...
2025-01-1515 minMidlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation#1 - Embracing Life’s Transitions: Kena's Journey of Change, Courage, Awakening & FreedomHello, beautiful soul, welcome to the very first episode of The Midlife Butterfly Podcast. This is where transformation meets truth and where we remember who we truly are beneath all the layers of expectation, fear, and “shoulds.”In this heartfelt opening, Kena shares her personal story. From four weddings, three countries, and two divorces, to one powerful awakening that changed everything. She invites you into the sacred journey of becoming, where healing, courage, and expansion are the path home to yourself.If you’ve ever felt lost in transition or wondered, “Who am I now?”, this episo...
2025-01-0824 minBe All You AreFrom Finance to Psychedelics: Peggy's Journey to Authenticity "Now I allowed myself to feel joy. I allowed myself to pat myself in the back versus saying, 'It's not good enough." - Peggy Van Der PlasscheKena sits down with Peggy Van Der Plassche, founder of The Microdose Diet, as she shares her journey from a successful career in finance to becoming a pioneer in the field of microdosing psychedelics. Peggy's story serves as an inspiration for those seeking to make a change and follow their true path. In this conversation, Peggy discusses her personal journey of healing and self-discovery, as well as...
2024-10-231h 02Be All You AreCreating a Vivid Vision for Your Next EraTune into the first day of Kena's epic 3-day, free masterclass: Your Next Era.If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-callIf you are ready for your next era, we need to talk. ✨Learn more about All You Are here.Podcast Production Services by EveryWord Media
2024-10-021h 03Be All You AreYour Next Era is HereIn this conversation, Kena shares her transformative journey following the loss of her husband, detailing her personal revolution that led her to embrace change, seek fulfillment, and empower other women. She discusses the importance of stepping into one's dreams, especially for women over 35, and invites you to join her masterclass aimed at helping you envision and create your next era of life.Join the masterclass - Your Next Era https://www.allyouare.ca/your-next-eraKena's Sunday Note https://www.allyouare.ca/sunday-noteSend Kena a DM: @kena_allyouare
2024-09-2532 minBe All You AreHarnessing September's Energy: 5 Strategies to Thrive This Month"Connect to your inner goddess and unleash a power and a strength that is unstoppable" - Kena ParanjapeIn this episode, Kena shares five ways to take advantage of September energy and move towards your future vision of yourself. The first way is to connect to your inner goddess and unleash your power and strength. The second way is to be a legend in your own mind and see yourself as the lead in your own story. The third way is to upgrade your routine and intentionally uplevel your daily habits. The fourth way...
2024-09-1127 minBe All You AreLive Life at a Ten with Kristen Gale"My motivation in life is gold stars." - Kristen Gale, Founder of Ten Spot.In this week's episode, Kena sits down with Kristen Gale, founder of Ten Spot, as she shares her journey of building her incredible franchise of beauty bars with locations across North America. Takeaways:- Take one step at a time and don't get overwhelmed by the future.- Have a positive perspective and focus on what you can control.- Prioritize and make decisions that align...
2024-09-041h 11
DJ Kena This Is SeriousDJ Kena - This Is Serious Episode 180This Is Serious! by DJ Kena returns with another fierce and fabulous mix featuring the best in techno and tech-house from around the globe. Expertly curated, crafted, and mixed into a non-stop DJ mix. Inspired by global superstars such as Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed all over the Globe – from Berlin to LA and back again. Subscribe. Share. Tune in & turn UP! Check out exclusive new tracks by Kena over on Soundcloud.1) Hertz, Ramon Tapia - Underrated (Original Mix) 2) Dave Davis, ID10-T - Rio Baby...
2024-09-031h 00DJ Kena This Is SeriousDJ Kena - This Is Serious 179This Is Serious! by DJ Kena returns with another fierce and fabulous mix featuring the best in techno and tech-house from around the globe. Expertly curated, crafted, and mixed into a non-stop DJ mix. Inspired by global superstars such as Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed all over the Globe – from Berlin to LA and back again. Subscribe. Share. Tune in & turn UP! Check out exclusive new tracks by Kena over on Soundcloud.1) Two Beers Please - Perception (Original Mix) 2) Martin Eyerer, Craig Walker - Confi...
2024-08-0559 minBe All You AreThis ONE Idea Could Change Your Life"God only gives you what you can handle, but he's also giving you a path to who you're going to become." - KenaIn this episode, Kena shares her personal journey with perimenopause and how it has made her realize the importance of sharing women's stories and supporting each other. She also reflects on the phrase, "God only gives you what you can handle" and how it has only recently landed with her and shaped her perspective on life. Kena encourages you to ask yourself who you are being called forward to be and...
2024-07-3121 minDJ Kena This Is SeriousDJ Kena - This Is Serious Episode 178This Is Serious! and DJ Kena are back with another installment featuring the best in techno and tech-house from around the globe. Expertly crafted, curated, and mixed into a non-stop DJ mix. Inspired by global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP! Please be sure to check out exclusive new tracks by Kena over on Soundcloud.1) Eli Brown, Lilly Palmer - Gasoline 2) Christian Smith - Right...
2024-07-211h 00Be All You AreHow to Make Your Next Years Your Very Best YearsIn this solo episode, Kena shares 7 tips for navigating your 40s and beyond with a sense of presence, wonder and continuous expansion. The tips include reconnecting to your inner voice, reflecting on what you've learned, saying yes to what lights you up, setting your sights on who you want to become, protecting your energy, developing a spiritual practice, and finding your inner circle. These tips aim to ease the bumps and facilitate personal growth during this stage of life. Kena also shared details about her upcoming mini-program: Unleash Your Feminine StrengthDiscover more about...
2024-07-1023 minDJ Kena This Is SeriousDJ Kena - This Is Serious #177 This Is Serious features the best in techno and tech-house from around the globe. Finely crafted, curated, and expertly mixed into DJ mix. DJ Kena’s style and approach is in the same vain as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP!
2024-07-031h 30Be All You AreUnleash Your Feminine Strength & Reconnect to Your Inner Goddess"The true secret to success lies in unleashing your inner goddess" - Kena ParanjapeJoin Kena Paranjape in this enlightening session as she introduces her new summer mini program: Unleash Your Feminine Strength: A 4-week journey for high-achieving women to reconnect with their inner goddess. This specially crafted 4-week program is designed to empower women to break free from societal expectations and discover a refreshing way of being.Throughout the program, participants will delve into topics such as:Reconnecting with the inner goddessCreating a personal goddess avatarStepping into...
2024-07-0333 minBe All You AreReframing How We Age with Colleen Wachob"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s."In this episode, Kena sits down with the co-founder of MindBodyGreen. They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the lessons she has learned as an entrepreneur.Colleen and Kena dive deep into the importance of prioritizing...
2024-06-2656 minBe All You AreHow to Create Yourself - Stepping into Future You"As things come into your life, ask yourself, what would future me do in this situation?"In this live session, Kena highlights the importance of self-image in achieving our goals and dreams. She emphasizes that we can intentionally create our future selves by changing the way we view ourselves. Kena provides prompts for self-reflection, including identifying who we need to be, what thoughts and beliefs we need to shift, and what habits we need to adopt. Tune in for a beautiful reminder that you have everything you need within...
2024-06-1936 minBe All You AreConnect with Your True Essence and Step Into Your Power"Visibility is about being felt. Are you willing to allow people to feel you?"In this conversation, Kena sits down with Po-Hong Yu, a Self-Mastery Mentor, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Po shares her powerful journey of healing and self-expression. Kena and Po discuss the importance of being visible and comfortable being seen, the power of expressing oneself freely, and the transformation that comes from healing and moving through pain. Po also talks about how she helps women find their voice...
2024-06-1253 minBe All You Are5 Steps to Overcoming Your Limiting Beliefs"The fears we don't face become our limits."Join Kena in this empowering session as she guides you through a five-step process to confront and conquer your fears and limiting beliefs. Discover the true nature of fear, and dive into the common fears that we, as women, often encounter.In This Episode:Understanding Fear: What is it really?Common Fears: Identifying what holds us back.Fear's Influence: How it affects our choices.The Power of Facing Fears: Why it's crucial for growth.Triumph Over Fear: Celebrating the victories...
2024-06-0538 minBe All You AreThe Power of In: Person Connections and Rituals in Everyday LifeThis week on the podcast, Kena sits down with Palak Dave, founder of Embiria, to discuss Palak's journey from working in the corporate world to creating curated experiences and building a community. They delve into the importance of in-person connections and the need for rituals and moments of beauty in everyday life.Palak shares her excitement about her newly released book, which is filled with activities and rituals to help readers create a more fulfilling life. In this heartfelt conversation, she discusses the importance of slow, intentional living and finding the right balance between...
2024-05-2948 minDJ Kena This Is SeriousThis Is Serious 176This Is Serious! Presented by DJ Kena returns with the finest in techno and tech-house from around the globe. Finely crafted, curated, and expertly mixed into DJ mix. DJ Kena’s style and approach is in the same vain as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP! Please be sure to check out exclusive new tracks by Kena over on Soundcloud.1) The Reactivitz - Paso Doble (Original Mix) ...
2024-05-171h 30Be All You ArePermission to TransitionJoin Kena's Masterclass This Week! 🌟👉 Click here to register!In the latest episode, Kena unveils the first live session from her masterclass series, Two Weeks Notice. Day 1 is all about Permission to Transition, where Kena dives into:The natural urge to seek new beginnings and why staying put isn't always the answer.The power of community and mentorship on your journey to change.Three barriers that make it tough to pinpoint what you truly want.Three reasons why clarity in your desires is key for your l...
2024-05-151h 00Be All You AreThe Power of Telling Our Own Stories with Danielle Mendoza"If I want something out of life, I need to go for it and just make big bold moves." - Danielle MendozaIn this week's episode, Kena sits down with Danielle Mendoza, the founder of Confident Concept, a company that helps people write, market and sell their story in book form.Danielle shares the powerful, personal story that led her to helping others write and share their own. She emphasizes the importance of telling our own stories and how it anchors us in the world. She also provides insights...
2024-05-0834 minDJ Kena This Is SeriousThis Is Serious Episode 175This Is Serious! Presented by DJ Kena returns with the finest in techno and tech-house from around the globe. This episode turns the clock back to 2017 to highlight that good music is timeless. Finely crafted, curated, and expertly mixed into DJ mix. DJ Kena’s style and approach is in the same vain as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP! Please be sure to check out exclusive new tracks by...
2024-05-011h 00Be All You AreWhat is Your One Year Later story?Today Kena is celebrating her 50th podcast episode!! 🎉In celebration of 50 conversations about stepping into all you are, Kena is reconnecting with her very first guests, Catherine Choi, Founder of SoYoung and Alyssa Kerbel, Founder of mini mioche (and now The Kind Human Club) one year after their initial chat.In this "reunion" Kena leads a conversation about what can happen in just one year if we stay open to possibilities and make intentional, soul-aligned choices. She also invites you to consider what your One Year Later story might be...
2024-05-011h 15Be All You AreHow Your Alter Ego Can Help You Embrace Your Full Potential with Amanda AerinIn this episode, Kena interviews Amanda Aerin, an interior designer with a powerful story of self-discovery and reinvention. After leaving a 15-year marriage, Amanda followed her passion for design and learned to listen to her inner voice. She talks about the importance of trusting your instincts and making choices that reflect who you truly are, instead of trying to meet others' expectations.Amanda's journey is a source of inspiration for anyone looking to embrace change and find personal fulfillment. During their conversation, Amanda and Kena touch on topics like:The...
2024-04-241h 01Be All You AreHow to Find Your Purposeful PathIn this episode, Kena interviews a former client and alumni of Be All You Are, Ondrea Crockett. Ondrea shares her inspiring personal story of transformation - from doing work she was good at but no longer loved to a new path that is deeply aligned and purposeful.In this conversation, Kena and Ondrea discuss navigating the fear of what others will think when making a career transition. Ondrea shares her experience of stepping into a new identity and gaining confidence along the way. They also explore the challenges of making a career change in...
2024-04-1756 minBe All You AreHow to Find Success on Your Terms"You don't need to make a rash decision. You don't need to quit your job today. You don't need to blow up your life. But there is a blueprint for kicking off your next chapter of soul-fulfilling success."In today's show, Kena talks about the blueprint for finding success on your terms. Through her own personal experience and the women she has mentored through their own process, Kena has learned that there are steps we can take towards pivoting or transitioning towards work that is fulfilling, meaningful, and most importantly aligned with who we...
2024-04-1023 minDJ Kena This Is SeriousDJ Kena - This Is Serious 174This Is Serious! is back after a short break. DJ Kena is back with the best in techno and tech-house from around the globe. Finely crafted, curated, and expertly mixed into DJ mix. DJ Kena’s style and approach is in the same vain as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP! Please be sure to check out exclusive new tracks by Kena over on Soundcloud.1) Spartaque - Play...
2024-04-0958 minBe All You AreHow Far Can You Go? with Jordana GoldlistIn this conversation, Kena sits down with criminal lawyer Jordana Goldlist who shares her personal journey from a troubled youth to addiction and eventual recovery. She discusses the challenges she faced, including being placed in residential treatment and struggling with relapse. Jordana explains how she eventually found her passion for criminal law and the importance of treating clients as individuals rather than just their charges. She also explores the concept of 'Who Judges the Judge' and the need to question those in positions of power. Throughout her story, Jordana Goldlist shares her journey of following her gut instinct, listening...
2024-04-0357 minBe All You AreAre You Letting Fear Hold You Back?In this episode, Kena explores the topic of fear and its impact on our lives. She discusses how fear can hold us back from pursuing our dreams and creating the life we want. Kena identifies common fears, such as the fear of what people will think, financial fears, and the fear of failure. She emphasizes the importance of understanding fear and facing it head-on. Kena introduces a fear-facing practice to help listeners examine their fears and explore solutions to overcome them.Here are the questions she asks you to consider:
2024-03-2726 minBe All You AreThe Power of Plant Medicine to Connect You to Who You Really AreIn this conversation, Kena interviews Odette about her journey to doing plant medicine work and her experiences as a guide. Odette shares how she transitioned from being a business coach to a plant medicine guide and the profound impact it had on her life. She explains the process of a plant medicine ceremony and the importance of letting go of expectations and trusting your inner healer. Odette also discusses the lessons she has learned from witnessing people's plant medicine journeys and how to reconnect with your inner voice. In this conversation, Odette and Kena...
2024-03-1359 minBe All You Are3 Things We Can All Learn from EntrepreneursIn this episode, Kena reflects on the importance of taking breaks and the need for relaxation and rejuvenation. She shares her experience of dealing with challenging situations and the three options we have: change, leave, or accept. Kena also discusses the concept of work-life harmony and how we can prioritize different aspects of our lives. She highlights the personal growth that comes with entrepreneurship and encourages listeners to embrace challenges. Lastly, Kena challenges the notion of failure and suggests reframing it as redirection or information.Takeaways- Take breaks...
2024-03-0618 minBe All You Are8 Ways to Live a Beautiful, Purposeful LifeIn this episode, and as part of her birthday celebrations, Kena reflects on eight enduring lessons she has learned over her 48 years. These eight lessons will remind you that you have the agency to create your own beautiful experience on your unique path regardless of what life throws your way.Resources and Links:Sign up for my Sunday Note: https://www.allyouare.ca/sunday-noteConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Learn more about all you are...
2024-02-2832 minBe All You AreA Call to Courage: A Workshop to Step Into All You AreIn this week's episode, Kena shares the final session of her 6-day workshop series, A Call to Courage. In the workshop, Kena encourages participants to evaluate their relationship with risk and make bold moves. She shares her personal experience of losing (almost) everything and emphasizes the importance of living to the full expression of oneself. Kena also leads us through a visualization exercise that will help you imagine your beautiful unique future and asks questions to help you identify limiting beliefs and reframe them. Key Takeaways:Evaluate your relationship with...
2024-02-1450 minBe All You AreHow to Get Clear on What You Want for Your One and Only LifeThis episode is a replay of Day 1 of Kena's workshop series A Call to Courage. In this session, Kena shares why it is so important that we get clear about what we want.She also covers:3 Reasons why it can be so challenging to get clear on what we want3 Reasons why it's so important that we get there and OWN what we want3 Tips to begin getting clear today if what you want feels like a grey zone at the momentUnderstanding that the path to clarity is a process...
2024-02-0755 minBe All You Are3 Things That Dramatically Changed My LifeIn this episode, Kena shares three things that deeply transformed her life. She starts by announcing a workshop series called A Call to Courage.Kena then discusses life as a journey and the importance of embracing challenges and personal growth. She emphasizes the significance of investing in oneself and the impact it can have on personal transformation. Kena also highlights the role of community and friendships in supporting one's journey. Lastly, she shares her experience with plant medicine and its profound effect on her perspective and personal growth.Takeaways:
2024-01-3129 minBe All You AreHow to Parent Yourself So You Can Better Parent Your Kids with Dr. Julia SenIn this conversation, Dr. Julia Sen, also known as the Possibility Psychologist, discusses with our host Kena the importance of parenting and building resilience in children and in ourselves. She shares insights on how parents can support their children by making them feel seen and understood by first, acknowledging our own feelings. Dr. Sen also introduces her program, the I Believe in You League, which helps South Asian parents break generational patterns and raise unconditionally confident kids. She emphasizes the importance of play and grounding techniques in reconnecting with one's inner voice and intuition...
2024-01-2400 minBe All You AreYou're Just Getting Started: It's time to reframe what it means to get olderIn this episode, Kena discusses embracing your journey and creating a new story for yourself. She shares the quote by Carl Jung that life really begins at 40 and explains how this resonates with her own experiences. Kena emphasizes that it's never too late to explore and discover your purpose, and that the research phase of life is essential for self-discovery. She encourages listeners to keep trying new things and not to feel behind in their journey. Kena also addresses common concerns that arise during this phase of life.Takeaways- Your past...
2024-01-1700 minBe All You Are5 Profound Lessons to Take Into 2024In this solo episode, Kena shares the five lessons she learned in 2023 and is taking into 2024. The lessons include the importance of effort over outcome, prioritizing health, embracing the unknown, appreciating the present moment, and the power of decision-making. Kena encourages listeners to take action, appreciate their lives, and make bold decisions to create the life they desire.TakeawaysEffort matters more than outcome. Focus on the daily effort you put in towards your goals.Prioritize your health above all. Take care of your sleep, nutrition, and...
2024-01-1000 minDJ Kena This Is SeriousThis Is Serious - Episode 173 - Ten Years This Is SeriousCelebrating ten years – This Is Serious by DJ Kena launched in December 2013. On this very special ten-year anniversary episode, Kena has expertly crafted a 90-minute DJ mix of some of the fiercest techno and tech-house from the last ten years. Artists such as: Harvey McKay, Wehbba, Nicole Moudaber, Juliet Fox, Spektre, and so many more have become mainstays of the podcast and are featured here. Thank you for the support. Keep listening, sharing, and subscribing. This Is Serious.1) Steve Mulder - Fire Burning (Original Mix) 2) Stiv Hey, Matteo Magni - Freedom (Spartaque Remix) 3) ...
2023-12-261h 30Be All You AreHow to Be the Calm in the Storm: Featuring a Very Special GuestIn this episode, our last one for the year, I share my tips for navigating the holiday season with peace and grace. Each of us has access to stillness within us and in this short episode I share three practices to protect your inner peace. I also welcome a very special guest (you'll have to tune in to find out who!)If you're interested in learning more about the programs I mention in this episode, please book a connect call with me using this link: https://calendly.com/kena_co/connect-call
2023-12-2000 minDJ Kena This Is SeriousDJ Kena This Is Serious Episode 172This Is Serious features some of the finest techno, tech-house, and electronic music from around the globe, finely curated into a seamless non-stop DJ mix by Kena. Inspired by global powerhouses such as: Carl Cox, Harvey McKay, D-Unity, Christian Smith, just to name a few. Tune in and turn it up!
2023-12-111h 00Be All You AreThe Life You Should Be Living (Listen to this before the new year)In this episode, I'm getting extra real with you. We are less than a month away from a new year. Before you start thinking about your dreams and goals for 2024, I encourage you to listen to this episode. In it, I share my belief that each of us is here for a unique purpose and explore how we can uncover what that is. I also emphasize what happens when we ignore our path. Tune in and send me at DM @kena_allyouare - I want to know what came up for you. If this episode resonates with you, forward...
2023-12-0600 minDJ Kena This Is SeriousDJ Kena - This Is Serious - House Edition“House is a feeling” – This episode of This Is Serious features a special set by DJ Kena. A finely curated selection of house music seamlessly mixed into a one hour DJ set for you to groove to. 1) Adam K, Soha - Question (Original Club Mix) 2) Adam Shaw - Far Cry (Original Club Mix) 3) Adelphi Music Factory - My People (Love Can Live Forever) (Mark Broom Forever Mix (Extended))4) Alex Kenji, NDKj - Not That Kind Of Girl feat. Marga Sol (Mario Calegari Remix) 5) Austin Leeds, Redhead Roman - Werk (Original Mix) 6) Barbara Tucker - I Ge...
2023-11-241h 01DJ Kena This Is SeriousDJ Kena - This Is Serious 170This Is Serious features the best in techno and tech-house from around the globe. Finely crafted, curated, and expertly mixed into DJ mix. DJ Kena’s style and approach is in the same vain as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by listeners all over the Globe - London to LA and back again. Subscribe. Share. Tune in & turn UP!
2023-10-301h 01DJ Kena This Is SeriousDJ Kena - This Is Serious Episode 169This Is Serious features the best in techno and tech-house from around the globe. Finely crafted, curated, and expertly mixed into a seamless non-stop DJ mix. Kena’s style and approach is in the same vein as global superstars Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed by discerning listeners from all around the Globe - London to LA, France to Singapore and back again. Like. Subscribe. Share. Tune in & turn it up!1) CJ Bolland - Easel (Original mix) 2) L.S.G. - Netherworld (CJ Bolland Mix) ...
2023-10-201h 01DJ Kena This Is SeriousDJ Kena - This Is Serious Episode 168Welcome to This Is Serious – brought to you by DJ Kena. Featuring some of the biggest names in techno and dance music. Influenced by world-renowned deejays ranging from: Carl Cox, D-Unity, Adam Beyer, Joey Beltram, and Christian Smith – just to name a few. Finely curated and expertly crafted into a seamless non-stop DJ mix. Thank you for listening. 1) The Reactivitz, djseanEboy - Take You (Original Mix)2) Murg - Bring It3) Estella Boersma - Get Up4) Edetto - Hustler5) Harvey McKay - Elves Playground (Original Mix)6) Filterheadz, RanchaTek...
2023-10-041h 15DJ Kena This Is SeriousDj Kena - This Is Serious Episode 167Welcome to ‘This Is Serious’ brought to you by DJ Kena. Featuring tracks from some of the biggest names in techno and electronic music. Influenced by the likes of world-renowned deejays ranging from: Carl Cox, D-Unity, Adam Beyer, Joey Beltram, and Christian Smith – just to name a few. Finely curated and expertly crafted into a seamless no-stop DJ mix. Thank you for listening. Check out Kena’s Soundcloud at https://soundcloud.com/kena 1) Slam - Like This (Original Mix) 2) Spektre, Luca Gaeta - Cirrus (Durtysoxxx Remix) 3) Vinicius Honorio - Nightfal...
2023-09-241h 07DJ Kena This Is SeriousThis Is Serious - Autumn Nights - Episode 166Deep, atmospheric, and perfect for a fall evening. This Is Serious presents, Autumn Nights, a special, more melodic DJ set by DJ Kena.1) Paul Kalkbrenner - Sky And Sand feat. Fritz Kalkbrenner (Original Mix) 2) Aubrey Fry - Break It Down (Original Mix) 3) Rober Gaez - You Know What I Mean (Original Mix) 4) Dosem - Explicit (Timo Maas Remix) 5) Adam Port, Yeah But No - Run Run Run (Adam Port Remix) 6) Alfonso Muchacho - Strange Dreams (Original mix) 7) Arathor - Long No See U (Original Mix) 8) Bushwacka! - Healer (Sasha Remix) 9) CamelPhat - In...
2023-09-151h 01DJ Kena This Is SeriousThis Is Serious Episode 165Kena returns with another banger of a mix on this episode of This Is Serious. Packed with some of the biggest names in techno, this expertly curated mix is full of energy throughout. 1) Filterheadz, Ranchatek - Hopeless (Original Mix)2) Harvey McKay – Milk Snatcher (Original 3) NHeerhorst, Teenage Mutants - Dark Clouds (Peter Pahn Mix)4) GTO – Pure (Christian Smith Remix)5) Ramiro Lopez, Spartaque – Janfry (Original Mix)6) Analog Novice – Blackout (Original Mix)7) Simina Grigoriu – Mental Warfare (Original Mix)8) Spektre – The Unseen Path (Original Mix)9) Nicole Moudaber – What Was (Chris Liebin...
2023-09-021h 00DJ Kena This Is SeriousThis Is Serious Episode 164‘This Is Serious’ by DJ Kena returns with a two-part mix of incredible techno and tech-house. This non-stop DJ set treats you to a finely curated and mixed set of tracks by some of the biggest names in techno - followed by a never-before heard set of original arrangements by Kena. As ‘This Is Serious’ quickly approaches it’s 10-year anniversary, know that what’s in store for the big anniversary episode is HUGE! Thank you for tuning in, sharing, liking, subscribing, and most of all, your support.
Roland Clark, Alexander Technique - You Are Here (Original Mix...
2023-08-2557 minDJ Kena This Is SeriousThis Is Serious Episode 162This Is Serious podcast by DJ Kena features some of the best techno and tech-house from around the globe – combined with fresh, never before heard original arrangements from DJ Kena – expertly crafted into a non-stop DJ mix. Tune in, turn up, like, subscribe, and share. This Is Serious.1) Maharti - Its Not You (Original Mix) 2) Harvey McKay - The Other Side Of The Void (Original Mix) 3) Harvey McKay - Big Smoke (Original Mix) 4) Filterheadz, RanchaTek - Determination (Original Mix) 5) Royksopp, Maurissa Rose - Feel It (LP Giobbi Remix) 6) L...
2023-08-071h 05Be All You AreLet Go to Level UpIn this week's episode, Kena shares a major announcement she made this week and a personal story that includes some powerful universal lessons around:- The magic that can happen when you make an aligned decision - What it means to "follow the nudges"- The power of letting go to level up in all areas of your life (including from your closet)Kena also challenges you to find a way this week to bring more freedom to your life in a small or big way.
2023-08-0200 min