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Kendra Nielson | Therapist

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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection224 | Beyond the Screens: Cultivating a Fulfilling Family SummerShow Notes: In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of balancing structure with spontaneity and provides ideas for nurturing individual growth within the family context. Listeners will come away with actionable steps to transform their summer into a season of personal wellness and family fulfillment. Enjoy! -Kendra   ALL LINKS → htt...
2025-06-0917 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection224 | Beyond the Screens: Cultivating a Fulfilling Family SummerShow Notes: In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of balancing structure with spontaneity and provides ideas for nurturing individual growth within the family context. Listeners will come away with actionable steps to transform their summer into a season of personal wellness and family fulfillment. Enjoy! -Kendra   ALL LINKS → htt...
2025-06-0917 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection224 | Beyond the Screens: Cultivating a Fulfilling Family SummerShow Notes: In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of balancing structure with spontaneity and provides ideas for nurturing individual growth within the family context. Listeners will come away with actionable steps to transform their summer into a season of personal wellness and family fulfillment. Enjoy! -Kendra   ALL LINKS → htt...
2025-06-0517 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection224 | Beyond the Screens: Cultivating a Fulfilling Family SummerShow Notes: In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of balancing structure with spontaneity and provides ideas for nurturing individual growth within the family context. Listeners will come away with actionable steps to transform their summer into a season of personal wellness and family fulfillment. Enjoy! -Kendra   ALL LINKS → htt...
2025-06-0517 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection97 | A Path to Fulfillment and Emotional StabilityIn this insightful episode, we delve deeply into the significance of safe and secure family bonds and their role in establishing a trusting, stable, and emotionally secure family environment. Exploring the implications of insecure connections across generations, we offer healing tips aimed at breaking generational dysfunction and fostering secure bonds amongst family members for a more fulfilling and satisfying family life. Our conversation is guided by certified therapist Kendra and delves into topics such as parenting, marriage, personal needs prioritization, boundary setting, communication, and self-ownership. Kendra shares her personal journey towards fulfillment, shedding light on her discovery...
2024-11-0622 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection97 | A Path to Fulfillment and Emotional StabilityIn this insightful episode, we delve deeply into the significance of safe and secure family bonds and their role in establishing a trusting, stable, and emotionally secure family environment. Exploring the implications of insecure connections across generations, we offer healing tips aimed at breaking generational dysfunction and fostering secure bonds amongst family members for a more fulfilling and satisfying family life. Our conversation is guided by certified therapist Kendra and delves into topics such as parenting, marriage, personal needs prioritization, boundary setting, communication, and self-ownership. Kendra shares her personal journey towards fulfillment, shedding light on her discovery...
2024-11-0622 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection96 | Igniting a Fulfilling Life: A Dive into Fulfillment Therapy with Kendra NielsenWelcome to the first episode of our enlightening show where you'll be introduced to the compelling concept of fulfillment therapy with our esteemed host, Kendra Nielsen. As a licensed therapist, personal trainer, and coach, Kendra weaves her various skills and experiences together as she passionately guides listeners towards creating a life infused with meaning and purpose. Kendra lets us into her personal life, as she embarks on an immersive journey sharing her motivation for creating the podcast and her unique approach to counseling that puts you in control of your personal narratives. The episode further explores crucial...
2024-11-0623 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection96 | Igniting a Fulfilling Life: A Dive into Fulfillment Therapy with Kendra NielsenWelcome to the first episode of our enlightening show where you'll be introduced to the compelling concept of fulfillment therapy with our esteemed host, Kendra Nielsen. As a licensed therapist, personal trainer, and coach, Kendra weaves her various skills and experiences together as she passionately guides listeners towards creating a life infused with meaning and purpose. Kendra lets us into her personal life, as she embarks on an immersive journey sharing her motivation for creating the podcast and her unique approach to counseling that puts you in control of your personal narratives. The episode further explores crucial...
2024-11-0623 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection161 | Everyday Influence: How Your Example & Parenting Shapes the World Around YouShow Notes:   Today's episode offers hope to stressed parents by showcasing how ordinary people create extraordinary ripples of impact in their daily lives. Listen to stories of unsung heroes and relatable concepts like the ripple effect, and discover how small acts of kindness can transform lives. We also talk about practical steps for embracing your current situation, overcoming comparison, and recognizing your hidden influence. Join us to get a fresh perspective on your parenting journey and learn how to let your light shine, even amidst the chaos of family life. Enjoy! ...
2024-10-3125 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection161 | Everyday Influence: How Your Example & Parenting Shapes the World Around YouShow Notes:   Today's episode offers hope to stressed parents by showcasing how ordinary people create extraordinary ripples of impact in their daily lives. Listen to stories of unsung heroes and relatable concepts like the ripple effect, and discover how small acts of kindness can transform lives. We also talk about practical steps for embracing your current situation, overcoming comparison, and recognizing your hidden influence. Join us to get a fresh perspective on your parenting journey and learn how to let your light shine, even amidst the chaos of family life. Enjoy! ...
2024-10-3125 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection140 | Love Lessons: What Nearly 20 Years of Marriage Taught My Therapist Husband, with Joel NielsonShow Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help you maximize your marriage and help you celebrate your own successes. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Inst...
2024-08-1917 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection140 | Love Lessons: What Nearly 20 Years of Marriage Taught My Therapist Husband, with Joel NielsonShow Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help you maximize your marriage and help you celebrate your own successes. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Inst...
2024-08-1917 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection140 | Love Lessons: What Nearly 20 Years of Marriage Taught My Therapist Husband, with Joel NielsonShow Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help you maximize your marriage and help you celebrate your own successes. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Inst...
2024-08-1516 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection140 | Love Lessons: What Nearly 20 Years of Marriage Taught My Therapist Husband, with Joel NielsonShow Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help you maximize your marriage and help you celebrate your own successes. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Inst...
2024-08-1516 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection119 | 5 Keys to Success: Discover What Matters MOST & How to Get ItShow Notes: Welcome to today's episode, where we uncover the keys to personal success and fulfillment. Success is not one-size-fits-all; it's about defining what matters most to you and taking intentional steps to achieve it. We also talk about how to address other's opinions surrounding our paths. So, come join us today as we explore the five essential keys to discovering your unique path to success. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmen...
2024-06-0622 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection119 | 5 Keys to Success: Discover What Matters MOST & How to Get ItShow Notes: Welcome to today's episode, where we uncover the keys to personal success and fulfillment. Success is not one-size-fits-all; it's about defining what matters most to you and taking intentional steps to achieve it. We also talk about how to address other's opinions surrounding our paths. So, come join us today as we explore the five essential keys to discovering your unique path to success. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmen...
2024-06-0622 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection79 | Understanding Grief: Unveiling Paths to Healing and Resilience, Part 2 with Skye NielsonShow Notes: Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of grief and loss, or if you have loved ones navigating it that you want to better understand and grain greater hope in healing. Today's pivotal episode on grief not only helps in...
2024-01-1835 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection79 | Understanding Grief: Unveiling Paths to Healing and Resilience, Part 2 with Skye NielsonShow Notes: Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of grief and loss, or if you have loved ones navigating it that you want to better understand and grain greater hope in healing. Today's pivotal episode on grief not only helps in...
2024-01-1835 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection78 | Understanding Grief: Unveiling Paths to Healing and Resilience, with Skye NielsonShow Notes: Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of grief and loss, or if you have loved ones navigating it that you want to better understand and grain greater hope in healing. Today's pivotal episode on grief not only helps in...
2024-01-1528 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection78 | Understanding Grief: Unveiling Paths to Healing and Resilience, with Skye NielsonShow Notes: Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of grief and loss, or if you have loved ones navigating it that you want to better understand and grain greater hope in healing. Today's pivotal episode on grief not only helps in...
2024-01-1528 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection62 | Part 2: The Guilt-Free Mom: Balancing Your Needs and Family DemandsShow Notes: Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it! Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmentther...
2023-11-2022 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection62 | Part 2: The Guilt-Free Mom: Balancing Your Needs and Family DemandsShow Notes: Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it! Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmentther...
2023-11-2022 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection61 | Part 1: The Guilt-Free Mom: Balancing Your Needs and Family DemandsShow Notes: Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it! Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmentther...
2023-11-1624 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection61 | Part 1: The Guilt-Free Mom: Balancing Your Needs and Family DemandsShow Notes: Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it! Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmentther...
2023-11-1624 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection58 | Part 3: Speaking Your Truth: Using Your Voice to Heal Shame and ResentmentShow Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. Today our guest speaker shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and compassion. Don't miss this captivating episode!  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https...
2023-11-0624 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection58 | Part 3: Speaking Your Truth: Using Your Voice to Heal Shame and ResentmentShow Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. Today our guest speaker shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and compassion. Don't miss this captivating episode!  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https...
2023-11-0624 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection57 | Part 2: Speaking Your Truth: Using Your Voice to Heal Shame and ResentmentShow Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and compassion. Don't miss this captivating episode!  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org C...
2023-11-0236 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection57 | Part 2: Speaking Your Truth: Using Your Voice to Heal Shame and ResentmentShow Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and compassion. Don't miss this captivating episode!  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org C...
2023-11-0236 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection56 | Part 1: Speaking Your Truth: Using Your Voice to Heal Shame and ResentmentShow Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and compassion. Don't miss this captivating episode!  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org C...
2023-10-3036 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection56 | Part 1: Speaking Your Truth: Using Your Voice to Heal Shame and ResentmentShow Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and compassion. Don't miss this captivating episode!  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org C...
2023-10-3036 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection55 | Part 2: Transforming Stress: Own Your Morning & Elevate Your LifeShow Notes: Join us today as we finish discussing Robin Sharma's transformational book, The 5 AM Club. Hear insights and tactical tools to help you elevate your life and your morning, and live it fully without regret. Access the quotes, and extras, below in the show notes.  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  ...
2023-10-2620 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection55 | Part 2: Transforming Stress: Own Your Morning & Elevate Your LifeShow Notes: Join us today as we finish discussing Robin Sharma's transformational book, The 5 AM Club. Hear insights and tactical tools to help you elevate your life and your morning, and live it fully without regret. Access the quotes, and extras, below in the show notes.  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  ...
2023-10-2620 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection54 | Part 1: Transforming Stress: Own Your Morning & Elevate Your LifeShow Notes: Join us today as we discuss inspiring insights from Robin Sharma's book, The 5 AM Club. This massively motivational book helps shed light on how we can elevate our lives beginning immediately.  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172...
2023-10-2320 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection54 | Part 1: Transforming Stress: Own Your Morning & Elevate Your LifeShow Notes: Join us today as we discuss inspiring insights from Robin Sharma's book, The 5 AM Club. This massively motivational book helps shed light on how we can elevate our lives beginning immediately.  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172...
2023-10-2320 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection53 | Part 2: The Intersection of Generosity and Anxiety: A Guest’s ReflectionToday, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role of understanding and empathy in bridging diverse perspectives. This episode is a testament to the strength of the human spirit, the generosity that binds us, and the common ground we all seek in ou...
2023-10-1930 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection53 | Part 2: The Intersection of Generosity and Anxiety: A Guest’s ReflectionToday, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role of understanding and empathy in bridging diverse perspectives. This episode is a testament to the strength of the human spirit, the generosity that binds us, and the common ground we all seek in ou...
2023-10-1930 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection52 | Part 1: The Intersection of Generosity and Anxiety: A Guest’s ReflectionToday, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role of understanding and empathy in bridging diverse perspectives. This episode is a testament to the strength of the human spirit, the generosity that binds us, and the common ground we all seek in ou...
2023-10-1630 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection52 | Part 1: The Intersection of Generosity and Anxiety: A Guest’s ReflectionToday, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role of understanding and empathy in bridging diverse perspectives. This episode is a testament to the strength of the human spirit, the generosity that binds us, and the common ground we all seek in ou...
2023-10-1630 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection51 | Unconditional Love and the Teenage Years: Parenting with Spiritual IntuitionShow Notes: Today we’re discussing the challenging yet transformative journey of parenting teenagers. Join me as we explore how nurturing unconditional love, developing spiritual intuition, and creating connecting moments can not only help navigate the turbulent waters of adolescence but also empower teens to follow their inner compass. Discover the keys to family fulfillment, spiritual guidance, and harmonious connections in this crucial phase of your child's life.   Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org
2023-10-1227 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection51 | Unconditional Love and the Teenage Years: Parenting with Spiritual IntuitionShow Notes: Today we’re discussing the challenging yet transformative journey of parenting teenagers. Join me as we explore how nurturing unconditional love, developing spiritual intuition, and creating connecting moments can not only help navigate the turbulent waters of adolescence but also empower teens to follow their inner compass. Discover the keys to family fulfillment, spiritual guidance, and harmonious connections in this crucial phase of your child's life.   Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org
2023-10-1227 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection50 | Building My Best Self: 50 Episodes of Personal GrowthShow Notes: In Fulfillment Therapy’s milestone 50th episode, we’ll examine the transformative journey of personal growth. Join me as we celebrate 50 episodes and 25 of my most significant fulfillment victories in 2023 and how to harness the power of fulfillment therapy to fuel progress. You’ll learn the magic of incremental growth and the joy in the pursuit of becoming our best selves. Tune in for a dose of motivation, actionable takeaways, and a celebration of the extraordinary path to self-discovery.   Shine boldly and brightly and enjoy! -Kendra Nielson   AL...
2023-10-0928 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection50 | Building My Best Self: 50 Episodes of Personal GrowthShow Notes: In Fulfillment Therapy’s milestone 50th episode, we’ll examine the transformative journey of personal growth. Join me as we celebrate 50 episodes and 25 of my most significant fulfillment victories in 2023 and how to harness the power of fulfillment therapy to fuel progress. You’ll learn the magic of incremental growth and the joy in the pursuit of becoming our best selves. Tune in for a dose of motivation, actionable takeaways, and a celebration of the extraordinary path to self-discovery.   Shine boldly and brightly and enjoy! -Kendra Nielson   AL...
2023-10-0928 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection30 | Costa Rican Takeaways: Collecting & Shedding Cultural TraditionsShow Notes: Do you ever wish that you could experience different cultures so you could witness and then choose for yourself which traditions and life practices you want to adopt rather than just repeating what you’ve always known and hoping that it’s best for you? Or maybe you don’t think much about it, but when you do, you feel conflicted because when you’re being honest with yourself, you know there are several things you already do that you’d like to shed but you just continue because it’s either your family’s norm or your c...
2023-07-3125 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection30 | Costa Rican Takeaways: Collecting & Shedding Cultural TraditionsShow Notes: Do you ever wish that you could experience different cultures so you could witness and then choose for yourself which traditions and life practices you want to adopt rather than just repeating what you’ve always known and hoping that it’s best for you? Or maybe you don’t think much about it, but when you do, you feel conflicted because when you’re being honest with yourself, you know there are several things you already do that you’d like to shed but you just continue because it’s either your family’s norm or your c...
2023-07-3125 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection29 | Macro vs Micro Views: Learn to Zoom In & Zoom Out to Manage Overwhelm and Improve Life SatisfactionShow Notes:    Have you ever wondered why people preach focusing on just the big picture when it sometimes makes you feel more overwhelmed when you do? Are you confused about why and wonder what you’re missing? In today’s episode we’ll talk about the therapeutic importance of BOTH the micro and macro perspective and how simple view shifts can massively improve your life. Not only that, I have another big announcement at the end of the show, so stay tuned   Shine boldly and brightly and enjoy! -Kendra  
2023-07-2727 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection29 | Macro vs Micro Views: Learn to Zoom In & Zoom Out to Manage Overwhelm and Improve Life SatisfactionShow Notes:    Have you ever wondered why people preach focusing on just the big picture when it sometimes makes you feel more overwhelmed when you do? Are you confused about why and wonder what you’re missing? In today’s episode we’ll talk about the therapeutic importance of BOTH the micro and macro perspective and how simple view shifts can massively improve your life. Not only that, I have another big announcement at the end of the show, so stay tuned   Shine boldly and brightly and enjoy! -Kendra  
2023-07-2727 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection28 | Reset and Restore: How to Slow Down and Rejuvenate in a Fast Paced CultureShow Notes: Do you ever find yourself on vacation and pretty quickly, you’re antsy to make plans and create some structure? Do you ever feel restless when there is an open block of time and even irritable? Are you confused why you seem to dream of unstructured free time, but as soon as you get it, you feel a little panicky and impatient, all while looking for ways to fill that time?   Maybe this is you, or maybe it’s your spouse or other loved one. If you’re curious what this is abou...
2023-07-2423 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection28 | Reset and Restore: How to Slow Down and Rejuvenate in a Fast Paced CultureShow Notes: Do you ever find yourself on vacation and pretty quickly, you’re antsy to make plans and create some structure? Do you ever feel restless when there is an open block of time and even irritable? Are you confused why you seem to dream of unstructured free time, but as soon as you get it, you feel a little panicky and impatient, all while looking for ways to fill that time?   Maybe this is you, or maybe it’s your spouse or other loved one. If you’re curious what this is abou...
2023-07-2423 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection27 | Hola from Costa Rica: My Dream FulfillmentShow Notes: Have you ever wondered what it’d be like to spend some time in a completely new culture with your family, away from everything familiar and immerse yourself in the unknown? Today you’ll get a sneak peak at my experience in life in Costa Rica and my insights while there. You’ll examine how you can find fulfillment and explore how to make your dreams a reality, and as an added bonus, you’ll even hear howler monkeys, my treetop neighbors, in this raw episode in the Costa Rican jungle.  Shine boldly and brigh...
2023-07-2023 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection27 | Hola from Costa Rica: My Dream FulfillmentShow Notes: Have you ever wondered what it’d be like to spend some time in a completely new culture with your family, away from everything familiar and immerse yourself in the unknown? Today you’ll get a sneak peak at my experience in life in Costa Rica and my insights while there. You’ll examine how you can find fulfillment and explore how to make your dreams a reality, and as an added bonus, you’ll even hear howler monkeys, my treetop neighbors, in this raw episode in the Costa Rican jungle.  Shine boldly and brigh...
2023-07-2023 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection26 | Making Your Dreams a RealityShow Notes: Have you ever thought it’s too late to live some of your childhood or adult dreams, and talked yourself out of things that you really hoped to achieve? Have you self sabotaged and kept yourself from doing things that you knew you could have done, if you’re really honest with yourself?   Today we’re going to talk about how to make your dreams a reality and I’ll give you some homework so you can start living them now. If you act on what I share today, I promise you that...
2023-07-1727 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection26 | Making Your Dreams a RealityShow Notes: Have you ever thought it’s too late to live some of your childhood or adult dreams, and talked yourself out of things that you really hoped to achieve? Have you self sabotaged and kept yourself from doing things that you knew you could have done, if you’re really honest with yourself?   Today we’re going to talk about how to make your dreams a reality and I’ll give you some homework so you can start living them now. If you act on what I share today, I promise you that...
2023-07-1727 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection25 | How Our Trials are Perfectly Designed for our GrowthShow Notes: Are you experiencing challenges in life that have created resentfulness and bitterness? Are you even angry at God at times and wonder what could possibly be gained by these experiences? Or maybe you’re thinking of some past trials that still make no sense and you wish you could go back and undo? If you or your loved ones are struggling with accepting your burdens and wish you had more humility, then this episode is for you. Today, you’ll learn insights on how to surrender and submissively submit to the will of God...
2023-07-1328 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection25 | How Our Trials are Perfectly Designed for our GrowthShow Notes: Are you experiencing challenges in life that have created resentfulness and bitterness? Are you even angry at God at times and wonder what could possibly be gained by these experiences? Or maybe you’re thinking of some past trials that still make no sense and you wish you could go back and undo? If you or your loved ones are struggling with accepting your burdens and wish you had more humility, then this episode is for you. Today, you’ll learn insights on how to surrender and submissively submit to the will of God...
2023-07-1328 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection24 | Strengths: Use your Superpowers to Transform your LifeAre you ever amazed at the strengths of others and wish you had what they had? But YOU find it difficult to focus your strengths because it’s hard to even identify them? You know you have strengths and have a vague sense of what they are, but you often see where you’re lacking more than anything else. Today we’ll talk about how to identify your strengths, WHY they’re important, and how you can use them as superpowers to transform your life instead of staying stuck in your weaknesses and shortcomings. I have a feeling...
2023-07-1024 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection24 | Strengths: Use your Superpowers to Transform your LifeAre you ever amazed at the strengths of others and wish you had what they had? But YOU find it difficult to focus your strengths because it’s hard to even identify them? You know you have strengths and have a vague sense of what they are, but you often see where you’re lacking more than anything else. Today we’ll talk about how to identify your strengths, WHY they’re important, and how you can use them as superpowers to transform your life instead of staying stuck in your weaknesses and shortcomings. I have a feeling...
2023-07-1024 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection23 | Secrets from Centenarians: What Blue Zones Teach Us about Optimizing Our HealthHave you ever heard of Blue Zones? Blue Zones are 5 geographic regions around the world where people live the longest, and are the healthiest. I love learning about Blue Zones because as we’ve studied their culture, we’ve discovered what each of these 5 areas have in common–and 9 simple changes we can make to improve our own health, longevity, and quality of life. Listen to today's episode to discover these easy steps to a longer, healthier life!   Shine boldly and brightly and enjoy! -Kendra   ALL LINKS → https://li...
2023-07-0628 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection23 | Secrets from Centenarians: What Blue Zones Teach Us about Optimizing Our HealthHave you ever heard of Blue Zones? Blue Zones are 5 geographic regions around the world where people live the longest, and are the healthiest. I love learning about Blue Zones because as we’ve studied their culture, we’ve discovered what each of these 5 areas have in common–and 9 simple changes we can make to improve our own health, longevity, and quality of life. Listen to today's episode to discover these easy steps to a longer, healthier life!   Shine boldly and brightly and enjoy! -Kendra   ALL LINKS → https://li...
2023-07-0628 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection22 | Perseverance and Stick-to-itiveness: Learn How to Push Past Plateaus and Find the Drive to ThriveHave you ever heard of stick-to-it-iveness or have any clue what it is? In this episode you'll learn about perseverance, enduring, and stick-to-it-iveness. If you have struggled sticking to things in the past, or are currently perseverance challenged, tune in for tips on developing more tenacity and persistence beginning today.   Shine boldly and brightly and enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group...
2023-07-0333 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection22 | Perseverance and Stick-to-itiveness: Learn How to Push Past Plateaus and Find the Drive to ThriveHave you ever heard of stick-to-it-iveness or have any clue what it is? In this episode you'll learn about perseverance, enduring, and stick-to-it-iveness. If you have struggled sticking to things in the past, or are currently perseverance challenged, tune in for tips on developing more tenacity and persistence beginning today.   Shine boldly and brightly and enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group...
2023-07-0333 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection21 | Values: Discover your Core Values and Learn How to Unapologetically Stand Up for ThemIf you’re anything like my clients, you’ve probably heard of values and you get the general concept behind them, but you don’t really know what your top values are or why it even matters that much.    After today’s episode, you’ll better understand what your core values, or top values are, and understand exactly why they matter. You’ll better understand how knowing them will help you live a more fulfilled, congruent life. As you gain clarity, you’ll find you can let go of the need to apologize for your values and start...
2023-06-2921 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection21 | Values: Discover your Core Values and Learn How to Unapologetically Stand Up for ThemIf you’re anything like my clients, you’ve probably heard of values and you get the general concept behind them, but you don’t really know what your top values are or why it even matters that much.    After today’s episode, you’ll better understand what your core values, or top values are, and understand exactly why they matter. You’ll better understand how knowing them will help you live a more fulfilled, congruent life. As you gain clarity, you’ll find you can let go of the need to apologize for your values and start...
2023-06-2921 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection20 | Happiness Hygiene: Learn How to Increase Happiness with Simple Researched StepsDo you feel like your happiness could use a boost? Is it hard to get through each week without using all your stamina? Most days, do you feel like you’re just going through the motions and surviving? Do you wonder if there are simple steps that would improve your mood a little more each day? If you’ve felt any of these things, you’ll enjoy this episode. Today we’ll discuss Shawn Achor’s book, The Happiness Advantage, and his simple Happiness Hygiene Steps that are proven to increase your happiness. I read this book years ago...
2023-06-2626 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection20 | Happiness Hygiene: Learn How to Increase Happiness with Simple Researched StepsDo you feel like your happiness could use a boost? Is it hard to get through each week without using all your stamina? Most days, do you feel like you’re just going through the motions and surviving? Do you wonder if there are simple steps that would improve your mood a little more each day? If you’ve felt any of these things, you’ll enjoy this episode. Today we’ll discuss Shawn Achor’s book, The Happiness Advantage, and his simple Happiness Hygiene Steps that are proven to increase your happiness. I read this book years ago...
2023-06-2626 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection19 | Handling Haters: Secrets to Managing Hurt, Misunderstanding, and Offense–and How to Turn it into Fuel for GrowthDo you ever hold back from being your brightest self for fear that you’ll be judged? Or maybe you have boldly stepped forward and you’ve been met with resistance, pessimism, fault finding cloaked as advice, misunderstanding, harsh assumptions and offense?  Maybe you go to great lengths to be careful and respectful, and yet you still find many naysayers, or those who criticize, object, and oppose the good you’re trying to do. The more these little jabs occur, the more you doubt yourself and wonder if stepping forward was the right choice. Maybe you’ve discovere...
2023-06-2224 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection19 | Handling Haters: Secrets to Managing Hurt, Misunderstanding, and Offense–and How to Turn it into Fuel for GrowthDo you ever hold back from being your brightest self for fear that you’ll be judged? Or maybe you have boldly stepped forward and you’ve been met with resistance, pessimism, fault finding cloaked as advice, misunderstanding, harsh assumptions and offense?  Maybe you go to great lengths to be careful and respectful, and yet you still find many naysayers, or those who criticize, object, and oppose the good you’re trying to do. The more these little jabs occur, the more you doubt yourself and wonder if stepping forward was the right choice. Maybe you’ve discovere...
2023-06-2224 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection18 | Generational Healing & Development with Joel Nielson, Licensed Counselor: Leaving a Stronger Legacy for your PosterityToday we'll hear from Fulfillment Therapy's first guest, Joel Nielson, who is also a clinical counselor and my husband. You'll learn a little more about us, our family, Joel's professional passions and what he's doing to help people with generational healing.   If you're interested in leaving a legacy of healing and changing any negative patterns that have been handed down to you, you'll be interested in this episode today.    I hope you enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org
2023-06-1929 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection18 | Generational Healing & Development with Joel Nielson, Licensed Counselor: Leaving a Stronger Legacy for your PosterityToday we'll hear from Fulfillment Therapy's first guest, Joel Nielson, who is also a clinical counselor and my husband. You'll learn a little more about us, our family, Joel's professional passions and what he's doing to help people with generational healing.   If you're interested in leaving a legacy of healing and changing any negative patterns that have been handed down to you, you'll be interested in this episode today.    I hope you enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org
2023-06-1929 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection17 | Motivation and Stages of Change: Understand What is Keeping You StuckDo you ever feel like you know what things you need to do to improve in your life, but you can’t seem to care enough to actually do them? Do you find yourself envying those that always seem to find the motivation, and wish you could be them? Are you often too tired to do much beyond the bare minimum? Today we’ll talk about motivation and you’ll discover how you are individually inspired. You’ll learn where you are in the readiness for change and simple hacks to gain momentum. You’ll understand how you respon...
2023-06-1526 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection17 | Motivation and Stages of Change: Understand What is Keeping You StuckDo you ever feel like you know what things you need to do to improve in your life, but you can’t seem to care enough to actually do them? Do you find yourself envying those that always seem to find the motivation, and wish you could be them? Are you often too tired to do much beyond the bare minimum? Today we’ll talk about motivation and you’ll discover how you are individually inspired. You’ll learn where you are in the readiness for change and simple hacks to gain momentum. You’ll understand how you respon...
2023-06-1526 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection16 | Understanding Cultural Laws, Fence Laws, and the Spirit and Letter of the LawDo you sometimes struggle with all the rules, regulations, and cultural expectations in your faith? Are you confused at the wide variety of approaches to living the same gospel? Do you feel frustrated and overwhelmed by the check-list approach that seems to exist around you? Or maybe you feel shame when you can’t seem to get it all right and you don’t know how you can possibly remember all the rules and be the best person you can be? Today we’ll talk about cultural laws, “Fence Laws”, and the Spirit and Letter of the Law. You’l...
2023-06-1231 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection16 | Understanding Cultural Laws, Fence Laws, and the Spirit and Letter of the LawDo you sometimes struggle with all the rules, regulations, and cultural expectations in your faith? Are you confused at the wide variety of approaches to living the same gospel? Do you feel frustrated and overwhelmed by the check-list approach that seems to exist around you? Or maybe you feel shame when you can’t seem to get it all right and you don’t know how you can possibly remember all the rules and be the best person you can be? Today we’ll talk about cultural laws, “Fence Laws”, and the Spirit and Letter of the Law. You’l...
2023-06-1231 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection15 | Learn to Stop “Shoulding” on Yourself and Others & Start Exercising More Self-CompassionHave you noticed that you often seem to be saying “I should” or “I shouldn’t” or maybe you say this to others and you wonder what it’s all about? Maybe you wish you had more self compassion and greater compassion for loved ones. Do you just want simple tools to help you decrease shame in your life? If so, keep listening.  Today we’ll talk about all of these things using simple, therapeutic steps that will help decrease shame in your life and increase self-compassion and self-worth for yourself and your loved one. Listen in to discover the...
2023-06-0827 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection15 | Learn to Stop “Shoulding” on Yourself and Others & Start Exercising More Self-CompassionHave you noticed that you often seem to be saying “I should” or “I shouldn’t” or maybe you say this to others and you wonder what it’s all about? Maybe you wish you had more self compassion and greater compassion for loved ones. Do you just want simple tools to help you decrease shame in your life? If so, keep listening.  Today we’ll talk about all of these things using simple, therapeutic steps that will help decrease shame in your life and increase self-compassion and self-worth for yourself and your loved one. Listen in to discover the...
2023-06-0827 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection14 | Creativity After Raising Young Children: How to Consume Less & Create and Produce MoreAre you consuming MORE than you’re creating? Have you thought much about your creation-consumption ratio, and what it does to your body and spirit? Have you lived most of your life consuming things like education, entertainment, books, podcasts, food, and ideas– telling yourself that when you know enough, then you’ll put something worthwhile out into the world? And if you’re really honest, do you know it’s because you’re scared that you’ll be judged? Or because you don’t feel like you’re enough?   You are not alone! We are immersed in a consu...
2023-06-0538 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection14 | Creativity After Raising Young Children: How to Consume Less & Create and Produce MoreAre you consuming MORE than you’re creating? Have you thought much about your creation-consumption ratio, and what it does to your body and spirit? Have you lived most of your life consuming things like education, entertainment, books, podcasts, food, and ideas– telling yourself that when you know enough, then you’ll put something worthwhile out into the world? And if you’re really honest, do you know it’s because you’re scared that you’ll be judged? Or because you don’t feel like you’re enough?   You are not alone! We are immersed in a consu...
2023-06-0538 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection13 | Changing the Culture of Negativity and Problem Focused Narratives in Your HomeDo you feel like your home or family culture is more negative and problem focused than you would like? Do you find that most of your interactions are reminders about what someone isn’t doing and that you’re just noticing all the deficits in your life instead of all the gains? Maybe you notice, but the pattern is so ingrained in you, that even noticing doesn’t seem to change it. Do you wish you knew what would ACTUALLY help you make that shift to greater positivity and keep it for more than a minute?  In today's...
2023-06-0132 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection13 | Changing the Culture of Negativity and Problem Focused Narratives in Your HomeDo you feel like your home or family culture is more negative and problem focused than you would like? Do you find that most of your interactions are reminders about what someone isn’t doing and that you’re just noticing all the deficits in your life instead of all the gains? Maybe you notice, but the pattern is so ingrained in you, that even noticing doesn’t seem to change it. Do you wish you knew what would ACTUALLY help you make that shift to greater positivity and keep it for more than a minute?  In today's...
2023-06-0132 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection12 | LIFE CHANGING Tips for Massive Mindset Wins: Blocks and Barriers, Pearson’s Law, and Tiny GainsIn today’s episode, you’ll learn what blocks and barriers are and how these limiting beliefs are keeping you stuck. You’ll learn practical tools to help you discover your own limiting beliefs and what you need to do to move past excuses.  I also share what Pearson’s Law is and why it’s important. Learn how you can have exponential growth in your own life, no matter what you face. I also teach concepts from James Clear on tiny gains and show you what the numbers actually look like when you put in small gains over...
2023-05-2925 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection12 | LIFE CHANGING Tips for Massive Mindset Wins: Blocks and Barriers, Pearson’s Law, and Tiny GainsIn today’s episode, you’ll learn what blocks and barriers are and how these limiting beliefs are keeping you stuck. You’ll learn practical tools to help you discover your own limiting beliefs and what you need to do to move past excuses.  I also share what Pearson’s Law is and why it’s important. Learn how you can have exponential growth in your own life, no matter what you face. I also teach concepts from James Clear on tiny gains and show you what the numbers actually look like when you put in small gains over...
2023-05-2925 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection10 | Creating Boundaries: How to SET, ENFORCE, and MAINTAIN them so you can STOP Being a Pushover & Start Gaining Self RespectToday we talk about the in’s and out’s of boundary setting, boundary enforcement, and boundary maintenance. I’ll teach you crucial steps that will help you minimize conflict so you don’t have to feel like a broken record and keep having the same friction points in your relationships. I’ll teach you where you need to take more ownership and how you can do it in easy ways that require LESS WORK than your current patterns that never seem to work.  You’ll learn top boundary setting tools that therapists like my husband and I...
2023-05-2224 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection10 | Creating Boundaries: How to SET, ENFORCE, and MAINTAIN them so you can STOP Being a Pushover & Start Gaining Self RespectToday we talk about the in’s and out’s of boundary setting, boundary enforcement, and boundary maintenance. I’ll teach you crucial steps that will help you minimize conflict so you don’t have to feel like a broken record and keep having the same friction points in your relationships. I’ll teach you where you need to take more ownership and how you can do it in easy ways that require LESS WORK than your current patterns that never seem to work.  You’ll learn top boundary setting tools that therapists like my husband and I...
2023-05-2224 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection09 | Assertiveness: What I Learned from a Cultural View Shift & 3 Communication Styles Every Person Needs to Understand in Order to SucceedDo you think you’re pretty assertive and decent at communicating? Do you have a healthy self esteem and are you fairly confident most days? If you’re anything like my clients or myself, after this episode, you’ll likely discover that you have a lot further to go than you might have realized when it comes to communicating assertively. Assertiveness is the one thing that every client I coach tells me that they learned so much about and that this information was pivotal in creating stronger relationships and better communication. Today, you’ll learn the different characte...
2023-05-1827 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection09 | Assertiveness: What I Learned from a Cultural View Shift & 3 Communication Styles Every Person Needs to Understand in Order to SucceedDo you think you’re pretty assertive and decent at communicating? Do you have a healthy self esteem and are you fairly confident most days? If you’re anything like my clients or myself, after this episode, you’ll likely discover that you have a lot further to go than you might have realized when it comes to communicating assertively. Assertiveness is the one thing that every client I coach tells me that they learned so much about and that this information was pivotal in creating stronger relationships and better communication. Today, you’ll learn the different characte...
2023-05-1827 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection08 | The BEST Ways to Discover Your PURPOSE, PASSION, CALLING, and VISION in Life–in Any StageMany of my clients–both men and women–come to me and share that even after they’ve achieved several of their dreams, they find themselves unhappy. It’s confusing. Maybe you’ve also felt that emptiness despite having so much. It can’t be confusing and frustrating, especially when it affects your mental health and how you show up to your loved ones.  In today's episode, we’ll talk about several tactical steps you can take to discover your purpose, passion, calling, and mission so that you can not only get through the daily grind, but get rid of it...
2023-05-1526 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection08 | The BEST Ways to Discover Your PURPOSE, PASSION, CALLING, and VISION in Life–in Any StageMany of my clients–both men and women–come to me and share that even after they’ve achieved several of their dreams, they find themselves unhappy. It’s confusing. Maybe you’ve also felt that emptiness despite having so much. It can’t be confusing and frustrating, especially when it affects your mental health and how you show up to your loved ones.  In today's episode, we’ll talk about several tactical steps you can take to discover your purpose, passion, calling, and mission so that you can not only get through the daily grind, but get rid of it...
2023-05-1526 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection07 | The Gifts of Anxiety and Depression–and How Adversity Fosters Resilience and Post-Traumatic GrowthToday we talk about the gifts of anxiety and depression. You’ll learn how paradigm shifts can help you see adversity as a powerful tool for growth–and you’ll understand just what those tools are. You’ll hear about exemplary people who navigated adversity like Louie Zamperini from Unbroken, Immaculee Illabagiza from Left to Tell, and others.  You’ll be introduced to new concepts like “antifragility” and post traumatic growth and come to understand what they have to do with resilience–and how you can adopt a more resilient mindset in the midst of your own trials. I also in...
2023-05-1126 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection07 | The Gifts of Anxiety and Depression–and How Adversity Fosters Resilience and Post-Traumatic GrowthToday we talk about the gifts of anxiety and depression. You’ll learn how paradigm shifts can help you see adversity as a powerful tool for growth–and you’ll understand just what those tools are. You’ll hear about exemplary people who navigated adversity like Louie Zamperini from Unbroken, Immaculee Illabagiza from Left to Tell, and others.  You’ll be introduced to new concepts like “antifragility” and post traumatic growth and come to understand what they have to do with resilience–and how you can adopt a more resilient mindset in the midst of your own trials. I also in...
2023-05-1126 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection06 | 6 Hacks for Creating a Life you Can’t Wait to Wake Up ToDo you feel sluggish and unmotivated in your life lately? Do you wish someone would give you some clear direction on how to start improving your life so that you can find joy in waking up again rather than laying in bed and dreading the day? If this is you, then you got your wish.  In today’s episode you’ll learn how to create the life you can’t wait to wake up to using 6 straightforward hacks. You'll find out how to create a morning routine that happy, successful people use around the world that will set you...
2023-05-0824 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection06 | 6 Hacks for Creating a Life you Can’t Wait to Wake Up ToDo you feel sluggish and unmotivated in your life lately? Do you wish someone would give you some clear direction on how to start improving your life so that you can find joy in waking up again rather than laying in bed and dreading the day? If this is you, then you got your wish.  In today’s episode you’ll learn how to create the life you can’t wait to wake up to using 6 straightforward hacks. You'll find out how to create a morning routine that happy, successful people use around the world that will set you...
2023-05-0824 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection05 | How to Stop Making Excuses and Start Taking Ownership: Understanding the Victim CycleDo you feel like you’ve plateaued in life and that part of it may be because you make excuses, rationalize, get defensive, or rationalize away things that may help? Do you get frustrated with yourself but find it hard to root out those deep rooted character flaws?  If so, you’re not alone. We all have further to go when it comes to taking more ownership for our lives. In this episode, you’ll learn about the victim cycle and ownership model and how you can determine where you are at, and what exactly you need to do t...
2023-05-0427 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection05 | How to Stop Making Excuses and Start Taking Ownership: Understanding the Victim CycleDo you feel like you’ve plateaued in life and that part of it may be because you make excuses, rationalize, get defensive, or rationalize away things that may help? Do you get frustrated with yourself but find it hard to root out those deep rooted character flaws?  If so, you’re not alone. We all have further to go when it comes to taking more ownership for our lives. In this episode, you’ll learn about the victim cycle and ownership model and how you can determine where you are at, and what exactly you need to do t...
2023-05-0427 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection02 | The Cycle of Anxiety: 10 tips on Leaning into Overwhelm, Normalizing Fear, and Finding the Courage to GrowHello,  Today we're talking about something we've all faced--overwhelm and anxiety. In this episode, you'll learn what anxiety looks like for different people, why labeling and pathologizing don't always help, and what tools you can use to manage anxious feelings when you face them. You'll discover how to keep yourself from mentally spiraling and how to structure your life in ways that minimizes overwhelm before life gets unmanageable using 10 simple steps. You’ll learn insights from thought leaders like Stephen Covey, James Clear, Brian Tracy, and Dr. Joe Dispenza. By the end of thi...
2023-05-0124 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection03 | The Law of Entropy: How to Create Order out of Chaos with your Mental Health and WellnessToday we’ll discuss a law of physics that teaches us that things will break down in our personal lives and our relationships if we’re not actively building them. We learn how we can build a life like God, and use creation to strengthen the things we hold dear. I’ll share thoughts from C.S. Lewis on becoming something greater than we imagined, as well as perspectives from Mayo Oshin, Tony Robbins, Erwin Schrodinger, and Brooke Snow.  We will explore how we can use creation and (and even repentance) in our own lives to crea...
2023-05-0117 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection04 | Top Secrets to Creating Greater Wellness Balance–and Tips to Maintain ItIn today's episode you'll learn secrets to creating greater wellness balance–and tips to actually maintain. Find out what every client has in common and what one thing helps them find greater balance quickly and easily. You’ll hear insights from President Russell M. Nelson, authors Greg Lukianoff and Jonathan Haidt, and scriptural leaders like Isaiah and Alma. You’ll discover tips on how to get started towards improving the different domains of wellness and then how to keep them going. I even give you some actionable homework to get started NOW on your own journe...
2023-05-0127 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection02 | The Cycle of Anxiety: 10 tips on Leaning into Overwhelm, Normalizing Fear, and Finding the Courage to GrowHello,  Today we're talking about something we've all faced--overwhelm and anxiety. In this episode, you'll learn what anxiety looks like for different people, why labeling and pathologizing don't always help, and what tools you can use to manage anxious feelings when you face them. You'll discover how to keep yourself from mentally spiraling and how to structure your life in ways that minimizes overwhelm before life gets unmanageable using 10 simple steps. You’ll learn insights from thought leaders like Stephen Covey, James Clear, Brian Tracy, and Dr. Joe Dispenza. By the end of thi...
2023-05-0124 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection03 | The Law of Entropy: How to Create Order out of Chaos with your Mental Health and WellnessToday we’ll discuss a law of physics that teaches us that things will break down in our personal lives and our relationships if we’re not actively building them. We learn how we can build a life like God, and use creation to strengthen the things we hold dear. I’ll share thoughts from C.S. Lewis on becoming something greater than we imagined, as well as perspectives from Mayo Oshin, Tony Robbins, Erwin Schrodinger, and Brooke Snow.  We will explore how we can use creation and (and even repentance) in our own lives to crea...
2023-05-0117 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection04 | Top Secrets to Creating Greater Wellness Balance–and Tips to Maintain ItIn today's episode you'll learn secrets to creating greater wellness balance–and tips to actually maintain. Find out what every client has in common and what one thing helps them find greater balance quickly and easily. You’ll hear insights from President Russell M. Nelson, authors Greg Lukianoff and Jonathan Haidt, and scriptural leaders like Isaiah and Alma. You’ll discover tips on how to get started towards improving the different domains of wellness and then how to keep them going. I even give you some actionable homework to get started NOW on your own journe...
2023-05-0127 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection01 | How to Find Fulfillment, Purpose, and Meaning in your LifeHello, my friend! In today's show we talk about what fulfillment is, why it's important, and how you can start finding more meaning and purpose in your life today despite running on fumes with all the craziness you have in your life. I share insights from Tony Robbins and Marianne Williamson about purpose and letting our light shine, not only for ourselves, but for others. We explore how to move out of complacency and stagnancy into living a life where we're actively trying to reach our full potential--starting today.  If you're doer--which I k...
2023-04-2923 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection01 | How to Find Fulfillment, Purpose, and Meaning in your LifeHello, my friend! In today's show we talk about what fulfillment is, why it's important, and how you can start finding more meaning and purpose in your life today despite running on fumes with all the craziness you have in your life. I share insights from Tony Robbins and Marianne Williamson about purpose and letting our light shine, not only for ourselves, but for others. We explore how to move out of complacency and stagnancy into living a life where we're actively trying to reach our full potential--starting today.  If you're doer--which I k...
2023-04-2923 min