Kena Siu - Podcast Details

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Inner SparkSisterhood In Midlife: The Power of Female Connections & Frienship!Send us a textAre you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship! Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about. Real life conversations we all need to have! In this episode you get to here six of us discuss the beautiful fr...2025-05-031h 16

Midlife Butterfly: Healing, Empowerment & Self-Discovery#18 - The Hormone Map: Reclaiming Your Body, Power & Joy in MidlifeIn this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley Rocha, founder of Ladywell and herbalist on a mission to revolutionize how we women relate to our bodies. If you've ever felt like a hormonal rollercoaster was running your life (hi, midlife queens!), this convo is your permission slip to take your power back—with knowledge, compassion, and plant magic.In this episode we explore:Why hormones are the CEOs of your...2025-04-2950 min

Your Voice Matters with Jen ChambersBonus Episode: Sisterhood in Midlife - a Conversation That Heals and UpliftsSend us a textIn this special bonus episode of Your Voice Matters, I’m sharing a heartfelt, laughter-filled, and deeply real panel conversation originally recorded on The Midlife Butterfly Podcast with the ever-inspiring Kena Siu. I was joined by five phenomenal women and dear friends: Dana Hunter Fradella – Girls Who RecoverJama Pantel – Brand Building: Living the Whole PictureTracy Hill – A Beautiful FixCasey Taton – Inner SparkKena Siu - Midlife ButterflyWe got vulnerable about what it means to grow, heal, and reimagine our lives in midlife. We talked about identity, resilience, reinvention—and the power...2025-04-231h 14

Girls Who Recover with Dana Hunter FradellaSisterhood in Midlife: How to Create Adult Friendships and the Power of Women in CommunityText me what you love + suggestions to make GWR even better!Episode 16: Have you ever said, “Making friends with women as an adult is so hard?” If so, this episode’s for you.Today’s episode comes straight from my good friend Kena Siu’s panel on her powerful podcast The Midlife Butterfly: Healing, Empowerment, and Self-Discovery and you'll meet six of the most remarkable women- and friends- I know, straight from our podcasting community. We share our personal struggles with isolation, the competitive mindset many of us were condi...2025-04-221h 10

Midlife Butterfly: Healing, Empowerment & Self-Discovery#17 - Afraid of the Unknown? Here’s How to Trust Your Next ChapterIn this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the unknown. From a spontaneous bike trip to spiritual insights, I reflect on how embracing uncertainty can lead to the most freeing, joyful, and expansive experiences in our lives.In this episode, I talk about: A real-life adventure that revealed a powerful lesson about fear and freedomHow our need to “know” often limits what’s possibleThe mindset shift that invites more joy, courage, and alignm...2025-04-2222 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea KarlovichHost Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this talk, and I hope and trust that will help you stop hiding and embrace your true self!In this powerful episode of The Midlife Butterfly Podcast, I sit down with the luminous Andrea Karlovich—a somatic spiritual counselor and soul alchemist—to explore what it truly means to stop hiding and start living as your fully aligned, unapologetic self.We unpack the emotional layers that keep m...2025-04-151h 30

Clearly, I Have Nothing To Say…!Four Weddings, a Safari, and the Flow of Life: A Journey to Self-Discovery with Kena Siu🎙️ Episode 9: Four Weddings, A Safari, and the Flow of Self-Love – with KenaIn today’s episode, I chat with a brand-new friend—truly a stranger-turned-kindred spirit—Kena Siu. We met in a podcasting group, and after feeling grounded and inspired by her thoughtful presence on Instagram, I invited her on the show. Lucky for all of us, she said yes!What unfolds is a beautifully honest and soul-nourishing conversation about:✨ Kena's Top Ten list—which includes four weddings, a bold move in 2020, and a spiritual awakening ✨ Her unforgettable 40th birthday trip across Southern Africa...2025-04-0926 min

A Beautiful FixWhat If You’re Making It Harder Than It Needs to Be?I LOVE hearing from you! Drop me a text! 💬Ever catch yourself turning something that was supposed to feel joyful… into a low-key stress spiral?In this solo episode, Tracy gets honest about her own pattern of making things harder than they need to be—and why so many of us confuse difficulty with importance. She reflects on a past moment in corporate life, a simple (but game-changing) line from a friend, and the invisible ways we create pressure that no one asked us to carry.You’ll hear how her perspective started to shift...2025-04-0910 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#15 - How Lack of Self-Worth Silently Shapes Your Life (And How to Take Your Power Back)In this empowering solo episode of Midlife Butterfly, Kena dives into the sneaky ways a lack of self-worth might be running your life without you even noticing. From people-pleasing to shrinking yourself in rooms, this is a loving wake-up call to midlife women who are ready to reclaim their joy, rewrite old programs, and live unapologetically aligned. Kena shares 3 practical mindset shifts you can start using right now to begin healing the unworthiness wound and coming back home to your truth.Whether you're navigating divorce, life transitions, or simply awakening to your deeper self, this episode is...2025-04-0811 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#14 - Sisterhood in Midlife: The Power of Female ConnectionFemale friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about sisterhood and connection.Through laughter, vulnerability, and profound insights, these women share their personal struggles with isolation, the competitive mindset many of us were conditioned to adopt, and the transformative power of finding your true tribe.Key Points:Female friendships often become harder to maintain in midlife due to family responsibilities, work demands, and shifting prioritiesMany women experience a...2025-04-011h 10

Midlife Butterfly: Healing, Empowerment & Self-Discovery#13 - Navigating Chaos & Coming Back to CenterLife isn’t just about love and light—it’s also about contrast, uncertainty, and the unexpected twists that shake us to our core. In this episode, we explore how to shift our perspective on contrast and use it as a tool for growth and expansion. Because life will always have duality—joy and sorrow, expansion and contraction—but what if instead of resisting it, we learned to navigate it with grace?Here’s what we dive into:Contrast as a Guide: How life’s ups and downs are not obstacles but invitations to...2025-03-2514 min

Her Identity Project: God-Given Worth and Confidence for Christian MomsTransform Your Life: A Powerful Guide to Inner Healing and Self Love with Kena SiuThis episode is for any woman who is on an inner-healing journey, or who is seeking a more authentic, aligned, empowered, and spiritually connected life. In this intimate and heartfelt conversation, Ashley Iduda and guest, Eugenia (Kena) Siu share their transformative experiences of self-discovery and self-love. Together, they dive into the vulnerable and often challenging journey of embracing their true selves and share their experiences, insights, and advice on embracing emotions, recognizing triggers, and taking responsibility for one's own healing and growth.Key Takeaways:Th...2025-03-2047 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#12 - Boundaries That Empower You – with Tina JettIn this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.We explore why midlife women struggle with setting boundaries, how people-pleasing is actually a form of self-betrayal, and why prioritizing yourself is the ultimate act of self-love. If you’ve ever felt guilty for saying no or feared disappointing others, this episode is for you!Key Points:Why boundaries are essential for self-worth, joy, and inner peaceThe deep-rooted fears behind boundary-setting: fe...2025-03-1847 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#11 - You Were Never Broken: Embracing All Versions of YouWhat if every past version of you wasn’t something to fix, but a love letter guiding you home to yourself? In this episode of Midlife Butterfly, we dive deep into the illusion of brokenness and the truth of our wholeness. Midlife often brings a reckoning—old wounds, past identities, and beliefs resurface, making us feel fragmented. But here’s the truth: you have always been whole.Key Points:How society conditions us to believe we are broken—and why it’s a lie.Shifting from a mindset of separation to one of oneness...2025-03-1115 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#10 - Reinventing Your Life During Grief with Angie LisowskiWhat If Grief Is the Catalyst for Reinvention?In this heartfelt episode, I sit down with the incredible Angelina Lisowski, a single mom of seven and host of Her Positive Legacy podcast. After the sudden passing of her husband, Angelina embarked on a journey of grief, transformation, and self-reclamation. We talk about loss, reinvention, and the power of stepping into a new version of yourself.Inside This Episode:How grief can be an initiation rather than an endingThe turning point that led Angelina to reclaim her joy and worthMeditation...2025-03-0446 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#9 - Not Giving a Fuck: Breaking Free from Societal ExpectationsIn this fiery and liberating episode, we are diving deep into what it truly means to not give a f*ck—not from a place of apathy, but from radical self-love and authenticity.We’re calling out societal expectations, those spoken and unspoken rules that dictate how women should live, love, and show up in the world. It’s time to ditch the guilt, reclaim our power, and start living a life that is truly ours.Joining me today are two incredible women, Celeste DiDona and Bey Carolina, who have boldly broken the rules, rewritten their...2025-02-2558 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#8 - Rediscovering Yourself: Lessons from 47 Years of Inner WorkIn this empowering episode Kena opens her heart and shares profound lessons learned through her inner work journey, just in time for her 47th birthday. Broadcasting straight from her bed at her mom’s place in Mexico, Kena invites listeners to explore the transformative power of self-discovery, self-love, and living fully aligned.Perfect for midlife women ready to rediscover themselves, reclaim their joy, and live unapologetically, this episode is raw, real, and packed with wisdom.Key Points:Listening to Your Body: The importance of honouring your body’s needs, like reco...2025-02-181h 14

Midlife Butterfly: Healing, Empowerment & Self-Discovery#7 - Shift Your Perception, Heal YourselfIn this transformative solo episode of Midlife Butterfly, Kena explores how shifting your perception can unlock healing, self-discovery, and empowerment. Through insightful stories and practical examples, she invites you to see life through a new, liberating lens.Key Points:Perception vs. Perspective: Perception is raw sensory data; perspective is the mental filter shaped by experiences and beliefs.The Power of One Question: According to whom? Challenge old beliefs that may no longer serve you.Perception Shifts for Midlife:Aging: From "I'm too old"...2025-02-1117 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#6 - From Loneliness to Enjoying SolitudeIn this empowering episode, we explore the transformative journey from loneliness to enjoying solitude. Together with a wise and beautiful panel of women—Kenna Brooke, Linda Brand, and Rachel Anderson—we unravel the magic of self-love, inner peace, and reclaiming our power through the cocoon of solitude. These conversations are raw, uplifting, and filled with nuggets of wisdom to help you navigate life’s transitions with grace and courage.Key Points:The Cocoon of Transformation: Solitude as a powerful space for personal metamorphosis and self-discovery.Life Transitions: How major changes like d...2025-02-041h 08

Midlife Butterfly: Healing, Empowerment & Self-Discovery#5 - Awareness: Your Superpower to Create the Life You DesireKey Points: Understanding AwarenessAwareness is the ability to perceive, feel, and consciously experience the world around you. It’s the foundation for intentional living and the key to stepping out of autopilot and into your power as the creator of your life.Why Awareness MattersBy cultivating awareness, you can break free from unconscious patterns, make empowered decisions, and shift your life for the better. Kena shares personal stories about how awareness opened her eyes to habits in her relationships and helped her align with her tr...2025-01-2827 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda RabbittDive into an illuminating conversation with Rhonda Rabbitt, an executive coach, facilitator, and healer, as she shares her journey of embodying pleasure and reclaiming sensuality in midlife.Key PointsExplore the expansive meaning of pleasure—beyond sexual connotations—and how it can be infused into everyday experiences, from drinking water with reverence to reconnecting with your body through touch and breath.Learn the transformative difference between sensuality and sexuality, and how understanding your unique erotic blueprint can deepen your connection with yourself and your partner.Uncover the importance of breaking societal taboos and embracing your...2025-01-211h 07

Midlife Butterfly: Healing, Empowerment & Self-Discovery#3 - Choosing Myself: The Path to Self-Love and FreedomKey Points:Choosing Myself First: I realized that prioritizing my happiness and well-being wasn’t selfish but a necessary step to live authentically.Walking Away from a 10-Year Marriage: Leaving a loving and unfulfilling relationship was the toughest decision, and it allowed me to realign with my true self and desires.Embracing Healing During COVID: The pandemic gave me the time and space to reflect, grieve, and dive deep into my healing journey without external distractions.Releasing Old Patterns: I let go of beliefs, behaviors, and relationship dynamics that no longer served me, creating space for healthier connections in...2025-01-1515 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#1 - Embracing Life’s Transitions: Kena's JourneyWelcome, beautiful soul, to the very first episode of Midlife Butterfly! This episode sets the stage for our journey together through empowerment, transformation, and embracing the beauty of life’s transitions.Key Points:The Butterfly as a Symbol of Transformation: Just like the caterpillar’s journey, life’s challenges and moments of darkness shape our resilience, power, and courage to emerge as beautiful, authentic beings.Embracing Change: Change is the only constant, and when we accept it, we unlock freedom, alignment, and expansion in our lives.Remembering Who You Are: Life transitions often bury our self-worth under...2025-01-0824 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery#2 - The Wake-Up Call: Lessons LearnedKey Points:The Wake-Up Call: Reflecting on the profound impact of my father’s passing, which became the ultimate soul awakening in my journey.Lessons from Loss:Acceptance as a key to processing pain and avoiding unnecessary suffering.Embracing life fully and not taking it for granted.Learning to live with more joy, playfulness, and less seriousness.An Empire of Love: How my father’s life touched so many and left behind an overwhelming legacy of love and connection.Question Everything: The transformative power of questioning beliefs, relationships, and life patterns, leading to a shift out of the comf...2025-01-0821 min

Midlife Butterfly: Healing, Empowerment & Self-DiscoveryMidlife Butterfly TrailerHealing, Empowerment & Self-DiscoveryMidlife isn’t an ending—it’s your awakening. Whether you’re navigating divorce, grief, identity shifts, or a spiritual awakening, this is your time to reclaim your power and rediscover YOURSELF.Join Kena Siu, Self-Love & Empowerment Guide, for real conversations, mindset shifts, and self-care practices to help you heal, grow, and thrive.Because you were never meant to stay in the cocoon—it’s time to fly. 🦋 Follow & listen now!You can find all the...2024-11-1301 min $nOMad\'s The Space in Between$ nOMad's The Space in BetweenEpi #177 Self Grief A Path To Liberation with Kena Siu [GLOBAL RETREAT]Sit with one of our nOMad Guides, Kena Siu from our recent global festival, A Journey Inward. About Kena Siu: Kena began her path into wellness thirteen years ago. First with yoga that helped her made the connection of body-mind leading her to change her habits to healthy ones. Within two years Kena completed the Coach in Habits online program by Instituto Hábitos in Mexico. She then continued her training with two professional courses at Yoga Sangha in Montreal, Canada. A 380-hour Yoga training and a 40-hour training in Dhyana Darshan, The Art of Meditation. After going through her s...2024-06-1842 min

UnF*ck Your MoneyFinancial Fulfillment with Ali and KenaFor today's episode, I invited Ali Marsh and Kena Siu, recent graduates from my 6- month program Create Fulfilling Abundance.In this episode, we talk about: Money Healing and Self LeadershipThe connection between our emotions, personal histories, and our financial success.Uncovering our money patterns and how our nervous system plays a crucial role in our financial behaviors and limiting money beliefs. How family patterns can shape our mindset towards money.How using Archetypes and the Bucket System are both useful tools to heal Scarcity Wounds. Nervous System's Role in Financial BehaviorExploring Abundance an...2023-11-291h 07

Soulthentic Podcast043: Integrating Self-Care in Daily Life with Kena SiuIn this episode, Linh is joined by guest Kena Siu, the founder of the Wellbeing Project and a Self-Care & Wellness guide, who is leading a heart-centered life through the sacred art of daily self-care. As a guide for empowerment and self-love, Kena speaks about her journey of how she became a certified Yoga and Meditation teacher and how this led her to understand the intersection between how we love ourselves and mind-body health. Join us for this powerful conversation with Kena and I! What keywords come up in this ep...2022-07-0150 min $You\'re In Control$ You're In ControlEpisod 5: Kalau Orang Ugut dengan "Nudes", Kena Buat Apa?Apabila kita terlalu percaya pasangan kita, kita mungkin akan berkongsi "nudes" kita. Pasangan ini boleh viralkan “nudes” tersebut untuk menghasut lebih daripada kita. Ini adalah kesalahan yang amat serius terhadap keselamatan peribadi kita. Membuat laporan adalah penting untuk memastikan pemangsa tidak membuat perbuatan keji ini kepada orang lain. Untuk episod ini, kami akan menceburi topik yang sukar ini dengan Cik Goh Siu Lin, seseorang peguam pakar dalam hak keluarga dan kanak-kanak, bagi mempelajari bagaimana kita dapat menuntut keadilan dalam kes "revenge porn"2022-01-0545 min