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Showing episodes and shows of
Kendahl Yanez: Your Encourager
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MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
87 | The 3 C's of Motherhood with Stacy Hall
Are you a mom who struggles with contentment or finds yourself caught up in comparison? Then this conversation is for you! I’m joined by my friend Stacy Hall—a wife, homeschooling mom of two, personal hairstylist, and devoted follower of Jesus. Stacy shares her “3 C’s” of encouragement: contentment, comparison, and community, as well as the story of how God planted the desire to homeschool in her heart. Together, we dive into the joys and challenges of the homeschooling journey and how faith can bring purpose to the way we serve our...
2024-11-05
36 min
Mama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneurs
(Client Story) From Entrepreneur Into Ministry: How Coaching Helped This Mom Hear and Follow Where God Was Leading | Ep 145
Today, I’m talking with a former coaching client of mine, Kendahl Yanez, about her journey pursuing where God was calling her over the course of a year. From entrepreneurship into full-time ministry, she followed where God was leading and found herself in a position she loves. In this episode, you’ll be encouraged by her story and hear how coaching was an important part of her journey as well. If you’ve been wondering what coaching looks like or how it could help you as you find and pursue your God-given calling into business, then thi...
2024-10-31
51 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
86 | From Anxiety to Purpose with Erica Stubblefield
In this episode, I’m joined by Erica Stubblefield, a wife, mom of two, and Instagram influencer, as we dive into the struggles of losing your identity as a new mom and the temptation to find validation through social media. Erica shares her incredible testimony of how the Lord pulled her out of crippling anxiety and depression after having kids, revealing to her where her true identity lies—in Him. Now, she uses her platform to encourage other women in their faith, helping them see the importance of reading the...
2024-10-22
33 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
85 | Breaking the Silence: What No One Tells You About Parenting a Disabled Child with Kelley Coleman
In this episode, I sit down with Kelley Coleman, a former feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Kelley opens up about her personal journey of over a decade raising a child with multiple disabilities, and how it led her to write her book, Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Support.With a heart full of passion, Kelley emphasizes the need for understanding, not pity, and challenges the idea that everyone’s opinion is necessary. We dive in...
2024-10-08
35 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
84 | Mastering Motherhood and Entrepreneurship with Carol Szuky
In this Episode, Carol opens up about the challenges of balancing motherhood and entrepreneurship as a mother of four.From feeling stuck and overwhelmed to finding true abundance, Carol shares how she transformed her life and discovered a path that allowed her to thrive. Now, she's on a mission to help other momprenuers break through their own barriers and create a life of fulfillment.Tune in for an inspiring conversation on overcoming obstacles and building a life of purpose and success!CONNECT WITH GUEST:NAME:...
2024-09-24
24 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
Embracing the New Season
**Welcome Back to "Mama, You’re Doing Great!"** After taking the summer off to spend time with family and embrace my new full-time role as a children's coordinator at our church, I'm excited to reconnect with you! This summer, I learned the value of slowing down and not always being in "hustle mode." No matter what season you're in, remember that God placed you there for a reason. Tough times are temporary, mama.In this season, we'll dive into important topics like burnout, toxic habits, homeschooling, and more! Tune in e...
2024-09-10
08 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
82 | Summer Goals
This summer, let's release some of those high mama expectations and take a moment to slow down, savoring the time spent with our kids and family. Don't let worries about body image hold you back from enjoying outdoor fun—wear the bathing suit and embrace the joy of the moment! We only get so many summers with our children, and this phase is fleeting. As a testament to this, this will be the last episode for now, as I'm taking the summer off to practice what I preach and dedicate time to...
2024-05-28
14 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
81 | Choosing Safe and Effective Sunscreen with Jamie Ortiz
Mama's, you've got to wear your sunscreen!In this episode, skincare advocate Jamie shares her journey to find a gentle yet effective sunscreen for her son's eczema.It's crucial to read labels carefully, as packaging can be misleading. Flip it over!We discuss the importance of sunscreen, the impact of various ingredients on the skin, and which ones to avoid.With summer here, finding a reliable sunscreen for both you and your children is essential!CONNECT WITH GUEST:NAME: Jamie Ortiz
2024-05-21
23 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
80 | Mama with a Calling with Alexia Carrillo
For many mama's, the daily grind of their jobs can start to feel suffocating, as they long for a different, more fulfilling life. This longing often leads to exploring alternatives, like homeschooling, in search of a more purposeful and connected way of living.However, even in this pursuit, challenges may arise, leading some to eventually decide to stop homeschooling...like Alexia.Through these transitions, there's a powerful journey of moving beyond fear and finding comfort in faith, trusting in God's guidance and wisdom throughout the highs and lows of motherhood....
2024-05-14
32 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
79 | Overcoming the Urge to Judge and Compare
Overcoming the urge to compare and judge ourselves as women and mama's requires a shift in perspective towards empathy and understanding. Recognizing that we don't know the struggles and challenges others are facing allows us to cultivate a supportive and compassionate environment. Each woman and mama is navigating her unique journey, filled with joys and difficulties, and extending a hand of support instead of judgment can create a community of empowerment and solidarity. Mama's we've got to remember that we are all going through something, and by offering empathy and support, we...
2024-05-07
10 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
78 | Unmasking Struggles and Redefining Our Identity with Dr. Jennifer Blossom
How does facing your struggles redefine who you are?Buckle up, Mama! This episode is just what you need to hear.Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Jenni, is so passionate about the internal transformation needed to Unmask the identities that keep us from our purpose and joy, professionally and personally.We discuss the importance of authenticity and vulnerability in leadership roles, crippling anxiety, and that no matter what your role is...
2024-04-30
26 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
77 | Embracing Doula Support and Advocating Your Birth Journey with Mari Leckel
Mari Leckel embodies a deep passion for guiding, educating, and empowering families through the transformative phases of pregnancy, postpartum, and beyond.Having experienced the challenging journey of infertility herself, she felt compelled to extend the same level of unwavering support she received to new and expecting mothers and parents.Everyone's journey is different... but every mother and family deserve to be educated, encouraged, and empowered with non-judgmental and unconditional support.We discuss what the differences are in midwife and doula, and how valuable each role is and how they harmoniously collaborate....
2024-04-23
36 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
76 | Beyond Sleep Norms: Tailoring Parenting to Strong-Willed Children's Unique Temperaments with Macall Gordon
"Why won't you sleep?!"Sleep advice often overlooks the diverse needs of parents and their children, failing to account for varying temperaments and challenges. And we can just take a moment to acknowledge that there is SO much advice out there?? Raising a child who is intense, sensitive, alert, and persistent can present unique difficulties, but it also brings remarkable strengths. The presumed research backing traditional sleep training methods often lacks comprehensive evidence and ignores individual differences. Mama's, it's time to shift our perspective on sleep training, em...
2024-04-16
47 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
75 | Mom fails, Grace, and Lessons Learned
It's completely normal to feel like you're falling short at times, but remember...Mama you ARE doing great!Giving yourself and others grace during these moments of self-doubt is crutial; NONE of us are perfect, and that's okay. Every stumble is a chance to learn and grow, to "shake it off" and pivot towards a new direction. Embrace the journey, knowing that it's the small steps forward that lead to progress and fulfillment.CONNECT WITH HOST:Website: www.mamayouredoinggreat.com...
2024-04-09
15 min
The Blooming Books Podcast
Episode 5: Facing Challenges
On this special podcast swap episode, we dive into what triggers our own mom guilt with the Mama You’re Doing Great podcast host, Kendahl Yanez. As a mom who's dealt with postpartum struggles and longing for a sense of community, she’s now created and grown a safe space and online support tribe with her events, forums and her first ever conference! Also, check out her podcast episode where we chat more about facing challenges and supporting one another. Tune in for our book picks and an activity resource to spark the hard conversation around doing hard things, in a le...
2024-04-06
28 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
74 | Using Books to Spark Conversation with Lauren Piland
As a former elementary teacher and now a children's book author, Lauren Piland's passion for sparking conversations through books aligns perfectly with the goal of encouraging mothers to engage with their children on important topics.Using resources like her books allows mothers to dive deeper into discussions and explore complex emotions and situations in a relatable and age-appropriate manner.We can use all the help we can get, am I right mama's? These discussions not only reinforce positive behaviors but also foster a strong bond between mothers and children built o...
2024-04-02
31 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
73 | First VS Last
Mamas we often cherish and celebrate their children's first milestones with immense joy and excitement...However, amidst the flurry of firsts, it's equally crucial to savor and be fully present for the lasts. The last time a child reaches for your hand, the last bedtime story, or the last hug before they outgrow your lap are moments that hold profound significance. These fleeting lasts remind us of the transient nature of time and the importance of relishing every precious moment, for we never truly know when the last
2024-03-26
06 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
72 | Empowered Co-Parenting and Emerging Stronger with Mikki Gardner
Having experienced the challenges and triumphs of her own divorce, Mikki Gardner understands the transformative power of resilience and self-discovery.Drawing from personal journey, she now empowers fellow mothers to transcend the role of "peacekeeper" and embrace their role as "creators OF peace" in their co-parenting journey.Through practical techniques and heartfelt guidance, she helps mamas cultivate a sense of calm, build unwavering confidence, and foster cooperation with their co-parents, paving the way for harmonious relationships and a thriving family dynamic.CONNECT WITH GUEST:http...
2024-03-19
39 min
Nourish with Renata
Prioritize Yourself & Your Gut Health with Kendahl Yanez
When I first met Kendahl Yanez, I was so impressed with her loving approach and encouragement for other mamas. Little did I realize, that she was also ready to practice what she was preaching by investing in my cookbook to help her improve her gut health. And the results of following the Nourish Your Body cookbook, will blow you away! Tune in for my conversation with Kendahl on her mission, her health journey and most importantly her words of wisdom for any mom who is ready to improve her...
2024-03-13
27 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
71 | Unlocking the Supermom Status: The 3 L's of Love, Listen, and Lean
In today's world, the concept of being a "super mom" has become oh so trendy, with the societal expectations to excel in every aspect of motherhood. No pressure, right?However, amidst the hustle and bustle, it's essential to remember the 3 L's: -Love-Listen-LeanBy prioritizing love in all actions, listening to our children's and our needs, and leaning on God and support networks when necessary, we can strive to be the best mamas we can be, embracing imperfection WHILE celebrating the journey of motherhood....
2024-03-12
10 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
70 | Balancing Hormones and Menstruation with Nutrition
Mama’s, are you over the hormone rollercoaster??You’re not crazy. I promise! It’s your hormones!!Renata is a nutrition coach, armed with her empowering cookbook, is here to guide you on a journey of self-discovery and empowerment. Learn how to nourish your body in a way that supports your hormonal balance and menstrual health, all while enjoying delicious recipes tailored to your needs.Say goodbye to guesswork and hello to understanding the foods that work best for you!I’ll say it again and AGAIN …
2024-03-05
45 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
69 | Breaking Free from Expectations and Conformity
I am breaking free from lying to other people because I’m afraid of what they’re going to say or think…and you should too! Mama, you don’t owe anyone an explanation of what you do, how you raise your kids, or decisions you make for YOUR family. It’s so easy to get caught in the trap of people pleasing because you’re afraid you’re going to offend someone. Let’s dust our hands from this unrealistic expectation that anyone has it all together. It’s EXHAUSTING. Here’s my tips:...
2024-02-27
09 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
68 | From Overwhelm to Inner Harmony with Ciara Burton
Ciara Burton, is a renowned personal life coach and trainer, with over a decade of experience. Known as The Life Coach for Moms. Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves.Recently, Ciara and her family made a life-changing move from California to Colorado to live in alignment with her values of faith, family, health, travel, and nature. Her course, Becoming Her, empowers moms to rediscover happiness within themselves and lead lives guided by their core...
2024-02-20
39 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
67 | The Great Mama Mindset RECAP
Reflecting on the conference, it was a rejuvenating experience, embracing a renewed mama mindset. We shattered the self-imposed lies, connecting deeply with new friends who shared similar journeys. Together, we uncovered our truth: that each of us is a great mama, capable of immense love and strength. Here's to embracing our authenticity and empowering each other along this beautiful journey of motherhood.CONNECT WITH HOST:Website: www.mamayouredoinggreat.comIG: @kendahlyanezWant to get connected with other mamas like you?
2024-02-13
11 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
66 | Nurturing Yourself, Parenting, and Mental Wellness with Tracy Lehman
Through the intersection of Tracy's professional and personal worlds, she's discovered that effective parenting is more about self-care and self-development and less about adhering to a rigid parenting rulebook. She's passionate to share insights and practical wisdom with fellow parents, assuring you that, in the journey of parenthood, your kids will thrive as long as you continue to nurture, evolve, and care for yourself.Tracy brings over a decade of experience as a Licensed Marriage and Family Therapist - Supervisor, currently serving as the Clinical Director at Ellie Mental Health in Katy, TX. Y...
2024-01-29
31 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
65 | Getting Through Grief, NICU, & Depression with Lacy Hall
In the depths of grief from a young age, a traumatic NICU journey, and the dark shadows of depression, Lacy shares what ultimately got her through it all...God. Losing her dad at the tender age of 10 plunged her into a sea of grief, a sorrow that would later morph into a deep, dark depression as she navigated the complexities of growing up. In the depths of despair, she found solace by surrendering it ALL to the Lord, trusting in his guidance to lift the weight she couldn't carry alone. As life unfolded, the NICU became...
2024-01-23
34 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
64 | A Mom's Journey with Cookies, Special Needs, and the Healing Power of Laughter w/ Aydee Deaton
Embarking on motherhood with a traumatic birth experience, Aydee Deaton found strength and purpose in adversity. Nurturing a son with special needs, she transformed challenges into triumphs by establishing her own delicious cookie business.While finding steadfast faith in Jesus as her anchor, she also values authenticity, and keeping it real in the ebb and flow of life. With a contagious belief that laughter is the best medicine, she not only sweetens lives with her amazing cookies, but also dedicates herself to educating and bringing awareness to parents facing similar circumstances, creating a ripple effect compassion, understanding...
2024-01-16
36 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
63 | Finding Comfort and Confidence in Motherhood w/ Sharde Lewis
Embracing motherhood is a journey filled with joys and challenges.Today's we're discussing finding support and comfort both within ourselves and in our choice of bras. Finding the right support in bras not only provides physical comfort but also symbolizes the strength and resilience of women. Encouraging women to prioritize their comfort and confidence during this transformation phase is a testament to their empowerment in every role they take on.Sharde' Lewis is a wife and mama of four wonderful children. She has a passion for uplifting...
2024-01-09
24 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
62 | Fitness and Nutrition Simplified w/ Megan Dahlman
Megan Dahlman is the sought-after trainer for women who want to feel their physical best for years to come. With 17 years of professional training experience and a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability to take complicated aspects of your body and make them simple, doable, and sustainable. Megan’s mission is to help every woman - no matter their age - feel strong, pain-free, and confident in all aspects of her body.With the NEW YEAR here. We talk about the mistake of...
2024-01-02
35 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
61 | Grieving Who You Use to Be and Finding Healing in Divine Grace with Tori Mae Hein
Mama, grieving the past can be an overwhelming journey, navigating the loss of former identities, dreams, or paths left behind. Yet, in the depth of this emotional web, there exists a profound solace found in God's boundless grace. It's within this divine embrace that healing begins—a gentle yet powerful force that soothes the ache of what once was, offering the courage to move forward. Through grace, we're given the strength to honor the past while embracing the present, gradually transforming pain into resilience and guiding us toward a future shimmering wi...
2023-12-19
51 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
60 | Boundaries and Balance: Encouraging Mothers to Feel Worthy and to Break cycles with Dr. Emily Jacobs
Boundaries isn't a new word, but during my conversation with Dr. Emily Jacobs, you can see boundaries with a NEW perspective. "Is your boundary worth your self-respect or is it not?"Dr. Emily Jacobs is an author, speaker, nurse, wife, mother, and Founder of Empowered Moms - a community where we raise the bars for mothers who know they are worthy of more, to overcome fear and guilt, break cycles, and pursue dreams beyond motherhood.With over 20 years of healthcare in nursing and corporate leadership experience, Emily started her e...
2023-12-12
38 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
59 | Beyond Clutter: The Impact of Home Organization on Mental Well-Being
"This is not about me working harder, it's about making the life around me flow in an easier way and having more grace for myself."- ElenaElena is a wife, mama and formerly disorganized SAHM turned home organizing coach on a mission to help overwhelmed moms with tools to create home organizing systems that work for them, that are easy, manageable, and achievable- so they can finally feel good about their home, and themselves in the processTo all the moms out there navigating the whirlwind of daily life while feeling perpetually...
2023-12-05
42 min
Unrefined Joy
S2E11 “make magic in the chaos” (em)bracing for the holiday season with joy, LIVE LIVING ROOM RECORDING with Kendahl Yanez
Welcome in to what is anticipated as being a new series called “Mama, You Deserve Joy”! In collaboration with Annie’s friend Kendahl Yanez, fellow podcaster of the Mama You’re Doing Great Podcast - tune in for their LIVE living room session. In this week's episode, Annie, Kendahl, and a dynamic group of inspiring women gather to discuss navigating the holiday chaos. Explore insights on uncovering genuine happiness for families, prioritizing self-care, managing finances, and setting boundaries to guide you through the beautiful chaos of the season. Tune in for valuable tips on embracing the holida...
2023-11-28
51 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
58 | Making Time for the Vital
Do you constantly feel like you are "pouring out" to your husband, children, and others, but not "filling back up"? Mama, I can't stress enough how important it is for you to take care of you! I know that self-care is thrown around a lot today, but doing something, ANYTHING for you should be a priority too. No matter how big or small. I'm here to encourage you to make time to do things YOU enjoy, want to try, to do differently, etc. Communicating those needs to your inner circle is the first...
2023-11-28
14 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
57 | Find JOY in the Holidays- LIVE Livingroom Section w/ Annie Grassi + Kendahl & Audience
In today's episode, you hear Annie Grassi & myself + 10 other women in the living room have a real & honest conversation about the HOLIDAYS!This LIVE in-person podcast episode was so fun & personal!Topics we chat about:Expectations for the holidays and how to lower themSetting boundariesDoing what's best for your family & your traditions, no one else's!Lessing holiday overwhelm and burnoutAnnie & I want to encourage you, mama! The holidays don't have to be this tabo thing. It doesn't have to be a bad/hard thing, we can find joy in the busyness of...
2023-11-21
56 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
56 | Stronger Family & Marriage Tips w/ Expert Lea Morgan
Life is too busy for date night!When is the last time I loved on him?When was our last date night?When is the last time we all had dinner at the table together as a family?These are hard but real questions, I know we ask ourselves.Lea Morgan and her husband, Trey, have been married for thirty-five years and have four grown sons & 2 grandkids.Through their workshops, books, and podcast, Trey and Lea speak to couples all around the nation with tips on how...
2023-11-14
28 min