Shows
Be All You AreMid-Year Check-In: Reflect, Realign, RefocusJoin Kena in this special 75th episode of "Be All You Are" as she guides you through a transformative mid-year reflection and realignment workshop. Dive deep into personal growth, celebrate your wins, and set intentional goals for the remainder of the year. This episode offers a unique opportunity to pause, reflect, and reconnect with your true desires, ensuring you move forward with clarity and purpose. Perfect for those seeking to realign their path and embrace the power of intentional living.Connect with KenaWebsite: allyouare.ca Email: kena@allyouare.ca
2025-08-1525 minBe All You AreEmbracing Bold Action with Amanda Jeppesen"This is a call for all of us as women to not wait until the pain is so great before we make the changes that we know we need to make."Join us for an inspiring conversation with Amanda Jeppesen, founder of Sous La, a non-invasive med spa with locations in Toronto and LA that has become a favourite among celebrities. Amanda shares her incredible journey of starting a business at 40, without prior experience, and the power of tuning into desires and not waiting to take bold action. Discover how pain can be a...
2025-07-181h 05Be All You AreEmbrace Your Summer of Becoming"Taking action is empowering."In this solo episode, Kena shares an inspiring recording from her recent workshop, Summer of Becoming: Welcome to Separation Season.This session dives into how the summer months can be a powerful time for personal growth and transformation, inviting listeners to embrace change and step into who they’re becoming.Kena unpacks seven keys to unlocking personal growth, including:Making peace a priorityCultivating convictionEmbracing willingnessTaking bold actionStaying consistentChoosing the right actions over busynessMeasuring progress by effort, no...
2025-07-041h 22
Maverick MakersKena Paranjape: A Life of Living SupernovaIf you’ve ever asked yourself, “Is this really all there is?” — this episode is for you.This week on the Maverick Makers Podcast, I’m joined by Kena Paranjape — founder of All You Are, creator of the Supernova membership, and host of the Be All You Are podcast.
After two decades in retail (including VP at Seth Rogen’s Houseplant), Kena did something bold: she walked away from the known to build a life led by intuition, purpose, and truth.
Now, she helps women 35+ reclaim their story, their power, and their voice — guiding them through the be...
2025-05-3044 minBe All You AreTake Up Space: A Journey Back to You"Your inner goddess is always there." - KenaIn this empowering session, Kena guides women through a transformative journey of self-discovery and reclamation of their power. Over three days, participants are encouraged to remember their true selves, embody confidence, and create a future filled with possibilities. The conversation emphasizes the importance of community, storytelling, and breaking free from societal limitations, ultimately fostering a space for women to take up space unapologetically. In this conversation, Kena shares her personal journey of reclamation after loss, emphasizing the importance of trusting oneself and embracing one's inner goddess...
2025-05-2259 minBe All You AreAging Powerfully: Melissa Grelo on Menopause, Motherhood & the Inner Voice"This is the generation that simply does not want to suffer." - Melissa GreloIn this powerful and honest conversation, TV host Melissa Grelo joins Kena to talk about her personal journey through perimenopause and menopause—and why it's time to break the stigma around women’s health. Melissa opens up about the launch of her podcast Aging Powerfully, the lack of education and support available to women, and the need for more open, informed conversations about this natural transition.Together, Melissa and Kena explore deeper themes of personal grow...
2025-04-241h 18Be All You AreIt's Time to Take Up SpaceIn this episode, Kena reflects on the importance of expressing love in relationships, shares a personal story about her sister, and introduces her upcoming immersive experience 'Take Up Space' aimed at empowering women to reclaim their voice and authentic power. She emphasizes the need for women, especially in midlife, to step into their true selves and not shrink back from their potential.Join me for Take Up Space - Register Here.
2025-04-1024 minBe All You AreThe #1 Skill That Unlocks Success with Jac WhiteIn this engaging conversation, Kena and Jac White explore Jac's unique journey from the fashion industry to the world of digital publishing and startups. Jac shares her experiences and insights on the importance of helping women entrepreneurs navigate the challenges of selling their services and the value of learning to sell whether one is an entrepreneur or a leader in the corporate world. They discuss the rise of women in business, the significance of creative solutions in sales, and the mindset shifts necessary for overcoming resistance to selling. Jac emphasizes that selling is a skill that can be learned...
2025-03-2056 minBe All You AreLessons from India: Surrender, Growth & Transformation"We need to inspire change." - Kena ParanjapeIn this episode, Kena reflects on her journey with the podcast, the insights gained from her recent trip to India, and the importance of community and tapping into our feminine power. She shares personal stories about her family history, the significance of understanding our roots, and the need, especially right now, for women to reclaim their inherent power. Kena also discusses the cultural richness of India and the contrasts of abundance and poverty, emphasizing the potential for change and growth.Follow...
2025-03-0632 minBe All You AreEmpowering Women Through Style with Julianne Costigan"The goal is the work that you do." - Julianne CostiganIn this engaging conversation, Julianne shares her journey from a passionate young girl influenced by her stylish family to a successful stylist and entrepreneur. She discusses the importance of following one's intuition, the courage to pivot from traditional paths, and the power of surrounding oneself with supportive individuals. Julianne emphasizes that confidence is a muscle that can be strengthened through practice and that challenges are opportunities for growth. Her story inspires listeners to embrace their unique paths and trust their instincts in both...
2025-02-051h 03Be All You AreFeminine Strength: A Legacy to HonourIn this engaging session, recorded as part of the Supernova Membership community. Kena leads a reflective conversation about setting intentions for the new year, embracing surrender, and exploring insights gained from a recent trip to India. The discussion delves into the importance of understanding our ancestry, particularly the lives of our grandmothers, and how their experiences shape our current freedoms and choices. The session emphasizes the strength of feminine legacy and the importance of community support in personal growth. In this conversation, participants reflect on the influence of their grandmothers, exploring themes of generational trauma, strength, and the evolution...
2025-01-2244 minBe All You AreClaiming Your Inner Authority with Lori Spagna"Disruption is always an opportunity for growth." - Lori SpagnaIn this enlightening conversation, Lori Spagna shares her transformative journey from a corporate life filled with struggles to discovering her intuitive gifts and healing abilities. She emphasizes the importance of creating space for messages from the divine, the power of nature, and the significance of emotional energy in healing. Lori discusses the necessity of breaking free from limiting beliefs, claiming inner authority, and the role of community in personal growth. She highlights self-love as a crucial aspect of personal...
2024-12-181h 02Be All You AreThe Supernova Membership Community is Here!I am so excited to share this with you!!🌟 The SUPERNOVA Membership Community is HERE! 🌟Details here: https://www.allyouare.ca/supernovaThis is the FIRST-of-its-kind:✨ Personal & Spiritual Growth Program✨ Authentic Networking Community✨ No BS Social Club✨ Safe Space Support GroupALL IN ONE.This annual membership is for women age 35+ who are ready to step into their next era and into the fullest expres...
2024-11-2724 minBe All You AreFrom Pain to Purpose: A Conversation with Transformational Coach & Therapist, Jenna Smith"Your purpose is to be you." - Jenna SmithIn this engaging conversation, Jenna Smith shares her transformative journey from a small-town upbringing to becoming a coach and therapist. She discusses the importance of following one's inner nudges, the lessons learned through personal struggles, and the significance of being true to oneself. She discusses the challenges faced during the COVID pandemic and how they led to her own personal growth and a deeper understanding of self. Ultimately, the discussion centers around embracing one's unique existence and the luxury of being oneself.
2024-11-201h 09
Peggy Van de Plassche🔓Unlocking Inner Strength to Become All You Are with Kena Paranjape - 🦸♀️Transformative LessonsIn the latest Microdose Diet newsletter, we’re diving deep into resilience, growth, and the journey to self-worth with the inspiring Kena Paranjape. Kena’s story of transformation, from personal loss to empowering others, reminds us that even in our darkest times, we can emerge stronger, truer to ourselves, and ready to embrace life.Here’s a sneak peek of what’s inside:💪 Uncover Your Inner Strength – Learn how Kena’s journey helped her—and can help you—tap into self-generated self-worth, fueling resilience and growth regardless of external circumstances.🌉 Integration: The Key to Sustainable Growth...
2024-11-2029 minBe All You AreFrom Finance to Psychedelics: Peggy's Journey to Authenticity "Now I allowed myself to feel joy. I allowed myself to pat myself in the back versus saying, 'It's not good enough." - Peggy Van Der PlasscheKena sits down with Peggy Van Der Plassche, founder of The Microdose Diet, as she shares her journey from a successful career in finance to becoming a pioneer in the field of microdosing psychedelics. Peggy's story serves as an inspiration for those seeking to make a change and follow their true path. In this conversation, Peggy discusses her personal journey of healing and self-discovery, as well as...
2024-10-231h 02
Ingenious ThinkersFinding Strength From Within | Leadership ForumThis week on Leadership Forum with host Saquib Vali, we have Kena Paranjape, Founder of All You Are and podcast host of the Be All You Are podcast.
2024-10-0227 min
Blessons PodcastLoss, Light & Lessons with Kena ParanjapeKena Paranjape was just starting out in her dream career and life with her high school sweetheart in a new house in a beautiful city when the universe dealt her a blow. The sudden critical illness of her husband changed the entire trajectory of her life. But you will hear, in this episode, how tragedy is a catalyst for growth and our greatest lessons are often learned in times of hardship.Kena Paranjape is the founder of All You Are, an empowerment platform and community for women. Kena has 20+ years of experience in retail at brands like...
2024-10-0256 minBe All You AreCreating a Vivid Vision for Your Next EraTune into the first day of Kena's epic 3-day, free masterclass: Your Next Era.If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-callIf you are ready for your next era, we need to talk. ✨Learn more about All You Are here.Podcast Production Services by EveryWord Media
2024-10-021h 03Be All You AreYour Next Era is HereIn this conversation, Kena shares her transformative journey following the loss of her husband, detailing her personal revolution that led her to embrace change, seek fulfillment, and empower other women. She discusses the importance of stepping into one's dreams, especially for women over 35, and invites you to join her masterclass aimed at helping you envision and create your next era of life.Join the masterclass - Your Next Era https://www.allyouare.ca/your-next-eraKena's Sunday Note https://www.allyouare.ca/sunday-noteSend Kena a DM: @kena_allyouare
2024-09-2532 minBe All You AreHarnessing September's Energy: 5 Strategies to Thrive This Month"Connect to your inner goddess and unleash a power and a strength that is unstoppable" - Kena ParanjapeIn this episode, Kena shares five ways to take advantage of September energy and move towards your future vision of yourself. The first way is to connect to your inner goddess and unleash your power and strength. The second way is to be a legend in your own mind and see yourself as the lead in your own story. The third way is to upgrade your routine and intentionally uplevel your daily habits. The fourth way...
2024-09-1127 minBe All You AreLive Life at a Ten with Kristen Gale"My motivation in life is gold stars." - Kristen Gale, Founder of Ten Spot.In this week's episode, Kena sits down with Kristen Gale, founder of Ten Spot, as she shares her journey of building her incredible franchise of beauty bars with locations across North America. Takeaways:- Take one step at a time and don't get overwhelmed by the future.- Have a positive perspective and focus on what you can control.- Prioritize and make decisions that align...
2024-09-041h 11Be All You AreThis ONE Idea Could Change Your Life"God only gives you what you can handle, but he's also giving you a path to who you're going to become." - KenaIn this episode, Kena shares her personal journey with perimenopause and how it has made her realize the importance of sharing women's stories and supporting each other. She also reflects on the phrase, "God only gives you what you can handle" and how it has only recently landed with her and shaped her perspective on life. Kena encourages you to ask yourself who you are being called forward to be and...
2024-07-3121 minBe All You AreHow to Make Your Next Years Your Very Best YearsIn this solo episode, Kena shares 7 tips for navigating your 40s and beyond with a sense of presence, wonder and continuous expansion. The tips include reconnecting to your inner voice, reflecting on what you've learned, saying yes to what lights you up, setting your sights on who you want to become, protecting your energy, developing a spiritual practice, and finding your inner circle. These tips aim to ease the bumps and facilitate personal growth during this stage of life. Kena also shared details about her upcoming mini-program: Unleash Your Feminine StrengthDiscover more about...
2024-07-1023 minBe All You AreUnleash Your Feminine Strength & Reconnect to Your Inner Goddess"The true secret to success lies in unleashing your inner goddess" - Kena ParanjapeJoin Kena Paranjape in this enlightening session as she introduces her new summer mini program: Unleash Your Feminine Strength: A 4-week journey for high-achieving women to reconnect with their inner goddess. This specially crafted 4-week program is designed to empower women to break free from societal expectations and discover a refreshing way of being.Throughout the program, participants will delve into topics such as:Reconnecting with the inner goddessCreating a personal goddess avatarStepping into...
2024-07-0333 minBe All You AreReframing How We Age with Colleen Wachob"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s."In this episode, Kena sits down with the co-founder of MindBodyGreen. They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the lessons she has learned as an entrepreneur.Colleen and Kena dive deep into the importance of prioritizing...
2024-06-2656 minBe All You AreHow to Create Yourself - Stepping into Future You"As things come into your life, ask yourself, what would future me do in this situation?"In this live session, Kena highlights the importance of self-image in achieving our goals and dreams. She emphasizes that we can intentionally create our future selves by changing the way we view ourselves. Kena provides prompts for self-reflection, including identifying who we need to be, what thoughts and beliefs we need to shift, and what habits we need to adopt. Tune in for a beautiful reminder that you have everything you need within...
2024-06-1936 minBe All You AreConnect with Your True Essence and Step Into Your Power"Visibility is about being felt. Are you willing to allow people to feel you?"In this conversation, Kena sits down with Po-Hong Yu, a Self-Mastery Mentor, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Po shares her powerful journey of healing and self-expression. Kena and Po discuss the importance of being visible and comfortable being seen, the power of expressing oneself freely, and the transformation that comes from healing and moving through pain. Po also talks about how she helps women find their voice...
2024-06-1253 minBe All You Are5 Steps to Overcoming Your Limiting Beliefs"The fears we don't face become our limits."Join Kena in this empowering session as she guides you through a five-step process to confront and conquer your fears and limiting beliefs. Discover the true nature of fear, and dive into the common fears that we, as women, often encounter.In This Episode:Understanding Fear: What is it really?Common Fears: Identifying what holds us back.Fear's Influence: How it affects our choices.The Power of Facing Fears: Why it's crucial for growth.Triumph Over Fear: Celebrating the victories...
2024-06-0538 minBe All You AreThe Power of In: Person Connections and Rituals in Everyday LifeThis week on the podcast, Kena sits down with Palak Dave, founder of Embiria, to discuss Palak's journey from working in the corporate world to creating curated experiences and building a community. They delve into the importance of in-person connections and the need for rituals and moments of beauty in everyday life.Palak shares her excitement about her newly released book, which is filled with activities and rituals to help readers create a more fulfilling life. In this heartfelt conversation, she discusses the importance of slow, intentional living and finding the right balance between...
2024-05-2948 minBe All You ArePermission to TransitionJoin Kena's Masterclass This Week! 🌟👉 Click here to register!In the latest episode, Kena unveils the first live session from her masterclass series, Two Weeks Notice. Day 1 is all about Permission to Transition, where Kena dives into:The natural urge to seek new beginnings and why staying put isn't always the answer.The power of community and mentorship on your journey to change.Three barriers that make it tough to pinpoint what you truly want.Three reasons why clarity in your desires is key for your l...
2024-05-151h 00Be All You AreThe Power of Telling Our Own Stories with Danielle Mendoza"If I want something out of life, I need to go for it and just make big bold moves." - Danielle MendozaIn this week's episode, Kena sits down with Danielle Mendoza, the founder of Confident Concept, a company that helps people write, market and sell their story in book form.Danielle shares the powerful, personal story that led her to helping others write and share their own. She emphasizes the importance of telling our own stories and how it anchors us in the world. She also provides insights...
2024-05-0834 minBe All You AreWhat is Your One Year Later story?Today Kena is celebrating her 50th podcast episode!! 🎉In celebration of 50 conversations about stepping into all you are, Kena is reconnecting with her very first guests, Catherine Choi, Founder of SoYoung and Alyssa Kerbel, Founder of mini mioche (and now The Kind Human Club) one year after their initial chat.In this "reunion" Kena leads a conversation about what can happen in just one year if we stay open to possibilities and make intentional, soul-aligned choices. She also invites you to consider what your One Year Later story might be...
2024-05-011h 15
Tao of Po109: Finding Herself After Caretaking: Joy Beyond Grief with Kena ParanjapeIn this episode, Kena shares her deeply moving experiences with identity formation, belonging, and her complete devotion to her husband amidst his life-threatening illness and eventual passing. We discuss her childhood experiences with rejection and the importance of recognizing and appreciating our parents’ growth and evolution, and we dive deep into the trauma, tension, and surrender of the caretaking journey. Kena shares what it looks like now to navigate new relationships, motherhood, and find joy after losing her husband, and how she has gotten free of her past identities and developed a devotion and commitment to herself. We...
2024-05-011h 03Be All You AreHow Your Alter Ego Can Help You Embrace Your Full Potential with Amanda AerinIn this episode, Kena interviews Amanda Aerin, an interior designer with a powerful story of self-discovery and reinvention. After leaving a 15-year marriage, Amanda followed her passion for design and learned to listen to her inner voice. She talks about the importance of trusting your instincts and making choices that reflect who you truly are, instead of trying to meet others' expectations.Amanda's journey is a source of inspiration for anyone looking to embrace change and find personal fulfillment. During their conversation, Amanda and Kena touch on topics like:The...
2024-04-241h 01Be All You AreHow to Find Your Purposeful PathIn this episode, Kena interviews a former client and alumni of Be All You Are, Ondrea Crockett. Ondrea shares her inspiring personal story of transformation - from doing work she was good at but no longer loved to a new path that is deeply aligned and purposeful.In this conversation, Kena and Ondrea discuss navigating the fear of what others will think when making a career transition. Ondrea shares her experience of stepping into a new identity and gaining confidence along the way. They also explore the challenges of making a career change in...
2024-04-1756 minBe All You AreHow to Find Success on Your Terms"You don't need to make a rash decision. You don't need to quit your job today. You don't need to blow up your life. But there is a blueprint for kicking off your next chapter of soul-fulfilling success."In today's show, Kena talks about the blueprint for finding success on your terms. Through her own personal experience and the women she has mentored through their own process, Kena has learned that there are steps we can take towards pivoting or transitioning towards work that is fulfilling, meaningful, and most importantly aligned with who we...
2024-04-1023 min
Live Your Extraordinary Life With Michelle RiosA Call to Courage with Kena ParanjapeSend us a textIn this episode of the Live your Extraordinary Life podcast, I'm joined by the radiant Kena Paranjapae - entrepreneur, writer, and mother and the visionary behind the Be All You Are lifestyle brand. Our conversation is a heartfelt foray into the realities of embracing your authentic self amidst navigating the unknown, death of a spouse, starting over, and the pursuit of an extraordinary life.In this deeply moving episode, Kena shares her own personal story of triumph from navigating trauma, loss, and grief to starting over at midlife, becoming a mother an...
2024-04-0950 minBe All You AreHow Far Can You Go? with Jordana GoldlistIn this conversation, Kena sits down with criminal lawyer Jordana Goldlist who shares her personal journey from a troubled youth to addiction and eventual recovery. She discusses the challenges she faced, including being placed in residential treatment and struggling with relapse. Jordana explains how she eventually found her passion for criminal law and the importance of treating clients as individuals rather than just their charges. She also explores the concept of 'Who Judges the Judge' and the need to question those in positions of power. Throughout her story, Jordana Goldlist shares her journey of following her gut instinct, listening...
2024-04-0357 minBe All You AreAre You Letting Fear Hold You Back?In this episode, Kena explores the topic of fear and its impact on our lives. She discusses how fear can hold us back from pursuing our dreams and creating the life we want. Kena identifies common fears, such as the fear of what people will think, financial fears, and the fear of failure. She emphasizes the importance of understanding fear and facing it head-on. Kena introduces a fear-facing practice to help listeners examine their fears and explore solutions to overcome them.Here are the questions she asks you to consider:
2024-03-2726 minBe All You AreThe Power of Plant Medicine to Connect You to Who You Really AreIn this conversation, Kena interviews Odette about her journey to doing plant medicine work and her experiences as a guide. Odette shares how she transitioned from being a business coach to a plant medicine guide and the profound impact it had on her life. She explains the process of a plant medicine ceremony and the importance of letting go of expectations and trusting your inner healer. Odette also discusses the lessons she has learned from witnessing people's plant medicine journeys and how to reconnect with your inner voice. In this conversation, Odette and Kena...
2024-03-1359 minBe All You Are3 Things We Can All Learn from EntrepreneursIn this episode, Kena reflects on the importance of taking breaks and the need for relaxation and rejuvenation. She shares her experience of dealing with challenging situations and the three options we have: change, leave, or accept. Kena also discusses the concept of work-life harmony and how we can prioritize different aspects of our lives. She highlights the personal growth that comes with entrepreneurship and encourages listeners to embrace challenges. Lastly, Kena challenges the notion of failure and suggests reframing it as redirection or information.Takeaways- Take breaks...
2024-03-0618 minBe All You Are8 Ways to Live a Beautiful, Purposeful LifeIn this episode, and as part of her birthday celebrations, Kena reflects on eight enduring lessons she has learned over her 48 years. These eight lessons will remind you that you have the agency to create your own beautiful experience on your unique path regardless of what life throws your way.Resources and Links:Sign up for my Sunday Note: https://www.allyouare.ca/sunday-noteConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Learn more about all you are...
2024-02-2832 minBe All You AreA Call to Courage: A Workshop to Step Into All You AreIn this week's episode, Kena shares the final session of her 6-day workshop series, A Call to Courage. In the workshop, Kena encourages participants to evaluate their relationship with risk and make bold moves. She shares her personal experience of losing (almost) everything and emphasizes the importance of living to the full expression of oneself. Kena also leads us through a visualization exercise that will help you imagine your beautiful unique future and asks questions to help you identify limiting beliefs and reframe them. Key Takeaways:Evaluate your relationship with...
2024-02-1450 minBe All You AreHow to Get Clear on What You Want for Your One and Only LifeThis episode is a replay of Day 1 of Kena's workshop series A Call to Courage. In this session, Kena shares why it is so important that we get clear about what we want.She also covers:3 Reasons why it can be so challenging to get clear on what we want3 Reasons why it's so important that we get there and OWN what we want3 Tips to begin getting clear today if what you want feels like a grey zone at the momentUnderstanding that the path to clarity is a process...
2024-02-0755 minBe All You Are3 Things That Dramatically Changed My LifeIn this episode, Kena shares three things that deeply transformed her life. She starts by announcing a workshop series called A Call to Courage.Kena then discusses life as a journey and the importance of embracing challenges and personal growth. She emphasizes the significance of investing in oneself and the impact it can have on personal transformation. Kena also highlights the role of community and friendships in supporting one's journey. Lastly, she shares her experience with plant medicine and its profound effect on her perspective and personal growth.Takeaways:
2024-01-3129 minBe All You AreHow to Parent Yourself So You Can Better Parent Your Kids with Dr. Julia SenIn this conversation, Dr. Julia Sen, also known as the Possibility Psychologist, discusses with our host Kena the importance of parenting and building resilience in children and in ourselves. She shares insights on how parents can support their children by making them feel seen and understood by first, acknowledging our own feelings. Dr. Sen also introduces her program, the I Believe in You League, which helps South Asian parents break generational patterns and raise unconditionally confident kids. She emphasizes the importance of play and grounding techniques in reconnecting with one's inner voice and intuition...
2024-01-2400 minBe All You AreYou're Just Getting Started: It's time to reframe what it means to get olderIn this episode, Kena discusses embracing your journey and creating a new story for yourself. She shares the quote by Carl Jung that life really begins at 40 and explains how this resonates with her own experiences. Kena emphasizes that it's never too late to explore and discover your purpose, and that the research phase of life is essential for self-discovery. She encourages listeners to keep trying new things and not to feel behind in their journey. Kena also addresses common concerns that arise during this phase of life.Takeaways- Your past...
2024-01-1700 minBe All You Are5 Profound Lessons to Take Into 2024In this solo episode, Kena shares the five lessons she learned in 2023 and is taking into 2024. The lessons include the importance of effort over outcome, prioritizing health, embracing the unknown, appreciating the present moment, and the power of decision-making. Kena encourages listeners to take action, appreciate their lives, and make bold decisions to create the life they desire.TakeawaysEffort matters more than outcome. Focus on the daily effort you put in towards your goals.Prioritize your health above all. Take care of your sleep, nutrition, and...
2024-01-1000 minBe All You AreHow to Be the Calm in the Storm: Featuring a Very Special GuestIn this episode, our last one for the year, I share my tips for navigating the holiday season with peace and grace. Each of us has access to stillness within us and in this short episode I share three practices to protect your inner peace. I also welcome a very special guest (you'll have to tune in to find out who!)If you're interested in learning more about the programs I mention in this episode, please book a connect call with me using this link: https://calendly.com/kena_co/connect-call
2023-12-2000 minBe All You AreThe Life You Should Be Living (Listen to this before the new year)In this episode, I'm getting extra real with you. We are less than a month away from a new year. Before you start thinking about your dreams and goals for 2024, I encourage you to listen to this episode. In it, I share my belief that each of us is here for a unique purpose and explore how we can uncover what that is. I also emphasize what happens when we ignore our path. Tune in and send me at DM @kena_allyouare - I want to know what came up for you. If this episode resonates with you, forward...
2023-12-0600 min
The Joyous Health PodcastFinding Your Purpose and Inner Spark with Kena ParanjapeThis week Joy chats with Kena Peranjape, the founder of All You Are. The conversation with Kena was truly inspiring and motivating. Joy was deeply moved by Kena's journey and her remarkable ability to overcome challenging situations and find her purpose. She shares the importance of maintaining a positive mindset, even through difficult situations, finding purpose and connecting with your inner spark. Tune in to be inspired and motivated to discover your own passions and empower yourself. Episode Highlights: [00:01:29] Maintaining a positive mindset. [00:03:43] Transitioning in career paths. [00:08:05] Fol...
2023-11-2850 minBe All You AreClarity, Confidence & Courage - 3 Steps to Anything You WantThis episode is a replay of a workshop I hosted as part of a series called Clarity, Confidence & Courage. In this workshop, I review the three steps to creating or manifesting anything you want in your life. You'll learn specific tools you can use right away to shift your perspective and begin taking action today towards your dreams.In this episode I also invite you to join my 6-month group program for women, Be All You Are.You can learn more about Be All You Are here: https://tinyurl...
2023-11-2200 minBe All You AreThe Incredible Life Waiting for You on the Other Side of CourageThis is the third episode to drop this week, as I share a series of workshops I hosted, called Clarity, Confidence & Courage: Transform Your Life at Any Age.In Wednesdays episode we dove into CLARITY - how important it is to get clear on what you really want. On Thursday we went deep into CONFIDENCE - how to nurture and own our confidence instead of outsourcing it to others. Today, we explore COURAGE: - What holds us back from what we want...
2023-11-1700 minBe All You AreHow to Deepen Your Self-Confidence So You Can Create the Life That's Meant for YouThis is the second workshop in a three part series called, Clarity, Confidence & Courage. In this live, virtual workshop, we:- Define the concept of confidence- Understand all the sneaky ways a lack of confidence holds us back- Learn how to boost our self-confidence so that we aren't relying on external validation to keep our confidence levels high. This is a must listen for anyone with big dreams! Tune in to tomorrow's episode for the third part in the series, where we focus...
2023-11-1600 minBe All You AreHow to Get Clear on What You Really Want and Why It MattersToday we are sharing Day 1 of a 5-day live, virtual workshop Kena hosted called Clarity, Confidence & Courage: Transform Your Life at Any Age.Day 1 was all focused on CLARITY. 1) Why it's so important that we are clear and OWN what we want. 2) Why it can be so challenging to get clear on what we want 3) Understanding that the path to clarity is a process but if we start today, we gain momentum quickly! 4) Understanding that how we...
2023-11-1500 min
The Sow to Speak Podcast with Kristy MandourEp. 80 - Uncovering Your Path to True Fulfillment with Kena Paranjape (Create Like a Mother Special Series)"There's a longing, y'know. It becomes a question of 'What would it look like to live the full expression of who I am?' And I think it takes a lot of support to explore those questions because I don’t think that anybody can figure that out on their own.”
Do you ever find yourself pondering, "What would it look like to live the full expression of who I am?" It's a burning question that's been on the minds of so many!
Well, guess what? Today's your lucky day...
2023-11-1253 minBe All You AreWhat I Learned From My Plant Medicine JourneyIn this week's episode I am sharing my personal experience with plant medicine and what I learned through my journey. I never thought I would do a psyilosibin journey. It didn't align with how I saw myself at all. But life calls you forward and makes offerings and sometimes your only job is to say yes. My experience with plant medicine was transformational and led me to see many truths that I only understood intellectually before. Not everyone needs to experience plant medecine to receive these truths, so today I am sharing them in this podcast.
2023-11-0800 min
Thinking About PodcastTwists & Turns In Life Help You Become All You Are With Kena ParanjapeToday, we're thinking about the unknown paths life takes us down, how grief can shape you and how it can shape you into becoming all that you are with Kena Paranjape of All You Are. Kena Paranjape is the founder of All You Are, an empowerment platform and community for women. In addition to founding All You Are, Kena is the co-founder of recently acquired BRIKA, an innovative retail concept focused on highlighting and supporting emerging artisans and designers. Kena has 20 years of experience in retail at brands like Indigo, Joe Fresh, and Gap, as well as...
2023-11-0757 min
The Grit & Grace Leadership PodcastDiscover the Next Version of YOU!! Featuring Kena ParanjapeFeeling stuck at life's crossroads? Tune in to the latest Grit & Grace Leadership podcast for an invigorating session with Kena Paranjape, where we tackle change head-on. Discover how to stay true to yourself amidst life's shifts, break free from fear, and expand beyond your comfort zone.In our candid chat, we distill the essence of transformation, debunk the midlife crisis myth, and give you a practical blueprint for action. Learn how to cultivate unshakeable clarity, confidence and courage as you trust in your journey.Don't miss out – we wrap up with a powerful two-week plan to...
2023-11-0627 minBe All You AreHow to Communicate with Presence with Kristy MandourIn this episode, I sit down with a communication and presenting coach, Kristy Mandour. Whether we are presenting in a meeting, having a difficult conversation with a friend or family member or recording a reel, the ability to communicate with authenticity and presence is key. We all know the feeling that occurs when speaking from our busy, restless minds. We feel our head is spinning and we get the sense that we're watching ourselves talk instead of speaking calmly from our heart. In this conversation, Kristy shares actionable tips to drop into your heart, be in your body, and...
2023-11-0154 minBe All You AreIt's Not a Luxury to Live Out Your Dream or CallingThis week nine years ago, my late husband passed away. In this episode I reflect on what that experience taught me and how it informs how I live my life today. I believe that pursuing our dreams and our soul's calling is not a luxury, it is a responsibility. Listen in to take your commitment to your dreams and desires to the next level.In this episode I also announce the details of my new workshop series, Clarity, Confidence and Courage launching November 13th. If you are looking for some support in getting clear...
2023-10-2500 min
The Road to SevenFacing Business Challenges Head On with Kena Paranjape“If you're going to talk about women stepping into their purpose, you have to do it for yourself as scary as it may be.”-Kena ParanjapeIf you are facing big challenges in your business, then I’ve got someone who you need to hear from today. My guest Kena Paranjape is the founder of All You Are, an empowerment platform and community for women, who has navigated 20 years of career shifts and challenges, personal loss, and extreme personal transformation.Kena shares deeply about her journey with self-actualization and self-trust. As a young girl, she no...
2023-10-2429 minBe All You AreHow It Feels to Find Yourself with Meera Lee PatelWhat does it take to bring the dream for your life to reality? Meera Lee Patel was an unknown, self-taught artist who made art on the side until she decided she was going to make art a way of living and a way to make a living. Now Meera is not only an artist but a successful author and her life has transformed and blossomed in the most beautiful ways since she made that commitment to her dream. In this conversation we discuss:- how she followed her artist calling in spite of her...
2023-10-1800 minBe All You AreEverything You Really Want Has a PriceIn this episode, we have a conversation about the price of your dreams. Everything has a price. You pay for the job you hate with your precious time. You pay for a poor diet with health issues. And yes, even your dreams have a price. Are you willing to pay them? Join me for an honest conversation about what it takes to make your dreams come true.Learn more about all you are: https://www.allyouare.ca• Connect on Instagram: https://www.instagram.com/kena_allyouare/• Connect on LinkedIn: https://www...
2023-09-2700 minBe All You AreAnything is Possible with Jen Lee KossThis week I sat down with Jennifer Lee Koss. Jen is an investor, start-up founder, mother of four and a graduate of both Harvard and Oxford (among many, many other things). But most importantly to me, she was my co-founder for six years as we built our company BRIKA. In this episode, Jen shares how her belief in possibility has served and fueled her, how she connects to her inner voice, and the greatest lesson she's learned the hard way (hint: it involved boundaries!). Jen is inspiring and radiant and after you listen I know you're going to feel...
2023-09-2000 minBe All You Are6 Things I Learned from Seth RogenPrior to going all in on All You Are, I spent over 20 years working in the retail industry both in corporate and as an entrepreneur. My last full-time role was as the VP of Brand and Merchandising at Houseplant, Seth Rogen's cannabis company. In this episode I share how I came to find the perfect job for me exactly when I needed it and six powerful lessons I learned over the three years I worked with Seth.Learn more about all you are: https://www.allyouare.ca• Connect on Instagram: https://www.in...
2023-09-1300 minBe All You AreA Magical Phrase to Help You Co-Create all that You DesireTune in to learn a magical phrase that can help you create all that you desire in your life. We'll also be talking about how to snap ourselves out of worrying about the future and those nasty "what if"s. And we'll cap it off by sharing eight ways you can embrace this new season with less resistance (because it's hard to say goodbye to summer!)Learn more about all you are: https://www.allyouare.ca• Connect on Instagram: https://www.instagram.com/kena_allyouare/• Connect on LinkedIn: https://www.link...
2023-09-0600 minBe All You AreIf You're Going Through a Tough Time Right Now, Listen to ThisWhen I was 30 years old, my husband became acutely ill leading to a four month stay in the ICU. But that was just the beginning. Over the next 8 years we lived with and managed his illness until he passed away in 2014. During that period of time I learned so much about how to navigate tough times. In this episode I share 7 ways to navigate through difficult times with greater ease and grace.Links and ResourcesThe Untethered Soul, Michael A. Singer: https://untetheredsoul.comThe Surrender Experiment, Michael A. Singer: https://untetheredsoul.com
2023-08-2300 minBe All You AreFinding Freedom Within with Nina TaylorIn this weeks episode I sit down with Nina Taylor, a healer, astrologer and so much more. Nina's name came up many times before I finally booked a reading with her. After our session, I knew I had to introduce her to you. Listen in for a beautiful conversation about moments that bring you to your knees and how they serve your higher purpose, how to tune into your intuition and how to find freedom within.https://www.ninataylor.orghttps://www.instagram.com/ninataylor/Learn more...
2023-08-1600 minBe All You AreLet Go to Level UpIn this week's episode, Kena shares a major announcement she made this week and a personal story that includes some powerful universal lessons around:- The magic that can happen when you make an aligned decision - What it means to "follow the nudges"- The power of letting go to level up in all areas of your life (including from your closet)Kena also challenges you to find a way this week to bring more freedom to your life in a small or big way.
2023-08-0200 minBe All You AreStaying True to You with Joy McCarthyThis week I sat down with Joy McCarthy, the Creator of Joyous Health, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.In this episode, Joy and I talk about the power and responsibility that comes with using your voice, why we...
2023-07-2600 minBe All You Are10 Ways to Make the Most of SummerIn today's episode I share 10 ways to make the post of this beautiful season. I hate to be the bearer of bad news, but we are already almost halfway through summer. Let's savour every moment by intentionally enjoying every day. I'd love to hear, what are the ways you plan to savour summer? Send me a DM on instagram (@kena_allyouare) and let me know.Learn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/Sign up for...
2023-07-1900 minBe All You AreWhat is Fear Costing You? With Alicia RobertsonIn this week's episode I sit down with Alicia Robertson, the founder of Lemonade Life and creator of Unwife, a flagship program that teaches women to thrive through divorce. Trained in mindfulness, positive psychology, and neuroscience, Alicia helps women to navigate divorce with grit and grace, become confident and informed decision-makers, and create their best life. In this conversation, we talk about how to live in greater alignment with our true selves, how to navigate the "should I leave or should I stay" conundrum and a very important reminder that the tough stuff leads to...
2023-07-1200 minBe All You ArePermission to PivotIn this episode, we're talking about pivoting. Whether you are thinking about pivoting, in mid-pivot, or have pivoted and are thinking, what have I done? This episode is for you. I explore with you the reasons why we pivot, why we need to reframe pivoting, and how to make a successful pivot. Join me for this solo episode.• Learn more about all you are: https://www.allyouare.ca• Connect on Instagram: https://www.instagram.com/kena_allyouare/• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/• Sign up for my S...
2023-06-2800 minBe All You AreReinventing Yourself with Lisa MattamThis week I sat down with Lisa Mattam, a friend and the founder of Sahajan, a beautiful ayurvedic skincare company. In this conversation, Lisa and I talk about giving yourself permission to reinvent yourself, having a growth mindset (everything can be learned and figured out!) and how being All You Are is really about radical self-love. Links and Resources • Register for Manifesting in Midlife: https://shopallyouare.ca/products/manifesting-in-midlife • Learn more about all you are: https://www.allyouare.ca • Connect on Instagram: https://www.instagram.com/kena_allyouare/ ...
2023-06-2100 min
BUILDERS with Alex SniderHow Not To Let The World Get In The Way with Kena ParanjapeA provocative perspective on outcome drivers in tough times.
Most of us know that to generate uncommon results, we need to act in uncommon ways… but we’re also evolutionarily programmed to see threats and focus on survival. So how can you swim against the tide in order to find opportunities where everyone sees only challenges?
In this episode we are joined by Kena Paranjape to talk about how to peel away from the crowded gloomy group think of recessionary times in order to find and create unbelievable opportunities.
This conve...
2023-06-1446 minBe All You AreThree Simple Life-Changing SecretsIn this episode, I share three insights I downloaded all within one week! I challenge you to take note of your own insights, aha moments and learnings every week. There is power in reflecting on your own lessons learned and finding ways to apply them to expand your own evolution.Links and ResourcesRegister for Manifesting in MidlifeLearn more about all you areConnect on InstagramConnect on LinkedIn Sign up for my Sunday NotePodcast Production Services by EveryWord Media
2023-06-1400 minBe All You AreHow to Own Your Story with Barb AtkinThis week I sat down with Barb Atkin, a friend and mentor who also happens to have been the Fashion Director at Holt Renfrew, Canada's luxury department store for twenty-eight years. When I first met Barb, I admit I was a little starstruck. But as we spoke, I realized that she is very real, very wise, and a wonderful storyteller. This episode is going to inspire you and open you up to what is possible for you!Links and ResourcesRegister for Manifesting in Midlife: https://shopallyouare.ca/products/manifesting-in-midlifeLearn...
2023-06-0700 minBe All You AreA Midyear Check In + Create more than you ConsumeWe are officially half way through the year! In this week's episode I'm taking a moment to remind you of my six instructions for a beautiful year. The summer is just beginning and I think these are timely reminders to make the most of these coming months. I'm also diving deeper into one of the instructions which is to create more than you consume. In this episode, you'll reflect on your own consumption and creating patterns and learn how to reduce mindless consumption and embrace creativity in your everyday life.Register for the Manifesting...
2023-05-3100 minBe All You AreWhat Is Possible For You With Catherine ChoiToday I am joined by my dear friend and fellow spiritual entrepreneur Catherine Choi. Catherine is the founder of So Young, a beautiful line of elevated lunch bags and travel accessories. In this episode, Catherine shares her journey from a difficult childhood, to facing addiction in early adulthood to the beginning of her period of seeking, transformation and healing. I have learned so much from Catherine's strength and wisdom - I know you will too.Links: Follow Catherine on Instagram @catherine.soyoung @soyounginc Visit her website https://ca...
2023-05-171h 13Be All You ArePermission Granted: You're Allowed To Want MoreWelcome back to the podcast. Today I am giving you permission (not that you need it!) to want something more. I’ve had so many personal conversations recently with women who have expressed feelings of dissatisfaction. And worse still, there is often shame associated with that feeling. “But I am so much better off than others, I should just be grateful”. As Oprah said, “We’re all looking for the highest, fullest expression of ourselves as a human being”. I believe there is no nobler journey than the one towards the fullest expression of ourselves. But it all begins with giving ou...
2023-05-1025 minBe All You AreBringing Light to Death with Alison Lawler-DeanIt is time that we look at death through a new lens. Today I'm welcoming Alison Lawler Dean to the show. Alison is a seasoned marketing executive, with previously held leadership roles at Indigo, Flow Water and ReThink Breast Cancer. She is also the founder of the newly launched resource, Papillon Passing, a website dedicated to curating information to help us better plan for and navigate end of life. Alison and I have a rich conversation about bringing light to darkness, how to connect to your inner voice and what it means to be all you are.
2023-05-0544 minBe All You AreThe Difference Between Our Experiences & The Stories We Tell OurselvesWelcome back to the podcast, today I want to talk with you about the difference between the experiences we have and the stories we tell ourselves about those experiences. And what I know for sure, is our story is completely in our hands. We get to choose the story we tell ourselves about ourselves. Links: Be All You Are, my group program for women: allyouare.caRecharge + Renew, a free masterclass: allyouare.ca/recharge-renewA Quiet Sunday Morning Note: allyouare.ca/sunday-note
2023-04-1921 minBe All You AreThree Things Standing Between You & What You DesireWelcome back to the podcast. Today I am sharing the three things that are standing between you and what you want. I am going to make things really simple so that you can clearly see what is holding you back from achieving, or having, or being anything that you desire. And these three things that I share with you can apply to anything that you want. Links: Visit my website allyouare.caFollow me on Instagram instagram.com/kena_allyouare
2023-04-1223 minBe All You AreFalling In Love With You - A Self Love WorkshopWelcome back to the podcast, today I am sharing something a little different, I am sharing a workshop I delivered live last month. This workshop is all deepening our love for ourselves, it is about radical self-love. Grab a notebook and pen and let's dive into this workshop together. Links: Visit my website allyouare.caFollow me on Instagram instagram.com/kena_allyouareWelcome to Be All You Are, a mid-life awakening podcast. Th...
2023-03-2939 minBe All You AreSelf-Trust and Why it MattersWelcome to the Be All You Are Podcast! Today I am sharing all about self-trust and why it truly matters. Links: Visit my website allyouare.caFollow me on Instagram instagram.com/kena_allyouareWelcome to Be All You Are, a mid-life awakening podcast. This podcast is all about stepping into all you are. It's about reconnecting to your inner voice so you can hear the whispers of your true desires, and cultivate the courage to create the life that is meant...
2023-03-2217 minBe All You AreHow to push out of your comfort zone with joy with Alyssa Kerbel, Founder of Mini MiocheWelcome back to the podcast, today I am joined by Alyssa Kerbel, founder of Mini Mioche. Today Alyssa and I talk all about how to push out of your comfort zone with joy. Links: Visit Alyssa’s website: minimioche.com,Follow her on InstagramVisit my website allyouare.caWelcome to Be All You Are, a mid-life awakening podcast. This podcast is all about stepping into all you are. It's about reconnecting to your inner voice so you...
2023-03-211h 09Be All You AreHow to push out of your comfort zone with joy with Alyssa Kerbel, Founder of Mini MiocheWelcome back to the podcast, today I am joined by Alyssa Kerbel, founder of Mini Mioche. Today Alyssa and I talk all about how to push out of your comfort zone with joy. Links: Visit Alyssa’s website: minimioche.ca,Follow her on Instagram instagram.com/minimiocheVisit my website allyouare.ca
2023-03-151h 09Be All You Are8 steps to bring your big dreams to realityWelcome to the Be All You Are Podcast! Today I am sharing the eight steps to brind your dreams to reality!Links: Visit my website allyouare.caFollow me on Instagram instagram.com/kena_allyouareWelcome to Be All You Are, a mid-life awakening podcast. This podcast is all about stepping into all you are. It's about reconnecting to your inner voice so you can hear the whispers of your true desires, and cultivate the courage to create the life that is...
2023-03-1025 minBe All You AreHow to find answers when you don't know where to turn. My personal journey.Welcome to the first official episode of the Be All You Are Podcast!Today I am sharing all about how to find the answers when you don’t know where to turn, and my personal journey. Links: Visit my website allyouare.caFollow me on Instagram instagram.com/kena_allyouareKeep up with on Linkedin https://www.linkedin.com/in/kenaparanjape/Welcome to Be All You Are, a mid-life awakening podcast. This podcast is all about stepping into all...
2023-03-0825 min