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Kenslie Countryman

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Sister SipSister SipKENSLIE IS PREGNANT!!!Today's episode is a special one because we are finally sharing the news that Kenslie is pregnant! She also shares her journey leading up to this pregnancy, which was not an easy one. Through loss, waiting, and this little miracle, God has been good through it all! We hope this episode blesses you! Love, Kenslie & JaylaAmazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: Kenslie...2025-07-171h 11Sister SipSister SipGIVING OUT FREE LIFE ADVICEToday we do a little Q & A and give some of our hot takes on a few controversial topics ;) Thanks for listening! Love, Kenslie & Jayla*MENTIONED IN THIS EPISODE* Natural Cycles (using this link you get 20% off!):https://www.naturalcycles.com/refer-a-friend?name=S2Vuc2xpZQ==&code=referralid20&referral=txkwb7l54f26jlpqAmazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie...2025-06-191h 03Sister SipSister SipOUR LOVE STORIESToday we are discussing our love stories and how we met our husbands! Love, Kenslie & Jayla*MENTIONED IN THIS EPISODE* HTMA: https://rhizanutrition.com/servicesAmazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/Jayla: https://www.instagram.com/jayla_brooke/(Links may be affiliate. Thanks for supporting me in this way!)2025-05-1558 minSister SipSister SipCREATING YOUR DREAM HOME ON A BUDGET!Today's episode is a special one because Jayla is revealing the gender of baby! We also give some life updates including a bad travel experience, Kenslie's new morning routine, and Jayla's house projects. Then we give some of our tips for creating your dream home on a budget. We hope this episode offers a little inspiration for making your space your own!Love, Kenslie & Jayla*MENTIONED IN THIS EPISODE* Red Light Setting on Phone Tutorial: https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/Rub and Buff: 2025-04-2458 minSister SipSister SipOUR SPRING RESET & STARTING HEALTHY HABITSSpring is almost here and we are getting inspired! Today we are talking about the goals we have to refresh and reset our lives this spring. We hope this inspires you to set a few of your own personal goals as we prepare for a bright, new season! Love, Kenslie & Jayla*MENTIONED IN THIS EPISODE*Pregnancy Plus App: https://apps.apple.com/us/app/pregnancy-tracker-app/id505864483Jayla's Prenatal: Paint by Number: Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit...2025-03-2051 minSister SipSister SipJAYLA IS PREGNANT!!!This is a monumental episode for Sister Sip because the secret is out: Jayla is pregnant!! In today's episode, we talk about pregnancy symptoms, finding out she was pregnant, a bit of the birth plan, and more!! Thanks for listening!Love, Kenslie and JaylaAmazon Storefront:https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://www.shopltk.com/explore/kensliewertzFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/sistersippodcast/2025-02-1938 minSister SipSister SipHABITS THAT HAVE CHANGED OUR LIVESIn today's episode, we discuss some habits we've implemented that have improved our lives. We hope this offers some inspiration as well as entertainment :) Love, Kenslie and Jayla*MENTIONED IN THIS EPISODE*Cover Your Assets Game: https://amzn.to/4hAF8e7An Article on Seed Oils: https://raypeat.com/articles/articles/unsaturated-oils.shtmlSourdough for Beginners: https://www.farmhouseonboone.com/beginners-sourdough-bread-recipe/And then for a loaf style…. Make bread as normal. Shape into a loaf pan instead banneton. When ready to...2025-01-1645 minSister SipSister SipWEDDING DO'S AND DON'TSIn today's episode, we talk about all things weddings/wedding planning! We discuss things we loved and things we would change about our own wedding days. We also read your submissions and hear your wedding do's and don'ts! We hope this is helpful if you're in a wedding planning season or know someone who is. Thanks for listening! Love, Kenslie & Jayla Amazon Storefront: https://www.amazon.com/shop/kensliewertz Modest Outfit Inspo: https://liketk.it/4GftG FOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla...2024-12-1255 minSister SipSister SipWHAT WERE WE LIKE GROWING UP?We can't believe it's been one year of Sister Sip!! In today's episode we discuss the creative endeavors that lead us here, some funny childhood stories, and reading a couple submissions from you about your favorite childhood memories! Thank you so much for your support with Sister Sip, we are so excited to see what the future brings! Love, Kenslie & Jayla Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister...2024-10-1756 minSister SipSister SipLIVING WITH OCD AND SCRUPULOSITY (religious OCD)In today's episode Jayla opens up about her experience with OCD and scrupulosity. She shares how she's overcoming it and how to recognize those unhealthy patterns. We hope and pray that this episode can educate and bless you especially if you or someone you know is walking through this. Love, Kenslie and Jayla Amazon Storefront: https://www.amazon.com/shop/kensliewertz Modest Outfit Inspo: https://liketk.it/4GftG FOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla_brooke/2024-09-191h 18Sister SipSister SipRELATIONSHIP ADVICE ft. the husbandsWelcome back to the podcast! Our husbands are back for another episode and today we are answering all of your relationship questions! Love, Kenslie + Jayla Amazon Storefront: https://www.amazon.com/shop/kensliewertz Modest Outfit Inspo: https://liketk.it/4GftG FOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla_brooke/2024-08-2250 minSister SipSister SipREACTING TO YOUR HOT TAKES!!Welcome back to the podcast! Today we are reading your hot takes and sharing some of our own! This is a fun and lighthearted episode and we hope you enjoy! What do you agree/disagree with? Love, Kenslie + Jayla Modest Outfit Inspo: https://liketk.it/4GftG FOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla_brooke/2024-07-1751 minSister SipSister SipHOSPITALITY, GOING THROUGH HARD TIMES, & WHAT THE LORD HAS BEEN TEACHING USTodays episode is a little more vulnerable. Jayla opens up about some hard things she's been struggling with and we share what the Lord has been teaching us lately. We also get into the main theme of the episode which is all about hosting! Being hospitable as a Christian and a few fun tips for hosting this summer. We hope this episode can inspire you to get out of your comfort zone a little to serve others! Love, Kenslie + Jayla Modest Outfit Inspo: https://liketk.it/4GftG FOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/ Kenslie...2024-06-2047 minSister SipSister SipANSWERING YOUR JUICY QUESTIONSIn todays episode we are answering your questions! Lot's of fun ones including when we're having kids, marriage hardships, what type of birth control we use, and more! We hope you enjoy this *juicy* Q & A :) Love, Kenslie + Jayla Free thermometer & 20% off annual subscription to Natural Cycles: https://www.naturalcycles.com/refer-a-friend?name=S2Vuc2xpZQ==&code=referralid20&referral=txkwb7l54f26jlpq FOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla_brooke/ WATCH ON YOUTUBE: https://www.youtube.com/@KenslieWertz 2024-05-161h 27Relatively RelevantRelatively Relevantwe went to manhattan new york pt 1 #14Join us for a conversation about our trip to NY! Thanks for watching! Please support us by leaving us a review! :) Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-05-1033 minRelatively RelevantRelatively RelevantGun shots outside of bar #13Thanks for watching! Please support us by subscribing and liking the video :) Instagram: / relativelyr. .Spotify: https://open.spotify.com/show/1OaTsqQ... TikTok: / relativelyrelevant Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-04-1931 minSister SipSister Sipa conversation about anxiety (our experiences)Welcome back! In todays episode we are sharing lots of life updates including home projects, Kenslie taking a pregnancy test, and a tornado scare. We share a little more about our vision for this podcast and talk about our experiences struggling with anxious thoughts. Thanks for watching! Love, Kenslie and Jayla FIND US ON INSTAGRAM! Sister Sip: @sistersip Kenslie: @kensliewertz Jayla: @jayla_brooke WATCH ON YOUTUBE: https://youtube.com/@KenslieWertz?si=UuKpAE8Dikpukwby2024-04-181h 02Relatively RelevantRelatively RelevantReading our fortune cookies.. will they come true?Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-04-1229 minRelatively RelevantRelatively RelevantLogans house caught on fire #11Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-04-0534 minRelatively RelevantRelatively RelevantLogan saw a deceased body at work.. #10Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-03-2927 minSister SipSister SipTHE NEWLYWED GAME...ft. our husbands!Today's episode is VERY exciting because we are joined by our very first guests, our husbands! We play the newlywed game (or at least our version of it) and quite possibly expose our relationships a little hehe :) We had the best time recording this episode and we hope you enjoy it just as much. Thanks for listening! FOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla_brooke/2024-03-2147 minRelatively RelevantRelatively RelevantLogan and Kenslie have a breakdown #9Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-03-1127 minRelatively RelevantRelatively Relevantanxiety is unexplainable #8Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-03-0228 minRelatively RelevantRelatively RelevantLogan found a 145 pound turtle #7Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-02-2334 minRelatively RelevantRelatively RelevantWhat Our Last Meals Would Be #6Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-02-1634 minSister SipSister SipVACATION RECAP, MARRIAGE ADVICE, AND THE SUPER BOWL | Sister Sip (ep.6)In todays episode Kenslie and Jayla catch up on a couple trips (the good, bad and ugly), all your best marriage advice, and more life updates! FOLLOW OUR INSTAGRAM: Sister Sip: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla_brooke/2024-02-1549 minRelatively RelevantRelatively RelevantTotaled Managers Car With Trailer - Episode 5Tune in every Thursday for a new episode ! Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-02-0937 minRelatively RelevantRelatively RelevantBars Are Never Boring - Episode 4Thanks for watching! Tune in every Thursday for a new episode! Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-02-0234 minRelatively RelevantRelatively RelevantPeople Are Crazy... - #3Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-01-2535 minRelatively RelevantRelatively RelevantPlane Crashed in Grandpa's Backyard - #2Thank you for listening! Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-01-1932 minRelatively RelevantRelatively RelevantPlane Crashed in My Grandpa's Backyard - Episode 2New episodes every ThursdayThank you for watching, subscribe for more!Follow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-01-1934 minSister SipSister SipADVICE I'D GIVE MY YOUNGER SELF (ep.5)Today Kenslie and Jayla share wisdom sent in FROM YOU! They read submissions all about people pleasing, body image, faith, finances, and more! Find us on Instagram! Sister Sip: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla_brooke/ Watch on Youtube: https://www.youtube.com/@KenslieWertz 2024-01-1843 minRelatively RelevantRelatively RelevantIntroducing Relatively Relevant!Join Logan and Kenslie as they introduce themselves and the podcast. This sibling synergy meets life's complexities. Tune in as Logan and Kenslie share their thoughts on the various facets of life with a mix of humor, heat-to-heart conversations, and genuine relatability. Hope you enjoy and subscribe for more! Instagram: relativelyrelevantpodcastTikTok: relativelyrelevantFollow our social media!! Insta: https://www.instagram.com/relativelyrelevantpodcast/TikTok: relativelyrelevant2024-01-1328 minSister SipSister SipWHO'S MORE LIKELY TO...? (ep. 4)The 4th episode of the Sister Sip! Today Kenslie and Jayla play a fun game to discuss who's more likely to...? We hope that you enjoy and that it can be a fun little game to get to know us better :) Thanks for listening! FIND US ON INSTAGRAM: Sister Sip: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla_brooke/ WATCH ON YOUTUBE: https://www.youtube.com/@KenslieWertz2023-12-2141 minSister SipSister SipYOUR ULTIMATE HOLIDAY BUCKET LIST (ep.3)In today's episode Kenslie and Jayla discuss their goals for the holiday and read some of your holiday traditions! FOLLOW OUR INSTAGRAM: https://www.instagram.com/sistersippodcast/2023-11-1631 minSister SipSister SipTHE TRUTH ABOUT BEING MISSIONARY KIDS + ARE MISSION TRIPS HELPFUL? Sister Sip (ep. 2)In todays episode Kenslie and Jayla open up about what life was like being a missionary's kid and their experience with short term mission trips! Thanks for listening!2023-10-3058 minSister SipSister SipOUR WEDDINGS, HONEYMOONS, AND NEWLYWED LIFE ( ep. 1)In today's episode Kenslie and Jayla discuss, their favorite and least favorite things about their weddings, if honeymoons are overrated, and adjusting to newlywed life!2023-10-1152 minUntetheredUntetheredRewards and Regrets with Network MarketingIronic that I recorded this episode on World Mental Health Day (10/10/2022). My experience with NWM came with two sides. One, in the beginning, helping my mental health. It was a vehicle that shaped me into a more confident person, grew my mindset, provided me with income and gave me a sense of purpose. The other side, towards the end of my journey with Monat, I quit because it wasn’t helping my mental health. Pressure to keep going when I was in a season of life where I needed to slow down, (hello baby #2 and postpartum depression) lack of boundaries, wh...2022-10-1249 minUntetheredUntetheredIntroducing: UntetheredUntethered: not restrained or tied down “Don’t put me in a box!” - Glennon Doyle I heavily align with the concept of not being tied down to one thing. I find comfort in being able to talk about whatever, whenever. And that’s how Untethered came to be. “Life with Kenslie” was so much pressure haha. Life? With me? Untethered is pretty much the same but more comfort for my mind to not have my name or “life” in the title. Silly? Probably. An old wound of not feeling comfortable with attention or feeling guilty for having my life spoken of? Proba...2022-10-0334 minUntetheredUntetheredRaw Milk, Pasteurized Milk, Benefits and Risks, How to Find Raw Milk Safely, and Why I've Made This Lifestyle ChangeIn this episode, I uncover all the things I've learned about Milk.  I never thought I'd care this much about milk until after becoming a mom haha. My kids go through so much of it. And it was starting to get really expensive for us to purchase Organic Milk from the grocery store. I had read about raw milk here and there but didn't spend too much time learning more about it. Then I finally did. And I share about everything I've learned with you. A little bit about the history of milk, benefits and r...2022-03-1034 minUntetheredUntetheredAuthoritative, Respectful and Authoritarian Parenting Styles, Maria Montessori, Why Parenting Styles Matter, Healing Your Inner Child, Triggers Are Your TeachersIn this episode, I covered an array of things. Parenting styles, why I align with Maria Montessori's way of teaching children, what each of the parenting styles I cover look like, why they even matter.. Here in the show notes I've included detail times of each specific topic. Hopefully this makes it easier for you to find what you're looking for in this longer than usual episode. I've also included some resources that may be helpful if this content aligned with you. Thank you for being here! 2:30 - personal perspective of...2022-02-0957 minUntetheredUntethered“Why Do I Feel Like I’m the Only One Doing the Work?”In short answer - because everyone’s work looks differently than yours. Everyone is fighting their own mental, physical or spiritual battle. Not everyone is necessarily trying to work on it though and that’s okay. Everyone is entitled to their own healing or.. not healing journey. Even if we absolutely want them to. I asked this question to myself when I first started my healing journey 3 years ago. I felt so lonely and I really wanted my partner to join me on healing my inner child, attending workshops, going to therapy, reading all the personal development books… and we did. B...2022-01-2629 minUntetheredUntetheredKetamine Therapy with Micah-Bledsoe HollandMy first ever guest! Micah and I have been friends for a decade. Meeting in high school we’ve seen one another go through different chapters of life. Micah is one of the most determined, motivated people I know. But after college something happened. She was no longer motivated, she was deeply depressed. In this episode, she talks about how depression affected her, different forms of therapy and what ultimately led her to ketamine therapy. Today, Micah has courageously fought the battle of depression and has overcome. Her journey now, is sustaining the work she’s done on her physical and...2022-01-1258 minUntetheredUntetheredBirth Story - Part 210 months postpartum, I found out I was expecting again. This time with less anxiety and more peace, we took on the journey of pregnancy #2. Since having a premature baby, all my pregnancies will be marked as 'high risk' - I experienced cervical checks often, progesterone shots weekly, and ultimately still had a premature labor. Lots of ups and downs, but the best part, giving birth to my son was so magical. Everything I envisioned it to be and more. And that's the thing.. you can envision your labor. You can prepare yourself so you feel the most empowered and confident...2022-01-0549 minUntetheredUntetheredHere’s What I Noticed After Removing Alcohol and NicotineI’ve made the choice to ditch nicotine and alcohol until further notice. My relationship to them was dependent and hate to say it, but addictive. I used them to cope. I had managed to believe that they were making my life more fun and less stressful. When actually, I’m having more fun feeling in control of my brain and body. And my patience is at an all time high! I feel like I’ve accessed a freedom I haven’t felt in a long time. A resource that’s empowered this new lifestyle as “sober” is the book - the Naked Mi...2021-12-2230 minUntetheredUntetheredWhat My Last Hangover Taught MeA very casual conversation about what my last hangover taught me. I have been taking breaks from alcohol on and off over the past couple months. And I keep coming back - in hopes of a different outcome. But the outcome is still the same, I hate the way drinking makes me feel afterwards. Is it an addiction? I can’t tell. I’m starting to get more curious about why I drink and recognizing how it doesn’t serve my Highest Self. And that’s who I’m on a journey of serving.. and I hope you are too 🤍2021-12-1519 minUntetheredUntetheredBirth Story - Part 1My path drastically shifted when I found out I was pregnant, unexpectedly at 21 years old. In this episode, I talk about how I was raised in church with purity culture and how I felt shame in the beginning of my pregnancy. How I ultimately made the decision to become a mother and the influence the universe had on this decision. As well as the challenges pregnancy, birth and bonding with my partner had on me. Lots of layers to this story. I hope you’re able to listen with an open mind and gain insight from my experience. Thank you!2021-12-0846 minUntetheredUntetheredThrough Pain Find PleasureEach painful experience is real and we should honor and hold space for it. I came to a point where I was holding onto more pain, than pleasure. And I decided that I didn’t want to continue down that path any longer. In this episode, I share how I got to this point and the painful experiences that I was holding onto. And how I now practice to find pleasure through pain.. or “laugh in places I once cried” 🤍 I hope you’re able to take some insight and adopt these practices too. Thank you!2021-12-0125 minUntetheredUntetheredProtecting and Maintaining Positive Energy during HolidaysHolidays bring opportunity to notice ourselves and how we engage with family members, food, drinks and time. For me, I know that the day can go so fast and I’m not always ready for a full day of bouncing from house to house. Ever since I had my kids I’ve taken consideration on how to navigate that, by having to say no sometimes or setting boundaries with myself and my spouse. In this episode I have five points I go over on how to protect and maintain positive energy during holiday season. Thank you for listening!2021-11-2418 minUntetheredUntetheredIntroWho? What? When? Where? Why? All questions I had written down in front of me as a I very much, spur of the moment recorded this first episode. As much as this has been a long-time coming, this moment is the first moment where I’ve made it happen. And that’s exciting! Listen as I answer those questions and practice doing something for the first time. Thank you! Xx Kenslie2021-11-1716 min