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Kendra Aarhus

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The YouCast
The YouCastKendra + Rina on being Fearlessly YouToday's chat is a little reflection on last year's conference, looking forward to next year's event, and a lot of gratitude to all of YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/youconferences/message
2023-04-0635 minThe YouCast
The YouCastEp. 11 - Jodi StepanekJodi has often been described as a leader with a big heart who lives with integrity and always finds ways to help others rise.  In 2021, Jodi left her corporate job managing a law firm of 21 years to dive into guiding others through teaching meditation and mindfulness. She became a certified Meditation & Mindfulness Instructor through the McLean Meditation Institute, and is now the owner and founder of Big Heart Meditation and Mindfulness, LLC.  Compassion, love and kindness have been instrumental keys in Jodi’s success, and with her meditation and mindfulness teaching, she’s created a ripple of peace...
2023-03-2142 minThe YouCast
The YouCastEp. 10 - Rina + Kendra on AnxietyThis episode was recorded on Friday... I can confidently say the anxiety has increased in the best way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/youconferences/message
2023-03-1731 minThe YouCast
The YouCastEp. 9 - Briana SmallwoodBriana Smallwood is a Mother-Hustler, Goal Digger, and lover of life. As a Corporate Leader by day, Small Business Advisor by night, Mama 24/7, Board Chairman in between, and Junior Achievement Volunteer Teacher; Briana's value of People is sprinkled in many spaces. She was once introduced at a speaking engagement as “The Fairy Godmother of Cedar Rapids” and while she giggled at first, she now takes pride in that reference. Briana began a life transformation by default 3-4 years ago, and it was at that time that these many roles took a backseat to her number one title: Mama...
2023-03-1549 minThe YouCast
The YouCastEp. 8 - Jen EnglishJen English is a disruptive homeschool momma of 6 kids. She's an entrepreneur in her soul, and is owner of The Play Cafe and Wapsi Weddings & Events, among other small side ventures that help keep her entertained. Her favorite thing to do is help people find purpose in their life. Right now, Jen's main focus is to guide her own kids on finding their purpose in life before they become stressed, overworked, and confused adults. She's doing this through an unconventional homeschooling model known as unschooling. As an adult with ADHD, a former Single-Mom, and recovering...
2023-03-1445 minThe YouCast
The YouCastEp. 7 - Rina + Kendra on Business Advice for WomenToday's episode will give you some insight to what started the You Academy - a nine month business academy for women entrepreneurs.  Learn more here: https://www.youconferences.com/youacademy  --- Send in a voice message: https://podcasters.spotify.com/pod/show/youconferences/message
2023-03-1348 minThe YouCast
The YouCastEp. 6 - Kristina KremerAs the Regional Manager for Community 1st Credit Union, Kristina is passionate about creating strong and empowered leaders. Active in the community and her organization, she promotes and supports leadership training, encourages others to have a voice, and provides the necessary tools for women to develop their own leadership styles. She enjoys helping others to embrace their strengths and encourages them to utilize their strengths to build success. In addition to being a small business owner, Kristina proudly sits on the board of the Executive Leadership Team of the American Heart Association Heart Ball and the East...
2023-03-0947 minThe YouCast
The YouCastEp. 5 - Amber HenlineAmber is the owner of Salveo, Cedar Rapids premier self-care studio. She practices massage therapy and is also a physique coach. She has a passion for helping others relieve pain and discomfort in their bodies as well as reach their full potential with their bodies. Find her over on Facebook @salveocr Email  performancetherapeutics.cr@gmail.com Website https://www.salveocr.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/youconferences/message
2023-03-0834 minThe YouCast
The YouCastEp. 4 - Kristin MillerKristin began her life feeling five steps behind everyone she knew and now she's completely off the beaten path and thriving as a multipotentialite. She grew up only knowing of one way to live and continued to force herself into that mold that made her feel like a failure. Now she follows her joy, shoves herself out of her comfort zone, and embraces a mismatched and diverse life while she continues to break down learned expectations. Check her out on LinkedIn: @kristin-miller-857ba2b2 Email  kmiller0688@gmail.com You can also check out h...
2023-03-0732 minThe YouCast
The YouCastEp. 3 - Kendra + Rina on Cycle PlanningAre you unmotivated? Do you feel like a bridge troll? Are you on top of the world one day and in the dumps a week later? Maybe it's not your motivation... perhaps it's your hormonal cycle. Join our hilarious conversation about how learning how our hormonal cycle works (with or without a period) and how we've used cycle planning to help guide our lives. Special shout out to The Agenda. for all the knowledge on this subject. https://www.theagendaperiod.com/ Get your tickets to our next event at www.YouConferences.com! ...
2023-03-0646 minThe YouCast
The YouCastEp. 2 - You Spotlight: Hannah WilsonHannah is a young, female professional thriving in a male dominated industry while juggling being a new mom, a wife, a friend, and an advocate for other women. As a Financial Advisor, Hannah works to develop personalized strategies for women in transitional periods of life to help them achieve their financial goals. She is passionate about helping women organize, simplify, and take control of their financial future while sharing my story to inspire others along the way. Social Media Handles Instagram @hannahempowers Facebook @EJAdvisorHannahWilson LinkedIn @edjfa-hannahwilson Email - hannah.wilson@edwardjones.com www...
2023-03-0358 minNot Just Pretty Faces
Not Just Pretty FacesKendra Aarhus: How to Take Yourself and Your Business SeriouslyToday’s episode my long-time business partner and friend Kendra Aarhus joins me to spill all the tea on how we built a partnership on nothing more than a common passion for helping women, a willingness to make mistakes, and lot of humor. Tune in as we discuss how we navigated tough conversations, why women need opportunities to take their businesses seriously, and how women are utilizing the You Conferences to overcome their own doubts and fears surrounding business. How many times have you tried to cram yourself into someone else’s description of a leader?   You...
2023-02-2352 minThe YouCast
The YouCastEp. 1 - Just Do the Thing with Rina + KendraWe wanted to do a bunch of things right for this podcast. We've been talking about it for months. We respectively have our own podcasts and wanted to make sure this one had a fancy intro and all the things to impress everyone. Of course, that was just leading to doing nothing, so on the fly we recorded this first episode without a single flashy anything to go with it. We evolve from here.  Get more information about You Conferences at https://YouConferences.com and grab your tickets to our next event before it sells out.  ...
2023-02-0926 minIt’s funny you ask...
It’s funny you ask...Episode 76: You Conferences Speaker Spotlight Angie ChaplinAngie Chaplin is the founder and owner of Mindful Leadership, a  consulting practice launched in October 2020 after discovering her  values and finding her voice during recovery from chronic alcohol use  disorder. As a sought-after speaker and  facilitator, Angie exemplifies authenticity, resilience, and compassion  as she inspires audiences to live into their values everyday with  intention and integrity. She is a well-respected Certified Master for  The Leadership Challenge; a contributing author to The Leadership  Challenge Workshop Facilitator’s Guide and The Leadership Challenge  Activities Book; and her Values to Vision Cards empower leaders in  exploring and experiencing their values at wo...
2022-03-0234 minIt’s funny you ask...
It’s funny you ask...Episode 75: You Conferences Speaker Spotlight Kellee Forkenbrock (Author Eliza David)Our first You Conferences Speaker Spotlight of 2022 is Kellee Forkenbrock. Kellee is a proven marketing executive with 20+ years of experience, an outreach librarian enrolled in the University of Iowa’s SLIS graduate program, a local indie writer with 12 self-published novels under the pseudonym Eliza David, former Board member for both the Iowa City Public Library and Girls on the Run of Eastern Iowa, current Ambassador for the Iowa City Area Business Partnership, and City of North Liberty’s 2019 Rookie of the Year! You can learn more about her here: https://linktr.ee/elizadwrites ------------------------------------- Conn...
2022-02-2244 minIt’s funny you ask...
It’s funny you ask...Episode 74 with Rina JensenLet's talk about imperfection with my friend and Resiliency Coach, Rina Jensen. You can learn more about Rina at www.RinaJensen.com or check out her social links below.  Don't forget to get your tickets to Imperfectly You 2022 at www.YouConferences.com! We are so excited to see you in March.  Connect with Rina Facebook: https://www.facebook.com/RinaLJensen/ Instagram: https://www.instagram.com/RinaLJensen/ LinkedIn: https://www.linkedin.com/in/RinaJensen Connect with Kendra Facebook: https://www.facebook.com/kendraaarhus/ Instagram: https://www.instagram.com/kendraarhus/ TikTok: ht...
2022-02-1541 minNot Just Pretty Faces
Not Just Pretty FacesNJPF Ep8 - Kendra AarhusKendra defines herself as an over caffeinated, hyper-focused, odd breaker, a dream chaser and a proud Slytherin. She grew up in and still lives in rural Iowa where life is honest and humble, and standing out as a influencer isn't exactly normal. She would not describe myself as normal; in the best way possible.  She is the CEO of You Conferences and a beauty artist that aspires to give our daughters a more inclusive world to grow up in while inspiring their mothers to use their voices to be the change. She is a hopeless creative, that enjoys the n...
2021-12-1452 minIt’s funny you ask...
It’s funny you ask...Episode 73: Samantha HolmesWelcome back to the podcast, Sam! Samantha Holmes is a training professional turned empowerment coach who is passionate about  helping women rebuild confidence without losing their humanity or authenticity. I loved our conversation today about empowerment, parenting, overcoming trauma, and a little on toxic positivity.  Connect with Sam! www.samanthajholmes.com www.instagram.com/samantha.j.holmes https://linktr.ee/Samantha.j.holmes
2021-05-0651 minBring It On
Bring It OnEpisode 71: Day 30 of 75 Hard with Kendra AarhusDay 30 of our path through 75 Hard. Trials, accomplishments, tribulations & a side road discussion about Rachel Hollis & leadership responsibilities.
2021-05-0541 minIt’s funny you ask...
It’s funny you ask...Episode 72: Erin Soukup - 75 Hard Day 30Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us. Check out Erin's podcast: https://anchor.fm/erin-soukup Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus Same with Instagram: https://www.instagram.com/kendraarhus/
2021-05-0441 minIt’s funny you ask...
It’s funny you ask...Episode 71: Phat Friday with Tina WingThis week's Phat Friday episode includes some fun discussions about weight loss, lack there of, weight watchers and noom!  You can see the video recording of this podcast on my Facebook page:  https://fb.watch/5hcwBZcC9I/
2021-05-041h 05It’s funny you ask...
It’s funny you ask...Episode 70: Brook EastonWith 25 years of marketing experience and an extraordinary knack for helping others find their voice, Brook Easton uses the power of storytelling to create personal connections between businesses and their customers. As the Director of Digital  Marketing for Easton Design which she co-owns with her husband, Brook creates community, builds relationships, and tells brand stories for  small- to medium-sized businesses. Hit her up online: Facebook: https://www.facebook.com/EastonDesign Instagram: @eastondesignllc and @redheadreverie Web: Easton.Design and @redheadreverie.com
2021-04-2939 minIt’s funny you ask...
It’s funny you ask...Episode 69: Erin Soukup - 75 Hard, Day 23Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us. Check out Erin's podcast: https://anchor.fm/erin-soukup Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus Same with Instagram: https://www.instagram.com/kendraarhus/
2021-04-2834 minIt’s funny you ask...
It’s funny you ask...Episdoe 68: Phat Friday with Tina Wing - April 9, 2021It's good to be back with these weekly episodes with my friend Tina Wing! You can see the video recording of this podcast on my Facebook page: https://fb.watch/4Tg8scamI1/
2021-04-1548 minBring It On
Bring It OnEpisode 65: Here we go! 75 Hard check in with Kendra AarhusWelp....its public now so I guess its really on. My good friend Kendra & I are doing 75 Hard. It's day 2 at the time of this recording. We may have lost our minds....or maybe we'll just really finally find them. 
2021-04-0839 minIt’s funny you ask...
It’s funny you ask...Episode 67 - 75 Hard Week 1 with Erin SoukupNew segment! Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us.  Check out Erin's podcast: https://anchor.fm/erin-soukup Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus Same with Instagram: https://www.instagram.com/kendraarhus/
2021-04-0646 minIt’s funny you ask...
It’s funny you ask...Episode 66 - the RETURN of Phat Friday with Tina WingThe highly anticipated return on Phat Fridays with Tina Wing is HERE! Learn about the reason (excuses?) for the pause and the reasons for returning and trying again.  Here's the live on Facebook that I mentioned: https://fb.watch/4KSgIGEvOv/ AND be sure to follow Tina Wing: https://www.facebook.com/tinawingart 
2021-04-0250 minIt’s funny you ask...
It’s funny you ask...Episode 65: Rina Jensen/You AcademyLearn more about the You Academy in this episode. Get more information online: https://www.youconferences.com/youacademy Follow You Conferences Website: https://www.youconferences.com Instagram: https://www.instagram.com/youconferences/ Facebook: https://www.facebook.com/youconferences/
2021-03-291h 11It’s funny you ask...
It’s funny you ask...Episode 64: Dusty SwehlaDusty  Swehla is the founder and owner of Panda Marie LLC, a holistic healing  center located in Hiawatha, Iowa. She has been in recovery for many  years and has dedicated her business to helping others live a life they  love, naturally. She is a E-RYT 200 yoga instructor, with many  subspecialty certifications. She is also a Nutritionist, Reiki Master  & experienced life coach. Dusty helps clients of all ages and  backgrounds, meeting them where they’re at on their journey of life.  Outside of the office Dusty enjoys spending time with her husband, boys  and fur babies. Learn more about Dusty and Panda M...
2021-03-2453 minIt’s funny you ask...
It’s funny you ask...Episode 63: Susan JohnstonAs  the executive director of the new non-profit, Susan works diligently to  build the organization's foundation for success. From assembling the  board of directors and organizing volunteer teams, to raising funds and  building alliances with businesses and community organizations, she is  instrumental in raising awareness of Central Furniture Rescue. Leaning  on her 25-plus years of experience in operations and project management,  Susan took an idea, implemented it, and now is focused on scaling this  program with the goal of helping as many individuals and families as  possible turn places to live into homes. Connect with Susan: https...
2021-03-2353 minIt’s funny you ask...
It’s funny you ask...Episode 62: Amy PerryAmy is currently an Assistant Professor of Accounting at Coe College  where she also serves as a Changemaker to the Coe Community at large.  Prior to Coe, she worked in Corporate America for 14 years, continuously  striving to balance the fine line of a successful careerwoman, wife,  mom, and good human. In the middle of this, Amy decided to share her insights, experiences  and self-proclaimed humorous stories, to empower others to Rise Up on  their own journeys. She created Shine Your Light, a company whose  mission is to guide us to Rise up to our highest potential and Shine our  Brillian...
2021-03-2253 minIt’s funny you ask...
It’s funny you ask...Episode 61: Hannah AndersonDr. Hannah Anderson is a chiropractor at Back In Line specializing  pediatrics and women's health. She works with patients of all ages in  regards to nutritional, emotional, and physical health by addressing the  whole person rather than pieces. She is certified by the ICPA in  pediatric and maternal health care, trained in Mercier Therapy and  Neuroemotional Technique, and passionate about helping women  preconception through postpartum. She works with women in the motherhood  transition through BIRTHFIT Cedar Rapids, and co-owns Well Labs, a  nutrition company on a mission to give back. Above all that she's a wife  and mom of two littl...
2021-03-1950 minIt’s funny you ask...
It’s funny you ask...Episode 60: Jessica JohnsonJessica Johnson has more than 15 years of experience in community  building and development, where she has held various leadership roles.  Her passion is bringing individuals, communities and causes together to  make an impact. Jessica is an engaged member of her community, a 2008  graduate of the Cedar Rapids Metro Economic Alliance Leadership for Five  Seasons program and was named one of the region’s “Forty Under 40” by  the Corridor Business Journal. A Cedar Rapids native, Ms. Johnson earned  a Bachelor of Business Administration in Marketing from Mount Mercy  University in Cedar Rapids. Jessica is a wife and a mother of three. She  en...
2021-03-1558 minIt’s funny you ask...
It’s funny you ask...Episode 59: Jenny ChadimaJenny Chadima is a Christ-focused health + wellness coach, blogger and  podcast host. Most refer to her as an inspiration because of her  positive spirit, but there were times in her life when she didn’t shine  so bright. By overcoming her own doubt, fear, trauma and addiction,  she’s now on a journey to help as many women as she can, to do the same!  Through coaching, retreats and speaking, she equips women with the  tools to establish greater health, healing and wholeness.    Connect with Jenny  https://www.jennychadima.com/  https://www.facebook.com/jennychadi...
2021-03-121h 00It’s funny you ask...
It’s funny you ask...Episode 58: Jaimie JohnsonJaimie is a writer, speaker, coach, recovering perfectionist, and crazy  dog mom. As a trauma-informed grief and resilience coach, she  specializes in helping people learn to embrace both their light and  their darkness so they can move past the major challenges keeping them  from living their most brilliant life. After her fiance died suddenly in  2014, Jaimie was left to muddle her own way through the messy process  of healing and moving forward. Since then she has committed to helping  others along the difficult path of rediscovering themselves after losing  the future they envisioned. Jaimie is a Professional Certified Coach  with spec...
2021-03-1153 minIt’s funny you ask...
It’s funny you ask...Episode 57: Sheri ZevenbergenSheri is founder and CEO of The DASH Mindset.  Through individualized  coaching, she helps clients make the most of their limited time by  getting the career and life they want and overcoming limiting beliefs to  do so.  Sheri started her career in public accounting, long, long ago,  followed by 19 years in various roles in the life insurance and asset  management industry. Coaching, relationship management and bridging  cultural and style differences were integral in Sheri's 20+ years in the  corporate environment, and she finally realized she wanted to utilize  her inherent interpersonal skills to help people full-time. She lives  near Cedar Rapids with...
2021-03-1045 minIt’s funny you ask...
It’s funny you ask...Episode 56: Ashley BermelFor most people, real estate is about growing up in a community and  sharing past experiences. For me, real estate is about creating a path  for the future and developing events to bring together our community.  I'm dedicated to empowering & cultivating community through love,  empathy & loads of creativity.    Connect with Ashley  https://www.youandhomeiowa.com/  https://www.facebook.com/ashleybermelrealtor
2021-03-0452 minIt’s funny you ask...
It’s funny you ask...Episode 55: Annie Vander WerffAs a recovering international nonprofit executive, I have dedicated my  life to 2 things: 1) helping organizations and businesses align so they  can continue to thrive, and 2) empowering female executives to be brave  and courageous in this world. I am committed to walking alongside you as  you take steps to reinstate balance in your life so you can do the  'thing' you have always known you were born to do.     As a mom-preneur, I know how selfish you may feel working on your own  dreams, but I am here to tell you, you're worth it. When you do your  part to fu...
2021-03-0341 minIt’s funny you ask...
It’s funny you ask...Episode 54: Alina WarnerAlina Warner is a Certified Health Coach through the Health Coach  Institute. She is the founder and owner of Wellness Within You, a health  and life coaching practice in Cedar Rapids. Alina has an MBA from  University of Iowa and 15 years of Project and Program Management  experience. She left the corporate world to pursue her life’s dream to  make our community healthier one person at a time. Alina is a master of  habit change who helps people unlock their health potential, boost their  energy and lose weight through nutrition, movement and stress  management. She has successfully coached clients to adopt h...
2021-02-2548 minIt’s funny you ask...
It’s funny you ask...Episode 53: Jennifer GermaineJenn Germaine guides women from around the world to awaken to their true  desires in life and evolve into a niche service provider at the top of  their industry. Jenn Germaine elevated herself into a league of her own  within the legal industry by creating a niche boutique law firm that  serves clients across the nation. By leaning into her uniqueness and  cultivating a unique offering and experience for her clientele, she  quickly became a leading authority in her industry. Even speaking on  stages across the nation and hosting the only podcast in her industry  interviewing top industry influencers.   Con...
2021-02-1658 minIt’s funny you ask...
It’s funny you ask...Episode 52: Briana Smallwood / Vivian's Soul FoodBriana Smallwood is a Mother Hustler, Wife to a Risk Taker, Goal Digger, and a lover of life. She has accomplished making her stamp in Corporate America and the Small Business Arena and has the mission of making sure that her two young daughters never understand the word "limit." Connect with Briana: https://www.facebook.com/vivianssoulfoodcr/ https://www.instagram.com/viviansexpressgrill/ www.vivianssoulfoodcr.com
2021-02-151h 02It’s funny you ask...
It’s funny you ask...Episode 51: Lindsay LangeDon't underestimate Lindsay Lange. She is completely used to battling the odds and overcoming what many think is not possible. Two years ago, she left a stable, state job to pursue business ownership in a predominately male industry that she had no experience in. She opened an Insurance Agency on January 1, 2020 and overcame a world wide pandemic, two catastrophic hail storms, a rare Derecho wind storm, and the passing of her mother, all while learning to run a successful business. If you are looking for someone to push you to pursue your passion, Lindsay Lange...
2021-02-1142 minIt’s funny you ask...
It’s funny you ask...Episode 50: Michelle Stricker of SMACK!Michelle describes herself as a creator. A dreamer. A risk taker.  In her own words, "I’m the wife to an incredible man, the mother of two beautiful children, and have successfully run my own photography business for more than 11 years, but I was suffering from severe anxiety that left me broken, hopeless, and digging myself into a darkness. I felt invisible and defeated. Little did I know that three small words on a card I was gifted would change my life." Connect with Michelle: https://shopsmackpacks.com https://www.facebook.com/smackpacks
2021-02-0854 minIt’s funny you ask...
It’s funny you ask...Episode 49: Fat FridayIt's my intention to make Fat Friday a podcast full of wins and lessons learned by gritty behavior and a can-do attitude. That's not what you get today, friends. Merp. 
2021-02-0620 minIt’s funny you ask...
It’s funny you ask...Episode 48: Carrie CopelyCarrie Copley is an engaging speaker, trainer, success coach, and author  who inspires people to step into their greatness. Carrie believes her  life mission is to empower people to create the life they dream of  living. She challenges her audiences to get unstuck and to not settle  for good when great is an option.   After two decades of leadership in the non-profit and corporate world,  Carrie decided to take a leap of faith and merge her background of  social work, recruiting and development, to create a coaching business.  She inspires and educates others to develop a positive mindset to reduce  s...
2021-02-0547 minIt’s funny you ask...
It’s funny you ask...Episdoe 47: Christa Thompson with the Amish ConnectionMeet Christa! She's a wife, mother of 3 and an unexpected entrepreneur who spent most of her life seeking approval and permission from others. In 2018 she entered on a journey to reclaim her freedom both professionally and physically. She owns the Amish Connection custom  furniture store, a landscaping business, delivery service and development company. Christ says, "I love Jesus, our in-town acreage, singing/performing, tedious tasks, warm days outdoors, bonfires with beers and laughing at the little things with friends." Her life is vastly different than it was and I'm thrilled that she's going to be speaking at V...
2021-02-0352 minIt’s funny you ask...
It’s funny you ask...Episode 46: Stephanie StrankoStephanie Stranko  has been a solopreneur since starting her own virtual marketing agency,  Task by Task Business Solutions, back in 2011. This year marks 10 years  in business! Stephanie is a mom of two who is constantly balancing  motherhood, work life and a mouth full of mental illness. This year,  Stephanie has made it a goal to talk more openly about her struggle and  daily battle with depression, anxiety and ADD in hope to help others  feel less a lone. Join us as Stephanie pulls back the curtain on the  good, the bad, and the ugly on how she keeps moving forward...
2021-02-0255 minIt’s funny you ask...
It’s funny you ask...Episode 45: Let's Talk Beauty with Tay - False Lashes EditionFalse lashes are the subject for Feburary and we want to help you embrace the falsies with confidence.  Join us for the zoom lesson: https://www.facebook.com/events/413549169702331 Follow Kendra on Facebook, Instagram, and Tiktok! Could you use a virtual makeup lesson? Let's get together on zoom!
2021-02-0125 minIt’s funny you ask...
It’s funny you ask...Episode 44: Angie Chaplin - Mindful LeadershipIt's the first speaker interview for You Conferences of 2021! Angie is teaching a breakout session at Vulnerably You entitled "Five Practices for Leading an Exemplary Life" and you won't want to miss it!   Angie Chaplin across the country for her mastery of leadership content and  her authentic ability to connect. She owns Mindful Leadership,  a consulting and coaching practice grounded in leadership research and  guided through mindful behavior. A Certified Master for The Leadership  Challenge, Angie is the upper Midwest's only expert in The Five  Practices of Exemplary Leadership. She earned a master’s degree in  strategic communica...
2021-01-301h 05It’s funny you ask...
It’s funny you ask...Episode 43: the Return of Fat FridayIt was just about time that I stopped ignoring this segment of the podcast. Here goes nothing.  Connect with Kendra in all the places... Facebook, VIP Beauty Group, Website, Instagram, Tiktok, You Conferences Website, You Conferences Instagram, You Conferences Facebook   See you, soon! 
2021-01-3030 minIt’s funny you ask...
It’s funny you ask...Episode 42: Mail MondayToday's mailbag is full of questions on leadership and what it took to get there from my teammate Heidi that is working on a project where she had to interview someone. These were thought provoking and I was honored that she chose me!  Ask a question for the next Mail Monday Episode by following me on my Facebook page or emailing kendra@kendraaarhus.com.
2021-01-2522 minIt’s funny you ask...
It’s funny you ask...Episode 41: ADHDI was diagnosed with ADHD in the summer of 2020... I think it's about time I started to tell this story.  Join me on Social Media... you can find me on Facebook, Instagram, LinkedIn, YouTube, TikTok, and Clubhouse! 
2021-01-1828 minIt’s funny you ask...
It’s funny you ask...Episode 40: Let's Talk Beauty with Taylor - Shave Your FaceI am excited about this new segment on the Podcast! Join Taylor and I monthly for some real talk on beauty, trends, opinions, and taboo subjects!  Join us for the makeup lesson that follows on Thursday by checking out the events on this page: https://www.facebook.com/kendraaarhus/events 
2021-01-1223 minIt’s funny you ask...
It’s funny you ask...Episode 39: Monday Night Raw with Eric - the one with the slangMy husband and I do a regular conversation on Facebook and really thought my audience here was losing out on these gems. In this episode we talk about new slang words and their definitions. My husband got to test his 43 year old knowledge and it's rather hilarious. 
2021-01-1227 minIt’s funny you ask...
It’s funny you ask...Episode 38: My MLM StoryNot sure why this has been a topic of conversation lately, but I've been asked a lot! I wanted to put this on record to share with people and see where we go in the next 6 years. Cheers to impacting the world! 
2021-01-0830 minIt’s funny you ask...
It’s funny you ask...Episode 37: New Year New Segment - Mail MondayIt's the first episode of 2021 and I thought it would be fun to answer questions from listeners and from my social media followers. I hope you'll enjoy learning a little more from me, mostly about leadership!  Follow me on Facebook, Instagram, or TikTok!
2021-01-0530 minIt’s funny you ask...
It’s funny you ask...Episode 36 - Fat Friday with Tina Wing, Week 6Join Tina and I as we dive into some serious talk about coffee, self love, the way we speak to our daughters and a lot more. 
2020-08-0755 minIt’s funny you ask...
It’s funny you ask...Episode 35: Fat Friday with Tina Wing, Week 5You won't want to miss this episode of Fat Friday when we learned a lot about protein powder and why Tina is returning Kendra's protein powder immediately. 
2020-08-0654 minIt’s funny you ask...
It’s funny you ask...Episode 34: Angela BuhrAngelia Buhr is a “Lifetime Collaboration Expert, Career Human  Relations Partner turned Interior Design Extraordinaire”. She recently  opened a custom home design studio in the Main Street District, Cedar  Rapids and is working with people to design spaces where they can create, imagine, live, love, rest and grow. NEST Design and Decor offers  everything from help with small projects to full design services and  the studio is an inspirational design workroom with quality home  furnishings available for purchase or customization. She loves designing  but the people and relationships that are formed along the way is where  the real magic happens. “I...
2020-07-3047 minIt’s funny you ask...
It’s funny you ask...Episode 33: Fat Friday with Tina Wing - Week 4This week Tina and I dive into a lot on the subject of mental health including some real hard conversations about the sigmas behind mental health that came to light over the past week. 
2020-07-2435 minIt’s funny you ask...
It’s funny you ask...Episode 32: Kristen ChannelKristen is a little bit writing instructor, a little bit librarian,  a lot sweet and salty bff who’ll laugh with you over gin & tonics  on the patio. She's a professional copywriter who believes in creating  connection through clarity and courage. Vague buzzwords and Cookie Cutter Copy are her sworn nemeses. She eats fiction and non-fiction book manuscripts for breakfast, lunch, and dinner. Kristen midwifes you as you birth projects that delight, inspire, and provide your readers with a  wonderful reading experience. Check out Kristen's Website.  Follow Kristen on social media: https://www.instagr...
2020-07-2253 minIt’s funny you ask...
It’s funny you ask...Episode 31: Fat Friday with Sara, Week 3Today's Fat Friday brings a familiar voice... join me and Sara Leisinger as we chat about her fitness journey that comes on the cusp of giving birth to her third baby. Sara talks pretty candidly about life before and after three c-sections, her time in the military, post-partum depression,  giving beach body a try, and lots more. We packed a lot into this 50 minutes.  Follow Sara on Faceboook: https://www.facebook.com/sara.leisinger Learn more from her Beachbody Coach:  https://instagram.com/ashleyjmontgomery https://www.facebook.com/ashleyjomontgomery
2020-07-1851 minIt’s funny you ask...
It’s funny you ask...Episode 30: Fat Friday with Tina Wing, Week 2In today's episode of Fat Friday, Tina and I discuss the past two week's challenges, things that are working and some encouragement regarding a healthier lifestyle. 
2020-07-1145 minIt’s funny you ask...
It’s funny you ask...Episode 29: Fat Friday, Week 1My friend Tina and I have found ourselves at a crossroad and something needs to be done. We decided if we can't be accountable to ourselves, maybe some public humiliation is the answer. You can be the judge. 
2020-06-2650 minIt’s funny you ask...
It’s funny you ask...Episode 28: Maurice DavisI asked Maurice to jump on the podcast for a Juneteenth Episode to have an honest conversation about race in America and where we live in Cedar Rapids Iowa.  Follow Maurice on Facebook: https://www.facebook.com/CXCMD/
2020-06-1955 minIt’s funny you ask...
It’s funny you ask...Episode 27: Tina WingTina and I share a love of art and makeup and laughing until our faces hurt. Tina is the mom of three, amazing artist, great friend, and I am excited for you to get to know here on the podcast!  Follow Tina on Facebook: https://www.facebook.com/tinawingart/
2020-06-1737 minIt’s funny you ask...
It’s funny you ask...Episode 26: Jaylene WeberJaylene is my little sister. She is a busy mom of twin 8 year olds and a two year old. works full time from home, and runs a very successful side hustle all while battling auto immune disorders and anxiety. We decided to chat about that and I love getting Jaylene's insight. 
2020-06-1431 minIt’s funny you ask...
It’s funny you ask...Episode 25: Dustin BehnIn Dustin's own words, he says, "Outside of long  walks on the beach with my smoking hot wife & playing Jenga with my 3  kids, I enjoy my time creating and international movement of  Inspiration.  Aside from adjusting spines, I also enjoy elevating minds." I think Dustin set the bar for men on the Podcast!  Check Dustin out online: www.InspiredNationOnline.com https://www.facebook.com/DustinBehn http://www.inspirednationonline.com/VIP https://www.instagram.com/drbehn/
2020-06-1237 minIt’s funny you ask...
It’s funny you ask...Episode 24: Meegan HoffmeisterM. is a multi-passionate entrepreneur who opts to live life out  loud, openly in front of everyone, & hopefully with a little style  & grace. Whether its sharing fashion tips, attempting to inspire  your fitness routine, traveling the world or chasing down dreams, Meegan  aspires to make an impact. She tries to “keep it real” in the way she  shares her thoughts & ambitions, her struggles & successes &  talks candidly about marriage, friendship, owning a business & not  knowing the answers. Her soul is set on fire by doing work to create  space for women & considers it a luxury to witness women achieving  their own well-dese...
2020-06-1042 minIt’s funny you ask...
It’s funny you ask...Episode 23: Amber GaleI have LOVED getting to know Amber and you will, too!   Amber  Gale is a corporate professional, writer, cookie designer, wife,  mother, and then some.  When her second child was born with  life-threatening special needs, it became clear to her that parents of  medical and special needs children are often overwhelmed and  undersupported.  Combining her corporate planning skills with her love  of spreadsheets, office supplies, and personal development, she embarked  on a mission to make a difference.  She founded MORE for Caregivers, an  organization for individuals who are on complex parenting journeys to  provide the resources and support they...
2020-06-0941 minIt’s funny you ask...
It’s funny you ask...Episode 22: Jenny BarnettJenny is the hilarious owner of Hodgepodge of Helpfulness! She owns Hodgepodge of Helpfulness, a professional organizing business serving Cedar Rapids, the surrounding areas, and virtually. She provides organizing/decluttering services, chore charts, kid events, and workshops related to streamlining your life. She focuses on residential, family, and office organizing services and provide workshops on a variety of topics tailored to your needs. Check her out online...  Website: www.hodgepodgeofhelpfulness.com Facebook: https://www.facebook.com/hodgepodgeofhelpfulness  Instagram: https://www.instagram.com/hodgepodgeofhelpfulness Pinterest: https://www.pinterest.com/052dpjpbm86c2...
2020-06-0841 minIt’s funny you ask...
It’s funny you ask...Episode 21: SajraSajra's American Dream story is inspiring and captivating! Enjoy today's episode! 
2020-06-0633 minIt’s funny you ask...
It’s funny you ask...Episode 20: Ashley LangAshley is an educator, entrepreneur, mom, and coach... and honestly a pretty fabulous example of being yourself in all circumstances. She has more  than 15 years of experience working in a variety of industries spanning  higher education, retail and marketing. As a leadership coach, she looks  at the possibilities in people and organizations, helping them discover  their own identity. She believes intentional leadership training allows  for a lifestyle of leadership versus one-time opportunities. Get to know her in today's episode and check out her business: Goal Digger.  Find Ashley Online www.GoalDigger.com https://www.in...
2020-06-0451 minIt’s funny you ask...
It’s funny you ask...Episode 19: Speaking up... #blacklivesmatterBefore I publish my newest episodes of the podcast, I wanted to give my perspective and share some wisdom give to me regarding the Black Lives Matter movement. 
2020-06-0316 minIt’s funny you ask...
It’s funny you ask...Episode 18: Eliza DeschI'm just going to say it... this is a no brainer for hair/makeup artists and it's probably about time I was direct about it. Listen to this conversation with my friend Eliza - another pro artist from California on how selling cosmetics was the right choice for her business.  Follow Eliza: Facebook: https://www.facebook.com/ElizaDeschMakeupandHair/  Instagram: https://www.instagram.com/elizadesch_makeuphair/ Check out her website: http://www.elizadesch.com
2020-03-3038 minIt’s funny you ask...
It’s funny you ask...Episode 17: Alex Van KerckhoveNow that we are all stuck in the same house together, Alex has advice on co-working with your parents when you're a kid. 
2020-03-1718 minIt’s funny you ask...
It’s funny you ask...Episode 16: Eric Van KerckhoveEric is the owner of Allegra Print Mail, Mayor of Palo, Iowa, and also my husband. We are chatting about how we are navigating the waters during the current pandemic as business owners, elected officials, and parents. 
2020-03-1729 minIt’s funny you ask...
It’s funny you ask...Episode 15: Sara LeisingerSara Leisinger of Who's Lance Digital Media is the man behind the curtain, so to speak, for my brand. She has helped me streamline my social media presence and I can't wait for you to meet her.  Check her out on Facebook: https://www.facebook.com/whoslancedigitalmedia/ Instagram: https://www.instagram.com/whos_lance_digital_media/ and Online: https://www.wldigitalmedia.com
2020-03-0430 minIt’s funny you ask...
It’s funny you ask...Episode 14: Alissa GardnerGrowing hemp in Iowa... wait... is that even legal? I really enjoyed learning about how Alissa is promoting wellness through holistic CBD products and education with the dream of a farm to consumer business model right here in rural Iowa. .  Find her online: www.FarmtoHealthOrganics.com Facebook: https://www.facebook.com/farmtohealthorganics & https://www.facebook.com/YourKeynote Instagram: https://www.instagram.com/farmtohealthorganics/
2020-03-0431 minIt’s funny you ask...
It’s funny you ask...Episode 13: The Power of AbundanceAbundance may be the buzz word of 2020 but I don’t think it means what we think it means... get your tickets to Abundantly You before they sell out at www.youconferences.com
2020-03-0212 minIt’s funny you ask...
It’s funny you ask...Episode 12: Tanya GreenTanya Green's story is not just your run of the mill story of inspiration. Don't miss a minute of this episode...  Find Tanya on Facebook: https://www.facebook.com/SHE-Collaborative-113480186681772/  Find Tanya on Instagram: https://www.instagram.com/impractical_woman/ & https://www.instagram.com/shecollaborative/
2020-02-2950 minIt’s funny you ask...
It’s funny you ask...Episode 11: Dr. Stephanie GrayOh my gosh! I was so excited to sit and chat with Dr. Stephanie Gray of Innovative Health and Hormone Clinic... I could have literally talked to her for HOURS about all things hormones, gut health and how this effects our bodies and ability to function and prevent disease. Dr. Gray brings together traditional and holistic medicine in a place that makes sense for your bodies biggest frustrations. Just listen to her... you'll see. Check her out on Facebook:  Innovative Health & Hormone Clinic (https://www.facebook.com/IntegrativeHealthAndHormoneClinic/) Dr. Stephanie Gray, Your Longevity Blueprint (h...
2020-02-2631 minIt’s funny you ask...
It’s funny you ask...Episode 10: Erin SoukupErin does all the things with no regard to her long list of injuries! She's actually a childhood friend that I hardly remembered when we first re-met! I love this semi-driving, farm girl turned triathlete and inspirational photographer! You can find her on Facebook: https://www.facebook.com/erinsoukupphotography/ AND make sure you check out her podcast, too: https://anchor.fm/erin-soukup
2020-02-2434 minIt’s funny you ask...
It’s funny you ask...Episode 9: Amber HenlineThe list of what Amber doesn’t do is probably shorter than the list of what she does! You’re going to love getting to know Amber. Follow her pages on Facebook: https://www.facebook.com/bewellcr/ and https://www.facebook.com/performancetherapeutics.cr/.
2020-02-2330 minIt’s funny you ask...
It’s funny you ask...Episode 8: When the Going Gets Tough...It's funny you ask... when the going gets tough, what keeps you going?  In this episode you'll hear the three things I've identified that have kept me going when the proverbial shit hit the fan.  Check out www.ScoreCR.org for more information about SCORE Workshops.
2020-02-1415 minIt’s funny you ask...
It’s funny you ask...Episode 7: Alyx Coble-FrakesOh wait until you meet Alyx. This chick is disrupting everything we ever knew about one of the most private and taboo subjects that women ever talk about - periods. She's also visited 20 countries, been a part of the peace corps, married a man from Peru, and she will help you understand your body and how to be more productive in it in ways you've never been taught.  Check out her website: www.theagendaperiod.com and join her Facebook Group to learn more.
2020-02-0644 minIt’s funny you ask...
It’s funny you ask...Episode 6: Courtney MisenerCourtney has been such a positive influence on me and the way I view mental health and I can not wait for you to get to know her. In today's episode you'll fall in love with this pastor's wife that got knocked up over a sub sandwich and learn why she's making waves by getting us all comfortable with our mental health.  Find Courtney at www.CourtneyMiesner.com and on Facebook.
2020-02-0537 minIt’s funny you ask...
It’s funny you ask...Episode 5: Lindsay LeahyLindsay Leahy is a pretty bomb chick with a great story. I was surprised to learn that she JUST started telling the gritty details of her story, because word has spread about Lindsay's impact quickly. She's the owner of The Restoration Project and is a speaker for Abundantly You. I think you'll be impressed with her story and love getting to know her better.  Check her out online: https://the-restorationproject.com On Facebook: https://www.facebook.com/TheRestorationProjectLLC/ See her speak at Abundantly You! www.YOUConferences.com
2020-01-2830 minIt’s funny you ask...
It’s funny you ask...Episode 4: Lindsay HandyMeet Lindsay... she’s new to the Cedar Rapids area and her story of how she got started in her career is equally inspiring and heartbreaking. Learn how discount funerals and 11 years of cancer treatments lead to a career change and to Lindsay’s passion to give back to her community. You’ll be inspired after listening to her why after this episode. Special thank you to her for serving on the You Conferences Executive Planning Committee and killing it by helping us secure sponsors!
2020-01-2427 minIt’s funny you ask...
It’s funny you ask...Episode 3: Rina JensenHow failed business attempts taught this entrepreneur to be resilient. Rina is a business resiliency coach in the Cedar Rapids/Iowa City Corridor. She's a well known networker and connector of people and has a passion to change the world by bringing mindset and emotional well being to business. Learn more about Rina's story of entrepreneurship and how starting her own businesses led to coaching people to be more resilient in today's episode. Learn more about Rina at www.rinajensen.com  Rina has been selected as a You Conference speaker for our upcoming conference entitled Abundantly You! Come learn m...
2020-01-2329 minIt’s funny you ask...
It’s funny you ask...It’s Funny You Ask...A little peek into starting this podcast and a peek into my entrepreneurial history... from a fifth grade playground scam!
2020-01-2208 minIt’s funny you ask...
It’s funny you ask...Setting ExpectationsI’ve been considering starting a podcast for a year... but my expectations were through the roof and I haven’t pulled the trigger. So, why not start today when I’m a literal snot factory, right before Christmas, when the time is completely wrong.
2019-12-1906 minIt’s funny you ask...
It’s funny you ask...It’s funny you ask... (Trailer)
2019-12-1800 minSara(h)Squared
Sara(h)SquaredKendra Aarhus and Intentionally You! 2019As always, grab your favorite of caffeine and sit down with the Sara(h)'s as we talk with Kendra Aarhus about her upcoming conference, Intentionally You! 2019. The event will be a power-packed day that's built to put iron back into the spine of your 2019 resolve! Get ready to experience some of the most prolific femtrepreneurs in the corridor, and I am not just talking about the speakers, but the caliber of the attendees! Connect and create community. Stand tall in your impact. When the feelings of New Year's resolves are gone, you can step into being intentional. 
2019-03-2015 min