Shows
Midlife Butterfly: Self-Discovery, Women Empowerment & Life TransitionsFrom Hiding to Flying: Why Knowing Who You Are Is EverythingIn this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of my biggest wounds—rejection—and step into visibility with courage and purpose. If you're navigating a life transition—divorce, loss, reinvention—this episode is your reminder that midlife isn’t a crisis, it’s your soul awakening. You're not broken. You're remembering who you truly are beneath the conditioning and old stories. I talk about going inward, healing the shadow, and reclaiming your worth. When you love and accept yourself fully...2025-07-2920 minMidlife Butterfly: Self-Discovery, Women Empowerment & Life TransitionsThe Common Denominator: How Taking Radical Responsibility Can Set You FreeBeauty, if you’ve ever walked away from a relationship, sat in silence with a broken heart, or stared at the ceiling wondering “Why does this keep happening to me?” — this episode is for you.In this raw and healing solo episode, I invite you into one of the most transformative chapters of my own journey — my second divorce, the grief of letting go, and the wild beauty of realizing that I was the common denominator.This one’s not about blame, it’s about deep self-awareness. It’s about reclaiming your power as a midlife woman na...2025-07-2249 minMidlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions28 - From Corporate Burnout to Soul-Led Living: Tracy’s Midlife ReinventionHey Beautiful,If you’ve ever looked in the mirror and asked yourself, “Who am I now?”—this episode will land deep in your heart.Maybe you’ve left a marriage, a career, or a version of you that no longer fits. Maybe you’ve been the mom, the wife, the powerhouse professional—and now you’re ready to meet the woman beneath all the roles.In today’s episode, I’m joined by my podcast sister and soul-mirror, Tracy Hill. She’s a former Fortune 500 executive who walked away from the hustle to come home to hersel...2025-07-151h 14Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions#27 Trusting the Unknown: Embracing Life's UncertaintyIn this solo episode we explore our relationship with uncertainty and why embracing the unknown is essential for personal growth and freedom. Trusting life's uncertainty requires integrating body, mind, and soul while releasing our need for control. And that’s the point. Midlife is your time to take the wheel, even if you only see a few kilometers ahead. It's about reclaiming your power, letting go of the noise, and coming back home to your body, mind, and soulIn This Episode, You’ll HearWhy everything is unknown—and why that’s...2025-07-0946 min
Be All You AreEmbrace Your Summer of Becoming"Taking action is empowering."In this solo episode, Kena shares an inspiring recording from her recent workshop, Summer of Becoming: Welcome to Separation Season.This session dives into how the summer months can be a powerful time for personal growth and transformation, inviting listeners to embrace change and step into who they’re becoming.Kena unpacks seven keys to unlocking personal growth, including:Making peace a priorityCultivating convictionEmbracing willingnessTaking bold actionStaying consistentChoosing the right actions over busynessMeasuring progress by effort, no...2025-07-041h 22Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions#26 Feminine Awakening Through Peri/Menopause with Luce BeaulieuHey beautiful,What if menopause wasn’t an ending... but your wild, sacred rebirth?This week’s conversation is an initiation into that very truth. I’m joined by the magnetic and deeply embodied Luce Beaulieu, a midlife priestess, feminist powerhouse, and coach guiding women through the holy fire of menopause. Together, we dismantle outdated beliefs around aging, sex, and desire—and open the door to something much juicier: pleasure as power, intimacy as liberation, and aging as your erotic awakening.If you’ve ever felt like your midlife body was betraying...2025-07-0258 minMidlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions#25 - The Intentional Midlife Woman: She Chooses How She Feels Each DayEver catch yourself rushing through the motions, waiting for the weekend, or wondering why life feels so...meh? In this raw and reflective episode, I open up about what it really means to live intentionally—not perfectly, but truthfully. I share the morning practices that changed my energy, how I broke free from autopilot, and why setting daily intentions has become my anchor. This one’s an invitation to slow down, breathe deeper, and remember: you’re not here to survive—you’re here to live. Tune In If You’ve Ever Said:“I feel lik...2025-06-2429 minMidlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions#24 - The Power of Worthiness Beyond Confidence with Dana Hunter FradellaIn this juicy episode of Midlife Butterfly, we dive deep into the sacred difference between confidence and worthiness with my dear friend and podcast sister Dana Hunter Fradella. Dana is a powerhouse of joy, truth, and awakening, and this conversation will absolutely stir your soul. If you’ve ever wondered why success doesn’t always feel fulfilling, or why you’re still doubting yourself after doing all the things—this one’s for you. In This Episode, You’ll Hear:The sneaky difference between confidence (external) and worthiness (internal)Why chasing achievement can leave you...2025-06-171h 14Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions#23 - Love Doesn’t Hurt—Self-Abandonment Does: Healing Heartbreak & Reclaiming JoyIn this powerful solo episode, Kena Siu unravels a belief that many of us have carried for far too long: “Love hurts.” But what if that’s not true? What if what really hurts are the attachments, conditions, expectations, and the ways we abandon ourselves trying to be loved?Midlife woman, if you’re walking through the sacred in-between—divorce, loss, reinvention, or awakening—this episode is your call to reclaim your sovereignty, rewrite your story, and return home to your truth.In This Episode, You’ll Hear:Why “love doesn’...2025-06-1033 minMidlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions#22 - Healing Money Wounds in Midlife: Reclaim Your Self-Worth, Joy & Financial Freedom with Nadine ZumotIn this episode of Midlife Butterfly, I invite my money coach, Nadine Zumot, to the mic for a radically honest and healing conversation about money wounds, self-worth, and what it really takes to break free from inherited money stories. If you're a midlife woman navigating transitions—like divorce, career shifts, or spiritual awakening—and you're ready to reclaim your joy, worth, and power...this is for you. 💸✨We go deep into the emotional and somatic roots of money trauma and how healing your relationship with money is a direct portal to rewriting your self-worth, rediscovering your desires, and final...2025-06-0350 min