Shows
Soul Saturations, The Podcast with Kendall MerrittEpisode 81: Power with CatieMenke.comIn this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about POWER.
Power is something that exists within us.
We do not need to look for power outside of us.
Where are we giving our power or energy away?
Where are we looking for “clarity” “solutions” and “strategy” outside of us?
The Intentionality Framework can bring clarity for why, how and what you want from connecting to Power.
Purpose - WHY
Intentions - HOW
Impact - W...
2022-09-0718 minSoul Saturations, The Podcast with Kendall MerrittEpisode 80: Sexy Soul Series with Kelcy Valletta: What is confidence?Kelcy and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all.
In this episode we talk about:
Rooting your confidence in gratitude
Different types of confidence
Figure out who you are NOT and ditch those behaviors
Exercise for embodying what confidence FEELS like
Are you a person of integrity?
Struggling to step into your authentic confidence? Kelcy has an incredible tool...
2022-07-0632 min
unreazonSexy Soul Series with Kendall Merritt: What is confidence?We are continuing our conversation around confidence this week! Kendall and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all. In this episode we talk about:Rooting your confidence in gratitudeDifferent types of confidenceFigure out who you are NOT and ditch those behaviorsExercise for embodying what confidence FEELS likeAre you a person of integrity?Struggling to step into your authentic confidence? I have a...
2022-06-2740 min
Soul Saturations, The Podcast with Kendall MerrittEpisode 79: Sexy Soul Series with Kelcy Valletta: Effective communication requires self reflectionLearning how to effectively communicate is a game changer when it comes to any and all relationships. But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kelcy and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!
In this episode we talk about:
Why communication and self-reflection are intertwined
Our experiences learning how to effectively communicate and how i...
2022-06-2232 minSoul Saturations, The Podcast with Kendall MerrittEpisode 78: Communication with CatieMenke.comIn this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Communication.
I am so honored to share some tools and perspectives to consider when it comes to communication.
We first get to look at our communication through the lens of WHY it’s important… to create safety in our selves and our relationships.
We want to feel safe expressing the full range of our emotions especially in partnership.
I share a bit about the lineage of teaching that I follow from...
2022-06-2224 min
unreazonSexy Soul Series with Kendall Merritt: Effective communication requires self-reflectionLearning how to effectively communicate is a game changer when it comes to any and all relationships. But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kendall and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!In this episode we talk about:Why communication and self-reflection are intertwinedOur experiences learning how to effectively communicate and how it's changed our livesLearning when to take a...
2022-05-2331 minSoul Saturations, The Podcast with Kendall MerrittEpisode 77: Sexy Soul Series with Kelcy Valletta: Authenticity and being bravely YOUOn this episode of the Sexy Soul Series, Kelcy and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day.
In this episode we talk about:
How we define authenticity
Why haven't you felt safe to be 100% you?
How is your life impacted when you're not being fully authentic?
What does it feel like when you feel you're being 100...
2022-05-1721 min
unreazonSexy Soul Series with Kendall Merritt: Being Bravely YOUOn this episode of the Sexy Soul Series, Kendall and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day.In this episode we talk about:How we define authenticityWhy haven't you felt safe to be 100% you?How is your life impacted when you're not being fully authentic?What does it feel like when you feel you're being 100% you?Change your body...
2022-04-2534 minSoul Saturations, The Podcast with Kendall MerrittEpisode 76: Sexy Soul Series with Kelcy Valletta: Harnessing your sexual essence to live a turned on lifeYour sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?!
In this episode we talk about:
The core of what our sexual energy is and what it provides us. The intention behind tapping into your sexual energy
Living as your most authentic self will allow you to...
2022-03-2846 minSoul Saturations, The Podcast with Kendall MerrittEpisode 75: Renewal with CatieMenke.comIn this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Renewal.
I had the wonderful pleasure of recording this episode from Encinitas, San Diego, California - while looking at the ocean.
The ocean is a beautiful reminder of Renewal, from the physical cleansing properties of letting the water wash over you to the energetic properties of the constant and always changing tides.
I also had a not-so-funny-and-funny experience right before this call - I accidentally deleted ALL my emails from 2 online gmail a...
2022-03-2821 min
unreazonSexy Soul Series with Kendall Merritt: Harnessing your sexual essence to live a turned on lifeYour sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?!In this episode we talk about:The core of what our sexual energy is and what it provides usThe intention behind tapping into your sexual energyLiving as your most authentic self will allow you to...
2022-03-2845 minSoul Saturations, The Podcast with Kendall MerrittEpisode 74: Sexy Soul Series with Kelcy Valletta: Self Love through the SeasonsLet's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons?
In this episode, Kelcy and I sit down to discuss the more difficult seasons of life that we have been in recently. We talk about the self-love practices that get us through, and how we built the...
2022-03-0138 min
unreazonSexy Soul Series with Kendall Merritt: Self-love through the seasonsLet's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons?In this episode, Kendall and I sit down to discuss the more difficult seasons of life that we have been in recently. We talk about the self-love practices that get us through, and how we built the...
2022-02-2837 minSoul Saturations, The Podcast with Kendall MerrittEpisode 73: Attachment with CatieMenke.comIn this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Attachment.
We go far beyond Attachment Theory in this episode and approach attachment from Love.
We bring it first into the body to feel the lie that we’ve been told that you can actually lose love.
What if you could never really lose love?
Where do we become attached in our lives? What do we become attached to?
This episode explores healing grief, the lie that we ca...
2022-02-2518 minSoul Saturations, The Podcast with Kendall MerrittEpisode 72: Sexy Soul Series with Kelcy Valletta: Intentions in 2022In this episode of the Sexy Soul Series, Kelcy and I sit down to talk all about the importance of getting clear on your intentions. Especially during this time of year when setting new goals and resolutions! We talk about what intentions mean to each of us and where we are putting our energy in the new year.
Happy intention setting for 2022!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our...
2022-01-0342 min
unreazonSexy Soul Series with Kendall Merritt: Intentions in 2022In this episode of the Sexy Soul Series, Kendall and I sit down to talk all about the importance of getting clear on your intentions. Especially during this time of year when setting new goals and resolutions! We talk about what intentions mean to each of us and where we are putting our energy in the new year. Happy intention setting for 2022!CONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merritt CONNECT WITH KELCY AND FIND YOUR SEXY:www...
2022-01-0341 minSoul Saturations, The Podcast with Kendall MerrittEpisode 71: Sexy Soul Series with Kelcy Valletta: 21 questions to wrap 2021It has been one hell of a year! This year, Kelcy Valletta, of the Find Your Sexy Podcast, and I began collaborating with each other on our podcasts, and it was one of our favorite things about 2021! 🔥We had so many incredible meditations, deep belly laughs, and lots of sexy, soul-centered conversations.
In this episode, Kelcy and I sit down to answer 21 "this or that" questions (some juicy and some silly), and have A LOT of fun to wrap up a year of podcasting together! 🎙
Because you wanna know….
Kendall’s Lippy Faves:
NARS...
2021-12-0958 min
unreazonSexy Soul Series with Kendall Merritt: 21 Questions to Wrap 20212021 has been one hell of a year! This year, Kendall and I began collaborating with each other on our podcasts, and it was one of my favorite things about 2021! We had so many incredible meditations, deep belly laughs, and lots of sexy, soul-centered conversations. In this episode, Kendall and I sit down to answer 21 "this or that" questions (some juicy and some silly), and have A LOT of fun to wrap up a year of podcasting together!Our favorite lip products that we mention:NARS - POWERMATTE LIP PIGMENT IN AMERICAN WOMAN...
2021-12-0657 minSoul Saturations, The Podcast with Kendall MerrittEpisode 70: Grateful for the Lessons of 2021What a year it's been… as we wrap 2021, the month of November was the month of gratitude and let me tell you the gratitude that is pouring from my heart.
This has not been an easy year. I know for myself, I could have never anticipated the level of intensity that the collective would have experienced, or the level of deep healing and transformation I have been on personally.
The greatest takeaways that is resonating with me most at this time is:
SURRENDER TO THE PROCESS
My friend and teacher, Natalie Eh...
2021-11-3018 minSoul Saturations, The Podcast with Kendall MerrittEpisode 69: GRATITUDE with CatieMenke.comIn this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about GRATITUDE.
This week’s episode is an embodiment practice for you to drop into the energy of the season… Gratitude.
When we imprint an energy in our physical body, it creates more space and makes it easier to access within your physical body.
For this week’s episode, please have a journal and a pen, as well as some space to move around.
...
2021-11-2418 minSoul Saturations, The Podcast with Kendall MerrittEpisode 68: Give to ReceiveGratitude drops us into the present moment and it is within the present moment that we are fully nourished.
How we use gratitude as an entry point to be able to both give and receive heals our energetic and karmic experiences.
How do we give when we don’t want to?
How do we give when we are closed?
Why do we want to give when we don’t want to?
How does giving when we don’t want to open us to receive?
In this episode I shar...
2021-11-2219 minSoul Saturations, The Podcast with Kendall MerrittEpisode 67: Full Bodied YES with GodI have always had a spiritual connection to source, spirit, and universe but for a long time the word God would pull up the way God was presented to me via religion growing up.
I encountered a lot of YES / NO means GOOD / BAD means RIGHT / WRONG which ultimately meant HEAVEN / HELL.
My journey of deeply committing to the light of God and only the highest levels of God’s divine healing love has been so beautifully anchored into my physical body through the gift of my sexual energy.
This week I was in...
2021-11-1231 minSoul Saturations, The Podcast with Kendall MerrittEpisode 66: Sexy Soul Series with Kelcy Valletta: Making Gratitude SexyNovember is the month of gratitude. Everywhere you turn you see or hear people expressing what they are grateful for in their lives. It is such a beautiful thing!
For this episode of the Sexy Soul Series, Kelcy and I sat down to talk about gratitude from some different perspectives... self-gratitude and gratitude in your relationships. We equip you with the tools for a successful gratitude practice, and leave you with some simple and effective action steps that you can take this month toward making gratitude feel sexy in your life!
In this episode we...
2021-11-0528 min
unreazonSexy Soul Series with Kendall Merritt: Making Gratitude SexyNovember is the month of gratitude. Everywhere you turn you see or hear people expressing what they are grateful for in their lives. It is such a beautiful thing! Gratitude is so sexy! For this episode of the Sexy Soul Series, Kendall and I sat down to talk about gratitude from some different perspectives... self-gratitude and gratitude in your relationships. We equip you with the tools for a successful gratitude practice, and leave you with some simple and effective action steps that you can take this month toward making gratitude sexy in your life!In...
2021-11-0127 minSoul Saturations, The Podcast with Kendall MerrittEpisode 65: Karma with CatieMenke.comWhen you think of Karma what do you think of?
In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about KARMA.
We talk:
What’s the difference between Karma and Dharma?
Where does Karma come from?
How does Karma impact your daily lives?
How do you shift your karma?
How does Karma impact relationships?
How does healing your Karma in relationships impact your life?
In so much love and gratitude,
K
LINKS:
www.prioritypartnership.com
...
2021-10-2825 minSoul Saturations, The Podcast with Kendall MerrittEpisode 64: Expand with YESIn episode 64 of Soul Saturations, The Podcast, I share a quick practice and context to help you be a YES to whatever the world is offering you.
What do you do with resistance, grief, closure, anguish, fear??
How do you expand from a contracted state?
In the last episode we talked about stretching through closure, and this is another practice you can layer in to help you expand.
By grounding into the earth,
Lifting our heart,
And being a YES by saying I love...
2021-10-2013 minSoul Saturations, The Podcast with Kendall MerrittEpisode 63: Stretching Through ClosureEpisode 63 of Soul Saturations, The Podcast is called Stretching Through Closure… and in these past couple of months, I have felt a lot of closure. I know, I am not alone.
Even though I am holding the vision for my greater purpose on this planet and the work I am meant to do here, I still have been experiencing closure. (I'm human!) I really didn’t feel like recording this episode because I was facing massive resistance and I used my practices to stretch through closure and connect with my light.
You can even check out...
2021-10-1228 minSoul Saturations, The Podcast with Kendall MerrittEpisode 62: Sexy Soul Series with Kelcy Valletta: Desires in PartnershipHave you ever paused to think about what you truly desire in partnership, what you saw as examples growing up, or how society might have influenced your idea of what a healthy, happy relationship looks like?
@kelcyvalletta and I sat down to tackle all of these thoughts and question what we TRULY desire vs. what we THINK we desire. Partnership is SO important in a healthy, thriving, fulfilling life, and we want you to have the tools to determine the types of relationships you allow in your life.
In this episode we talk about:
2021-10-1141 min
unreazonSexy Soul Series with Kendall Merritt: Desires in PartnershipHave you ever paused to think about what you truly desire in partnership, what you saw as examples growing up, or how society might have influenced your idea of what a healthy, happy relationship looks like? Kendall and I sat down to tackle all of these thoughts and question what we TRULY desire vs. what we THINK we desire. Partnership is SO important in a healthy, thriving life, and we want you to have the tools to determine the types of relationships you allow in your life.In this episode we talk about:How...
2021-10-0441 minSoul Saturations, The Podcast with Kendall MerrittEpisode 61: Celebration with Catie MenkeIn this co-creative podcast for catiemenke.com we talk all about celebration! (And I even recorded it on my birthday for a little extra celebration love!)
We are celebrating 3 years of CatieMenke.com!
Let’s talk about celebration… what is your favorite type of celebration?
What energies, textures, qualities or flavors do you associate with celebration?
What does it feel like in your body when you are celebrating?
Celebrations can be big or small but the energy is still magnetic.
How will you choose to celebrate today?
...
2021-09-2818 minSoul Saturations, The Podcast with Kendall MerrittEpisode 60: Priority Partnership - What You Don't Know, You Don't KnowHow deeply do you want to experience love in your partnership?
Priority Partnership is a container that birthed through my own longing for growth and evolution in my own partnership.
I share this container with you now with honor, gratitude, and excitement! This learning has come through our relationship and I now gift it to you. These are the things we didn’t know, we didn’t know. The most impactful things that have shifted our partnership.
Connect deeper at www.prioritypartnership.com
The Workbook:
Please download The Workbook. This...
2021-09-2143 minSoul Saturations, The Podcast with Kendall MerrittEpisode 59: Honoring the HumannessThis week’s episode is in honor of one year of Soul Saturations, The Podcast!
IN ONE YEAR, WE’VE RELEASED 59 EPISODES!
Thank you so much for continuing to support Soul Saturations, The Podcast.
This episode is... well.... messy AF and human AF.
Our lives for the last (over) 2 weeks have been turned upside down. Our emotional support spirit guide dog, Lily has been diagnosed with Endocarditis on her Mitral valve of her heart. So I’ve been honoring my humanness.
[At the time this episode is rele...
2021-09-1432 minSoul Saturations, The Podcast with Kendall MerrittEpisode 58: Sexy Soul Series with Kelcy Valletta: Masculine and Feminine EnergyToday we are chatting all things masculine and feminine energy as part of the Sexy Soul Series with Kelcy Valletta.
In this episode on Soul Saturations, The Podcast we talk about:
What is masculine and feminine energy?
Why is it important to understand masculine and feminine energy in relationships but also leadership and the workplace?
How are masculine and feminine energies interconnected?
When did Kelcy and Kendall start doing work with the masculine and feminine?
How can we integrate the masculine and feminine?
In so much love and gratitude,
K
LINKS:
2021-09-0747 min
unreazonSexy Soul Series with Kendall Merritt: Masculine and Feminine EnergyLet's talk about masculine and feminine energy! Kendall has been doing this work for years, and I just dove into learning all about it in 2021. It can be confusing and there can be a lot of misinformation, so we sat down to talk about what each of these energies really entails, how they work together, and how you can access them.In this episode we talk about:Masculine and Feminine energy both live within us alwaysMasculine and Feminine energy have nothing to do with genderAmplifying your energies to create polarized relationshipsPractices to access each...
2021-09-0646 minSoul Saturations, The Podcast with Kendall MerrittEpisode 57: Respect with CatieMenke.comToday we are chatting all things respect for CatieMenke.com
In this episode on Soul Saturations, The Podcast we talk about:
What does respect actually mean?
Why do we need to start with respecting ourselves?
What practices can be do to increase the respect for ourselves?
Why is respect about giving and receiving?
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play...
2021-08-3120 min
Make That Ish BeautifulA Guided Meditation on Respect with Kendall MerrittMeditate on an energy of respect for yourself and for a partner in this Make That Ish Beautiful collaboration between Catie Menke and Kendall Merritt, founder of Soul Saturations. Kendall’s guide will inspire you to connect your emotions to an action and honor yourself and relationships through confidence and boundary setting.Connect with Kendall @soulsaturations and soulsaturations.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-08-2720 minSoul Saturations, The Podcast with Kendall MerrittEpisode 56: You Choose Your TransmissionToday we are chatting all about how to Choose Your Transmission.
In this episode on Soul Saturations, The Podcast we talk about:
How do you bring self-awareness to your energy?
How can you be impacted by energy and how can your energy impact others?
How can you choose what your transmission is?
How can you use your energy to support your relationships?And of course, leave a 5 star review and tell us why you loved it and what resonated the most.
In so much love and gratitude,
K
LINKS:
Your...
2021-08-2415 minSoul Saturations, The Podcast with Kendall MerrittEpisode 55: The Gift of EmbodimentSo some of you know, Matt and I have stepped into a container with one of my mentors and teachers @john_wineland…
This container has already brought such profound depth and devotion to Matt and I’s partnership and we are just getting started!!
If you go wayyy back to Episode 8 of Soul Saturations, The Podcast I talk all about a process I’ve been using with clients for years called Embrace, Integrate, Embody. This is a good one to get a deep dive into the process.
This episode, I am so excited to share...
2021-08-1727 minSoul Saturations, The Podcast with Kendall MerrittEpisode 54: Transmission of Pleasure AND Deep EmotionToday’s episode is a transmission and activation that was feeling really intense for me after my feminine practice.
I invite you to find a few moments and some space to really drop into this experience.
To feel in and feel out.
We are not alone.
Our deep feminine expression brings us together.
I honor women where they are.
Where I am.
In today’s episode we talk about:
⁃ How does dropping into pleasure lubricate our emotions?
⁃ How do we make space to touch deeper emotions...
2021-08-1015 minSoul Saturations, The Podcast with Kendall MerrittEpisode 53: Sexy Soul Series with Kelcy Valletta: Body ImageToday I have Kelcy Valletta back on the podcast who is a Self Love and Sexy Coach and Founder of Find Your Sexy.
During today's episode we talk about:
What were Kendall and Kelcy's experiences with body image growing up?
How does the media impact body image at a young age?
What are some of the biggest challenges prevalent in our society when it comes to body image?
What are their perspectives on filters?
What are some things that have helped them with body image?
How can you connect with your own body image?
...
2021-08-0341 min
unreazonSexy Soul Series with Kendall Merritt: Body ImageThere is so much to talk about when it comes to the topic of body image. In this episode, Kendall and I sit down to discuss what we were taught about body image growing up, what factors harm our body image, and what we do to help foster a positive body self-image. In this episode we talk about:Being impacted by negative body image from a young age. We believe what we hear from the women around us.The importance of body inclusion and diversity represented in the mediaDon't compare yourself to filters and edited p...
2021-08-0241 minSoul Saturations, The Podcast with Kendall MerrittEpisode 52: Is (The Person I'm Dating) THE ONE?I have been absolutely LOVING intuitively sharing these podcasts week to week based on trends I’m experiencing with my clients and soul-guided messages.
This week on Soul Saturations, The Podcast is a BIG ONE…. The question we are always asking….. IS THE PERSON I’M DATING THE ONE?!?
We go through these relationships, we date a person for months or even years and sometimes we still wonder…. What else is out there… Is he or she the one?
If you’ve ever asked yourself that question….
Or you are dating and hoping to fi...
2021-07-2732 minSoul Saturations, The Podcast with Kendall MerrittEpisode 51: You Are RadiantIn this weeks episode of Soul Saturations, The Podcast, I dive into why you don't need to seek validation and how to connect with the energy of the feminine.
This episode talks about:
Why do we seek validation?
How can you connect with the energy of love?
What is masculine consciousness?
What does it mean to connect to the energy of the feminine?
I have some limited spaces for one on one and couples coaching available…. Schedule a call with me today to deeply connect with soul centered sexuality.
In love and grat...
2021-07-2011 minSoul Saturations, The Podcast with Kendall MerrittEpisode 50: The Power of IntentionIn this weeks episode of Soul Saturations, The Podcast, I dive into a conversation I had with a client regarding the power of intention and how it can help us deeply connect with soul centered sexuality.
This episode talks about:
Where do we tend to start our journey of sexual exploration?
How does our perspective of sexuality impact the physical sex we are having with ourselves and partners?
What was this client’s journey of where he started?
What intention does he want to bring into existence through his sexual experiences?
What are two ways of se...
2021-07-1324 minSoul Saturations, The Podcast with Kendall MerrittEpisode 49: Sexy Soul Series with Kelcy Valletta: Talking about Sex and SexualityToday I have Kelsey Valletta back on the podcast who is a Self Love and Sexy Coach and Founder of Find Your Sexy.
During today's episode we talk about:
What is sensuality and how is it connected to our senses?
How can we tap into our sensuality?
What is sexual energy?
How can be find pleasure in our everyday lives?
Why are there stigmas and shame around talking about sex and sexuality?
Why is it important to have conversations around sex and sexuality?
Connect with Kelcy:
Instagram: @kelcyvalletta
Online: https://www.findyoursexy.co
2021-07-0633 min
unreazonSexy Soul Series with Kendall Merritt: Talking About Sex and Sexuality with OthersOpening up a dialogue about sex and sexuality can feel scary if you don't know where to start. Don't worry... we got you! Kendall and I sit down to discuss important key points when talking about sexuality and things to make sure you always keep in mind. And if it feels intimidating, we promise that the more often you start the conversation, the easier it will become! You got this, and you deserve this!In this episode we talk about:The difference between sexuality and sensualityLiving a turned-on lifeErasing the shame and breaking the negative...
2021-07-0532 minSoul Saturations, The Podcast with Kendall MerrittEpisode 48: Pleasure From The Earth With Deeper Blue CeramicsWelcome back to another episode of Soul Saturations. This week I had the pleasure of speaking with Amy the founder of Deeper Blue Ceramics.
In today’s episode we talk about
What makes ceramic dildos different from other types of pleasure wands?
How does she hand-make her ceramic dildos?
How did she get into making ceramic dildos?
Why is it important to connect with pleasure from the earth?
Where does Deeper Blue inspiration come from?
Connect with Deeper Blue Ceramics:
Instagram: @deeperblueceramics
Website: https://deeperblueceramics.com/
Get yours here to...
2021-06-2949 minSoul Saturations, The Podcast with Kendall MerrittEpisode 47: Play for the Purpose of Pleasure with The 5th HouseWelcome back to another episode of Soul Saturations. This week I had the pleasure of speaking with Alejandra who is the founder of The 5th House. We chat all about Alejandra's upbringing, mission, and importance of sexual wellness.
During today's episode I talk about:
What is Alejandra's mission?
How did she feel like her sexuality was controlled growing up?
How did growing up with different perspectives impact owning her presence?
Why did Alejandra leave home for a period of time when she was 16?
Where did her passion for sexual wellness originate from? How did she pursue...
2021-06-2250 minSoul Saturations, The Podcast with Kendall MerrittEpisode 46: The Art of Oral Sex: Honoring CockWelcome back to another episode of Soul Saturations. This week is all about honouring the cock.
During today's episode I talk about:
Why and how can you reflect on your pleasure experience?
Why is it important to communicate with you partner?
Why is it important to focus on receiving?
Why is it important to reflect on the art of giving?
LINKS:
Your Free Guide to Self Pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands...
2021-06-1529 minSoul Saturations, The Podcast with Kendall MerrittEpisode 45: The Art of Oral Sex: Honoring PussyWelcome back to another episode of Soul Saturations. This week is all about honouring the pussy.
During today's episode I talk about:
How can we change our perspectives around oral sex?
Why is it important to honor your own body?
How can women start to honor their bodies?
How can you set intentions and open up to receiving?
How can self-pleasure play a role in receiving oral sex?
How can you communicate with your partner and why is it so important?
LINKS:
Your Free Guide to Self Pleasure
Woo More Play - The...
2021-06-0829 minSoul Saturations, The Podcast with Kendall MerrittEpisode 44: Sexy Soul Series with Kelcy Valletta: Giving and Receiving Oral SexKelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy.
During today's episode we talk about:
Why is it important to reflect on why you're giving oral sex?
Why is it important to have your own self-pleasure practice?
Why do people have shame around oral sex?
Connect with Kelcy:
Instagram: @kelcyvalletta
Online: https://www.findyoursexy.co
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Submit your questions for our monthly Q&A episode here!
Please feel free to email me (K...
2021-06-0135 min
unreazonSexy Soul Series with Kendall Merritt: Giving and Receiving Oral SexLet's talk about (oral) sex, baby! This topic was requested by a listener, and one that Kendall and I were excited to sit down and discuss! Oral sex can be confusing, shameful, exciting, and so many feelings in between. In this episode, we break down beliefs around oral sex and share our perspectives when it comes to giving and receiving. In this episode we talk about:What are your beliefs around oral sex? Reflect on itThe importance of safe and open communication with oral sexShifting your perspective and finding pleasure when giving and receivingLearn to l...
2021-05-3134 minSoul Saturations, The Podcast with Kendall MerrittEpisode 43: Honoring Your Self Pleasure PracticeWelcome back to another episode of Soul Saturations. In honor of Masturbation May I am talking all about self-pleasure.
During today's episode I talk about:
How can you reframe your perspective around self pleasure?
What are some of the common beliefs around masturbation and self-pleasure?
How can your upbringing impact your beliefs around self-pleasure?
How can we move away from goal-oriented pleasure?
Why is it important to set an intention when starting a self pleasure practice?
How can you use your breath in your self pleasure practice?
LINKS:
Your Free Guide to Self Pleasure
...
2021-05-2552 minSoul Saturations, The Podcast with Kendall MerrittEpisode 42: Honorig the Energetics of DatingDuring today's episode I talk about:
What energy do you want to attract?
How does your mindset impact who you attract?
How does masculine and feminine energy play a role in dating?
What questions should you ask yourself when you start dating?
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Submit your questions for our monthly Q&A episode here!
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions y...
2021-05-1843 minSoul Saturations, The Podcast with Kendall MerrittEpisode 41: Honoring Karmic PatternsDuring today's episode I talk about:
What are karmic patterns?
How can our past experiences make up our karma?
How can we change the pattern?
How can our karmic patterns impact our relationships?
How do we retrain our nervous system?
Why is awareness important in shifting karmic patterns?
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Submit your questions for our monthly Q&A episode here!
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you w...
2021-05-1116 minSoul Saturations, The Podcast with Kendall MerrittEpisode 40: Sexy Soul Series with Kelcy Valletta: Validation and AcknowledgementKelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy.
During today's episode we talk about:
What is the difference between acknowledgement and validation?
Why it is ok to receive and say thank you?
How can you embody compliments?
What is mirror work?
How can consistent acknowledgement impact your relationships?
Why is it important to give love and light? How does that energy come back to you?
Why is it important to cancel negative self talk?
Connect with Kelcy:
Instagram: @kelcyvalletta
Online: https://www.findyoursexy.co
Let's Connect!
2021-05-0430 min
unreazonSexy Soul Series with Kendall Merritt: Acknowledgement and ValidationLet's talk about acknowledgement and validation. We are all human, and it is completely normal for all of us to crave acknowledgement and validation in our lives. But when are we seeking it externally, and when are we seeking it internally? Kendall and I dive into these questions and also give our perspectives on giving vs. receiving whether you're single or in a partnership.In this episode we talk about:Internal vs external validationGetting comfortable with receiving Focusing on giving compliments as a giftAcknowledgement in partnershipSelf-validation when you're singleEnergy exchange- only put out i...
2021-05-0329 minSoul Saturations, The Podcast with Kendall MerrittEpisode 39: Marrying the Wild Woman and the Business Woman with Regina LawrenceFor today's podcast, I had the pleasure of interviewing my friend, Regina Lawrence who is a Business Coach, Brand and Social media Strategist, Attorney, and Podcaster.
During today's episode we talk about:
What was Regina's journey? What led her to do the work she does today?
How did Regina decide what she was going to do next after practicing law?
Why is it important to get clear on the next step?
What are some things that Regina does today that creates space for soulful expansion?
How does Regina work with business owners around money mindset?
How...
2021-04-2730 minSoul Saturations, The Podcast with Kendall MerrittEpisode 38: Loving Your Dharma with Kiki ShipleDuring today's episode I had the pleasure of interviewing Kelly Shipple, PA-C. We chatted all about hormone health, how women can reconnect with their bodies and the importance of loving your Dharma.
During today's episode we talk about:
What is Kiki's mission and how does she support women?
What are some of the common challenges women face in her practice?
In what ways are women disconnected from their bodies?
What happens to women physically when they are disconnected from their bodies?
How did Kiki's personal journey lead her to the work she does today?
What does Dh...
2021-04-2048 minSoul Saturations, The Podcast with Kendall MerrittEpisode 37: Receiving abundance with Sam HarperToday I had the pleasure of chatting with my friend Sam Harper who is an Executive Coach and Sound Healer.
During today's episode we talk about:
How can you value and support women?
What journey has led Sam to do the work that she does today?
How did Sam get into sound healing?
How do the frequencies resonate in the different chakras?
What can you expect from a sound healing?
How does Sam connect with the wisdom of her own body?
How has Sam stepped into the space of receiving all that the world is proving...
2021-04-1338 minSoul Saturations, The Podcast with Kendall MerrittEpisode 36: Sexy Soul Series with Kelcy Valletta: Find PleasureKelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy.
During today's episode we talk about:
Why it is important to be more mindful?
What does it mean to be embodied?
How can pleasure be subtle?
Where can you find those moments of pleasure in your day-to-day?
How is life force underneath every energy?
What are some of Kelcy & Kendall's day-to-day pleasure practices?
Why is pleasure so important? How can you incorporate it into your routine?
Connect with Kelcy:
Instagram: @kelcyvalletta
Online: https://www.findyoursexy.co
Let's Connect!
2021-04-0631 min
unreazonSexy Soul Series with Kendall Merritt: Find PleasureKendall and I connected when we were originally guests on each other's podcasts. We both love talking about all things sexuality, so we decided to add this new mini series to both of our podcasts! This will be a safe space, where we come together once a month, to talk about all things pleasure, confidence, sex, and more! Tune in the first week of the month for the Sexy Soul Series!CONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merritt CONNECT W...
2021-04-0531 minSoul Saturations, The Podcast with Kendall MerrittEpisode 35: Mindfulness and Self-Compassion with Dr. Rami NijjarToday we have Dr. Rami Nijjar on the podcast! Dr. Rami Nijjar is a psychologist who specializes in sex and relationships. She is the director of Resilience Psychotherapy clinics which are located in Vancouver and Montreal, Canada. Alongside her practice, she trains doctoral students in sex and couples therapy and works with researchers to develop effective treatments for addressing sexual dysfunction and relationship disconnection. In her work she uses mindfulness and self-compassion practices to help folks develop secure attachment and participate in reciprocal, respectful relationships.
During today's episode we talk about:
What is Dr. Rami Nijjar's m...
2021-03-3034 minSoul Saturations, The Podcast with Kendall MerrittEpisode 34: Liberating Your Pregnancy Journey with Margie, The Unashamed MamaDuring today's episode I had the pleasure of interviewing Margie Kirschner, who is a doula and owner of Unashamed Mama.
During today's episode we talk about:
What is Margie's mission?
What inspired Margie to be a doula and work with women in this capacity?
What are some of the common fears women have around giving birth and where did these stories come from?
How does Margie help women move through their fears?
How can women can use their intuition?
How is pregnancy and birth medicalized and what does it take to overcome some of those generalizations t...
2021-03-2347 minSoul Saturations, The Podcast with Kendall MerrittEpisode 33: How To Get Naked with Harry TrotterHarry Trotter is Identity & Authenticity Coach, comedian and writer.
During today's episode we talk about:
How does Harry show up in the world?
How can the way we are raised can impact our views on sexuality?
How can media, culture and society can impact our views on sexuality?
Why it's important to talk to and educate children about sexuality?
What prejudice exists in the LGBTQ community?
What does being naked and living your truth mean to Harry?
What is Harry's advice for people feeling comfortable naked?
Connect with Harry:
Instagram: @iamharrytrotter
Online: www.i...
2021-03-1659 minSoul Saturations, The Podcast with Kendall MerrittEpisode 32: Using Self Love to Find Your Sexy with Kelcy VallettaKelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy.
During today's episode we talk about:
What was the journey that lead Kelcy to start Find Your Sexy?
Why is self love the foundation to women feeling comfortable in their own skin?
How does mindset play a role in in self love and confidence?
What has Kelcy's journey been with self love?
What are some of the the self love practices Kelcy practices for herself and her clients?
What does S.E.X.Y. stand for?
Connect with Kelcy:
2021-03-0949 min
unreazonGain confidence through soul-centered sexuality and self-pleasure practice- with Kendall Merritt of Soul SaturationsKendall Merritt is the Founder of Soul Saturations. She a communication powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-profit and for-profit industries. As a Certified Energy Coach and Host of Soul Saturations, The Podcast, Kendall helps people deeply connect with soul centered sexuality to experience more purpose, pleasure and possibilities in life and partnership. Her transformational coaching containers activate the light within you and saturate your soul… and your bed, too. In this episode we talk about:[2:47] The first time she remembers feeling sexy[6:45] How she...
2021-03-0846 minSoul Saturations, The Podcast with Kendall MerrittEpisode 31: Awakening The GoddUs Within with Elisa Valdes, Founder of GoddUs RisingToday I had the pleasure of interviewing Elisa Valdes, Founder of GoddUs Rising.
GoddUS Rising- “US” women are awakening. Us Women are empowering. Us women are rising. I am a Goddus Rising. Elisa provides image therapy by celebrating our feminine divinity. She wants see rawness!
During today's episode we talk about:
How did Elisa start her business and movement Goddus Rising?
What are some of the challenges Elisa sees in her clients when trying to embrace their sexuality and sensuality?
What are some of the conflicts that come up with women and their bodies?
How are...
2021-03-0237 minSoul Saturations, The Podcast with Kendall MerrittEpisode 30: Creating A New Container with Dr. Matthew ZanisToday I welcome back my partner, Dr. Matthew, Janice. Today, we sat down and talked about what it was like re-establishing our container and the work we are doing together and individually to make space for growth.
During today's episode we talk about:
How did Kendall and Matt's rock bottom allow them to realize the gifts they have together?
Why it's not helpful to try and control everything in your life?
When and why should you make partnership a priority?
How to recognize when you are ready to move past a particular moment?
What were the...
2021-02-2348 minSoul Saturations, The Podcast with Kendall MerrittEpisode 29: Making Space for Clarity with Dr. Matt ZanisToday I welcome back my partner, Dr. Matthew, Janice. Today, we sat down to share about the conversations we had during our breakup and the boundaries set around communication.
During today's episode we talk about:
Why it's important to get clear on your priorities in a relationship?
What difficult conversations did Kendall and Matt have leading up to their breakup?
How did friends and family support Kendall and Matt through their breakup?
What types of boundaries did they set around communication during their breakup?
How did Kendall know it was time to open up communication again?
W...
2021-02-1645 minSoul Saturations, The Podcast with Kendall MerrittEpisode 28: Realities, Lessons and the gift of contrast with Dr. Matt ZanisToday I welcome back my partner, Dr. Matthew, Janice. Today, we sat down to share a little bit about our realities, sessions and the gift of contrast
During today's episode we talk about:
What are the lessons that Kendall and Matt have learned over the past year?
Why it's important to remember that everything is happening for you?
Why it's important to talk and ask questions?
Why is self development work important before getting into a relationship?
What hard conversations did Kendall and Matt have before separating?
Why do individuals avoid having difficult conversations?
What are so...
2021-02-0942 minSoul Saturations, The Podcast with Kendall MerrittEpisode 27: Forever and Always with Dr. Matt ZanisToday I get to introduce you to my lovely partner in crime, Dr. Matthew, Janice. Today, we decided to sit down and record this podcast, to share a little bit about our journey and where it started.
During today's episode we talk about:
How did Kendall and Matt meet?
How did Kendall and Matt get clear on what they wanted from a partnership?
What are Kendall's non-negotiable in a partnership?
How their relationship was the catalyst for Kendall's purpose?
Connect with Matt:
Instagram: @rootedinmvmt
Online: https://rooted-in-mvmnt.mykajabi.com
Let's Connect!
Make sur...
2021-02-0251 minSoul Saturations, The Podcast with Kendall MerrittEpisode 26: Sexual Communication for Pleasure Exploration with Vanessa SmithToday 's interview is with my new friend Vanessa Smith. She is the founder of Pleasure Exploration,.
During today's episode we talk about:
What is Pleasure Exploration and how did Vanessa start her business?
Why it is so important to talk to children about sexuality?
Why it is important to have difficult conversations around sex with their children?
How do you remove shame around your sexuality?
Why it's important to reflect on your past in order to remove shame?
How has Vanessa's experience impacted other areas of her life and how she shows up?
Why sexual...
2021-01-2650 minSoul Saturations, The Podcast with Kendall MerrittEpisode 25: Effortlessly Stylish for Bisexual and Bicurious Women Only with Genevieve LeJune, Founder of Skirt ClubI'm so excited to introduce you to Genevieve Lejune, the founder of Skirt Club.
During today's episode we talk about:
What is Skirt Club?
How did Genevieve start Skirt Club and how has it grown to what it is today?
What are some of the initial desires women experience when they come to terms with their sexuality?
What are some of her favorite things about female sexuality?
How does sexuality play a role in women's ability to be a strong leader?
How does Skirt Club allow women to tap into their sexuality?
Connect with Genevieve:
...
2021-01-1942 minSoul Saturations, The Podcast with Kendall MerrittEpisode 24: Honoring the ProcessThe purpose of recording this today is to really honor processing and feeling of emotions.
During today's episode I talk about:
Why I am sharing my story with you all?
Why it is ok to release emotions during difficult times?
Why it is important to give ourselves space to truly feel our emotions?
How we don't learn what good examples are of relationships growing up?
Why it's important to get clear on who you are and how you are meant to show up?
Why it's important to live in alignment?
What are my non-negotiables and why i...
2021-01-1226 minSoul Saturations, The Podcast with Kendall MerrittEpisode 23: Letting Go of SomethingMy intentions for this year, my focus for 2021 is to nourish not only myself but my community. I know that if I start with me, I can show up to be a stronger and more loving support system for you. My community of Soul Saturations, the work we are here to do is big. We are to change the world, and that takes courage of showing up in my full, most authentic version of me.
During today's episode I talk about:
What am I leaving behind in 2021?
How am I prioritizing the Soul Saturations community?
What...
2021-01-0519 minSoul Saturations, The Podcast with Kendall MerrittEpisode 22: Bravely Choosing to Be Rebelicious with Michelle CoopsToday I want to introduce you to Michelle Coops and we're going to talk all about being a brand rebel today. Michelle is a Personal Branding & Leadership Coach.
During today's episode Michelle and I talk about:
What inspired Michelle to start Brand Rebel?
Why is it important to drop expectations?
How does dropping expectations allow us to lead our lives?
How do you reframe fear of rejection or judgment?
How can people come back to their sexuality when shame is present?
How sexual energy is not only about sex but how it flows into every part...
2020-12-2959 minSoul Saturations, The Podcast with Kendall MerrittEpisode 21: Pleasure Requires Intimacy and PresenceDuring today's solo episode I talk about how pleasure requires intimacy and presence and how pleasure i not just a physical sexual experience.
Some of the topics covered include:
How do we prioritize our relationship to ourselves?
Why it's important to feel comfortable with our physical bodies in order to receive intimacy and we present?
How do we explore our physical bodies?
How do we experience pleasure without judgment?
How can we maintain presence during intimacy?
What does intimacy look like?
When we look at intimacy, we can start to experience pleasure without judgement.
In li...
2020-12-2217 minSoul Saturations, The Podcast with Kendall MerrittEpisode 20: Relationship Ready with Heidi BI am so honored and so excited to introduce you to my friend, Heidi. Heidi is a relationship expert. She is an author. She is a coach.
Some of the topics we cover are:
How did Heidi become a Relationship Expert?
What is Heidi's book Relationship Ready about?
What was the inspiration behind Heidi's book?
Why do we settle in relationships?
What lessons Heidi has learned from past relationships?
Why is this work so important for women around the world?
What are some of the roadblocks women face in navigating relationships?
How can abandonment wounds impact yo...
2020-12-1554 minSoul Saturations, The Podcast with Kendall MerrittEpisode 19: Reframing Male Sexuality and Outperforming a Pornstar with Cam FraserToday, we have an incredible guest coming all the way from Australia. His name is Cam Fraser and he is Australia's leading sex coach sexologist.
Some of the topics we cover are:
How did Cam get into the work that he does today?
How his college education sparked his interest in pursuing human sexuality?
How did Cam overcome his mental health struggles?
What the crossover is between the physical feelings and physical sensations such as mention and emotional sensations?
Who are his typical clients and how does he support them?
How does he challenge the narratives ar...
2020-12-081h 03Soul Saturations, The Podcast with Kendall MerrittEpisode 18: A voice, a choice, and an opinion with Dominnique Karetsos CEO and Co-Founder of the Healthy Pleasure GroupToday we have a really incredible and very special guests joining us. I'm so honored to introduce our guests today. We have Dominique who is the CEO and Co-founder of the Healthy Pleasure Group.
Some of the topics we cover are:
How did Dominnique's career start?
What were some of the challenges she faced as a new mom?
How did she challenge cultural and societal norms?
How does self love play a role in pleasure?
Why is sexuality important for other areas in your life?
How does someone start a conversation to give themselves consent to make...
2020-12-0136 minSoul Saturations, The Podcast with Kendall MerrittEpisode 17: Living Gratefully with GrandmaToday's episode is really special... I sit down and have a conversation with my Grandmother...
For all the people who wonder what my family thinks about the work I do.... here's her opinion... and she is never shy sharing her opinion!
Some of the topics we cover are:
How did my grandma grow up and what was her family like?
What was her parent's relationship like?
What were the conversations like around sexuality and relationships around 1956?
What was sex education like around 1956?
When did she meet her husband?
How did religion play a role in...
2020-11-2446 min
Romeo Athletics RadioHosted by Andrew RomeoS2E4: Kendall Merritt - Sex, Energy, and RelationshipsThis is episode four of season two of RA Radio, and today we're talking to Kendall Merritt.
Kendall is a coach, speaker, soul entrepreneur, and the founder of Soul Saturations--a transformational container to help you access your power and remember your true presence.
Kendall is a Communication Powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-profit and for-profit industries. Her experience coaching leaders and executives in brand strategy, corporate culture, sales and leadership development give her a unique perspective and holistic approach.
As an Energy Coach, she...
2020-11-1956 minSoul Saturations, The Podcast with Kendall MerrittEpisode 16: Asking For More IntimacyI want to give you just a little quick overview of communicating and asking for more intimacy in your relationships. As we know, communication in relationships is one of the most important topics for us to have a really healthy relationship in all areas of that. This particular example is kind of ringing true is how do we start to ask for more intimacy, more sexual relationships in our day to day life, especially as we look at the current state on the planet, more people are spending more time than other ever with their partners, and it's maybe no...
2020-11-1715 minSoul Saturations, The Podcast with Kendall MerrittEpisode 15: Shifting Into Grace Through Gratitude Of The Present MomentAmongst moments of chaos and intensity, gratitude is an energy you can connect with to shift into grace, to shift into the present moment.
Instead of getting swept away in the intensity, choose first to tune into the present moment. Pause to take a breath. Or three.
You can always connect with your guides, your angels, your team to ask for their support anytime.
The present moment is a gift in time to connect with your heart and soul, to feel into what you need right now.
Grace allows us to...
2020-11-1114 minSoul Saturations, The Podcast with Kendall MerrittEpisode 14: Giving You A Roadmap To Proactive Natural Medicine With Dr. ZenDr. Zen, Naturopathic Doctor in Scottsdale Arizona and I talk all things proactive wellness, sexual health and more:
Why is proactive natural medicine a way to have a roadmap for your wellness?
What is the difference between focusing on fertility compared to infertility?
How can the medical, health and wellness industry support some of these taboo topics of discussion like our sexual health?
How does the traditional medical system think about and approach patient care?
How can you take your power back when it comes to your wellness, birth control, and fertility?
What is the journey of coming...
2020-11-0350 minSoul Saturations, The Podcast with Kendall MerrittEpisode 13: Activating Your Relationship Potential with Magnetizing and Manifesting Your Ideal Partnership, feat. Heidi BIt is lucky number episode 13.... on almost halloween! Happy spooky szn y'all!
Heidi Busche of @heidibcoaching and I are so excited to invite you to join our November Group Coaching Program: Activating Your Relationship Potential!
In this 4 week intensive we will cover all things Boundaries, Communication, Healthy Sexual Foundations, and Magnetizing and Manifesting Your Ideal Partnership.
Whether you are single or partnered… this is for you!
Mondays, November 2nd, 9th, 16th, and 23rd, 2020 from 5:00pm - 6:30pm PST. (UPDATED thanks to our friend daylight savings time!)
Not only do you...
2020-10-3018 minSoul Saturations, The Podcast with Kendall MerrittEpisode 12: Activating Your Relationship Potential with a Healthy Sexual Foundation, feat. Heidi BHeidi Busche of @heidibcoaching and I are so excited to invite you to join our November Group Coaching Program: Activating Your Relationship Potential!
In this 4 week intensive we will cover all things Boundaries, Communication, Healthy Sexual Foundations, and Magnetizing and Manifesting Your Ideal Partnership.
Whether you are single or partnered… this is for you!
Mondays, November 2nd, 9th, 16th, and 23rd, 2020 from 5:00pm - 6:30pm PST. (UPDATED thanks to our friend daylight savings time!)
Not only do you have 90 mins each week on our group call, you also get an additional 60 mi...
2020-10-2917 minSoul Saturations, The Podcast with Kendall MerrittEpisode 11: Activating your Relationship with Curious Communication, feat. Heidi BHeidi Busche of @heidibcoaching and I are so excited to invite you to join our November Group Coaching Program: Activating Your Relationship Potential!
In this 4 week intensive we will cover all things Boundaries, Communication, Healthy Sexual Foundations, and Magnetizing and Manifesting Your Ideal Partnership.
Whether you are single or partnered… this is for you!
Mondays, November 2nd, 9th, 16th, and 23rd, 2020 from 5:00pm - 6:30pm PST. (UPDATED thanks to our friend daylight savings time!)
Not only do you have 90 mins each week on our group call, you also get an additional 60 mi...
2020-10-2718 minSoul Saturations, The Podcast with Kendall MerrittEpisode 10: Activating your Relationship with Boundaries, feat. Heidi BHeidi Busche of @heidibcoaching and I are so excited to invite you to join our November Group Coaching Program: Activating Your Relationship Potential!
In this 4 week group coaching intensive we will cover all things Boundaries, Communication, Healthy Sexual Foundations, and Magnetizing and Manifesting Your Ideal Partnership.
Whether you are single or partnered… this is for you!
Mondays, November 2nd, 9th, 16th, and 23rd, 2020 from 6:00pm - 7:30pm PST.
Not only do you have 90 mins each week on our group call, you also get an additional 60 mins of 1:1 coaching time each week.
...
2020-10-2318 minSoul Saturations, The Podcast with Kendall MerrittEpisode 9: Normalizing The Conversation Of SexualityWhat does it mean to normalize the conversation of sexuality?
When you hear the word sex, do you lean in and get curious? Or shy away?
What does your box of sexuality look like and feel like?
How do you choose to connect with this energy?
Why does normalizing the conversation of sexuality even matter?
How do you shift the shame around sexuality?
How does sexuality show up as fundamental aspect of our lives?
What would your experience of sexuality feel like if you didn’t
How do you embrace and honor your unique sexuality?
What is...
2020-10-2015 minSoul Saturations, The Podcast with Kendall MerrittEpisode 8: Honoring Change: Embrace, Integrate and EmbodyWe are always learning, evolving, and growing… its a process, and change is the only thing that is constant in life.
Today I share one of my favorite processes for honoring change: Embrace, Integrate, and Embody.
Embrace is about TRUST.
How do you open your mind, heart, soul and body to a new experience?
How do you put your ego and judgement away when your past beliefs are challenged?
How do you honor your desires?
How do you balance surrendered flow and action?
Once you embrace it, it may be just as sweet as th...
2020-10-1418 minSoul Saturations, The Podcast with Kendall MerrittEpisode 7: Getting to the roots of conscious relating with Jess HendrickJess Hendrick and I spend time talking about conscious relationships.
What is a conscious relationship?
How does our relationship with ourself set the tone for every other relationship we are in?
How does the perspective of “I need x, y, z to be happy” affect your relationships?
How do you rewire your beliefs to decide how you can make yourself happy?
How can you source your own happiness and own peace?
How do I show up in a space of conscious relating?
What do you do when you start noticing unhealthy things in your relationship?
How do you stop...
2020-10-0749 minSoul Saturations, The Podcast with Kendall MerrittEpisode 6: Sex and Seduction with Marla Renee StewartMarla Renee Stewart and I discuss her studies and experience of 20 years of Sex and Seduction…
How does Sexual Liberation in marginalized communities affect how people show up in the world?
How does intersectionality and interdisciplinary theoretical and political frameworks influence sexual education?
How does Sex Down South bring together all of different communities in such an inclusive world?
How can we arm ourselves with information to lead successful and sexually liberated lives?
What does it mean to be a black person in non-monogamous, swinger, and kinkster communities?
What are some of the high level definitions of: sex wo...
2020-09-3049 minSoul Saturations, The Podcast with Kendall MerrittEpisode 5: What's in a name?In this episode I share the story of the name, Soul Saturations.
We all have moments in time when we have to stop and think, “is this really how I want my life to be going?” How we decide to respond in that moment can change the trajectory of our lives.
In that moment for me, I couldn’t even imagine the bigness of the mission of Soul Saturations… but she could.
I am honored to share this journey with you.
As I look back at where it all began, I am fille...
2020-09-1812 minSoul Saturations, The Podcast with Kendall MerrittEpisode 4: Activation MeditationPlease join me for this Activation Meditation.
This is a moment in time to receive potent energetic activation codes and guidance to access clarity in your action steps. This is for anyone who wants to honor the light and power within to create flow and alignment with their purpose and presence.
Please honor the meditation and prepare a space where you can comfortably receive this message. Feel free to listen to this mediation as many times as you want.
I recommend journalling after this meditation to create clarity in your action steps and...
2020-09-0810 minSoul Saturations, The Podcast with Kendall MerrittEpisode 3: Increasing the world’s happiness quotient with Heather Montgomery, Founder and CEO of Pleazeme.comCan you imagine a world where all sex was consensual?
Listen to today’s episode to hear Heather and I talk about hopes, dreams, and desires. Some of the things we cover are:
How do you explore your sexuality while honoring the intimacy and anonymity?
What is the mission of Pleazeme?
How do you create an environment where the only sex that exists is consensual sex?
How does the way we were raised affect your relationship to your sexuality in life?
How do we talk to our children about sexuality in a positive and consensual way?
Ho...
2020-09-0857 minSoul Saturations, The Podcast with Kendall MerrittEpisode 2: Coming to the loving, light filled battle ground with Natalie EhmkaIn today’s episode we are chatting with Energy Coach, Natalie Ehmka.
We chat about:
Who are these worldchangers and how do they show up in the world?
How does Natalie tunes into this energetic grid of world changers around the world?
How do worldchangers illuminate the changes on the planet as old systems break down and lead with integrity and new systems?
How does the light move through you as you bring your mission onto the planet?
What does it mean to show up with radical compassion?
What are the four stages of the worldchangers jo...
2020-09-0647 minSoul Saturations, The Podcast with Kendall MerrittEpisode 1: Speaking the Container into ExistenceWelcome to Soul Saturations, the Podcast!
I am so honored to be speaking this container into existence and share this transformational light and energy with you. I am so grateful for you listening to this podcast and joining me on this part of the journey.
In today’s podcast, we discuss:
The Purpose of Soul Saturations, The Podcast
Our energetic support
What is soul saturations?
How does Soul Centered sensuality and sexuality affect your life?
Who am I? Where have I been? And what is my purpose in sharing Soul Saturations?
What you can ex...
2020-09-0515 min
MUVE Forward95: Sensuality Through Self - Love With Kendall MerrittToday’s guest, Kendall Merritt, is passionate about helping people deeply connect through soul-centred sensuality and sexuality. She is a sex and relationship coach who takes the approach that feeling comfortable and confident starts from within. Kendall believes that everyone deserves to feel honoured, loved, and fully supported for all that they are - and one way to do this is through intimate experiences. She is on a mission to change the way people feel about themselves so that they feel more comfortable and confident in their skin, and thus tap into their higher energies. When we can start to ac...
2019-12-301h 04