Shows
Longevity Muscle142: 21x Natural Bodybuilding Champion Ron Williams (Part 2)Welcome back to the Longevity Muscle Podcast where we sit down with 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds, Ron Williams. To Watch 'The Home Gym Of Ron Williams (FULL TOUR)' on the Longevity Muscle YouTube Channel Click Here.Timestamps: 00:46 Winning In Life (Not Just Bodybuilding)01:59 From The Ghetto To Becoming A World Champion To The Olympics!03:02 Have you lost your competitive edge? What should you do?04:13 What It Was Like Getting Flown Out To The Paris 2024 Olympics05:43 What running track taught...2024-12-051h 08Longevity Muscle141: Pro Natural Bodybuilder Frank Gigante (Rise & Conquer)Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us. Timestamps:01:00 Natural Bodybuilding Podcast Features02:56 Training & Competing Since The 90’s03:11 How Frank met Tom Kiatipis04:00 The MAJOR Natural Bodybuilding contests 05:57 DFAC World Finals06:12 Shevon Cunningham, David Kaye06:49 Where is Kenny from?09:04 The REAL point of competing 09:53 The ICONIC Mr. America Contest13:03 Battle Of The Gods13:46 OCB Yorton Cup15:26 Longevity Is Key!16:30 Frank’s Coach17:57 Nutrition For Muscle (Year Round Strategy)19:05 Natural Bodyb...2024-11-2156 minLongevity Muscle137: Mr. Natural Canada - Tom Kiatipis (Part 3)Joining us on the Longevity Muscle podcast for a part 3, is Mr. Natural Canada, OCB/IFPA/WNBF Pro Natural Bodybuilder, Tom Kiatipis. Tom has been training since the 90's and earned his pro card with the IFPA. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi!Timestamps:(00:11) Intro(01:30) How's it going (Tom and Kenny re-unite)(02:28) An update from Tom Kiatipis (06:08) The longevity mindset you NEED(06:58) How to thrive into your 50's, Natural Bodybuilding, Competing(08:04) Contest shape vs off-season s...2024-09-261h 12Longevity Muscle108: UIBBN World Champion - Ian DuckettWelcome back to the Longevity Muscle Podcast! Today we have the 2007 UIBBN Bantamweight World Champion joining us, Ian Duckett! Ian won the British Europe Pro Am Worlds 2x. He also placed 2nd at WNBF Worlds in the lightweight division and 3rd in the masters division. In total Ian competed in a total of 82 shows to date. He has also competed in powerlfiting. He is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!Timestamps:(00:11) Intro(00:36) Ian talks about the podcast!(04:56) Ian's first World Championship(05:53...2023-11-021h 14Longevity Muscle106: Eric Helms Returns - 2023 WNBF Contest Season & Training (Part 2)Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 2! Eric is a co founder and reviewer for mass research review, he's the chief science officer for 3dmj, he's a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and is currently on path to earning professional status with the WNBF (World Natural Bodybuilding Federation).Help support the show, grow natural bodybuilding and receive some exclusive content/information as a th...2023-10-1958 minLongevity Muscle104: The French Hercules - HersovyacWelcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us! Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique!Become a Longevity Muscle VIP member (via our Patreon page) Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... CLICK HERE TO LEARN MORE ABOUT OUR VIP MEMBERSHIP PROGRAM!Timestamps:(00:11) Intro(00:42) 8 Years on YouTube 2023-10-051h 03Longevity Muscle095: Rob Hope - The Myth Of Natural Bodybuilding (Part 2)Welcome back to the Longevity Muscle Podcast where we sit down for a Part 2 with 2x Mr Universe and 3x World Champion, Rob Hope! If you missed part 1, we highly recommend you check that out first as this is a continuation! Timestamps:(00:11) Intro(00:35) Dealing with shoulder injury(03:59) Experiments + Expereinces(04:23) Rob's current training (has he made improvements?)(08:01) The drawbacks of being hyper-focused (09:08) Neglecting certain exercises (when left to the end of the session)(10:11) Deadlifts at the beginning vs. end of back day(11:40) The benefits of leaving your favourite exercises...2023-07-2053 minLongevity Muscle094: Rob Hope - The Myth Of Natural BodybuildingWelcome back to the Longevity Muscle Podcast where we sit down with 2x Mr Universe and 3x World Champion, Rob Hope! What's perhaps even more impressive is that Rob did this all by the very young age of only 26! In natural bodybuilding this is unheard of. He is undefeated to this day.Timestamps:(00:11) Intro(01:11) Rob's complete contest history + Journey to WORLDS(26:15) Working as an engineer, IT and starting a podcast in the early 2000's(34:47) How Rob trains now (in brief)(35:08) Rob's stage weight vs offseason weight(38:39) The weight Rob felt...2023-07-131h 22