Shows
BJJ BalanceEpisode 108 - Beards, Elf Books & Gym Egos | The Funniest Jiu-Jitsu Podcast You’ll Hear This WeekIn this episode of BJJ Balance, Kenny and Mat kick things off with a hilarious talk about beards, elf books, and random life tangents before diving into real-world jiu-jitsu topics that every grappler can relate to.They talk training motivation, diet struggles, favorite foods, and how gaming actually parallels jiu-jitsu progress. Then, the guys tackle listener questions about ego on the mats, competition mindset, rolling with moms, and the biggest pet peeves in BJJ.This one’s equal parts funny, honest, and brutally relatable — from beard oil to bad etiquette, no topic is safe.👊 Subscribe to BJJ Balance for weekly...
2025-10-211h 02BJJ BalanceEpisode 106 - MMA Drama & 90s Nostalgia CollideIn Episode 106 of the BJJ Balance Podcast, Kenny and Mat mix internet chaos with jiu-jitsu wisdom. From wild OnlyFans headlines and MMA/BJJ news to throwback 90s arcade nostalgia, this episode blends serious talk, laughs, and listener-submitted questions from the community.🔥 Highlights:Internet culture, MMA drama, and BJJ news updatesHilarious 90s nostalgia and arcade-era storiesReal listener questions on jiu-jitsu training and mindsetAdvice for improving your BJJ game and staying consistentAuthentic conversation on balancing life, martial arts, and contentWhether you’re a jiu-jitsu practitioner, MMA fan, or 90s kid, you’ll find something to relate to in this one.👊 Subscribe to the BJJ...
2025-10-0754 minBJJ BalanceEpisode 105 - Avoiding the Blue Belt Blues | Blue Belt Survival GuideIn this episode of BJJ Balance, we kick off our Blue Belt Survival Guide series by tackling one of the toughest phases in jiu jitsu: the infamous Blue Belt Blues. Mat (second-degree black belt) and Kenny (blue belt with four stripes) dive deep into the mindset, struggles, and breakthroughs that define this belt rank.From handling competition nerves, ego battles, and rolling etiquette to developing your own game plan and identity, we share insights that every blue belt (and beyond) will relate to. Whether you’re struggling to stay motivated, building your style, or looking for encouragement to push fo...
2025-09-301h 13BJJ BalanceEpisode 104 - Moneyberg Drama, Jiu-Jitsu Coaching Truths & Wild Childhood StoriesIn this episode of the BJJ Balance Podcast, Kenny and Mat dive into a mix of laughs, stories, and jiu-jitsu insights. From the latest Moneyberg controversy in the BJJ community to raw conversations about coaching philosophy, training updates, and competition prep, we cover it all.We also get into merchandise preorders, podcast growth, and social media criticism—plus some hilarious tangents about gaming, Halloween costumes, and childhood memories. This one’s packed with both jujitsu wisdom and off-the-mat banter you don’t want to miss.🔥 Topics in this episode:Fitness updates, tattoos, and rolling storiesJiu-jitsu coaching advice when time is limite...
2025-09-231h 07BJJ BalanceEpisode 102 - White Belt Survival Guide (Part 3) | Do I Deserve A Blue Belt?Do you really deserve your blue belt in Brazilian Jiu-Jitsu? 🤔 In the final part of our White Belt Survival Guide, we dig into the mindset, skills, and consistency every white belt needs before leveling up.From promotion readiness and pressure passing, to overcoming impostor syndrome and dealing with disappointment, this episode covers what it takes to truly earn that next belt. Mat (2nd-degree black belt) shares what he looks for when promoting students, while Kenny gives his reflections on the journey from white belt to blue.We also mix in laughs, stories, and listener questions—covering everything from cauliflower ear a...
2025-09-091h 05BJJ BalanceEpisode 99 - White Belt Survival Guide (Part 2) | Why 'Getting Smashed' Is the Secret SkillIn this episode of the BJJ Balance Podcast, we dive into the white belt journey—covering mindset, training strategies, and the struggles every beginner faces on the mats. From the unique atmosphere of big man class to learning how to adapt jiu-jitsu for size and strength, Kenny shares personal experiences while Mat offers black belt-level insight on what really matters at this stage.We also discuss the importance of lineage, respect, and community in BJJ, why so many people quit before earning their black belt, and how to balance ego, injury awareness, and mental warfare in training. Plus: UFC de...
2025-08-191h 09BJJ BalanceEpisode 94 - 3.5 Years to Black Belt?! Derek Moneyberg Sparks a BJJ FirestormIn this episode, Kenny & Mat dive into Derek Moneyberg and his 3 year Black Belt journey, conquering your Jiu Jitsu fears and as always, more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-07-151h 13BJJ BalanceEpisode 93 - Before Your Next BeltIn this episode, Kenny & Mat dive into Mackenzie Dern's Sugar Baby, the newest Jon Jones conspiracy theory, the mindset before your next belt and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-07-081h 09BJJ BalanceEpisode 92 - Grappling's Biggest Conspiracy TheoryIn this episode, Kenny & Mat dive into Grappling's Darkest Conspiracy Theory. They discuss Helena Crevar's loss at Aiga. They answer the question on if it is okay to smash the sideline yeller parent in a trial class and as always, they answer more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-07-0159 minBJJ BalanceEpisode 91 - Building a Jiu Jitsu BrandIn this episode, Kenny & Mat dive into how to build a jiu jitsu brand without being a world champion, UFC BJJ's inaugural episodes, more Drama with Ffion Davies and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-06-2450 minBJJ BalanceEpisode 90 - Jiu Jitsu Goes Prime TimeIn this episode, Kenny & Mat dive into UFC BJJ, CJI, PGF and the birth of Jiu Jitsu's prime time. Fatherhood and tons of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-06-1757 minBJJ BalanceEpisode 89 - Flow Rolling is TrashIn this episode, Kenny & Mat dive into why Flow Rolling isn't real and they answer a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-06-1045 minBJJ BalanceEpisode 88 - Gordon Ryan Has A PlanIn this episode, Kenny & Mat dive into the Gordon Ryan and Toe Hold Controversy. We discus is Helena Crevar's Boogey Woman mystique contributes to her competitive dominance and we dive into more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-06-0347 minBJJ BalanceEpisode 87 - Is The Gi Dead?In this episode, Kenny & Mat dive into the controversial back and forth argument in Jiu Jitsu, "Is The Gi Dead?" We talk more about the CJI 2 info drops and answer more listener question.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-05-2758 minBJJ BalanceEpisode 86 - Down with the SicknessIn this episode, Kenny & Mat dive into the game changing collab between Checkmat and LevelxBlack, PGF moving to a 3 month season and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-05-2033 minBJJ BalanceEpisode 85 - Fixing Bad Gym CultureIn this episode, Kenny & Mat dive into bad gym culture, building a good gym culture in a gym with no culture and how to save a gym's culture before it gets bad. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-05-1356 minBJJ BalanceEpisode 84 - A Gorilla vs. 100 MenIn this episode, Kenny & Mat dive into the viral topic of 1 Gorilla versus 100 Men. They discus more CJI 2 news and the Royal Rumble style entrance during the competition, a NEW F/M/K and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-05-0650 minBJJ BalanceEpisode 83 - Craig Jones Has A Foot FetishIn this episode, Kenny & Mat dive into Craig Jones' new foot tattoo, the possibility of CJI being behind a pay wall and a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-04-2957 minBJJ BalanceEpisode 82 - Jiu Jitsu in the MainstreamIn this episode, Kenny & Mat ask, is jiu jitsu a viable option as a main stream sport? Why martial arts should be in public schools and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-04-2256 minBJJ BalanceEPISODE 81 - UFC Predictions, Listener Questions and Random BSIn this episode, Kenny & Mat hit some technical difficulty and Mat records a solo audio only episode. Mat answers listener questions and dives into his fight predictions for UFC 314. Enjoy a little solo time with Mat. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-04-1528 minBJJ BalanceEpisode 80 - CJI 2: Wrestling vs. Jiu JitsuIn this episode, Kenny & Mat dive into the wrestling and jiu jitsu crossover. From CJI 2 to the LevelxBlack wrestling takeover. How white belt women should start to develop their training routines in jiu jitsu and more listener question.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-04-0851 minBJJ BalanceEPISODE 79 - IBJJF Can Pay Black Belts!In this episode, Kenny & Mat dive into how the IBJJF can pay black belts and the positive impact it would have on competitive jiu jitsu. Mat hates breathing Strips as fashion and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-04-0159 minBJJ BalanceEpisode 78 - Big Money Investors In Jiu Jitsu are HereIn this episode, Kenny & Mat dive into Dana White's commitment to put $12 Million Dollars into the sport of Jiu Jitsu in 2025. Craig Jones leaks more CJI 2 Information. Mat(t) turns 41 and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-03-2555 minBJJ BalanceEpisode 77 - Where Is The Pressure Game in No Gi?In this episode, Kenny & Mat dive into poor hygiene in jiu jitsu schools, our 7th favorite Jiu Jitsu practitioners, the lack of pressure based jiu jitsu games in no gi and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-03-181h 01BJJ BalanceEpisode 76 - How Flexible Has Jiu Jitsu Made You?In this episode, Kenny & Mat dive into the importance of flexibility, jiu jitsu highlight reels and our favorite wrestling based takedowns.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-03-1157 minBJJ BalanceEpisode 75 - Are Jiu Jitsu Instructionals A Waste of MoneyIn this episode, Kenny & Mat dive into the E-Bike epidemic destroying local neighborhoods, if jiu jitsu instructional videos are worth it and an insane amount of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-03-0459 minBJJ BalanceEpisode 74 - When White Belts Run Their MouthsIn this episode, Kenny & Mat dive into CJI 2 releasing dates, the importance of women teaching women's only classes how you handle a white belt with a mouth and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-02-2555 minBJJ BalanceEpisode 73 - Taking Back Your Home#bjj #mma #jiujitsuIn this episode, Kenny & Mat dive into why Mat hates man caves. They recap their Valentines Day's and answer a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-02-1843 minBJJ BalanceEpisode 72 - Dating A Jiu Jitsu GuyIn this episode, Kenny & Mat dive into a UFC 312 Recap, Kody Steele, Nate's Shitty Legs, Dating guys at different belts and listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-02-1149 minBJJ BalanceEpisode 71 - The Ecological Approach DebateIn this episode, Kenny & Mat dive into jiu jitsu hottest topic, the ecological approach to jiu jitsu, we also reveal what the pod has coming to it's listeners and as per usual, more listener questions.
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
2025-02-0444 minBJJ BalanceEpisode 70 - How Jiu Jitsu Has Changed My LifeIn this episode, Kenny & Mat dive into the competitive return of Marcello Garcia, how jiu jitsu will change your life and being a dad who leads from the front.
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
2025-01-281h 03BJJ BalanceEpisode 69 - The North South EpisodeIn this episode, Kenny & Mat dive into the intricacies of north south, Mat goes full Tekashi 69 and gives up PGF drama, we answer the age of question of can you safely 69 while standing and we get into more listener questions.
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
2025-01-2136 minBJJ BalanceEpisode 68 - Why Brown Belts Quit Jiu Jitsu#bjj #mma #jiujitsu
In this episode, Kenny & Mat dive into why brown belts quit jiu jitsu, what UFC champions we think will retain the belt in 2025 and more listener questions.
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
2025-01-1446 minBJJ BalanceEpisode 67 - Craig Jones and The Best Jiu Jitsu Team In The WorldIn this episode, Kenny & Mat dive into the team format of Craig Jones Invitational 2, why sport jiu jitsu will never be on cable television, what black belts are looking for when promoting a student from purple to brown belt and of course, more listener question.
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
2025-01-0756 minBJJ BalanceEpisode 66 - Exclusive CJI 2 News!In this episode, Kenny & Mat dive into what a black belt is looking for to promote a student to purple belt. 2025 BJJ Balance podcast goals, listener questions and EXCLUSIVE CJI 2 NEWS!
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
2024-12-311h 00BJJ BalanceEpisode 65 - Being a Blue BeltIn this episode, Kenny & Mat dive into the 2024 IBJJF No Gi Worlds drama, Tips for Blue Belts, why we never see women with cauliflower ear and more listener questions get answered.
BMAC Arm Triangle Tutorial - https://www.youtube.com/watch?v=jfQMJjLzrXc&list=PLBbtD5r9yUN5oWo6JES8u7mQRAgGkUfrH&index=19
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
2024-12-1750 minBJJ BalanceEpisode 64 - Don't Be A Slave to Your InjuriesIn this episode, Kenny & Mat dive into Mat's most recent injury, Spotify Wrapped 2024, Mat getting called out by another black belt creator and more listener questions.
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
2024-12-1052 min
BJJ BalanceEpisode 63 - Does Your Gym Suck?In this episode, Kenny & Mat dive into cross train at other gyms, bringing up online jiu jitsu moves with your professor, the need for nerds to evolve and listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-11-2644 min
BJJ BalanceEpisode 62 - We Were At An Underground Fight Club with $100k PrizeIn this episode, Kenny & Mat dive into their experience at a jiu jitsu fight club, meeting legends like Eddie Bravo, Jocko, Roger Gracie and Dean Lister, their thoughts on Mikey Muscemeci signing with the UFC and listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-11-191h 08
BJJ BalanceEpisode 61 - Our Most Exciting Man at PGF InterviewIn this episode, Kenny & Mat sit down with arguably one of the most exciting athletes of PGF Season 7, Kris Olivo. Kris is an Air Force Veteran, entrepreneur and marketing wizard who understands the importance of being dynamic and showing his personality and flair with his Jiu Jitsu. After what we witnessed last week at PGF season 7, we promise you that Kris Olivo is a name in the Jiu Jitsu space that you are sure to remember. Put some respect on this man's name. Kris Olivia is him!Follow Kris on all platforms: @thekrisolivoPlease Follow...
2024-11-1224 min
BJJ BalanceEpisode 60 - Las Vegas, Jiu Jitsu and Wild Times AheadIn this episode, Kenny & Mat dive into a final Andrew Wiltse take, who we would piece together to make the best Jiu Jitsu competitors ever and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-11-0552 min
BJJ BalanceEpisode 59 - The Jiu Jitsu Clout ChaseIn this episode, Kenny & Mat dive into Mat's appreciation for reaching 100,000 followers, the upcoming PGF event, and the recent controversy surrounding Andrew Wiltse. They also touch on the Khamzat Chimaev vs. Robert Whittaker fight, the Max Holloway vs. Ilia Topuria matchup, and Brendan Schaub's recent interaction with Nate Diaz. Additionally, they dive into the debate around purple belt seminars, the importance of rank in jiu-jitsu, and ways to mitigate hand soreness. Lastly, they entertain the idea of pursuing other professional sports besides martial arts. This episode is filled with humor, insights, and the hosts' unique perspectives on the world...
2024-10-2956 min
BJJ BalanceEpisode 58 - BMac, The Boys and The Future of Sport Jiu JitsuIn this episode, Kenny & Mat welcome 10th Planet Decatur's own Brandon Mccaghren. They dive into the live atmosphere of CJI and ADCC, How PGF is using the current energy of sport Jiu Jitsu to propel itself to the center of grappling entertainment. B Mac answers listener questions and drops knowledge on his most three most important concepts needed to become great at Jiu Jitsu.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny...
2024-10-221h 10
BJJ BalanceEpisode 57 - CJI, PGF and Jiu Jitsu's RenaissanceIn this episode, Kenny & Mat dive into Leo Viera's new Tournament, Season 8 of PGF, ADCC rumors and what it's like to roll with Sean Stickland.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-10-151h 02
BJJ BalanceEpisode 56 - What The F*ck Is Up with Andrew Wiltse?In this episode, Kenny & Mat dive into the Andrew Wiltse drama, Why Mat hates wrist lockers and how most men with zero training have a false sense of fight proficiency.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-10-0857 min
BJJ BalanceEpisode 55 - Your Guard SucksIn this episode, Kenny & Mat dive into sport jiu jitsu's worst guard, what wrestling could do a a sport that would lead to an instant boost in interest for the sport, what the pod would be like if it happened 20 years ago and of course, more listener question.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-10-0150 min
BJJ BalanceEpisode 54 - How Bad Coaches Ruin SportsIn this episode, Kenny & Mat dive into how bad coaches can ruin an athlete's drive, they touch on TRT use for Masters competitors and how Mat(t)'s aunt fat shammed him.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-09-241h 04
BJJ BalanceEpisode 53 - What's Next for the BJJ CasualIn this episode, Kenny & Mat dive into what is next in store for the BJJ casual in terms of entertainment. With CJI and ADCC out of the way, what does the BJJ community have to look forward to?Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalance ik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-09-1751 min
BJJ BalanceEpisode 52 - The Best Damn Jiu Jitsu ShowIn this episode, Kenny & Mat(t) celebrate their first year of the pod. They dive into a ton of listener questions and answer ancient jiu jitsu mysteries like "Is Mikey Musumeci a lesbian?"Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-09-1059 min
BJJ BalanceEpisode 51 - Having a Price on Your HeadIn this episode, Kenny & Mat(t) go on the road and broadcast liver from Checkmat Murrieta. They dive into Seminar Snipers, IBJJF World Masters Results a short interview with Eric Shasha of RollPay.co and Mat(t)'s gayest experience ever.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-09-0345 min
BJJ BalanceEpisode 50 - How to Develop Your Jiu Jitsu GameIn this episode, Kenny & Mat dive into what causes Blue Belts to go astray, how lower belts can create a path to develop their game, What is on Mat's gym playlist and as per usual, more listener questions. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-08-271h 06
BJJ BalanceEpisode 49 - The Greatest Weekend In Jiu Jitsu HistoryIn this episode, Kenny & Mat dive into the CJI recap, the sporadic ADCC memorable moments, what a weekend like last weekend could mean for the future of Jiu Jitsu, wrestlers making the transition in to the sport and of course, listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjjTik Tok: @BJJBalance
2024-08-2059 min
BJJ BalanceEpisode 48 - There's Levels to This Sh*TIn this episode, Kenny & Mat dive into CJI picks, Mat(t) ascending to second degree Black Belt, How much we can bench and of course, listener questions.Please Follow BJJ Balance on all of our socials: IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-08-131h 03
BJJ BalanceEpisode 47 - If Trouble Knocked, Could You Answer?In this episode, Kenny & Mat dive into being prepared for trouble no matter where and when it strikes. They also dive into white belt tournament prep and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-08-0651 min
BJJ BalanceEpisode 46 - Did CJI C*m Too Soon?In this episode, Kenny & Mat dive into Listener Questions, Gabbi Garcia and our belief that CJI pushed too hard too soon, and now the world has Jiu Jitsu Blue Balls.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-07-3052 min
BJJ BalanceEpisode 45 - Why Women Love to Hate Jiu JitsuIn this episode, Kenny & Mat dive into the CJI roster being full and the shocking number of wrestlers in the brackets. How those wrestlers could upset some guys based off of what we now know of the CJI ruleset, should people with existing injuries jump into jiu jitsu? Why women love to hate this pod and of course, more listener questions are answered.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG...
2024-07-231h 12
BJJ BalanceEpisode 44 - Why Your Injury Isn't Healing and How Not to Be a B*tch About ItIn this episode, Kenny & Mat dive into how the meat riders are going hard for the Craig Jones invitational, a recap of the Checkmat folks who competed in Last weekends Fight 2 Win event in San Diego, why you will never recover from that nagging injury and tons of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-07-1658 min
BJJ BalanceEpisode 43 - Jiu Jitsu vs EverybodyIn this episode, Kenny & Mat dive into the importance of Jiu Jitsu in their lives, why other martial arts are always on the attack of Jiu Jitsu, why it takes men to raise men and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-07-0958 min
BJJ BalanceEpisode 42 -Jiu Jitsu Isn't All Strippers and BurritosIn this episode, Kenny & Mat dive into Craig Jones Invitational updates, Gordon Ryan and ADCC's best way to beat the current battle for the top tournament, Listener Questions and another technique breakdown.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-07-0259 min
BJJ BalanceEpisode 41 - The True G.O.A.T. Bucheca vs. Gordon RyanIn this episode, Kenny & Mat dive into the sacrifices Mat(t) is willing to make for a fat burrito, more CJI updates, at what cost does it take to be considered the Jiu Jitsu G.O.A.T. Technique Breakdowns and Listener Questions. This was a fun one. Keep an open eye.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-06-2552 min
BJJ BalanceEpisode 40 - ADCC Backed In A Corner, Black Ops and Death ThreatsIn this episode, Kenny & Mat dive into all of the updated Craig Jones Invitational news including new rulesets, announced competitors and Craig Jones getting death threats. We also tackle the Jiu Jitsu World League Vs. Checkmat stalemate in lieu of the recent fight in the stands at JJWL Worlds and lastly, Kenny wants night vision and Mat(t) wants to know why.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJ
2024-06-1858 min
BJJ BalanceEpisode 39 - It's Okay to Smash The Trial Class GuyIn this episode, Kenny & Mat dive into the dos and don't of Jiu Jitsu in a street fight, technique break down, listener questions and Kenny takes a retrospective look at his Jiu Jitsu future as a 41 year old blue belt and juggling family, professional and martial arts life.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-06-1153 min
BJJ BalanceEpisode 37 - Does Craig Jones Think Gordon Ryan is a C*nt?In this episode, Kenny and Matt are back to their antics while discussing both of their recent tournaments, how the IBJJF is seriously lacking, why Jiu Jitsu World League is doing big things and why Craig Jones might be the pettiest man in Jiu Jitsu, and why they are here for it.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-05-2859 min
BJJ BalanceEPISODE 36 - Coach Drew Murillo, The Most Hated Man In PGFIn this episode, Kenny and Matt sit down with the most hated man in PGF, Coach Drew Murillo of 10th Planet Murrieta. We discuss the hottest new ruleset in Jiu Jitsu and the changes coming to the ruleset to make it a more balanced and exciting competition. We also discuss Drews Jiu Jitsu journey and how he was Kenny's first coach in Jiu Jitsu. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG...
2024-05-211h 02
BJJ BalanceEpisode 35 - Back Flips and Dirty Jiu JitsuIn this episode, Kenny and Matt talk about back Matt's back flip abilities, moves that are frowned upon in practice but green lit in comp and of course, more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-05-1449 min
BJJ BalanceEpisode 34 - Wild DMs, Listener Questions and Our PGF RecapIn this episode, Kenny & Matt recap the PGF finals, give their take on what they would like to see in future PGF seasons and of course, listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjjBioPro+ Ad: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0 Music powered by BreakingCopyright: https://breakingcopyright.com
2024-05-0752 min
BJJ BalanceEpisode 33 - The CarCast to VegasIn this episode, Kenny & Matt travel to Las Vegas to attend the PGF finals. This is the conversation covering what we were looking forward to seeing, what we hoped to see and speculation into how we felt the event would go. Lots of unknown, lots of jokes and as per usual, we answer listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjjBioPro+ Ad: Song: Savfk...
2024-04-3052 min
BJJ BalanceEpisode 32 - We Are Getting Canceled After ThisIn this episode, Kenny & Matt UFC 300, the greatest KOs in sports history, the details of Kenny Birthday Shark Tank, being a horny 90s teenager and the mystery that is pixelated dicks.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjjBioPro+ Ad: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0 Music powered by BreakingCopyright: https://breakingcopyright.com
2024-04-231h 09
BJJ BalanceEpisode 31 - Breaking Arms and Breaking Hearts, Why You Should TapIn this episode, Kenny & Matt discuss why it's important to tap in competition, the train wreck that is the IBJJF competition schedule and why Matt hates headgear.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-04-1657 min
BJJ BalanceEpisode 30 - Gordon Ryan is Getting Men In TroubleIN this episode, Kenny & Matt talk conspiracy theories, how Gordon Ryan is ruining lives and if people should reset rank after taking off extended periods of time from training.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-04-0944 min
BJJ BalanceEpisode 29 - Mighty Mouse's Win at Pans, Podium Photos and Shark TanksKenny & Matt talk Mighty Mouse's impressive bow & arrow highlight at Pans, Masters Podium Photos and Matt' s 40th Birthday shark tank.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-04-021h 15
BJJ BalanceEpisode 28 - What To Do When A Fight Happens In The GymIn this episode, Kenny and Matt discuss Man Sleep Overs, Mike Tyson Vs. Jake Paul and how coaches deal with fighting amongst team mates in the gym.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-03-2655 min
BJJ BalanceEpisode 27 - How Does Jiu Jitsu Become A Major Sport?In this episode, Kenny and Matt discuss Gym dealing with gym egos, the path that jiu jitsu needs to take in order to become a legitimate sport and Matt sheds light on his secret move. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-03-191h 04
BJJ BalanceEpisode 26 - The Answers To All of Your BJJ QuestionsIn this episode, Matt & Kenny answer all of the back logged listener questions, These are the answers to the questions that you have all been asking.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-03-1250 min
BJJ BalanceEpisode 25 - What It's Like to Take Home GoldIn this episode Kenny & Matt discuss the IBJJF Los Angeles International Open, Kenny taking home gold for his division, Matt's love for Starbucks, kids in competition classes and a special announcement about the PGF finals. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-03-0546 min
BJJ BalanceEpisode 24 - Brandon Mccaughren' s Thoughts on Professional GrapplingIn this Episode, Kenny & Matt sit own with 10th Planet Black Belt, Brandon Mccaghren and discuss the landscape for the future of Professional Grappling, how he and his partners have a plan to legitimize the sport by creating an exciting grappling experience that the audience can connect with. We also got Mac to stick around and answer some listener questions. This was a fun one and we hope you enjoy.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny...
2024-02-2747 min
BJJ BalanceEpisode 23 - The Importance of Balancing Your Love Life and TrainingIn this episode, Kenny and Matt discuss how they balance their love life with their training, the dos and don'ts of Valentines Day, Gordon Ryan's stolen truck, Drake's transformation into a helicopter and they hint at what is on the horizon for the podcast this year.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-02-2050 min
BJJ BalanceEpisode 22 - The Zoltan Bathory InterviewIn this episode, Kenny & Matt sit-down with founding member and guitarist from international rock & roll super group, Five Finger Death Punch's Zoltan Bathory. Zoltan is a double black belt in both Judo and Brazilian Jiu Jitsu and has recently joined forces with the PGF with the goal of growing the organization into the premier professional submission grappling promotion in the world. Zoltan shares with us the origins of his grappling journey, how to trains while on the road and the time he thought Royce Gracie was out for blood. Join us on our journey to learn more about the...
2024-02-1348 min
BJJ BalanceEpisode 21 - Overcoming Bullies: A BJJ Black Belts Perspective.In this episode, Kenny and Matt sit down with first degree Checkmat Jiu Jitsu Black Belt and Dedicated Jiu Jitsu Academy owner, Professor Jason Medina. They discuss purple belt mistakes, how black belts feel about days off and the episodic dive into listener questions. Please Follow BJJ Balance on all of our socials: Jason Medina IG: @DedicatedJiuJitsu :IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-02-0656 min
BJJ BalanceEpisode 20 - Bullies vs Mat EnforcersIn this episode, Kenny & Matt discuss the role of mat enforcers, open mat etiquette while visiting a school outside of your own and Matt tells a story about an open mat experience, where a guy slide into the DMs to challenge him on the YouTube show, Street Beefs.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-01-3058 min
BJJ BalanceEpisode 19 - Purple Reign. Shinning A Light On Purple Belt PimpsIn this episode, Matt & Kenny discuss their thoughts on UFC 297, Matt being patient zero in the creation of purple belt meme culture, the damage caused on children's mental due to overbearing helicopter parents, why Mikey Musemeci is yelling at us and as per usual, they dive into some listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-01-2349 min
BJJ BalanceEpisode 18 - How to Get A Purple Belt In Just Two YearsIn this episode, Matt & Kenny discuss Online Jiu Jitsu courses, how Black Belts never lose their purple belt energy and the fastest way to get your purple belt.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-01-161h 01
BJJ BalanceEpisode 17 - Breaking News!In this Episode Kenny & Matt discuss cross training at different gyms, old guys rolling with young guys and why you never throw your black belt in the trash.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-01-0945 min
BJJ BalanceEpisode 16 - New Year, New GiIn this episode Matt & Kenny discuss New Years Resolutions, Competition plans for 2024 and they answer listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-01-0257 min
BJJ BalanceEpisode 15 - A Christmas StoryIn this weeks episode, Kenny & Matt discuss holiday shopping ideas for the grappler in your life, training during the holidays and the best moves to use when fighting your drunk relatives on Christmas.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-12-1942 min
BJJ BalanceEpisode 14 - The Importance of Goal SettingIn this episode, Kenny and Matt discuss the importance of goal setting, competition prep and Matt's first time knocking a guy out in a street fight.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-12-1248 min
BJJ BalanceEpisode 13 - The Greatest Oss Story EverIn this episode, Matt & Kenny talk about knocking someone out, and helping their friends look for the guy that knocked their friend out, higher belts who turn into coaches mid roll to avoid tapping and why people Oss.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-12-0549 min
BJJ BalanceEpisode 12 - White Belt Shame on Social MediaIn this episode Kenny & Matt discuss White Belts photoshopping pictures so they don't look like white belts on IG, the lack of appeal of Jiu Jitsu to casuals and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-11-2842 min
BJJ BalanceEpisode 11 - The Jocko Smoke Is RealIn this episode, Kenny & Matt sit down with Noah Oliver, a black belt under Dean Lister and Jocko Willink and the owner and creative force behind Flow Hold. Flow hold is a veteran owned and operated Jiu Jitsu and MMA brand which offers people quality training and casual garments with a unique style that stands out from other fighter oriented brands. Noah discusses his initial introduction to the Jiu Jitsu world and how the discipline, adversity and creative aspects of the gentle art, led him to align his head and his heart, by creating a brand.Check...
2023-11-2150 min
BJJ BalanceEpisode 10 - Mario Lopez Is A Fan of The PodIn this episode, Matt & Kenny discuss gym pet peeves, Mario Lopez being a fan of the pod, how Matt is a Spano man and the infamous Red Panty Night.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-11-141h 01
BJJ BalanceEpisode 9 - Matt Goes To Sleep At PansIn this episode Kenny & Matt sit down with special guest Tony Martinez and discuss his Pro MMA career, how he got into Jiu Jitsu and what his plans are after he steps away from fighting. Also, Matt shares a story about taking a dirt nap at Pans.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-11-0752 min
BJJ BalanceEpisode 8 - Fight, F*ck, Marry.In this episode, Kenny & Matt discuss why gi or no gi is more technical, what their end all submission would be if they had to only choose one and an unsuspected death on the mat.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-10-311h 05
BJJ BalanceEpisode 8 - Fight, F*ck, Marry.In this episode, Kenny & Matt discuss why gi or no gi is more technical, what their end all submission would be if they had to only choose one and an unsuspected death on the mat.
2023-10-311h 04
BJJ BalanceEpisode 7 - Harnessing The Uncommon FireIn this Episode, Kenny & Matt discuss their thoughts on UFC 294, finding the uncommon fires that push us to greatness and the importance of being dangerous.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-10-241h 07
BJJ BalanceEpisode 6 - Our Listeners Hate Black BeltsIn this episode, Kenny and Matt discuss how Matt comes up with ideas for memes on his @oss_nation_bjj IG account, the benefits of cross training outside of jiu jitsu and why our listeners hate black belts. BTW, that made Matt kind of sad. =(Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-10-1748 min
BJJ BalanceEpisode 5 - So You Want A Belt Promotion?In this episode, Kenny & Matt discuss in their opinions, what it takes to progress to the next belt level. Is it time on the mat, hours clocked in class, necks collected? Listen and find out.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-10-1056 min
BJJ BalanceEpisode 4 - The Jiu Jitsu LifestyleIn Episode 4, Matt and Kenny discuss BJJ for veterans, the Jiu Jitsu lifestyle and the benefits of testosterone replacement therapy for old BJJ practitioners.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-10-0349 min
BJJ BalanceEpisode 3 - The Things We HateIn this episode, Matt and Kenny discuss the 4 things that each of them hate about Jiu Jitsu. From burpees to finger pointing, let's dive into the four things most hated about class.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-09-2649 min
BJJ BalanceEpisode 2 - Gordon Ryan Is Ruining Blue BeltsIn this episode, Matt and Kenny discuss how Gordon Ryan has ruined competitive Blue Belts, the results of UFC 293 and the growth that leads from the inevitable sad shower.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2023-09-1931 min
BJJ BalanceEpisode 1 - BJJ Blind DateThis is the inaugural episode of what we hope I sonly one of many.Welcome to the BJJ Balance Podcast.Think of this as a couple of Jiu Jitsu bros having casual, water cooler talks about grappling and other related topics.We are excited to have you along for the ride and hope you have as much fun listening to this as we had talking about it.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJ
2023-09-111h 02