Shows
ShowTimeSpeaks The Keep Going PodcastRasheed Bailey: 2x Grey Cup Champion Says Goodbye | Here's Why2x Grey Cup Champion Rasheed Bailey officially announces his pro football retirement. After 10 years with the Winnipeg Blue Bombers, Toronto Argonauts & NFL, it’s time to Keep Going.I knew this day would come, but I didn't know it would be this hard. Today, I’m finally hanging up my cleats. From the projects in Philadelphia to Delaware Valley University, and from fighting my way into the NFL to becoming a champion in the CFL—the journey has been everything I dreamed of.In this emotional season premiere of the Showtime Speaks To Keep Going Podcast, I’m sharing the stor...
2026-02-1334 min
Athletes in MotionSara Milam - Triathlon's Elitism Perception - Athletes in Motion PodcastSend a textCoach Tom and Kenny, welcome Sarah Milam back to the podcast to discuss the perceptions of elitism in triathlon, the intimidation faced by newcomers, and the importance of community and support in the sport. They explore the role of equipment and socioeconomic factors, the misconceptions surrounding Ironman events, and the need for inclusivity within triathlon clubs. The discussion emphasizes the significance of goal setting, mental preparation, and the value of process-focused goals over outcome-based expectations. Ultimately, they highlight the importance of building connections and fostering a welcoming environment for all participants in the triathlon...
2026-02-101h 02Athletes in MotionKarelle Laurent - Early Season Nutrition: How to Stay Energized and Hydrated - Athletes in Motion PodcastSend us a textCoach Tom and Kenny welcome back Sports Nutritionist Karelle Laurent to discuss the importance of nutrition as athletes transition from the off-season to the competitive season. They emphasize the need for gradual changes in dietary habits, encouraging listeners to set realistic expectations and focus on small, manageable steps. Karelle shares insights on how to fuel workouts effectively, the significance of meal timing, and the role of hydration, especially during winter months. The conversation also touches on the importance of fiber in the diet and how it can impact overall health and performance. Throughout...
2026-01-2749 minAthletes in MotionTom & Kenny - Off Season Training Tips, Bike Indoor Training Setup - Athletes in Motion PodcastSend us a textIn this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.
2025-12-1055 min
Kenny & JTPodcast – Kenny & JT Show Unboxing Earl Campbell’s Legendary Smoked Meats w/Chad Bailey from @akronautoauctioRecently Kenny and JT spoke with Hall of Fame running back Earl Campbell as part of the Hall’s Residency Program, where we found out he’s also famous for Earl Campbell’s Legendary Smoked Meats. Well thanks to his son Tyler, they delivered us some delicious meats that you can check out at earlcampbellfoods.com. Plus, our friend Chad Bailey at Akron Auto Auction joins us as well.
2025-11-2215 minAthletes in MotionTom & Kenny - Catching up, Endurance Training Insights, Gravel Revival, Hyrox and More!- Athletes in Motion PodcastSend us a textCoach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building an aerobic base during off-season training, and share Coach Tom's experience at the Gravel Revival event. We emphasizes the significance of proper training techniques, the joy of participating in community events, and the excitement of future competitions.Make sure to subscribe!!On the Web:www.athletesinmotionpodcast.comOn Y...
2025-11-0535 minAthletes in MotionTom & Kenny - Heat Training, HYROX and even More Things Out of Your Control- Athletes in Motion PodcastSend a textCoach Tom and Kenny discuss various aspects of endurance training, including heat training for fall races, the new fitness challenge HYROX, and the importance of strength training as we age. They share insights from a recent race in Louisville, address medical issues affecting performance, and emphasize the significance of mindset and motivation in endurance sports. The conversation also touches on strategies for preparing for upcoming races and maintaining motivation during challenging training periods.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcast...
2025-08-2943 min
Donovan Bailey Running Things: The PodcastDonovan Bailey Breaks Down Noah Lyles vs. Kenny Bednarek, Jefferson-Wooden, Sydney McLaughlin-Levrone and moreOn this edition of Donovan Bailey Running Things, Donovan and Jason Portuondo discuss the USA Track and Field Outdoor Championships and the Noah Lyles ~ Kenny Bednarek beef, Melissa Jefferson-Wooden's continued excellence, Sha'Carri Richardson, Sydney McLaughlin-Levrone, 16-year-old phenom Cooper Lutkenhaus and the Canadian track and field championship. Hosted on Acast. See acast.com/privacy for more information.
2025-08-0438 minAthletes in MotionTom & Kenny - Facing Adversity and Things Out of Your Control- Athletes in Motion PodcastSend a textIn this conversation, Coach Tom and Kenny Bailey discuss the challenges athletes face when races are canceled or altered due to unforeseen circumstances. They explore the emotional impact of such events, the importance of mental resilience, and strategies for coping with disappointment. The discussion emphasizes the need to adapt to changing conditions and the significance of finishing races, regardless of the circumstances. They discuss the challenges faced during races, emphasizing the importance of mental resilience and adaptability and share personal experiences of overcoming setbacks, the significance of finishing races regardless of circumstances, and the...
2025-06-1737 minDonovan Bailey Running Things: The PodcastDonovan Bailey Talks Melissa Jefferson-Wooden, Kenny Bednarek, Lachlin Kennedy and moreOn this episode of Donovan Bailey Running Things, Donovan and Jason Portuondo discuss Melissa Jefferson-Wooden, Kenny Bednarek, Lachlin Kennedy, and Donovan Bailey's Power Ranking for the week of June 3, 2025. Hosted on Acast. See acast.com/privacy for more information.
2025-06-0330 minAthletes in MotionTom & Kenny - What is Situational Awareness and How to Master it - Athletes in Motion PodcastSend a textTom & Kenny discuss the critical importance of situational awareness for athletes, particularly during triathlons. We emphasize the need for awareness in various race scenarios, including navigating aid stations, bike handling, and group ride dynamics. We also highlight practical tips for improving safety and efficiency during races, as well as the importance of predictability and etiquette among athletes.Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR E...
2025-05-1728 minAthletes in MotionTom & Kenny - 2025 Kickoff, Thoughts, Goals and More! - Athletes in Motion PodcastSend a textWe are back to kickoff 2025!Tom and Kenny discuss their plans and strategies for the upcoming year in endurance sports. They reflect on their holiday experiences, share insights on training, and emphasize the importance of balancing work and training. The conversation also touches on the significance of enjoyment in endurance sports, the role of data versus feel in training, and the exploration of new events like gravel biking and trail running. On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastE...
2025-01-2126 minAthletes in MotionTom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion PodcastSend a text Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race. They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.Check out the conversation and make sure to subscribe so you don't miss any new episodes!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcast
2024-09-1038 minAthletes in MotionTom & Kenny Talk Race Hacks and More! - Athletes in Motion PodcastSend a textCatch up with Tom & Kenny as they share the best hacks for getting through your triathlon - from best body lubes to bike shoe attachments and more!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
2024-05-0933 minAthletes in MotionTom & Kenny Talk Training, Running Shoes and the Triathletes Journey - Athletes in Motion PodcastSend a textTom & Kenny chat about what to focus on in your training at this point of the season. Also talk about the upcoming Triathletes Journey Series, crazy looking race helmets and super running shoes.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
2024-03-1231 minAthletes in Motion2024 Kickoff and 2023 Review with Tom & Kenny - Athletes in Motion PodcastSend a textWe finally get around to wrapping up a great 2023 and discuss some ideas and plans for 2024. Come join the discussion - we want your input!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
2024-01-1821 min
Crossroads Baptist ChurchTo Keep You From Falling | Dr. Kenny BaldwinThank you for joining us for our annual youth conference! This year's theme is Under Construction and our third and final message is delivered by Dr. Kenny Baldwin.Speaker: Kenny BaldwinTitle: To Keep You From FallingJude 1: 20-25
2023-09-0239 minAthletes in MotionTom & Kenny Sprint Episode - What to Spend Your Money On! Athletes in Motion Podcast Ep 049Send a textTRI SPENDING...THE SMART WAYTriathlon isn’t free. But is also doesn’t have to be expensive either. If money does need to be spent, what is the best bang for your buck? In this episode Tom and Kenny discuss what key things to spend to make sure your triathlon is successful. They break down three types of spending categories: first time triathlon, those that decide this is their sport, and if you attempting to qualify for Kona. A great topic for those looking for guidance on how to make the best use...
2023-08-0332 minAthletes in MotionDr. Abby Daunis - Athletes in Motion Podcast Ep 045Send a textIt’s that time of the training season. You feel great as you start ramping up your mileage then boom, an overuse injury happens. Now what? We talk to Dr Abby Daunis about the signs of common overuse injuries when it comes to swimming, biking, and running along with what should do once you get one. This podcast is for anyone that is looking to show up to their next race without having to deal with nagging injuries.On the Web:www.athletesinmotionpodcast.comOn YouTub...
2023-06-1356 minAthletes in MotionJordon Shaw Check In #1 - Athletes in Motion Podcast - The Triathletes Journey Ep 044Send a textJordon is part of our Triathlete’s Journey Series where is will be tackling his longest distance yet, a 70.3 Ironman in August. In this episode, we catch up with Jordon and see how his training is going, what adaptations he's having to make to home and work schedules and how he's feeling - mentally and physically.Make sure to subscribe so you don't miss an episode!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcast
2023-05-2315 minAthletes in MotionSarah Crane - Check in #2 - Triathletes Journey - Ep 043Send a textSarah's first race is almost here! How is her training going?....... How is she feeling?.....Inquiring minds want to know!Follow along on our Triathletes Journey as Sarah is about to become a first time triathlete!Subscribe so you don't miss a single episode!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
2023-05-1619 minAthletes in MotionAlisha Russell - Athletes in Motion Podcast Ep 042Send a textPickelball is one of the fastest growing sports right now. What started as an “old person’s game” Pickleball has grabbed the attention of global icons like LeBron James and John McEnroe. We had a chance to talk the Alisha Russell, resident Pro at LifeTime Fitness, to talk about the explosion of the sport, the rules and etiquette of game, and why you never cross into the kitchen! A great conversation for those that want to step foot into this sport.On the Web:www.athletesinmotionpodcast.com...
2023-05-0945 minAthletes in MotionElizabeth Simi - Triathletes Journey - Athletes in Motion Podcast Ep 041Send a textElizabeth was 99 miles into the bike portion of Ironman California race in 2022 when she got the tap on the shoulder. She missed the cutoff, and the race director was pulling her from the course. This was her first Ironman event.Undeterred, Elizbeth is competing again in Ironman California this year but this time it’s different. She has elicited the help of a professional triathlon coach, Tim Sorenson of Multisport Endurance Academy, to put a training plan together so that she has the best chance of getting across the line. Her positive attit...
2023-05-0244 minAthletes in MotionSarah Crane Check in #1 - Triathletes Journey - Athletes In Motion Podcast Ep 040Send a textIt’s our first check-in with Sarah to see how the training has been coming along! As with most, there has been a few hiccups along the way with allergies and schedules but a triathlon transition training session has reinforced her excitement! Onward! Shout out to Abby Daunis at Peak Temp Physical Therapy!https://www.peaktempopt.com/Make sure to subscribe so you can follow the journey and not miss any updates.On the Web:www.athletesinmotionpodcast.comOn You...
2023-04-1112 minAthletes in MotionJordon Shaw - Ep 039 Sprint Series - Athletes in Motion Podcast - Triathletes JourneySend a text100 pounds overweight and approaching a birthday milestone, Jordon thought back on his family and knew he had to do something different. During the pandemic Jordon decided to get a Peloton. From there, he challenged himself to complete a triathlon. Jordon is part of our Triathlete’s Journey Series where is will be tackling his longest distance yet, a 70.3 Ironman in August. In this episode, we get to hear about Jordon’s motivation and journey.On the Web:www.athletesinmotionpodcast.comOn YouTube:https...
2023-04-0541 minAthletes in MotionSarah Crane - Ep 038 Sprint Series - Athletes in Motion PodcastSend a textSarah Crane is one of our A Triathlete’s Journey athletes from Tennessee. Sarah has been wanting to finish a triathlon a few times but things like a fever from a mosquito bite in Uganda then COVID had not made it possible. Healthy and ready, Sarah will be competing in two triathlons this year. Let’s get to know Sarah! On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www...
2023-03-1431 minAthletes in MotionSprint Episode - The Athletes Journey EP 037 - Athletes in Motion PodcastSend a textTHE RACE IS ON!We are excited to announce our Triathlete’s Journey Series! We will be following three amateur athletes, Sarah, Jordon, and Elizabeth on their quest to compete in a triathlon event. They will be sharing their highs, lows, challenges, and victories. The series starts in March and runs through October. Check out this episode to learn more! and subscribe to our channels so you don't miss out on their journey this year!On the Web:www.athletesinmotionpodcast.comOn You...
2023-03-0706 minAthletes in MotionDustin Ortiz - Athletes in Motion Podcast Ep 036Send a textNot Messing Around.......There is no denying that Dustin Ortiz is a force. Growing up in rural Tennessee where he turned wrestling into fighting in the UFC then recorded the fastest knockout in history in his weight class. It only took 15 seconds. What do you do as an encore? Count your whole life in 8 seconds on top of a bull by joining The Nashville Stampede PBR Series. Dustin is not settling down anytime soon. We talk to Dustin about the early days of MMA fighting and how a chan...
2023-02-281h 24Athletes in MotionTom & Kenny Sprint Episode - Data Overload! Athletes in Motion Podcast Ep 035Send a textTOO MUCH! Are we experiencing data overload? From workout to sleep to sweat volume to HRV, an athlete can measure just about everything. Tom and Kenny talk about how data can be a great tool but also can lead to detrimental effects. Do you think we are in data overload?On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
2023-02-2114 minAthletes in MotionJim Macaluso - Ep 034 Athletes in Motion PodcastSend a text100 pounds overweight. Jim Macaluso needed to do something so he started running. The weight began to fall and he recognized he had success by making goals for himself. One day he decided to join a group of runners on a quest to see how many days they can run consecutively. Fast forward three years later and Jim has run over 1200 days in a row without fail. Tom and I sat down with Jim to talk about his amazing journey, how he maintains his resolve, and what others can do...
2023-02-071h 06Athletes in MotionVictoria Brumfield - Athletes in Motion Podcast EP 033Send a textTriathlon faced a tough past couple of years with a pandemic and lower than expected turnout. We spoke with newly appointed CEO Victoria Brumfield about those challenges, how she came to the sport, and what is needed to ensure that triathlon continues to grow. Needless to say that USAT is fantastic hands with her drive, enthusiasm, and focus. An absolute pleasure to have her on the show!https://www.teamusa.org/usa-triathlonhttps://usatriathlonfoundation.org/https://www.tritomrendurance.com/On the Web:www.ath...
2023-01-2453 minAthletes in MotionAthletes in Motion Podcast - EP 032 2023 New Year and Sprint Show debut!Send a textWe are back for another great year and adding some more material to our channel.In addition to our great guest conversations, Kenny and Tom are adding what we call our "Sprint Shows" - shorter single subject conversations with just the two of us. This episode is the first of these where we tackle the hot topic of Kona and the Ironman World Championship. We also have a new home for our in-person conversations at The Coffee House at Second & Bridge here in Downtown Franklin! Let us know...
2023-01-2021 min
BAILEY PODCAST XCHANGEEP 128 - THE BS - LOST IN ATLANTA, KENNY FLORIAN, AND SWEAR WORDSOn today's episode of The BS, we discuss NickyD's first professional wrestling event, Bailey gets lost, and we get another One Question with Branden!
Next, we talk to MMA and BattleBots', Kenny Florian! He talks to us about how he got into MMA from playing soccer, how he became a commentator, and if anyone has tried to "test" him! Then he discusses the injury that stopped him from fighting, we question if Jake Paul accepted in the fighting community, and the banned items that can't be used on the robots! See Kenny on BattleBots on Discovery!
2023-01-182h 09Athletes in MotionAthletes in Motion Podcast - EP 031 2022 Year End Wrap UpSend a text2022 Year in Review!Tom and Kenny discuss podcast highlights, running acrazy 100-mile trail race and finally completing IronmanCalifornia. What a year it was!https://www.tritomrendurance.com/https://therecoverylounge.co/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
2022-12-2056 minAthletes in MotionAthletes in Motion Podcast - EP 030 Emily ColeSend a textJust as Emily Cole was preparing for her state high school cross country meet, she fell into a coma instead. Emily suffered a condition as a result of too little salt which shut down her body. Now a Duke All American athlete, Emily joins us to talk about her new book that covers her journey back to wellness and how traditional tropes about nutrition could actually be harmful. https://theplayersplate.com@emilycolewww.tritomrendurance.comwww.therecoveryloungetn.coOn the Web:www...
2022-11-2235 min